#brainfood

[tea-t1me]

releasing some brians out of containment, he may or may like some stupid beaver for whatever reason 🍵

[valerievidalmedia]

[eatclean-bewhole]

[denpadokei]

struggling

Why is melty mentally okay her whole civilisation is dead

Can comets affect the other dream planets

Why is she the only survivor

If Halley was not the comet that hit it what was

Are dream fragments small planets

Does melty eat dream fragments

Is the meltyland the source of every dream ever

When and how does a dream fragment become a dream planet

Who created the meltyland

Is the meltyland the base dream planet that everyone goes to when they’re asleep

Does dream eating have anything to do with not remembering dreams in the morning

Why doesn’t anyone else come to the meltyland (anymore?)

Is melty’s car a dream fragment

Was it definitely the meteor that killed everyone

What is the light source that revolves around the meltyland

Is it instead the meltyland revolving around something else

Omg what if the light source revolving around the meltyland was Halley

Do bakus sleep

What happens when/if bakus sleep does that even matter

Half human half Baku what is melty a crossbreed

Seriously why is she okay with everything she like plays games and pretends to be a lord and runs a car wash for herself

What even are dream snakes

Do they like eat the happy dreams that want to be remembered or something

Are we sure melty eating all of photon’s dreams has nothing to do with the fact she has amnesia

Was photon blue all just a dream in the first place

How much of photon blue is a dream then

Is photon even real was photon ever awake

What did photon do when she woke up

What did photon do during the daytime when not visiting melty

Is that what photon blue is talking about

How come nobody else has a dream planet

Are the characters we see the only important ones

Are they the only ones who can make dream planets

Like surely there’s other people on the familiar planet and during when the blue planet was alive and well

What makes our characters special

Are there other dream planets that we can’t see/that aren’t labelled

WHAT THE HELL IS THE HANDMADE GINGA

what is a dream rift

who is researching the meltyland

Do people in the blue planet wanna move to a dream planet is that why they care

Adults can’t dream right

Is that why they move physically like on a ship and stuff instead of just falling asleep

Why does like every song have its own dream planet I thought so much stuff just took place on the blue or the familiar one

What is the order if events when is everything taking place

She melty on my land till I nightmare

[queenyuggoth]

Brain Food

As I slow down a little

I see more and more 

Of the magic infused

Green tenacity, blue expanse 

Little used lives in bright brittle 

Of ignorance, I'll refuse

Precision in witchcraft I hone to be sharpest

The measure of practice meets all demand 

The stunted wrathful come armed

They club at the walls of home

I eat more brainfood, lift brainy weights

Run a whole brain marathon 

Faster is better, stronger is best

I'll summon the spirits of the vines

And spread rampant through their garden 

All in good time 

-Annie MK 2024

[vivekanandahospitalhyd]

💛 Your Health Deserves the Best! Omega-3s to the Rescue! 🐟🌱

Omega-3s are more than just fats—they're life-savers! 🌟 They protect your heart, keep inflammation at bay, and fuel your brain to keep you sharp. 🧠✨ But here’s the catch: our bodies can't make them! 😮

That's why it's so important to show yourself some love and add Omega-3-rich foods like salmon, walnuts, or flaxseeds to your diet. 💛✨ Your body and mind will thank you!

for consultation and more details visit vivekanandahospital.in or call us 8328145433

👉 Make your health a priority today! 💪 What’s your favorite Omega-3-rich snack? Share with us!

[logan1]

The truth on the pineal gland. 👁️

Visit for more details⬇️

[npskudlu]

Enhance your child's memory and concentration with these top brain-boosting foods! Discover the secret to nurturing young minds in the informative blog from National Public School, Kudlu.

[thesupernormalbiasband]

A sneak peak of our newest track.

[wirsindvonhierlokalportal]

Brainfood bezeichnet Nahrungsmittel, die eine positive Wirkung auf die Gehirnleistung haben sollen. Dazu zählen beispielsweise Nüsse, Samen, Fisch, dunkle Schokolade und Beeren

[djnothinnice]

...Not only maintaining your weight In life but having balance.... https://cstu.io/186557 🎧🎤🎧 🤝🤝🤝 🌴🌴🌴 📻📻📻🏆🏆🏆 📊📊📊 You Know The R . 🌎🌏🌍 . .

[eatclean-bewhole]

This post was inspired by a close friend I lost this week, who struggled with depression.

