#Omega-3 Rich Foods

[dashinghealth]

The Nutritional Value of Chia Seed Pudding: Is It Worth It?

Chia pudding is a nutrient-dense superfood dessert, perfect for health-conscious eaters. Learn how its fiber, protein, omega-3s, and antioxidants can benefit your health, aid in weight loss, and support overall wellness.

Introduction Chia seed pudding is an easy-to-make, nutrient-dense dessert that’s loved by health-conscious eaters worldwide. But is this creamy treat really worth the hype? In this post, we’ll dive deep into the nutritional value of chia seed pudding, exploring its health benefits and potential downsides. From its impressive fiber content to its protein profile, this article will help you…

[blogingwala]

Omega-3 Fatty Acids Unveiled: The Ultimate Guide to Their Health Benefits

Enhance your diet with Omega-3 fatty acids for improved health and vitality. Find out how these essential fats can make a difference in your life. What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a type of polyunsaturated fat that are considered essential because the body requires them for various physiological processes but cannot synthesize them internally in sufficient quantities. There…

[sac-bestsupplements]

What is Algae Oil Good For: Unearthing 5 Mighty Benefits of the Vegan Omega-3, DHA & EPA supplement in Just 3 Mins!

Discover the best Algae Oil supplements + FAQ & Tricks: https://super-achiever.com/best-algae-oil-supplements

#algaeoil #algaloil #algaloildha

Hello, Achiever Fam! 🌟 Today, we're diving deeper into the wonders of Algae Oil. In our previous video, we introduced its incredible benefits, and now it's time to explore every pro from a consumer's perspective.

Get ready for “Unearthing 4 Mighty Benefits of Algae Oil.” Let’s unearth this liquid sunshine from the ocean! Don't forget to subscribe for more enlightening content. 🛎️🌊 The Power of Algal Oil: Packed with omega-3s, it's the Iron Man of essential fatty acids. 🌿💪 ULTIMATE Energy Booster: Algae oil, rich in DHA and EPA, boosts brain, heart, and mood. Imagine the energy boost – like going from a sluggish sloth to an energized unicorn! 🦄⚡ Plant-Based Source: - A vegan-friendly alternative to fish oil, perfect for eco-conscious consumers. 🌱🌍 - Offers health benefits over fish oil, including fewer contaminants and higher sustainability. 🐟🚫 Big Brain Power: - Conquers brain fog and boosts memory and focus. 🧠✨ - Essential for brain and eye development and mental health. 🧠👀 -

Low DHA intake is linked to various mental health issues – algae oil could be a game-changer. 🌿🧠 King from the Heart: - May lower bad cholesterol and enhance heart health. ❤️🌿 - Reduces blood pressure and improves blood vessel function, decreasing heart disease risks. 💖🔍 - Beneficial for rheumatoid arthritis symptoms.

🦴💊 There you have it – the mighty benefits of algae oil! Any doubts or thoughts? Drop a comment below, and remember to subscribe for more content from the Super Achievers Club. See you in the next video! 📹👋🌿

[surinderbhalla]

Omega-3 Fatty Acids: Scientific Studies and Aggression

Aggressive behaviour, a complex issue influenced by numerous factors, has been a focus of scientific research for years. Recently, compelling evidence has emerged linking omega-3 fatty acids to significantly reducing aggression. These essential nutrients, known for their myriad health benefits, are recognized for their potential to improve emotional regulation and reduce aggressive tendencies. In…

[mknewstime]

5 Beneficial Foods for Fatty Liver to Heal

5 Beneficial Foods for Fatty Liver to Heal Introduction Fatty liver disease, characterized by the accumulation of fat in the liver cells, is becoming increasingly prevalent due to sedentary lifestyles and poor dietary choices. While medical intervention is crucial, dietary modifications play a significant role in managing and even reversing this condition. In this article, we’ll explore five…

[dietsandmore]

Top 5 Foods to Remove Dry Skin

Dry skin can be a persistent and bothersome issue for many individuals, causing discomfort and sometimes leading to more serious skin conditions. While skincare routines and moisturizers play a crucial role in combating dry skin, the importance of a well-balanced diet should not be overlooked. Nutrition plays a key role in maintaining skin health, and certain foods are known for their ability to hydrate and rejuvenate the skin. In this article, we will explore the connection between diet and dry skin and discuss the expertise of Dt Shreya Katyal, a renowned dietitian in Delhi who offers online diet consultation at Diets & More.

