#attention deficit hyperactivity disorder

[narcissisticpdcultureis]

npd + adhd culture is wanting to send an ask, but not remembering if you had sent the ask about that already or not..

.

[thedisablednaturalist]

For my peeps on meds that have appetite suppression as a side effect, what are your go to foods for when you need to eat but don't want to. My doctor is pushing me to eat more regularly (wow I know) especially stuff with protein. But especially in the morning I feel nauseous and don't really feel like actually eating. It's also when I'm in the most pain so I'd rather it be something I can just grab.

No eggs suggestions pls, not vegan just hate eggs lol

[lesbian-disaster-academic]

i used to be so good at writing strong, thoroughly-researched, thoroughly-edited essays.

as a kid in hs, my teacher literally came up to me, holding my 40 page essay on the intersection of the European witch hunts and capitalism/exploitation/gender roles (it was supposed to be 7 pages...whoops) and went like "this is literally a master's-degree level thesis. what are you doing?? you could literally use this as your final dissertation in a master's program, what the fuck."

NOW??? NOW?? you'd think I'd be oh so skilled. but alas. i can barely piece together two ideas. adhd skill-regression is so so real. im SOBBING

[noriartz]

Normalize stimming! How do you stim? I pinch my hands like a crab when im excited~

[toomuchdivergentformyneuro]

can we talk about the shame that comes along with having ADHD?

the shame that hits you when you walk around your messy, cluttered room, knowing you don’t yet have the motivation or hyperfocus to clean it, even though you want to.

the shame that hits you when you retell a story for the thousandth time and the person you’re talking to gets bored or annoyed or confused by it, cuz you couldn’t remember you had told it before.

the shame that hits you when you ask someone to repeat what they’re saying multiple times because you keep forgetting or you just can’t hear them.

the shame that hits you when you forget something super important after you leave for a trip, and you ask to go back for it.

the shame that hits you when you know you’re overanalyzing something someone said to you, but it still hurts.

the shame that hits you when you snap at people who are just talking to you while you’re hyperfocused.

the shame that hits you when you realize you don’t remember jackshit about your life, you don’t have any memories, and you wonder what it was all like.

the shame that hits you when someone asks you to just shut up or sit still after you were just expressing your emotions, your happiness even, but were just a little too loud about it.

all the shame. over everything. we should talk about that all more.

[villainessbian]

Concept: most aliens can get anxious, can get scared, can get fight-or-flight. What most aliens do not get, however, is stress. Stress is a weird thing even by human standards. It can build up over time or be something tied to a very limited situation. It can be caused by a lot of things, and it comes in a lot of different ways. But it's a core human reaction, when a situation is wrong, it causes stress until it is righted. And it even affects different people differently!

Cue Human Cassandra, on a ship with her friend and co-worker Human Pauline. The ship is crewed with a mix of species. It's a cargo ship - load up in a space port, unload in another, get news and supplies during their stops, and live as an ever-shifting family as some of the two dozen crew members, give or take, get replaced. Some leave come payday, and new ones come looking for the thrill of low-level adventure, experiencing warp drives across the safer roads of the known universe.

But getting the supplies you need, or want, in stops is never so easy. Humans are new to the galactic community, and their needs misunderstood. Most broad-edibility food is bland for them, but that's okay. A big enough bag of their condiments can last them years. But ADHD meds... now that's less easy to get, the further from Earth you are. And a contract too big for their captain to pass on came up, much farther than the two humans expected.

Cassandra's mood deteriorated, her work priorities out of order, her sleep schedule in disarray. Little by little, she grew restless, shifting moods and gears unpredictably. A few weeks in and she was a mess, barely able to keep up with the minimum her job doing maintenance and running safety diagnostics for the route charting team required of her. While Pauline could help with the mechanical aspects of keeping the ship running, picking up the "slack", the safety had to be double-checked by the charting and pilot teams. When the curves of asteroid probability reached beyond a certain level, several hundred simulations had to be run, time-consuming processes had to be used, to avoid any collision at speeds beyond speed c. Some truly exotic things happened to ships that experienced those, but none of them contained the words "surviving crew." A safe route avoided any probability of collision over .1% and when going faster than light, any choice of course required thinking in 3 dimensions plus relative time to navigate dangerous probability fields in one piece, finding time-specific corridors and accounting for a dozen variables at once.

