#starting off strong with one of my favourite Lottie Murphy classes

[museenkuss]

loving and moving my body this week (03.02.-09.02.25)

Monday. classical pilates [22 mins] // 10 Beginner Moves for Burlesque [10 min]

Tuesday. ballerina legs [8 mins] // stretch and elongate [16 mins]

Wednesday. standing pilates with weights [8 mins] // loving active stretching routine [18 mins]

Thursday. morning mobility yoga [22 mins] // evening pilates [18 mins]

Friday. drum solo bellydance choreo [24 mins] // full-body yoga flow [13 mins]

Saturday. Yoga Sculpt - Firecracker [22 mins]

Sunday. Burlesque Choreo [22 mins]

The current mix of flexibility, light weights, pilates, yoga and dance is really working for me, so I'm looking forward to this week's selection. Also this Friday, I'll sign up for the sports courses between semesters! I'm really excited about it, fingers crossed I'll get into the courses I want.

In case the suggestion doesn’t feel right for that day, here are some alternatives (13 minutes or less, can also be used as add-ons). No shame in taking it slow! Let’s move according to our needs! :) bedtime yoga stretch to release stress & tension [13 mins]  // beginner’s ballet flexibility [8 mins]//  slow & smooth beginner belly dance workout [12 mins]  // lazy girl full body workout [7 mins] // express pilates [10 mins]