#high protein vegan meals

[fitforestfairy]

Overnight Protein Oatbran 🥣

✨Fit Girl Breakfast✨

[nourishcolourbites]

[housekeepinginfo]

30 High-Protein Vegetarian Meals - Picky Eaters

Are you a vegetarian wanting to boost your protein intake or a picky eater looking for new meat-free meals? You're in the right place! This article offers 30 tasty and filling high-protein vegetarian meal ideas. They're perfect for anyone, even the pickiest eaters. These recipes use beans, lentils, tofu, tempeh, nuts, and seeds to keep you full and energized.

Start your day with Peanut Butter Banana Overnight Oats1 or Blueberry Pineapple Smoothies1. For lunch and dinner, try Southwestern Tofu Scramble or Veggie Burrito Bowls. You'll find delicious high-protein vegetarian meals like Instant Pot Dal Makhani, Red Lentil Pasta, and Sofritas (Chipotle Copycat Recipe!).

[legumepowered]

vegan chili cheese fries

water in a pot, add:

tvp [red lentils would also be good

peppers [I used dried]

precooked black beans [made in crock pot]

tomato powder [a puree would work well, just use less water)

seasoning: my everything seasoning, s+p, taco spice blend [I would use chili powder/ more red pepper flakes next time, there was no heat]

Serve over fries [ I used premade + heated in my air fryer]. Topped with vegan cheese, but use anything you want

I also had an apple with PB and dried cranberries on the pb.

I didn't measure anything, so I really don't know the macros. I probably had about a 1/4 cup tvp - 16g protein just from that. + everything else. I'm sure it was over 20g protein, which isn't bad.

[heavenlyspiced]

Tons of vegan high protein meal prep recipes. Plant-based options like egg roll in a bowl, curries, Buddha bowls, overnight oats with protein powder & more!

[edge-oftheworld]

honestly I’m never a person to fall for a celebrity endorsement of any product but I’m only now realising that the vegetarian meat pies were exactly that. they became a staple in my diet and now I can’t find them anywhere and I’ve genuinely never been so devastated about any food item luke please do your magic and bring the pies back

[recipesbysabrina]

Lentil Soup

Ingredients:

2 tbsp olive oil

1 onion, diced

3 celery stalks, diced

3 carrots, diced

0.5 tsp cumin

0.5 tsp corriander (ground)

1 tsp smoked paprika

3 cloves of garlic, grated

2 cups dry green lentils

1 tin chopped tomatoes

4 vegan stock cubes

7 cups of boiling water

3 cups chopped spinach (120g)

Juice from one lemon

Method:

Fry the onion, celery, and carrot in the olive oil until softened, about 2-3 minutes.

Add the garlic, corriannder, cumin, and paprika and fry for another minute, and the room starts to smell like the spices! 😋

Add the lentils, tomatoes, stock cubes and water, mix well, and bring to the boil.

Lower the heat and leave to simmer for about half an hour, until the lentils are cooked. Stir occasionally to stop it from catching at the bottom.

Remove from the heat, stir through the spinach and the lemon juice, and serve!

This makes 4 large servings of roughly 500kcal with about 25g of protein and 30g of fibre. It’s a hearty, comfort food kind of meal which is really tasty and gets loads of your five a day in 🥳

You can add more or less water depending on how thick you like your soup, and you can add salt and pepper to taste if you like - I didn’t think it needed it, but you do you.

A smaller portion with a bit of good sourdough bread would make a delicious lunch, and this keeps well in the fridge for several days. It also freezes well, so it’s perfect for meal prep.

[food-for-you]

Fiesta Lettuce Wraps and Pepper Boats

Ingredients

6 sweet, mini bell peppers

8 lettuce leaves

1 cup instant brown rice (dry)

1 pound tilapia filets, fresh or frozen (thawed)

2 teaspoons Southwest chipotle seasoning (no sodium)

2 tablespoons canola oil (divided)

1/4 teaspoon salt

2 limes (divided)

1/4 cup reduced-fat sour cream

For the Salsa Fresca:

1/2 cup yellow corn (frozen or canned, no-salt added)

1 medium tomato

1 small onion

1 clove garlic (minced)

1 jalapeno pepper (minced)

1/4 teaspoon salt

Directions

Slice peppers in half vertically. Arrange lettuce and 8 pepper halves on a serving platter.

Cook brown rice according to package directions.

To make salsa fresca, dice remaining pepper halves, tomato, and onion; mix with corn, garlic, and jalapeño pepper, and ¼ tsp salt.

Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.

Heat 1½ tbsp canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.

