#fitness discipline

[2-love-tale]

How to Maintain Motivation in Fitness: Proven Strategies to Stay Committed and Energized

[hsmagazine254]

Mastering the Art of Parkour: Unlock Your Inner Athlete

Embrace the Thrill and Freedom of Urban Movement Parkour, the dynamic and exhilarating discipline of urban movement, has taken the fitness world by storm. Originating from military training, parkour combines agility, strength, and creativity to overcome physical obstacles in the urban environment. In this article, we will delve into the captivating world of parkour, exploring its benefits,…

[aquaglow]

Motivation is overrated. What you need is discipline.

Discipline doesn't require motivation, happiness, nice weather, cute hair, the right clothes, the latest equipment, that one inspirational video that will change it all. Discipline only requires you.

Discipline requires you in pieces, too: bits of you, bare minimums, daily littles, step by steps. Motivation is always calling up big moves, 3 A.M. transformations, Monday makeovers, bonfires that quickly sizzle; but discipline keeps you warm through the thickest winter.

Discipline only wants you in return. It's always you, and only you, over and over.

[maxiglow]

i am becoming the best version of myself

[yesthechaos]

[testoster0ne]

logan

[gent-illmatic]

Naturally ✨

[atomic--nymph]

Ig: anabel.lucinda

[inmyglowupera]

You belong here, no matter where you are on your journey 🖤

[theblackfemininesociety]

Girl Talk: Stop Comparing Yourself to Unrealistic Beauty Standards.

We just want all of our besties to see this video and take into account that 90% of the beauty standards and images you see that is pushed by the media isn’t real.

And this is with no shade: Jodie Joe, the face of fashion nova, has had surgery and it’s still photoshopped, altered and edited in realtime to make her look a certain way.

Stop comparing.

Stop consuming.

Stop trying to fit the mold when you were designed to break it.

Choose health and fitness over aesthetics. Prioritize your well-being, focusing on nourishing your body, staying active, and reprogram your mind to have a positive mindset.

Why?

Because true beauty radiates from within, and when you feel strong and healthy, it reflects in your confidence and energy.

Set realistic goals, celebrate your progress, and surround yourself with supportive communities that uplift and motivate you.

💌 A love letter to my BFS Ladies:

Here at BFS, while we adore sharing moodboards and celebrating outer beauty and fashion, we want to remind you that your journey in femininity and healed womanhood is about so much more. The true goal is healing, inner confidence and growth. Becoming the woman you aspire to be should transcend your outward appearance.

This journey is a mindset and a lifestyle that not only embodies the essence of a soft life but also breaks generational curses and defies stereotypes often placed upon Black women. It’s about nurturing yourself and starting a journey of self-discovery.

Your God-given superpower as a woman lies in this transformative work. Don’t just look the part—embrace the full, life-changing experience. Don’t cheat yourself from the profound growth and healing and real purpose that awaits you.

With love and inspiration,

The BFS Team 💋

Follow us on IG • Facebook • Join Our Groupchat !

[animatormentata]

Momento autostima 👍🏻

[petite-anni]

💜meals and health💜

The struggle of having meals that taste good, increase your bodies health and also drop fat is real.

1. a real breakfast

I’ll die with this. Breakfast is a must.

Start your morning with fruit, veggies some carbs and protein. That’s how you stay full over the day and get vitamins and nutrients in right away.

You can also add cucumbers, mint, lemon or lime into your water for the same affect.

You start your day good, it’ll motivate you and bring you energy. Your mood will lighten up and you feel energetic to go about your daily schedule.

My favorite breakfast will forever be porridge, with one banana and fruit. On the side a hot green or camomile tea.

1. lunch or no lunch

Im not huge about 3 meals a day. I eat when I’m hungry. Wether you have a light snack, such as rice cakes, yoghurt, veggies, fruit or have a full meal is really up to you. Just make sure it’s worth the calories and is nutritious.

