#Cancer Prevention Through Diet

[mathewbaron]

Nourishing the Immune System and Cancer Prevention Through Diet

Nourishing the immune system and potentially preventing cancer through diet is a topic that has gained significant attention in the field of nutrition and health. While a healthy diet can play a role in supporting immune function and reducing the risk of certain types of cancers, it's important to note that diet is just one aspect of overall health, and genetics, lifestyle, and other factors also play significant roles.

[jasonpdoherty37]

The Benefits of a Vegetarian Diet in Fighting Cancer

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The Benefits of a Vegetarian Diet in Fighting Cancer Are you considering switching to a vegetarian diet? There are many health benefits to eating more plant-based foods, including a lower risk of developing cancer. In this blog post, we’ll explore the scientific evidence behind the cancer-fighting benefits of a vegetarian diet. A vegetarian diet has become increasingly popular in recent years,…

[divine-nonchalance]

Amazing addition to tomato sauce, it tends to blend well with other flavors and helps create a whole new flavor, enriching and complexifying nourishment.

[kickthecan-revolution]

I’m not sure if it’s the COVID, the pasta I inhaled first thing this morning after six days of no eating or the chocolate croissant a friend dropped by for my birthday, but I took a solid two- hour nap outside in my lounger with just my feet poking out in the hot sunshine. And it was glorious.

I haven’t had morning coffee for a week now and I might try giving it up? I love the ritual of it so much but the caffeine headaches - if I don’t drink it first thing - are annoying. I can always pick it back up again if I miss it. I know I need to research diets that are good for preventing cancer but I’m just meh about it at the moment. It will come in time.

For anyone who has had COVID recently, how long did it take you to get over it? I never lost my taste or smell but it’s day seven and I am still coughing up so much crap, and feel tired- I did take Paxlovid so I’m hoping I don’t get the delay that can come with it. What was the timeline for you? I guess the chemo might have impacted my ability to get better faster but I don’t really know.

Buddy loves it when I hang out in the lounger, she jumps up as soon as I snuggle in and stays all day. Out of the two cats, she changes up her sleep spots the most - for months, she’s slept on the right corner of my bed at night but now she loves the guest room rug. Before that, it was the living room rug so I think we both love this routine because she gets lots of pets and attention, which she loves. Minnie is also loving pets so much more than she ever has but she keeps them very limited to when she’s on my bed. Other than that, she’s under her blanket on the outdoor sofa. I find their little rituals so endearing.

I might try to go see the comet again tonight, it was just so incredibly cool. I doubt it’s visible through the naked eye but maybe!

[darkmaga-returns]

10 shocking stories the media buried today.

The Vigilant Fox

Oct 24, 2024

#10 - Doctors who defied the COVID narrative compile 18 alternative cancer treatments that WORK!

These interventions are not only backed by science, but most of them are affordable or completely free.

The first anti-cancer therapy is glucose management through a ketogenic diet. By drastically reducing carbohydrate intake, the ketogenic diet helps starve cancer cells of their primary fuel source, glucose, according to 

The FLCCC Alliance

.

Second on the list is exercise. The report says that regular physical activity boosts immune function (critical for fighting cancer), reduces inflammation, and combats fatigue.

Vitamin D3 is also essential. The report says, “Low levels of vitamin D have been linked to an increased risk of cancer. Supplementing with vitamin D3 may support the immune system and help prevent cancer cell proliferation.”

One of the more interesting items on the list is the inclusion of Ivermectin and Fenbendazole. Ivermectin is believed to “interfere with cellular processes essential for cancer cell viability,” whereas Fenbendazole inhibits cancer cell division and induces cancer cell death.

Here are all 18 therapies ranked in order, as compiled by 

The FLCCC Alliance

:

1. Glucose Management & Keto Diet

2. Exercise

3. Stress Reduction, Sleep, and Sunshine

4. Vitamin D3

5. Propranolol

6. Melatonin

7. Metformin

8. Curcumin (Nanocurcumin)

9. Ivermectin

10. Mebendazole/Fenbendazole/Albendazole

11. Green Tea

12. Omega-3 Fatty Acids

13. Berberine

14. Atorvastatin or Simvastatin

15. Sildenafil, Tadalafil, and Vardenafil

16. Disulfiram

17. Ashwagandha

18. Itraconazole

Read the full details about each treatment here.

[decorworks]

The Power of Plant-Based: A Guide to Veganism

Veganism has gained significant traction in recent years, and for good reason. It's not just a passing trend; it's a movement that aligns with our desire for a healthier, more sustainable planet. By adopting a plant-based lifestyle, individuals contribute to their own well-being while making a positive impact on the world around them. The power of plant-based living is becoming increasingly evident as veganism is not just a dietary choice, it's a lifestyle that encompasses compassion, health, and environmental consciousness. Discover the principles of veganism, the health benefits of a plant-based diet, its environmental impact, ethical considerations, tips for transitioning to a vegan lifestyle, and addressing common concerns. 