After she had a breakdown over a path she would normally have been able to find in under a minute, Pauline spoke to a concerned pilot team member:

"You have to understand her, this is a stressful situation and she's doing her best..."

"What do you mean by 'stressful'?" Gabalt asked. The furry little creature stood on two arched legs, and barely reached up to Pauline's shoulder, opening three wide eyes with curiosity and concern in equal parts.

"Things are... getting difficult for her, and keep getting more difficult because she does not have medication to help her brain be efficient. It makes her tired, and inefficient, and as it goes on, she's less and less able to cope with the situation. The longer this goes on, the worse it gets, and that is stress. Getting more tired because it takes more energy to deal with the situation, and less efficient because she's more tired, and things get harder because she's less efficient, on and on until something can solve the problem and the stress goes away."

"That sounds... hard. Do all humans have to deal with this?"

"Well, everyone has sources of stress, but she's got a disability. Without her meds, she gets stressed all the time. Not a lot all at once, but it always adds up."

"Oh no! So she'll be stuck like that until we get closer to Earth?"

"Most likely, yes."

But the most momentous thing to happen this day was not her breakdown. Not an hour later, alarms blared up. The simulation holograms all displayed blinking red masses - the less-travelled "safe route" was not as well protected! An asteroid range had been detected cutting through the border field, and it was in their way!

Pauline froze up, not knowing what to do. Gabalt was too surprised to act fast. All the courses from the ship's library of regular manoeuvres suggested a crash chance of over 60%, and mere seconds to act before entering the field!

Before anyone could react, Cassandra came in running from her corner to the front of the bridge, slamming the warp drive shutdown button. Most holograms stuttered and collapsed, the exit from FTL essentially dividing one or several of their dimensions by zero.

Looking quickly at the few remaining ones and gazing at the screens showing the current outside situation like a large window would have - plus a few critical extra points of data - she adjusted the angles manually while everyone still shuddered from the gravitational and temporal whiplash of suddenly coming back into normal time. Unblinkingly, she spotted the asteroids on the route while the ship was still going, if not at relativistic speeds, still fast enough for a single pebble they met to vaporise the Whipple shields, the outer hull, the inner hull, the crew members, and the hull again coming out if they but grazed it. Confirming the angles visually, she played with the reaction wheels, the thrusters, the gravity drives, to divert the ship's course just enough to miss a collision while not risking any grave injury on board. There was no time to react - if anything showed up straight ahead on the "unaugmented" outside view screens, it was too late to not get splatted. After half the crew had had the time to get thrown to the side or on the ground due to the rough handling, she'd managed to avoid any crash.

Gabalt was reeling. While it was surely not impossible, these was the kind of moves experienced veterans would never wish to attempt, and the margins for error were ridiculously low! She'd saved the ship and everyone on it, whereas she'd been unable to do a simple safety run so soon before?

Pauline was white as a sheet, but this was nothing compared to Cassandra, shaking violently and breathing unevenly.

"Pauline? What is she doing?"

"That's... probably the adrenaline."

"What's it for?"

"It's from stress. When it comes it overcharges the body. It's like the traditional, 'fight or flight' instinct from survival in prey-predator paradigms, it lets you move fast but paralyses thought... it feels pretty bad after a lot of it is released though. Now she's crashing down, must be harrowing."

"How did she do that? And you said her thoughts were paralysed for precision manoeuvres?"

Cassandra's voice came, nearly a mutter: "I just... had to. do it."

Gabalt needed to understand what happened.

