#Processed meat and colon cancer

[ovaruling]

@thebloodiestmary its idea is that fat should make up the largest percentage of your dietary intake, with as few carbs as possible. carbs are demonized to an extreme that has made them synonymous with “weight gain” and they’re treated like toxins or contaminants. there is an obsession to have as close to zero carbs as possible in your daily intake, although the general starting point tends to be “under 100g” as the novice and then graduates to “under 50g” as the intermediate.

most of the diet is, of course, animal products. high fat, slightly less high protein (excess protein is converted to glucose and thus evil), and minimal carbohydrates.

fiber, however, cancels out “bad” carbohydrates in this theory. if a food has 10g carbs, but 4g of those are fiber, then in the keto world that food contains 6g of “net carbs.” it is a crazy-making algebraic way of calculating your intake. and even though fiber is a focus, it is de-prioritized completely in this diet which is so full of animal protein and animal fat that i am not surprised to see many keto fanatics come out with bowel cancers or leaky gut or heart disease or high liver enzymes/fatty liver disease or gallbladder disease/gallstones.

the idea is no sugar, no carbs. as little glucose activity as possible.

people tend to lose weight on it usually because they are actually eating fewer calories than they usually would, but not realizing it. keto usually counts by macros, not by calories. in fact, it often discourages calorie tracking. this sounds promising, but it also means most people who lose so much weight with it don’t tend to realize that it’s because they’re in a large caloric deficit. it’s a scam! if you tracked your calories you’d probably realize you were in a deficit all along, and that THAT’S why you’re losing weight, not bc of some magical keto spell.

only eating meat and dairy and eggs will do that. meat and dairy and eggs are PRIMARY weight loss foods and always have been. keto fanatics feel smug because they’re eating bacon and steak and fried eggs and full-fat cheese, but they don’t realize how few calories they’re taking in by eliminating all other foods.

keto has a bad reputation for making its dieters paranoid about fruit, beans, whole grains, and even vegetables.

hardcore keto dieters barely get any of those in their diet. but they lose weight, so it must be healthy!

their boasting of “lower cholesterol” and “lower blood sugar” is almost certainly bc they are losing weight IN A CALORIC DEFICIT.

it is not possible to lose weight if you are not in a caloric deficit.

there is the famous “keto flu” onboarding stage where you feel sick and tired for about a week or sometimes more as you “wean” off of carbs. that is your body starving for nutrients lol. it’s starving. you feel sick and exhausted bc you have almost nothing going in.

and i can say this with confidence bc i fell for this diet hardcore when i was 20. i lost tons of weight eating “fatty” foods. what was actually happening was rabbit starvation—i was getting so much protein and so few other nutrients that i was actually starving myself.

it’s a poisonous diet, nothing more than a weight loss fad, wholly unsustainable, and wildly expensive btw.

any “benefit” that anyone claims comes from it is usually simply from the process of weight loss in a deficit if one’s original health problems (usually heart or diabetes related) were due to being overweight.

and yeah again i won’t even bother to get into what happens to one’s colon and bowels in general eating that many animal products and hormones and that much fat with little to no fiber. with all its parading of red meat and bacon and sausage and other cured meats, it’s a recipe for colon cancer, that’s all i’ll say.

it’s done so much damage to our understanding of food and balanced nutrition and it’s sneaky and dishonest in its ~famed results. it’s a fancy way of getting yourself into a caloric deficit, that’s all.

if all you ate in one day was a McDonald’s value meal at 1200 calories or whatever, you’d lose weight. you’d be in a deficit. keto makes you think it will be possible to consume 5000 calories of fatty fried foods and lose weight—but that literally is not what happens. you usually remain in a deficit because you’re starving trying to keep your carbs as low as possible. and you don’t notice it bc you’re not keeping track of calories, only grams of carbohydrates vs grams of fat.

so many topics exist on keto forums like “why am i not losing weight with keto?!” and answers will urge the user to eat less lmfao. or go on a “fat fast” to “get your body to prioritize burning fat as its primary source of energy” which is eating mostly like 90% fat as your intake majority with 0g of carbs. aka starvation.

you cannot train your body to “prioritize” fat as its primary source of energy. it will ALWAYS prefer carbohydrates as the most efficient and easily digestible source of fuel. the only way you can sustain “ketosis” (which is a dangerous medical condition btw) is by never feeding yourself enough carbs so that your body literally thinks it’s starving—BECAUSE IT IS!!!! you’re “burning fat” bc you are STARVING!!!!

and yeah. just. terrible for your gallbladder, your liver, your digestion, your heart, your inflammatory system, everything. horrific diet.

tl;dr—snake oil, low energy starvation recipe for bowel cancer!

[kaizenhospitals]

What is Colorectal Cancer?

Colorectal cancer is a neoplastic disease of the large intestine from Ileo-cecal junction till the rectum. Unregulated growth of their cell lining lead to polyps and cancers.

The exact cause of colorectal cancer is not known, but several factors can increase risk of developing colorectal cancer.

Age: Elderly people are at risk of colorectal cancer. It is most common in people over 50 years of age.

Family history: People with history of colorectal cancer in family (first degree relatives) are at increased risk. 

Genetic factors: They are associated with some hereditary syndromes like lynch syndrome, familial Adenomatous polyposis, etc.

Lifestyle factors: A diet rich in red and processed meats and low in fibres or lacking fruits and vegetables can increase risk of colon cancer. Obesity, reduced physical activity, alcohol consumption or smoking also increase risk of colorectal cancer.

Medical Conditions: Certain medical conditions like inflammatory bowel disease (Crohn’s disease and ulcerative colitis) can increase the risk of colorectal cancer.

It is important to note that having one or more risk factors does not mean that a person will develop cancer. Regular screening tests such as stool occult blood and colonoscopy, can help to detect as well as prevent it at the early stage. 

[sanguinifex]

Yup! I was just thinking earlier today, “In 100 years, Absolute History is going to do an episode on ‘Hidden Killers in the Brexit-era Home,’ bc they’re a British channel, and it’s going to be about lithium ion batteries, sodium nitrate, and microplastics.”

