#Nutrient-rich drinks

[healthtips-healthylife1234]

Embrace Healthy Drinking Habits

[hazmoonstore]

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[blujayonthewing]

why am I so fatigued what in the goddamn, I got enough sleep, had breakfast and coffee, gathered my tools and supplies, and then spent five minutes cutting back one (1) hydrangea and my body's like 'okay time to lay down for two hours'

[spicyvegrecipes]

Dry Fruit Milkshake | Healthy Drink

Dry Fruit Milkshake Dry Fruit Milkshake is a nutritional powerhouse, filled with essential vitamins, minerals, and antioxidants that promote overall well-being and vitality. Cashews and almonds, renowned for their heart-healthy fats and protein content, provide sustained energy and support muscle repair and growth. Pistachios, packed with fibre and antioxidants, aid digestion and boost immune…

[roshni99]

Ready to maintain a healthy lifestyle and body weight? #lifestyle #bodyweight #healthylife #health - YouTube

Explore these 10 actionable tips that will help you stay on track towards your wellness goals. Your health matters, and these strategies can make a positive impact. 🌿🏋️‍♂️ 🥦 Balanced Diet: Prioritize a diet rich in whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Balance your meals to include a variety of nutrients. 🚰 Stay Hydrated: Drink plenty of water throughout the day to support digestion, energy levels, and overall well-being. Herbal teas and infused water are great options too. 🍽️ Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and stop when you're comfortably satisfied. 🏋️‍♀️ Regular Exercise: Incorporate physical activity into your routine. Aim for a mix of cardiovascular exercises, strength training, and flexibility work. 🌞 Prioritize Sleep: Get 7-9 hours of quality sleep each night. Adequate rest supports metabolism, mental clarity, and emotional well-being. 🍎 Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help with portion perception. 🤸‍♀️ Stay Active: Find enjoyable ways to stay active beyond traditional workouts. Walk, dance, hike, or do yoga—make movement a part of your daily life. 🌿 Choose Nutrient-Dense Snacks: Opt for snacks that provide a balance of protein, fiber, and healthy fats to keep you satisfied between meals. 🥗 Meal Planning: Plan your meals and snacks ahead of time to make nutritious choices readily available. This helps prevent impulsive, less healthy options. 🧘‍♂️ Mind-Body Balance: Practice stress management techniques such as meditation, deep breathing, or mindfulness to support your mental and emotional well-being. Remember, adopting a healthy lifestyle is a journey. Small, consistent changes over time can lead to lasting results. 📣 Share the Wellness, Inspire Health! 📣 Share these valuable tips with friends and family to empower them on their journey to a healthier lifestyle. Knowledge and support go a long way in achieving wellness goals. Prioritize your health, prioritize wellness. Stay connected for more wellness insights and tips. #WellnessGuidance #HealthyLifestyleTips #BodyWeightMaintenance #WellnessMatters #StayInformed #HealthFirst #HealthyHabits #LifestyleChoices #WellBeingJourney #WellnessTips #MindfulLiving #FitnessGoals #NutritionMatters #WellnessInspiration #SelfCare #BalanceInLife healthy lifestyle healthy lifestyle routines healthy lifestyle tips healthy lifestyle motivation healthy lifestyle vlog healthy lifestyle in tamil healthy lifestyle routines in tamil healthy lifestyle speech healthy lifestyle habits healthy lifestyle malayalam healthy lifestyle drawing healthy lifestyle in hindi healthy lifestyle yoga healthy lifestyle channel healthy lifestyle,how to lose weight,how to start a healthy and fit lifestyle,health,how to start a healthy lifestyle,how to easily kick start a healthy lifestyle fast,all about starting a healthy lifestyle,weight loss,eating healthy,lifestyle,healthy diet,how to eat healthy,how to be healthy,healthy,health tips,healthy lifestyle tips,healthy habits,how to start a fit lifestyle,lose weight fast,how to start eating healthy (life changing),healthy food

[seelanmarket]

CADBURY BOURNVITA 500G

[health057]

Baby Capsuleaccelerates your baby's growth & takes care of the kid's health from viral infections.

Cipzer Baby Capsule is a natural baby immunity booster for your kids. Keeping babies from cold, flu and other viral infections is not an easy task and we know how important your kid's health is to you. Whenever your babies got sick, parents rush to doctors and get treated as soon as possible. For the same cause, we developed ayurvedic immunity boosters for newborns to take care of the kid's health from all kinds of viral infections and accelerate your baby's growth in every department. Cipzer Baby Capsule is very tasty and your baby falls in love to drink the Capsule, unlike other products that babies hate to drink because of the bad tastes.