The Relationship Between Diet and Dry Skin:

The health of our skin is closely linked to our dietary habits. Lack of essential nutrients can result in dry, flaky skin, and addressing this issue from the inside out is fundamental for long-term solutions. Including foods rich in vitamins, minerals, and antioxidants in your diet can help nourish and moisturize your skin, promoting a healthy complexion.

Foods to Combat Dry Skin:

Avocado:  Avocado, a nutrient-dense fruit, boasts a wealth of benefits for skin health. Packed with healthy fats, vitamins E and C, and antioxidants, it serves as a potent ally in promoting skin well-being. The healthy fats in avocado nourish and moisturize the skin, enhancing hydration and preventing dryness. Additionally, the combination of vitamins E and C provides powerful antioxidant properties, offering protection against oxidative stress and reducing inflammation. These elements collectively contribute to maintaining skin elasticity and fostering a supple and youthful complexion. Including avocado in your diet can be a delicious way to support your skin from within, reaping the rewards of its nutritional richness for a glowing and healthy appearance.

Nuts and Seeds:  Almonds, walnuts, and sunflower seeds stand out as exceptional sources of vitamins and minerals, particularly featuring high levels of vitamin E. Renowned for its potent antioxidant properties, vitamin E plays a crucial role in safeguarding the skin against oxidative stress. This protective function aids in maintaining skin moisture and preventing dryness. By incorporating these nuts and seeds into your diet, you not only benefit from their rich nutritional profile but also fortify your skin with the essential elements needed for a radiant and well-hydrated complexion.

Fruits and Vegetables: Vibrantly colored fruits and vegetables are packed with essential vitamins, minerals, and antioxidants, forming a powerhouse of support for overall skin health. Berries, citrus fruits, spinach, and sweet potatoes, in particular, offer a wealth of benefits in the fight against dry skin. Rich in nutrients, these foods contribute to skin hydration, aid in collagen production, and protect against oxidative stress. Incorporating a variety of colorful produce into your diet not only enhances the skin's vitality but also provides a natural and delicious way to combat dryness and promote a healthy, glowing complexion.

Olive Oil:  Olive oil, a wholesome source of healthy fats, is enriched with antioxidants and vitamin E. Integrating it into your diet can play a pivotal role in supporting skin hydration and protection. The antioxidants in olive oil help combat oxidative stress, contributing to overall skin health. Additionally, the presence of vitamin E aids in maintaining skin moisture, ensuring a well-hydrated and protected complexion. Incorporating olive oil into your culinary choices not only enhances the flavor of your meals but also provides a natural and beneficial boost to your skin's hydration and defense mechanisms.

Fatty Fish: Fatty fish, such as salmon, mackerel, and trout, are rich sources of omega-3 fatty acids, namely EPA and DHA, pivotal for maintaining skin health. These fatty acids play a vital role in preserving the skin's natural oil barrier, which, in turn, prevents moisture loss. By enhancing the integrity of this barrier, omega-3s contribute to effective moisture retention, reducing the likelihood of dry and flaky skin. Moreover, their anti-inflammatory properties make them beneficial for alleviating skin conditions associated with inflammation, including redness and dryness. Incorporating fatty fish into one's diet not only supports overall skin health but also provides anti-aging benefits, helping maintain a youthful and radiant complexion.

Expert Advice from Dt Shreya Katyal:

Dt Shreya Katyal, the Best Dietitian In Delhi, emphasizes the importance of a balanced and personalized approach to nutrition for addressing dry skin concerns. With her extensive expertise, she offers online diet consultations at Diets & More, the best online dietician in Delhi. Dt Shreya Katyal tailors online diet plan to individual needs, considering factors such as lifestyle, nutritional requirements, and skin health.

