#Nutrient Deficiencies

[sisyphussister]

yo what do you guys do to keep your electrolyte/ potassium levels up? trying so hard to eat a variety to balance nutrition but my heart still isn’t happy

[balkanradfem]

Sharing what I've learned in my neck (recovery) journey!

I've been trying out lots of exercises, and I mean, I've been through every youtube video showing any kind of neck-related thing. The most exercises hurt so much I would often end up curled up on the floor crying in pain after trying once, so I didn't want to try those anymore.

Then I thought that, since I've been eating very poorly this summer (bad garden year) I very likely am lacking some minerals in my body, and maybe that's making the pain worse. It actually is getting worse, I can't turn my head sideways anymore without pain. I watched a few videos on nutrient deficiencies, and decided that I probably lack magnesium, which helps muscles relax; my muscles are incredibly stiff and upset at all times. I also watched a video on how a person can end up paralyzed without enough b12, and I've barely been taking any, despite my plant-based diet, so I quickly got that too.

Then I saw a video on vitamin D deficiency, and I had, every single symptom, just all of them, spot on. So I got a packet of that too. And then next day I found a video saying that supplemental D vitamin is BAD and I need to get some from sunbathing instead. It's winter?!?? And I can't walk outside for long because of the neck pain??? Like what am I supposed to do about this.

I've also gone back to taking nettle infusions to get enough calcium! I was hoping supplemental vitamin D would help me absorb calcium, but we'll see about that, I guess? I'm so mad at all the conflicting information but I don't now enough biology to make a reasonable guess to what's right.

Okay so I also, finally, found some exercises that are meant for neck pain that don't hurt, and I'm sticking to them, I've done them twice and did not come close to passing out in pain so I'm just gonna assume these are correct and do them. I also found out that a specific pain I had in my back, for about 5 years now, is called rhomboid pain, and there are exercises to fix it! And I can do most of them. Which is amazing, I'd be happy to fix any type of pain right now.

I've wanted to go and do a blood test to see just what nutrients I'm lacking, but apparently you can only check calcium levels if your bone density is measured, and I know my doctor won't do that, and for lots of other stuff like potassium (which I lack for sure), the body maintains normal level even when you're extremely out, because it draws it out of your muscles and bones so you'd have normal levels in your blood because otherwise you'd die. So you can't efficiently check, you can only notice your body deteriorating from the lack of it. Fun!

Another 'fun' info I've found was about ibuprofen, I had to take quite a few because I was sick, and I'm not used to taking pain medicine, so I went to check what it does, and it's like, cool stuff, it prevents the creation of hormones that cause your nerves to be sensitive, and also those that cause inflammation, so you're basically less sensitive to all the pain going on in your system. However, those same hormones are responsible for creating a layer of mucus in your stomach, and you need that mucus, in order to be protected from your own digestive acid. Taking ibuprofen for 3-4 days will not do you harm, but if you take it for longer, or if you have a chronic stomach issue, it is very likely that you will expose your own stomach tissue to your digestive acid! Which will damage your stomach and hurt a lot. So be careful with the ibuprofen ladies! I know she's a good friend of yours but I never knew how serious it was to take it too often.

[ketolivityblog]

What are the risks and side effects of the keto diet on mental health? A Complete Guide

Benefit from knowing the mental health risks and side effects of the keto diet in 2023 and 2024. This comprehensive guide delves into the short-term and long-term effects on anxiety, depression, mood swings, cognitive function, and more. Get practical recommendations and the latest research to make informed nutritional choices for your mental health.

[eatclean-bewhole]

[darkshrimpemotions]

Genuinely if you're tired all the time, and if you are able/have access, please make an appointment with your doctor. And because I know how doctors can be with things like this, before that appointment, I want you to sit down and write out some specifics about your tiredness. Mine looked like this:

Sleep 10+ hours a night and still have to nap during the day

Will fall asleep if I try to sit down to watch TV or read a book

No energy for hobbies or time with friends

Can't focus on even interesting/enjoyable tasks

Forget things more easily than usual

Exhausted after simple tasks (i.e. shower, going to check the mail)

Waking up 4-5 times a night

Waking up headache-y and more tired than when I went to sleep

Also add anything that has changed about your health generally, especially if it coincides with the tiredness. Is your blood pressure higher? Are you out of breath more often? Has your appetite changed?

The key here is to get specific about the tired! How it's affecting your sleep schedule, your daily life, your energy levels, your ability to complete various life tasks or participate in activities you usually enjoy. That shit is so helpful because it's a LOT harder for your doctor to dismiss those specifics than it is for them to dismiss just a general "I'm really tired."

