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clarachuudiary Β· 6 months ago
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my 75 soft? hard? medium? challenge.
start date: july 1st, 2024 end date: september 14th, 2024
i'm doing this challenge to primarily change my lifestyle and become the best version of myself in a sustainable manner. for that, I decided to combine the two challenges and even add a few new goals.
the 75 soft challenge is not too challenging for me, but the 75 hard one might be a little bit too challenging for me right now to do consistently. also, I wanted to add a few other rules to integrate the challenge more into becoming the best version of myself.
🌷 rules: you can read the original rules here
🌷 my rules:
β™‘ eat well & no drinking alcohol. eating a balanced diet, with no restrictions or limits because i struggled with eds in the past and i dont want to slip back that. β™‘ drink 3,5 liters per day. the majority will be water, i'll be also consuming teas for their health benefits. β™‘ two 45 minutes workouts per day, one must be outside. but i can take a rest day on the heaviest day of my period. β™‘ 10 pages of nonfiction reading per day. since the start of 2024 i've been reading daily: - 365 days with self-discipline by martin meadows - the daily stoic by ryan holiday in addition to that, the following books are on my tbr: - the power of now by eckhart tolle - mindset: the new psychology of success by carol s. dweck (276 pages) - breaking the habit of being yourself by dr. joe dispenza (329 pages) - why has nobody told me this before? by julie smith (368 pages) - burnout: the secret to unlocking the stress cycle by emily nagosaki (227 pages) - atomic habits by james clear (319 pages) β™‘ take a progress picture everyday. - which i won't be posting online! β™‘ spend atleast 30 mins per day on a hobby. - i want to restart studying korean and start learning how to code. β™‘ no procrastination. - that is probably my biggest flaw. i procrastinate way to much and even put myself in awful situations that could have been easily avoided. β™‘ if i fail one habit, i have to restart the challenge!
🌷 progress:
🌸🌸🌸🌸🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | 🌱🌱🌱🌱🌱 | legend: 🌱 - to do | 🌸 - completed
#75 challenge#clarachuu#level up#self care#self love#self improvement#75 soft challenge#75 hard challenge#girlblogging#lifeblr#becoming that girl#dream girl journey#personal blog#pink pilates princess#glow up#it girl#just girly things#just girly thoughts#keeping myself accountable#accountability post#accountability
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blackfeminity Β· 1 year ago
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Day 9
Week 2 - Day 2
A busy day today 😊
Violon practice 🎻
It was hard and frustrating 😀 turns out it's not like bike: your body will NOT remember after 15 years without practice πŸ˜…πŸ₯²πŸ˜­
Work out πŸ€ΈπŸΎβ€β™€οΈ
Gosh, I'm in such a bad shape! I have to adapt every video I see because my body just won't do it. But that just shows how much I need it.
Diet πŸ‘©πŸΎβ€πŸ³
I REALLY need to look into how to eat more with less calories, because I'm eating over my station πŸ˜…πŸ˜­πŸ˜­
#75 soft#75 days challenge#75 challenge#75 days#dream girl journey#glow up journey
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istar-gzng Β· 6 days ago
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𝑇𝐻𝐸 75 π‘€πΈπ·πΌπ‘ˆπ‘€ 𝐢𝐻𝐴𝐿𝐿𝐸𝑁𝐺𝐸 : 𝑆𝑇𝑂𝑃 𝑀𝐴𝐾𝐼𝑁𝐺 πΈπ‘‹πΆπ‘ˆοΏ½οΏ½οΏ½πΈπ‘† 𝐴𝑁𝐷 𝐺𝐸𝑇 𝑇𝑂 π‘Šπ‘‚π‘…πΎ
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π΄π‘™π‘Ÿπ‘–π‘”β„Žπ‘‘, 𝑙𝑒𝑑'𝑠 𝑐𝑒𝑑 π‘‘β„Žπ‘’ 𝑓𝑙𝑒𝑓𝑓. π‘Œπ‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘Ÿπ‘’π‘ π‘’π‘™π‘‘π‘ , π‘Ÿπ‘–π‘”β„Žπ‘‘? π‘‡β„Žπ‘’π‘› π‘‘π‘–π‘‘π‘β„Ž π‘‘β„Žπ‘’ "οΏ½οΏ½'𝑙𝑙 π‘ π‘‘π‘Žπ‘Ÿπ‘‘ π‘‘π‘œπ‘šπ‘œπ‘Ÿπ‘Ÿπ‘œπ‘€" π‘šπ‘–π‘›π‘‘π‘ π‘’π‘‘ π‘Žπ‘›π‘‘ 𝑔𝑒𝑑 π‘ π‘’π‘Ÿπ‘–π‘œπ‘’π‘ . π‘‡β„Žπ‘’ 75 π‘€π‘’π‘‘π‘–π‘’π‘š πΆβ„Žπ‘Žπ‘™π‘™π‘’π‘›π‘”π‘’ 𝑖𝑠 β„Žπ‘’π‘Ÿπ‘’ π‘‘π‘œ π‘€β„Žπ‘–π‘ π‘¦π‘œπ‘’ π‘–π‘›π‘‘π‘œ π‘ β„Žπ‘Žπ‘π‘’- π‘šπ‘’π‘›π‘‘π‘Žπ‘™π‘™π‘¦, π‘β„Žπ‘¦π‘ π‘–π‘π‘Žπ‘™π‘™π‘¦, π‘Žπ‘›π‘‘ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™π‘™π‘¦. 𝐼𝑑'𝑠 π‘›π‘œπ‘‘ π‘Žπ‘  𝑒π‘₯π‘‘π‘Ÿπ‘’π‘šπ‘’ π‘Žπ‘  75 π»π‘Žπ‘Ÿπ‘‘, 𝑏𝑒𝑑 π‘‘π‘œπ‘›'𝑑 𝑔𝑒𝑑 𝑖𝑑 𝑑𝑀𝑖𝑠𝑑𝑒𝑑; 𝑖𝑑'𝑠 𝑠𝑑𝑖𝑙𝑙 π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œ π‘‘π‘’π‘šπ‘Žπ‘›π‘‘ π‘’π‘“π‘“π‘œπ‘Ÿπ‘‘, 𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒, π‘Žπ‘›π‘‘ π‘Ž π‘§π‘’π‘Ÿπ‘œ 𝑒π‘₯𝑐𝑒𝑠𝑒𝑠 π‘Žπ‘‘π‘‘π‘–π‘‘π‘’π‘‘π‘’.