When rice is done, stir in remaining ½ tbsp oil, juice from one lime, and ¼ tsp salt. Cut remaining lime into wedges.

To serve, set out pepper-lettuce platter, rice, fish, salsa fresca, sour cream, and lime, and let diners build their own boats and wraps

Mention: this recipe is very healthy because contain high protein and low carb and fat.

[brooklynfoodie]

Easy Vegan Meal Prep | What I plan to eat this week while focused on hig...

[mealbetixlifestyle]

What is a clean eating recipe

Clean Eating Recipe: by The Food Guru

People are increasingly looking for methods to improve their lives and well-being as society becomes more concerned with health and wellbeing. These days so many are searching for the best Clean eating recipe are catching on and are gaining momentum. We're going to discuss what "clean food" is and how it could improve your life. We believe the heathiest clean eating lifestyle is The MealBetix Lifestyle.

What is Clean Eating?

The Clean eating recipe of course focuses on consuming only Certified Clean foods that are also raw. It is more than simply another fad diet. The core tenet of clean eating is to fuel your body with nutrient-dense, never processed meals, while avoiding all the highly processed and of course artificial flavors, artificial dyes, artificial nutrition and fake food out there.

The Basis for Easy Meal Prep

Choose whole foods: And not that big health food store, rather food that has not been saturated with artificial contaminants, including none of that toxic coating they now dip all their fruits and vegetables in, including the organic fruits and vegetables.

Carefully read the labels: As you read labels more closely, you will find everything sold at the supermarkets and health food stores either contain a lot of toxic ingredients or some toxic ingredients - it's enough to depress you, but don’t give up, because this is really a very easy meal prep anyone can do!

Keep Hydrated: A key component of clean eating is water. Choose water or organic herbal teas. Why not juice? Because everything is contaminated out there, even the organic fruits and vegetables, and you definitely would not want to eat or drink raw pesticides or raw glyphosate.

  It doesn't matter how much you eat: We live in a world where everyone on a diet wants to control how much they eat and how much they drink, because let's face it, everything out there is straight-up toxic, so who could blame them? But when you eat clean, you can never eat too much or drink too much, because let's face it, have you ever seen someone too healthy before? So, go ahead and eat clean all you want.

Mindful Eating: Eat mindfully by taking your time and enjoying the truly health experience. Consider the flavor, feel, and scent of the food you eat to have a more enjoyable clean meal experience.

The Advantages of a truly Clean Diet

-          Higher Energy Levels

-          Weight Control

-          Much Better Digestion

-          Increased Immunity

-          Mental Sharpness

-          Easy Meal Prep

Contact MealBetix.com Right Away

Are you prepared to start your path to a better version of yourself? Discover the benefits of a healthy lifestyle by contacting The MealBetix Lifestyle right away. We are glad to help you improve your lifestyle for the better.

The MealBetix Lifestyle is the last 100% Clean Food Lifestyle, for all ages! Start living the truly clean lifestyle right away and enjoy all the powerful benefits only The MealBetix Lifestyle can give you.

[vmantras]

Global Fusion: Roasted Bell Peppers with Cashew Cream

Parameters Cuisine Type: Global Fusion (Mexican and Middle Eastern) Main Ingredient: Bell peppers and quinoa Cooking Method: Roasting and blending Flavor Profile: Savory, creamy, and slightly nutty Dietary Preference: Vegan and gluten-free Course: Main dish Serving Size: 4 portions Ingredients For the Stuffed Bell Peppers: 4 large bell peppers (any color) 1 cup cooked quinoa ½ cup…

[your-wellness-journey]

Quick Breakfast Recipes Featuring Moringa Powder

A healthy breakfast can do wonders for setting the tone of your day, providing energy, and supporting overall wellness. But what if your morning meal could be even more powerful? Introducing moringa powder, one of nature’s most nutrient-dense superfoods. Known as the "Miracle Tree," moringa has long been revered for its wealth of health benefits, ranging from its ability to boost energy and support the immune system to its potent anti-inflammatory properties. It’s rich in essential vitamins like A, C, and E, as well as minerals like calcium, iron, and potassium, making it a natural powerhouse.

When incorporated into breakfast, Pura Vida Moringa Powder can help elevate the nutritional profile of any meal. Whether you mix it into smoothies, sprinkle it over your oats, or even use it in baked goods, moringa is easy to include in a variety of breakfast options. Not only does it add a vibrant green color to your dish, but it also helps to kickstart your metabolism, ensuring you stay energized throughout the day. In this blog, we will explore several quick and easy breakfast recipes featuring Pura Vida’s Moringa Powder, alongside other Pura Vida products like Moringa Capsules and Moringa Oil, to help you start your mornings feeling your best. Let’s dive in!