Conclusion:

In the quest for healthy, radiant skin, a holistic approach that includes both skincare practices and a well-balanced diet is essential. The foods mentioned, along with expert guidance from professionals like Dt Shreya Katyal, can pave the way for hydrated, nourished skin. Make the conscious choice to include these skin-loving foods in your diet, and consult with experts like Dt Shreya Katyal for a personalized approach to address dry skin concerns. Remember, true beauty starts from within.

[foodhealthandscience]

Benefits of Nuts and Seeds in Your Diet: A Nutrient-Packed Powerhouse

When it comes to healthy eating, nuts and seeds are nutritional gems often overlooked. These tiny powerhouses are brimming with essential nutrients and offer a multitude of health benefits. In this blog, we’ll explore the many benefits of nuts and seeds in your diet, and why you should consider incorporating them into your daily meals. Unlocking the Benefits of Nuts and Seeds in Your Diet Nuts…

[sakethospitals00]

The Role of Nutrition in Eye Health: Foods That Support Vision

A balanced diet that includes nutrients beneficial to eye health can help maintain good prevent eye diseases (best hospital in Jaipur)  . Vitamins A, C, and E, as well as minerals such as zinc and copper, have been linked to eye health (multispeciality hospitals in mansarovar) . Consuming foods rich in these nutrients, such as leafy greens, carrots, sweet potatoes, citrus fruits, nuts, and fish, can help promote healthy vision (gynacologist hospital in Jaipur).

Additionally, omega-3 fatty acids found in fatty fish like salmon and tuna can reduce the risk of developing macular degeneration and dry eye syndrome (gynacologist hospital in Jaipur). Lutein and zeaxanthin, found in leafy greens and eggs, have also been shown to benefit eye health (Cardiology hospital in Jaipur)  .

[healthnews101]

The Best Foods for Your Eyes: Maintain Healthy Vision with a Nutritious Diet

Maintaining healthy vision is essential for a fulfilling and active lifestyle. The key to optimal eye health lies in nourishing your eyes with the right nutrients. In this article, we will explore the best foods for your eyes, focusing on how a nutritious diet can support and enhance your vision. By incorporating these foods into your daily routine, you can take proactive steps to ensure the…

[suchananewsblog]

Fact Or Myth: Should You Eat Eggs, Chicken And Fish In Summer?

It is a popular notion that foods like eggs, chicken and fish generate heat in the body, cause acne, lead to indigestion and discomfort, and are not good for overall bodily health during summer. Many people go to the length of completely banishing these foods from their diet in hot weather. Are these foods really that bad for us in summer? Is it a fact or just a myth? If you want to know the…

[honeytonedhottie]

taking control of ur wellness (tips and tricks to be ur healthiest most vibrant you)⋆.ೃ࿔*:･✍🏽🌸

you must treat ur body like the temple that it is. love every inch of urself and out of love for urself, take good care of it. in this post we'll explore how to take control of ur wellness and overall take better care of urself from the inside out…💬🎀

THE MAINTENANCE ;

maintaining ur health by taking supplements is something that i do and its made a big difference in my health. because im taking my vitamins and supplements i feel a lot better and i dont get sick often at all.

♡ invest in a cute vitamin box to inspire u to take ur vitamins

i take a daily multivitamin in the morning and at night i take magnesium + D3 because its helped me fix my sleep schedule and just have better quality of sleep. plus its a better alternative to melatonin ᡣ𐭩 •｡ꪆৎ ˚⋅✍🏽

DISCLAIMER : its crucial for u to do ur own research when it comes to ur health so make sure that u do that before applying anything that u learn on the internet for ur own safety!…💬🎀

♡ chia seed water every morning

make sure that ur not consuming more than 1-2 tbsp of chia seeds a day but i put 2 tablespoons of chia seeds in my water every morning cuz its an amazing source of fiber, and they're rich in omega-3 fatty acids and other vitamins and minerals.

