#Fit Care Keto

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What’s really in our food?

Recently, many people have been checking the ingredient lists of our food to determine if it is ultra-processed. We are able to see strange sounding ingredients on the back, but what exactly do they do to our food?

Let’s examine a proclaimed ‘healthy’ food, a gluten free KIND bar. Its ingredients include;

tapioca syrup, produced from tapioca starch that is used as a thickener, sweetener, and stabiliser. It has been linked to causing fatty liver disease.

vegetable glycerin, a sugar alcohol that is a byproduct of the soap and biodiesel industry. It can lead to nausea and diarrhoea.

palm kernel oil, made by the bleaching, deodorising and neutralising of crude palm oil. It increases levels of bad cholesterol.

Keep in mind that these effects are shown when the ingredients are eaten in excess, however 60%-90% of the average American diet are full of these foods (that are ultra processed). Learn your ingredients!

Sources;

Dr. Chris van Tulleken

Learn - the whole truth. (n.d.). The Whole Truth Foods. https://thewholetruthfoods.com/learn

[healthfitness14]

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How to Shed Pounds - The Healthy and Effective Keto Way

The ketogenic diet is one of the most powerful weight loss systems available today, and it’s incredibly popular here in the U.S. and around the world. A ketogenic diet involves eating very low-carb foods while eating a high-fat, moderate-protein diet. Essentially, it forces your body to switch to burning fat instead of carbohydrates as its primary fuel source, resulting in rapid and sustainable weight loss.

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Keto Diet For Beginners:

Fried Eggs (Friend in sesame oil and butter)w/ Parsley and Mixed Peppers

Avocado Half

Mustards Lettuce

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Living a Wholesome Life: Cultivating Healthy Habits for Success

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The keto diet is a healthy way of living that also helps you lose massive amounts of weight.

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Living Well: Secrets to a Vibrant and Fulfilling Life

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Why should you consume Keto Diet?

The Keto Diet has become popular in recent years, but what is the importance of consuming it? This blog post will explain you what the Keto Diet is, and benefits of consuming it, and some of the best foods to eat on the keto diet.