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

[pastel-charm-14]

·˚ ༘ practicing self-care when you're tired*ೃ༄

rest and recharge: honor your body's signals and give yourself permission to rest. curl up with a cozy blanket, sip on a warm cup of tea, and allow yourself to simply be. even a short nap or some quiet time can work wonders for replenishing your energy reserves.

nourish your body: opt for nourishing foods that provide sustained energy without causing spikes and crashes. focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. stay hydrated by drinking plenty of water throughout the day.

gentle movement: engage in gentle movement practices that help to invigorate your body and uplift your spirits without draining your energy. try a leisurely walk in nature, a restorative yoga class, or some gentle stretching to release tension and boost circulation.

pamper yourself: indulge in some self-care rituals that make you feel pampered and cherished. take a warm bath with epsom salts and essential oils, treat yourself to a soothing massage or facial, or simply curl up with a good book and lose yourself in its pages.

connect with loved ones: reach out to friends, family, or loved ones for support and connection. sometimes, a heartfelt conversation or a listening ear can provide the comfort and encouragement you need to navigate challenging times.

set realistic expectations: be kind to yourself and adjust your expectations to align with your current energy levels. prioritize essential tasks and let go of non-urgent commitments or obligations until you're feeling more energized.

practice mindfulness: cultivate mindfulness by bringing your awareness to the present moment with kindness and curiosity. engage in activities like deep breathing, meditation, or visualization to calm your mind, reduce stress, and enhance overall well-being.

remember, self-care is not selfish—it's essential for maintaining your health, happiness, and vitality, especially during times of low energy. listen to your body, honor your needs, and trust that you're doing the best you can. you deserve love, care, and compassion, always.

[luvrinne]

╰ tips for eating healthy ও

remember that eating healthy is based on long-terms habits, it’s about making balanced choices to nourish ur body in the best possible way

don’t skip breakfast - breakfast gives u energy to start the day and that’s why it’s the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.

includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.

control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.

limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.

drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.

cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.

reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.

plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.

chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.

increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.

remember there are no tricks for a healthy diet. all you need is desire and will 🫶🏻

@ luvrinne

[crevicedwelling]

a European paper wasp (Polistes dominula) takes down a cutworm caterpillar using only her mandibles without bothering to sting. like all hunting wasps, most of this meal isn’t destined for her since she can only drink liquids, but instead for her baby sisters back home who can digest the meat

after eating, larval paper wasps secrete a saliva rich in nutrients and they offer some to their adult sisters in turn. it’s an odd way to get food but cute in my opinion, a family sharing its resources based on who can use them!

[globalrebrand]

A Day in the Life of Professor Crewel & Spouse

Warnings: None! Fluff. Just a little something for Crewel. Vague mentions of future children/pregnancy but no pronouns used. One gendered act of chivalry mentioned .

Together your purchase a large family home on Sage’s Isle. Crewel could Never justify the purchase of such a massive house independently, but now that he has you he’s able to acquire the large coastal home he’s always dreamed of for you and your family. 

Crewel wakes up on week days at dawn usually around 6 and goes for a run with his two dogs. You (and your dog) are welcome to run with him if you’d like, he aims to do a 5k in about 30 minutes usually, but you’ll add in a little time on the front and back for stretching. If you come with on the weekends there’s a good chance he can be convinced to stop in one of the bakeries in town, stop for 15 minutes or so to drink/eat a light pastry before running home.  

However you only do this if the weather is permitting, in the winter, Divus heads to a gym in town to swim laps or uses your home gym with you. He’s a big believer that the couples that exercises together, stays together.

After some morning fitness, it generally tea time. Usually you take turns cooking breakfast on Divus’ turns he cooks something light, but well spiced, nutrient rich and complimentary to a cup of tea of course. He’s generally not a fan of sweet breakfast or heavy foods, but has become partial of the occasional waffle if you’re making them. You either together usually at your kitchen island or in the breakfast room.

By then it’s about 7 and you both get ready for school. Crewel likes to pick out coordinating outfits. Not matching but complimentary. He won’t insist that you wear something but if you aren’t feeling up to picking an outfit, he’ll give you options.

Then you drive to campus, after dropping the dogs off at daycare. Crewel always drives and don’t even think about getting out of your side of the car before he comes to get you. He’ll open your door and help you out. 

Then you ascend the front steps of the school hand in hand. When you reach the front doors Crewel gives the back of your hand a kiss before releasing your hand. Once you enter the door you’re no longer spouses but colleagues.

You drop hands but Crewel still walks you to your  classroom in the morning. Most students aren’t in until homeroom starts at 8:30. 

Usually you don’t eat lunch together, you both agree it’s best to spend time chatting with your colleagues, you’ll see each other at the end of the day anyway. But you both take care to ask the chefs to reserve dishes for each other depending on who gets there first. 

