#Healthy Dinner

[nsdkrecipes]

Blackened Salmon Stuffed with Spinach and Parmesan Cheese 🍣

[nourishcolourbites]

[kkimura]

今回は、高タンパク質、低糖質、低炭水化物でお腹も心も満たされる一品の紹介です！タンパク質は食べるだけでエネルギーを消費できるってご存知ですか？

運動や食事制限もいいけど、食事誘発性熱産生で無理せず効率良くダイエットするのが1番！健康レシピとはいえ、めちゃくちゃ簡単な材料で美味しくできるので、毎日でも食べたいレシピになってます！

This is absolutely the most perfect Super High Protein, Low Carb, Low Fat, Low Sugar dish that I want to eat everyday!!

So delicious and easy to make with simple ingredients. Very healthy and satisfying dish!!

Hope you enjoy the video! 😉💕

[omnivorescookbook]

Broccoli and Mushroom Stir Fry This Broccoli and Mushroom Stir Fry is a simple, delicious veggie dish for any night of the week.

Recipe: https://omnivorescookbook.com/broccoli-and-mushroom-stir-fry/

[dress-this-way]

easy vegetable-forward meals | part one | Miss Mustard Seed

[veganfocus]

Vegan Flatbread with Ricotta, Peaches, and Greens

This Vegan Flatbread with Ricotta, Peaches, and Greens is a game changer for light meals and snacks! Perfect for summer gatherings or a quick lunch, this dish combines the creamy goodness of homemade cashew ricotta with the sweetness of ripe peaches. The flatbread serves as a delightful base, offering a hint of garlic and olive oil that perfectly complements the fresh toppings. Whether you’re hosting friends or enjoying a relaxing afternoon, this recipe will impress anyone looking for a light and delicious bite.

[superheroworkouts1]

Low Calorie Caprese Panini Sandwich

Ingredients:

*Rustic Bread (French or Sourdough is recommended)

*Tomato

*Mozzarella

*Fresh basil leaves

*Olive Oil Spray

*Garlic clove (optional)

How to make your Panini Sandwich:

1: Preheat a grated pan or panini maker over medium heat.

2: While it preheats, assemble the paninis- Place the bread on a cutting board and alternate tomatoes and mozzarella topping one slice of bread from end to end with tomato and mozzarella.

3: Top with basil leaves and the second slice of bread.

4: Spray the grated pan or panini maker with olive oil and add the sandwich.

5: Grated Pan Method- If using a grated pan, add another pan to the top of the sandwich (with the bottom of the pan- the part that usually touches the stove top) to squish it down.

6: Panini Maker Method- If using a panini maker, simply close over the sandwich.

7: Grill for 5 minutes, and flip. Cook for an additional 3-5 minutes until the bread is golden brown, and the cheese is melted.

8: Move to a cutting board, and rub the garlic clove over the grilled sides of the bread.

Try These Delicious Panini Recipes 🥪

[piersey1]

Indulge in 45+ scrumptious vegetarian dinners that are gluten-free, nutritious, and perfect for a healthy lifestyle. These plant-based recipes are designed to satisfy your cravings while supporting your well-being.

[rainyfestivalsweets]

5/10/24

Yesterday's food:

Accountability log -

And a bowl of berries~

Lots of celery.

The shrimp & dips was pretty brilliant I think 🤔

Walden farms shrimp dipping sauce. I liked it! Alot! The yum yum sauce is more calorie heavy (but sugar free). And a tiny bit of buffalo wild wings spicy garlic.

I had to slow down on Pretty Little Liars. And I learned that one of the actresses is close to my age! Good lordt!

Morning os morning ing. Mom's breakfast is ready, dogs n cats are fed. Coffee is made.

Water, coffee, half a monster, hydroglyph.

[fightingtostayfierce]

• spinach + feta + flounder + (extra) butter for good measure 🧈 •

[nsdkrecipes]

Grilled Steak with Caramelized Onions over Creamy Mashed Potatoes 🥩

[nourishcolourbites]

[kushi-s]

Broccoli Cheddar Soup

Recipe https://www.cookwithkushi.com/best-broccoli-cheddar-soup-recipe/

Creamy, one of the most delicious soup recipes you can make in less than 30 minutes, perfect for the weather.