What is Veganism? At its core, veganism is a philosophy that seeks to exclude all forms of animal exploitation and cruelty, whether in diet, clothing, or any other aspect of life. It's an ethical stance that promotes compassion towards all sentient beings and recognizes the interconnectedness of humans, animals, and the environment. Health Benefits of a Plant-Based Diet Embracing a plant-based diet can have profound effects on our well-being, and there are significant health benefits: Nutritional Advantages: Plant-based diets are rich in vitamins, minerals, and fiber, providing essential nutrients for optimal health. Disease Prevention: Studies have shown that plant-based diets can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Weight Management: A plant-based diet, when balanced and varied, can support healthy weight loss and weight management.

Environmental Impact of Veganism The environmental consequences of animal agriculture are staggering. By adopting a vegan lifestyle, we can significantly reduce our ecological footprint.  Reduction of Greenhouse Gas Emissions: Animal agriculture is a major contributor to greenhouse gas emissions. By eliminating animal products from our diet, we can reduce our carbon footprint. Conservation of Resources: Animal agriculture requires vast amounts of land, water, and feed. Shifting to plant-based alternatives allows for more efficient use of resources. Preservation of Wildlife: Animal agriculture is a leading cause of deforestation and habitat destruction. Choosing plant-based options helps protect biodiversity and wildlife habitats. Ethical Considerations Ethics is at the core of veganism. By adopting a vegan lifestyle, we actively express our compassion for animals and advocate for their rights. Veganism encourages the use of cruelty-free alternatives and challenges societal norms regarding the treatment of animals. Tips for Transitioning to a Vegan Lifestyle Transitioning to a vegan lifestyle can be a gradual process. Here are some tips to help you navigate the journey: Gradual Changes and Substitutions: Start by incorporating more plant-based foods into your diet and gradually eliminate animal products. Meal Planning and Grocery Shopping: Plan your meals in advance and explore the abundance of vegan options available. Stock your pantry with wholesome plant-based ingredients. Seek Support and Community: Connect with like-minded individuals, join vegan groups, and seek support from friends and family who understand and respect your choices. Addressing Common Concerns Transitioning to a vegan lifestyle often comes with questions and concerns. Let's address some common ones: Protein Intake: Plant-based diets can provide ample protein through sources such as legumes, tofu, tempeh, and quinoa. Nutrient Deficiencies: With proper planning and a varied diet, vegans can meet their nutritional needs. Pay attention to sources of vitamins B12, iron, and omega-3 fatty acids. Social Challenges: Dining out or attending social events as a vegan may require some adjustments. Communicate your dietary preferences in advance, and be prepared with vegan-friendly alternatives.

Vegan Recipe Suggestions Here are a few easy to prepare and delicious vegan recipe suggestions to try: Vegan Buddha Bowl: A colorful and nourishing bowl packed with a variety of vegetables, whole grains, and plant proteins. Black Bean Tacos: Flavorful and satisfying, these tacos showcase how classic dishes can be made vegan without sacrificing taste. Overnight Oats: A simple and nutritious breakfast option that can be customized with your favorite toppings and flavors. Lentil Bolognese: A hearty and comforting meal that highlights the protein potential in vegan foods. Additional Resources For further exploration of veganism and its benefits, here are some recommended resources: "How Not to Die" by Dr. Michael Greger: A comprehensive book that extensively covers the health benefits of a plant-based diet. "Forks Over Knives" documentary: A compelling film that explores the correlation between diet and disease, highlighting the power of plant-based nutrition. The Vegan Society website: A comprehensive online resource for anyone interested in veganism. It offers a range of information from basic principles to practical advice, recipes, and more. "Earthlings" documentary: A thought-provoking film that sheds light on the ethics of animal use in various industries, encouraging viewers to reevaluate their choices. Transitioning to a vegan lifestyle is not just a personal choice but it should be a conscious decision to make a positive impact on your health, the environment, and to do your part in protecting animal welfare. Start living a plant-based lifestyle and contribute to a more sustainable and compassionate world today. Every step you take on this journey matters. Embrace the power of plants, explore new flavors, and savor the incredible benefits that veganism brings to your life. Read the full article

[mia-studyhaus]

Article Review - The Liver After Quitting Alcohol

Here is a quick summary/reflection on this article:

1. The liver is introduced as the largest internal organ and that it functions to break down toxins like alcohol. When alcohol is consumed excessively (more than 14 units), the liver undergoes the following changes: becomes fatty > healing from inflammation forming scars > many scars forming cirrhosis > liver fails > fatal outcomes. Symptoms associated with liver dysfunction are exhibited at late stages of impact.

2. Quitting alcohol has varying effects, depending on the condition of the liver. At the fatty stage, two to three weeks are sufficient to heal it back to normal appearance and function. For mild scarring/inflammation, a week can show significant improvements in the condition although full recovery may take months. With advanced cirrhosis or liver failure (where the liver is unlikely to cure itself completely), worsening of the condition or death could be prevented if followed through for many years. However, this withdrawal cannot be done suddenly, as it poses physical and psychological dangers and a medical professional has to be involved in planning a safe quitting programme in such cases.

