#easy vegan meals

[easyveganfood]

Rice and peas with plantains.

Baked plantains for a healthier option. Brush lightly with olive oil and bake at 200c for 10 minutes, flip over and cook for another 5-10 minutes depending on oven.

Rice and peas:

White rice (1/3 cup per person- this recipe is for 2 servings)

1/2 tbsp olive oil

1 onion

5 cloves of garlic

Green bell pepper

1 run gungo peas

Vegetable stock 1 cup

5 tbsp unsweetened dairy free yoghurt

Salt and pepper, bay seasoning, cayenne pepper (optional), mixed spice, thyme to season. Season to taste, I like to put lots of herbs and spices but you may prefer a smaller amount of each.

Put rice on to cook.

Cook chopped onions and garlic until translucent then add chopped pepper. Add seasonings in, add in peas. Add stock and re-season then put on high to evaporate liquid.

Once evaporated add in yoghurt then mix in cooked rice.

[easytobevegan]

Caponata

This is a vegan-friendly/plant-based adaptation of the recipe "Caponata" from the 1993 cookbook Betty Crocker's New Choices Cookbook.

Ingredients:

1 medium onion, chopped

2 garlic cloves, minced

1 Tbsp olive oil

2 medium eggplants, peeled and chopped

1 large tomato, chopped

2 Tbsp chopped fresh basil (or 2 tsp dried basil)

2 Tbsp red wine vinegar

1/8 tsp salt

1/4 tsp ground black pepper

Instructions:

Cook onion and garlic in the olive oil in a large skillet/pot over medium heat for about 3 minutes, until the onion is tender. Stir in the eggplant and tomato. Cook uncovered for about 10 minutes, until the eggplant is tender. Stir in the basil, vinegar, salt, and pepper. Cover and refrigerate for at least 2 hours. Serve with crackers or toasted bread.

Crocker, Betty. "Caponata." Betty Crocker's New Choices Cookbook. New York: Prentice Hall, 1993. 37. Print.

[hle24]

Guilt-Free Cake Recipe with Raspberries and Coconut

Today is a special day – it’s my birthday! To celebrate, I wanted to create a cake that not only aligns with my values of health and wellness but also brings joy to my friends, family, and you, my dear readers. This is the healthiest cake – absolutely guilt-free, sugar-free, gluten-free, and oil-free – but don’t let those labels fool you. It’s bursting with flavor, naturally sweet, and so easy to…

[onefite]

Top 5 best vegan recipes

Top 5 best vegan recipes Introduction to Vegan and Vegetarian Recipes Stepping into the world of vegan and vegetarian cuisine opens up a universe of vibrant flavors, diverse textures, and nourishing ingredients. Whether you’re transitioning to a plant-based diet for health, ethical, or environmental reasons, or simply looking to add more veggies to your meals, these recipes are designed to…

[herbivo]

 Easy Vegan Meals

[openmindcrimecook]

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[hashtagveganproblems]

Vegan Veggie Stir-Fry

Check out the 🌱VegansBeLike Discord server🌱 for more!

[fattofitsure]

Here's an easy and healthy recipe

for homemade vegetable stir-fry that you can whip up quickly at home:

Ingredients:

1 tablespoon olive oil

1 onion, sliced

2 bell peppers (any color), sliced

1 medium zucchini, sliced

1 medium carrot, cut into thin strips

1 cup broccoli florets

2 cloves garlic, minced

1 tablespoon low-sodium soy sauce

1 teaspoon honey

Salt and pepper to taste

Instructions:

Heat the olive oil in a large skillet or wok over medium-high heat.

Add the sliced onion and sauté for 2-3 minutes until it starts to soften.

Add the sliced bell peppers, zucchini, carrot, and broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally.

Stir in the minced garlic and continue cooking for another 1-2 minutes.

In a small bowl, mix together the soy sauce and honey. Pour this mixture over the vegetables and stir to coat everything evenly.

Season with salt and pepper to taste.

Cook for an additional 1-2 minutes until the vegetables are tender but still crisp, and the sauce has thickened slightly.

Serve immediately with your choice of protein, such as grilled chicken or tofu, and a side of brown rice or quinoa for a balanced meal.

Enjoy this flavorful and nutritious vegetable stir-fry! Feel free to customize the recipe by using your favorite vegetables or adjusting the seasoning to your taste preferences.

For more recipes click here

[razarna]

Easy Seasoned Roasted Cauliflower Recipe

[indnwitch]

Cajun pasta;

Spice mix; 1 teaspoon each of the following.

