#vegan carbs

[tinykitchenvegan]

Baked Jicama Fries

[fullcravings]

Cashew Matcha Latte (V)

[vegan-nom-noms]

Vegan Tom Yum Soup | Thai Low Carb Noodle Soup

[omnivorescookbook]

Choy Sum with Garlic Sauce (白灼菜心) A super simple Choy Sum recipe that uses 5 ingredients to create a scrumptious side dish in 20 minutes.

Recipe: https://omnivorescookbook.com/choy-sum-with-garlic-sauce/

[ma3w3n]

hi everyone ♡ !!

for my morning i ate homemade pancakes

for 8 pancakes it’s 289kcal ♡

i use :

- 1 banana

- 150ml of vegetal milk Coco

- 1 egg

- 90gr of flour

- cannelle

- 1 bag of baking powder

🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓

[radlissa]

[fitforestfairy]

Kale Chips 🥬

Small batches of chopped kale

Olive oil, garlic powder, smoked paprika, chipotle flakes, salt, pepper

Air fry for 3 minutes per batch at 180 C.

Not me rediscovering Kale Chips but this time using the air fryer!

I’m obsessed 💚

[maretriarch]

turns out how not to be deficient in fat in your diet is to stop eating only low fat versions of foods

[thinmanolia]

Got a food sensitivity test done and found out that my itchy butt was just a symptom of inflammation caused by any and all animal protein. Lol.

So now I'm back to low carb vegan. Losing about 1kg per week. No more puffy face. No more acne. Gosh, no wonder I was at my best as a vegan. This better work ffs!

[fitnesswithtay]

TAY DOES DIETS

⚠️ CAUTION: IF YOU HAVE OR HAD ANY TYPE OF EATING DISORDER PLEASE DO NOT INTERACT WITH THESE POSTS. ⚠️

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|•| hey, i’m tay! and i test out diets to let YOU know how effective, healthy, and just how easy they are to stick to. join me in my practices on ways to figure out what type of diets work. please do remember i am just one person, and whatever diets work or don’t work for me could be totally different from you. see my posts below to know more !!👇👇

(if you want to recommend any diets please put them in my ask!!)

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• O.M.A.D.

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• Egg Diet

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• Miltary Diet

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• Intermittent Fasting

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• Calorie Deficit

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• Keto

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• Mediterranean

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• Vegan

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• Low-Carb

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…to be continued.

[anythingandeverythingallofthe]

What i eat in a day fucked up edition

Breakfast:Mini banana and groundnuts, serving of crackers and tea with nothing added.

Snack: the same damn crackers again

Lunch: plantain chips, pineapple juice and bean filled Ghanaian spring rolls (3 small ones, the deep fried kind)

Dinner: papaya smoothie with moringa and granberry powder and lime.

WhErE’s tHE ProTein?

I don’t fucking know. My soybeans that I prepped spoiled and it’s hard to be a vegan in Ghana.

I might have a protein shake before bed.

Please don’t eat like this…

[perfectlyripeclementine]

(tries to make you fall in love w me w pasta and risotto)

[sidewalkchemistry]

Why are Caffeine & Energy Stimulants So Common? {or How to Stop Being Stuck in Cycles of Fatigue, Brain Fog, and Insatiable Hunger/Cravings for Sweets}

Relying on energy stimulants (coffee, energy drinks, caffeinated tea, protein supplements/bars/snacks/shakes, candies, chocolates, etc) to get through a day or workout is a sign that your cells are lacking energy. Don't let your cells suffer like that 😥 (these stimulants also hamper nutrient absorption and harm organ tissue). Fuel yourself with fruit*.

Every cell in the body generates energy from simple sugars. It's most efficient to consume fruit for energy - they are nutrient dense, fast digesting, and packed with simple sugars. When we don't, that's when the depleted feelings and/or sugar-y or starch-y cravings set in. The body tries to get accessible sugar in some way. High-fat and high-protein require a lot of energy to create a good amount of cellular energy. Intuitive eating protocols neglect to realize that cravings for high-carb foods & sweets is the body's message for more energy (preferable via fruit).

••••••••• 🍓🥝🥭🍇🍉🍐🍊 ••••••••••

Ripe** fruit is the best option especially for breakfast & snacks. Have it in abundance***. Cells quickly convert them to useable energy. And they don't cause the withdrawals, sudden energy drops, or harm to your organs that stimulants do. Those who eat adequate amounts of fruit do not consider these stimulants (as shown above).

For the best energy: eat until thoroughly satisfied & don't mix fruit meals with anything but fruit (especially if you have digestive issues, but also because it slows the digestion process & time until the cells receive the glucose molecules for cellular respiration/ATP production)

Some Recommendations: smoothies/smoothie bowl, homemade popsicles, dates, baked fruit (like baked apples or pears sprinkled with cinnamon + nutmeg), frozen or fresh grapes, melons, raisins, berries, cold-pressed fruit juice, dried figs, applesauce, or whatever your current seasonal favorite is**** (luscious persimmons, pomegranates, and oranges in winter; mangoes, pineapples, and papayas in spring; watermelons, peaches, and blueberries in summer; figs, grapes, and apples in fall)

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*if you are on prescription medication, check first if there are any fruit that are contraindicated. Choose other options. There are thousands of fruit in the world to choose from.

**this channel has a lot of good guidance for selecting properly ripe & tasty fruit (she overviews a bunch at once - from apples to mangoes to tomatoes to dragonfruit - in this video)

***if you have blood sugar issues, a lower fat whole food plant based diet can resolve those issues long term. I recommend working with an experienced & trusted health practitioner to be sure you safely make the adjustment. I definitely recommend it because fruits are the cell's best & most nutritious fuel and it doesn't serve the body to restrict them.

****seasonal fruit may vary depending on location. seasonal fruit tend to have the best flavor profiles & price points

[wannabethighgap]

12/10/23 relapsed back in the game.

[omnivorescookbook]

King Oyster Mushroom Stir Fry (手撕杏鲍菇) King oyster mushroom stir fry is a vegetarian dish that is packed with umami and is quick to make.

Recipe => https://omnivorescookbook.com/king-oyster-mushroom-stir-fry/

[healthygamergirl]

Low Carb Vegan Broccoli Tots (gluten-free, nut-free, soy-free)

Growing up, I got super excited any time the school cafeteria served tater tots. As an adult, I still have that same enthusiasm for anything in “tot” form. While cauliflower is an obvious choice for keto tater tots, I think broccoli is a much more flavorful option. If you really dislike broccoli though, go ahead and use cauliflower. These low carb vegan broccoli tots are gluten-free, nut-free and…