#fitness discipline

[hsmagazine254]

Mastering the Art of Parkour: Unlock Your Inner Athlete

Embrace the Thrill and Freedom of Urban Movement Parkour, the dynamic and exhilarating discipline of urban movement, has taken the fitness world by storm. Originating from military training, parkour combines agility, strength, and creativity to overcome physical obstacles in the urban environment. In this article, we will delve into the captivating world of parkour, exploring its benefits,…

[yesthechaos]

[testoster0ne]

logan

[atomic--nymph]

Ig: anabel.lucinda

[theblackfemininesociety]

Girl Talk: Stop Comparing Yourself to Unrealistic Beauty Standards.

We just want all of our besties to see this video and take into account that 90% of the beauty standards and images you see that is pushed by the media isn’t real.

And this is with no shade: Jodie Joe, the face of fashion nova, has had surgery and it’s still photoshopped, altered and edited in realtime to make her look a certain way.

Stop comparing.

Stop consuming.

Stop trying to fit the mold when you were designed to break it.

Choose health and fitness over aesthetics. Prioritize your well-being, focusing on nourishing your body, staying active, and reprogram your mind to have a positive mindset.

Why?

Because true beauty radiates from within, and when you feel strong and healthy, it reflects in your confidence and energy.

Set realistic goals, celebrate your progress, and surround yourself with supportive communities that uplift and motivate you.

💌 A love letter to my BFS Ladies:

Here at BFS, while we adore sharing moodboards and celebrating outer beauty and fashion, we want to remind you that your journey in femininity and healed womanhood is about so much more. The true goal is healing, inner confidence and growth. Becoming the woman you aspire to be should transcend your outward appearance.

This journey is a mindset and a lifestyle that not only embodies the essence of a soft life but also breaks generational curses and defies stereotypes often placed upon Black women. It’s about nurturing yourself and starting a journey of self-discovery.

Your God-given superpower as a woman lies in this transformative work. Don’t just look the part—embrace the full, life-changing experience. Don’t cheat yourself from the profound growth and healing and real purpose that awaits you.

With love and inspiration,

The BFS Team 💋

Follow us on IG • Facebook • Join Our Groupchat !

[animatormentata]

Momento autostima 👍🏻

[meatsex]

i did a fanzine project based on nin's the slip for a midterm, its very different from what i usually do but it was fun to do nonetheless

[rainyfestivalsweets]

"You need Dedication, not Motivation." -

-Alan Roberts

[quirkle2]

[zombie au] finally a full colored piece of the gang (and also a fun b&w version)

[sveetbabied0ll]

release the guilt of not having it all together yet. how can you plan for a future you never saw? how can you take the right steps when you didn’t even think you’d have a path to walk on? how could you form a five or ten year plan when you barely could see past twenty ? you’re living life for the first time, give yourself grace.

[lightningidle]

Fig's line "I don't think I'm an artist, I think I'm just a good friend" has not left my head at all. Just...

You're Fig Faeth and your horns came in over the summer and you pick up the bard class as a form of adolescent rock 'n' roll rebellion, and it works! It's exactly the outlet you need! You give a guy you just met drumsticks and you start a band and it's good enough that within a year and a half you're touring. You are, in every sense, good at being a bard.

And then, finally, your junior year, you start to take it seriously. Your art goes from an outlet and a form of rebellion to a practice. A discipline. (Can rebellion exist within a discipline?) Your classmates know what they want to do with their work. They all have a thesis statement. And yeah, there's cohesion in the music you make, but you've never had to think about why you make it. You've never sat down and dissected what it is about bass that speaks to you. You've never poured over your lyrics to pick at any deeper meaning. Why should you? You don't play music for a grand design, you do it to... huh, why do you do it?

(Your art is the one form of self-expression that feels as safe as Disguise Self does, because even if you're pouring your heart onto the page and then screaming it in front of thousands of people, it's not like you're really making yourself known. You can sing I'm lonely, I'm scared, I'm furious, and your fans will sing it right back, and there will still be the distance between performer and audience to keep your heart safe.)

Now you're being asked to look inward to explain the artistic choices you're making, and you can't help but recoil at that, because you'd rather do anything than look inward. Meanwhile, your classmates have no problem with it, so you start to wonder if you're a real artist at all. Can your art be authentic if it only exists to bolster a thesis statement? Has your art been unauthentic this whole time because you've never really thought about a thesis statement before? Is that what makes it art, and not just the next track on somebody's teen angst playlist?

You can't think about yourself— acknowledging your own existence makes you want to puke. So if your music is an extension of yourself, (and it is, even if it's just because the spotlight reveals only what you want it to,) you can't think about your music. You can't. You have to. Your grade depends on it.