Smoked paprika

Onion powder

Garlic powder

White pepper

Black pepper

Sea salt

Oregano

This will be used to season any chicken, sausage, shrimp or tofu You’re adding to the dish as well as the sauce.

In a large skillet cook and season your choice of protein, cook fully and set aside. While your choice of pasta boils, finely dice a shallot.

Roughly Chop and de-seed whole yellow or red bell pepper along with a fresh tomato, I remove the core, seeds and skin from my tomato before chopping.

Drain your pasta and set aside to cool. In a LARGE heated skillet melt some butter about tea-tablespoons worth along with a teaspoon or a squeeze worth of tomato paste and the diced shallot. Let it cook down for five to ten minutes depends on how hot your pan is.

Add in a cup and a half of heavy cream, your protein, and your vegetables. Let the heavy cream come to a steady bubble stirring occasionally before adding 2/3 cup of Parmesan cheese and the rest of your spice mixture. Mix and let it come to a bubble again before adding in your pasta and mixing it very well together.

Boom baby it’s literally that easy! Pro tip I used pre cooked grilled chicken from the grocery store and just seasoned it up in a pan at home.

[nourishcolourbites]

[easytobevegan]

Easy Vegan Meals for Children and Picky Eaters

Got a child that you need to feed or pack lunch for and don’t have much time? Have a picky eater living with you who’s trying to go vegan? Maybe you have a combination child/picky eater (like I was) living in your household? Well, this list of food is perfect for you! While not always the healthiest, sometimes just getting someone to eat can be challenging enough, so there’s nothing wrong with some simple, somewhat unhealthy meals every now and then. Many of these dishes can easily be made healthier by adding veggies! Here’s a collection of easy meals for the difficult eaters in your life. 

Macaroni and “Cheese”: Whether it’s boxed vegan mac or homemade, macaroni and cheese is a beloved classic for people of all ages and eating habits. Some boxed and frozen vegan mac and cheese that I’ve personally tried include Sweet Earth Cauliflower Mac, Field Roast Mac N’ Chao, Daiya Cheddar Style Mac & Cheeze, and Annie’s Deluxe Rich & Creamy Shells & Vegan Cheddar. You could also make a quick batch of mac and cheese yourself by boiling your pasta noodle of choice, making a roux with all-purpose flour and vegan butter, and slowly adding in your nondairy milk and vegan cheese shreds of choice (I personally use oat milk and either Follow Your Heart or Violife). If you’re looking to make your own cheese sauce, there are plenty of vegan recipes out there, such as this one from Nora Cooks or this one from Love and Lemons. Add broccoli, cauliflower, and/or some sauteed greens (such as spinach or kale) to make this classic, homey dish a little less unhealthy. 

Tacos: Whether you use a packaged spice mix or make your own (like this one from Vegan Richa), you can’t go wrong with a simple taco. Hard shell, soft shell, lettuce wrap, taco salad - whatever you do, it’s up to you and sure to be delicious! I personally like to use black beans (and sometimes chickpeas or TVP) as my meat substitute. You could also add other veggies to the dish, such as mushrooms, carrots, zucchini, bell peppers - anything you want, really. Top with lettuce, tomato, vegan cheese, salsa, and/or pico de gallo for some added flavor and texture.

Sloppy Joes: In place of meat, use tvp, lentils or mushrooms. If you can find a canned sauce that is vegan friendly, that will work just fine for a quick meal, but homemade is best, in my humble opinion. Not sure where to start? Try this recipe from Nora Cooks!

Grilled Cheese: Get two slices of bread, a couple slices of vegan cheese, and enough vegan butter to spread on the outside of the bread. Put the cheese slices on top of the bread and then put the bread slices in a pan over medium heat until cheese is melted and bread is toasted. Add some tomato slices or fresh greens if you’re into that or serve the sandwich with some soup (I like tomato soup best). 

Pizza: Who doesn’t love a good pizza, am I right? If you’re lucky enough to live somewhere that serves good vegan pizza, there’s absolutely nothing wrong with getting it as a treat every now and then. Frozen vegan pizzas that I’ve seen in stores where I live have been limited to Daiya pizzas (which I haven’t tried, so I can’t comment on taste), but I know there are others out there. You can easily make your own pizza by buying vegan-friendly dough (either frozen, premade bread or package mix), jarred pizza sauce, vegan shredded cheese, and toppings of choice (such as spinach, mushrooms, pineapple, etc.). Looking to make a pizza from scratch? Try this one from Love and Lemons or this one from Nora Cooks. 

