#how to heal

[whispersofthepurplevalley]

It's okay if it's hard to be happy all the time. It's okay. Just seven quiet minutes of recognising that you are doing the best with what you have and with what you know is sufficient to get through the day. Do not be in a hurry to reach anywhere. Do not be desperate to run away from somewhere. Be where you are. Cry if you are sad. Laugh if you are happy. You don't have to pretend. It's exhausting. If you need to rest, rest. Get back up and get going again. The world is already very tricky, do not make it ever harder by blaming yourself for being you.

-Sabina Yesmin

[lousydrawingsforgoodpeople]

[divine-nonchalance]

Healing is our default, our foundation, our base line, it's what we're made of.

. Sejeluho

[soulinkpoetry]

Unfortunately it’s only in hindsight that the vision becomes 20/20. Now the mind has to figure how to heal after we let the heart decide and it got hurt.

.

[mantleoflight]

//Ok but this is so important. I witnessed this happen to a friend of mine in the first Destiny community I was in. We’re no longer a part of it but it was so completely heartbreaking to experience that I’m still recovering from it.

//so please be aware of this kind of stuff. If you see it happening around you, try to take steps to help turn things around. If you see it in your own behavior, try to change it. Try to recognize your own bullying behaviors and choose differently, choose to be better, to be honest, and maybe compassionate instead.

//I don’t know if I’ve put people in the bullied situation, but if I have, I am so sorry.

//I do have some YouTube channels that have been helping me heal from the aforementioned stuff above as well as bad coping mechanisms I’ve been working on kicking. I hope they’ll help you guys too.

https://www.youtube.com/@HealthyGamerGG

https://www.youtube.com/@ManTalks

https://www.youtube.com/@TherapyinaNutshell

https://www.youtube.com/@JimmyonRelationships

https://www.youtube.com/@HowtoADHD

[mistovyee]

The poor and the middle class work for money. The rich have money work for them.

From RICH DAD POOR DAD By Robert T. Kiyosaki

[speedytimemachineblizzard]

Won't raise my children to suppress their emotions and feelings like a lot of people in my generation's parents made them do 😢. I'm teaching them that it's ok to cry, I don't tell them to suck it up or to stop whining. I'm teaching them how to feel the emotions and how to ground and ways to release them. I'm also helping them find ways to calm down when they're experiencing their big feelings : bubble baths, going to read a book or to color/draw, going for a walk , practice breathing/"blowing out the candles" if it's a situation that's caused distress, or I'll rub their back. Not only that, I'm helping them become familiar with expressing those feelings and asking them: "What can I do to make it better?" So yea, this is the CORRECT, HEALTHY way to handle disappointment/hurt/anger/conflict, etc.

[reikipellowahchiactivationcourse]

Chi Activation: The Energy Technique That Could Transform Your Life ✨🔮

Chi Activation is a powerful energy healing method.

It originated from ancient Chinese practices.

The technique aims to activate and balance your life force energy.

This energy is known as "chi" or "qi".

How Chi Activation Works 🧘‍♀️

Chi Activation is unique among energy healing techniques.

It combines physical movements with energy work.

The practitioner guides you through specific exercises.

These exercises stimulate your body's energy centers.

Benefits of Chi Activation 🎁

Chi Activation offers numerous benefits:

It boosts your overall energy levels.

It enhances physical health and vitality.

It promotes mental clarity and focus.

It facilitates emotional balance and well-being.

Chi Activation isn't just about healing.

It's about optimizing your entire energy system.

Who Can Benefit from Chi Activation? 🙋‍♀️🙋‍♂️

Chi Activation is for everyone.

It helps those feeling low on energy.

It's for people seeking better health.

It's also for those interested in personal development.

Chi Activation can benefit anyone looking to improve their life.

Learning Chi Activation 📚

Want to experience Chi Activation?

We offer comprehensive training programs.

These programs are suitable for:

Beginners curious about energy work

Experienced practitioners wanting to expand their skills

Our training provides:

In-depth understanding of Chi Activation principles

Practical techniques you can apply immediately

Certifications to recognize your expertise

Ready to start your Chi Activation journey? 🏁

Learn more about our Chi Activation courses here.

[adjourning-and-healing]

Coming from an abusive and dysfunctional family I've been really struggling in undestanding what the purpose of life is and what's worth fighting for. This blog is my personal ramblings on a (TW!) a childhood of abuse and neglect, the outright refusal to give in to the bitterness and my thoughts on what it means to embrace creating a life worth living.

[wildrosewrites]

How to heal - by dating yourself

How to heal by dating yourself You’ve become disconnected from your true self No one showed us how to heal. No one showed us how to love ourselves. How do we learn to love ourselves, especially after enduring trauma? We must discover who we are. What do we like and dislike, what’s our favourite meal, what makes us happy. It all sounds so familiar, right? It’s what you would do when you’re…

[rainbowhearttribe]

5 Ways To Relax Your Nervous System:

▪ Vagus Nerve Activation Exercises

▪ Humming & EFT

▪ Somatic Experiencing

▪ Self Hug & Loving Words Of Affirmation

▪ Breathwork Healing

This is life changing and you deserve to live a relaxed life.

♧

Remember your wholeness within,

Love - Palalika

•

[whispersofthepurplevalley]

On Separation

It hurts nevertheless, the thought of the imminent separation from the one you have loved for years, the constant attempts to smile for their sake, the sight of their sufferings and their bodies that began to decay. It hurts like nothing else. The pain of this kind has no definition. It's different for everyone. But, you live anyway. The cruel thing about pain is that it's not enough to kill you or kill your senses. Don't lose yourself in this darkness. Dare to smile. For yourself. For the ones around you. Good thing about sudden changes? Good changes come too.

No loss ever comes without leaving you something to gain.

-Sabina Yesmin

[hydetheghost]

I rlly hate it how mom only see the restictions, only the restrictive diet, but NEVER the relapses, never the binges, never! and then, ofc she forces me to eat :(((

is it just me or? i mean, what can i do? binge infront of her or what??

[divine-nonchalance]

Whenever you feel tense, imagine yourself as a pillar of light. Instant relief.

Sejeluho . Affirmations for All

[thapsyrensays]

If you’re struggling to let go of people in your life, maybe this will give you some perspective.

[deepcuts]

This year I’m coping with my holiday trauma by drawing so much gore while blasting Carol of the bells.