#apples cauliflower cottage cheese cabbage sardines carrots broccoli tomatoes uhhhh monster energy drinks
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turns out how not to be deficient in fat in your diet is to stop eating only low fat versions of foods
#i was scared of being hungry unfortunately and didnt want to change my diet to more calorie dense stuff out of fear of like hunger related#mood swings which i get badly now which i didnt used to which is awesome i totally love feeling like a half starved half mad dog if my lunc#is like half an hour late#i will not eat like regular ice cream but y'know. cheeses. yogurt thats abt it i eat the same 9 ingredients in rotation#apples cauliflower cottage cheese cabbage sardines carrots broccoli tomatoes uhhhh monster energy drinks#i mean other stuff too sometimes but those r the staples#if i could go raw vegan without dying i probably would just bcs its easier#that list is kind of pathetic and depressing but idk man what's a guy to do#i do worry about it not being varied enough and missing micronutrients and stuff but like yknow ive always been a very unadventurous eater#eating the same things day in day out years on end and ive always been like fine lol it's just a less heavy carb selection these days which#like im pretty sure all that you need xyz amount of grains a day is a total psyop by the corn and wheat us subsidies i don't think you need#that shit just like how you dont need milk.
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