♡ if im experiencing inflammation i'll take some warm water, turmeric and some lemon

♡ chlorophyll water (bonus points if u add a lemon wedge)

chlorophyll is an internal deodorizer! it helps to detoxify the body by binding to and eliminating toxins, heavy metals, and harmful substances. it also helps with skin concerns like acne 💕

♡ dry brushing

dry brushing is something else that i do that has an impact on my health. dry brushing unclogs pores in the exfoliation process. it also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. so not only am i exfoliating for softer more princessy skin, im also promoting my lymph flow and increasing my blood circulation.

THE IMPORTANCE OF HYDRATION ;

i know everyone always talks about how important it is to drink water and its lowkey overdone but its TRUE. water is so SO important. if u have difficulty drinking enough water invest in a cute water bottle with a straw. i say with a straw cuz i feel like personally, im more inclined to drink water if its out of a straw.

YOU ARE WHAT YOU EAT ;

when ur eating, try focusing on how the food ur eating is making you feel. everyones body responds differently to different foods so by noticing how u feel after eating something, you can have a better idea of what u should continue eating and what u should steer clear of. with that being said, lets get into this section. 🗒️

something else that i wanted to yap about in this section is that there is a difference between restricting urself and self control. eating shouldn't be bringing u anxiety and ur allowed to let urself live. so eat to feel satiated and happy, dont eat to the point where you feel sick and like u can barely move.

something that has helped me be more conscious of what im choosing to fuel my body with is the 80-20 rule. choose the healthier option 80% of the time and the 20% of the time eat yummy pastries and cakes 💕

if ur someone who has difficulty eating vegetables, try cooking them in a different way and seasoning them adequately to make them yummy, masking them in different dishes. OR if that doesnt work for u get ur veggies in smoothies. cuz u gotta get in some fruits and vegetables.

im someone who loves to have a fun drink in the mornings and during the day so i've been super obsessed with making my own smoothies. my smoothie formula is super simple and it has never failed me.

(1-2 fruits + collagen powder/protein powder + almond milk + a bit of honey/maple syrup + ice)…💬🎀

some more wellness drinks and juicing recipes →

♡ apple + lemon + kale + honey + water

♡ grapefruit + lemon + kale + water

ALL ABOUT PROBIOTICS ;

probiotics are the good bacteria that live in your gut, working hard to keep your digestive system balanced and healthy. SO if you’re dealing with bloating, fatigue, or even skin issues, it might be time to show your gut some love.

♡ kimchi

♡ greek yogurt

♡ kefir

♡ pickles

♡ kombucha

MOVING YOUR BODY ;

moving ur body is also super duper important, not only for ur physical well being but also for ur mental wellbeing so make sure that ur getting physical activity every single day.

whether thats going to the gym, stretching, playing a sport, going on walks, dancing etc. there are literally SO many ways that u can move ur body and enjoy urself ᡣ𐭩 •｡ꪆৎ ˚⋅ some things that i like to do to stay active are →

♡ dancing ♡ stretching ♡ jump-roping (my favorite) ♡ walking

the trick to this is using the stair master machine OR if u dont have one in ur gym, u can just go on the treadmill at an incline for like 30 minutes or however long u can, and putting ur hands up to ur head and keeping ur posture straight. aim for at least a 5-10% incline, but you can go higher depending on your fitness level…💬🎀

or ofc u can go on walks with ur pet or ✨hot girl walks✨ and walk while listening to a podcast, literally whatever u prefer.

♡ pilates/workouts that i can follow along with on youtube

a fun way to keep track of the workouts that u consistently do is to make a workout book like i did. that way i can have everything at my fingertips right when i need it 💕🗒️

[azsazz]

Hide From Me

ACOTAR Omegaverse Week Day 3: Azriel x Reader [All Tied Up]

Summary: Prompt from @acotar-omegaverse-week: Oh, you’re tied up so you don’t do anything you’ll regret during your heat? Would be a shame if someone… came along and messed up that plan for you :)

Warnings: Smut, dom/sub dynamics, bondage

Word Count: 2692

_________________________________________

Nobody can hear your whimpers from all the way up here.