"What do you mean you had to? Someone had to do it, but why you?"

"It- it was very stressful, I saw you freeze, and so."

"But... but HOW did you do all that? That was extremely complicated, few pilots -whose main craft is directly piloting- would want to even try doing that when given a choice!?"

"I had to. do it, so I did. I couldn't. couldn't make a mistake."

"This makes absolutely no sense."

Pauline interrupted. "She just works like that. Lots of stress and when people freeze up, humans with her condition... sometimes, surprisingly, function better in the moment than others can."

"Ah. So it's a human thing. of course, it's a human thing. NOTHING MAKES ANY SENSE WITH YOUR ACCURSED SPECIES" the diminutive pilot pouted.

And so one more story of the humans doing the impossible spread around. Humans of a subtype, more easily harmed, sometimes unstable and needing help for the simplest things... accomplishing odd, unthinkable, borderline heroic feats under duress none could be expected to withstand - but only then. Cursed, blessed? No story-teller seemed too certain. But the "magical" species never stopped surprising all others. And a new proverb developed: "it's not over until the human says it is".

[spiderliliez]

When your whimsical brain just takes control! ADHD & ELLA PURNELL Interview by IGV Presents

[+] ELLA PURNELL [GIF Collection] ✨ [+] ..more on “ADHD” 🧠🦋

[tiredpoets]

HEY! YOU! Yea, you, scrolling through Tumblr for validation and support for your executive dysfunction because you feel powerless: I love you, and I know you're trying your best <3 Take a moment and breathe. Let your chest unwind for a little bit as you read this post. I love you despite the things you cannot do, and I hope you find people who see your complexities and value you for them instead of putting you down. You deserve empathy and comfort. I know it's heavy, so thank you for continuing despite how hard it is. I see you.

[bisexualgoth]

idk if that's a hot take or what but i genuinely do not give a flying fuck if kids online self-diagnose with adhd. if they browse those "how to do x with adhd" sites or look for+find support in adhd-specific communities or buy nice planners bc it helps them at school or buy those spinning rings to fidget with literally how is that any of my problem. I'd rather 5000 people without adhd better their lives by using things intended for people w adhd than one kid with adhd feeling lost and depressed bc they're convinced they're just lazy.

[hazellevessque]

Percy’s ADHD representation is just so important to me. The way it’s portrayed. You try to pay attention, you really try, but you just can’t help it. It’s not your fault. You zone out. You’re trying to pay attention, but someone says something that reminds you of something else, which reminds you of something else until you’re eventually just lost in your own head. Somebody is trying to talk to you but suddenly you’re daydreaming. Representation for this is so scarce and it’s great seeing it in Percy. It was there in the books, but it’s so much more prominent in the show. It hits so close to home and I love seeing a character like me in a world I feel such a deep connection to.

[ammonite-collective]

Mental Health words you need to stop using wrong or at all

• Narcissist- describes someone with NPD or Narcissistic traits. Your asshole ex was probably not a narcissist and diagnosing others when you don’t treat them in a clinical setting, is not something you should be doing.

• Narcissistic abuse- this doesn’t exist. Your abuse was valid and we support you speaking up against your abuser but you don’t need to demonize an entire disorder to do that. We are trauma survivors too.

• Antisocial- describes someone with ASPD or antisocial traits. You being introverted or a homebody is not the same as having a lack of prosocial emotions and disregard for social customs.

• OCD- I see this one everywhere. You are not “so OCD” for wanting things to be organized. OCD is a disorder that consists of obsessions and compulsions. It also has intrusive thoughts (talked about next). You can have OCD and be unorganized or messy. Organizing can also be a compulsion but it’s not simply that. Compulsions are something you feel like you HAVE to do or something bad will happen. It is not mild discomfort. It is deeply upsetting and dictates your every thought without proper treatment.