3. Giving up alcohol also reflects benefits beyond the liver and improves outcomes in sleep, brain function and blood health. It also prevents cancer and cardiovascular diseases. Quitting should be integrated with practices like a good diet and regular physical activity to observe the best results.

In conclusion, this article was really insightful as an understanding of the liver’s power. I think anyone interested in the human body would find the author’s writing to be useful.

Disclaimer: This is purely a concise reflection on the points presented in the article. These are not my advice/opinions at all. I am only posting knowledge. Always seek a medical professional for healthcare assistance.

Follow @studyhaus for more articles!

[drsudeshbanaji]

Internal Medicine's Role in Aging Well: How Physicians Support Health Across Decades

Aging is a complex, natural process, and maintaining health across decades requires specialized attention and continuous care. Internal medicine offers a comprehensive approach to aging well, with physicians skilled in treating adults through every stage of life. Internists, or doctors specializing in internal medicine, provide preventive care, diagnose complex conditions, and help manage chronic diseases over the long term. This article explores the critical role of internal medicine in promoting healthy aging, enabling individuals to maintain quality of life and independence as they grow older.

The Holistic Approach of Internal Medicine in Aging Care

Internal medicine embraces a holistic approach, addressing the full spectrum of adult health concerns. Internists consider all aspects of a patient's health rather than focusing solely on isolated symptoms or conditions. This broad perspective is precious for aging individuals, who often experience a combination of health challenges affecting various systems of the body. Internists excel at diagnosing and managing these interconnected issues, ensuring that treatment plans are comprehensive and cohesive. By viewing each patient as a whole, internists can create personalized strategies that support well-being over the long term.

Preventive Care: Building a Foundation for Lifelong Health

Preventive care is central to the philosophy of internal medicine, aiming to identify potential health issues before they develop into severe conditions. For older adults, preventive care includes regular screenings for heart disease, cancer, osteoporosis, and other age-related illnesses. Internists also advise on lifestyle factors, such as diet, exercise, and sleep, which are fundamental to aging well. By addressing risk factors early, internists help patients take proactive steps toward maintaining health. This preventive focus supports longevity and enables older adults to enjoy a higher quality of life with fewer medical complications.

Chronic Disease Management: Navigating the Complexities of Aging

Chronic disease management is one of the primary services provided by internists, as chronic conditions like hypertension, diabetes, and arthritis become more familiar with age. Managing these conditions effectively requires consistent monitoring, medication adjustments, and regular check-ups. Internists are skilled at creating personalized management plans that evolve as the patient's needs change. They closely monitor symptoms, respond to any health changes, and modify treatment plans to ensure optimal outcomes. By coordinating long-term care, internists help prevent complications associated with chronic illnesses, improving both the length and quality of life for aging patients.

Internal Medicine's Role in Mental Health for Older Adults

Mental health is a vital aspect of overall wellness, and it becomes essential as individuals age. Aging adults may face increased risks of depression, anxiety, and cognitive decline, partly due to physical health changes, social isolation, or the loss of loved ones. Internists often serve as the first line of defense in recognizing mental health issues, offering support or referrals to mental health specialists when necessary. Internists help patients manage mental health conditions with a compassionate, integrated approach that considers both physical and psychological health. This comprehensive focus allows internists to foster an environment where aging patients feel supported in all aspects of their health journey.

Geriatric Care: Specialized Knowledge for the Aging Population

As patients age, their healthcare needs become increasingly unique and complex. Internists specializing in geriatric care provide dedicated support for older adults, addressing age-specific health challenges such as mobility issues, frailty, and memory concerns. Geriatric internists tailor their approach to meet the needs of older adults, often coordinating with family members and caregivers to develop a support system that promotes independence and quality of life. This specialized knowledge is invaluable, as it helps elderly patients manage multiple health concerns while retaining as much autonomy as possible. Geriatric care within internal medicine embodies the compassionate, individualized care that older adults require for aging well.

The Importance of Continuity of Care in Aging

One of the most significant benefits of internal medicine is the continuity of care that internists provide over decades. This long-term relationship allows internists to understand their patients' health histories, lifestyle factors, and personal goals, enabling them to tailor healthcare strategies accordingly. Continuity of care is essential in aging well, as it allows internists to recognize subtle health changes and address them promptly. Patients who have established relationships with their internists are more likely to engage in preventive care and adhere to treatment recommendations. This continuity fosters trust, enhances communication, and creates a stable healthcare environment that supports patients in their journey through the aging process.

Internal Medicine and the Role of Family Involvement in Elderly Care

As individuals age, the role of family and close relationships in their healthcare often becomes more prominent. Internists recognize the value of family involvement, especially in cases where patients require assistance with medication management, daily activities, or emotional support. Internists often work with family members to develop comprehensive care plans, guiding how they can best support their loved ones. This collaboration is crucial, as it enhances the patient's support network and ensures that everyone involved is aligned with the patient's healthcare objectives. Family involvement is a valuable aspect of aging well, and internists facilitate this by fostering open, constructive communication with all parties involved.