π‘Œπ‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘β„Žπ‘Žπ‘›π‘”π‘’? π‘†π‘‘π‘œπ‘ π‘€π‘Žπ‘–π‘‘π‘–π‘›π‘” π‘“π‘œπ‘Ÿ π‘šπ‘œπ‘‘π‘–π‘£π‘Žπ‘‘π‘–π‘œπ‘› π‘Žπ‘›π‘‘ π‘ π‘‘π‘Žπ‘Ÿπ‘‘ 𝑏𝑒𝑖𝑙𝑑𝑖𝑛𝑔 β„Žπ‘Žπ‘π‘–π‘‘π‘ . π»π‘’π‘Ÿπ‘’'𝑠 β„Žπ‘œπ‘€ π‘‘π‘œ π‘‘π‘œ 𝑖𝑑, π‘›π‘œ π‘€β„Žπ‘–π‘›π‘–π‘›π‘” π‘Žπ‘™π‘™π‘œπ‘€π‘’π‘‘.
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π·π΄πΌπΏπ‘Œ 𝑁𝑂𝑁-𝑁𝐸𝐺𝑂𝑇𝐼𝐴𝐡𝐿𝐸𝑆
1. 8,000 - 10,000 𝑆𝑑𝑒𝑝𝑠.
π·π‘œπ‘›'𝑑 π‘Žπ‘π‘‘ π‘™π‘–π‘˜π‘’ π‘€π‘Žπ‘™π‘˜π‘–π‘›π‘” 𝑖𝑠 β„Žπ‘Žπ‘Ÿπ‘‘. 𝐺𝑒𝑑 π‘œπ‘“π‘“ π‘¦π‘œπ‘’π‘Ÿ π‘π‘œπ‘’π‘β„Ž, 𝑝𝑒𝑑 π‘œπ‘› π‘¦π‘œπ‘’π‘Ÿ π‘ β„Žπ‘œπ‘’π‘ , π‘Žπ‘›π‘‘ π‘šπ‘œπ‘£π‘’. π‘Šπ‘Žπ‘™π‘˜ π‘‘π‘œ π‘€π‘œπ‘Ÿπ‘˜, π‘Žπ‘Ÿπ‘œπ‘’π‘›π‘‘ π‘‘β„Žπ‘’ π‘π‘™π‘œπ‘π‘˜, π‘œπ‘Ÿ π‘π‘Žπ‘π‘’ π‘¦π‘œπ‘’π‘Ÿ π‘Ÿπ‘œπ‘œπ‘š. 𝐽𝑒𝑠𝑑 𝑔𝑒𝑑 𝑖𝑑 π‘‘π‘œπ‘›π‘’.
2. π‘π‘œ π΄π‘™π‘π‘œβ„Žπ‘œπ‘™, π‘†π‘’π‘”π‘Žπ‘Ÿπ‘¦ π·π‘Ÿπ‘–π‘›π‘˜π‘ , π‘œπ‘Ÿ πΈπ‘›π‘’π‘Ÿπ‘”π‘¦ π·π‘Ÿπ‘–π‘›π‘˜π‘ .
𝐼𝑓 π‘¦π‘œπ‘’ 𝑛𝑒𝑒𝑑 π‘Ž π‘ π‘’π‘”π‘Žπ‘Ÿπ‘¦ π‘™π‘Žπ‘‘π‘‘π‘’ π‘œπ‘Ÿ π‘Ž π‘£π‘œπ‘‘π‘˜π‘Ž π‘‘π‘œπ‘›π‘–π‘ π‘‘π‘œ π‘ π‘’π‘Ÿπ‘£π‘–π‘£π‘’, π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘›π‘œπ‘‘ π‘Ÿπ‘’π‘Žπ‘‘π‘¦ π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘–π‘  π‘β„Žπ‘Žπ‘™π‘™π‘’π‘›π‘”π‘’. π‘†π‘‘π‘–π‘π‘˜ π‘‘π‘œ π‘€π‘Žπ‘‘π‘’π‘Ÿ. 𝐼𝑑'𝑠 π‘›π‘œπ‘‘ π‘‘β„Žπ‘Žπ‘‘ 𝑑𝑒𝑒𝑝.
3. π·π‘Ÿπ‘–π‘›π‘˜ 2 πΏοΏ½οΏ½π‘‘π‘’π‘Ÿπ‘  π‘œπ‘“ π‘Šπ‘Žπ‘‘π‘’π‘Ÿ.
𝐡𝑒𝑖𝑛𝑔 π‘‘π‘’β„Žπ‘¦π‘‘π‘Ÿπ‘Žπ‘‘π‘’π‘‘ 𝑖𝑠 π‘›π‘œπ‘‘ π‘Ž π‘π‘’π‘Ÿπ‘ π‘œπ‘›π‘Žπ‘™π‘–π‘‘π‘¦ π‘‘π‘Ÿπ‘Žπ‘–π‘‘. π·π‘Ÿπ‘–π‘›π‘˜ π‘‘β„Žπ‘’ π‘€π‘Žπ‘‘π‘’π‘Ÿ, π‘œπ‘Ÿ π‘‘π‘œπ‘›'𝑑 π‘π‘œπ‘šπ‘π‘™π‘Žπ‘–π‘› π‘€β„Žπ‘’π‘› π‘¦π‘œπ‘’ 𝑓𝑒𝑒𝑙 π‘™π‘–π‘˜π‘’ π‘‘π‘Ÿπ‘Žπ‘ β„Ž.