Depression is complex and influenced by many factors. Choosing the right foods is one way to help influence your brain’s chemistry. Research shows that these vitamins and minerals play a critical role in brain health and emotional well-being, and are often deficiencies associated with depression:

1. Vitamin D

Known as the “sunshine vitamin,” low levels of vitamin D are linked to mood disorders, including depression. Many people, especially those in colder climates or who spend little time outdoors, are deficient in this vital nutrient.

2. B Vitamins (Especially B6, B9, B12)

• B6 supports neurotransmitter production like serotonin and dopamine.

• B9 (Folate) is critical for mood regulation and often low in individuals with depression.

• B12 deficiency can cause fatigue, brain fog, and depressive symptoms, particularly in vegetarians or older adults.

3. Omega-3 Fatty Acids

These healthy fats are essential for brain function and reducing inflammation. Low omega-3 levels are linked to depression, particularly in individuals who consume little fatty fish or plant-based omega-3 sources like flaxseeds or walnuts.

4. Magnesium

This calming mineral supports the nervous system and helps manage stress. Magnesium deficiency is surprisingly common and can contribute to anxiety, irritability, and depression.

5. Iron

Low iron levels, especially in women, can lead to fatigue, low energy, and mood disturbances. Iron is crucial for oxygen transport in the blood and proper brain function.

Addressing potential deficiencies is a great first step. Depression can feel overwhelming, but you don’t have to face it alone. Supporting yourself in this way, and reaching out for help is a powerful step toward healing. Support and hope are within your reach. 🤍

[healthtolife]

15 Brain Foods To Boost Focus And Memory

Brain Foods |Healthy Brain for Healthy Life|

15 Brain Foods To Boost Focus And Memory, Maintaining optimal brain health is more important than ever in today’s fast-paced world. Whether you’re studying for exams, aiming to improve work productivity, or want to keep your mind sharp as you age, nutrition plays a key role.

Certain foods scientifically enhance cognitive functions such as focus, memory, and mental clarity. Here are 15 brain foods you should consider incorporating into your diet.

Here are some healthy brain foods are mentioned below…

1, Nuts and Seeds

Nuts like walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are great for your brain. They are rich in protein and omega fatty acids, which help your brain cells function and communicate better. Omega-3 and omega-6 fatty acids, which your body can’t make, are essential for brain health and memory.

Pro Tip: Carry a small pack of mixed nuts and seeds for a convenient, brain-healthy snack

2, Salmon

Salmon and other oily fish are loaded with omega-3s, especially DHA, which helps your brain work better. Studies show that eating omega-3s can even improve memory in people with Alzheimer’s.

Quick Fact: Your brain is nearly 60% fat, and DHA is one of the primary components of brain cell membranes.

3, Beans

Beans are full of fibre, B vitamins, and omega fatty acids. Fiber helps with steady energy and focus. B vitamins help make brain chemicals that improve memory, while omega fatty acids support brain development.

Easy Tip: Add beans to soups, salads, or as a side dish for a nutrient-packed meal

4, Blueberries

Blueberries and other dark berries are rich in antioxidants that protect your brain from damage. They also boost brain communication and help fight memory loss.

Try This: Add blueberries to your morning smoothie or oatmeal for a delicious brain boost.

Read More

[getyounuts15]

Top Health Benefits of Eating Almonds Every Day

Incorporating nuts into your diet is a simple yet effective way to boost your overall health, and almonds are one of the most nutritious options available. Whether you are looking to improve heart health, enhance cognitive function, or maintain healthy skin, almonds have something to offer. At Get You Nuts, we are committed to providing you with the best almonds, sourced fresh and delivered right to your doorstep. As trusted almond suppliers in Delhi, we believe in the power of almonds and their numerous health benefits.

Here’s why eating almonds every day can make a huge difference to your well-being:

1. Rich Source of Healthy Fats

Almonds are packed with monounsaturated fats, which are considered heart-healthy fats. These healthy fats help lower bad cholesterol (LDL) levels while raising good cholesterol (HDL). Regular consumption of almonds can significantly reduce the risk of heart disease, stroke, and high blood pressure.

Including almonds in your daily diet is an excellent way to support cardiovascular health. With the high-quality almonds from Get You Nuts, you are assured of the freshest nuts that maximize the health benefits.

2. Boosts Brain Health

Almonds are often referred to as "brain food" because they are rich in nutrients like Vitamin E, magnesium, and riboflavin, which are crucial for brain function. Vitamin E, in particular, has been shown to protect against cognitive decline and neurodegenerative diseases like Alzheimer's. Almonds also contain healthy fats, which provide the brain with essential energy.