Promoting Independence and Quality of Life in Aging

Internal medicine focuses not only on managing diseases but also on promoting independence and quality of life for aging patients. Internists work with older adults to address mobility challenges, pain management, and other issues that may impact daily life. They recommend physical therapy, exercise programs, or lifestyle adjustments to help patients maintain independence for as long as possible. This focus on functional health is essential in aging well, as it allows patients to engage in activities they enjoy and maintain a sense of control over their lives. By supporting both physical and mental wellness, internists help aging patients lead fulfilling lives with minimal limitations.

The Lasting Impact of Internal Medicine in Healthy Aging

Internal medicine is a cornerstone of healthy aging, providing the tools and guidance needed to navigate the complexities of growing older. From preventive care to chronic disease management, mental health support, and geriatric specialization, internists play a crucial role in supporting health across decades. The continuity of care and personalized approach of internal medicine allows patients to maintain health, independence, and quality of life as they age. Through a comprehensive approach, internists empower patients to embrace the aging process with confidence, making aging well not just a possibility but a reality.

[mouseymousey]

Food Rant??

Imma be mad if y'all are being tricked by food companies so here....

Topics covered: instant coffee, "raw milk", double hydration / gatorade, and nitrate free meats

If you are stuck depending on instant coffee, you can get a Vietnamese Metal Coffee Filter to make coffee with hot water and coffee grounds. It's a great alternative if you only have hot water or don't have a coffee machine or stovetop. They range at about 7ish American dollars for a cheap one. Robusta beans are a form of coffee bean that is "cheaper" than other coffee beans and are often used in instant coffee, an already cheap product. The global prices for coffee beans can be pretty low compared to the labor of them, so being able to buy from a trusted company is really important. If you wanted to try a different coffee from a different brand, hopefully now you can. That or doing something like switching to tea or a less labor-intensive product can help farmers a lot. :D

Read More (3): https://stories.publiceye.ch/nestle-coffee/ (public eye), https://www.nestle.com/ask-nestle/human-rights/answers/paying-coffee-farmers-mexico-fair-prices (nestle directly), https://www.business-humanrights.org/en/latest-news/mexico-coffee-farmers-accuse-nestlé-of-a-ruthless-purchasing-policy-they-cant-afford-basic-needs-response-from-nestlé/ (Business + Human Rights Center)

This one is more influencers.... :/

A fortified food is a food where an important nutrient has been added, usually to prevent disease or malnourishment. For instance, many milks are fortified with Vitamin D. Vitamin D does not occur naturally in milk, BUT it is super important for the absorption of calcium. One of the main ways most people get calcium is through milk products, and Vitamin D deficiency is REALLY REALLLLLLY common. Decades ago, so was calcium deficiency which hurt a lot of people's health. To prevent that calcium in milk from not being absorbed, Vitamin D is added (usually by government regulation in a lot of places but it's also super common otherwise).

Plus, a lack of Vitamin D has other health problems associated with it like depression and cancer.

I hate when people say "raw milk" is healthier for you because it's "unprocessed". I'm so sad about it. A "process" is literally anything that people do to the ingredients of a food before selling it. "Unprocessed" means an unfinished product. Unprocessed foods aren't always dangerous or anything, but milk is kind of the exception. Yes, the chance of "raw milk" itself hurting you is pretty low, but you're avoiding all the things that make milk so healthy. People put so much effort into making you that processed milk. :'(

Unfortunately, "Nutritionist" isn't a designated term for a healthcare professional. Someone is often just trying to sell you a brand or lifestyle.

Read More (2): (both from NIH) https://www.ncbi.nlm.nih.gov/books/NBK532266/ (VD Deficiency), https://pmc.ncbi.nlm.nih.gov/articles/PMC6116165/ (About Fortified Milk)

Gatorade, Double Hydration, and other hydration drinks rely on Oral Rehydration Therapy (ORT). ORT is a rehydration technique involving salt, sugar, and water which all need to be absorbed together. The solution can often be made at home.

Recipe: 6 teaspoons sugar, 1/2 teaspoon salt, and one liter of water (it can vary from place to place because different areas have different intakes of salt and sugar in their diets but it's mostly the same)

It won't have the same flavor though. It's just important to know the basic science behind those drinks and that they're easy to make at home, so you can if you need.

Read More (2): (both from NIH) https://pmc.ncbi.nlm.nih.gov/articles/PMC9464461/ (basics), https://pmc.ncbi.nlm.nih.gov/articles/PMC3043760/ (current advances)

Here's a bonus article about meat labeled "nitrate free" from the American Institute for Cancer Research: https://www.aicr.org/resources/blog/healthtalk-will-hot-dogs-and-bacon-preserved-with-celery-powder-still-increase-my-cancer-risk/

...they have the same health risks and they're LITERALLY not nitrate free because *cELerY sAlt

*celery salt

[yerinneaa]

Ways To Maintain A Healthy Lifestyle

Get plenty of sleep

Adequate sleep is crucial for body recovery, cell repair, and growth, with optimal growth hormone release during deep sleep. Aim for 7-9 hours daily.

