#how to heal

[whispersofthepurplevalley]

It's okay if it's hard to be happy all the time. It's okay. Just seven quiet minutes of recognising that you are doing the best with what you have and with what you know is sufficient to get through the day. Do not be in a hurry to reach anywhere. Do not be desperate to run away from somewhere. Be where you are. Cry if you are sad. Laugh if you are happy. You don't have to pretend. It's exhausting. If you need to rest, rest. Get back up and get going again. The world is already very tricky, do not make it ever harder by blaming yourself for being you.

-Sabina Yesmin

[divine-nonchalance]

Trauma can be healed. It disappears once you accept what happened.

Imagine all your trauma, personified as your dark twin. Then embrace your dark twin, dissolving into you, who is made of pure light.

That really helped me a lot! Repeat as often as necessary. Very powerful.

[soulinkpoetry]

Unfortunately it’s only in hindsight that the vision becomes 20/20. Now the mind has to figure how to heal after we let the heart decide and it got hurt.

.

[mistovyee]

The poor and the middle class work for money. The rich have money work for them.

From RICH DAD POOR DAD By Robert T. Kiyosaki

[ghaazelle]

Healing is awareness

Through my walk in life, i’ve heard everybody chant the importance of healing.

Heal before you become a parent, Heal before you marry, Heal after you graduate , and so on.

However, what does healing, truly look like?

I don’t know it all, but i sure know that the first step to healing is a trigger.

You get into an argument with your friend, and find yourself craving an intense amount of distance. full stop, that’s your trigger.

You were most likely confronted by your friend and that might have made u feel exposed, undesired, stupid even. and so, you decide distancing yourself for days is the best solution to regain your balance.

Your initial trigger could have been, let’s say for this example, feeling unwanted as a result of their confrontation.

A healthy response would’ve been to listen to their worries and to act upon them in the future.

Instead of distancing yourself , you begin your healing journey by understanding why you want to even distance yourself from them in the first place.

The key to heal this triggered reaction starts from being aware of its existence.

The second step would be understanding why this trigger, in particular, even exists.

I’ve seen people have the same argument with others, but each couple or friends reacts entirely differently.

That is because we create certain responses based on our past experiences and/or general and specific fears.

In this scenario , an example of what triggered your desire for distance could have been a parent modeling this exact scene in your childhood. Your parents argued and distanced themselves from eachother for days, and you accepted it as truth. Or, it could have been a habit that you have developed in adulthood, as a means of escape and regaining some sort of composure and sense of self. Or it could be a plethora of other reasons.

Just be more observant of yourself and you’ll get yours down, especially the more you ponder on your life.

After being aware of your trigger and then understanding its root cause, step three would be to forcefully catch yourself while being triggered, and changing your course of action in this merry moment.

step 1 and 2 seem fairly do-able but step 3, goodness. It makes or breaks.

Step 3 is hellish, and it takes a very disciplined individual to keep it up. there will be slip ups, as any human has them, but if you don’t give up after failure, your new course of action turns into your only course of action.

It becomes an action you no longer have to think before you do. You no longer catch yourself being triggered and having to make yourself act in a healthier way. It inevitably just becomes your nature.

Step 4 is self love, and this step doesn’t come after step 1,2,3. Actually, it intertwines and flows through all the steps. it may not be easy to feel the self compassion all the time, but it will always exist because from step 1, you decided to change your toxic mindset. That is proof enough that you love yourself, dearly and with all your heart.

[gillianoshea]

What you really need to know about Pathogens in your body

Pathogens - Bacteria, viruses, fungi, and parasites are all types of pathogens that can cause minor or severe health issues when they enter your body.

Pathogens – Bacteria, viruses, fungi, and parasites are all types of pathogens that can cause minor or severe health issues when they enter your body. Each of these pathogens includes a variety of sub types that are responsible for a wide range of infections or diseases. I believe there are 3 causes of dis-ease and imbalance namely, stress, pathogens and toxins. Yet most times when people come…

[speedytimemachineblizzard]

Won't raise my children to suppress their emotions and feelings like a lot of people in my generation's parents made them do 😢. I'm teaching them that it's ok to cry, I don't tell them to suck it up or to stop whining. I'm teaching them how to feel the emotions and how to ground and ways to release them. I'm also helping them find ways to calm down when they're experiencing their big feelings : bubble baths, going to read a book or to color/draw, going for a walk , practice breathing/"blowing out the candles" if it's a situation that's caused distress, or I'll rub their back. Not only that, I'm helping them become familiar with expressing those feelings and asking them: "What can I do to make it better?" So yea, this is the CORRECT, HEALTHY way to handle disappointment/hurt/anger/conflict, etc.

