#weight loss dinner

[love25tarv3]

Hot Girl dinner

100g chicken breast = 165

85g mix veg = 35

total calories = 200 (33g protein)

[pretty-princess-4ever]

Food log 4/8/24🎀

Aunt Millie’s low carb bread toasted, peanut butter, strawberry jam, banana, fat free milk

Peach Activia yogurt, mandarin

Riced cauliflower kimchi rice, tofu, egg, avocado

Chocolate rice cake, whipped strawberry cream cheese, berries

[colourfulfoodtips]

[vegan-nom-noms]

Greek-Style Potato Nachos (Healthy, Vegan)

[myfriendanastasia]

My fav thinspo 💗

[loveemeskinny]

Mmmmh, some pretty i^spo🖤

[lowcarbloves]

CHICKEN CHOW MEIN! protein) (Low carb, high

Have you tried this? Download My Recipe Cook E Books 📚 Link in Bio

Save and share this recipe with friends and family!

Servings: 4

Ingredients:

3 packs - Low Carb Spaghetti

1 carrot, cut into strips

1½ medium white onion, cut into strips

1 lb chicken breast, cut into slices

1½ cup cabbage, shredded

Green onion

Sesame seeds to top

Chow Mein Sauce:

3 tbsp tamari

2 tbsp sesame oil

2 tbsp sweetener

¼ cup bone broth (or more)

Pans: @madein Ceramiclad Nonstick Pans

Directions:

1. In a separate bowl, make your chow mein sauce.

2. Season your chicken with salt and pepper.

3. On medium heat, cook chicken breast until golden brown, then remove from your @madein nonstick pan.

4. Next, cook your vegetables until al dente. Start with your onion and carrots, then add cabbage.

5. Add your spaghetti noodles and toss. Add your chicken back in the pan and top with your sauce.

6. Top with green onion and sesame seeds and enjoy!

I am so in love with these new line of pans from @madein! They're non-toxic and made in the USA. Each one is constructed with Premium 5-Ply Stainless Clad, which means you can use with gas, electric, or induction cooktop!!

Let me know if you guys make this!! You're going to be so obsessed!

[b4llroombl1tz]

My favorite snack♡ I wish I had taken a cuter pic of this...

[pretty-princess-4ever]

Food log 4/7/24

3oz deli turkey, banana

1/2 low fat cottage cheese, mandarin

Kind kids granola bar

Tik tok salmon bowl (teriyaki salmon, riced cauliflower, 1/2 small avocado, cucumber, sriracha, low fat mayo, light soy sauce), seaweed snacks, berries, chocolate

[cigsncls]

summer time approaching means it's starving time now 🫧

[vegan-nom-noms]

Vegan Bao Buns

[kam1sworld]

i don't know who needs to hear this but when your stomach makes noise because you're hungry or starving, it doesn't mean your body is burning fat. it's just the normal movement of gas and fluids in your stomach and intestines. even if you're severely restricting food intake due to an eating disorder and experiencing extreme hunger or starvation, the noises from your stomach do not indicate fat burning. please stop being delusional guys and i love you <3

[rainyfestivalsweets]

10/15/24

I am still here. Been a tough week. Weight unknown. Rough period, been sick for a long time, hurt rib, tough to sleep. Never feel rested.

Work is weird. They just let go someone who had 24 years of experience in a really hard to learn computer system. She was the one who did almost all of our extremely high dollar claims. The knowledge we lost due to the lack of documentation for this stupid system is unknown. I surmise she was let go (from the context) because she was working off the clock.

Did they stop to think or ask why she felt like she had to work off the clock? Did they stop to think how our team would be affected?

Idk, but they canned her anyway.

Anyone could be next.

I am heartbroken for her, and scared myself because I am generally a loud mouth fuck up. I have no where near the level of knowledge that she had.

If they weren't paying for school I would try to shamble somewhere else that has a better culture.

Or better yet, just care for mom until she passes. Play games. Read. Quality time and not worry about the future.

I hate that I struggle with basic tech stuff. I am having problems getting into one of the classroom systems for school. They keep sending authentication to my work email, which i cannot be on if I am not working and I cannot be working on school when I am working. Catch 22.

Add new terror to my dieting experience.

Overeating, although a conditioned response, is still my go to. I weighed over 300 pounds, it was my go to for a very long time. I am trying to overcome that BS but it is a struggle.

But... for today, I am going to do what I can. Stand at my desk. Hopefully get some good steps in and go to jiu jitsu class.

I had a delightful salad for lunch and just whipped up an apple cider yogurt dip thing that I am planning to use with apple cinnamon rice cake bites. Just plain nf Greek yogurt & sf apple cider mix.

Last night's dinner was chicken & asparagus risotto, which had rice in it. Idk that i knew that when I bought it but I ate it.

I worked out to beat off the stress from the school problem. (And to try to stay "in habit" because I have a hard time with habits. Prolly she to undiagnosed ADHD. )

[loveemeskinny]

Mee

[colourfulfoodtips]

[colourfulfoodnutrition]

Veggie Rice Paper Rolls

Ingredients:

avocado

tempeh (16g protein per serve)

carrot

capsicum

cucumber

baby spinach / lettuce

rice paper

rice noodles

sesame seeds