#stairmaster

[classycookiexo]

[misc-random-treasures]

[smtx-736]

doing the stairmaster is so painstaking but bro the feeling after is like??? Am I ascending to heaven????

[awsfitness]

Did 3 back to back days of stairmaster workouts last week (10, 12, & 13 minutes) and as a result I can now stand up without putting my hands on the ground in my roller derby class! At the beginning of the first 6-week class, they said you need to go from taking a knee to standing while you're hands are in the air, and I struggled to get up from the ground at all. We're now stating the next round of 6-week classes and it's such a stark difference! This is such a great non-scale milestone!!!

[izzy3clipse]

abt to do 30 minutes on the stairmaster, send prayers

[ciaobyebyeaurevoirweight]

I burnt 471 calories at the gym yesterday and I’m happy about that. I’d like to incorporate some more strength training into my routine, but I won’t rush into it. I’m over the cold I had last week so I’m aiming to go to the gym 5 days this week. Wish me luck!

[midnightmoonxo]

I set myself a challenge this week (from Sunday) to do the stair master at the gym on level 8 none stop for half an hour every day. Today is day 4 and I can’t wait for day 7 to come. It’s such a killer 😭 my legs are aching so bad today.

[fmlsandwichartist-stories]

I watched time move backwards while on a stairmaster!

I swear I had been on it for over 3 minutes and got on at 10:59am but my watch only said 11:01

Anyway I made it "5 minutes" and 7 flights of stairs before tapping out.

I watched 20 seconds tick by on the display and it was the longest 20 seconds of my life

[misc-random-treasures]

[train-harder-to-be-better]

Stairmaster with Training Mask on complete! Climbed 111 floors.

[scrapesaladofficial]

StairMaster Hacks: Tips and tricks for Maximizing Your Results

When it comes to walking for fitness, the StairMaster is a great tool for taking your cardio workouts up a level – literally! And you know your boy always has the best hacks for you! If you’ve tried this machine before, you know it’s different than the standard cardio machines – it’s a challenging workout that works your lower body and leaves you sweating. But are you making the most out of…

[chynavibes]

Hikes after the gym♥️😇

[heyitsjulesxxx]

40 minutes at the stairmaster level 10..

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

[letting-go-of-the-ordinary]

First time doing stairmasters and I did pretty good!

[rawvenus1an]

Laying on the floor

after my mornig run and stair master

i tried to do pullups too

but collapsed after 4

I been laying so long all the sweat

Has dried up and i just feel sticky

Anything for my heart and lungs 🫁

My body will thank me

I am god