#workout challenges

[beingjellybeans]

Gamifying Fitness: GoGym Turns Workouts into Fun, Rewarding Challenges

In a world where motivation often wanes and gym memberships collect dust, GoGym is breathing new life into fitness by turning it into a game—one that rewards consistency, celebrates progress, and keeps members engaged. Gone are the days when working out was just a routine of weights and reps. Today, at GoGym, each workout is an opportunity to unlock achievements, earn rewards, and connect with a…

[sujooon]

Discover fun workout challenges to do with friends for extra motivation and turn fitness into a competitive, exciting experience you’ll never forget.

[viralshop]

Burn and Boost Bootcamp - Your Ultimate Fitness Journey

Introducing the Burn and Boost Bootcamp. Get in shape, lose weight, gain confidence, change your lifestyle!  https://www.bodyrock.tv/boost-burn-bootcamp

#Fitness #OnlineWorkouts #LisaMarieZbozen  #WorkoutVideos #Nutrition #WorkoutChallenges #HomeWorkouts  #Strength #Training  #BodyweightExercises #OnlineFitnessCommunity

[valnotso3xplicit]

“Move that body and work up a sweat!”

(2/365)

[bibibusinessman]

gym rats and athletes of tumblr how many pushups can you do? Also open to couch potatoes

[idontmindifuforgetme]

It’s never overstated to me when people are like “work out bc it makes you feel better” bc it literally does. I think what I used to get hung up on is making the perfect schedule / wanting to know what I was doing right away. But it’s also okay to flounder at first and experiment w things and figure out what works for you and your body. The important thing is you’re starting out bc your body really will thank you for it later down the line. You cannot keep pushing it off it will add up

[matiixoxo]

sunday morning workout

5 minutes indoor biking

squats (x10), mountain climbers (x20), stretching on one knee (×10) - repeat 3 times

weight sequence with squats and arm raises (×10), burpees (×20) - repeat 2 times

4 minutes indoor biking

time spent in gym - 35mins

cals burnt - 236

[museenkuss]

loving and moving my body this week (03.02.-09.02.25)

Monday. classical pilates [22 mins] // 10 Beginner Moves for Burlesque [10 min]

Tuesday. ballerina legs [8 mins] // stretch and elongate [16 mins]

Wednesday. standing pilates with weights [8 mins] // loving active stretching routine [18 mins]

Thursday. morning mobility yoga [22 mins] // evening pilates [18 mins]

Friday. drum solo bellydance choreo [24 mins] // full-body yoga flow [13 mins]

Saturday. Yoga Sculpt - Firecracker [22 mins]

Sunday. Burlesque Choreo [22 mins]

The current mix of flexibility, light weights, pilates, yoga and dance is really working for me, so I'm looking forward to this week's selection. Also this Friday, I'll sign up for the sports courses between semesters! I'm really excited about it, fingers crossed I'll get into the courses I want.

In case the suggestion doesn’t feel right for that day, here are some alternatives (13 minutes or less, can also be used as add-ons). No shame in taking it slow! Let’s move according to our needs! :) bedtime yoga stretch to release stress & tension [13 mins]  // beginner’s ballet flexibility [8 mins]//  slow & smooth beginner belly dance workout [12 mins]  // lazy girl full body workout [7 mins] // express pilates [10 mins]

[sujooon]

#FebruaryFitnessChallenge #FitnessGoals #NewYearNewYou #GetFitFebruary #FitnessMotivation #ChallengeAccepted #FitFebruary #WorkoutIdeas #HealthyHabits #FitnessInspiration

[rythms-of-synthax]

Let's get in shape! 🌟💪🍁

Before I dive into my autumn goals, I want to be real with you, loves.

Over the past month, I haven’t been eating healthy at all, and the only workout I’ve done is my dance classes. As you’d expect, I’ve gained some fat and lost muscle.

So, I’ve decided to start a "getting-fit" journey, beginning this Monday (September 9th). ❤

Before I explain what this journey is all about, let me be clear: I’m not doing this to lose weight, get skinny, or fit into a smaller size. What I truly want is to feel strong and healthy—to be in shape. And yes, reaching my goals means losing some fat, but I’m not going to sacrifice my mental health or harm my body just to drop a size. My body is my home, and it deserves respect.

On this journey, my focus will be on optimizing my nutrition and workout routine because I want this to be a lifestyle change, not just a short-term fix.

In terms of food:

Cut out ultra-processed foods.

Drink only lemonade, water, and tea—no juices (this one’s easy since I don’t like them anyway).

Sweets only on special occasions or when I’m out with friends or family.