Exercise Regularly

Regular exercise strengthens your heart, boosts your mood, and increases energy levels. Find activities you enjoy and aim for at least 30 minutes of moderate activity most days of the week.

Practice Balanced Diet Habits

A balanced diet is crucial for maintaining a healthy body, containing essential nutrients for optimal growth, cell repair, and organ function.

Avoid Smoking and Excessive Alcohol Consumption

Smoking and excessive alcohol consumption can increase the risk of many serious diseases, including heart disease, cancer and liver disorders.

Maintain Body Hygiene

Keeping your body clean is also an important step in maintaining overall health. Body hygiene helps preventing the spread of disease, preserves the skin, and provides a feeling of freshness.

Stay Hydrated

Water is crucial for a healthy body, as it aids in fluid balance, digestion, temperature regulation, and supporting vital organ function.

Minimize Your Sugar Intake

Added sugar is extremely prevalent in modern food and drinks. A high intake is linked to obesity, type 2 diabetes, and heart disease.

Stress Management

Stress triggers various illnesses like migraines and heart problems. Relieve stress through activities like watching movies, painting, or listening to music.

Take Your Vitamins

Multivitamins are essential for maintaining health, providing essential vitamins and minerals, despite varying diets and dietary habits. Research options to find a suitable multivitamin for your needs.

Eat More Vegetables

Vegetables contain many vitamins, minerals, and antioxidants that can fend off chronic disease and help us maintain a healthy life.

[mathewbaron]

Nourishing the Immune System and Cancer Prevention Through Diet

Nourishing the immune system and potentially preventing cancer through diet is a topic that has gained significant attention in the field of nutrition and health. While a healthy diet can play a role in supporting immune function and reducing the risk of certain types of cancers, it's important to note that diet is just one aspect of overall health, and genetics, lifestyle, and other factors also play significant roles.

[comfortmindbody]

🌿 Your Skin Deserves Love: Why Protecting the Body’s Largest Organ Is Crucial! 🌿

Your skin isn’t just a barrier between you and the world—it’s a vital organ that deserves all the care and attention you can give it. At Comfort Mind Body, we believe in the power of protecting your skin to ensure it stays healthy, glowing, and strong. Here’s why you should prioritize your skin health every single day! 💚

Why Is Skin Protection So Important? Your skin is your body’s first line of defense against the outside world. It shields you from harmful UV rays, pollution, bacteria, and more. But without proper care, this incredible organ can become vulnerable to damage, premature aging, and even serious health conditions. 🌞

Simple Steps to Protect Your Skin:

Daily SPF is Non-Negotiable: Sunscreen isn’t just for beach days! Apply a broad-spectrum SPF every day, rain or shine, to protect your skin from the harmful effects of UV rays, which can cause premature aging and increase the risk of skin cancer. 🌅

Stay Hydrated: Hydration is key to maintaining your skin’s elasticity and glow. Drink plenty of water and use moisturizers to keep your skin soft, supple, and resilient. 💧

Cleanse Gently: Your skin goes through a lot each day, from exposure to pollutants to makeup. Use a gentle cleanser to remove dirt and impurities without stripping your skin’s natural oils. 🌸

Nourish with Antioxidants: Incorporate antioxidant-rich products like Vitamin C into your skincare routine. They help neutralize free radicals that can damage your skin and accelerate the aging process. 🍊

Prioritize Sleep and Stress Management: Your skin repairs itself while you sleep, so make sure you’re getting enough rest. Managing stress through relaxation techniques can also prevent stress-induced skin issues like breakouts and premature aging. 🛌

Lifestyle Tips for Healthy Skin:

Eat a Balanced Diet: A diet rich in fruits, vegetables, healthy fats, and proteins provides your skin with the nutrients it needs to stay strong and radiant. 🥑

Quit Smoking: Smoking accelerates skin aging and contributes to wrinkles. Quitting is one of the best things you can do for your skin and overall health. 🚭

Limit Alcohol: Excessive alcohol can dehydrate your skin and cause inflammation, leading to dullness and aging. Enjoy in moderation for your skin’s sake. 🍷

Your skin is more than just a surface—it’s a reflection of your overall health. Protect it, nourish it, and it will thank you by looking its best. Want to dive deeper into the importance of skin protection? Check out our full guide on Comfort Mind Body! 🌿

Discover more skin care tips at Comfort Mind Body! [Link in bio] 💚

[de-temple]

Iodized Salt: What It Is, Its Benefits and How Much You Should Eat Daily

Keeps weight under control. Your metabolism is directly affected by the healthiness of your thyroid. When you have a super high metabolism, you might not gain a healthy weight. Slower metabolism allows the body to store more fat, thus leading you to gain weight. Since your thyroid depends on a healthy dose of iodine to perform its duty, your metabolism also depends on your iodine levels.

Removes toxins and prevents bacteria. Iodized salt has a counter effect on harmful metals like mercury and lead. It acts to repel these toxins and restore the right pH level in your body. Iodized salt also helps prevent harmful bacteria from multiplying in the intestines. Research shows that harmful bacteria can cause fatigue, constipation, and headaches.