You’re starting to regret asking Amren to tie you to the posts of your bed when you felt the comings of your heat this time around. The telltale signs you normally dreaded: the itch to your skin every time you stepped foot outside of your home—gathering food and drink that you’d keep close, but would inevitably not eat should no one help you do so. You oftentimes fell into your baser needs whilst in the throes of your heat, chasing the feeling of a knot growing full inside of you, too far into your omegaspace to remember to eat. This time around, with no one to see you through your heat, you were just going to have to keep your head on and your wits about you.

Shouldn’t be too hard, without a knot to sate you.

The prickling sensations of sharper eyes watching you wasn’t the only sign that you were near heat. Your sense of smell heightened, your pheromones fell off of you in plumes, and if not for the alphas licking their maws at you with each step you took, the tingles between your thighs and up your spine need not hit you in the face. You’d never willingly like it when a male did that, so the thrum of your heart and the urge for their tongues to dip between your thighs made it clear that you needed to head home, and fast.

Your nesting has been another sign that you’re used to by now. It’s not much, but it’s yours, curated to perfection of both blankets and trinkets and scents, anything that you had gained enough courage to ask for and all that you could slip into the pockets of your dress, surrounding you like the perfect pool of alpha protection.

If only you had one. 

Amren had agreed all too easily, and that should have been your first warning sign. But it was one you didn’t catch in time, much too anxious about being an unmated female in a court where just about anything admission could be carried in the darkness of shadow.

The old crone had wrinkled her nose when she arrived with rope in hand and you’d merely bared your teeth and growled, offended at her response to the delicious scents of alpha mingling throughout your home. You were feeling protective, bristling in the doorway as you contemplated letting the beta inside.

Either way, whatever you chose didn’t seem to bother her, for she simply said, “Or would you rather run the streets down, whimpering and panting for a knot like a pup in their first heat.” 

The words had stung enough for you to step back, allowing her inside. Amren made quick work of the ropes as she deftly tied them around your ankles and wrists, then to the posts of your headboard which were tested and strong enough to hold you even at your worst.

If she caught the scent of a certain alpha’s aroma, she did not say. 

In a week she would come back for you, maybe once in between, to see how you were faring. 

It’s embarrassing, as the only omega in the Inner Circle, the things you had to go through: giving into…this nearly four times a year. It shouldn’t have been, because after your arrival to the Night Court you had been given nothing but riches in the forms of friends, your apartment in one of the small buildings that was dedicated to the miniscule number of omegas on the continent, and your choice of alpha when your heats came. Rhysand never expected you to see any male or female through their ruts, a gift from the Gods to you, but something so simple to offer for him.

You’d refused to use that part of your arrangement after the first time you used it.

From years ago when Azriel had seen you through what you thought was your worst heat yet. First time away from your pack before, unmated and unbonded once again in your life. With no alpha around, it had hurt you more than helped you. You’d even begun longing for the life you escaped, even though it was far from what you desired.

Instincts are a bitch. 

You hadn’t been anything more with Azriel. You know the stoic alpha had gone out of his way to help you through your heat. There were no feelings involved, as they usually weren’t for the spymaster of the Night Court. He had been stoic and thorough in his work, seeing you through the mess of a heat and making sure you drank and fed, making sure that you drank your herbal tea, needing to be absolutely sure that there was no chance of your womb growing his seed.

It had felt clinical—transactional—and left you feeling more hollow than sated.

You never came calling after that, his opposition on the matter more than clear. 

So now you lie in the middle of your bed, sleep gown drenched through with a day full of sweating, a wetness slick between your thighs, and you can’t even reach your hand down to attempt to relieve yourself from the heat that is wracking your body.

You’re a shivering mess, clutching your thighs together for any sort of reprieve that you pray to the Mother will fix. You know that she is not here this time, and like so many times before that, an abandoned daughter you are.

Nothing.

Not even your neighbors can hear your pleas for help. Each unit within the building is charmed, specifically to keep the omegas inside safe. You have to give it to Rhysand, you haven’t had an ounce of trouble in the years you’ve lived here since removing yourself from his home, the proximity to the one your heart yearns for much too close.

No scent leaks through the walls or the window panes or the threshold of doors. No sounds can be heard inside, as not to disturb your neighbors. Every alpha allowed in the building is on a list, background checked. There is security on hand 24/7, a group of beta’s, hand-picked by the High Lord himself. 