Like, we already know lithium batteries can cause horrific fires and rely on exploitation to produce. We know processed meats cause colon cancer. We know that the average human swallows a credit card’s worth of microplastics every week, and while we’re not entirely sure what that’s doing to us, we know it can’t be good (especially since a lot of those microplastics come from the BPA era). We know what carbon emissions are doing to our world.

But we don’t have a viable alternative for compact rechargeable batteries yet, and our society relies on cell phones, which rely on those batteries. You can’t get bacon that doesn’t have carcinogenic additives in it, unless you’re willing to pay 4x as much for it (assuming your local grocery store even carries bacon that’s solely salt cured). Processed food in general is cheaper than vegetables, because corn is subsidized and salads aren’t. There’s no way to get rid of existing microplastics, and there’s a lot of plastic things we can’t replace with other materials. It takes time and lots of money to build green power sources, meanwhile a lot of rural Asia and Africa doesn’t even have electricity, and even if the world switched to making exclusively electric vehicles tomorrow, it’d take decades before existing conventional vehicles stopped being used. Plus currently electric vehicles use those lithium batteries, and third party e-bike batteries typically cause the most fires.

The average person knows all these things are dangerous, but they can’t change anything about it, or the short-term benefits mentally outweigh long-term harm. My work uniform is a polyester shirt. It’s making microplastics every time I wear or wash it, but I can’t not wear it if I want to make rent. Etc.

I get so annoyed when people are like ‘oh those 19th century idiots with their silly understanding of things that were killing them lol’ when half of it was like…

They knew there was harm but because of various things, be it manufacturing happening out of their control, or what their access or lack of access looked like, or what assurances they were given by whom, what have you, that harm mitigation became more challenging.

Like, people knew that scurvy was treated by access to fresh fruits and vegetables (though there was sometimes a mistaken identity of believing acidity was indicative of something that’d help you, such as vinegar, which is a logical conclusion when you don’t know about vitamin c). But sometimes one still finds themselves in a place or job where that access can’t happen.

Doctors and journalists were sounding alarms about the dangers of heavy metals in dyes and makeup. But If your understanding of how something caused harm didn’t match with the actual currently-not-understood dangers (such as thinking that arsenic kills something when ingested, but not knowing about dust or outgassing) one might not be alert to the danger of it. The power of advertising, and labels, and assurances could also sway people as much as they do today.

There were journalists who wrote on the dangers of adulterated food cut with inedible materials. But if, like heavy metals in dyes and cosmetics, it was embedded in the manufacturing process, and if there was no system in place to hold those manufacturers accountable, there wasn’t much you could do. Especially for poorer families who didn’t often have access to food that WASN’T adulterated. They couldn’t afford food that wasn’t adulterated. You still have to eat.

Some doctors also sounded the alarm about the use of mercury / calomel treatments for various ailments, saying that they did more harm than good. But if that’s the most widely available treatment, if it’s the only option open to you when the alternative is ‘inevitably die horribly from syphilis anyway’, people may have taken their chances. Especially when it was also being pushed by other authority figures as being an effective miracle cure.

Idk all this to say that capitalism always kills, ordinary people trying to get through their lives are always trying to do the best they can in the circumstances they find themselves in with the knowledge they have and what’s available to them, and like…look in a mirror or something. I don’t want someone calling me an idiot 200 years from now, if humanity is still here, because my organs were full of microplastics. There’s nothing I can do about that. Criticize the greed and structures that put them there.

[indiacancersurgerysite]

👨‍⚕💉💊🩺 Preventing colon cancer includes regular screenings, especially after age 50, and a diet rich in fruits, vegetables, and whole grains while limiting red and processed meats. Staying active, maintaining a healthy weight, limiting alcohol, avoiding smoking, and knowing your family history can all help reduce the risk significantly. 👨‍⚕💉💊🩺

[adamfinchley]

GUT MICROBIOME IS OUR OLDEST BEST FRIEND

The Earth came into existence around four and a half billion years ago. I’ve no idea how this date is arrived at, but it seems to be confirmed by various different learned sources. 

What is more difficult to understand is the beginning of life. It appears to have started with the smallest of creatures such as amoebas, bacteria and a little later with fungi. 

It’s as recent as just two to three hundred thousand years ago, that hairy primates were swinging in the tress and humans began to evolve. 

In Earth evolution time, we have therefore been about for an extremely short period. We’re also growing at the fastest rate, destroying with pollution most of the world, and perfecting methods of killing each other to a moment not too far away, when we’ll be gone from here. 

Since the very first beginning of any form of life and now, it is estimated that another million or more creatures have been and gone. We missed seeing dinosaurs by about sixty million years ago. Don’t believe those Hollywood movies of pteradactyls swooping down on cavemen. 

We share creatures that were on Earth nearly three billion years before the first dinosaur. This is our gut bacteria and some type of fungi. Between them, they are the oldest surviving form of life and have found they thrive well in our intestines. 

There are also a number of their relatives that live on the outside of the whole of our body. But the gut ones are the really interesting ones, as they are part of our DNA and immune system.

They help complete the process of food digestion and have adapted over our two or three hundred thousand years of existence, to tackle a number of simple foods. 

Through most of this timeline, we have been hunter/gatherers of wild vegetation, some seafood, and a little red meat. Our bacteria having evolved to recognise and feast itself upon this diet, has in recent decades been forced to adapt to ultra processed foods. 

This type of food is the result of eating and food becoming a vast commercial industry. Additives such as E numbers, artificial colouring, artificial flavouring, sweeteners and emulsifiers, are not natural and have changed our appearance and health.

Obesity has become commonplace, diabetes is a huge health problem that leads to cardiovascular problems, heart attacks and strokes. Colon cancer used to be a problem with older people but is now increasingly found in young people.

Perhaps children should be taught at an early age to understand the essential nutrients we need in our diet and where to find it. Our digestive tract is up to thirty feet long and half that is the small intestine. 

A regular cleanse with plenty of plain drinking water along with a supplement, such as Threelac, is a good start. Understanding the importance, and source of both prebiotic and probiotic food, helps. And avoiding junk food is best of all.