For my doctor, I had mentioned I felt tired a lot before. And she didn't ignore my concerns, exactly, but she also didn't find any reason for my tiredness in my health stats and I think she kinda chalked it up to my chronic illness (RA). But when I gave her this list, she immediately ordered me off to take a sleep study. And ahahaha...turns out I have the worst case of sleep apnea anyone at the sleep study center has ever seen, and was ceasing to breathe and at least partially waking up because of it over once a minute all night every night for TWO YEARS. No wonder I was tired!

Your problem may be different, your hurdles navigating the healthcare system may be different, but since it helped me I wanted to suggest it to anyone else feeling constantly tired.

fun fact: “tired” is not supposed to be your default state of existence

[drmilliesays]

Your Prescription Could Be Making You SICKER Right Now!

[dynamichealthinsights]

The Impact of Processed Foods on Mental Wellness: An In-Depth Analysis

Processed foods have become a dominant feature in the diets of many people worldwide. Their convenience, affordability, and long shelf life make them an attractive option for quick meals, snacks, and daily consumption. However, beneath their appealing flavors and textures lies a darker side – the detrimental impact they have on mental wellness. The connection between processed foods and mental…

[colourfulfoodtips]

Foods For IMPROVING SLEEP

Tips and what to eat for better sleep.

Magnesium foods:

* helps the body produce melatonin which helps you fall and stay asleep

avocado

oats

cacao

black beans

bananas

spinach

yogurt

brown rice

almonds

soy milk

coconut water

pumpkin seeds

Vitamin B12 & Iron foods:

* both affect tiredness and energy levels

nutritional yeast

spinach

nuts

meat

Others:

kiwi

teas (chamomile, passionflower, lavender)

Like & share if this helped you. Follow for more.

Love to all 🫶

[teacupsandtolstoy]

stream of consciousness/ thoughts from the in-between; the disabled hermit girl in denial & falling far behind the others out there living in the real world; trying to keep pace with a life no longer meant for her. approx 2021-2022.

Deadline/Completion Date: I’m not a complete fkn idiot. I’m not going to put a time limitation on something as important as this. Doing exactly shit like that - trying to fit my disabilities/chronic illnesses (Read: limited existence) & ADHD-hardwired way of thinking/navigating this world into a life that never quite fit right, that I could never really make work, and of course it was at a pace that I could never keep up with, leaving me behind and feeling defeated and very alone each and every time I tried my little heart out to make it work. My isolation at Balwyn Cottage and very limited social interactions outside of home or at all had this awful way of making me feel like I somehow had started existing outside of time that ticked by out there, watching people pass by my windows, faces almost distorted as if I were viewing them on a sped-up VHS tape.

The people. Busy & full with their intricate and interwoven lives. The million and one faces of humanity floating by the cottage window, every one blissfully unaware of the sickly hermit girl, hidden within the cottage, unseen for closed doors & shut garden gates - and how she ached with missing the daily ordinary of their lives. How they made moving through the world look as if they were dancing across days – their lives an artform – one that her neurodiversity could just never make sense of. She never ceases to gape in awe at the ease, the grace of movement - The people outside seem to be so inherently gifted with; the way they move effortlessly through the hours – stepping & spinning in and out of social circles, passions, learning; with the must-dos, need-to-dos, want-to-dos - beautifully burdened & blessed by the obligations & expectations bestowed.

And yet, the sick hermit girl is still to see any one of the many-faced outsiders stumble on the beautiful paths each of them cut through the day. Not one has ever missed a step.

Not yesterday. Or the day before yesterday. Nor last week. Not six months ago.

The sickly hermit girl has counted years made from the numbered days spent at the cottage window in silent wonderment at the beauty of the lives dancing across her view; at the artwork in their fluent motion, weaving through the world, navigating their paths through this life with such natural ease.

She cannot remember if everyone outside always were so teeming with rhythm & joie de vie - or perhaps everyone is a lowkey professional ballroom dancer in their spare time.

The sickly hermit girl didnt know. Even when she lived in that world, she never quite could figure out how.

Oh yes. She is envious.