Not even they can help you. 

Your body eventually exhausts itself, when the sun is cresting low over the mountaintops, night chasing its heels. There is a lamp in the corner of your room, because when Amren asked, you told her to light it, for you did not want to be in the dark alone, even if seeing yourself a mess in its soft glow is shameful.

You wake with a start, your heart pounding in your chest. Your hair is plastered to your scalp. Your body is vibrating with need, your cunt clenching around nothing, the throb in your clit so deep that you feel it in the marrow of your bones.

The room around you is still, the loud silence only filled with that of your labored breathing, the drum of your heart as it beats a tuneless pattern, waiting in anticipation for something to soothe it. 

Or someone.

A pressure builds behind your eyes so frantically, your sinuses seizing as tears you’re unable to tamper down build. You shouldn’t have agreed to your head’s decision, should have used your toys to relieve yourself, to try and drive some of the pain that’s lancing through your body and down your core away. You should have allowed Rhysand to choose a male to spend your heat with, for anything is better than this.

“Please,” you whisper into the shadows of the room, seeking out the tendrils of night that used to curl up into your sides like mewling kittens when you lived at the High Lord’s quarters. Your voice is weak, broken, as you beg. “Please.”

Your pleas turn into sobs, the air in your room shifting. Your pulse skyrockets in hope, but when no one appears, you begin thrashing, the ropes tied tight around your wrists cutting into your skin as you pull, damp with sweat.

You’re all too consumed by the rivers of fire in your veins to notice. To notice the shadowsinger of the Night Court manifesting in the corner of your room, because the laws of charms and trickery do not disturb him. He is an entity of many worlds, of many magics, of many curses.

“You thought you could hide from me, sweetheart?” His voice is as cool as darkness, surrounding you from all directions. It startles you from your crying, from your tantrum. It’s loud in your sensitive ears, makes the already pooling mess between your legs gush when you keen, spine arching in response to it.

You don’t even have it in you to feel embarrassed. The molten feeling of mortification you’re all to familiar with is smothered by the lava that courses through your body at the sight of his hazel eyes, the whites of his knuckles, the flaring of his nostrils and the heaving of his chest as he’s hit like a blunt sword to the skull with your scent.

How long have you been here, a writhing and crying mess? It must have been long enough, because you’re not calling out for the one that tied you here, nor the High Lord, nor the Mother any longer. You’re not even crying out for him any longer, and it makes the razor-sharp teeth Azriel is trying with all of his might to keep from shifting, throb like no other.

His responding scent hangs heavy in the air: night-chilled mist and cedar, so thick and cloying and so utterly Azriel that it has your pupils widening with pleasure. You want it to be yours—your nose buried in his scent glands, the taste of the salt of his skin on your tongue. You want the throbbing teeth in your mouth buried deeply into the smooth tan skin between his jaw and shoulder, bare of any marks, waiting for you to claim. 

But most of all, you want his knot. You want him embedded so far into your cunt that there is no chance—on the potion or not—that his seed won’t take. You want to carry his litter, and the one after that and the one after that. You want his cum in rivulets inside of you, in rivers around you. You want his mark, his claim, in any manner he should wish. That’s how far deep you are in your heat. 

“Not hiding,” you pant, pulling harder against your restraints. He hasn’t moved an inch from where he appeared, like this isn’t affecting him in the slightest, not like you. Somewhere deep inside of your mind there’s a fleeting thought that it isn’t affecting him because he doesn’t feel for you the same you feel for him. Perhaps he’d been sent again, perhaps—

Azriel’s eyes blaze from the lie on your tongue. He strides closer, and if hiding the truth will have him moving towards you, you’ll do just about anything.

His voice is a low rumble that strikes directly at your core. “You lie.” You’re rubbing your thighs together like a harlot, nightgown drenched with the slick that’s been steadily dripping from you since your heat started. 

It does nothing to help stave off the feelings consuming you alive.