[omnivorescookbook]

Salt and Pepper Fish (椒盐鱼片) Salt and pepper fish is a quick and simple dish that features crispy fish with a rich savory seasoning.

Recipe: https://omnivorescookbook.com/salt-and-pepper-fish/

[kathys-home-kitchen]

Easy Ground Beef Stir Fry

My husband has been very motivated to get healthy this year. He does cardio by playing men's league hockey three times a week, weight lifting, and by eating right. He came home from weight lifting one night saying he wanted a simple ground beef and veggies and that's it. That sounded kind of boring to me. So I thought, why not make it like a mix between a fried rice and a basic taco meat. Here's what I came up with. It is now my husband's favorite meal!

Let me know what you think!

Beef Stir Fry

1.5 pounds lean ground beef-- I use 92% lean (you can also use ground turkey)

1.5 tsp cumin

1 tsp salt

1/2 tsp crushed red pepper (if you like really spicy feel free to add more!)

1.5 tsp oregano

4 eggs (I use 2 eggs and 1/2 cup egg whites)

1/2 onion-finely diced

4 cloves garlic-finely chopped

About 8 mini red peppers thinly sliced

About 6 mushrooms/shitake or button work great in this

2-3 Tb vegetable oil-I've been using avocado oil lately

1.5 cups Spinach- rinsed, dried and chopped into ribbons (kale works too if you prefer)

Fresh parsley-optional

Cooked Rice

Teriyaki sauce drizzle on top

Jalapeno optional

Teriyaki Sauce:

1/2 cup soy sauce

1/2 cup dark mirin

1/4 cup granulated sugar

Teriyaki Sauce Directions

Heat soy sauce and mirin in a small saucepan over medium-low heat. Bring to a slow simmer and stir in the sugar until dissolved. Continue to simmer about 5-8 minutes until it thickens to desired consistency. Allow it to cool while making the stir fry, sauce will continue to thicken as it cools.

Beef Stir Fry Directions

1. Start cooking rice.

2. Cut up onions, garlic, peppers, mushrooms, and spinach.

3. Put all the spices (cumin, salt, crushed red pepper, and oregano) in a little bowl and combine.

4. Crack eggs into a bowl and add egg whites.

5. Heat a large frying pan over medium heat.

6. Add a Tb of oil to the pan.

7. Brown the ground beef.

8. Add all the spices and cook for another minute.

9. Remove ground beef from pan and pour into a large serving bowl.

10. Add more oil if necessary to the pan and saute the mushrooms and peppers for a minute or two and then add onions, and garlic and saute until fragrant and translucent.

11. While veggies are sautéing, whisk the eggs and egg whites together until fluffy.  

12. Add more oil to the pan if necessary and pour the eggs into pan.

13. Cook just until the eggs begin to set up.

14. Pour the beef back into the pan and fold into the eggs.

15. Cook until the eggs are fully cooked and distributed like in a fried rice mixture. Stir in fresh parsley if desired.

16. Pour back into the serving bowl. 

Serve over rice (or cauliflower rice for Keto) or just by itself and drizzle with teriyaki sauce.

Enjoy!!

[avagracia]

German-Style Chicken Salad (Deutschland-Style Hähnchen-Salat)

Easy dinner ideas

Ingredients:

- 4 cups mixed greens (Salat)

- 1 cup cooked chicken breast, diced (Hähnchenbrust)

- 1 cup corn kernels (Mais)

- 1 cup diced carrot (Möhre)

- 1 cup diced cucumber (Gurke)

- 1 cup diced tomato (Tomate)

- 1/2 cup diced avocado (Avocardo)

- 1/4 cup diced red onion (Zwiebel)

- 1/4 cup pomegranate seeds (Granatapfel)

- 2 tablespoons olive oil (Olivenöl)

- 1 tablespoon mustard (Senf)

- 1 tablespoon honey (Honig)

- 1 tablespoon lemon juice (Zitrone)

- 1 clove garlic, minced (Knoblauch)

- Salt and pepper to taste (Salz und Pfeffer)

- Fresh parsley, chopped (Petersilie)

🧑‍🍳 Recipe ⤵️