I usually enjoy chia pudding (put chia seeds in milk/water and a bit of yoghurt with banana or other fruit) or go for a real lunch, when I feel like cooking.

Meals with cabbage, veggies, salad, chicken, turkey, eggs or potato’s are ideal.

When I really go for chicken or any kind of meat, I make sure to use little to no oil or remove it when it’s cooking.

3. dinner

This is important, because with an empty stomach I can not fall asleep.

Dinner is either creatively put together or keep it simple. Normally, I have something that I really enjoy eating. Just keeping out fats and heavy foods that keep you up at night or get you bloated.

I avoid pasta and pizza.

Rice is a go but you gotta measure it smartly, because it can be a calorie bomb.

Potato’s are a go at anytime. They keep you full fast and long and they are low in calorie. Also, have some veggies. It’s actually that simple.

4. hard truth

You ate too much? You work it off and compensate for it.

You can’t expect to be lighter and slimmer the next morning magically.

Be disciplined. Work for what you want to achieve. You body deserves good treatment.

You can achieve anything, just have faith and be patient while you work on your discipline🙏🏻💓

[aquaglow]

Friendly reminder – especially to young girls – that influencers who say shit like

"drink this smoothie/juice to lose belly fat"

"this is the ONLY exercise you need to tone your entire body"

"don't do these exercises, do THESE instead"

"do this exercise to lose fat off this specific body part"

"all you need to lose weight is a calorie deficit"

are ALL bullshitting you for views and likes! And you will often catch them in contradiction, but since they look toned and fit and healthy you may think you're the one who's confused, but no, they're lying. I am here to help set the record straight:

No type of food is going to make you lose fat. Some foods get the fame of being fat-burners for being thermogenic (meaning they raise your body temperature temporarily), but it's not enough to make you lose fat if you don't adjust everything else.

No one exercise affects the entire body and if you only do one type of exercise your body will get used to it and its effects won't be as beneficial. Also, if you only do one exercise you will get bored and it will get in the way of your consistency.

You need to do the exercises that make you feel good and fulfilled and that keep you consistently coming back for more. If you like planks over crunches, then you should plank. If you like dancing over running, then you should dance. All exercises, if done in proper form and within your capabilities, are beneficial and correct.

There is no way to target fat loss. This is a very dangerous and widespread myth. It has been shown over and over in studies and trials that fat is lost proportionately all over the body and that it depends heavily on genetic factors whether you will lose more here or there. You can target muscle gain, but not fat loss.

There is so much more to fat loss (which is different from weight loss, since weight is not determined only by fat) than only a calorie deficit. Yes, consuming less calories than you burn is the way to go, but it's not as simple as that: you can do that and still not lose any significant weight! There's genetics, there's nutrition, there's other health factors, there's muscle mass, there's water weight, there's hormones, there's stress levels, there's so much more nuance to consider in the human body than just calories. If it were as "simple" as a calorie deficit, do you think so many people would struggle with their weight?

Health and nutrition and fitness are complex subjects that deserve more of your attention and research than watching clickbait videos on Tiktok from people that are just trying to capture your views, often using underhanded tactics. I say that with love: social media builds trust only for it to be betrayed by algorithmic monetization.

Question what you see and read (including my posts!) and look into things that go against your common sense! It's a tough world to navigate, be safe 💫

[quirkle2]

[zombie au] finally a full colored piece of the gang (and also a fun b&w version)

[theglowsociety]

Every great life that you have admired has one thing in common:

It was built.

A decision was made.

Effort was applied.

Grit was applied.

Discipline was applied.

Hard times were pushed through and overcome.

It's not just you that has to do these things.

It's everyone.

You.

Me.

Everyone.

Nobody "falls into" a great life because of chance or circumstance.

That is the single biggest misunderstanding that people have because it makes people believe they don't have to fight for it because it's chance.

It's not chance.

Nothing exceptional comes without you fighting for every inch of it.

Anyone who suggests different doesn't have a life you would want for yourself.

Guaranteed.

[testoster0ne]

mike