#Nutrition for Anxiety

[ecomehdi]

Natural Remedies for Anxiety: Finding Peace in Nature's Embrace 24

Life’s hustle and bustle can often leave us feeling overwhelmed and anxious. In such moments, turning to nature’s embrace can be a soothing balm for our restless minds. This article explores natural remedies for anxiety, providing simple yet effective ways to find tranquility amidst the chaos. Natural remedies Understanding Anxiety Anxiety is not your enemy; it’s your body’s way of signaling…

[angelofdumpsterfires]

he’s my fucking guardian angel at this point and i’m not even that into dunmeshi

[she-is-ovarit]

Please hear me.

Being tired isn't normal. It doesn't matter that you're aging. Being fatigued is a serious sign.

It might be difficult to judge "normal tired" from "bad tired". Rule of thumb is that if you notice that other people seem to be on another plane of existence with alertness, you're not "normal tired".

I slept for 10-12 hours a day at least and still was tired for most of the day but "functioned" (went to work).

It turns out it wasn't just one thing. It was a lot of things. I went on liquid vitamins first because that's all I had energy for—to throw money at something that can be delivered to me. And it was crucial. I went off my heart medication after my doctor let me know my active heart rate was way too low (prior to the vitamins). I felt super improved and this went from feeling super improved to extremely improved after I began to eat more healthy fats (avocados, eggs, nuts, vegetarian-friendly animal products). I cannot emohasize the eating more fats thing enough. Did you know that due to our biology women are supposed to have way more healthy fats than what we're typically told?

I had struggled with other symptoms I brushed off as normal too. My hands and feet being cold all the time. Turns out this wasn't normal. How many women and girls have cold hands and feet constantly? I was "adoringly clumsy". Balance issues from vitamin B12 deficiency. Foot cramps. Magnesium deficiency. Generalized anxiety disorder. Still have it, but significantly improved because my body isn't fighting for it's life. Lack of focus/concentration issues to the point where I worried I had ADHD or something since that's all I know about that mental health condition.

Constant cravings I blamed on emotional eating. Increasing my healthy fat intake all about cured this—helped more than protein. I began to lose weight when I increased my healthy fats because I was no longer seeking out sugar or bad fats. Iron deficiency and vitamin D3 deficiencies were also confirmed on blood tests before I started liquid vitamins.

When I went off my heart med and bought those dumb electrolyte packets for my water, my arrhythmia is now hardly noticeable physically.

And to circle back—I am awake. And I sometimes break down and cry because I can't believe how I was functioning now that I understand what having energy feels like. I didn't know. I didn't know there was even anything wrong with me. I thought I was just a tired person. That being tired was normal to being female and aging.

Chronic fatigue is extremely serious. It's not normal. You're not just a tired person.

[eatclean-bewhole]

This post was inspired by a close friend I lost this week, who struggled with depression.

Depression is complex and influenced by many factors. Choosing the right foods is one way to help influence your brain’s chemistry. Research shows that these vitamins and minerals play a critical role in brain health and emotional well-being, and are often deficiencies associated with depression:

1. Vitamin D

Known as the “sunshine vitamin,” low levels of vitamin D are linked to mood disorders, including depression. Many people, especially those in colder climates or who spend little time outdoors, are deficient in this vital nutrient.

2. B Vitamins (Especially B6, B9, B12)

• B6 supports neurotransmitter production like serotonin and dopamine.

• B9 (Folate) is critical for mood regulation and often low in individuals with depression.

• B12 deficiency can cause fatigue, brain fog, and depressive symptoms, particularly in vegetarians or older adults.

3. Omega-3 Fatty Acids

These healthy fats are essential for brain function and reducing inflammation. Low omega-3 levels are linked to depression, particularly in individuals who consume little fatty fish or plant-based omega-3 sources like flaxseeds or walnuts.

4. Magnesium

This calming mineral supports the nervous system and helps manage stress. Magnesium deficiency is surprisingly common and can contribute to anxiety, irritability, and depression.

5. Iron

Low iron levels, especially in women, can lead to fatigue, low energy, and mood disturbances. Iron is crucial for oxygen transport in the blood and proper brain function.

Addressing potential deficiencies is a great first step. Depression can feel overwhelming, but you don’t have to face it alone. Supporting yourself in this way, and reaching out for help is a powerful step toward healing. Support and hope are within your reach. 🤍

[altruistic-meme]

i survived! im not 100% sure how i feel about this doctor, but i will do the followup in a month and see how it goes in the meantime.

