#stairmaster

[classycookiexo]

[izzy3clipse]

abt to do 30 minutes on the stairmaster, send prayers

[rachellaurengray]

Stationary Cardio Tip!

Pay attention to WATTS rather than calories burned to monitor how hard your body is actually working.

[midnightmoonxo]

I set myself a challenge this week (from Sunday) to do the stair master at the gym on level 8 none stop for half an hour every day. Today is day 4 and I can’t wait for day 7 to come. It’s such a killer 😭 my legs are aching so bad today.

[smtx-736]

doing the stairmaster is so painstaking but bro the feeling after is like??? Am I ascending to heaven????

[misc-random-treasures]

[train-harder-to-be-better]

Stairmaster with Training Mask on complete! Climbed 111 floors.

[heatedpan]

🔒🔐

[chynavibes]

Hikes after the gym♥️😇

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

[fmlsandwichartist-stories]

I watched time move backwards while on a stairmaster!

I swear I had been on it for over 3 minutes and got on at 10:59am but my watch only said 11:01

Anyway I made it "5 minutes" and 7 flights of stairs before tapping out.

I watched 20 seconds tick by on the display and it was the longest 20 seconds of my life

[kween088]

Started my 21 day challenge yesterday! 21 days of 30 min on the stairmaster 🙌🏾🙌🏾

[stylebyemmanuela]

Unlocking a Healthier Me - How I’ve Revolutionized My Fitness Journey with the StairMaster

Learn about my fitness journey using the stairmaster machine. A must read if you need some fitness inspiration and motivation.

Hey loves, It’s been an incredible three months (May 2024), and I’m excited to share some of the changes I’ve made in my fitness routine that have completely transformed not just my body, but my mindset too. As many of you know, I’m always looking for new ways to stay active and improve my overall well-being, especially given my ongoing battle with PCOS (This is my first time of publicly sharing…

[cojelly23]

went on the stairmaster for the first time and did 15 mins, anyone doing more than 20 mins should die

[scrapesaladofficial]

(via StairMaster Hacks: Tips and tricks for Maximizing Your Results)

[dagonborn]

20 Minute StairMaster HIIT Workout