#fitness progress tracking

[beingjellybeans]

Gamifying Fitness: GoGym Turns Workouts into Fun, Rewarding Challenges

In a world where motivation often wanes and gym memberships collect dust, GoGym is breathing new life into fitness by turning it into a game—one that rewards consistency, celebrates progress, and keeps members engaged. Gone are the days when working out was just a routine of weights and reps. Today, at GoGym, each workout is an opportunity to unlock achievements, earn rewards, and connect with a…

[joan-of-arse2]

hello tumblr. long time no talk. life is a fuck. i had a gnarly week and gained three pounds and lost two friends. i am gutted and tired and heavy. but life goes on and doesn’t wait up

i’ve had two long runs since i last posted, one was 9.74 miles and the other one this past saturday was 8.05 miles. today i lifted weights twice.

i ate half a pack of oreos last night. shit happens. progress isn’t linear.

i got peed on at work today. kids are nast nast. it is what it is

my dog got stomped out by a deer. here’s a picture of his fentanyl patch because i thought it was funny

good fuckin yard.

[femmemortes]

Gojira, Magma CD I got today :)

[red-nite-mare]

ride 4 or 5 of the season, we've finally managed to stop needing to run around like a llama in the canter and have remembered how to use our back and neck properly.

Of course she's still going around on a 14' stride... but I can loosen the reins and she doesn't just peace the fuck out, so that's nice.

I'm going to try to get out more now that the weather is nicer, and start doing some more polework now that we have re-established we know how to function.

[fell-court]

Today's gameplay progress:

I finished Myths of the Realm! I enjoyed the alliance raids a lot more than I thought I would, honestly, even if I did have to have the camera zoomed all the way out to get my bearings most of the time. (It helped that I was playing with people who mostly seemed to know what they were doing, including my level 90 friend.)

My friend and I also managed to get through Mount Ordeals - I didn't even die, somehow! - so I'm now done with patch 6.3 as well!~

I took this, to commemorate the event ^-^

[meticulous-tendencies]

typical monday meal prep. made seasoned rice, bok choy, and chicken. later in the week i’ll make some fried rice w high protein tofu from trader joe’s. also got 3lbs of kiwi for lunches this week 😋

feeling beefy today, weighed in at 142.2 lbs. not gaining as much as I want but also not losing so that’s great. plus my lifts have been going well and my muscles are growing so I know I’m on the right track 😊

[shikai-the-storyteller]

This Hideduo fic that turned into me ranting about q!Fit's disabilities and q!Pac's disabilities is coming along great but it's probably going to be a "5 times" piece which means that I need to reorganize my notes again. But I'm cool with that, I'm really enjoying how this is turning out, even if it's not what I wanted it to be when I first started writing it.

[austronesiannymph]

Today marks my seventh day of tracking macros. While hitting my goal of 102g of protein a day is still a work in progress, I've stuck to my caloric deficit of 1362 kcal.

Tracking has made me more aware of how much I used to overeat, and I'm thankful for that realization. Allowing myself to enjoy some dark chocolate in moderation has been a nice treat that still fits into my caloric allowance.

Being in a caloric deficit has also changed how I see physical tasks. Now, I view them as a way to burn extra calories and get stronger.

I've noticed improvements too – more energy and avoiding late-night eating has led to better sleep. I've somewhat intuitively stopped eating after 4 pm, and that's worked well for me.

Paying attention to my water intake and taking my supplements regularly also gives me a sense of accomplishment. These little wins keep me going as I look forward to making more progress.

[mapsgirl]

The Power of Progress Tracking to Achieve Your Goals

Let’s start with an innocent question: Are you on a quest to become the best version of yourself?  If the answer is yes, you are not alone. Roughly 7 in 10 women think they are not good enough. Low self-esteem is on the rise, and 90% of women admit they would love to change the way they look. The quest for perfection is a never-ending story, and one that is deeply anchored into unrealistic…

[weirdponytail]

Guys I switched from jumping rope in the backyard on dirt/sparse crushed grass to jumping on the brick path in front of our door and uh. Two days of that and I’m already getting signs of shin splints. 

I’m not doing anything too crazy or too hard. Probably jumping too high and being too forceful or slamming my feet. It’s a shame really, but I have to take a two day break to see if that will fix the pain that’s building. I was really excited that I was actually doing this daily. 

I ordered some of those gym puzzle mats that I can put out when I jump once I get back to it. I’ll start on the dirt again and alternate days on the mats in front and the dirt in the backyard. 

....If anyone has tips for beginners doing speed rope and how to keep form properly, hit me up?

[wisdomandroyalty]

5 Common Mistakes to Avoid During Your Workout

What workout mistake have you made before? Let us know how you overcame it! #workout #fitnessform #recovery #nutrition #Fitness #WizBlog #WisdomandRoyalty #linkinbio #explore

Skipping Warm-Up and Cool-Down: Jumping straight into intense exercises without warming up or cooling down can lead to injuries. Warming up prepares your muscles for the intensity ahead, while cooling down helps reduce muscle soreness. Always take a few minutes to do dynamic stretches before and static stretches after your workout. Poor Form: Using improper form during exercises can strain…

[bloggerkey]

Google Fit क्या है | What is Google Fit in Hindi

आजकल के व्यस्त जीवन में स्वस्थ रहना हर किसी के लिए एक चुनौती बन गया है। लोग फिटनेस बनाए रखने के लिए कई प्रकार के उपाय करते हैं, लेकिन तकनीक ने इसे आसान और मज़ेदार बना दिया है। Google Fit एक ऐसा हेल्थ और फिटनेस ट्रैकिंग ऐप है जो आपको अपने फिटनेस लक्ष्यों को हासिल करने में मदद करता है। यह ऐप आपको न केवल आपकी शारीरिक गतिविधियों को ट्रैक करने की सुविधा देता है, बल्कि आपके स्वास्थ्य पर नज़र रखने के…

[2-love-tale]

How to Maintain Motivation in Fitness: Proven Strategies to Stay Committed and Energized

[dynamichealthinsights]

How to Track Your Fitness Progress Effectively: A Comprehensive Guide

Tracking your fitness progress is a key element in any successful fitness journey, regardless of your goals. Whether you’re focused on weight loss, muscle gain, improving cardiovascular health, or boosting overall strength and endurance, a well-structured tracking system can give you insights that drive motivation and inform your next steps. This comprehensive guide dives deeper into the science…

[dstprl]

The Importance of Fitness Journals for Weight Loss

Starting a weight loss journey can be overwhelming, but a simplified fitness journal can help. Learn how to track progress, set realistic goals, and stay accountable.

Starting a weight loss journey can be overwhelming, but a simplified fitness journal can help. Learn how to track progress, set realistic goals, and stay accountable. Find the right planner and ask a friend for support to make the process more fun and flexible. Improve your weight loss journey with these helpful tips. Whether you are starting a weight loss journey or trying to maintain your…

[lavandamichelle]

Track Your Progress: Key Strategies for Weight Loss Success

Tracking your progress is crucial for achieving your weight loss goals. It's about more than just numbers—it's about understanding your body, celebrating milestones, and making informed adjustments for sustainable success. Dive into these detailed strateg

Hey there! I’m Lavanda Michelle, and my journey to better health has been both challenging and incredibly rewarding. If you’re serious about achieving your weight loss goals, tracking your progress is a game-changer. It’s not just about numbers—it’s about celebrating every small victory, staying accountable, and adjusting your approach for sustainable success. Let’s dive into some detailed…