[valentiscancerhospital]

Cancer Awareness: Causes, Early Detection, and Expert Treatment at Valentis Cancer Hospital

Cancer Awareness: Everything You Should Know About Cancer

Cancer is one of the leading causes of death worldwide, affecting millions of people each year. While the term "cancer" may invoke fear, advances in medical science and increased awareness have made it possible to detect and treat many forms of cancer successfully, especially if caught early. In this blog, we’ll dive into what cancer is, its causes, early detection methods, and ways to manage and prevent it. We’ll also highlight Valentis Cancer Hospital - Best Cancer Treatment in Meerut, a trusted facility offering advanced care for cancer patients.

What is Cancer and How Does it Develop?

Cancer occurs when the body’s cells grow uncontrollably and spread to other parts of the body. Normally, cells grow, divide, and die in a controlled manner. However, when this process is disrupted, cells continue to divide uncontrollably, leading to the formation of tumors. These tumors can be benign (non-cancerous) or malignant (cancerous).

Malignant tumors invade surrounding tissues and can spread to other parts of the body through the bloodstream or lymphatic system in a process called metastasis.

Causes of Cancer

While the exact cause of cancer isn’t always known, various factors increase the risk of developing cancer. These factors include:

Genetic Factors: Inherited genetic mutations can increase the risk of developing certain types of cancer.

Smoking and Tobacco Use: Smoking is one of the leading causes of cancers, especially lung cancer.

Unhealthy Diet: A diet high in processed foods, red meats, and low in fruits and vegetables can increase cancer risk.

Exposure to Carcinogens: Chemicals like asbestos, benzene, and formaldehyde are known to cause cancer.

Radiation Exposure: Exposure to UV rays from the sun or ionizing radiation from medical treatments can cause skin and other cancers.

Obesity: Being overweight or obese is linked to several types of cancers, including breast, colon, and liver cancers.

Chronic Infections: Viruses such as HPV, Hepatitis B, and Hepatitis C can lead to cancers like cervical and liver cancer.

Early Detection: How to Manage Cancer in its Early Stages

Detecting cancer early is critical for successful treatment. Many cancers are treatable when diagnosed in the early stages, making regular screenings and awareness of early symptoms crucial.

Here are some ways to manage cancer if detected early:

Know the Warning Signs:

Unexplained Weight Loss: Sudden weight loss without trying can be a symptom of cancer.

Lumps or Masses: A lump in the breast, testicles, or other parts of the body could indicate a tumor.

Changes in Skin: Unusual changes in moles, skin color, or the appearance of new growths should be checked by a doctor.

Unusual Bleeding: Blood in the stool, urine, or from the nose and mouth should not be ignored.

Persistent Cough: A chronic cough that lasts for weeks may signal lung or throat cancer.

Get Regular Screenings: Regular screenings are essential for early detection, especially if you are at higher risk. Screenings include:

Mammograms for breast cancer

Pap smears for cervical cancer

Colonoscopies for colorectal cancer

Prostate-specific antigen (PSA) tests for prostate cancer

Healthy Lifestyle Choices:

Quit Smoking: Smoking is a significant cause of many cancers, and quitting can reduce your risk.

Limit Alcohol: Drinking alcohol increases the risk of several cancers, so moderation is key.

Eat a Balanced Diet: Include plenty of fruits, vegetables, and whole grains, and reduce processed foods and red meats.

Stay Active: Regular exercise can help maintain a healthy weight, which lowers your cancer risk.

Avoid Prolonged Sun Exposure: Wear sunscreen and protective clothing to prevent skin cancer caused by UV rays.

How to Manage Late-Stage Cancer and Prevention

When cancer reaches its later stages, treatment becomes more complex, but there are still ways to manage it and improve quality of life:

Follow a Treatment Plan: Work closely with your doctor to follow the prescribed treatments, whether it’s chemotherapy, radiation, surgery, or immunotherapy. Adhering to the treatment plan can slow down the progression of cancer.

Pain Management: Advanced cancer can cause pain, but there are various medications and therapies to help manage discomfort.

Palliative Care: Focuses on improving the quality of life by providing relief from the symptoms of cancer and the side effects of treatment.

Stay Informed: Keep yourself updated on the latest treatment options and clinical trials. Many new therapies are being developed that can extend life expectancy and improve outcomes, even in advanced stages of cancer.

Emotional and Psychological Support: It’s essential to take care of your mental health. Support groups, counseling, and therapy can help in coping with the emotional aspects of cancer.

Valentis Cancer Hospital - Best Cancer Treatment in Meerut

When it comes to treating cancer, receiving care from a top-rated hospital is critical. Valentis Cancer Hospital in Meerut is one of the best cancer care facilities in the region, offering state-of-the-art treatments and personalized care for cancer patients.

Why Choose Valentis Cancer Hospital?

Expert Oncologists: Valentis is home to some of the best oncologists in the country, specializing in various types of cancer.

Comprehensive Care: The hospital offers a wide range of services, from diagnostics to advanced treatments such as chemotherapy, radiotherapy, surgery, and immunotherapy.

Advanced Technology: Equipped with cutting-edge medical technologies to deliver the best outcomes for patients.

Personalized Treatment Plans: Valentis Cancer Hospital ensures that every patient receives a treatment plan tailored to their specific needs.

Holistic Approach: They provide both medical treatment and emotional support, focusing on the overall well-being of the patient.

Consultation at Valentis Cancer Hospital: For anyone facing cancer, early consultation with expert oncologists at Valentis can make all the difference. The hospital provides comprehensive diagnostic services, customized treatment plans, and a supportive care environment.

Conclusion

Cancer is a complex disease, but with increased awareness, early detection, and proper treatment, many lives can be saved. It is important to stay informed about cancer's causes, recognize its early symptoms, and adopt a healthy lifestyle to reduce the risk of developing the disease. For those already diagnosed, receiving expert care from facilities like Valentis Cancer Hospital in Meerut can provide the best chance for successful treatment and recovery.

Take charge of your health today—stay vigilant, stay informed, and remember that early detection can save lives.

[drnishargpatel]

Different Types of Colon Polyps and Their Cancer Risk

Colon polyps are small growths that appear on the lining of your colon. Most of these polyps are harmless, but some can progress to colon cancer if left untreated. Understanding the many forms of colon polyps and their associated hazards is critical for your overall health. To avoid major health problems, abnormal growth must be detected early and managed effectively.

In this post, we'll look at the many types of colon polyps, their cancer risks, and the significance of regular screening in maintaining a healthy colon. We’ll also discuss practical tips on How to prevent colon polyps and reduce your cancer risk, and highlight how a gastroenterologist in Surat can help you manage your digestive health effectively.