Why Moringa Powder is Perfect for Breakfast

There’s a reason moringa powder has become such a sought-after superfood, and when it comes to breakfast, it’s a perfect match. Moringa powder from Pura Vida is loaded with an impressive array of nutrients that provide sustained energy and a variety of other health benefits, making it the ideal choice to kickstart your day. Packed with vitamins A, C, and E, moringa is a great source of antioxidants, which help fight off free radicals in the body and reduce oxidative stress. It also contains calcium, potassium, and iron—minerals that support strong bones, muscle function, and oxygen transport throughout the body.

One of the biggest advantages of including moringa powder in your morning meals is its ability to stabilize blood sugar levels. This can help prevent those mid-morning crashes that many of us experience after a sugary breakfast. Moreover, moringa is rich in fiber, which aids in digestion and keeps you feeling fuller for longer, helping to control cravings. It’s also incredibly versatile and easy to incorporate into many breakfast dishes. With just a small amount of Pura Vida Moringa Powder, you can enhance your breakfast with all these amazing benefits, giving you the perfect boost for a busy day ahead.

How to Incorporate Moringa Powder into Your Morning Routine

Integrating Pura Vida Moringa Powder into your daily breakfast routine is easy and can be done in just a few minutes. For many people, starting with a small serving of moringa is the best approach. A half-teaspoon to one teaspoon is typically a good starting point, especially if you’re new to the taste or the benefits of moringa. The flavor of moringa powder is earthy and slightly bitter, which means it can blend seamlessly into smoothies, oatmeal, or even savory dishes without overpowering the other ingredients.

For those who prefer a smoothie to kick off their day, adding a teaspoon of Pura Vida Moringa Powder to a blend of fruit, yogurt, and almond milk can create a deliciously energizing drink. You can also stir it into your morning cup of tea or coffee, or use it as a natural boost in baked goods like muffins and pancakes. In addition to Moringa Powder, consider trying Pura Vida Moringa Capsules or Moringa Drops for an extra health boost. Moringa oil is also a fantastic option to use in cooking or as a topping for salads or avocado toast. No matter how you choose to incorporate it, moringa is a quick and simple way to nourish your body and support overall wellness.

Moringa Smoothie Bowl

A smoothie bowl is the perfect canvas for a colorful, nutrient-packed breakfast, and when you add Pura Vida Moringa Powder, it becomes even more of a powerhouse meal. The beauty of smoothie bowls lies in their versatility. You can combine any number of fruits, nuts, and seeds to create a bowl that’s not only visually appealing but also packed with the nutrients your body craves after a restful night’s sleep. Adding moringa powder to a smoothie bowl gives it a vibrant green color, but more importantly, it boosts the nutritional value, adding an array of vitamins, minerals, and antioxidants to your first meal of the day.

A classic smoothie bowl could start with a base of Greek yogurt or non-dairy alternatives like coconut or almond yogurt. Blend the yogurt with frozen fruits like bananas, berries, or mango, and then add a teaspoon of Pura Vida Moringa Powder. You’ll want to blend the ingredients until smooth, then pour them into a bowl. From here, you can get creative—top your smoothie bowl with chia seeds, granola, sliced fruit, or a drizzle of honey. This quick breakfast option is not only easy to make but also incredibly satisfying, keeping you full and energized throughout the morning.

Moringa Oatmeal Recipe

Oatmeal is one of the most popular and comforting breakfast options, and it becomes even better when you add Pura Vida Moringa Powder. Oats themselves are a great source of fiber and whole grains, which help keep you feeling satisfied and energized throughout the day. By adding moringa powder, you’ll also be introducing a wealth of nutrients like vitamins A, C, and E, as well as calcium, potassium, and iron—minerals that are essential for healthy bones, skin, and muscle function. Plus, the antioxidants in moringa help fight inflammation and support your immune system, making it the perfect ingredient to include in your morning meal.

To make this simple yet nutrient-dense breakfast, you’ll need rolled oats, almond milk or your choice of milk, and a teaspoon of Pura Vida Moringa Powder. Start by simmering the oats in your milk, then once cooked, stir in the moringa powder and any additional toppings, such as sliced bananas, berries, or nuts for extra texture. The great thing about this recipe is that it’s customizable—add your favorite fruits, spices like cinnamon, or a drizzle of maple syrup to make it as sweet or savory as you like. A warm bowl of moringa-infused oatmeal is the perfect way to start the day feeling nourished and ready to take on whatever comes your way.