4. π‘π‘œ π‘†π‘›π‘Žπ‘π‘˜π‘–π‘›π‘” π΄π‘“π‘‘π‘’π‘Ÿ π·π‘–π‘›π‘›π‘’π‘Ÿ (π‘ˆπ‘›π‘™π‘’π‘ π‘  𝑖𝑑'𝑠 πΉπ‘Ÿπ‘’π‘–π‘‘).
π‘‡β„Žπ‘Žπ‘‘ π‘šπ‘–π‘‘π‘›π‘–π‘”β„Žπ‘‘ π‘ π‘›π‘Žπ‘π‘˜ 𝑖𝑠𝑛'𝑑 "π‘‘π‘Ÿπ‘’π‘Žπ‘‘π‘–π‘›π‘” π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“"- 𝑖𝑑'𝑠 π‘ π‘Žπ‘π‘œπ‘‘π‘Žπ‘”π‘–π‘›π‘” π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“. π‘Šπ‘Žπ‘›π‘‘ π‘Ÿπ‘’π‘ π‘’π‘™π‘‘π‘ ? πΏπ‘’π‘Žπ‘£π‘’ π‘‘β„Žπ‘’ π‘β„Žπ‘–π‘π‘  π‘Žπ‘™π‘œπ‘›π‘’.
5. 𝐺𝑒𝑑 π‘Žπ‘‘ πΏπ‘’π‘Žπ‘ π‘‘ 7 π»π‘œπ‘’π‘Ÿπ‘  π‘œπ‘“ 𝑆𝑙𝑒𝑒𝑝.
π‘†π‘‘π‘œπ‘ π‘ π‘π‘Ÿπ‘œπ‘™π‘™π‘–π‘›π‘” π‘‘β„Žπ‘Ÿπ‘œπ‘’π‘”β„Ž π‘‡π‘–π‘˜π‘‡π‘œπ‘˜ π‘Žπ‘‘ 1 π‘Ž.π‘š. π‘Œπ‘œπ‘’'π‘Ÿπ‘’ π‘›π‘œπ‘‘ π‘šπ‘–π‘ π‘ π‘–π‘›π‘” π‘Žπ‘›π‘¦π‘‘β„Žπ‘–π‘›π‘” π‘–π‘šπ‘π‘œπ‘Ÿπ‘‘π‘Žπ‘›π‘‘. 𝑆𝑙𝑒𝑒𝑝 𝑖𝑠 π‘“π‘Ÿπ‘’π‘’, π‘Žπ‘›π‘‘ 𝑖𝑑'𝑠 π‘‘β„Žπ‘’ π‘’π‘™π‘‘π‘–π‘šπ‘Žπ‘‘π‘’ 𝑙𝑖𝑓𝑒 β„Žπ‘Žπ‘π‘˜.
6. 15-20 𝑀𝑖𝑛𝑒𝑑𝑒𝑠 π‘œπ‘“ π‘Ž 𝑄𝑒𝑖𝑒𝑑 𝐴𝑐𝑑𝑖𝑣𝑖𝑑𝑦.
π‘Œπ‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘Žπ‘–π‘› 𝑖𝑠𝑛'𝑑 π‘Ž π‘šπ‘Žπ‘β„Žπ‘–π‘›π‘’. 𝑆𝑖𝑑 π‘‘π‘œπ‘€π‘›, π‘ β„Žπ‘’π‘‘ 𝑒𝑝, π‘Žπ‘›π‘‘ π‘‘π‘œ π‘ π‘œπ‘šπ‘’π‘‘β„Žπ‘–π‘›π‘” π‘π‘Žπ‘™π‘š π‘“π‘œπ‘Ÿ π‘œπ‘›π‘π‘’- π‘Ÿπ‘’π‘Žπ‘‘, π‘—π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™, π‘π‘œπ‘™π‘œπ‘Ÿ, π‘€β„Žπ‘Žπ‘‘π‘’π‘£π‘’π‘Ÿ.
7. 10-𝑀𝑖𝑛𝑒𝑑𝑒 π‘„π‘’π‘–π‘π‘˜ π΄π‘Ÿπ‘š π‘Šπ‘œπ‘Ÿπ‘˜π‘œπ‘’π‘‘ π‘Žπ‘‘ π‘π‘–π‘”β„Žπ‘‘.
"𝐡𝑒𝑑 𝐼'π‘š π‘‘π‘–π‘Ÿπ‘’π‘‘". 𝐺𝑒𝑒𝑠𝑠 π‘€β„Žπ‘Žπ‘‘? πΈπ‘£π‘’π‘Ÿπ‘¦π‘œπ‘›π‘’'𝑠 π‘‘π‘–π‘Ÿπ‘’π‘‘. π‘ƒπ‘’π‘ β„Ž π‘‘β„Žπ‘Ÿπ‘œπ‘’π‘”β„Ž 𝑖𝑑 π‘Žπ‘šπ‘‘ π‘π‘Ÿπ‘Žπ‘›π‘˜ π‘œπ‘’π‘‘ π‘ π‘œπ‘šπ‘’ π‘Žπ‘Ÿπ‘š 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’π‘ . π‘Œπ‘œπ‘’'𝑙𝑙 π‘‘β„Žπ‘Žπ‘›π‘˜ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘™π‘Žπ‘‘π‘’π‘Ÿ.
8. 10-𝑀𝑖𝑛𝑒𝑑𝑒 π‘…π‘œπ‘œπ‘š 𝑇𝑖𝑑𝑦-π‘ˆπ‘.
π‘†π‘‘π‘œπ‘ 𝑙𝑖𝑣𝑖𝑛𝑔 π‘™π‘–π‘˜π‘’ π‘Ž π‘ π‘™π‘œπ‘. π‘‡π‘Žπ‘˜π‘’ 10 π‘šπ‘–π‘›π‘’π‘‘π‘’π‘  π‘‘π‘œ π‘π‘™π‘’π‘Žπ‘› π‘¦π‘œπ‘’π‘Ÿ π‘ π‘π‘Žπ‘π‘’. 𝐴 π‘π‘™π‘’π‘Žπ‘› π‘Ÿπ‘œπ‘œπ‘š π‘’π‘žπ‘’π‘Žπ‘™π‘  π‘Ž π‘π‘™π‘’π‘Žπ‘› π‘šπ‘–π‘›π‘‘.