Promotes heart health and keeps you hydrated. Iodized salt helps create the hormones that regulate heart rate and blood pressure. It also helps to burn extra fat deposits that could lead to heart disease. Salt promotes healthy hydration levels and creates a balance of electrolytes. This balance is crucial for the proper functioning of the cells, muscles, tissues, and organs. All the body components require water to function, and salt helps maintain the proper water levels. Dehydration makes you more prone to dizziness, fatigue, and muscle cramps.

Health Risks of Iodized Salt Deficiency

Not having enough iodine amounts can lead to severe health conditions including:

Impaired fetal and infant development

Difficulty in learning during childhood

Fibrocystic breast disease

Radiation-induced throat cancer

Hair loss

Fatigue

Goiter

Weight gain

Increased sensitivity to cold

Dry skin

How Much Iodine Do You Need?

The amount of iodine you should consume in a day depends on your age. If you are female, pregnancy and breastfeeding also play a crucial role. Here are the recommended amounts of iodine one should take in a day:

Birth to six months: 110 micrograms

Infants 7 to 12 months: 130 micrograms

Children 1 to 8 years: 90 micrograms

9 to 13 years: 120 micrograms

Teens 14 to 18 years: 150 micrograms

Adults: 150 micrograms

Pregnant women: 220 micrograms

Breast feeding women: 290 micrograms

Do not consume salt in high amounts as it can pose a danger to your health.

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-sea-salt-and-sufficient-iodine-intake/#:~:text=The%20recommended%20daily%20intake%20for,of%20iodine%20through%20their%20diets.

The recommended daily intake for adults is 150 micrograms, which can be obtained from about one-half to three-quarters of a teaspoon of table salt. Testing of the general population indicates that most Americans consume sufficient levels of iodine through their diets. Pregnant women and nursing mothers are the only groups in the U.S. that are advised to take a daily iodine supplement, usually as part of a prenatal vitamin.

[akshaymehndiratta]

9 Healthy Summer Foods To Keep Your Body Cool By Akshay Mendiratta

Mumbai is currently experiencing extremely hot climate, with temperatures soaring to 33.0 degrees these days which is excessive warmth. The Indian Meteorological Department has issued a warning announcing that the scenario can also get worse within the following few days. If you feel the effects of the scorching heat and want to cool down, here are a variety of foods suggested by Akshay Mehndiratta that let you beat the summer and keep your body cool.

Cucumber

Cucumbers are made up of 95% water and are therefore incredibly hydrating and also detoxify the body. Staying hydrated helps improve stool consistency, avoid constipation, and promote regularity. In addition, cucumbers contain potassium, fiber, magnesium, manganese and vitamins A, C, K. It has antimicrobial properties, helps in detoxification, digestion, preventing cancer and other bone diseases. Cucumbers may have anti-inflammatory benefits. Akshay Mehndiratta says, Cucumber is a great option to stay fresh and nourished during the summer season.

Watermelon

Watermelon contains about 90% water, making it useful for staying hydrated in summers and providing your body with powerful antioxidants and essential vitamins. It can also satisfy the sweet tooth with its natural sugars. Watermelon is rich in vitamins A and C as well as potassium, magnesium and dietary fiber. Watermelon is a low-calorie food, making it a great choice for people who are watching their weight or trying to maintain a healthy diet. Overall, adding watermelon to your diet during summer can provide a variety of health benefits and can help keep you cool and hydrated during the hotter months.

Leafy Greens

Akshay Mehndiratta enjoys eating leafy vegetables because he understands how they benefit vision, skin health and the immune system. That’s why he suggests eating leafy vegetables like spinach, kale and lettuce, which have many health benefits, especially during summer. Green vegetables contain a variety of nutrients, including vitamins A, C, K and folate, as well as calcium and potassium. These nutrients can help boost your immune system, strengthen bones and teeth, and keep your body running smoothly. The fiber present in green vegetables can help support good digestion and regularity, which is especially beneficial during the summer when outdoor activities and travel can disturb habits.

Buttermilk

Buttermilk is a natural source of electrolytes, which helps restore fluids lost through sweat and keeps you hydrated during hot summer days. It increases liver function and when you consume buttermilk daily, toxins are easily eliminated from your body. Because it contains riboflavin, which helps in converting food into energy. A glass of buttermilk mixed with cumin, mint and salt is ideal to quench the thirst and cool our body during the hot summer months of April to July, says Akshay Mehndiratta.

Mango

Mangoes are tropical fruits that thrive in warm temperatures and the summer months are optimal for their growth and ripening. Mangoes are beneficial for keeping cool and hydrated in the heat. Mangoes are high in water content, making them an ideal fruit to consume throughout the hot, humid summer. Moreover, mangoes are low in calories and high in fiber. They include folate, beta keratin, iron, vitamins A and C, and levels of calcium, zinc and vitamin E. Overall, mangoes offer many health benefits.