1. Adenomatous Polyps (Adenomas)

Common and Risky: Most common type of polyp and has a high risk of turning into colon cancer.

Subtypes:

Tubular Adenomas: Least likely to become cancerous.

Villous Adenomas: Higher risk of cancer.

Tubulovillous Adenomas: Risk falls between tubular and villous types.

Action: Regular removal can prevent cancer.

2. Hyperplastic Polyps

Generally Non-Cancerous: Usually small and flat, found in the rectum or lower colon.

Potential Concerns: Large hyperplastic polyps in the right colon might require closer monitoring.

Action: Regular screening is important, but they typically do not lead to cancer.

3. Sessile Serrated Polyps (SSPs)

Flat and Hard to Detect: Often blend with the colon lining and are more difficult to spot.

Precancerous: Can develop into colon cancer if not removed.

Action: Detection and removal during colonoscopy are crucial.

4. Inflammatory Polyps

Associated with Bowel Diseases: Often linked to Crohn’s disease or ulcerative colitis.

Non-Cancerous but Risky: These polyps themselves aren’t cancerous but can increase overall cancer risk.

Action: Manage the underlying bowel disease to reduce cancer risk.

5. Hamartomatous Polyps

Rare and Genetic: Often found in individuals with genetic conditions like Peutz-Jeghers syndrome.

Potential for Cancer: Individuals with these conditions have a higher cancer risk.

Action: Regular screenings and polyp removal are recommended for those with genetic syndromes.

Cancer Risk and Colon Polyps

Not All Polyps Become Cancerous: Many remain benign if detected and removed early.

High-Risk Factors: Larger polyps, multiple polyps, and certain types like adenomatous have a higher risk.

Screening: Regular colonoscopies help in early detection and removal.

How to Prevent Colon Polyps and Reduce Your Cancer Risk

Regular Screenings: Crucial for detecting and removing polyps before they become cancerous.

Healthy Diet: Eat fruits, vegetables, and whole grains. Limit red and processed meats.

Exercise: Helps maintain a healthy weight and lowers cancer risk.

Limit Alcohol and Quit Smoking: Both are linked to increased colon cancer risk.

Manage Health Conditions: Especially if you have inflammatory bowel disease or genetic conditions.

When to See a Doctor

Screening Age: If you’re over 50 or have a family history of colon cancer.

Symptoms: If you experience rectal bleeding or significant changes in bowel habits.

Consult a Specialist: A gastroenterologist in Surat can guide you on the best screening schedule and management plan.

By understanding these types of colon polyps and their risks, you can take proactive steps to maintain your colon health and reduce your risk of colon cancer. Regular screenings and a healthy lifestyle are key components in preventing colon polyps and managing your overall digestive health.

[cornerstoneclinic]

Comprehensive Guide to Gastrointestinal Cancer Screening in Dubai: Early Detection & Prevention

Gastrointestinal (GI) cancer is one of the most common types of cancer worldwide, affecting organs like the stomach, intestines, liver, and pancreas. Early detection plays a crucial role in improving survival rates and overall treatment outcomes. In Dubai, advancements in medical technologies have made gastrointestinal cancer screening more effective and accessible. This article explores the importance of GI cancer screening in Dubai and how early detection can prevent the onset of severe complications.

Why is Gastrointestinal Cancer Screening Important?

Screening for gastrointestinal cancer is essential because many GI cancers are asymptomatic in their early stages. By the time symptoms such as abdominal pain, bloating, or weight loss appear, the cancer may have already advanced. Screening helps detect cancerous or precancerous conditions early, when treatment options are more effective and less invasive.

In Dubai, seeking regular cancer screenings from the Best Gastroenterologist Dubai has to offer can dramatically reduce the risk of GI cancers progressing undetected. These specialists utilize cutting-edge diagnostic tools like endoscopies, colonoscopies, and imaging techniques to detect abnormal growths or signs of cancer early on.

Types of Gastrointestinal Cancer Screening

Gastrointestinal cancer screening varies depending on the individual’s risk factors, including age, family history, and lifestyle. Some of the common screening methods include:

Colonoscopy: A procedure that allows the doctor to inspect the colon for polyps or abnormal growths that could indicate colorectal cancer.

Endoscopy: This method involves using a thin, flexible tube equipped with a camera to examine the digestive tract and detect early signs of stomach or esophageal cancer.

Fecal Occult Blood Test (FOBT): A non-invasive test used to check for hidden blood in the stool, which can be a sign of colon cancer.

Imaging Tests: Techniques such as CT scans or MRIs can help identify abnormalities in the liver, pancreas, or other GI organs.

Getting screened at the Best Gastroenterologist Dubai has will ensure that you receive the highest quality care, especially with personalized screening plans based on your unique risk profile.

Who Should Consider Gastrointestinal Cancer Screening?

Anyone with a higher risk of GI cancer should consider regular screening. Risk factors include:

Age (50 years and older)

Family history of GI cancers

Chronic conditions like inflammatory bowel disease (IBD)

Smoking and excessive alcohol consumption

Poor diet and sedentary lifestyle

Even without any apparent risk factors, routine screenings can benefit the general population by identifying precancerous conditions before they develop into more serious stages. Consulting the Best Gastroenterologist Dubai boasts will help you understand the right screening schedule based on your personal health history.

Prevention of Gastrointestinal Cancers

While not all cancers are preventable, there are several lifestyle changes that can lower the risk of developing gastrointestinal cancers:

Maintain a Healthy Diet: A diet rich in fruits, vegetables, and whole grains, while limiting red meat and processed foods, is linked to a lower risk of colorectal cancer.

Exercise Regularly: Regular physical activity helps maintain a healthy weight, which can reduce the risk of GI cancers.

Quit Smoking and Limit Alcohol: Smoking and heavy alcohol consumption are significant risk factors for esophageal and stomach cancer.

Stay Informed and Get Screened: Regular screenings are vital for early detection. Discuss your risk factors with a gastroenterologist to determine the best preventive measures.

