#Nutrition and eyes

[healthnews101]

The Best Foods for Your Eyes: Maintain Healthy Vision with a Nutritious Diet

Maintaining healthy vision is essential for a fulfilling and active lifestyle. The key to optimal eye health lies in nourishing your eyes with the right nutrients. In this article, we will explore the best foods for your eyes, focusing on how a nutritious diet can support and enhance your vision. By incorporating these foods into your daily routine, you can take proactive steps to ensure the…

[foldingfittedsheets]

I’d like to be clear to new followers that I’m not vegan? My fish cruelty post has moved into vegetarian/vegan circles and I’m getting a bunch of new followers so I don’t want someone getting pissed later because I post about what I eat.

I grew up on a farm, I believe that humans are interconnected in the food chain with other plants and animals. I believe we have a duty to reduce any undue suffering and allow any animal in our care to thrive, but I also believe that to eat an animal you raised with care is part of the food chain and eating it without waste is respect.

These are my beliefs and choices and I’m not knocking anyone else’s, but I’d like for it not to become a hot button later.

[queennikkiii]

[foursaints]

the idea that evan just doesn't like food always tickles me. like this little guy will return home from dissecting and running experiments on corpses to just eat... a biscuit? a little snack? before bedtime?

we're underestimating the extent to which evan rosier attends to his own bodily upkeep like a fucking robot... i think he returns home from dissecting to sit at his kitchen counter. he sighs laboriously, and then eats his beloved bowl of porridge at 11pm, then he turns to eat a handful of vegetables & protein bars which he's selected to optimize his nutrition. he hates the whole process so it looks like Deadpan Expression -> Loud Bite Of Celery -> Visible Wince -> Repeat

barty is sitting across the table absolutely Housing a burrito just watching this like Bro.....

[wealthwellnessguru]

Enhance Your Sleep Routine with Renpho Eye Massagers

In the quest for better sleep, many turn to conventional methods like herbal teas or white noise machines. However, there's a hidden gem that's gaining traction: the Eye Massager. This innovative device not only relaxes tired eyes but also enhances your overall sleep routine.

When it comes to selecting the Best Eye Massager, look no further than Renpho. Renpho has carved a niche for itself in the wellness industry, known for its quality and innovation. Their eye massagers stand out as a top choice for those seeking relaxation and rejuvenation.

But how exactly can an Eye Massager elevate your sleep routine? Let's delve into the benefits:

Stress Reduction and Relaxation

The daily grind often leaves us with tired, strained eyes. The gentle massage action of an eye massager helps alleviate this tension, promoting relaxation and reducing stress levels. This relaxation response is crucial for preparing the body and mind for a restful night's sleep.

Improved Circulation and Eye Health

Using an eye massager stimulates blood flow to the eye area, reducing puffiness and dark circles. Improved circulation not only enhances the appearance of the eyes but also contributes to overall eye health. This can be particularly beneficial for individuals who spend long hours in front of screens.

Serotonin and Melatonin Production

The soothing massage provided by an eye massager triggers the release of neurotransmitters like serotonin and melatonin. These hormones play a crucial role in regulating sleep-wake cycles, helping you fall asleep faster and enjoy deeper, more restorative sleep.

Power Nap Like a Pro

Eye massagers aren't just for bedtime – they're also perfect for power naps. A quick massage session with your Best Eye Massager can rejuvenate tired eyes and help you recharge during the day. Pair it with a short meditation or breathing exercise for maximum relaxation.

Now that you're aware of the benefits, here are some tips for incorporating an Eye Massager into your sleep routine:

Establish a Relaxing Ritual

Make using your eye massager a part of your nightly wind-down routine. Set aside a few minutes before bed to indulge in a massage session, allowing your body and mind to unwind and prepare for sleep.

Create a Tranquil Environment

Dim the lights, play some calming music, and create a peaceful atmosphere in your bedroom. This signals to your body that it's time to relax and helps facilitate a smooth transition into sleep.

Experiment with Different Techniques

Combine your eye massager with other sleep-promoting techniques, such as aromatherapy or guided meditation. Experiment with different combinations until you find what works best for you.

Stay Consistent

Consistency is key when it comes to improving your sleep routine. Make using your eye massager a regular habit to reap the full benefits and promote long-term sleep health.

