#Digestive wellbeing

[new-health-products-in]

GutOptim Supplements

My Gut Feeling: A Positive Review of GutOptim Supplements

For years, I'd been struggling with bloating, sluggish digestion, and occasional stomach discomfort. I tried changing my diet, drinking more water, and even taking over-the-counter medications, but nothing seemed to offer lasting relief. That's when I came across GutOptim Supplements

A Natural Approach to Gut Health

GutOptim is a gut health supplement that boasts a unique blend of probiotics, prebiotics, and other natural ingredients. What initially drew me to this product was its focus on a natural approach to gut health. As someone who tries to avoid unnecessary medication whenever possible, GutOptim's all-natural formula appealed to me greatly.

A noticeable Difference in Digestive Wellbeing

After using GutOptim for a few weeks, I started to notice a positive difference in my digestive wellbeing. The bloating and discomfort subsided significantly, and my digestion felt much smoother and more regular. I was also pleasantly surprised by a boost in energy levels, which I believe is linked to the improved gut function.

Overall, a Gut Feeling of Success

Overall, I'm incredibly impressed with GutOptim Supplements. It's a natural and effective solution that has helped me achieve a healthier and happier gut. If you're experiencing any digestive issues, I highly recommend giving GutOptim a try. It might just be the key to unlocking a world of improved gut health and overall well-being.

[mywellnessdiaries]

Any tips for achieving a flat stomach like yours? Love ur blog btw :)

Thank u so much sweetie! I'll be posting my ab workout routine soon♥ but my best advice is GUT health. So I'll be sharing some tips and tricks for a better nutrition that consists of what you eat and HOW you eat. It also involves some micro-habits to activate the parasympathetic NS and reduce your cortisol levels to improve your digestion, because no matter how hard you try or how good you eat, if you don't swtich your body to a calm... "rest & digest" state your body can't make the process of absorption or elimination of the nutrients that you put on your body.

[princessmyriad]

Actionable things to do, from a white childless non-usa womanoid:

- Think global act local

- Act woman-owned, woc/poc-owned, queer-owned, indigenous-owned as much as possible. Research which companies' parent companies should not be given money.  

-uplift women of colour, and lgbtqia+ and femme people whenever you can, know when your voice should be the loudest but give others who sorely need a voice have not just their turn but their respect too. Let them know openly and politely when they have earned some of your admiration, and stand up for them in social situations, if it is safe to do so. Find safe people, we have strength in numbers too. Ask around at libraries and youth group and elder activity halls if theres a space theyd be willing to help you set up a community garden in

- Decenter men, decenter money, focus on community and kindness.

  * adhere to the 4b movement and/or other woman+kindness-focused ideals that appeal to you with as much longterm conviction as you can find. We have been strong for so long and we can continue to be until we do not Need to be Strong anymore. We can, and will, get this right and make the world tender again. But we have to be strong enough for now to recognize our issues are each-others and we need to start with building a community where we are and building it out globally from there. We need to be amplifying the voices of the most truly deeply hurt peoples within our local communities and assisting those people the most, to build companionship and community and creativity and kindness and compassion into our joint futures. We need to not continue to isolate groups of people down further and encourage fear and distrust, this is what They want. Redirect people who are trying into genuine ways to help, instead of berating or complaining. Our issues might not be the same but they stem from the same roots of misogynistic bullshit and it's more important now maybe than ever to stand united and start fixing things locally first from a place of understanding, not separation.

- Find local shelters or soup kitchens or nonprofit places that primarily help women and/or poc and/or queer people, or facilities that supply safe sexual and reproductive health services for people with utersus, and volunteer in whichever way you can. Things that help often include serving food, preparing food that can be served or heated easily, donating cans or nonperishables. You can also donate blankets and clothes directly to the folk using the shelters if you're unsure of the people ‘running’ the place. Handmade items (knitting, crochet, quilting, sewing, etc.) might be a creative outlet for any frustrations felt too, keep in mind as many body-types that might make use of your item as possible. Some facilities might accept donations in the form of cleaning, or hosting their community bake-sales, or admin, or various other tasks so ask what kind of help they might need that would suit your personal skillset and limitations.

- Acquire books on edible gardening, on human anatomy and medical knowledge, -including mental health knowledge,- on cooking especially with cheap and shelf-stable ingredients. Find books on camping, survivalist tips, and general DIY tips for furniture and clothing and home-maintenance. Plumbing, witchcraft, electricity, tiling, any other book of practical skills could be useful too. Books written by (woc)women and queer people should be your first choice but take what you can get. Thrift stores often have cheap books (or are sometimes willing to give some away if you’re kind enough) but of course this does depend on where you live so acquire books in whichever way is most accessible to you. You can screenshot/save any information you find on the internet too, but it might be a good idea to print or write it out as well, and be sure to get information from smart, women, of colour, who know what they're talking about.