9. πΊπ‘’π‘Ž π‘†β„Žπ‘Ž π‘Žπ‘›π‘‘ π‘†π‘˜π‘–π‘›π‘π‘Žπ‘Ÿπ‘’.
π‘Œπ‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘”π‘™π‘œπ‘€π‘–π‘›π‘” π‘ π‘˜π‘–π‘›? π‘‡β„Žπ‘’π‘› π‘Žπ‘π‘‘π‘’π‘Žπ‘™π‘™π‘¦ π‘ π‘‘π‘–π‘π‘˜ π‘‘π‘œ π‘Ž π‘Ÿπ‘œπ‘’π‘‘π‘–π‘›π‘’. 𝐼𝑑'𝑠 π‘›π‘œπ‘‘ π‘šπ‘Žπ‘”π‘–π‘- 𝑖𝑑'𝑠 π‘π‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘π‘¦.
π‘ŠπΈπΈπΎπΏπ‘Œ π‘…πΈπ‘„π‘ˆπΌπ‘…πΈπ‘€πΈπ‘π‘‡π‘†
1. 3-4 πΊπ‘¦π‘š π‘œπ‘Ÿ π»π‘œπ‘šπ‘’ π‘Šπ‘œπ‘Ÿπ‘˜π‘œπ‘’π‘‘π‘ .
π‘†π‘‘π‘œπ‘ π‘€π‘Žπ‘–π‘‘π‘–π‘›π‘” π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘’ "π‘π‘’π‘Ÿπ‘“π‘’π‘π‘‘ π‘€π‘œπ‘Ÿπ‘˜π‘œπ‘’π‘‘ π‘π‘™π‘Žπ‘›." 𝐽𝑒𝑠𝑑 π‘šπ‘œπ‘£π‘’. 𝐿𝑖𝑓𝑑 π‘€π‘’π‘–π‘”β„Žπ‘‘π‘ , π‘“π‘œπ‘™π‘™π‘œπ‘€ π‘Ž π‘Œπ‘œπ‘’π‘‘π‘’π‘π‘’ π‘€π‘œπ‘Ÿπ‘˜π‘œπ‘’π‘‘, π‘œπ‘Ÿ β„Žπ‘–π‘‘ π‘‘β„Žπ‘’ π‘”π‘¦π‘š. πΆπ‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘π‘¦ > π‘π‘’π‘Ÿπ‘“π‘’π‘π‘‘π‘–π‘œπ‘›.
2. 1 πΆβ„Žπ‘’π‘Žπ‘‘ π‘€π‘’π‘Žπ‘™.
𝑂𝑛𝑒. π‘π‘œπ‘‘ π‘Ž π‘β„Žπ‘’π‘Žπ‘‘ π‘€π‘’π‘’π‘˜π‘’π‘›π‘‘. πΈπ‘›π‘—π‘œπ‘¦ 𝑖𝑑, π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘› 𝑔𝑒𝑑 π‘π‘Žπ‘π‘˜ π‘‘π‘œ π‘€π‘œπ‘Ÿπ‘˜.
3. π‘ƒπ‘Ÿπ‘œπ‘”π‘Ÿπ‘’π‘ π‘  π‘ƒπ‘–π‘π‘‘π‘’π‘Ÿπ‘’π‘ .
π‘†π‘‘π‘œπ‘ 𝑏𝑒𝑖𝑛𝑔 π‘’π‘šπ‘π‘Žπ‘Ÿπ‘Ÿπ‘Žπ‘ π‘ π‘’π‘‘ π‘Žπ‘π‘œπ‘’π‘‘ π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’ π‘›π‘œπ‘€. π‘‡π‘Žπ‘˜π‘’ π‘‘β„Žπ‘’ π‘π‘–π‘π‘‘π‘’π‘Ÿπ‘’π‘ . π‘ƒπ‘Ÿπ‘œπ‘”π‘Ÿπ‘’π‘ π‘  𝑖𝑠𝑛'𝑑 π‘Žπ‘™π‘€π‘Žπ‘¦π‘  π‘π‘Ÿπ‘’π‘‘π‘‘π‘¦, 𝑏𝑒𝑑 ��𝑑'𝑠 π‘€π‘œπ‘Ÿπ‘‘β„Ž 𝑖𝑑.
4. π‘€π‘’π‘Žπ‘™ π‘ƒπ‘Ÿπ‘’π‘ π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘’ π‘Šπ‘’π‘’π‘˜.
π·π‘œπ‘›'𝑑 π‘π‘Ÿπ‘¦ π‘Žπ‘π‘œπ‘’π‘‘ 𝑏𝑒𝑖𝑛𝑔 π‘‘π‘œπ‘œ 𝑏𝑒𝑠𝑦 π‘‘π‘œ π‘’π‘Žπ‘‘ β„Žπ‘’π‘Žπ‘™π‘‘β„Žπ‘¦. π‘ƒπ‘Ÿπ‘’π‘ π‘¦π‘œπ‘’π‘Ÿ π‘“π‘œπ‘œπ‘‘, π‘œπ‘Ÿ π‘˜π‘’π‘’π‘ π‘’π‘Žπ‘‘π‘–π‘›π‘” π‘—π‘’π‘›π‘˜ π‘Žπ‘›π‘‘ π‘ π‘‘π‘Žπ‘¦ π‘ π‘‘π‘’π‘π‘˜. π‘Œπ‘œπ‘’π‘Ÿ π‘β„Žπ‘œπ‘–π‘π‘’.
5. π‘Šπ‘’π‘’π‘˜π‘™π‘¦ π‘…π‘’π‘“π‘™π‘’π‘π‘‘π‘–π‘œπ‘›.