By consuming almonds regularly, you can support mental clarity, improve memory, and even reduce the risk of age-related cognitive decline. If you're looking for fresh and nutrient-rich almonds, Get You Nuts is your go-to almond supplier in Delhi.

3. Promotes Healthy Skin

Almonds are a great source of antioxidants, particularly Vitamin E, which plays a vital role in maintaining healthy skin. These antioxidants fight oxidative stress, protecting your skin from damage caused by free radicals. Regular consumption of almonds can help reduce the appearance of fine lines, wrinkles, and dark spots.

Furthermore, the healthy fats in almonds help keep your skin hydrated and soft, giving you that natural glow. For fresh, high-quality almonds that support skin health, look no further than Get You Nuts, the leading almond suppliers in Delhi.

4. Supports Weight Management

Contrary to the belief that almonds are high in calories, they can actually help with weight management when consumed in moderation. Almonds are rich in fiber, protein, and healthy fats, all of which promote satiety and prevent overeating. A handful of almonds can curb your cravings and keep you feeling full for longer.

Additionally, almonds boost metabolism, helping the body burn fat more effectively. This makes almonds an excellent snack choice for those looking to maintain or lose weight in a healthy way.

5. Improves Digestion

Almonds are a great source of dietary fiber, which is essential for maintaining good digestive health. Fiber promotes healthy bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. Including almonds in your daily diet can improve overall digestive function and help maintain a healthy gut.

With the fresh almonds from Get You Nuts, you are not only getting a nutritious snack but also improving your digestive health naturally.

6. Regulates Blood Sugar Levels

Almonds have a low glycemic index, making them an ideal snack for individuals with diabetes or those looking to stabilize their blood sugar levels. The combination of healthy fats, fiber, and protein in almonds helps slow down the absorption of sugars, preventing spikes in blood sugar.

Regular consumption of almonds can help maintain stable blood sugar levels and reduce the risk of developing Type 2 diabetes. If you’re looking for almonds that support healthy blood sugar levels, Get You Nuts offers some of the best options available.

7. Enhances Bone Health

Almonds are rich in calcium, magnesium, and phosphorus, all of which are essential for strong and healthy bones. Magnesium, in particular, plays a crucial role in bone formation and helps improve bone density. Including almonds in your daily diet can help strengthen your bones and prevent conditions like osteoporosis.

For individuals concerned about their bone health, eating almonds daily can provide a natural and delicious way to enhance bone strength.

8. Promotes Heart Health

Almonds contain antioxidants such as Vitamin E, which help protect your arteries and veins from oxidative damage. The high monounsaturated fat content in almonds also promotes healthy blood circulation, reducing the risk of artery plaque buildup and improving overall heart health.

Consuming almonds as part of a balanced diet, along with other heart-healthy foods, can significantly reduce the risk of heart disease and improve your cardiovascular health over time.

9. Improves Blood Circulation

Almonds are a rich source of iron, which is essential for improving blood circulation and preventing anemia. Iron helps produce hemoglobin, which is responsible for carrying oxygen throughout your body. By eating almonds daily, you can ensure that your body has the necessary nutrients to maintain healthy blood circulation.

10. Improves Immune Function

Almonds are packed with essential vitamins and minerals, including Vitamin E and zinc, both of which are vital for boosting the immune system. Regular consumption of almonds helps enhance your body's ability to fight off infections and illnesses, keeping you healthy year-round.

Why Choose Get You Nuts for Your Almonds?

As the leading almond suppliers in Delhi, Get You Nuts is committed to providing you with the highest quality almonds. We source our almonds directly from trusted suppliers, ensuring that you receive fresh, unprocessed almonds that are free from artificial additives or preservatives.

Whether you're looking for almonds to snack on, include in your cooking, or use for health reasons, Get You Nuts offers a variety of options to meet your needs. Our almonds are carefully packaged to retain their natural flavor and nutritional value.

Conclusion

Incorporating almonds into your daily routine is a simple and effective way to improve your health in numerous ways. From supporting heart health to boosting cognitive function, the benefits of eating almonds are undeniable.

If you're looking for fresh, high-quality almonds, Get You Nuts is your trusted partner. As the best almond suppliers in Delhi, we offer you premium almonds that can help you achieve a healthier lifestyle. Start incorporating almonds into your diet today and experience the difference!