Moringa Energy Muffins

Muffins are a favorite breakfast option for many, offering the convenience of a grab-and-go meal that’s both tasty and satisfying. By incorporating Pura Vida Moringa Powder, you can transform traditional muffins into a nutrient-dense treat that supports your energy levels and overall wellness. Moringa adds a unique earthy flavor to the muffins while packing in essential vitamins, minerals, and antioxidants. Whether you enjoy them with your morning coffee or as a snack later in the day, these Moringa Energy Muffins will leave you feeling fueled and nourished.

To make these muffins, combine whole wheat flour, baking powder, and Pura Vida Moringa Powder in a mixing bowl. In a separate bowl, whisk together eggs, honey, melted coconut oil, and almond milk to create the wet ingredients. The beauty of these muffins is that they’re both nutritious and flexible—you can swap out the nuts for seeds like sunflower or pumpkin, or even add dried fruits like cranberries or raisins for an extra burst of flavor. Once baked, these muffins will stay fresh for several days, making them perfect for meal prepping ahead of time. A batch of these Moringa Energy Muffins can provide a quick, healthy breakfast to keep you feeling energized throughout the day. These are not only perfect for busy mornings but also a great snack option when you need a quick burst of energy between meals.

Moringa Pancakes

Pancakes are a classic breakfast food, and with a few simple tweaks, you can make them even more nutritious and exciting. Adding Pura Vida Moringa Powder to your pancake batter is an easy way to enhance the nutrient profile of this beloved dish. The beauty of this recipe is that it’s simple, delicious, and filled with wholesome ingredients. By swapping out regular flour for whole grain or adding in a teaspoon of moringa powder, you’re providing your body with essential vitamins and minerals that will give you a natural energy boost.

Start by combining the dry ingredients—flour, baking powder, and Pura Vida Moringa Powder—in a large bowl. In a separate bowl, whisk together the wet ingredients, including egg, almond milk, and olive oil. Once the two mixtures are combined, pour the batter into a hot, lightly greased skillet, cooking the pancakes until golden brown on each side. Top your pancakes with fresh fruit, a sprinkle of nuts, or a drizzle of maple syrup for added flavor. The combination of moringa’s nutritional benefits and the comforting taste of pancakes will not only fill you up but also support your overall health. These pancakes are the perfect way to enjoy the benefits of moringa while indulging in a breakfast favorite.

Moringa Chia Pudding

Chia pudding is a trendy, no-cook breakfast that requires minimal effort while offering a nutritious and filling option for your mornings. With the addition of Pura Vida Moringa Powder, this pudding becomes even more of a powerhouse, delivering essential nutrients and antioxidants in a quick, easy-to-prepare meal. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, and when combined with moringa powder, they create a dynamic breakfast that keeps you full and energized for hours.

To prepare this simple chia pudding, mix chia seeds, almond milk, Pura Vida Moringa Powder, and a natural sweetener like honey or maple syrup in a jar or bowl. The chia seeds will absorb the liquid overnight, creating a creamy, pudding-like consistency by morning. In the morning, simply give the pudding a stir and top it with your favorite fruit, granola, or nuts for extra crunch. This recipe can be prepped the night before, making it an excellent option for busy mornings when you need a quick breakfast. Whether you prefer a tropical version with coconut and pineapple or a berry-packed version with strawberries and blueberries, this chia pudding provides a delicious, nutrient-rich start to your day.

Moringa Avocado Toast

Avocado toast has become a breakfast staple in many households due to its ease of preparation and health benefits. By adding Pura Vida Moringa Powder to your avocado spread, you can make this already nutritious meal even better. Avocados are loaded with healthy fats, fiber, and antioxidants, while moringa powder adds an extra boost of vitamins and minerals like vitamin C, calcium, and iron. Together, they create a balanced breakfast that supports your heart, digestion, and immune system, keeping you full and satisfied throughout the morning.

Start by toasting a slice of whole-grain bread to your desired crispness. While the bread is toasting, mash a ripe avocado and stir in Pura Vida Moringa Powder, a drizzle of olive oil, and a squeeze of lemon juice. Season with salt and pepper to taste. Spread the mixture over the warm toast and enjoy! You can also customize your avocado toast by adding toppings like sliced tomatoes, poached eggs, or a sprinkle of chili flakes for an added kick. This simple yet flavorful breakfast is a great way to incorporate moringa into your morning routine while enjoying a satisfying meal that’s easy to make and full of nutrients.