- if youre able, purchase as many contraceptive options and menstrual products as you can. Do not advertise that you have these, give them out to trusted women in need when needed. Do not hoard them, allow other menstruators to purchase them too but do look up the shelf-life of each product. Ive heard that a planB has a shelf life of four years, so thats possibly worth stocking up on, if you have the space and finances and support from within your home. I've not confirmed this though so please take this information with a grain of salt.

- get familiar with your body, aquire sex and selfpleasure toys, learn to use the tools you have safely to reach orgasm or whatever sexual satisfaction means to you. Be honest with yourself about your needs and limits. Post-nut clarity shouldn't be pushed to the backburner for women and femmes and it should be attained without the help of a man whenever possible. Emotional regulation will be hard but this is one of the best ways to stay focused and keep your body and mind from acting out out of a place of loneliness and self-hate. Dance, sing, scream, orgasm, create, do it all as primally as your vessel can handle to regulate, to activate social, empathy, and love and happiness centers of your brain and body.

- Don’t use period trackers or fertility trackers or any such websites/applications. Keep yourself safe online, use usernames and pseudonyms and nicknames that aren't identifiable back to your real life. Keep details of your real life limited to trusted people in trusted circles. Keep community in mind but use discretion as to who’s truly a trustworthy person to tell your thoughts or experiences to. 

- Australians call and write and email your states leaders, everybody do this actually but Aus is rapidly approaching its own crisis-scenario so make your voice heard, make your wishes clear, keep your intentions away from discussion with political heads but remain focused and concise with the outcome of upcoming potential bills and laws that you want to see. Make it clear and factual what you don't want to see too, without making it into personal threats or insults (despite how much you might want to sling some choice words toward your resident Rich Whiteman). Statistics are your friend here but remain honest with yourselves about where the stat comes from and about how Statistics are often played with for the benefit of the author.

***I’m too stressed to think lately. As I find or think of more tips i’ll add them. Please stay safe ladies. Carry a hammer, any weaponry you feel confident to use. Know that knifework can be dangerous to you if you’re not experienced at it. Know too that you must survive. Out of hope, out of spite, out of rage or love you must survive. We can not lose this battle when we have been fighting it for so long. Do not give up now. Please. Rest when you need but please, do not give up now. <3

[rockstarlwt28]

Endometriosis Stages

Symptoms do not always correlate with the stage. Meaning that, some people may experience excruciating pain, yet have stage one (minimal) and vice versa.

Trigger Warning: Menstrual Cycle / Growth Diagram / Cyst and Lesions and Adhesions / Infertility / Digestive Issues / Pelvic Cavity.

[faaun]

im sorry if it comes off rude in some way. but who even are the people who send the concerning are you okay how are you anons. it's not just about you but every other blog i follow here. i talk about the most devastating and damaging day of my life on here and no one ever asks me of my wellbeing 😭

hi !! dw it doesn't sound rude at all ! those asks seem to be sent on anon so i have no clue who is sending them specifically, but i think it may also have smth to do w follower count ? like the more ppl who see ur posts on their dash, the more likely it is that one of them might think to send an ask checking up - smn w 100 followers may have a v diff experience to smn w 10k+ followers does that make sense ? i think it's just a probabilities kind of thing

[catsniffer420]

Living in discord with my body/gut is SOOO uncomfortable and debilitating </3 my nervous system is dysregulated and it shows!

[my-pdiet]

Todo lo que necesitas saber sobre la digestión

La digestión es un proceso fundamental para nuestro cuerpo, ya que nos permite obtener los nutrientes necesarios para mantenernos sanos y con energía.

Sabias que el tubo digestivo o El tracto gastrointestinal comienza en la boca y se extiende hasta el ano, y está compuesto por los siguientes órganos, y tiene un promedio de 9 metros, esta constituido por:    - Boca    - Faringe    - Esófago    - Estómago    - Intestino delgado (duodeno, yeyuno, íleon)    - Intestino grueso (cecum, colon, recto, ano)

Los procesos de la digestión son los siguientes:    - Masticación: los alimentos se muelen y se mezclan con la saliva para formar el bolo alimenticio.    - Deglución: el bolo alimenticio se empuja hacia la faringe y se traga, pasando por el esófago hasta el estómago.    - Digestión gástrica

¡Sigue leyendo para descubrir todo lo que necesitas saber sobre la digestión!