Gastrointestinal cancer screening is a powerful tool for early detection and prevention. With advancements in medical technology and highly qualified specialists, Dubai offers top-tier cancer screening services. Choosing the right gastroenterologist can significantly improve your chances of detecting GI cancers early, leading to more successful treatment outcomes. For expert care and personalized screening, consider the Cornerstone Clinic, where their experienced medical team prioritizes your health and well-being.

[insightscare]

Irritable Bowel Syndrome (IBS): Understanding the Signs and Symptoms

What is Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome (IBS) is a common, chronic condition that affects the gastrointestinal system (GI). Although it does not cause visible harm to the GI tract, it affects the patient’s quality of life and their choice of food. IBS is characterized by various symptoms that differ in severity and frequency.

The exact mechanism that leads to irritable bowel syndrome is not yet well understood; however, several risk factors may affect the gastrointestinal tract, such as:

Genetic factors

Age

Early-life stress

Severe infections

Changes in gut microbes

Motility issues.

Symptoms of IBS

The symptoms of IBS usually persist for a long time. IBS patients suffer from mild, moderate, or severe symptoms. Additionally, IBS symptoms may be similar to other gastrointestinal conditions, making its diagnosis challenging for healthcare providers. Here are some symptoms of IBS :

Lower abdominal cramps or pain: This is the most common symptom of IBS and it is targeted by food and relieved after passing stool. It can also vary in severity of pain.

Abdominal bloating and gases: Frequent complaints in IBS.

Changes in bowel habits: Diarrhea (IBS-D), constipation (IBS-C), or a combination of both.

Nausea: Especially after eating.

Sensation of incomplete evacuation.

Presence of mucus in stool.

Bowel incontinence: Inability to control bowel movements

Fatigue and sleeping difficulties.

Triggers of IBS symptoms

Food

Certain foods can trigger the symptoms of irritable bowel syndrome, such as processed foods (e.g. processed meat, cookies), chocolate, fatty meals, caffeinated drinks (e.g. coffee, tea, carbonated drinks), refined grains in bread and cereals, and dairy products (e.g. cheese).

Stress

Stress and anxiety can exacerbate IBS symptoms. There’s a link between the brain and the gut, and psychological risk factors can affect IBS symptoms, therefore, stress management is essential to control IBS. Methods like meditation, mindfulness, and breathing techniques can be beneficial.

Medications

Some medications trigger IBS symptoms, such as some antibiotics and antidepressants. IBS patients need to consult their healthcare professional before taking any medication.

The Menstrual Cycle in Females

Female hormonal changes every month can also worsen the symptoms of IBS, such as bloating and pain.

Other Triggers

Other triggers include eating too fast, chewing gum, and obesity. Eating too quickly can increase bloating and gas due to air swallowing. Chewing gum can stimulate unneeded digestive enzymes. Obesity can also worsen IBS symptoms by increasing pressure on the intestines and affecting the body’s hormones by the excess presence of fat.

Management of IBS

Management of irritable bowel syndrome does not rely on a single therapeutic approach; however, lifestyle, dietary, and physiological modifications should be considered in all IBS patients. Pharmacological interventions may also be needed in some cases.

A low FODMAP diet may be recommended to relieve symptoms of IBS. It is a temporary diet that limits the intake of certain types of carbohydrates that are hard to digest . Additionally, adequate hydration and regular exercise are important.

Doctors may prescribe supportive medications to some IBS patients, such as laxatives for constipation, anti-diarrheal drugs, or antispasmodic drugs.

Urgent Physician Appointment

An urgent doctor appointment is needed in the following cases, particularly if the patient has a family history of colon or ovarian cancer:

Persistent change in bowel habits for 6 weeks or longer, especially in the elderly.

Sudden and unexplained weight loss.

Unexplained persistent vomiting.

Bloody diarrhea.

Abdominal lump or swelling.

Palpitation or shortness of breath.

Read More: https://insightscare.com/irritable-bowel-syndrome-ibs-understanding-the-signs-and-symptoms/

[hopeandheal]

How Environmental Factors Influence Cancer Risk

For many types of cancers, the exact cause is unknown. Doctors state that DNA changes or mutations cause cells in the body to grow abnormally and divide, leading to cancer. While family history is a major risk factor for cancer, environmental factors are equally responsible. 

If you suspect you have increased cancer risk, consult a medical expert for health evaluation (checkup). Visit the top cancer hospital in Siliguri, Hope & Heal Cancer Hospital and Research Centre. 

DNA damage can result from environmental exposures, like tobacco smoke, radon gas, or UV rays. Certain cancer-causing exposures, like tobacco smoke, and UV radiation are often easy to avoid. 

However, some cancer-causing substances are more difficult to avoid. It happens when these are present in the food we eat, the water we drink, the air we breathe, or work. 

Let’s understand how environmental factors can increase cancer risk

Lifestyle 

One of the most frequent environmental factors responsible for cancer risk is your lifestyle choices. These include your diet, physical activity, tobacco smoking, and alcohol intake.

A diet high in processed foods, ultra-processed foods, fast foods, overcooked foods, sugar, refined carbohydrates, and red meats, and low in fruits and vegetables may increase cancer risk.

Cooking meats in high temperatures, or burning and grilling these partially can release chemicals that can be carcinogenic. Plus, digesting this food can trigger the Alkylating process known to damage DNA. 

Here, diets rich in antioxidants, fiber, folate, Vitamins, minerals, etc. found in fruits, vegetables, nuts, seeds, and whole grains can reduce cancer risk.

Physical Activity

Regular physical activity helps maintain a healthy weight, while obesity increases inflammation. With routine exercise, you can reduce your risk of various cancers, including breast, colon, bowel, kidney, stomach, liver, lung, and endometrial cancer.

Smoking: Tobacco smoking is one of the most well-known risk factors for lung cancer. Tobacco contains numerous carcinogens causing changes in DNA. Smoking can increase the risk of mouth, throat, pancreas, bladder, breast, uterine and cervical cancer. 

Cigarette smoking includes more than 60 known carcinogens, such as benzene, PAH, ethylene oxide, N-nitrosamines, aldehydes, and further. 

Consult your doctor at the top cancer hospital in Siliguri for comprehensive diagnosis and treatment. 

Alcohol Consumption

More commonly, moderate to excessive alcohol intake can increase cancer risk, such as cancers of the mouth, throat, breast, liver, esophagus, colon, rectum, etc. But it doesn’t mean a small amount of alcohol is safe. 

