#vegan what i eat in a day

[cjcooksvegan]

Easy & Healthy Summer Meals: What I Ate Today as a Vegan

[healthyskillz]

+ a delicious vegan sugar-free "speculaas" (pie spiced) hot chocolate:

1 cup soy milk (unsweetened)

1 tbsp cacao powder

1/4 tsp "speculaas" spice

2 tsp xylitol

Pinch of salt

[caavakushi]

Vegan What I Eat In A Day - Pick Up Limes 🍋‍🟩 #whatieatinaday #veganpodc...

[forthewuvofpwants]

Breakfast: buttered toast + tofu scramble, cilantro for garnish

Lunch: chickpea salad sandwich with tomato, pickle, kale, and a dash of mustard

Dinner: Pesto hummus orzo with zucchini and summer squash + 2 crispy herb tofu cutlets

Smoothie: berry, mango, and beets

[maretriarch]

turns out how not to be deficient in fat in your diet is to stop eating only low fat versions of foods

[outfoxt]

I hate it when the dining hall at uni very clearly invests in pork for a given week because then I can't fucking eat anything for that week

[seventh-district]

tfw u finally go to make urself a dinner plate and some nasty ass man walks into the kitchen, picks up the entire serving bowl of creamed corn and puts his filthy mouth on the bowl like it’s a giant cup and tilts it straight in. multiple times. 🙃

[kaleidoscopic-quiddity]

vegan moral opposition to leather is so fucking stupid like, listen, that animal is gonna be killed anyways, you are quite literally never going to convince everyone to stop eating meat/dairy/eggs/etc, and even if you somehow did it'd be ecologically disasterous, humans are an omnivourous species that can have a symbiotic relationship with the animals around them, but thats been fucked over by industrialisation, urbanisation, and capitalism, which are all things we can fix, instead of magically expecting most or all of the population to somehow abanon entire food groups that provide multiple nutrients and let both livestock and predator populations go wholly unchecked, which in turn will wreak havoc on agriculture and the ocean and the rest of the environment, so like if we're gonna be killing animals to eat them anyways, since its pretty damn important for us and them that we do at least sometimes, the fucking least we can do is use as much of the animal as is possible, which includes making leather out of it, which need i remind everyone is also far more sustainable and enviromentally concious than that microplastic pleather bullshit that barely lasts 5 years

[trannykong]

Mac n Cheese & Burgers for breakfast/Lunch and dinner also ive got an apples pinnacle of health over here

[sidewalkchemistry]

An example of how simple, delicious, and blissful it is to eat for nourishment above all

@/carolinedeisler on Instagram

[inkdrinkerworld]

Salted crackers and cheese 🧎🏽‍♀️🧎🏽‍♀️🧎🏽‍♀️

[forthewuvofpwants]

WIEIAD ~

Baked sweet potato on buttered wheat toast and a dash of cinnamon

Crispy tofu with roasted summer squash and brussel sprouts topped with pesto hummus

Beans & rice with roasted chickpeas, fresh kale, and 1/2 an avocado

Mango and blueberry protein shake

I’m sure other people have done it before but I had never heard of sweet potato toast when I decided to try it! Been trying to get more vitamin A but I hate carrots and didn’t want to just bite into a big ass sweet potato. So, I smooshed it onto some toast! Highly recommend, reminds me of cinnamon toast my mom used to make for me before school.

The beans & rice is just a veganization of Chef John’s Best Beans and Rice + chickpeas and kale. And it truly is the best. Literally all I had to do is replace chicken stock with vegetable stock lol. Lunch was just breaded tofu (super easy) and frozen vegetables from Pictsweet Farms. The pesto hummus was left overs.

Lazy day of eating! Nothing fancy but still so good 😋

[eccentricflow]

I’m going to start posting what I eat in a day to keep myself accountable. Also I decided that veganism is something that aligns with the type of lifestyle and goals and like morality I want so I’m a vegan now (I started at the beginning of this month and it’s been okay since I don’t really cook meals for myself anymore anyways so I’m accidentally doing the whole raw vegan thing)🥂✨

[ratscabies]

just found out my grandma is now in hospice and being started on morphine

[rearviewthoughts]

*Mindful Eating* - Day 5

05.01.2024

Today was my first day of working this year. I have a job in a bar and I feel like this complicates my mindful eating project. They only have fast food, but I need to eat something there because my shifts are too long to go without - and its for free, which I appreciate a lot. I am still a broke student. I also find it difficult to not drink any alcohol or sweet beverages there, and I go to bed on weird times. It really fucks with establishing some kind of rhythm. One good thing today was the nice walk I did. I completed my 10k steps per day in a beautiful park close to my home.

*

2 Protein Breads + "Cream Cheese" + "Sliced Chicken" + Cucumbers + Hummus + Banana + Oat Chai Latte Coffee + Oat Milk + 2 chocolates Tomato Paste Couscous + Carrots, Zucchini, Cucumber + Mayo, Sriracha, Balsamico Bread Drink + Apple Juice Diet Coke Wedges, Onion Rings + Ketchup