𝐡𝑒 β„Žπ‘œπ‘›π‘’π‘ π‘‘ π‘€π‘–π‘‘β„Ž π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“. 𝐷𝑖𝑑 π‘¦π‘œπ‘’ π‘ π‘™π‘Žπ‘π‘˜ π‘œπ‘“π‘“, π‘œπ‘Ÿ 𝑑𝑖𝑑 π‘¦π‘œπ‘’ π‘π‘Ÿπ‘’π‘ β„Ž 𝑖𝑑? π‘π‘œ π‘œπ‘›π‘’'𝑠 π‘π‘œπ‘šπ‘–π‘›π‘” π‘‘π‘œ π‘ π‘Žπ‘£π‘’ π‘¦π‘œπ‘’- 𝑖𝑑'𝑠 π‘œπ‘› π‘¦π‘œπ‘’ π‘‘π‘œ 𝑔𝑒𝑑 π‘π‘’π‘‘π‘‘π‘’π‘Ÿ.
𝐸𝑋𝑇𝑅𝐴 π‘…π‘ˆπΏπΈπ‘† (π΅πΈπΆπ΄π‘ˆπ‘†πΈ π‘Œπ‘‚π‘ˆ 𝐢𝐴𝑁 π΄πΏπ‘Šπ΄π‘Œπ‘† 𝐷𝑂 𝑀𝑂𝑅𝐸)
π‘€π‘œπ‘Ÿπ‘›π‘–π‘›π‘” π‘†π‘‘π‘Ÿπ‘’π‘‘π‘β„Ž/π‘Œπ‘œπ‘”π‘Ž : π‘†π‘‘π‘Žπ‘Ÿπ‘‘ π‘¦π‘œπ‘’π‘Ÿ π‘‘π‘Žπ‘¦ π‘™π‘–π‘˜π‘’ π‘ π‘œπ‘šπ‘’π‘œπ‘›π‘’ π‘€β„Žπ‘œ π‘Žπ‘π‘‘π‘’π‘Žπ‘™π‘™π‘¦ π‘π‘Žπ‘Ÿπ‘’π‘  π‘Žπ‘π‘œπ‘’π‘‘ π‘‘β„Žπ‘’π‘–π‘Ÿ β„Žπ‘’π‘Žπ‘™π‘‘β„Ž.
πΊπ‘Ÿπ‘Žπ‘‘π‘–π‘‘π‘’π‘‘π‘’ π‘ƒπ‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’ : π‘Šπ‘Ÿπ‘–π‘‘π‘’ π‘‘π‘œπ‘€π‘› 3 π‘‘β„Žπ‘–π‘›π‘”π‘  π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘‘β„Žπ‘Žπ‘›π‘˜π‘“π‘’π‘™ π‘“π‘œπ‘Ÿ.
π·π‘–π‘”π‘–π‘‘π‘Žπ‘™ π·π‘’π‘‘π‘œπ‘₯ π‘π‘–π‘”β„Žπ‘‘ : 𝐺𝑖𝑣𝑒 π‘¦π‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘Žπ‘–π‘› π‘Ž π‘π‘Ÿπ‘’π‘Žπ‘˜ π‘“π‘Ÿπ‘œπ‘š π‘π‘œπ‘›π‘ π‘‘π‘Žπ‘›π‘‘ π‘‘π‘œπ‘œπ‘š-π‘ π‘π‘Ÿπ‘œπ‘™π‘™π‘–π‘›π‘”. π‘†π‘’π‘Ÿπ‘–π‘œπ‘’π‘ π‘™π‘¦, 𝑖𝑑'𝑙𝑙 π‘ π‘’π‘Ÿπ‘£π‘–π‘£π‘’ π‘€π‘–π‘‘β„Žπ‘œπ‘’π‘‘ πΌπ‘›π‘ π‘‘π‘Žπ‘”π‘Ÿπ‘Žπ‘š π‘“π‘œπ‘Ÿ π‘œπ‘›π‘’ 𝑒𝑣𝑒𝑛𝑖𝑛𝑔.
πΏπ‘’π‘Žπ‘Ÿπ‘› π‘†π‘œπ‘šπ‘’π‘‘β„Žπ‘–π‘›π‘” 𝑁𝑒𝑀 : π‘ƒπ‘–π‘π‘˜ π‘Ž π‘ π‘˜π‘–π‘™π‘™ π‘Žπ‘›π‘‘ π‘π‘œπ‘šπ‘šπ‘–π‘‘ π‘‘π‘œ 𝑖𝑑. π‘Œπ‘œπ‘’'π‘Ÿπ‘’ π‘€π‘Žπ‘ π‘‘π‘–π‘›π‘” π‘π‘œπ‘‘π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘’π‘£π‘’π‘Ÿπ‘¦ π‘‘π‘–π‘šπ‘’ π‘¦π‘œπ‘’ π‘ π‘Žπ‘¦, "𝐼 π‘€π‘–π‘ β„Ž 𝐼 π‘˜π‘›π‘’π‘€ β„Žπ‘œπ‘€ π‘‘π‘œ..."
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𝑆𝑇𝑂𝑃 𝐢𝑂𝑀𝑃𝐿𝐴𝐼𝑁𝐼𝑁𝐺, 𝑆𝑇𝐴𝑅𝑇 𝐢𝐻𝐴𝑁𝐺𝐼𝑁𝐺
π‘‡β„Žπ‘’ 75 π‘€π‘’π‘‘π‘–π‘’π‘š πΆβ„Žπ‘Žπ‘™π‘™π‘’π‘›π‘”π‘’ 𝑖𝑠 π‘‘π‘œπ‘Žπ‘π‘™π‘’- 𝑏𝑒𝑑 𝑖𝑑'𝑠 π‘œπ‘›π‘™π‘¦ 𝑒𝑓𝑓𝑒𝑐𝑑𝑖𝑣𝑒 𝑖𝑓 π‘¦π‘œπ‘’ π‘ π‘‘π‘œπ‘ π‘šπ‘Žπ‘˜π‘–π‘›π‘” 𝑒π‘₯𝑐𝑒𝑠𝑒𝑠. π‘Œπ‘œπ‘’ π‘€π‘œπ‘›'𝑑 π‘Žπ‘™π‘€π‘Žπ‘¦π‘  𝑓𝑒𝑒𝑙 π‘™π‘–π‘˜π‘’ π‘‘π‘œπ‘–π‘›π‘” π‘‘β„Žπ‘’ π‘€π‘œπ‘Ÿπ‘˜, 𝑏𝑒𝑑 𝑔𝑒𝑒𝑠𝑠 π‘€β„Žπ‘Žπ‘‘? π‘‡β„Žπ‘Žπ‘‘'𝑠 𝑙𝑖𝑓𝑒. π‘†β„Žπ‘œπ‘€ 𝑒𝑝 π‘Žπ‘›π‘¦π‘€π‘Žπ‘¦.