You're Fig Faeth, and you keep multiclassing because you'd rather be a good friend than a great artist. If introspection is what great art demands, then fuck it. You must not be a bard at all.

[testoster0ne]

mike

[atomic--nymph]

[disciplinedselfrya]

You know those days when you wake up and you have a whole to-do list to complete, but you can't even get out of bed? When you know what you have to do, but you just don't have the motivation to do it? And then you open your phone, scroll right through social media and find those messages telling you not to rely on motivation, to be disciplined, and to stay consistent with your goals...But the couch is soooo freaking comfortable and you still can't bring yourself to put in the work.

That's the painful truth. Not everyone is disciplined. Not everyone who starts their self-improvement journey can just forget their mood or turn off their feelings. And here comes the magic- when you can't be disciplined, you have to rely on motivation. Or, well, to build it yourself.

There are 2 types of motivation: extrinsic (when you do the task because of an external factor; eg. you work for money) and intrinsic (when you are driven by an internal factor; eg. you study because you find the subject interesting and you want to learn more about it). As you probably figured out, intrinsic motivation will always beat the other type, simply because people with this kind of motivation enjoy their level-up journey and stop looking for results. When you actually like what you do, you are able to stay consistent and reach your goals effortlessly. So ask yourself: What do you think is interesting or meaningful? Can you implement these things in your routine?

Another way to get motivated is by surrounding yourself with people that inspire you. For example, if you want to get fit, go to the gym when it is the most crowded. Look at people that work toward their goals. I guarantee you will be more likely to complete your sets. Finding a community or talking to friends (with the same interests as you) can boost your mood and make you feel understood.

You don't have to do this alone!

Something about motivation: Motivation is often divided into two phases: in the first phase, the individual establishes a goal, while in the second phase, they attempt to reach this goal. It is easy to be enthusiastic when you haven't started yet. The difficult part comes when you have to keep going. For the days when you just don't have it in yourself, try making everything easy. Study for 5 minutes, go to the gym and walk for ten minutes on the treadmill, meditate for one minute, read two pages. Also, listen to music, make it enjoyable, make it seem like the action itself is a reward. If that doesn't work, then simply play your favorite song and try doing the task until the end of it.

Hack: Make extrinsic motivation work for you! Set a reward and let the magic begin!

There isn't a wrong way to complete a task - stick with what works for you!

People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar

I hope this helps!

Rya

P.S: If you find any mistake or you'd like to add something to the post, dm me. I will reply as fast as I can!

[firstroseofspring]

b’elanna vs her mother at similar ages, plus some sketches!

[successblueprints]

Discipline is one of those things we all know we need, but rarely talk about in a real, no-nonsense way. It’s not about perfection or having everything figured out—it’s about how we show up, especially when things get tough. In this piece, we're cutting through the noise and breaking down some practical, grounded strategies for building and maintaining discipline in everyday life. No fluff, just straightforward advice you can actually use. Think of it as baby steps toward a more disciplined life—small actions that add up over time. Whether it’s pushing through challenges, setting clear limits, or learning how to embrace failure, these insights will help you take control of your mindset and habits, one manageable step at a time. Let’s dive in.

1. Embracing Learning

The idea here is to go beyond just surface-level knowledge. Think about it like this: you don’t just study to pass a test—you study because the information could be crucial when you least expect it. It’s like being the mechanic who knows every part of an engine, not for show, but because one day that knowledge might be the key to solving a real problem.

How I’d use this:I’m not going to just cram facts. I’ll take time to understand the material deeply so it sticks, especially in subjects where real understanding matters long-term, like chemistry or biology.

2. Becoming the Character

Instead of looking up to characters or people who seem to have it all together, what if you just became that person? It’s like putting on a new mindset, the same way you’d wear a suit that makes you feel more confident. You act the part until it’s real.

How I’d use this:When I’m feeling unsure or unmotivated, I’ll flip the switch and act like I’m already the disciplined, focused version of myself. It’s about adopting the mentality, even if I don’t feel it yet.

3. Honest Conversations

We often dodge the truth about where we’re slipping. But nothing changes until you face it. The sooner you admit to yourself that you’ve been cutting corners, the sooner you can fix it. It’s like finally cleaning out a messy room—it’s tough to start, but afterward, everything flows better.

How I’d use this:Next time I catch myself skipping workouts or studying less than I know I should, I’ll stop and call myself out. No more pretending everything’s fine when it’s not.

