#weightloss recipe

[pallavivyas]

6 Best Way To Burn Body Fat | Stubborn Belly Fat

Best Ways to Burn Belly Fat Are You Worried about Stubborn Belly Fat? Burn Body Fat with simple natural remedies can help you get rid of stubborn belly fat in as soon as two weeks! Burn Belly Fat with Natural Remedies Lemon & Honey: Lemon and honey mixed in lukewarm water is the most easy way to lose weight effectively.This should be consumed first thing in the morning for best results. This…

[elfo2222]

Exercises evolution

Get ready to crush your fitness goals with this incredible collection of workout programs! 💪🏋️‍♂️

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Whether you're a fitness enthusiast or just getting started on your journey, these programs are designed to bring out the best in you. Join us today and let's sweat, smile, and achieve those gains together! 🌟🏃‍♀️🏃‍♂️

[lasari-weight-loss-tips101]

WeightLoss Shed the Pounds, Discover a New You: Begin Your Weight Loss Journey Today!

Get Ready for a Healthier You. Clickhere

[hamza-javaid]

The Essential Keto Cookbook (Physical) - Free + Shipping TO GET THE FREE KETO COOKBOOK- CLICK HERE...

The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks.  Net-carb, fat, protein, and calorie count for every recipe.  Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

The book is 100% FREE to buyers, they just have to pay for shipping. Limited quantities while supplies last. TO GET THE FREE KETO COOKBOOK- CLICK HERE...

[hyderabadiruchuluvideos]

Finger Millets Upma | Ragi Upma

New Post has been published on https://hyderabadiruchulu.com/finger-millets-upma/

Finger Millets Upma | Ragi Upma

Print

Finger Millets Upma

Prep Time

10 mins

Cook Time

15 mins

  Finger millets upma is a highly nutritious and flavorful dish that is commonly made using finger millets flour, also known as ragi flour, mixed vegetables, and aromatic spices. This dish not only offers a delectable taste but also provides a range of health benefits. Finger millets upma is considered to be an excellent food choice for people looking to manage their weight as it is low in calories and high in dietary fiber, which helps you feel full for longer and prevents overeating. Additionally, finger millets upma is also beneficial for individuals with diabetes and high blood pressure as it has a low glycemic index and can help regulate blood sugar and blood pressure levels.

Course: Breakfast, Dinner

Cuisine: Indian

Keyword: finger millets upma, ragi upma

Servings: 4 people

Ingredients

1/2 cup Finger Millets Flour

1/2 cup Bombay Rava

1 Onion

3 Green Chilies

2 Tomatoes

1 Carrots

1 Potato

1/4 cup Capsicum

1/2 cup Curry Leaves

1/2 cup Coriander Leaves

1/2 cup Green Peas

1/2 tsp Mustard Seeds

1/2 tsp Cumin Seeds

Cashewnuts

1 1/2 tsp Salt

Clarified Butter (ghee)

Oil

Instructions

Heat 1 tsp clarified butter (ghee) and 1 tbsp oil in a pan

Add 1/2 tsp mustard seeds and 1/2 tsp cumin seeds

Next, add a few cashew nuts and fry (This step is optional)

Now, add 1 tsp chopped ginger, and 1 diced onion and fry for a minute

Then add 3 diced green chilies and fry

Add 1/2 cup curry leaves along with 1 chopped carrot, 1 diced potato, 1/4 cup capsicum, and 1/4 cup green peas, and mix

Close the lid and cook for a minute

Next, add 2 diced tomatoes and cook till they become soft

Now, add 1/2 cup upma rava and fry for a couple of minutes till you get a nice aroma

Then, add 1/2 cup finger millets flour and fry for 2-3 minutes on low flame

Add 1 1/2 tsp salt and mix

We have to add water in a 1:2 ratio, so add 2 cups water and mix so that no lumps are formed. Make sure to add water on low flame only

Next, add 1 tbsp clarified butter (ghee) and cook for a couple of minutes

Sprinkle some coriander leaves and close the lid

Cut off the lid and let it sit for 3-4 minutes

Serve hot!

[healthyhabitshappylife]

Belly-Burning Snacks As Good As The Real Thing... Without The Bad Bits!

Today, I’m Giving Away FREE Copies of My New Keto Snacks Cookbook -- So You Can Enjoy This Fudge... Plus Chips, Dips, Donuts, and So Much More...

Click Link Below.

Click here.

[wanninayake]

From Flab to Fit: My One-Month Journey of Losing Weight

Losing weight in a month requires dedication, commitment, and a willingness to make lifestyle changes. It's important to remember that sustainable weight loss is a gradual process and there are no shortcuts or quick fixes.

Here are some tips that can help you lose weight in a healthy way:

Set realistic goals:

It's important to set realistic goals that are achievable within a month. Don't try to lose too much weight too quickly, as this can be harmful to your health.

Make healthy food choices:

Focus on eating healthy, whole foods that are high in fiber and nutrients. Avoid processed foods and sugary drinks, which can add empty calories to your diet.

Watch your portions:

Pay attention to portion sizes and avoid overeating. Use smaller plates, and eat slowly to give your brain time to register that you're full.

Exercise regularly:

Incorporate regular exercise into your routine, such as brisk walking, jogging, or cycling. Aim for at least 30 minutes of moderate-intensity exercise per day.

Stay hydrated:

Drink plenty of water to keep yourself hydrated and reduce your appetite. Aim for at least 8 glasses of water per day.