#disabled #disabledisolation #chronicillness #immunocompromised #healthmandatedisolation #adhd #neurodiverseworld #disabledlife #sickly #hermit #hermitlife #streamofconsciousness #musings #forgotten #leftbehind #fullysick #disabledat31 #disabledyouth #sick #PEG #PEGfeeds #enteralfeeds #chronicmalnutrition #chronicmicronutrientdeficient #neuropathy #nervedamage #cognitivedamage #connectivetissuedegredation #geneticcondition #nailpatellasyndrome #botchedsurgery #endocrineconditions #PCOS #pituitaryadenoma #chroniccholecystitis #hyperactivegutnervoussystem #adhesions #abdominalcavityscartissue #gutdysfunction #stomachdysfunction #enteralfeeds #nasalgastrictube #stoma #medicaltrauma #medicalPTSD #medicalgaslighting #socialisolation #disabilityisolated #chronicmalnourishment #broketummy #alwayssick #leftbehind #PTSD #cPTSD #EMDRtherapy #diagnosed #TPD #totallyandpermanentlydisabled #fulltimecarer #unemployed #disabilitybenefits #healthindecline

(youtube channel collecting all the silly, weird, informative & sometimes very sad videos/clips ive been unconsciously making since becoming disabled in 2018)

(the only song ive ever heard about sickness & death that has ever knocked the wind outta me. its so fkn real that i completely fall to bits whenever i hear it.)

(pawninsuburbia secondhand & handmade. independent, disabled owned & run creative studio space. what i choose to do with the little functional hours that i am gifted. make beautiful things in spite of this place. skillshare tutorials free of charge for others facing isolation and poor mental health due to chronic health & disability/neurodivergence in the local community. how i use the two or so occasions per year i can get it together & put on a market stall/s to make new friends/enjoy my rare time out in the world & this small part i have in it. custom & collaborative orders, fully subsidised craft tutorials, online store channels, crafting how-to guide & item care instruction library downloads. upcoming events. depop store link. all enquiries & studio contact details. handmade gallery and previous works portfolio.)

[health2806]

The Surprising Benefits of Magnesium

Magnesium is an essential element that regulates numerous biological activities. Despite its importance, it is often ignored in our diets. The following article will look at the many benefits of magnesium and why getting enough of it is important for good health.

What is Magnesium?

Magnesium is a mineral that is found in the soil, sea, plants, animals, and humans. It is the fourth most prevalent mineral in the human body, with over 60% stored in bones and the remainder in muscles, soft tissues, and fluids, including blood. This mineral affects about 300 enzymatic activities in the body, ranging from protein synthesis to blood pressure regulation.

The Key Benefits of Magnesium

1. Supports Muscle and Nerve Function

Magnesium regulates muscular contraction and relaxation. It helps in the regulation of neurotransmitters, which transmit signals throughout the brain and neurological system. Adequate magnesium levels can help avoid muscle cramps and spasms, as well as reduce the symptoms of restless leg syndrome.

2. Promotes Heart Health

Magnesium is necessary for maintaining a healthy heart. It helps to regulate blood pressure, maintains a steady heartbeat, and helps in the creation of ATP (adenosine triphosphate), which provides energy to cells. Low magnesium levels are associated with an increased risk of cardiovascular disease, such as hypertension, heart attacks, and arrhythmias.

3. Boosts Bone Health

While calcium is frequently stressed for bone health, magnesium is equally important. It promotes the conversion of vitamin D into its active form, which is necessary for calcium absorption. Magnesium also contributes to bone development and helps prevent osteoporosis by increasing bone density.

4. Regulates Blood Sugar Levels

Magnesium helps regulate insulin and supports blood sugar control. Studies have shown that people with higher magnesium intake have a lower risk of developing type 2 diabetes. For those already living with diabetes, magnesium can help improve insulin sensitivity and reduce complications associated with the disease.

5. Supports Better Sleep

It helps in relaxation and regulates the generation of melatonin, the hormone responsible for sleep-wake cycles. Adequate magnesium levels can improve sleep quality, making it easier to fall and stay asleep all night.

6. Reduces Inflammation

Chronic inflammation is linked to a variety of health issues, including heart disease, diabetes, and cancer. Magnesium contains anti-inflammatory properties, which can help lower inflammation markers in the body. Magnesium, by reducing inflammation, can improve general health and longevity.

7. Helps in Digestion

Magnesium promotes digestion by neutralizing stomach acid and pushing feces through the intestines. It is frequently used as a natural cure for constipation because it relaxes the muscles in the digestive tract and draws water into the intestines, facilitating bowel movements.

8. Protects Against Migraines

People who suffer from migraines often have low levels of magnesium. Magnesium supplementation has been shown to reduce the frequency and severity of migraine attacks. It works by preventing the narrowing of blood vessels in the brain and blocking pain-transmitting chemicals.

Signs of Magnesium Deficiency

Magnesium deficiency, also known as hypomagnesemia, is difficult to detect because the symptoms are typically subtle and readily confused with other health problems. However, being aware of the symptoms might help you take action to correct the deficiency before it progresses to more significant health issues.