In conclusion, incorporating an Eye Massager into your sleep routine can make a world of difference in your overall well-being. With its ability to reduce stress, improve circulation, and promote relaxation, it's no wonder that eye massagers are becoming a popular choice for those seeking better sleep. Visit Renpho.eu today to explore the Best Massage Product for your sleep needs and take your sleep routine to the next level.

[the-hilda-librarians-wife]

For @sketchbookweek Day 6 - Halloween and Day 7 - Alternative Universe

To be honest, this isn't an entry I'm very happy to be making, and that's because I'd been hoping to share a new installment of my Hospital AU for this day. Alas, a combination of lack of time, disposition, and my particular perfectionism towards this 'verse since it means soooo much to me prevented me from writing the fic I wanted to. But don't think you're safe just yet; when you least expect it, I'm taking you all back to the hospital with me 🚑🚑🚑

Oh and please don't look too hard at the goofy ass kids in the paed ward. This ain't about them

(text in the poster that Kaisa covered & ref pictures under the cut)

Did you know? Breast cancer screening should be done on trans women who have been using hormones for >5 years and are older than 50, as well as those with high genetic risk; screening also must be done on trans men who have not undergone mastectomy

[skyloftian-nutcase]

Gerudo Town (Dad Squad)

All leads had indicated that the Yiga hideout was in the desert, as it had been in the past. Abel shouldn't have been surprised, honestly.

The issue was that he didn't know exactly where the base was. But a group of warriors did.

Trust was nonexistent these days, in the years after the Calamity. Gerudo Town had managed to escape much of the damage, but it also was cut off from the rest of Hyrule as a result. The oasis was abandoned, only utilized by weary and lost travelers, but no Gerudo roamed the sands around it.

"So let's visit this town, then," Rusl commented after taking another swig out of his newly refilled water flask.

"We can't," Abel sighed, leaning against a rock and basking in the coolness of the shade. "The Gerudo is a matriarchal society. They don't let men inside their walls."

Rusl blinked. Blinked again. Bemused, he remarked, "Matriarchal doesn't mean sexist. Surely they'll let us in."

Abel bit the inside of his cheek. He'd made this explanation plenty of times to his men in the years past. "I don't think the Gerudo are necessarily sexist. They don't distrust or hate men. It's just their tradition - whatever the reason, only girls are born to Gerudo mothers. So they just... don't interact with men in their hometown. It's tradition at this point."

"Strange," Rusl muttered. "The Gerudo are... rare where I'm from, but their distrust was shared equally to all, no matter their sex. They just didn't like anyone who wasn't Gerudo."

Rusl's words reminded Abel that they had yet to address a rather glaring matter. Ever since they had raided the abandoned Yiga camp, Abel had been pondering the fact that the Hero of Hyrule who the Fierce Deity had been protecting was a different Hero from his son. The Hero of Time was a children's story, a tale of folklore so old that barely anything was known of it except that the Soul of the Hero had traveled across time to save multiple lands.

So little was known of the goddess' destined Hero that Abel had often questioned the validity of any of the stories. He'd had no reason to disbelieve them, but... there was little reason to believe them either.

At least until his boy had come to him holding that sword.

So if the Hero of Time was one of Links being pursued by the Yiga... that just led to so many questions. Firstly, how the hell had they managed to do this??

Secondly... what was Rusl's boy? A potential Hero who could turn into a wolf? Abel had never heard of Ordon, so perhaps this Link was different - not of the Soul of the Hero but a savior to his own land nonetheless?

And now, this talk of different Gerudo cultures. Not only were these Heroes real, they and their guardians were plucked from Hyrule's history and thrown here.

I wonder their opinions on the state of things, Abel thought bitterly. How utterly we failed to maintain what they'd fought for.

It was a good thing his son was in a coma. He knew Link wouldn't be able to stand the judgment from the other heroes, whether it was good or bad.

"Either way," Rusl said, rising and interrupting Abel's musings. "I'll scout ahead to see if we can figure anything out without talking to them."

"The desert is treacherous," Abel warned. "It's foolish to go alone."

"I've gone to plenty a dangerous place alone," Rusl reassured him with a smile. "I won't engage in anything foolish, don't worry. I'll be back before sunset. This is just reconnaissance."

Abel supposed another issue to ponder was how little Rusl spoke of his past when he was clearly more than a blacksmith who knew some sword skills, but now didn't seem the time to argue it. He'd seen the man hold his own in battle well enough. Sighing, he waved a dismissive hand, watching the Ordonian walk away.

Glancing back at the oasis, he saw Rusl converse with the Fierce Deity briefly before continuing. The deity stared at the water curiously.