•intrusive thoughts- everyone seems to be mixing up intrusive and impulsive thoughts. Impulsive thoughts are something that you suddenly get the urge to do, typically without regard for the consequences. This is something that you WANT to do. This can be something like dying your hair in the middle of the night, getting a tattoo you might regret later, etc. Intrusive thoughts are not at all that. Intrusive thoughts are things that go completely against your moral code. They are a part of OCD. They are horrifying thoughts to have. Intrusive thoughts can be things like thoughts of hurting those closest to you, thoughts of hurting children, or graphic images that won’t go away. Giving in to impulsive thoughts is usually irresponsible. Giving in to intrusive thoughts could be catastrophic. No one is giving in to intrusive thoughts. The whole point is that they are things you would NEVER DO.

• ADD- this is mostly targeted at my mother. Attention Deficit Disorder no longer exists. ADD is now under the umbrella disorder of ADHD. There are three subtypes of ADHD: inattentive, classic, and combined. Predominantly Inattentive ADHD is when a person presents with the inability to focus, stay on track, and remember things like a neurotypical but doesn’t really present with hyperactivity. Predominantly hyperactive/impulsive is basically the other end of the spectrum. Someone may present with hyperactivity and impulsivity but not so much inattentiveness. Predominantly combined is when a person presents with all of those symptoms.

Feel free to add things I missed in reblogs!

[adhdcognizant]

🙂🙃

[lesbian-disaster-academic]

not relaxing, not doing work, but a secret third thing (screaming in my head while doomscrolling)

[bli-o]

I’m most definitely autistic but I’m not sure if I want to pursue a professional diagnosis because…

-many professionally diagnosed people regret getting a diagnosis because it as jeopardized their rights or harmed them in other ways

-many professionals and autistic people have shown the diagnostic criteria in my area is inaccurate

-I theoretically have access to a diagnosis, but I feel my psychiatrist really doesn’t take me seriously

edit: this doesnt include a “it’s none of my business” option because that is mostly assumed; you probably shouldn’t go around harassing people or claiming they’re faking disorders. This is mostly about if you think it has an adverse affect on the person self diagnosing or the community of the thing they’re diagnosing as.

[toomuchdivergentformyneuro]

some things i didn’t realize were my ADHD until fairly recently:

(i’m probably combined type btw)

constantly starting new projects and wanting to do loads of things all at once, and then having loads of unfinished ones all over the place because i get tired of them before i can finish them and have another idea that i want to pursue

binge-reading books or whole book series within a few hours/days and not being able to think or do anything else other than that

being suddenly possessed with the urge to clean my entire room every once a month to a few months and not being able to do anything else other than that in that time when i have that urge, and getting incredibly angry and/or anxious when interrupted

being absolutely depressed, anxious, and having SI and/or SH urges/thoughts just because i’m bored, and nothing being able to solve that boredom no matter what i try to do

feeling rejected/unloved/unwanted in a ton of situations because of the way someone worded something

not being able to follow conversations because i keep getting distracted by my trains of thought, and because i can barely understand the person i’m talking to since i can’t hear what they’re saying

forgetting something i was thinking about/told/etc. as soon as i step into a new room/environment

forgetting literally everything, and learning to make lists, checking everything so many times, and thinking again and again about something to make sure that doesn’t happen

always fidgeting in some way, even when not anxious, and needing some sort of stimuli on in the background

my brain racing 90% of the time (the other 10% is when i’m extremely exhausted and my brain is shutting off/has shut off), even when i’m not anxious, and sometimes getting overwhelmed by that

forgetting something from a few seconds ago, and constantly needing to retrace my steps, whether physically or mentally

becoming really attached to someone new incredibly fast, and then feeling nothing (or not as much at least) for them once i’m adjusted to them

and many more things. i might do a part 2 another time, and just keep adding from there. but it’s incredibly astonishing to me that i only recently figured out these things and found answers for it all.

[guardianspirits13]

As a neurodivergent person, what is the worst sensory hell you can think of?

For me it's getting my teeth drilled for a cavity and elementary school band concerts