Because alcohol acts as a solvent, it helps harmful chemicals to enter your cells. Next, it is metabolized into acetaldehyde, which is a toxic compound damaging DNA.

Contact with Chemicals

Exposure to some chemicals, whether in the workplace or the environment, may increase cancer risk. Such chemicals may be present in industrial settings where you work, in your household products, and pollution.

Industrial Chemicals

Industries like manufacturing, mining, and agriculture might include carcinogenic materials. These can be rado, asbestos, arsenic, benzene, acrylamide, propylene oxide, trichloroethylene, styrene-7, or 8-oxide. 

Pesticides and Herbicides

Agricultural workers might have a risk of lung cancer, prostate cancer, and non-Hodgkin lymphoma due to harmful pesticides and herbicides. These include Carbaryl, Carbofuran, Atrazine, Primicarb, Glyphosate, DDT, Fenoxycarb, and further. 

Air and Water Pollution

Environmental pollutants such as particulate matter, radon gas, arsenic, or cadmium can put one at cancer risk. Both air and water pollution increase the chance of lung cancer, liver cancer, pancreatic cancer, breast cancer, etc. 

Radiation 

Radiation (ionizing and non-ionizing) is a major environmental risk factor for cancer of many types.

Ionizing Radiation

This type of radiation mainly includes gamma rays, X-rays, and radioactive particles, which might affect DNA. 

Ultraviolet (UV) Radiation

Prolonged exposure to UV radiation from the sun is a potential risk factor for skin cancers, such as melanoma, basal cell carcinoma, and squamous cell carcinoma. 

Other environmental cancer risk factors include:

Human papillomavirus (HPV)

Helicobacter pylori infection

Parasites

Growing awareness, prevention, education, and ongoing research can help reduce the risk of getting cancer due to environmental reasons. Reach out to one of the best cancer hospitals in Siliguri city. See your medical expert or ask for screening, vaccination, and preventive measures. 

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[vedamgastrohospital]

Diet and Lifestyle Tips From the Best Colorectal Surgeon In Surat for Maintaining a Healthy Colon

Maintaining a healthy colon is vital for overall well-being. The colon, or large intestine, plays a crucial role in the digestive system, absorbing water and nutrients from food and expelling waste. A healthy colon helps prevent digestive issues, reduces the risk of colon cancer, and promotes overall health. Here are some diet and lifestyle tips to keep your colon in top shape. Experts at Vedam Gastro Hospital, one of the best gastro hospitals in Surat, have shared diet and lifestyle tips for maintaining a healthy colon in this blog.

1. Eat a Fibre-Rich Diet

One of the most important steps to maintain a healthy colon is to consume a diet high in fiber. Fiber adds bulk to the stool, making it easier to pass and helping to prevent constipation. It also helps to keep the colon clean by moving waste through the digestive tract more efficiently.

According to the Gastrosurgeons at Vedam Gastro Hospital, the following are good sources of Fibre:

- Fruits and Vegetables: Apples, pears, berries, broccoli, and carrots are excellent sources.

- Whole Grains: Choose whole grain bread, oatmeal, brown rice, and quinoa.

- Legumes: Beans, lentils, and chickpeas are fibre powerhouses.

Aim for at least 25–30 grams of fibre per day to support colon health.

2. Stay Hydrated

Drinking plenty of water is essential for colon health. Water helps to dissolve waste products and fibre, making stool softer and easier to pass. Experts from Vedam Gastro Hospital, one of the best stomach hospitals in Surat, advise drinking at least 3 litres of water per day. If you’re active or live in a hot climate, you may need even more.

3. Exercise Regularly

Regular physical activity stimulates the muscles in the intestines and colon, helping to move waste through your system. Exercise also helps maintain a healthy weight, which reduces the risk of colon cancer.

The best colorectal surgeons in Surat at Vedam gastro hospital, suggest doing these effective exercises:

- Walking: A simple 30-minute walk each day can make a big difference.

- Jogging or Running: More intense cardio can also benefit colon health.

- Yoga: Certain yoga poses aid digestion and promote colon health.

4. Limit Red and Processed Meats

Studies have shown a link between high consumption of red and processed meats and an increased risk of colon cancer. Limit your intake of red meats like beef, pork, and lamb, and avoid processed meats such as bacon, sausages, and deli meats.

5. Incorporate Probiotics

Probiotics are beneficial bacteria that support a healthy gut flora, which is essential for a well-functioning colon. These good bacteria help to balance the gut microbiome, aid digestion, and prevent harmful bacteria from taking over.

Sources of Probiotics:

- Yogurt: Look for those with live and active cultures.

- Kefir: A fermented milk drink rich in probiotics.

- Sauerkraut and Kimchi: Fermented vegetables that add beneficial bacteria to your diet.

6. Reduce Alcohol and Quit Smoking

Excessive alcohol consumption and smoking can both damage the colon and increase the risk of colon cancer. Limiting alcohol intake and quitting smoking can significantly improve your colon health.

7. Maintain a Healthy Weight

Being overweight or obese increases the risk of developing colon cancer. Combine a balanced diet with regular exercise to maintain a healthy weight, suggest the best gastro surgeon in Surat at Vedam gastro hospital. Even a modest weight loss can have a positive impact on your colon health.

8. Get Regular Screenings

Regular screenings are crucial for early detection of colon cancer and other issues. If you are over 50, or have a family history of colon cancer, talk to your doctor about the appropriate screening schedule. Our experts, being one of the best colorectal surgeons in Surat, suggest that procedures like colonoscopies can detect precancerous polyps, which can then be removed before they develop into cancer.

9. Limit Sugar and High-Fat Foods

A diet high in sugar and unhealthy fats can lead to weight gain and poor colon health. Processed foods, sugary snacks, and fast foods often lack the nutrients your colon needs and can promote inflammation. Focus on whole, nutrient-dense foods instead.

10. Manage Stress

Chronic stress affects the entire digestive system, including the colon. Techniques such as mindfulness, meditation, deep breathing exercises, and yoga can help manage stress levels. Reducing stress not only benefits your mental health but also supports a healthy colon.