Abel wandered over to him. "Is something wrong?"

"This heat is mildly draining," Fierce remarked, dipping a finger into the water.

"You're more than welcome to swim in it if that's what you're wondering," Abel said. "But people do use it as a water source as well, so I advise cleaning yourself first."

"It does seem ill advised to drink from water that people can swim in," Fierce noted, raising an eyebrow. "My greater concern is hydration."

Abel blinked. If he was worried about hydrating, then why didn't he just drink?

"How much water does one need?" Fierce asked. "I have noticed you're both drinking much more since our arrival. Is it a matter of body heat regulation?"

"Have you never been to the desert...?" Abel questioned in disbelief.

"I don't recall," Fierce answered mildly, voice growing quiet. "I believe once, in battle, I was utilized, but not long enough for it to be a great concern."

Ah. Right. The things this deity did and didn't seem to know... it made Abel have so many questions. First and foremost, how the hell he was still alive.

But secondly... utilized?

"Drink more," Abel advised. "The body loses more water through sweating, and we all sweat more in the heat. Even you are."

"I noticed that much," Fierce replied with a chuckle, as if he were entertained at being taught something so simple. He dipped the flask given to him by Rusl into the oasis and began to drink.

Abel sighed, squinting against the sunlight. Link would certainly need more water if he was being held here. Or, well, had been held here. It seemed silly to go to the desert when their lead had been near Akkala, but... all Abel knew was that the Yiga stronghold was here, and they had all woken at the other side of Hyrule. They'd not had any luck finding any hints of their boys the entire journey here, so they had nothing else to go off.

After several hours of silence (Abel wasn't a particularly talkative man, and despite the deity's curiosity, he usually wouldn't speak unless prompted), Abel recognized Rusl's wavy silhouette in the distance.

The brightly colored handkerchief he was using to wipe his face was new.

"Did you have any success?" Fierce asked.

"Not really," Rusl answered. "However, I did figure out a way that we could get in to learn more."

"Is there a secret passage into the town?" Abel asked, curious. He had always wondered. He had always respected things that were forbidden, but that hadn't meant he wouldn't imagine ways of getting around it.

"Not from what I can tell," Rusl said. "But, with my plan, you could walk through the front door."

Abel found himself both curious and skeptical. He crossed his arms. "Really?"

Rusl held out the colorful handkerchief to him. Slowly taking it, Abel recognized that it was not, in fact, a handkerchief.

"The way the Gerudo dress lends itself to disguise," Rusl explained with a mischievous smile.

Abel held the veil at arm's length as if it would attack him. "You want. To do. What."

"Well if they only let women in, we have to obtain information somehow." Rusl shrugged. "You're smaller in build than me, and your hair's all grown out."

If looks could kill, Abel would have cut Rusl into pieces. "Absolutely not."

"What is it?" Fierce asked.

"He's suggesting I dress like a Gerudo woman to get into the town," Abel hissed. "The answer is no."

Rusl furrowed his brow, clearly frustrated. "Put your pride aside, Abel. This is important."

"Do you really think something like that would actually work?!" Abel motioned angrily towards the deity. "We might as well let him stroll into town in such attire for all the good it would do us!"

The Fierce Deity plucked the veil out of Abel's grip. "Will this allow one to look like a Gerudo woman?"

"Not necessarily," Rusl answered. "The point is that it will hide that he's a man."

"The veil will, but the rest is fairly apparent," Abel snapped. "I'm missing a few key components, Rusl."

"Nothing we can't tweak a little," Rusl replied easily.

This was insane.

"What other attire did you bring?"

Abel turned to argue with the deity about the stupidity of this entire half-witted plan when he saw the mythical man trying to figure out how to put the veil on.

He can't be serious.

"Well," Rusl said slowly as he pulled out more clothes. "I did grab varying sizes. The Gerudo are far taller and broader than I expected, so their clothes might actually fit you better."

"Very well," Fierce said casually, finally settling the veil in the right place. He started stripping his armor without a care, and Abel thought he was going insane. Was this actually happening right now?! A war god was going to cross dress in whatever insane attire the Gerudo chose to wear and--

And--

You know what, to hell with it. Better him than me.

When the Fierce Deity had finished switching clothes, the other two stared at him. Rusl crossed his arms, examining the disguise carefully while Abel just felt his sanity continue to slip away. He wasn't sure he cared at this point. Perhaps he could at least find some entertainment from this?

