#cognitive health

[completeandrandomshit]

Life With ADHD:

You can notice the most minute detail(s) in passing but it will take you forever to find something that was in front of you the whole time.

[berylcups]

Well fuck. 🥲 I’m AuDHD AF….well I think. I sure wish I knew this while I was a child so I could get the resources and coping skills I needed to thrive. I’m not “officially” diagnosed by a medical professional to be autistic but I always wondered if I was since I never felt like I was “normal” and couldn’t relate well to others, and I display all the above symptoms. I want to get tested officially but the American healthcare system is an absolute nightmare. 😬 I don’t dislike my country, we have many privileges but there’s so many things that need to be addressed and improved upon. But that’s a conversation for another post/time.

How does one deal with an adult AudHD diagnosis? I’m officially ADHD, and I’ve been diagnosed for roughly a year and a half and I’m 31 at this exact moment. I work a full time job that I love but I have difficulty making enough time for my own mental and physical health. I skip meals or eat out, forget hygiene routines (so embarrassing but thank God for dry shampoo), and my daily household chores. I also have to make time for my leisurely activities like being on here, video gaming, writing, and drawing . 😰

Being a responsible adult is tough! You’d think you’d be able to handle once you’re in your thirties! 😬 How do my neurodivergent fellows do it? Do you know the secret to life? You must let me know! (Pretty please 🙏)

(Picture Credit to original owner…Unknown atm will update when I find the creator)

[tomasorban]

Berries and cognitive function are closely related

and research has shown that consuming berries can have a positive impact on cognitive function, particularly in older adults. Here are some ways in which berries may benefit cognitive function:

Antioxidant properties: Berries are rich in antioxidants, which help protect the brain from oxidative stress and inflammation. This can lead to improved cognitive function and a reduced risk of age-related cognitive decline.

Neuroprotection: Berries contain various polyphenolic compounds, such as anthocyanins, flavonoids, and phenolic acids, which have been shown to have neuroprotective effects. These compounds may help protect against age-related neurodegenerative diseases, such as Alzheimer's and Parkinson's.

Inflammation reduction: Berries have anti-inflammatory properties, which can help reduce inflammation in the brain and potentially reduce the risk of cognitive decline.

Cognitive improvement: Studies have shown that consuming berries can improve cognitive function, including attention, memory, and processing speed. For example, a study published in the Journal of Agricultural and Food Chemistry found that consuming blueberry juice improved memory and cognitive function in older adults.

Neuroplasticity: Berries may also help promote neuroplasticity, which is the brain's ability to adapt and change in response to new experiences. This can lead to improved cognitive function and a reduced risk of age-related cognitive decline.

Some specific berries that may have a positive impact on cognitive function include:

Blueberries: Blueberries are one of the most well-studied berries when it comes to cognitive function. They are rich in anthocyanins, which have been shown to have neuroprotective effects.

Strawberries: Strawberries are another berry that has been shown to have a positive impact on cognitive function. They contain a variety of polyphenolic compounds, including ellagic acid, which has been shown to have anti-inflammatory effects.

Raspberries: Raspberries are a good source of antioxidants and may help protect against oxidative stress and inflammation in the brain.

Cranberries: Cranberries are a good source of flavonoids, which have been shown to have anti-inflammatory effects and may help protect against age-related cognitive decline.

Incorporating berries into your diet is a simple and delicious way to support cognitive function and overall health. Enjoy them as a snack, add them to your oatmeal or yogurt, or blend them into a smoothie.

more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/

[hikercarl]

Hiking and Mental Health: Boost Your Well-Being

Discover how hiking can boost your mental health and well-being. I'll share tips on combining nature therapy with outdoor activities for a happier, healthier you.

I love hiking and have noticed how it changes our mental and emotional health. Hiking is great for our bodies, helping with heart health and weight management. But its benefits for our minds might be even bigger. Studies show that hiking lowers anxiety and stress. It makes us feel happier and more creative. In this article, I’ll share how hiking can make you happier and healthier. It’s perfect…

[simisun]

“There’s what you know; and then there’s what you choose to believe.”

- Cognitive Dissonance

•

- Simi Sun

[surinderbhalla]

Early Signs of Schizophrenia and Prevention Strategies!

Schizophrenia, a complex and often misunderstood mental disorder, affects millions of individuals worldwide. It is characterized by a range of symptoms that impact thoughts, emotions, and behavior. While the exact cause of schizophrenia remains elusive, early detection and intervention are crucial for managing the condition effectively. In this article, we delve into the early signs of…

[writestuffonline]

Innovative Methods for Memory Retention: Boost Recall

"Ready to remember everything? 🧠✨ Unlock your brain's potential with these innovative memory retention techniques! Say goodbye to forgetfulness and hello to amazing recall! 😂🔍 #MemoryRetention #BoostRecall #InnovativeMethods #BrainTraining #Cognitive

In our fast world, finding new ways to keep memories is key. I value memory a lot, for both personal and work life. Improving memory helps us learn better and remember more. Studies show that different ways to think can help us remember better. This makes it easier to learn new things every day. Recent studies link too much sugar to smaller brains and bad memory. Also, being overweight or…

[elitecarehealthservicesllc]

Recognizing the early stages of dementia is crucial for ensuring your loved one receives the care and support they need. Dementia often starts subtly, with symptoms that may be mistaken for normal aging. However, understanding these signs can make a significant difference in managing the condition effectively.