𝐼𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘›π‘œπ‘‘ π‘Ÿπ‘’π‘Žπ‘‘π‘¦ π‘‘π‘œ π‘π‘œπ‘šπ‘šπ‘–π‘‘, π‘‘π‘œπ‘›'𝑑 π‘π‘œπ‘‘β„Žπ‘’π‘Ÿ π‘ π‘‘π‘Žπ‘Ÿπ‘‘π‘–π‘›π‘”. 𝐡𝑒𝑑 𝑖𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘ π‘’π‘Ÿπ‘–π‘œπ‘’π‘  π‘Žπ‘π‘œπ‘’π‘‘ π‘π‘’π‘π‘œπ‘šπ‘–π‘›π‘” π‘‘β„Žπ‘’ 𝑏𝑒𝑠𝑑 π‘£π‘’π‘Ÿπ‘ π‘–π‘œπ‘› π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“, π‘‘β„Žπ‘’π‘› 𝑔𝑒𝑑 π‘šπ‘œπ‘£π‘–π‘›π‘”. π‘‡π‘–π‘šπ‘’'𝑠 π‘‘π‘–π‘π‘˜π‘–π‘›π‘”.
#mindset#2025#75 medium challenge#self care#self development#girlblogging#it girl#personal growth#self love#confidence#becoming that girl#girl blogger#that girl#tips#health and lifestyle
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ananationfan Β· 14 days ago
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gonna start the 75 days challenge (no processed sugar challenge)
rules:
10.000 daily steps
at least 30 minutes workout (currently doing the 30 minutes pilates workout by Rosie Graham)
OMAD (allowed healthy snacks if i feel like dying of hunger)
drink every night before bed green tea
drink every morning water with apple vinegar
eat 500 cal (MAX 1000!! if i overeat im just gonna ⭐️ve for at least 48 hours)
#weight loss#tw 3d vent#⭐️ve#⭐️rving#tw self destructive behavior#tw skipping meals#tw thinspi#mealsp0#light as a feather#3d not sheeran#3d blog#3ating d1sorder#3d f4st#34t1ng d1s0rd3r#3d but not sheeren#3d diary#tw m1a#tw m14#pro m1a#tw ana mia#tw ana bløg#75 days challenge#low cal diet#@n@ diet#weight loss diet#diet#tw 3d diet#ed diet tips#im so tired#mentally tired
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teex Β· 11 days ago
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my favorite 2024 films
11. Red Rooms 12. The Substance 13. Will & Harper 14. Kneecap 15. Conclave 16. Evil Does Not Exist 17. Dìdi (弟弟) 18. ‘Casa Bonita Mi Amor! 19. The Devil's Bath 20. Babygirl
#i love recency bias!#i watched 75 2024 movies this year and i really enjoyed so many of them#i love being alive and seeing moving art of peoples dreams and fears and desires and fantasies!!! sometimes Huge#sometimes at home with friends or fam or on my laptop#i love having my mood and my perspective changed#i love people saying what if this happened and 200 other people being like yes what if! lets Depict it#im gonna stop but ahhh i love movies!#spiritually the new silent hill remake is also on this list#ALSO GLARING THINGS I HAVE NOT SEEN LIKE CROSSING AND SING SING AND THE BRUTALIST AND MOST OF ALL NICKEL BOYS#challengers#monkey man#nosferatu#the beast#hayao miyazaki and the heron#anora#thelma#the count of monte cristo#exhuma#last summer#my letterboxd is oyb#2024 film diary#top 2024 films#oyb gifs
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ellejos Β· 2 years ago
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75 DAYS HARD CHALLENGE: DAY I
Previously I announced that I will begin the 75 Days Hard Challenge at the first of July. For anyone unfamiliar, the Challenge takes 75 Days and follows these daily rules:
Choose a diet and follow it (without cheat meals or alcohol)
Complete two 45-minute workouts daily (one needs to be outside no matter the weather)
Drink a gallon of water every day
Read 10 pages of nonfiction
Take progress pictures
If you skip or miss a task you must start over
Things you should know:
I decided to try this challenge because I want to improve my mental toughness and physical fitness (also I want to prove to myself that I am consistent). It's probably not for everyone, so there is also a soft version of this challenge called 75 Days Soft Challenge.
I prepared for this challenge a month in advance. I tried out what diet suits me the most without craving cheat meals, decided on what books I want to read and what kind of workouts are the best for me.
I don't want to bother you with a daily follow up of my challenge, but please consider I'll try to do an update every 1-2 weeks.
"All great things have small beginnings."
My current routine on this challenge varies from day to day because I do work shifts but there are a few things that stay consistent during this challenge:
Diet:
I decided to do IF with a 16:8 ratio. I start eating at 10am and have my last meal at 6pm. Mostly low carb, high protein. No meat, no sugar, limited dairy. Please consider that every human is different and what may work for me, won't do it for you. I decided to become vegetarian a month ago and I don't regret it yet.
2. Workouts:
I am not an athlete. Therefore two heavy workouts a day would cause me injuries. I'm taking a 45 minutes outdoor walk everyday and the second workout is whatever suits my day the most. For example on Mondays I'm going to a yoga class, therefore this will be my second workout.