No, no he couldn't. It was too stupid.

Count your blessings, he reminded himself. At least they actually believe you about the threat the Yiga present now. They believe you enough to even try this fool's errand.

The Fierce Deity, usually a foreboding sight in his pale blue tunic and silver armor, striking attention with the royal blue scarf tied around his waist, was instead adorned in fiery red, which emphasized the paleness of his exposed, muscular abdomen and shoulders. He wore loose, baggy pants and flat footed shoes, silver hair and eyes glittering against a red and gold veil.

"This is not going to work," Abel immediately commented. "He's too big."

Too big, too broad, too muscular. The women of Gerudo were strong enough to probably lift an entire guardian off its feet, but their muscles were still distinctly patterned differently. Women's shoulders were not so broad, nor chest and waist so box-like. Whether the Gerudo assumed he was one of theirs or Hylian, he would still look too masculine to play this part.

"They'll find out immediately," he continued, feeling his stomach churn at the thought that came next. Maybe I should do it... it would be more reasonable, but... no. This entire thing is idiotic. It'll never work.

Rusl, who had been foraging for something else in his bag, suddenly pulled out two hydromelons. "Here, put these in your top."

Fierce took the fruit without argument, and Abel stared, eyes widening. Well, Rusl was certainly committed.

"Giving him breasts isn't going to fix the obvious issue that he is a man," he argued.

"Of course it'll help," Rusl replied. "He just has to... well..."

Rusl paused, staring at the deity as he fumbled to stuff the fruit in his top without them falling out and splattering on the ground.

"Play the part," Abel finished for him flatly.

XXX

Well... it wasn't an immediate disaster.

Abel and Rusl hid behind a dune as they watched Fierce approach the guards, who exchanged... baffled looks from what Abel could tell.

"Hello, fellow women," the deity greeted.

Rusl choked back a cough.

"This is not going to work," Abel hissed, his own voice strained in a competition between secondhand embarrassment, horror, and losing it.

"Hey, it would've been better if you did it!" Rusl whisper back.

Over my dead body.

Surprisingly, the guards shuffled aside to allow him passage after a few confused glances.

Abel stared.

"Ha!" Rusl huffed in triumph. "I told you it would work."

"You didn't know it was going to work!" Abel accused, turning to glare at him.

Rusl ignored him. "Let's see if we can get closer. We can peek over the far wall a little bit."

Abel sighed heavily, dragging his feet through the sand as the pair practically crawled around the edge of the town before climbing the wall opposite of the entrance. Abel half wondered why they couldn't just enter that way, but he supposed in such a small area they were bound to be noticed.

The pair peered over.

It was immediately apparent which one was Fierce. He was simultaneously blending in and sticking out like a sore thumb. His silver hair caught the sunlight, and his towering, imposing figure managed to outshine the Gerudo. Every woman who passed paused and gave him a strange side eye, but no one outright said anything. For his part, Fierce was standing still, surveying the area.

Abel groaned, pounding his forehead against the wall. "He doesn't even know what to do."

Rusl bit his lip, slowly climbing the wall and kneeling in the water that bordered the edge of the town. Abel hesitantly followed. Fierce immediately noticed of them with his superior eyesight. Rusl made little gestures, wiggling his fingers and mouthing words even Abel couldn't understand.

"What are you doing?" he hissed. "He'll never know what you're trying to tell him!"

Fierce nodded, walking slowly around the town.

"He's doing quite well for his first espionage mission," Rusl commented with a chuckle.

Abel groaned. "You're insane."

"Oh, Abel, you should lighten up. There are many ways to achieve a goal, it's not all about the sword."

"I'm aware of that."

The deity finally started to talk to women, disappearing in and out of the men's sight. Abel sighed, rubbing his face as he felt it steadily burning. Between the bright rays and the reflection from the water, he'd rival a Hylian tomato by the end of the day.

"Hopefully he can get some legitimate leads," Rusl muttered. "The sooner we can find the boys, the better."

Abel wanted to face plant into the water with the heat as bad as it was. Instead, he splashed a little on his face. "Yes, well, you're forgetting something very important."

"What?"

"Our esteemed deity is a war god with no idea how mortals function. He's probably going to ask them how they braid their hair."

"Come now, don't disrespect him like that. He's not an idiot."

"I didn't say he was an idiot. On the contrary, he's very curious. That's the problem."

"He'll focus."