[wickedwitch-oftheweb]

Chiron, the Wounded Healer

Chiron is an astrological body known as a Centaur because it is both a comet and an asteroid. Due to it's mixed nature, it has duel qualities that make it's astrological significance powerful.

We each have an individual Chiron Placement in our birth charts and this placement can point to wounds generated in this life and past ones.

Chiron is currently retrograding through the zodiac of Pisces and it is asking you to explore your depths. In the article tagged you can discover what your wound looks like for you and how it's affecting your life.

When we make the choice to heal our old wounds we are choosing to set ourselves free, raise our own vibration, and lift the entire collective consciousness. To heal is a brave and sacred act. It's also important to heal through this wound because it is deeply connected to our past life karma, and if you wish to change into the highest version of yourself in this current experience, it is wise to settle your karmic debts with the Universe so that you can move forward freely.

For more in depth suggestions and how to heal through your Chiron placement and how to take care of yourself during that process click here.

Stay blessed and happy healing.

Wicked 🌛🖤🌜

Source: The Wicked Witch of the Web

[reikipellowahchiactivationcourse]

Chi Activation: The Energy Technique That Could Transform Your Life ✨🔮

Chi Activation is a powerful energy healing method.

It originated from ancient Chinese practices.

The technique aims to activate and balance your life force energy.

This energy is known as "chi" or "qi".

How Chi Activation Works 🧘‍♀️

Chi Activation is unique among energy healing techniques.

It combines physical movements with energy work.

The practitioner guides you through specific exercises.

These exercises stimulate your body's energy centers.

Benefits of Chi Activation 🎁

Chi Activation offers numerous benefits:

It boosts your overall energy levels.

It enhances physical health and vitality.

It promotes mental clarity and focus.

It facilitates emotional balance and well-being.

Chi Activation isn't just about healing.

It's about optimizing your entire energy system.

Who Can Benefit from Chi Activation? 🙋‍♀️🙋‍♂️

Chi Activation is for everyone.

It helps those feeling low on energy.

It's for people seeking better health.

It's also for those interested in personal development.

Chi Activation can benefit anyone looking to improve their life.

Learning Chi Activation 📚

Want to experience Chi Activation?

We offer comprehensive training programs.

These programs are suitable for:

Beginners curious about energy work

Experienced practitioners wanting to expand their skills

Our training provides:

In-depth understanding of Chi Activation principles

Practical techniques you can apply immediately

Certifications to recognize your expertise

Ready to start your Chi Activation journey? 🏁

Learn more about our Chi Activation courses here.

[adjourning-and-healing]

Coming from an abusive and dysfunctional family I've been really struggling in undestanding what the purpose of life is and what's worth fighting for. This blog is my personal ramblings on a (TW!) a childhood of abuse and neglect, the outright refusal to give in to the bitterness and my thoughts on what it means to embrace creating a life worth living.

[wildrosewrites]

How to heal - by dating yourself

How to heal by dating yourself You’ve become disconnected from your true self No one showed us how to heal. No one showed us how to love ourselves. How do we learn to love ourselves, especially after enduring trauma? We must discover who we are. What do we like and dislike, what’s our favourite meal, what makes us happy. It all sounds so familiar, right? It’s what you would do when you’re…

[whispersofthepurplevalley]

On Separation

It hurts nevertheless, the thought of the imminent separation from the one you have loved for years, the constant attempts to smile for their sake, the sight of their sufferings and their bodies that began to decay. It hurts like nothing else. The pain of this kind has no definition. It's different for everyone. But, you live anyway. The cruel thing about pain is that it's not enough to kill you or kill your senses. Don't lose yourself in this darkness. Dare to smile. For yourself. For the ones around you. Good thing about sudden changes? Good changes come too.

No loss ever comes without leaving you something to gain.

-Sabina Yesmin

[divine-nonchalance]

Healing is our default, our foundation, our base line, it's what we're made of.

. Sejeluho

[rainbowhearttribe]

5 Ways To Relax Your Nervous System:

▪ Vagus Nerve Activation Exercises

▪ Humming & EFT

▪ Somatic Experiencing

▪ Self Hug & Loving Words Of Affirmation

▪ Breathwork Healing

This is life changing and you deserve to live a relaxed life.

♧

Remember your wholeness within,

Love - Palalika

•

[hydetheghost]

I rlly hate it how mom only see the restictions, only the restrictive diet, but NEVER the relapses, never the binges, never! and then, ofc she forces me to eat :(((

is it just me or? i mean, what can i do? binge infront of her or what??

[deepcuts]

This year I’m coping with my holiday trauma by drawing so much gore while blasting Carol of the bells.