Muscle Cramps and Spasms

Tingling and Numbness

Fatigue and Weakness

Mental Health Issues

Sleep Disturbances

Irregular Heartbeat

High Blood Pressure

Osteoporosis

Digestive Issues

How To Ensure Adequate Magnesium Intake

To receive the benefits of magnesium, eat magnesium-rich foods. Some excellent magnesium sources include:

Leafy greens: Spinach, kale, and Swiss chard

Nuts and seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds

Whole grains: Brown rice, quinoa, and oats

Legumes: Black beans, chickpeas, and lentils

Fish: Salmon, mackerel, and halibut

Fruits: Avocados, bananas, and figs

Supplements are available for those who struggle to get enough magnesium from their diet alone. However, it is always best to consult with a healthcare provider before beginning any supplementation, as too much magnesium can cause side effects.

Can I Get Enough Magnesium Through My Diet?

Magnesium is not produced by the body, so it must be obtained from other sources, such as food or dietary supplements. The recommended daily allowances (RDAs) for magnesium are:

400–420 mg. per day for men 18–51 years of age

310–320 mg. per day for women 18–51 years of age

350–360 mg. per day for pregnant women

Adults over 51 should aim for the upper limit of the recommended range for their gender

You can eat a variety of meals to meet your magnesium requirement. Some of the most magnesium-rich foods are:

Brazil nuts — 250 mg in half cup whole

Spinach — 157 mg in one cup cooked

Pumpkin seeds — 150 mg in one ounce

Black beans — 120 mg in one cup

Almonds — 80 mg in one ounce

Cashews — 72 mg in one ounce

Dried figs — 68 mg in 11 dried figs

Dark Chocolate — 64 mg in one ounce

Avocados — 58 mg in one medium avocado

Tofu — 53 mg in 3½ ounces

Salmon — 53 mg in half fillet

Banana — 37 mg in one large banana

Raspberries/Blackberries — 28 mg in one cup

Can You Take Too Much Magnesium?

The Recommended Dietary Allowance (RDA) for magnesium varies with age, gender, and life stage, but adults typically require 310 to 420 mg per day. However, the Tolerable Upper Intake Level (UL) for magnesium from supplements and pharmaceuticals is 350 milligrams per day for adults. This limit is in place to prevent negative consequences from excessive magnesium intake.

Symptoms of Magnesium Overdose

Diarrhea

Nausea and Vomiting

Abdominal Cramping

Hypotension

Irregular Heartbeat

Difficulty Breathing

Kidney Dysfunction

Are Magnesium Supplements Recommended?

Our nutritional demands are best addressed by eating a well-balanced, healthy diet. And, while it may take some “focused” meal planning to get adequate magnesium from diet alone, it is possible. Supplements can be a simple way to increase your consumption, but you ought to consult your doctor before taking any non-prescribed supplements to verify there are no conflicts or contraindications based on other medications you are taking.

Conclusion

Magnesium is an unsung hero in the world of essential nutrients. It has numerous health benefits, ranging from heart function support to mood and sleep enhancement. By ensuring enough magnesium intake through food or supplementation, you can defend against a variety of health problems and improve general well-being. Make magnesium a priority in your diet; your body will thank you.

Get the Inside Scoop on Staying Healthy — Click for More!

[lifechangingtips]

Benefits and Risks of a Ketogenic Diet

Understanding the Advantages and Dangers of a Ketogenic Food regimen So, you have heard in regards to the ketogenic eating regimen, proper? It is that high-fat, low-carb eating regimen that is been making waves within the well being and health world. However earlier than you dive headfirst right into a sea of bacon and butter, it is necessary to grasp the advantages and dangers of a ketogenic…

[nancykhemchandani]

Jaanch Men's Skin Care Checkup: Comprehensive Skin Health with Se

Discover the Jaanch Men's Skin Care Checkup with SecondMedic. Evaluate thyroid function, nutrient levels, allergies, infections, and more for optimal skin health.

[facts1590]

Jaanch Men's Skin Care Checkup: Comprehensive Skin Health with Se

Discover the Jaanch Men's Skin Care Checkup with SecondMedic. Evaluate thyroid function, nutrient levels, allergies, infections, and more for optimal skin healt

[tenth-sentence]

But what has that got to do with soil?

"Soil: The incredible story of what keeps the earth, and us, healthy" - Matthew Evans

[roguerevitalizeluxuryiv]

Our immune system serves as our body’s shield, protecting us from infections and illnesses. To enhance our defenses, the spotlight has turned toward Intravenous (IV) vitamin therapy. This technique directly infuses vital nutrients like vitamin C, B-complex vitamins, and minerals into the bloodstream, ensuring optimal absorption and efficacy.