11. Get Enough Sleep

Adequate sleep is essential for overall health, including your colon. Poor sleep can disrupt the digestive system and negatively impact gut health. Aim for 7–9 hours of quality sleep each night to allow your body to repair and maintain healthy bodily functions.

Conclusion

Maintaining a healthy colon involves a combination of a balanced diet, regular exercise, adequate hydration, and other lifestyle choices. By making these adjustments, you can support your digestive health, reduce the risk of colon-related diseases, and enhance your overall well-being. Remember, your colon plays a crucial role in your body’s health, so treat it well with mindful eating and living habits. Take proactive steps today to ensure a healthy colon and a healthier you.

[thangampmrc]

What Types of Medical Procedures Are Used to Treat Rectal Cancer?

Rectal Cancer is a malignancy that originates in the cells of the rectum, which is the final segment of the large intestine, connecting the colon to the anus. It typically develops slowly over time, starting as small growths called polyps on the inner lining of the rectum. While not all polyps become cancerous, some may progress into cancer if left untreated.

CAUSES AND RISK FACTORS:

Several factors may contribute to the development of Rectal Cancer. These include:

Age: The risk of Rectal Cancer increases with age, with the majority of cases diagnosed in individuals over 50 years old.

Family history: A family history of colorectal cancer or certain hereditary conditions, such as familial adenomatous polyposis (FAP) or Lynch syndrome, can elevate the risk.

Dietary Factors: Consuming a diet high in red and processed meats, and low in fiber, fruits, and vegetables may increase the risk of Rectal Cancer.

Lifestyle Choices: Factors like smoking, excessive alcohol consumption, and a sedentary lifestyle have been linked to an increased risk of Colorectal Cancer.

Inflammatory Bowel Disease (IBD): Chronic conditions like ulcerative colitis or Crohn’s disease affecting the colon and rectum may raise the risk of developing Rectal Cancer over time.

SYMPTOMS

The symptoms of Rectal Cancer can vary depending on the stage and location of the tumor. Common signs and symptoms include:

Persistent changes in bowel habits, such as diarrhea or constipation

Rectal bleeding / the presence of blood in the stool.

Abdominal discomfort or pain, including cramps or bloating

Unexplained weight loss

Fatigue or weakness

A feeling of incomplete bowel emptying

Rectal pain or discomfort

Iron Deficiency Anemia resulting from blood loss.

HOW TO TREAT IT?

SURGERY

Surgery is often the primary treatment for Rectal Cancer, particularly in early-stage disease. The goal of surgery is to remove the Tumour and any surrounding tissue affected by cancer while preserving bowel function and quality of life. Several surgical procedures may be employed, depending on the stage and location of the cancer:

Local Excision: This minimally invasive procedure is suitable for small, early-stage Tumours confined to the inner layers of the rectal wall. It involves the removal of the Tumour and a small margin of surrounding tissue through the rectum.

Low Anterior Resection (LAR): LAR is performed for Tumours located in the upper part of the rectum. It involves removing the affected portion of the rectum and reconnecting the remaining healthy bowel to the anus.

Abdominoperineal Resection (APR): APR is reserved for Tumours located in the lower part of the rectum or close to the anus. It involves the removal of the entire rectum, anus, and surrounding tissue, with the creation of a permanent colostomy.

Total Mesorectal Excision (TME): TME is a meticulous surgical technique used to remove the rectum and surrounding lymph nodes while preserving the integrity of the Mesorectal tissue. The goal is to lower the chances of cancer returning and enhance long-term results.

CHEMOTHERAPY:

Chemotherapy utilizes potent medications to eliminate or slow the growth of cancer cells. It may be recommended before or after surgery, depending on the stage and aggressiveness of the cancer. Neoadjuvant chemotherapy is administered before surgery to shrink the Tumour and make it more manageable for surgical removal. Adjuvant chemotherapy is given after surgery to eliminate any remaining cancer cells and reduce the risk of recurrence.

RADIATION THERAPY:

Radiation therapy uses high-energy beams to target and destroy cancer cells. It may be used alone or in combination with chemotherapy (Chemo radiation) to shrink Tumours before surgery, reduce the risk of local recurrence, or treat metastatic disease. Radiation therapy can also be employed as palliative treatment to alleviate symptoms and improve quality of life in advanced cases.

TARGETED THERAPY:

Targeted therapy drugs are designed to interfere with specific molecules involved in cancer growth and progression. In Rectal Cancer treatment, targeted therapy may involve medications that target the vascular endothelial growth factor (VEGF) or epidermal growth factor receptor (EGFR), among others. These drugs can be used in combination with other treatments to improve outcomes, particularly in advanced or metastatic disease.

IMMUNOTHERAPY:

Immunotherapy utilizes the immune system’s capabilities to identify and eradicate cancer cells. While still relatively new in the realm of Rectal Cancer treatment, immunotherapy shows promise in certain cases, particularly for cancers that express specific biomarkers such as microsatellite instability-high (MSI-H) or deficient mismatch repair (DMMR). Immunotherapy drugs may be used alone or in combination with other treatments to enhance the body’s immune response against cancer cells.

CONCLUSION

Rectal Cancer is a significant health concern worldwide, but advancements in early detection and treatment have improved survival rates and quality of life for many patients. Awareness of risk factors, regular screening, and prompt medical evaluation of symptoms are essential for the timely diagnosis and management of Rectal Cancer. At our Oncology department, with a multidisciplinary approach involving surgery, chemotherapy, and radiation therapy, along with ongoing research into immunotherapies, there is hope for continued progress in the fight against Rectal Cancer.

To learn more about our services and treatments, Schedule an appointment today or call 0491 251 5717.

[indiacancersurgerysite]

Genetic mutations: Inherited gene mutations, like Lynch syndrome or familial adenomatous polyposis (FAP), can increase colon cancer risk.

Age: Most cases occur in people over 50.

Diet: A diet high in red or processed meats and low in fruits and vegetables may raise the risk.

Family history: Having close relatives with colon cancer increases the likelihood.

Lifestyle factors: Lack of physical activity, smoking, and heavy alcohol use can contribute to colon cancer.

Inflammatory bowel disease: Conditions like Crohn’s disease or ulcerative colitis can raise the risk of colon cancer over time.

Obesity: Excess body weight is linked to a higher chance of developing colon cancer.