3. Hydration:
To be honest, I had to change this one a bit. I'm drinking one black coffee every morning and I'm also having a tea before I go to sleep. This intake plus a gallon of water would be too much for my body. I decided to drink 3 Liters of water everyday and the missing 0,7 liters will be tea and black coffee. I'm not drinking anything else for the duration of this challenge. No soft drinks, no alcohol, no milk (except for coconut milk for my overnight oats).
4. my non-fiction reading list:
Patrick Lencioni - The Five Dysfunctions of a Team
Dale Carnegie - How to Win Friends and Influence People
Yuval Harari - Homo Deus
Yuval Harari - 21 Lessons for the 21 Century
Daniel Kahneman - Thinking Fast and Slow
James Clear - Atomic Habits
Robert Greene - The 48 Laws of Power
Robert Greene - The Art of Seduction
Erich Fromm - The Art of Loving
Oliver Burkeman - Four Thousands Weeks
James Carse - Finite and Infinite Games
Seneca - Letters from a Stoic
Plato - Allegory of the Cave
5. last but not least - the progress picture:
I hate taking pictures, so I won't really share them but I made a folder on my phone and taking the photo is the first thing I'm doing in the morning to get it off my list.
Bisous!
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#that girl#self care#clean girl#green juice girl#routine#pink pilates princess#it girl#glow up#habits#75 hard#75 days#75 days hard challenge#challenge#tw: dieting#tw: diet#intermittent diet#diet#diet and fitness#healthy eating#nutrition#fitness#workout
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girlyjourney Β· 2 months ago
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I've decided to challenge myself with the 75 hard. I'm not pleased with how my body has looked this year and I decided i just want to improve my appearance overall and after a bit of research i decided the 75 hard would be a good way to achieve these changes.
Id like to work on keeping my stomach flat, I have a relatively small waist but I bloat really bad and I don't really like how it makes my outfits looks so I want to find out what causes my bloating and also workout more to keep in shape.
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I've also been drinking more water so I want to keep that up as well
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I recently did a big chop and my main focus id keeping my curls healthy while also retaining length.
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I'm also working on reducing the scars left behind from pimple popping (I have an aunt who is always in my face).
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I'll be posting weekly updates as well as progress pictures <3
#light pink#level up journey#soft black women#black girl luxury#hypergamous#becoming that girl#pinterest girl#girly#girlhood#glow up#girlyjourney#75 hard challenge#self care#self improvement
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matiixoxo Β· 4 months ago
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75 soft challenge - day 02
super proud of today 😁
calories: 1331
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water: 2.250L
workout: 1h PE lesson, 1h Volleyball practice, 30mins volleyball training at home
my watch says I burned around 700 but it usually estimates so I'm assuming around 500
hopefully going to wake up early tmrw and either go for a run or workout before school
reading: didn't count how much I read but I did read :) been kinda slow lately but it'll pass soon
#it girl#clean girl#pinterest girl#that girl#self love#self love september#becoming that girl#becoming her#girlblogging#gaslight gatekeep girlblog#75 soft#dream girl#girlhood#girlcore#girlblog#girlblogger#it girl energy#it girl era#this is a girlblog#wellness girl#healthy girl#healthy living#workout challenge#workout diary#working out#workout
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inalignment Β· 1 month ago
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STARTING 75 HARD CHALLENGE
I'm thinking to start 1 month ahead of the new year to get a head start and I thought what better way to get some discipline rather than this?
The rules are as follows!
Complete 2 x 45 min workouts ( one can be outside however I'm keeping this to my own preference depending how i feel on the day)
Follow a diet (Ill be doing 80/20 + calorie maintenance)
Read 10 pages of a non fiction book a day ( I will be reading Unfuck Yourself by Gary John Bishop
Drink 2L of water a day ( usually a gallon on the normal rules but I'm choosing to stick for 2L for now)
Take a progress picture every day.
I WILL BE STARTING THE 2nd or 3rd OF DECEMBER / FINISH 15th FEB 2025
These rules if you'd like as long as it follows the basis im sure you can change some up as i did to fit your own lifestyle.
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Andddd that's it for now! If anyone else has any tips and tricks please drop them in the comments! Lets help each other by also reposting this <333
#growth#law of attraction#manifestation#75 hard#challenge#blush#art challenge#choice#self discipline#beauty#slef care#self care#diet#weight loss#new year#art detail#christmas#women#gym#gymlife#working out#fitness#workout#gymnastics#gym body#gymmotivation#powerlifting
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whossiren Β· 6 months ago
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75 Soft Challenge Week 1 -
Mediterranean Diet:
I struggled to not eat out socially this week as that's something I enjoy. I also only eat once a day maybe twice if the meals are small.
The meals I did eat that were Mediterranean based was a poached egg dish that was basically Shakshuka, a tomato arugula pasta, a turkey spinach burger with tzatziki sauce, and salmon with asparagus and Yukon potatoes. Everything was delicious except the salmon I ended up just eating only half and turning the rest into nori.
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3 Liters of Water:
I found this absolutely impossible even on the day where I exercised very intensely I couldn't manage this. The day I did I felt very sick.
I don't know if it's because of my size or my activity level but for next week I'm putting it down to 2 Liters and see how I do with that.
No Alcohol:
Surprisingly very easy. I was able to avoid drinking during my social outings by offering to be the designated driver.
I don't really miss alcohol either at least not this week. It has never really added anything to my life.
45 Minutes of Exercise:
This by far has to be the most disappointing row this week.
I had my coach who is also my close friend recommended stretching after workouts to prevent soreness and tightness that I had been experiencing. Also recommended taking the stretches slower and deeper. I had cramps all Friday mostly in my legs and biceps and still went back Saturday only to feel it 10x worse today
Very disappointed in myself but my coach assures me that it's alright especially for where I am in my cycle and being inactive for so long.
10 Pages of Any Book:
I have been reading Lapvona by Ottessa Moshfegh.
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I cannot stress enough how much I do not recommend this book it was a chore to read. I enjoyed the deep symbolism it showed around religion and capitalism but that symbolism was buried under the over the top grotesque scenes that served no other purpose other than to shock you.