Your whimper, loud and long and forlorn. You can hardly lift your head from your pillows, completely missing the way his cock has engorged in his leathers. How he has to forcibly keep himself from pouncing on you like the prey that you are, ready for him to devour.

“Please,” you mewl. It’s the only word you seem to know right now. You’re twisting and turning and your skin is rubbed raw from where the ties bite into your skin, Azriel notices as he admires the knots.

All too slowly, he removes his clothes. With each layer that is peeled from his skin, the ache becomes more and more until you’re not sure that you can handle it anymore, like your body might just give out from exhaustion right here, right now. Maybe his shadows will consume you then.

He kneels naked before you, his body long and hard lines of perfectly honed muscle. His cock hangs from his body, heavy and swollen, and the bead of precum gathering at the tip is not a drop you want wasted. “Azriel, please!”

His name on your lips is his undoing. The last of his restraint snaps along with the base of your headboard as he rips the rope up and away with one powerful thrust. His wings splay wide behind his back, an avenging angel come to claim what’s his.

Your nightgown is torn from throat to hem, Azriel shoving the flimsy material away so that he can see your bare body, pliant and needy. Your cunt glistens, swollen and weeping for him, awaiting only what his touch can give you.

You need not wait a second more.

He could spend hours exploring your body, the way he dreamed of doing the first and only time you asked him to see you through your heat. But he wants you to remember it, just as he does now, so he hooks his hands beneath the crooks of your knees, pressing them to your chest at the same time he notches his cock at your entrance, and thrusts in.

The relief is nearly immediate, like all you needed was the slightest touch from Azriel and you’d be cumming around his cock like the heat-drunk omega you are. 

His name tastes good on your lips, even if you haven’t stopped screaming it when he dips his tongue against yours in a long sweep. You’re much too focused on the feeling of his cock hitting you so deeply, so perfectly, that after an entire day with zero touch, you’re about to cum again.

“You’re shaking, sweetheart,” his voice is a whisper on your skin as he mouths over the column of your throat, pistoning harder into you when you turn your head away, baring your skin for him to claim. He clamps his jaw shut, burying his nose there instead, hating how the both of you choke back cries at the move. It’s all he wants to do, make you his, but he doesn’t want it to happen in the midst of your heat, he needs you to be level-headed, clear-minded when he does this to you. 

He wants the choice to be yours and not the beast inside of you.

“Please!” Your cries are becoming more frustrated. Even if you have cum twice, that’s not what you need. You need his knot, the assurance that his cum is pooling warm inside of you, housed deeply in your womb with no way to escape. 

You’d latch your legs around his waist if Azriel wasn’t pinning them to the bed. Tears stream down your face with the pain and Azriel is there, lapping them away with the flat of his tongue, shushing you like a crying babe. 

“It hurts,” you whine, once again trying to twist your way out of your restraints. 

“I know, sweetheart,” he grunts, pulling back from you to readjust, to get more leverage so that he can help you through this, hopefully calm you down enough so that you’re no longer a danger to yourself, so that you might eat and drink before you need his knot again. “Almost there.” 

You can feel the slow building of his knot forming, and the bigger it gets, the more your pleas or pain become screams of encouragement, eyes plastered shut with the feeling.

It’s your final plea that is his undoing. “Alpha!” 

Azriel’s knot locks and you screech. His arms tremble with the effort to keep from crushing you as he spills inside, his body shuddering with delight as your cunt holds him tightly. Fuck, it feels too good, you feel too good, this—

“Kiss me, Az,” you keen, and when he’s able to pry his eyes open, he notes how yours seem clearer, the needy sheen to your eyes gone for now.

And kiss you he does.

_________________________________________

@bloodycassian @littlest-w01f @12358

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

[prettieinpink]

beginner guide to vitamins?

I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀

EVERYDAY GUIDE TO VITAMINS

About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.

VITAMIN A

Supports vision, a healthy immune system and cell growth. 

Sweet potatoes, carrots, spinach, kale and liver.

Or, look for foods rich in beta-carotene. 

B VITAMINS

Support many bodily functions and the proper development your body.

Whole grains, leafy greens, nuts or seeds and legumes. 