[gastroenterologistpretoria]

What are the Early Warning Signs of Stage 1 Bowel Cancer?

Bowel cancer, also known as colorectal cancer, is a major health concern that affects millions of people worldwide. While the disease can be highly treatable if caught early, its initial stages often go unnoticed due to a lack of obvious symptoms. This silent progression makes it crucial for individuals to be aware of the subtle warning signs that may indicate the presence of stage 1 bowel cancer. Early detection is key when it comes to bowel cancer. The earlier the disease is diagnosed, the better the chances of successful treatment and improved survival rates. However, many people remain unaware of the potential red flags that can signal the onset of this condition, leading to delayed diagnosis and more advanced stages of the disease.

In this blog post, we explore the subtle warning signs of stage 1 bowel cancer. Recognizing these indicators you can get prompt timely medical attention and potentially catch the cancer when it's most treatable. We stress the importance of regular screening and communication with healthcare providers to enhance early detection and treatment success. By raising awareness of these early signs, we empower individuals to prioritize their digestive health and take prompt action if concerning symptoms arise. Early intervention offers hope for better outcomes in battling this serious disease. 

A Quick Glance on Bowel Cancer

Bowel cancer is one of the most common forms of cancer worldwide, affecting millions of people each year. This disease typically starts as a growth or polyp in the lining of the colon or rectum, which can eventually become cancerous if left undetected and untreated. Bowel cancer can affect individuals of any age, but the risk increases significantly after the age of 50. Factors such as a family history of the disease, obesity, a diet high in processed meats, smoking, and excessive alcohol consumption can also increase an individual's risk. Early detection is crucial, as bowel cancer is highly treatable in its initial stages. Regular screening tests, such as colonoscopies and fecal occult blood tests, can help identify the disease in its early stages when treatment is most effective. 

Some Early Warning Signs of Stage 1 Bowel Cancer

1. Changes in Bowel Habits

Changes in bowel habits refer to any alterations in the frequency, consistency, or urgency of bowel movements compared to an individual's typical pattern. While occasional variations can be normal and may result from dietary changes, stress, or illness, persistent changes warrant attention, especially when accompanied by other symptoms. These changes may include increased frequency of bowel movements, persistent diarrhea, constipation, or stools that appear narrower than usual. Additionally, experiencing a feeling of incomplete evacuation after bowel movements can also signal changes in bowel habits. Such alterations could be indicative of underlying bowel issues, including but not limited to, stage 1 bowel cancer. 

2. Blood in the Stool

Blood in the stool, whether it appears bright red or darker in color, is a symptom that should never be ignored. While it can have various causes, including hemorrhoids or anal fissures, it can also be a significant indicator of more serious conditions such as bowel cancer, particularly in its early stages. Blood in the stool may be accompanied by other symptoms like abdominal pain, changes in bowel habits, or unexplained weight loss. Therefore, it's essential to consult a healthcare professional if you notice blood in your stool, as early diagnosis and treatment can significantly improve outcomes. Screening tests and thorough medical evaluation are necessary to determine the underlying cause and initiate appropriate management based on the findings. 

3. Abdominal Discomfort or Cramping

In the early stages of bowel cancer, some individuals may experience persistent abdominal discomfort or cramping, including chronic abdominal pain, that is not related to their normal bowel habits. This discomfort may be mild or intermittent and can be easily dismissed as a minor gastrointestinal issue. While occasional discomfort may result from benign causes like gas or indigestion, persistent abdominal cramps or pain, particularly localized in the lower abdomen, could signal more serious conditions such as bowel cancer, especially in its early stages. Other symptoms such as changes in bowel habits, bloating, or unexplained weight loss may accompany abdominal discomfort, further emphasizing the need for medical evaluation. For specialized care and diagnosis, consulting a gastroenterologist in Pretoria can provide comprehensive assessment and appropriate treatment.

4. Unexplained Weight Loss

Unintentional weight loss, particularly when it occurs alongside other symptoms, can be a significant warning sign of bowel cancer. In the early stages, cancer can begin to affect the body's metabolic processes and nutrient absorption, leading to a gradual but noticeable decrease in weight. This weight loss occurs without any changes to diet or exercise habits and often points to an underlying health issue that needs medical evaluation. As the cancer cells grow, they can also release substances that alter the way the body uses calories and proteins, further contributing to weight loss. Recognizing this symptom early and consulting a healthcare provider can lead to timely diagnosis and treatment, improving the chances of successful management.  

5. Fatigue or Weakness

Persistent fatigue or weakness that cannot be attributed to other causes may be an early indication of bowel cancer, even at stage 1. This symptom can often be overlooked or dismissed as simply feeling tired from daily activities or stress. However, the fatigue associated with bowel cancer is typically more severe and long-lasting. It may manifest as a constant feeling of exhaustion, even after adequate rest, or a general lack of energy and weakness that interferes with normal daily activities. This fatigue can be caused by the body's reaction to the presence of the tumor, as well as potential blood loss from bleeding associated with the cancer. If you experience unexplained fatigue or weakness that persists for more than a couple of weeks, it is important to consult your doctor. 

6. Anemia 

Anemia, a condition characterized by a deficiency of red blood cells or hemoglobin, can sometimes be an indicator of bowel cancer, even in its early stages. This is because bowel cancers, particularly those located in the colon or rectum, can cause chronic, slow bleeding that may go unnoticed initially. Over time, this persistent blood loss can lead to iron deficiency anemia, causing symptoms such as fatigue, weakness, pale skin, shortness of breath, and dizziness. In some cases, anemia can be the first noticeable sign of underlying bowel cancer, especially if the tumor is not causing any other overt symptoms.  

Wrapping Up 

Early detection of stage 1 bowel cancer significantly increases the chances of successful treatment and recovery. Recognizing the early warning signs, such as changes in bowel habits, blood in the stool, unexplained weight loss, fatigue, and abdominal discomfort, is crucial for prompt medical attention. If you experience any of these symptoms persistently, it is essential to consult a healthcare provider. For specialized care, seeking advice from a gastroenterologist in Pretoria can provide a comprehensive assessment and the appropriate diagnostic procedures needed to identify and treat bowel cancer at its earliest stage. Taking proactive steps and staying informed about the signs and symptoms can make a substantial difference in outcomes, ultimately saving lives.