Get enough sleep:

Getting enough sleep is crucial for weight loss, as it helps regulate your hormones and reduces your appetite. Aim for 7-8 hours of sleep per night.

Remember, losing weight in a healthy way takes time and effort, but the results are worth it. By making small, sustainable changes to your lifestyle, you can achieve your weight loss goals and improve your overall health and well-being.For your help, I share with you my experience. Click here to get it.

[vegan-nom-noms]

Creamy Vegan Tomato Soup With Roasted Red Peppers

[nourishcolourbites]

[emily1-johnson]

Keto Carrot Cake

Ingredients:

2 cups shredded carrots

1 cup almond flour

1/2 cup erythritol

4 eggs

1/2 cup coconut oil

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

A pinch of salt

Instructions:

Preheat the oven to 350°F (180°C).

In a bowl, mix together the almond flour, erythritol, baking powder, cinnamon, ginger, and salt.

In another bowl, whisk the eggs with the coconut oil.

Combine the dry ingredients with the wet ingredients, then fold in the shredded carrots.

Pour the batter into a greased cake pan.

Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Let the cake cool before serving.

Enjoy your keto-friendly carrot cake!

[migotte]

Here's another low calorie breakfast idea: mini pancakes :D

Ingredients: 20g of all purpose flour - came out to 69kcal for me (haha, 69) 40g of egg whites - 19kcal 5g/1tsp of sugar - 20kcal (if you don't have any sweetener like I do, then don't be scared of adding regular sugar instead <3 it's a very small amount) 1/2tsp of baking powder A pinch of salt A few drops of vanila extract (Optional) 1/2 tsp of powdered sugar to add on top - 10kcal

Total - 118kcal

Mix dry ingredients in a bowl before adding wet ingredients. In a seperate bowl, slightly whisk your egg whites until they become a bit foamy. Add your egg whites and vanilla extract to dry ingredients and mix until smooth. Fry your pancakes on a dry pan, flip when bubbles start to appear on top. Decorate your pancakes with powdered sugar and you're done! You can also use some honey or fruit to make the pancakes more interesting ^^

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

[nomads-on-the-health-journey]

breakfast today! I made an overnight chia seed mix with protein powders and coconut milk then topped it with blueberries, strawberries, peanut butter and dark chocolate chips ✨ delicious!!

[happyladyduck]

𝐇𝐚𝐯𝐞 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟏𝟕𝐤𝐠 𝐮𝐧𝐭𝐢𝐥 𝐱𝐦𝐚𝐬 (𝐢 𝐰𝐚𝐧𝐭 𝐦𝐲 𝐟𝐚𝐦𝐢𝐥𝐲 𝐭𝐨 𝐛𝐞 𝐬𝐡𝐨𝐜𝐤𝐞𝐝 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐬𝐞𝐞 𝐦𝐞). I just want skinny thighs and a tiny waist, then I’ll feel cute. Who’s with me?

[hyderabadiruchuluvideos]

Oats Breakfast | Oats for weightloss

New Post has been published on https://hyderabadiruchulu.com/oats-breakfast/

Oats Breakfast | Oats for weightloss

  Print

Prep Time

10 mins

Cook Time

20 mins

  Oats are high in fiber, which makes you feel full for a longer time and reduces hunger pangs. Vegetables are packed with vitamins and minerals, making them an essential part of a healthy diet. By combining oats and vegetables, you are creating a nutritious meal that is low in calories and high in nutrients, making it a perfect breakfast recipe for those who want to lose weight. In conclusion, the new oats breakfast recipe with vegetables is an excellent way to start your day on a healthy note. It is a simple weight-loss recipe that is easy to make and will leave you feeling full and satisfied. So why not give oats breaakfast a try and add some variety to your breakfast routine?

Course: Breakfast

Cuisine: Indian

Keyword: Oats Breakfast

Ingredients

1/2 cup Oats

1 Onion (finely chopped)

1 Capsicum (finely chopped)

2 Green Chilies (finely chopped)

1 Tomato (finely chopped)

1/2 tsp Turmeric Powder

3/4 tsp Salt

1/2 tsp Pepper Powde

1 Egg (optional)

1/2 cup Coriander Leaves

1 tbsp Oil

Instructions

To begin, heat a pan with 1 tablespoon of oil and add 1 big onion finely chopped.

Saute for a while, then add a finely chopped capsicum and 2 green chilies.

Next, add some grated carrot and any vegetables of your choice, such as broccoli, zucchini, or spinach.

Saute for a while and then add a finely chopped tomato.

Saute until the tomato pieces are soft, mix well, and add 1/2 teaspoon of turmeric powder, 3/4 teaspoon of salt, and, if desired, 1/2 teaspoon of pepper powder or chili powder.

Mix well, and you can even add some garlic and ginger paste for extra flavor.

If you are looking for a high protein breakfast, you can add an egg mix to the pan and cook until half-cooked. If you are vegetarian or vegan, you can skip the egg and add some tofu or chickpeas for protein.

Once the egg or protein is cooked, add 1/2 a cup of oats and cook until well cooked and dry.

The oats will soak up all the flavors of the vegetables and spices and give a delicious texture to the dish.

Finally, add some coriander leaves for freshness and adjust the taste according to your liking.

You can also add some lemon juice for a tangy flavor.

Your new breakfast recipe with oats and vegetables is ready to be served. Not only is this recipe tasty and delicious, but it is also healthy and unique, making it a perfect meal for those who want to lose weight or eat a nutritious breakfast.