Moringa Breakfast Smoothie

For those who need a fast and portable breakfast, a smoothie is the perfect solution. By adding Pura Vida Moringa Powder to your morning smoothie, you’re supercharging your drink with vitamins, minerals, and antioxidants that support your overall health. This smoothie is a great option for anyone who’s always on the go or prefers a refreshing start to the day. The best part is that you can customize your smoothie to suit your taste, whether you like it sweet or savory.

To make this energizing smoothie, blend together spinach, banana, frozen berries, and a teaspoon of Pura Vida Moringa Powder. Add almond milk or any milk of your choice to achieve your desired consistency. If you like your smoothie a bit sweeter, you can add honey, maple syrup, or a few dates. The beauty of this recipe is that it’s easily adaptable—you can swap the fruits based on your preferences or the season, and you can even add protein powder or flax seeds for an extra nutritional boost. This quick smoothie is perfect for busy mornings, providing you with everything you need to start the day strong.

Moringa Yogurt Parfait

Yogurt parfaits are a quick and customizable breakfast option that’s both delicious and nourishing. By incorporating Pura Vida Moringa Powder, you’re adding an extra layer of nutrition to this classic dish. Greek yogurt, which is rich in protein and probiotics, provides the perfect base for a parfait, while moringa powder boosts the nutritional value by adding vitamins, minerals, and antioxidants. With endless possibilities for toppings, you can make this parfait as simple or as decadent as you like.

Start by mixing Pura Vida Moringa Powder into a cup of Greek yogurt. The moringa powder will give the yogurt a subtle earthy flavor while enhancing its nutritional profile. Then, layer the yogurt with your favorite fruits, such as strawberries, blueberries, or kiwi, and add granola, nuts, or seeds for crunch. You can also drizzle a little honey or maple syrup over the top for a touch of sweetness. This parfait is not only packed with protein and healthy fats but also provides a good dose of vitamins and antioxidants from the moringa. It’s a great way to start your day with a balanced, nutrient-dense breakfast.

Conclusion: Start Your Day with the Power of Moringa

Incorporating Pura Vida Moringa Powder into your morning meals is an easy and effective way to give your body the nutrients it needs to thrive throughout the day. Whether you prefer a smoothie bowl, oatmeal, pancakes, or avocado toast, moringa can enhance any breakfast recipe with its powerful health benefits. The vitamins, minerals, and antioxidants found in moringa help support your immune system, boost energy, improve digestion, and promote overall wellness.

Don’t forget that Pura Vida offers a wide range of other moringa products, including Moringa Capsules, Moringa Powder, Moringa Drops, Moringa Oil, and Moringa Body Butter, all designed to help you maintain a healthy lifestyle. Whether you’re looking to add moringa to your meals, supplement your diet, or treat your skin to the nourishing benefits of moringa, Pura Vida has you covered. Start your day with the power of moringa, and enjoy the many benefits of this incredible superfood throughout your day.

[tastycue]

Best Ways to Fuel Your Body After a Workout

Just starting your fitness journey? Make sure you're not missing this one key ingredient!

Photo by Victor Freitas on Pexels.com If you’re just starting your fitness journey, you might be primarily focused on weight loss. However, it’s essential to understand that fueling your body is incredibly important—not just for recovery but also to help you perform better and maintain your energy levels. After a workout, your body is like a sponge, ready to soak up nutrients to repair, refuel,…

[housekeepinginfo]

Top 8 Vegetarian Meals Easy For Weight Loss

Choosing a plant-based diet is a great way to lose weight. These meals are full of veggies, grains, and proteins. They are tasty and healthy. Vegetarian diets can lower the risk of heart disease, diabetes, and high blood pressure. Plus, they are effective for losing weight.

We've picked the best meat-free meals for you. They are both tasty and nutritious. Each meal has fewer than 500 calories and more than 6 grams of fiber. This can help you feel full and aid in weight loss.

Try the Creamy Gnocchi with Kale and Mushrooms, the Butternut Squash and Black Bean Enchiladas, or the Red Lentil Soup with Saffron. These vegetable-based meals are delicious and help with weight loss. Enjoy these easy-to-prepare vegetarian recipes and the benefits of a plant-based diet.

[simplenutrition1]

Plant-Based Diets for Diabetes: For blood sugar control.

Plant-based diets, particularly vegetarian and vegan lifestyles, have been shown to significantly improve blood sugar control and overall health for people with diabetes. By focusing on whole, plant-based foods rich in fiber, antioxidants, and essential nutrients, these diets can enhance insulin sensitivity, lower blood sugar levels, and reduce the risk of diabetes-related complications. What…