Abel hummed, immediately thinking of his wife, Tilieth. Rusl clearly wasn't used to the mischief an inquisitive mind could stir up. Not to mention the deity wasn't exactly subtle. He was certain the deity's concern for his own Link would drive him forward, but he was likely to get distracted as well.

Assuming he could even keep the act up.

"A voe has been spotted! Up there!!"

Abel and Rusl both jolted, eyes wide as they looked down to see guards running their way with spears in hand.

"Time to go!" Rusl said quickly as the pair leapt over the wall back into the sand and scurried away.

Hours later as the sun cast long shadows and brought a chill to the air around the oasis, Abel paced anxiously until he and Rusl both caught sight of their companion's return.

"What did you learn?" Rusl immediately asked.

Fierce pulled the veil and shirt off, clearly having grown uncomfortable in it, and headed for his armor. "Mating customs are strange."

Abel immediately burst into laughter, vindicated. He honestly hadn't expected anything else. The day was wasted, but he supposed he could get what entertainment was available from it. Even he hadn't expected that to be the first thing out of the deity's mouth.

Rusl frowned. "What...?"

"Did Uli, your wife, assert her dominance to you, or is that a Gerudo custom?"

Abel's amusement multiplied tenfold, and he wheezed as he doubled over. Rusl stared at the deity in horror.

"I seem to recall you both spoke of varying mating customs in that village, after all."

Rusl immediately face palmed. "This... those are not the details you were supposed to be investigating."

"Fear not," Fierce continued, slipping on his trousers and under tunic. "I also learned the location of the Yiga hideout. One of the women reported having seen two boys and a wolf as well."

Abel and Rusl snapped to attention, earlier amusement forgotten.

"The Gerudo claim that the hideout was set on fire," Fierce explained. "They investigated it and discovered our heroes. My little hero apparently did not let them near him or his companions, but they were all alive as of one week ago."

One week. A million things could happen in that span of time. Link could have died in that time.

"Does anyone know where they went?" he asked breathlessly.

"The guards tracked them for a few days until they left the desert."

"They left the desert a week ago?" Rusl repeated. "That... so we must have--"

The Ordonian let out a strangled, frustrated groan, turning away as he shook his head. Abel felt similarly. They'd just missed them.

He wondered if the encampment near Akkala had been a more recent lead, after all. Then again, it had taken them a week to get here.

"We need to leave," he said. "The coolness of the night will be good to travel through in the desert."

The other two didn't argue. Rusl was growing frustrated and concerned at how long it had been. Abel was panicking at his son's condition. The three set out within minutes, determination set on stony faces.

Hylia... I... haven't prayed lately, I know, but... please...

Protect him. Protect... protect them all.

[nature-godsgardenofeden]

eye health ❣️💛❤️ foods like healthy fats, orange veggies and fruits can support vision, reduce the risk of eye-related conditions, and combat the effects of blue light exposure

[charlotteee013]

Your participation in our Labor Day Sale helped us achieve great success. Thank you for being a part of it! See you at our next sale! You can still shop here: https://go.renpho.com/labor-day-sale 🛒👋

[bigcats-birds-and-books]

Books of 2024: ADHD FOR SMART ASS WOMEN: HOW TO FALL IN LOVE WITH YOUR NEURODIVERGENT BRAIN by Tracy Otsuka.

I saw this on a new release promotional email and thought "well shit, that looks like my life, I should Investigate That™," only to realize it was a brand new hardback and I didn't want to pay $29 for 200 pages of information. Since I found out about it on release day, my next thought was, "Oh, I can check and see if my library has any copies!! We love supporting our libraries in this house!!"

Reader: They did Not.

But! I did find the "request a book" option on their website, and I entered this book, and I got a robocall within a week saying my hold was ready to be picked up! Y'all!! The library literally ordered this book for me (it was stamped into circulation one (1) day before they called me!), and now I have it to read! I love libraries!!

(book pic featuring the super cute coaster set @asexualbookbird made me that I love with my entire heart!!)

[ayyponine]

local woman gets two consecutive weeks off work, immediately starts experiencing some type of Ailment

[cicadagaze]

wanna play clangen but the knowledge that none of my cats can murder each other without crashing the game makes me sad

[queennikkiii]

I worked 11 hours yesterday and I was dead last night 😂

[amrv-5]

rereading a chapter and taking notes for potential podficcing purposes and my fucking god???

[eyes-eyes-eyes-eyes-eyes-eyes]

hungy but no chocolate ice ceam..

[estaminet-of-life]