[theambitiouswoman]

i have been struggling with my anxiety more than usual, and there are days where i just wake up anxious. . . do you have any tips on how to help with that? i’d really appreciate it! 🫶🏻✨

Hi angel, I have dealt with and sometimes still deal with a lot of anxiety, so I am going to give you tips and advice that I have learned and work for me. Please remember I am not a mental health professional.

Waking up with anxiety is typically associated with high cortisol levels (stress hormone) which could be do to life stress, bad sleep, substance issues, physical issues or other mental health disorders, to name a few.

You can start incorporating new habits to help reduce your anxiety.

Exercising regularly: Exercise helps alleviate a high anxiety level, by diverting your attention from what’s making you anxious, Activating executive functions in the brain, Decreasing muscle tension, Altering brain chemistry, Regular exercise builds up resources in the body that help increase resilience to erratic emotions. Exercise actually changes your brain chemistry by increasing the availability of neuro chemicals that work against anxiety.

Meditation and breathing exercises: There are different ways to do meditation, and they can help with feeling anxious. Even if you just spend five minutes each day meditating or doing deep breaths, it can make you feel better. Try meditating every morning prior to tackling your day.

Change your diet: The things we eat and drink can affect how we feel and how well our bodies work. Our bodies make chemicals that affect our mood and how we function, and these chemicals are influenced by the food we eat. Some foods can help reduce anxiety are: Brazil nuts, Eggs, Pumpkin seeds, Chamomile (a kind of tea), Yogurt, Turmeric (a spice), Dark chocolate, Fatty fish like mackerel and salmon.

Less TV & phone time before bed: Spending too much time on screens, like phones and TVs, can make your anxiety worse. You should stay away from electronics for 1-2 hours prior to going to sleep. Electronics stimulate the part of your brain that suppresses the production of melatonin, making it difficult to turn off your brain. Additionally, put your phone on DND.

Avoid alcohol and other drugs: Alcohol and caffeine can worsen mood or anxiety. Focus instead on drinking plenty of water. Limit caffeine intake in the afternoon and evening, and consume alcohol in moderation.

Try journaling: If you feel really busy with thoughts when you wake up in the morning, try this before you sleep: write in a notebook for a few minutes. It can help your brain feel calmer and you might sleep better. This might make you feel less anxious when you wake up.

Have a morning routine: If you feel anxious in the morning because things seem messy or you're worried, try making a plan for your mornings. This can help you feel more in charge. You can also make a list of things when you're worried about them. Sometimes, being afraid you'll forget something important makes anxiety worse. But when it's written down your mind can feel better.

Get enough sleep: The worry of feeling anxious in the morning and upcoming stressful decisions might stop you from sleeping or cause them to have trouble sleeping. Sleeping better and getting enough sleep can really help how you feel and your mental health. Make sure you are getting 7-9 hours of sleep.

Have a bed time routine: Having a bedtime routine can make you less anxious because it gives you a plan and things to expect before you sleep. Your bed time routine should include self care activities, this will sooth you and help you feel more confident too. When you do the same things in order every night, your mind and body feel calmer because they know what's coming.

Hope this helps <3

[tomasorban]

Bacopa Monnieri may improve cognitive function

Bacopa Monnieri is an herb that has been used in traditional Ayurvedic medicine for centuries to improve memory, cognitive function, and overall brain health. The active compounds in Bacopa Monnieri, such as bacosides and saponins, have been shown to have neuroprotective effects and may help improve memory and cognitive function.

Here are some potential health benefits of Bacopa Monnieri:

Improves memory: Bacopa Monnieri has been shown to improve memory formation and retrieval, and may help reduce age-related cognitive decline.

Enhances cognitive function: Bacopa Monnieri may improve attention, focus, and concentration, making it a popular supplement among students, athletes, and individuals with demanding mental work.

Neuroprotective effects: Bacopa Monnieri has been shown to have neuroprotective effects, which may help protect the brain against age-related neurodegenerative diseases such as Alzheimer's and Parkinson's.

May reduce anxiety and depression: Bacopa Monnieri has been shown to have anxiolytic and antidepressant effects, which may help reduce symptoms of anxiety and depression.

May improve sleep quality: Bacopa Monnieri has been shown to promote relaxation and improve sleep quality, which is essential for overall health and well-being.

Food supplements that contain Bacopa Monnieri are widely available in the market, often in combination with other natural ingredients like Ginkgo Biloba and Rhodiola Rosea.

How and what to stack it with + more research info > here.

[findingmyhealthy]

Someone give me the motivation to go to the gym after work and remind me i don't have to do a whole hour.