VITAMIN C 

Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 

Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 

VITAMIN D 

Supports bone health, immune system and regulation of moods. 

Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 

VITAMIN E 

Supports skin health and is anti-inflammatory. 

Nuts and seeds, spinach and broccoli. 

CALCIUM 

Helps with muscle contraction, strong teeth and bones and nerve function. 

Diary products like milk, yoghurt or cheese. Kale and spinach. 

IRON

Supports healthy red blood cell production and energy levels.

Red meat, poultry, fish. Legumes, tofu and spinach. 

OMEGA 3 FATTY ACIDS

Anti-inflammatory, support brain function and heart health. 

Fatty fishes or seeds. 

This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[nenelonomh]

improving your memory

having a good memory is like having a personal archive of valuable information at your fingertips. it enhances efficiency by allowing you to recall facts, dates, and tasks quickly, making daily life and work more productive.

good memory also aids in learning, helping you retain knowledge and skills, which makes acquiring new information easier. it plays a crucial role in problem-solving by enabling you to draw from past experiences to tackle current issues.

additionally, remembering details about people—such as their names, interests, and past conversations—helps build and maintain strong relationships. keeping your memory sharp also has health benefits, as studies have shown it can delay cognitive decline and reduce the risk of conditions like dementia.

essentially, a good memory is a mental toolbox that equips you to handle life's challenges more effectively and can even help you stay organized and on top of things. improving your memory can be achieved through a combination of lifestyle changes and mental exercises.

below are some strategies:

stay mentally active: keeping your brain engaged is crucial for maintaining cognitive function. activities like solving puzzles, reading books, playing chess, or even learning a new language or musical instrument can create new neural pathways and enhance mental agility. continuous learning and challenging your mind can prevent cognitive decline and improve overall brain function.

get enough sleep: during sleep, your brain processes and consolidates information from the day. deep sleep stages, particularly REM sleep, are essential for memory consolidation. aim for 7-9 hours of quality sleep each night to ensure your brain gets the rest it needs to function optimally. establishing a regular sleep routine and creating a restful sleep environment can also improve sleep quality.

eat a balanced diet: nutrition plays a significant role in brain health. foods rich in antioxidants, such as berries, and those high in healthy fats, like nuts and avocados, can protect the brain from oxidative stress. omega-3 fatty acids found in fish are particularly beneficial for brain function. vitamins, especially vitamin E and B vitamins, are essential for maintaining cognitive health. staying hydrated is also important, as dehydration can affect cognitive abilities.

exercise regularly: physical activity increases blood flow to the brain, which can enhance memory and cognitive function. regular exercise promotes the growth of new brain cells and improves the connections between them. activities such as aerobic exercises, strength training, and even yoga can be beneficial. aim for at least 150 minutes of moderate-intensity exercise per week to keep your brain healthy.

practice mindfulness and meditation: these techniques can help reduce stress, which is known to negatively impact memory. mindfulness and meditation encourage relaxation and focus, allowing your brain to function more efficiently. regular practice can increase grey matter in the brain, which is associated with improved memory and learning. incorporating mindfulness into your daily routine can help you stay present and retain information better.

stay organized: keeping your environment and tasks organized can significantly improve your ability to remember things. using tools like calendars, to-do lists, and notes can help you manage your time and responsibilities more effectively. breaking tasks into smaller, manageable steps and setting reminders for important deadlines can also enhance your ability to remember and complete tasks.

limit sugar intake: high sugar consumption has been linked to cognitive decline and impaired memory function. excessive sugar intake can lead to inflammation and oxidative stress, which can damage brain cells. reducing your sugar intake and opting for healthier alternatives can help protect your brain and improve cognitive function over time.

stay socially active: engaging in social activities and maintaining relationships can stimulate your brain and keep it sharp. social interactions can provide mental stimulation and emotional support, both of which are important for brain health. joining clubs, volunteering, or simply spending time with friends and family can help improve your memory and overall cognitive function.

incorporating these strategies into your daily routine can help keep your brain healthy and improve your memory. consistency is key, so try to make these practices a regular part of your life.

i hope this post was helpful! 🫶nene