Berries

Berries are a summer superfood rich in critical minerals and antioxidants. Their high water content keeps you hydrated in hot conditions and their bright colors indicate a wealth of vitamins and minerals. Berries are low in calories and high in fiber, making them great for weight loss and digestion. Plus, their inherent sweetness satisfies sugar cravings without the need for added sugar. Berries in your summer diet can help with general health, immunity and glowing skin.

Curd

Akshay Mehndiratta constantly recommends dairy products as they help regulate body temperature to a great extent. Curd is a popular summer dish because of its cooling effects and many health benefits. Eating curd in summer is healthy. Curd has a cooling effect on the body, making it a great food to drink on hot summer days. Curd is high in protein and contains vitamins B12 and D, both of which are essential for immune system function. Curd contains probiotics, which help improve the immune system by promoting antibody production and increasing the body’s ability to fight infections. Curd is a refreshing and healthy option that helps you stay cool.

Citrus food

Citrus fruits are essential in summer due to their pleasant taste and various health benefits. They are rich in vitamin C, which boosts immunity, and their high water content helps us stay hydrated in the heat. They are high in antioxidants, which protect your skin from UV damage, making them ideal for summer snacking, drinks and desserts. Plus, their soluble fiber promotes digestion, prevents constipation, and their low calorie and high fiber content helps with weight management by increasing satiety and reducing calorie intake, making them an excellent choice for summer snacks and meals.

Coconut

Coconut is a summer favorite, offering a variety of benefits for this season. Coconut water, which contains electrolytes like potassium and magnesium, helps restore fluids lost through sweat, making it a great natural way to stay hydrated in the heat. Coconut also contains lauric acid, which has antibacterial properties and can help strengthen the immune system when exposed to overgrown germs. Coconut meat is high in healthy fats, which provide long-lasting energy and increase satiety, making it an ideal snack for active summer days. Plus, both coconut water and coconut meat are high in antioxidants, which help combat oxidative stress and inflammation, promoting general health and well-being throughout the summer months.

As summer temperatures rise, it’s important to stay cool, hydrated and energized. According to Akshay Mehndiratta, adding nine nutritious summer foods to your diet will keep your body cool and your mind refreshed. Cucumbers, watermelons, and citrus fruits are many tasty and healthy foods. So, fight the heat this summer by loading your plate with these refreshing foods and reap the benefits of a cool, nutritious diet.

[darkmaga-returns]

Our teeth are our only permanent body part, so it makes sense that they must be cared for if you are going to live a long, healthy life. Unlike the rest of our body, once formed, they are not continually rebuilt through routine metabolism. Teeth are, under healthy conditions, essentially indestructible, as demonstrated by fossil records and forensic medicine. Yet, as we go about our daily lives, microorganisms constantly assault our teeth. This battle results in dental infections, a universal affliction of humankind — the discomfort caused by these infections and their enormous cost. Dental infections rank third in medical expenses in the United States, right behind heart disease and cancer. Furthermore, dental disease is closely linked to the development of a variety of heart diseases.

Beginning in the 1940s, a consensus emerged (particularly in the United States) that the risks and consequences of dental disease could be prevented mainly by ensuring that children consume adequate levels of a chemical called “fluoride” in their diet so that it would then be incorporated into their developing teeth. Based on this belief, most US municipal water systems began injecting fluoride into drinking water. In 2014, three-quarters of the US population on the public water supply received fluoridated water, representing two-thirds of the total US population. Despite this intervention, dental disease remains near the top of US health cost drivers. It is time to revisit the mid-20th century consensus on fluoride supplementation. The metadata indicates that the mandated intervention is not curing the problem.

Recent scientific study data, including a comprehensive evaluation by the US HHS National Toxicology Program, indicate that “higher levels of fluoride exposure, such as drinking water containing more than 1.5 milligrams of fluoride per liter, are associated with lower IQ in children.” This finding underscores a couple of central principles of pharmacology and toxicology - first, all substances (including generally beneficial supplements) are toxic at some dose. Secondly, there is no substitute for long-term studies in the species of interest (humans) because cumulative effects may not be revealed in short-term analyses. Sound familiar? Basic principles.

[ataleoftwopitties]

These past few years, I have become a huge advocate for feeding fresh food to dogs to enhance their lives. However, you don't exactly have to transition your dog to a 100% fresh food diet in order to gain the benefits of fresh food.

Simply adding fresh food to your dog's kibble can go a long way in improving their nutrition and overall health. For instance, one study done a group of dogs in 2005 revealed that feeding vegetables just three times a week had significantly lowered their risk of developing cancer, compared to dogs who were only fed kibble.

Asian markets, in particular, have some very beneficial fresh food items that aren't typically found at your local grocery store. These food items, however, are not intended to fully replace your dog's food. Remember - too much of something good can be bad for you.

Instead, they should be offered in moderation as treats, or just small amounts topped over an already complete and balance meal. As a general rule of thumb, treats/toppers should never make more than 10% of your dog's overall diet.