Spaghetti: Jarred sauce and spaghetti noodles, what could be simpler? You could also add some vegan parmesan on top, some vegan meatballs or tvp to the sauce, and/or a bunch of vegetables for added flavor and texture. Making your own sauce is really simple, too! Here’s a recipe from my mom that I use whenever I’m craving spaghetti (note that the link also has recipes for lasagna and chili) -  Spaghetti Sauce.

“Chicken” Nuggets: There are plenty of frozen vegan chicken nugget options out there now, from Morning Star to Gardein to Impossible, etc. If you want something without all the preservatives and processing that goes into making fake meat, you could try making your own. These recipes from Nora Cooks and Sweet Potato Soul look yummy! Serve them with some homemade fries, baked potatoes, or roasted vegetables for a filling and delicious meal. 

Quesadillas: Another yummy Mexican dish that you can whip up easily. You can make a simple one by purchasing tortillas and vegan cheese shreds to melt inside. You can also add whatever veggies and spices you want. If you’re looking for recipes to follow along with, these from Love and Lemons and Nora Cooks look delicious!

Baked Ziti: More pasta, yay! Warm, cheesy and saucy, what could be better than baked ziti on a chilly day? This vegan baked ziti from Nora Cooks uses ziti containing wheat and a cashew sauce, but it does have gluten free and nut free options listed! If you want to add some healthy factors to it, mix in some greens (like spinach or kale) or other vegetables (like broccoli, cauliflower or zucchini).

Peanut butter and Jelly Sandwich: Simple yet delicious! Great to take to school or work for a quick lunch. Have it with some raw veggies or fruit slices to add some more nutrition to your meal. Want to take your sandwich to the next level? Try this PBJ Coconut Bacon Sandwich from Elephantastic Vegan!

Fried Rice: Rice and vegetables - couldn’t be simpler! While you can certainly find frozen vegetable fried rice that is vegan friendly in many grocery stores, there’s just something satisfying about making it yourself. This recipe from Nora Cooks is so good! 

[unopenablebox]

congratulate me it's the 6 year anniversary of the time i apologized to 🌸 for wronging them by having experienced a desire to kiss them

[hle24]

Vegan Orange Cake

Are you craving a moist, fluffy, and citrusy dessert? This vegan orange cake is the perfect treat! Made with fresh orange juice and simple pantry staples, this cake is not only easy to make but also bursting with natural orange flavor. Whether you’re baking for a special occasion or just a cozy afternoon snack, this recipe will become your go-to favorite. Plus, it’s egg-free, dairy-free, and…

[diabetesinsider]

Eggplant Zuke Bake

This is such a satisfying main dish to serve up and enjoy again the next day with the cheeses, sour cream and mayo helping the eggs hold together the zukes, eggplants, and onion ingredients. Serve it with thin tomato slices for a wholesome, heartwarming dining experience. The nut topping adds a nice crunch as finisher. See what you think...

2 t. salt

2 yellow zucchini, coarse grated with skin

1 green zucchini, coarse grated with skin

1 small eggplant, coarse grated with skin

2 T. margarine

1 lg. onion, diced

3 eggs, whisked

1 c. sour cream

1 t. mustard powder

1/2 t. thyme, dried

1/2 c. mayo - Duke's has no added sugar

1/2 t. black pepper

1 c. cheddar/mozzarella cheese mix, fine grated

1 c. whole wheat bread crumbs

1/2 c. Parmesan cheese, fine grated

1 c. walnuts, chopped fine or sunflower seeds, shelled

Preheat oven to 350 degrees. In a mixing bowl, add zucchinis, eggplant and salt tossing well - set aside. In a fry pan, add margarine and onions sauteing to caramelize. In another mixing bowl, add eggs, sour cream, mustard powder, thyme, mayo, black pepper folding together. Transfer zucchini and eggplants into a colander pressing excess water out with the back of a mixing spoon - as much as possible. In a large mixing bowl, add zuke mix, cheddar, bread crumbs, and Parmesan cheese tossing together. Pour liquid mixture over all coating well. Transfer to a baking dish. Sprinkle nuts or seeds over all. Bake for 25 min. until it sets up. Serve with fresh tomato slices on each serving for a pop of color if you like.

Once I've got the main dish in the oven, I pop downstairs to my sewing studio to stitch pocketed, fully lined chef aprons for my online shop - www.etsy.com/shop/topdrawerthreads .

Or I'm putting the finishing touches on upcycled recycled thrifted crocheted throw rugs worked by me for my online shop - www.etsy.com/shop/topdraweryarns .

My daughter's have an online shop - www.etsy.com/shop.yesdesigns - where they design and sew cotton pocket knickers with a handy front hip pocket.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she knits upcycled recycled thrifted yarns into bright, eye catching striped throws and afghans well suited to cozy up in on a cool evening.