It seemed pointlessly edgy at times where it forgot about its main plot just to focus on disgusting you. Unlike some of her other books no character had a redeeming quality. No sob backstory could save any of these nasty people.
It was hard and genuinely thinking of buying this tote.
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Summary:
I went from 111.6 to 109.4 not great not awful by any means. I still have a BMI 22 and haven't seen any noticeable improvements in my mood or energy.
At a 54% completion rate for this week that's to be expected I'll continue and update next week!
#75 soft#75 soft Challenge#motivation#fitness#healthyliving#healthy eating#healthylifestyle#healthy girl#glow up#it girl#that girl#becoming that girl#health and wellness#self growth#self care
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c0ralsworld Β· 4 days ago
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My 75 medium rules
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πŸ’ͺworkout
β€’ 10k steps daily
β€’ workout at least 6x week
🍴diet
β€’ calorie deficit
β€’ no alcohol (only special occasions)
β€’ 2L water (~3.5 pints)
β€’ minimal fizzy drinks
πŸ§–β€β™€οΈself care
β€’ 10mins reading daily
β€’ sleep 8hrs+
β€’ weekly face mask
β€’ skincare morning and night
πŸ“šstudy
β€’ 1hr revision daily
Start: 7th Jan ΰΉ‹ΰ£­β­‘
End: 22nd March ΰΉ‹ΰ£­β­‘
#gym#gymspiration#daisy keech#gymlife#weight loss#75 hard#75hard#gymmotivation#motivation#pilatesworkout#muscle#new year new me#happy new year#productivity challenge#productivity log#motivating myself#it girl#it girl mentality#study motivation#study blog
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blackfeminity Β· 1 year ago
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Day 9
Week 2 - Day 2
A busy day today 😊
Violon practice 🎻
It was hard and frustrating 😀 turns out it's not like bike: your body will NOT remember after 15 years without practice πŸ˜…πŸ₯²πŸ˜­
Work out πŸ€ΈπŸΎβ€β™€οΈ
Gosh, I'm in such a bad shape! I have to adapt every video I see because my body just won't do it. But that just shows how much I need it.
Diet πŸ‘©πŸΎβ€πŸ³
I REALLY need to look into how to eat more with less calories, because I'm eating over my station πŸ˜…πŸ˜­πŸ˜­
#75 soft#75 days challenge#75 challenge#75 days#dream girl journey#glow up journey
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webbelzebub Β· 9 months ago
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i love imagining richie as a lanky little shit/being short but also i like the idea of richie being built like a brick shithouse for no reason like irl jon matteson
#richie lipschitz#i like pete and richie being the same height#petes the lanky little bitch richie just likes wearing 75 layers#i love approaching hachetfield as like. a character design challenge#i think in abstinence camp they mention pete being secretly jacked#fuck it richie also secretly jacked. theyre just still nerds!!#npmd#hatchetfield
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getfitinparadise Β· 9 months ago
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Started over but I’m on day 8 of 75Soft!
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#fitblr#fitness#fit#fitspiration#fitspo#workout#weight loss#self care#75 soft#challenge#fitness challenge
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harlowehearse Β· 1 year ago
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your art is azemazing
horace with f 6 and sounds of crying?
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Please sir give this man all your treasure, PLEASE-
#candle cove#my art#art requests#asks#curse you for making me go β€œaw.” while drawing HORACE#also him being 75% TEETH all the time makes drawing him emoting so challenging but also funny
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ellejos Β· 2 years ago
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75 HARD WEEK I: The Good, The Bad And The Okay I Guess
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as some of you know I'm participating in the 75 Days Hard Challenge (75 Hard) and I successfully finished my first week. Therefore I'm doing a little recap and share my experience with you.
First of all: yes, I'm doing good and yes, I know I'm only 7 days in. It will get way harder eventually because right now I'm highly motivated. It's like the honeymoon phase of the challenge and my true consistency and progress will show during the middle of the challenge.
THE GOOD (Things that I surprisingly enjoy way more than I would have guessed):
drinking a gallon of water. The first 2-3 days I had to literally force myself to drink that amount of water but after day 4 my body actually craved it. When I wasn't drinking water for a few hours I felt extremely thirsty.
the outside workout (!) has so many benefits to my mental health (who would have guessed)
taking a progress picture every morning after waking up is personally the easiest task and the first thing I do.
Planning and preparing my meals is way more enjoyable than I would have thought!
THE BAD (cool, I'm outta here):
time management which is not bad in general because I'm well organized, but you gotta make sacrifices to fulfill your task and go to work. When it comes to social gatherings I became rather selfish and limited my time for social interactions with friends and being available (which - shocker - not everyone of my friends is happy about because they are used of me being a giving person and looking after others needs first).
people judging me, especially for my diet choice. A lot of people seem to find it offensive that I'm not eating meat and mostly vegetables and that I'm not craving cheat meals or alcohol. Currently I'm doing phenomenal without it and therefore I'm disappointed when people feel offended over my food choices.
during busy days the second workout is my personal nemesis. My job is full of physical activities and it's not possible to do the first workout before work, therefore I have to do one workout at midday and the second one in the evening.
BLOATING my friends. I looked like a pregnant person a few hours before giving birth. I'm glad I changed my diet a month in advance because I experienced bloating then, too (which is gone by now). But now I struggle with water bloating.
The Okay I Guess (woman who loves literature has to make time for reading):
I LOVE READING. Fiction, non-fiction. it doesn't matter to me. What does matter to me is being forced to implement daily reading into my day. I enjoy the reading task on my days off because I'm having a cup of coffee in the morning and sit down on my balcony to read my current literature and enjoy the dawn of the day. But on my work days, I'm literally forcing myself to read the 10 pages because it's currently hard for me to find a tactic for myself to enjoy it on work days.
Feel free to follow me on my journey.
Bisous!
#that girl#self care#green juice girl#clean girl#pink pilates princess#it girl#routine#glow up#habits#75 hard#75 days hard challenge#75 days#75hard#ellejos
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