Crewel isn’t afraid to steal a kiss or two, or three when no one is looking. If he’s feeling really bold, he’ll pin your hips to your desk so you have no choice but to cling to him as he kisses you senselessly. When he’s finished he’ll chastely kiss your forehead and mutter good pet, before switching the subject to something much more mundane like dinner plans. 

You eat out rather often, maybe 2-3 nights a week. You and Crewel have a collection of favorite restaurants in town. His favorites are the ones on the coast with a good wine selection. 

After dinner you pick up the dogs from daycare and go for a night walk if it isn't too cold. Usually no longer than an hour.

Crewel often has to take papers home to grade and such, so please bring him some tea and rub his shoulders before attending to whatever it is that you need to do.

After he leaves his study, you may watch an episode of a show or chat and listen to music to decompress, but more often than not you both retired to your shared room for *ahem* intimate activities. After which you and Crewel let the dogs in and complete your night care routines before snuggling up and calling it a day!

Crewel can't say he misses the bachelor life when he gets to go to bed and wake up next to you everyday. You and his pups are the highlight of his life. Well until you and he can have some pups of your own.

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[spicyvegrecipes]

Khajoor Shake(Dates Milkshake)

Khajoor Shake(Dates Milkshake) Dates Milkshake Recipe (Khajoor Milkshake) Today, I am sharing the recipe for a delightful and nutritious Khajoor Shake, also known as Date Shake. Made with just a few simple ingredients, this shake is delicious and packed with nutrients. Benefits of Date Shake: Dates are rich in fibre, antioxidants, and various nutrients, making them an excellent addition to…

[roseykat]

Okay sooo, I don't know if you're into this but I'll leave it here

Since we've established that minsung can and would probably get you pregnant with their babies at the same time, and since breasts produce milk based on how many babies you have to feed...

Lactation kink with minsung

Thoughts?

I got too carried away with this one lmao

No bc firstly Minsung would be so in love with seeing you develop into motherhood. Despite its trials, tribulations, and hardships with carrying their babies, they always see you persevere especially through areas where sometimes there’s nothing they can do to help.

One of those issues would be when your milk starts coming through early and it starts to hurt and feel uncomfortable because there's nowhere for the milk to go. You can pump even though you’re just over a month out from giving birth but it wouldn’t be as beneficial to store it since it will end up expiring regardless if there are other methods for its use prematurely.

Which is why and when Minho tells you that he and Jisung can help out by using some of your breast milk for other things while you’re still carrying the babies. So he suggests that you pump to collect your milk in order to use it for cooking, in cereal and what not, mainly just food for related purposes.

But Jisung thinks along a different line.

Whenever he’s helping you get ready to pump, you sometimes need to massage your breasts because you know it helps with milk flow. Then one day Jisung is sitting next to you, ready to help you set up to pump as you take your bra off. You’re exhausted, sore, fed up, and borderline done with being pregnant until Jisung scoots himself closer to you and very gently starts massaging your breasts for you.

Then just out of fucking nowhere, he leans down and latches his mouth down onto you nipple and sucks. You’re stunned at first, definitely not angry, but taken aback because you didn’t know he’d be into that. Then again, he’s a bag full of surprises.

“So sweet,” Jisung would say as he releases, then will come to his senses, realising what he’s done. “Sorry, I don’t know what came over me. Just…needed to taste you.”

You’d reassure him to not feel guilty because not only did it feel good to get some of that milk out, but simply because there’s just nothing wrong with it in general. Minho wasn’t actually surprised that Jisung wanted to drink straight from you since he’s always been a tits man. Not that that’s the point but, Minho has seen the way Jisung has been looking at you ever since he saw that bump grow.

But then again, Minho is the same way too, just less obvious. He had to admit to himself that watching you get your milk out wasn’t something he was prepared to find satisfying. From that point on, you wouldn’t mind if that’s how either of them wanted to taste your milk.

However, even afterwards - after you give birth, when you start overproducing milk, you’re able to bottle and store extra, but there are days where it doesn’t stop. That’s where Minho and Jisung come to help.

Firstly, you all make sure both of their sons (I’m calling it that they have boys) have a sufficient supply of milk because the last thing they want is to obviously deplete them of their only food sustenance that they have.

Once that’s ensured, both Jisung and Minho help you by practically latching onto you. Both of them would start out by stimulating your sensitive nipples with their tongues before eventually sucking to taste your milk.

I’m also just imagining those two like fucking bulking up bc of how nutrient rich breast milk is. Like they work out a lot and undoubtedly their gains would just shoot through the roof. Minho’s biceps and thighs get bigger, Jisung’s chest and arms get bigger. Christ. They just end up getting thick and they’d look so fucking good. At that point you’re not just helping nurture and grow two babies, but also the babie’s two fathers lmao.