Limit refined carbs. Potatoes (not fried) and rice are fine. Since I’m not in charge of cooking, there will be times when I’ll eat pasta or pizza. On those days, I’ll have half the usual portion and get back on track quickly.

Stick to simple, unprocessed dairy like cottage cheese, Greek yogurt, and butter. Milk is okay, but I don’t really like the taste.

Limit nuts.

Fruits, veggies, eggs, meat, and fish are unlimited—I can eat as much as I want.

No calorie counting! It messes with my mindset and makes me anxious.

That’s it. We’re starting on Monday, loves—are you with me?

Now, let’s talk about workouts. Since school is starting, I want to keep my workout schedule simple and easy to stick to because there’s no room for failure this year. I’m not even going to make failure an option.

Here’s the plan:

Monday: Dance class

Tuesday: Full-body dumbbell workout

Wednesday: Dance class

Thursday: Full-body dumbbell workout

Friday: Cardio (whatever feels good—running, dancing, walking)

Saturday: Full-body dumbbell workout

Sunday: Rest day

You might be wondering why I have three full-body sessions per week. When I was creating this plan, I asked ChatGPT for advice based on my goals, and it recommended full-body sessions for both fat loss and strength building—so that’s what I’m going with right now.

Note: Not all my dance classes are intense. I’ve had weeks where we focused on hand movements—so, you can imagine how "sweaty" that was. 😅

If you’re joining me on this journey, feel free to adjust anything that doesn’t work for you! If you prefer Pilates over weights, go for it. If cutting out sweets entirely doesn’t feel right, then don't! The most important part of this journey is not giving up—stick to your plan and prioritize your health over the results.

Keep going! 😎🏆 Rya

[theglowsociety]

The Unapologetic Audit:

“In what areas of my life am I making choices based on fear, obligation, or external validation instead of genuine desire? How would my actions shift if I fully trusted that being me was enough?”

Why this matters: This prompt challenges you to identify the invisible forces shaping your decisions. We all carry societal conditioning, family expectations, and internalized fears that influence our choices—often without realizing it. This reflection helps you uncover whether you’re acting from a place of should rather than want.

How to explore it deeper:

• Think about decisions you’ve made recently: Was your motivation based on your true desires, or were you worried about what others might think?

• Reflect on areas where you feel resentment, exhaustion, or disconnection—these may be signs that you’re prioritizing external validation over self-trust.

• Imagine waking up tomorrow with total confidence that you are enough. What would you stop doing? What would you start doing?

[matiixoxo]

75 soft challenge - day 02

super proud of today 😁

calories: 1331

water: 2.250L

workout: 1h PE lesson, 1h Volleyball practice, 30mins volleyball training at home

my watch says I burned around 700 but it usually estimates so I'm assuming around 500

hopefully going to wake up early tmrw and either go for a run or workout before school

reading: didn't count how much I read but I did read :) been kinda slow lately but it'll pass soon

[inalignment]

STARTING 75 HARD CHALLENGE

I'm thinking to start 1 month ahead of the new year to get a head start and I thought what better way to get some discipline rather than this?

The rules are as follows!

Complete 2 x 45 min workouts ( one can be outside however I'm keeping this to my own preference depending how i feel on the day)

Follow a diet (Ill be doing 80/20 + calorie maintenance)

Read 10 pages of a non fiction book a day ( I will be reading Unfuck Yourself by Gary John Bishop

Drink 2L of water a day ( usually a gallon on the normal rules but I'm choosing to stick for 2L for now)

Take a progress picture every day.

I WILL BE STARTING THE 2nd or 3rd OF DECEMBER / FINISH 15th FEB 2025

These rules if you'd like as long as it follows the basis im sure you can change some up as i did to fit your own lifestyle.

Andddd that's it for now! If anyone else has any tips and tricks please drop them in the comments! Lets help each other by also reposting this <333

[yumclaire]

pe, 6k steps, 18 min abs pilates and 1.5 h vb practice im dying aahhh

[upsidedownsmore]

oh yeah forgot to share but yesterday I FINALLY BEAT RINGFIT AFTER MORE THAN A YEAR LETS FUCKING GOOOOOOOOO (and nearly passed out fighting the final boss lmao)

Honestly, Ringfit is such an underrated gem of a game, when I first started borrowing it from a friend I never expected it would become a nearly daily routine for me and yet here we are. The amount of care and thought put into this game shows and I can't be thankful enough that it exists.

If you're looking for a way to exercise even just lightly in a fun and engaging way and you have a Switch then please get this game it's so worth it

Can't wait to go into ng+ :)