#population surveys show that almost every american is deficient in multiple basic nutrients
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incredible to me that in the age of spending minimum $100 for groceries for one person every three weeks where i live, people are still online like "dairy is bad for you because it has a lot of calories". at this point im calculating calories per dollar at the grocery store and youre still stuck in "fat bad" mindset from 1980. you are an absurd person to me. laughable
#blog#food#we are facing mass malnutrition in the usa which is going undiagnosed because it is happening to fat people#population surveys show that almost every american is deficient in multiple basic nutrients#like magnesium (the big one)#vitamins d and c#and tons of micronutrients#fruits and vegetables have lost a huge percentage of their nutritional value from soil depletion#and youre telling me not to enjoy butter and ice cream#ok
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