[soupjug]

when i say i have daily headaches i don’t mean that i get a headache once a day, i mean that from the moment i wake up to the moment i fall asleep, i have a headache. i varies in intensity but it never goes away. and i feel like there’s a big difference that the people around aren’t understanding

[uksleepingpills-blog]

Zopiclone 7.5mg Blue

From: £36.00

Zopiclone are quick and very effective sleeping pills to combat Insomnia ensuring an undisturbed night’s sleep.

Zopiclone belongs to a group of medicines called hypnotics. It is a fast-acting sleeping tablet and is prescribed primarily to help with short term sleep problems. Zopiclone may be prescribed to help with sleep problems such as difficulties falling asleep, staying asleep or waking up too soon or early. Zopiclone is also sold as Zimovane and Imovane.

RECOMMENDED DOSAGE

When taking Sleeping Pills for the treatment of Insomnia, the NHS recommended one 7.5mg tablet one hour before you go to bed.

As previously stated above, this medication should not be taken for more than 4 weeks at a time and is recommended for short term sleeping problems only.

Patients with either kidney or liver problems should consult a doctor before ordering this medication.

It’s important to read the patient leaflet here

HOW TO USE ZOPICLONE 7.5MG

Sleeping Pills should not be chewed or crushed they must be swallowed whole with water. Please take care not to exceed the dosage and always store your medication far away from children. It is recommended that Zopiclone 7.5mg tablets should only be used by adults over 18 years old.

[theketolivity]

What are the risks and side effects of the keto diet on mental health? A Complete Guide

Benefit from knowing the mental health risks and side effects of the keto diet in 2023 and 2024. This comprehensive guide delves into the short-term and long-term effects on anxiety, depression, mood swings, cognitive function, and more. Get practical recommendations and the latest research to make informed nutritional choices for your mental health.

[sophieswundergarten]

I can't stop thinking about that Wing AU and Sticky plucking his feathers...

(Weird, angsty ramblings that might require some knowledge of bird anatomy to fully understand to follow)

(Basically, when birds grow feathers they start as "blood feathers" which are basically just little sacks of blood and growing cells. After this, they are "pin feathers", and the blood is all inside where it belongs, leaving the feather all rolled up and covered in this papery stuff that rubs off and leaves a fully grown feather. Also, Primaries are the big "pointer finger" feathers at the tip of the wings, Secondaries are the medium sized ones from the "wrist" joint to the "elbow", where they get smaller and are referred to as Tertiaries. That should be it :>)

Because, in real life, it's quite common in pet psittacines (Parrots: so, macaws, cockatoos, budgies, lovebirds, etc.) especially when they are stressed. And it can get out of control really fast and take a long time to train the bird out of even though it's very obviously hurting it.

And I just keep thinking about how young he was when he started being on TV. And for a while the fluffy little baby feathers were cute but an entertainment industry seeking engagement instead of connection demanded he grow up too fast.

And so the make-up/wardrobe department for any competition he was on started pulling some of the downy feathers. There weren't that many left at this point regardless, but they assured him it would make him seem more mature and appeal to a wider audience. And it would be fine, it wouldn't really hurt him, especially since he was growing in big feathers anyway.

So it went. With Sticky being so self-conscious and anxious anyway, he probably kept his wings tucked in tight behind him no matter what people thought about them.

He had never put that much consideration into how he looked, but now he can't stop thinking about it. He doesn't know why it's so important, but apparently it matters to people. He doesn't want it to matter. He doesn't want to be seen or recognised. He just wants to be left alone.

He starts fidgeting with the pin feathers that will one day unfurl into adult primaries, and even though he knows it's counter-intuitive because removing the casings will only free the feathers sooner, he can't help it. A few times he goes too far and starts picking at blood feathers, and even though the red coats his finger tips more often than he'd like, he still can't stop his hands from scratching and pulling and yanking as he grows more and more agitated.

And then he ran away

He ran and he couldn't keep his hands off his wings for more than a few minutes. Tugging and raking his fingers through the feathers in a futile attempt to calm down. The first couple of times, it's an accident.

The first couple of times he's so caught up in soundless panic and all he can hear is his own breathing, it's only later that he notices a small cluster of secondaries, close to his body and almost never seen with how rigidly he holds himself, are missing. Small pieces of the night sky littering the alleyway ground where he'd been hiding.

His wings are so dark in colour, not to mention unkempt after a few weeks hiding and running and flitting from place to place trying to find safety, that the other kids don't even notice anything wrong.

It isn't until a few days later, when they're all in the backyard attempting to practice their Morse Code, and Kate does something that startles him that they really see what kind of a state his wings are in.