https://www.my-pdiet.com/todo-lo-que-necesitas-saber-sobre-la-digestion/

[fanciedfacts]

How excessive anger effects your health

Excessive anger is destructive to your mental and general physical health. Here are the main points according to different experts

[lyricsolution-com]

Boosting Gut Health: Essential Lifestyle Changes For Your Pet | Pets News

Humans often rely on ‘gut feelings’ to anticipate events. Since our digestive health is significantly influenced by diet, and ‘we are what we eat,’ it’s clear that external factors play a major part in shaping our intuition. Likewise, the instinctive behaviors of your pets are often linked to their gut health. “All disease begins in the gut,” Hippocrates said it thousands of years ago, and it’s a…

[driftmassage]

Understanding Microbiome Testing: Why It Matters and Its Benefits

Microbiome testing has gained popularity in recent years, but what exactly is it? The microbiome refers to the trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that inhabit our bodies, particularly the gut. These tiny residents play a crucial role in our overall health, affecting everything from digestion and immune function to mood and weight. So, why would…

[goodforeveryone]

Stomach Saviour The Missing Manual “The Guide You Should Have Got With Your Gut”

[alamsyahinovation-blog]

The Body's Powerhouse Trio: Maintaining Digestive, Eye, and Kidney Health for Total Wellbeing

Medan, Indonesia – Our bodies are intricate systems, with each organ playing a vital role in keeping us healthy. Three essential organs – the digestive system, eyes, and kidneys – deserve special attention as they significantly impact our overall well-being. Maintaining a Healthy Digestive System The digestive system breaks down food, absorbs nutrients, and eliminates waste. Here’s how to keep it…

[helth-product11]

A Holistic Path to Wellness: My Experience with Weight Loss and Wellbeing Solution!

For years, I yo-yo dieted, desperately seeking a sustainable solution for weight loss and overall well-being. Restrictive diets and intense exercise routines left me feeling exhausted and discouraged. That's when I discovered the Weight Loss and Wellbeing Solution! supplements.

A Focus on Wellbeing, Not Just Weight Loss

What initially drew me to this product was its emphasis on holistic well-being, not just weight loss. It promised to address underlying factors that contribute to weight gain, such as stress and unhealthy eating habits. The combination of natural ingredients aimed at boosting metabolism, promoting healthy digestion, and curbing cravings resonated with my desire for a natural approach.

Sustainable Weight Loss and Increased Energy

After incorporating the Weight Loss and Wellbeing Solution! supplements into my daily routine, I began to see a gradual decrease in weight. It wasn't a dramatic drop, but a steady and sustainable weight loss that felt achievable. More importantly, I felt a significant increase in my energy levels. I wasn't constantly battling fatigue, and I had the motivation to be more active throughout the day.

Improved Digestion and Reduced Cravings

Another positive effect I noticed was a marked improvement in my digestion. The bloating and discomfort I used to experience after meals became a thing of the past. Perhaps the most impactful benefit was the reduction in cravings. I no longer felt a constant urge to snack on unhealthy foods, making it easier to stick to a balanced diet.

A Supportive Tool on My Wellness Journey

The Weight Loss and Wellbeing Solution! supplements haven't been a magic bullet, but rather a supportive tool on my wellness journey. They've helped me develop healthier habits by curbing cravings, boosting energy, and promoting better digestion. This, coupled with a focus on healthy eating and regular exercise, has led to lasting weight management and a more positive relationship with food.

A Natural and Sustainable Approach

I particularly appreciate the natural ingredients used in the Weight Loss and Wellbeing Solution! supplements. Unlike some harsh chemical weight-loss products, these felt gentle on my body and didn't cause any unpleasant side effects.

If you're looking for a sustainable and holistic approach to weight management and overall well-being, I highly recommend giving the Weight Loss and Wellbeing Solution! supplements a try. Remember, consistency is key. Paired with a healthy lifestyle, these supplements can be a valuable addition to your wellness journey.

[microbzcouk]

Explore Microbz’s Range of Perfect Probiotic for Targeted Gut Support

From daily maintenance to specialized needs, Microbz offers a range of bio-live probiotics to address your unique gut health concerns. Explore our diverse selection of probiotic products tailored for every member of the family. From Revive to Kids’ Probiotics, find your perfect microbial match to support your health journey.

[cbd-store-india]

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Hurry, it's a limited-period offer! Use code MOKSA-SPECIAL14% and treat yourself to a love-infused journey of well-being.

[farazberjis]

Did you know?

Honey is anti-inflammatory, antibacterial, and antimicrobial. It can help cure sore throats as well as aid in fighting off infections caused by viruses, bacteria and fungi.

Faraz Berjis