4. Overcoming Adversity (Sisyphus Mentality)

Think of discipline like pushing a heavy boulder up a hill, knowing it might roll back down tomorrow. It’s not glamorous, but it’s a daily choice. You either keep pushing or let the boulder flatten you.

How I’d use this:When things get overwhelming, like with exams or back-to-back assignments, I’ll focus on just moving forward. One task at a time, knowing every little push counts.

5. Embracing the Furnace (Let’s Skip the Dungeon)

Instead of shying away from challenges, face them head-on. It’s like stepping into a furnace where you get refined, not burned. The more time you spend dealing with hard things, the stronger you get. Avoiding discomfort only holds you back from leveling up.

How I’d use this:When I’m avoiding something tough—whether it’s a hard concept in class or just dragging myself to the gym—I’ll remind myself that pushing through now makes everything easier later.

6. Friction and Greatness

Every day starts with friction, that resistance that keeps you in bed or makes you procrastinate. That resistance doesn’t just disappear. The trick is to recognize it’s always there, but every time you push past it, you get a little stronger.

How I’d use this:Next time I feel like avoiding a workout or putting off a difficult study session, I’ll push through the friction, knowing that every time I do, it gets a bit easier.

7. Embracing Failure

Failure isn’t the end—it’s part of the process. Think of it like learning to ride a bike. You’re going to fall, scrape your knees, and maybe even get frustrated, but that’s how you learn. Without those failures, you’ll never figure out how to balance.

How I’d use this:If I mess up a quiz or struggle with a new concept, I won’t dwell on it. Instead, I’ll treat it as feedback, figure out what went wrong, and try again.

8. Set Clear Limits

Knowing your limits isn’t about being lazy; it’s about being smart. If you try to run full speed every day, you’ll burn out. It’s like running a marathon—you need to pace yourself to make it to the end without collapsing halfway through.

How I’d use this:I’ll stop glorifying overwork. Instead, I’ll set manageable study sessions and take breaks when I need them so I can keep going strong in the long run.

9. Declare Your Limits

Once you know what you can handle, it’s important to communicate that to others. It’s like drawing a line in the sand, setting boundaries so you don’t overcommit and end up exhausted.

How I’d use this:When I feel overloaded, I’ll be honest about it and set boundaries with myself and others. No more saying yes to everything just to prove I can handle it.

10. Prevent Overexertion

Whether it’s at the gym or in your studies, overexertion doesn’t help anyone. Going too hard too fast is how you end up injured, either physically or mentally. The key is to build gradually and pace yourself.

How I’d use this:When I’m tempted to do a marathon study session, I’ll pull back and focus on balance. No need to kill myself over one day’s work—steady progress is what counts.

11. Find Passionate Work

If you’re not passionate about what you’re doing, discipline becomes a grind. But when you care about something, discipline becomes easier. It’s not about forcing yourself to grind—it’s about genuinely wanting to put in the effort.

How I’d use this:I’ll focus more on the parts of my studies I’m actually excited about. That way, I’m working hard because I want to, not because I have to.

12. Clear Goal Setting

Without clear goals, you’re just wandering around aimlessly. Goals act like a map, keeping you on track. The clearer and more specific your goals, the easier it is to know what you’re working toward.

How I’d use this:Instead of vague goals like “study chemistry,” I’ll break it down into something actionable like “review 3 chapters” or “complete 10 equations.” It keeps me focused.

13. Routine Development

Discipline becomes easier when it’s part of your routine. Think of it like brushing your teeth—you don’t debate whether or not to do it, you just do. Building a routine takes the guesswork out of discipline.

How I’d use this:I’ll create a daily study routine so it becomes automatic. Same time, same place every day—no negotiating with myself about when to start.

14. Environment Design

Your environment matters. If you’re surrounded by distractions, you’re setting yourself up to fail. It’s like trying to run through quicksand—you’re not going to get far.

How I’d use this:I’ll make my study space distraction-free by clearing clutter, silencing my phone, and making sure everything I need is within reach so I can focus better.

15. Regular Reflection

If you don’t stop to reflect, you’ll never know how far you’ve come or what needs adjusting. Reflection isn’t about patting yourself on the back—it’s about checking the map and making sure you’re still on the right path.

How I’d use this:Every week, I’ll take a few minutes to look back at what went well and where I need to make adjustments. It helps keep me on course.

16. Self-Reward

Discipline doesn’t mean you can’t enjoy the process. Small rewards along the way help keep you going, making the grind more manageable. It’s like giving yourself little checkpoints to look forward to.

How I’d use this:I’ll give myself small rewards after hitting certain study milestones—whether it’s a break, a snack, or something I enjoy. It helps keep the momentum going without burning out.