[curtiscripe]

Understanding the Link Between Nutrition and Brain Plasticity with Curtis Cripe

Curtis Cripe How Nutrition Affects Brain Plasticity and Cognitive Health

Brain plasticity, also known as neuroplasticity, is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. Curtis Cripe recognizes that this ability is crucial for learning, memory, and recovery from brain injuries. While many factors influence brain plasticity, one of the most impactful is nutrition. The foods we consume can either support or hinder neuroplasticity, making it essential to understand which nutrients contribute to a healthy brain.

The Role of Omega-3 Fatty Acids in Brain Health

Omega-3 fatty acids, especially docosahexaenoic acid (DHA), are essential for brain health. DHA is a critical component of cell membranes in the brain, aiding in the transmission of signals between neurons. It also supports synaptic plasticity, which is the process that strengthens or weakens synaptic connections in response to increases or decreases in activity. Omega-3s are known to promote the growth of new neurons and reduce inflammation in the brain, which can enhance learning and memory.

Fatty fish like salmon, sardines, and mackerel, as well as plant sources such as flaxseeds, chia seeds, and walnuts, are rich in omega-3s. Incorporating these foods into your diet can help improve cognitive function and support ongoing neuroplasticity.

Antioxidants and Their Neuroprotective Effects

Antioxidants play a significant role in protecting the brain from oxidative stress, which can damage cells and inhibit neuroplasticity. When free radicals accumulate in the brain, they can lead to inflammation and cell death, contributing to cognitive decline. Antioxidants help neutralize these harmful molecules, reducing their damaging effects and supporting brain health.

Vitamins C and E, as well as polyphenols found in foods like berries, dark chocolate, and green tea, are potent antioxidants. Regular consumption of these nutrient-rich foods can boost brain function, enhance memory, and promote the formation of new neural pathways.

B Vitamins: Fuel for the Brain

B vitamins, particularly B6, B9 (folate), and B12, play a crucial role in brain function and neuroplasticity. These vitamins are involved in the production of neurotransmitters, such as serotonin and dopamine, which influence mood and cognitive abilities. B vitamins also help regulate homocysteine levels—a compound that, in excess, can harm neurons and impair neuroplasticity.

Leafy green vegetables, legumes, eggs, and meat are foods high in B vitamins. Adequate intake of these nutrients can support neurotransmitter function and overall brain health.

The Gut-Brain Connection: How Diet Influences Brain Plasticity

The gut-brain connection highlights the importance of gut health in maintaining cognitive function. The gut microbiome, composed of trillions of bacteria, influences brain health through the production of neurotransmitters and the regulation of inflammation. A diet rich in prebiotics and probiotics can positively impact the gut-brain axis, supporting neuroplasticity.

Prebiotic foods, such as garlic, onions, and bananas, and probiotic sources like yogurt, kefir, and sauerkraut, can improve gut health and, in turn, enhance brain plasticity.

Nutrition plays a critical role in brain plasticity, influencing everything from the formation of new neural connections to protecting the brain from damage. Incorporating omega-3 fatty acids, antioxidants, B vitamins, and gut-supporting foods into your diet can promote cognitive health and support neuroplasticity. Curtis Cripe says that by prioritizing a balanced diet, you can help keep your brain adaptable, resilient, and primed for learning.

References: 

https://www.vaia.com/en-us/explanations/medicine/neuroscience/plasticity-and-diet/#:~:text=Certain%20foods%20can%20promote%20the%20growth%20of%20new,that%20supply%20glucose%2C%20the%20brain%27s%20primary%20fuel%20source.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9090458/

[choiceseniorhomecare]

When exploring home care options for a loved one with dementia, it’s important to understand what to expect. Home care in Ann Arbor, Michigan, offers a tailored approach that focuses on the specific needs of individuals living with dementia. These services provide a personalized environment, allowing your loved one to remain in a familiar setting while receiving the support they need.

[completeandrandomshit]

Life With ADHD:

You will come up with the proper solution to a problem after you solved it.

[familythings]

Why Do We Struggle to Remember People We Know?

Ever met someone, had a nice chat, and then completely forgotten their name? If so, you’re in good company! Many people find it hard to remember names and faces, especially as we get older. So, what’s going on here? Let’s dive into the science and find out! Aging and Memory As we age, memory loss can become a normal part of life. It might feel frustrating, but it happens to everyone. According…

[tomasorban]

⚕️ Subliminal megapost for Living in the present moment and to quiet mental chatter

✨If you have OCD or PTSD or are in fight-or-flight mode, or if you are overthinker, this is for you:

🎧 HEADPHONES REQUIRED 🎧

If you wish to download it, you can use >this< downloader (and just close the windows which auto-pop up) to grab 320kb audio version and loop/autoreplay it infinitely in your fav audio player in phone, or free VLC player from app store can do that for you.

You can also find more for yourself like > this.

Related theme audio > Stop overthinking.

Dont forget to read description boxes under vids.

I hope your situation gets better asap. 🍀🙌🍀

[hillcrestmemorycare]

Caring for a loved one with memory loss can be challenging, especially as their needs evolve. Memory care in Antioch, California provides a comprehensive solution for individuals living with Alzheimer’s or other forms of dementia, ensuring they receive the specialized care required. But what exactly makes memory care different, and how can it improve the quality of life for your loved one?

[moghomehealthcareservices]

Speech therapy plays a crucial role in improving the quality of life for seniors, especially when provided by a dedicated caregiver in Pennsylvania. Seniors often face communication challenges due to aging, strokes, or other medical conditions, and home speech therapy offers a personalized approach to addressing these issues. By receiving speech therapy at home, seniors can enjoy a comfortable and familiar environment, which is conducive to more effective treatment and faster progress.