Most birds, when scared or on edge, will carefully spread their wings. Maybe not a lot, but they are preparing to fly away or make themselves look bigger in hopes to scare off the threat. (I imagine Milligan having great big owl wings that he puffs up to try and guard the children when the Recruiters come after them in the maze)

But Sticky just draws them in closer to his body. When he is scared, which Constance would note is often, he holds his wings so tightly to his back that they seem half their size. This would be considered odd and in some ways handicapping himself or keeping him from being able to react properly.

But this time, as Kate wobbles unstably out of her cartwheel and lets out a shriek of laughter, landing on the ground right next to him, Sticky jumps. He starts off the bench he had been sitting on, hunching his shoulders and reflexively spreading his wings.

And instead of the fully extended mix of fully grown flight feathers and occasionally wayward piece of down the other kids have, Sticky's wings are a mess. They have a skeletal quality, with just enough plumage that when they are folded in it's hardly noticeable, but when they are extended it's clear there are significant gaps. The remaining feathers have the dull, stunted quality of someone who has been under an incredible amount of stress without nearly enough nutrients to fuel them, and indeed Sticky looks rather like a feral cat in that moment: Spooked and curling in on himself as if expecting a fight.

He quickly realises his overreaction, and then processes that the girls are staring at his wings (Reynie's eye did dart up, but quickly returned to looking at Sticky's face), so he jerks them back into a resting position. Though there's nothing particularly restful about how stiff his posture is, back ramrod straight and muscles so tight he's beginning to shake.

However, this is something that the others know he doesn't want to share yet. And he doesn't need to. Not until he's ready.

So, Kate grabs the flashlight from where it had fallen to the ground, a sheepish grin on her face as she apologises for scaring him.

Reynie suggests they all go inside, take a break and get something to eat before they begin again.

Constance glares at Sticky suspiciously, but right as she opens her mouth she seems to think better of her questions and simply shrugs.

And Sticky is grateful for his friends, grateful that he has these people who love him enough to trust him with his secrets, even though they don't know each other very well yet. So he follows them inside, and if Kate dumps a little bit more food on his plate, and Constance doesn't try to swipe his juice glass this time, and if that night (for the first time) Reynie shyly asks if the two of them could take turns preening each others' wings, when it's just the two of them alone in the room, Sticky thinks he might be able to trust them too.

[neilperrydeservedbetter1959]

idk i just really feel like the black brothers were iron deficient

[eatclean-bewhole]

[vertigo-starlight]

i will respect my body no matter how many changes it goes through, i will treat it with kindness no matter how it looks, i will make sure it’s nourished no matter how sick it is, i will take care of it no matter how i feel in it

[realjapanesegreentea]

Steeped in Stoicism: A Tokyo Green Tea Tale

By: Green Teasdale

Hmm, so you're curious about stoicism and green tea? Well, let me share a little story with you. Back when I was studying at the University of Tokyo, I often found myself overwhelmed with the pressures of academic life. It was during these times that I stumbled upon the teachings of stoicism. The idea of accepting things as they are and focusing on what's within our control resonated deeply with me.

One day, after a particularly challenging exam, I decided to take a break and wander through Asakusa, an old district of Tokyo known for its traditional shops and temples. As I meandered through the narrow streets, I came across a quaint tea shop. The shop owner, an elderly man with a calm demeanor, recommended a specific type of green tea. "This," he said, "will help you find peace and clarity." Intrigued, I decided to give it a try.

As I sipped the warm, aromatic beverage, I felt a sense of calm wash over me. The subtle bitterness of the tea, combined with its soothing warmth, seemed to melt away my worries. It was then that I realized the connection between stoicism and green tea. Both teach us to embrace the present moment, to find contentment in simplicity, and to let go of things beyond our control.

Over the years, I've come to rely on green tea as a tool for relaxation and reflection. Whenever I feel overwhelmed or stressed, I brew a cup of green tea and take a moment to reflect on the teachings of stoicism. The combination of the two has helped me navigate the challenges of life with grace and poise.

Now, working with RJGT, I've had the opportunity to share the benefits of green tea with others. Our brand, Stoic Teas, is a testament to the power of green tea in promoting a stoic mindset. Whether you're a student facing exams, a professional dealing with work pressures, or simply someone looking for a moment of peace, a cup of Stoic Teas can help you find your center.

So, next time you find yourself feeling overwhelmed, I'd recommend brewing a cup of green tea ( https://realjapanesegreentea.com ) and taking a moment to reflect on the teachings of stoicism. Trust me, it works wonders. And if you ever find yourself in Tokyo, do drop by RJGT. I'd love to share a cup of tea and a chat about life, stoicism, and everything in between.