[novobacwilting]

Reasons Why Green Peppers Aren't Turning Red

Green peppers, with their vibrant colors and crisp textures, are a staple in many cuisines around the world. But have you ever wondered why some green peppers never make the transition to that delightful shade of red? It's a fascinating journey from green to red, and in this blog, we'll explore the intriguing reasons behind this transformation.

1. Genetic Factors:

Reason: The color of a pepper, whether green, red, yellow, or any other shade, is determined by its genetic makeup. Some pepper varieties are simply genetically predisposed to maintain their green color throughout their entire lifecycle. This is due to the absence or low expression of specific genes responsible for producing the red pigments, such as anthocyanins, in their fruit.

Solution: When dealing with genetic factors, your best course of action is to choose pepper varieties that are known for their ability to turn red when ripe. Look for specific cultivars labeled as "red bell peppers" or "ripening red peppers" when purchasing seeds or young plants. These varieties have been selectively bred over generations to produce the vibrant red colors you desire. By starting with the right genetic material, you give your pepper plants the best chance to transition from green to red.

2. Ripening Time:

Reason: Green peppers, like all peppers, undergo a natural ripening process that takes time. This transformation is influenced by various environmental factors, including temperature, sunlight, and soil conditions. Ripening is a complex biochemical process that involves the breakdown of chlorophyll (the green pigment) and the development of red pigments (such as anthocyanins).

Solution: To help your green peppers transition to red, practice patience and attentiveness:

Ensure your pepper plants receive at least 6-8 hours of sunlight each day. If necessary, consider pruning neighboring plants or branches to provide more sunlight.

By applying deep, even irrigation, soil moisture can be kept constant. Avoid letting the soil become overly dry or waterlogged, as extremes can stress the plant.

Regulate soil temperature by using mulch to insulate the soil. This helps create a stable environment for the roots and encourages even ripening.

Consider pruning your pepper plants selectively. Removing excess foliage redirects energy towards fruit production, aiding the ripening process.

3. Chilly Weather:

Reason: Green peppers are sensitive to cold temperatures, which can significantly slow down or halt the ripening process. When temperatures drop below a certain threshold, the enzymes responsible for ripening become less active.

Solution: Protect your pepper plants from chilly weather by:

Using row covers, cloches, or portable greenhouses to shield plants from cold winds and frost. These coverings create a microclimate that's more favorable for ripening.

Embracing container gardening, which allows you to move plants indoors during cold spells or frosty nights.

Opting for raised beds, as they tend to have warmer soil temperatures compared to ground-level beds.

4. Ethylene Gas:

Reason: Ethylene gas is a natural plant hormone responsible for initiating and regulating the ripening process in fruits and vegetables. If green peppers don't receive sufficient exposure to ethylene, their color change can be delayed.

Solution: To expedite ripening using ethylene gas:

Place green peppers in a paper bag along with ethylene-producing fruits such as bananas or apples.

Loosely seal the bag and allow it to sit at room temperature. Ethylene released by the fruits will accelerate the color change.

Check the peppers daily until they reach the desired red color, then remove them from the bag to prevent over-ripening.

5. Nutrient Deficiencies:

Reason: Inadequate soil nutrients, particularly essential elements like potassium, phosphorus, and magnesium, can limit the pepper plant's ability to produce red pigments and complete the ripening process.

Solution: Address nutrient deficiencies to support proper ripening:

Conduct a soil test to identify specific nutrient deficiencies in your garden soil.

Amend the soil with appropriate organic fertilizers or compost to rectify these deficiencies. Consult the soil test results or seek guidance from a local nursery or cooperative extension service for precise recommendations.

Ensure your soil remains well-balanced in terms of nutrients to promote healthy plant growth and ripening.

6. Pests and Diseases:

Reason: Pest infestations, such as aphids and whiteflies, can weaken pepper plants, diverting their energy away from ripening. Fungal diseases can also damage the plant and affect the ripening process.

Solution: Implement a comprehensive approach to manage pests and diseases:

Regularly inspect your pepper plants for signs of pest infestations or disease symptoms. Early detection allows for prompt action.

Use organic pesticides or insecticidal soaps to control common pests, applying them as needed but avoiding overuse to minimize environmental impact.

Maintain good garden hygiene by removing and disposing of affected plant parts, as this prevents the spread of diseases.

Consider companion planting with pest-repelling herbs and flowers to deter insects from your pepper plants.

Gardening requires careful attention to both the plants and their environment, and with these insights, you'll enhance your chances of a successful harvest.