Bok choy (Chinese cabbage) is full of essential vitamins and minerals needed to support a dog’s eyesight, cardiac function, digestion, bone strength, and immunity. Sulfurophane - a compound found in bok choy and other cruciferous vegetables - has been linked to inhibiting cancer cell growth, lowering blood pressure, and activating the nuclear factor Nrf2 which prevents the development of diabetes and its complications. Bok choy’s low calorie, high fiber content also make it a good option for a snack/food topper for dogs who need to control their weight. 

Preparation: Lightly steam or boil for better nutrient absorption. Cooking will also help neutralize the enzyme (myrosinase) that can decrease thyroid function. You should also chop/trim their long leaves to avoid choking hazards.

Goji berries (wolfberries) are rich in amino acids, carotenoids which support healthy vision, and polyphenols that have anti-inflammatory, anti-tumor, and cardio-protective properties. Studies on goji berry supplementation in animals have shown that it has the potential to help lower cholesterol, protect the liver by increasing hepatic antioxidant activity, as well as enhance metabolic homeostasis and prevent diabetes-induced renal inflammation. 

Preparation: Remove stems if still attached and cut/mash berries. If dried, soak in water until softened to avoid passing straight through the GI tract and losing the benefits of its nutrients. 

Offal refers to the internal organs and variety meats of animals that can be consumed as food (i.e. lung, heart, kidney, liver, gizzard, head, feet, etc.) The word 'offal' literally translates to "fall off", and thus, whatever falls off the skeleton during the butchering process. Offal is densely loaded with essential vitamins, minerals, proteins, and fats - so small amounts go a long way. Pet owners who use these as ingredients as part of a complete and balanced recipe should keep in mind that each organ is unique in its nutrient profile - dependent on the animal it is sourced from and how it is raised. For example, grass-fed beef may contain less fat yet more vitamin A and E than grain-fed beef, and beef liver has significantly more vitamin A and copper than chicken liver.

Preparation: Boil in water or low-sodium broth. May also be baked or dehydrated into jerky treats.

Oyster mushrooms are a good source of protein and fiber, and vitamins that support healthy digestion. They can help to increase satiety and maintain healthy body weight. Oyster mushrooms are also full of pantothenic acid which help to maintain cognitive function and healthy skin/coat. Beta-glucans derived from oyster mushrooms have also been shown to reduce inflammation and strengthen immunity. 

Preparation: Lightly sauté or boil in water or low-sodium broth. Raw or dried mushrooms can be difficult for dogs to digest. 

Purple sweet potato (Ube or Okinawan sweet potato) are typically found in grocery stores more commonly during the fall/winter seasons. They contain more antioxidants than regular sweet potatoes due to the anthocyanins that cause their violet hue. While all potato varieties may impact blood sugar levels because of their high carbohydrate content, purple potatoes may exert less of an effect because of their high polyphenol content that decreases the absorption of starches in the intestines. In addition, they have been linked to improving blood pressure, likely due to their high potassium content. 

Preparation: Peel skin and bake until soft for better digestibility and to prevent intestinal blockages. May be boiled and drained to reduce oxalate intake for dogs with a history of bladder stones, or prone to urinary issues. 

Quail eggs are small, yet packed with protein and essential fatty acids, and have a higher ratio of iron, riboflavin, and vitamin b12 than chicken eggs. It is even safe and can be beneficial to feed them with the shells included for added calcium. Quail eggs have been linked to improving bone growth/healing, reducing liver damage, and increasing energy levels. While some studies have shown evidence of quail eggs treating allergies in humans and mice, they may be less likely to trigger reactions than chicken eggs in dogs who have poultry sensitivities.

Preparation: Wash thoroughly, and handle gently as they are more fragile due to their tiny size. Cooking methods are similar to that of chicken eggs, yet require less time. 

Sardines contain all the amino acids your dog needs for optimal health, making it a "complete protein". They are also notorious for being rich in omegas and coenzyme q-10, which help support heart and brain health. What sets sardines apart from other fish, too, is that they are smaller and more short-lived species than larger predator fish and may have less of a risk for mercury poisoning. Because they are so small and have soft bones, you can feed them whole to your pets.

Preparation: Bake or dehydrate. If already purchased as dried, be sure to make sure there is no added salt or seasonings. If canned, preferably those stored in water only.

Sushi rice (Japanese sticky rice) has a high proportion of starch and moisture, giving it a stickier texture when cooked. Sushi rice has virtually zero fat, yet still provides a desirable balance of nutrients while remaining gentle on a dog’s digestive tract. Its higher iron content than regular rice supports healthy blood circulation and can provide more energy to dogs who are recovering from illness. Cooling/refrigerating the rice before serving also enables more retrogradation of prebiotic fiber, helping to lower glycemic responses and maximize intestinal function.

Preparation: Rinse thoroughly and soak in water (with 1tbsp apple cider vinegar - optional) before cooking. If you don’t have a rice cooker or instant pot, boil on the stove until the water is completely absorbed. May be cooked with bone broth for added flavor. You can also use small amounts of beet root powder, turmeric, or blue spirulina to add color and nutrients.