#toxic self care

[lavalsedumal]

Just realised that overfocused on my traumatic past under the guise of selfimprovement just to not feel and be present.

[harriehq]

Everything is too... curated and airbrushed. All these year end / new year workbooks and journal prompts for self-reflection and goal-setting... it's all the SAME and it's SANITIZED and delicate and floral and feminine and soft and safe safe safe...

If I'm going to crawl out of this dead skin I'm gonna have to rip it off with my own claws, aren't I?

(Srsly though, anybody got any ACTUAL punk & revolutionary & contrary & Full Of Rage tarot questions / spreads? I just want something spikey to jump start my brain.)

[limerence-leftovers]

I know two men who are currently single. One is 26, and the other is 38.

I’ve spoken with both of them at length about what they want in a woman, seeing as they’re cishet and white.

They both immediately went for physical attributes. Thin, but needs to have a nice butt. Boobs can’t be too big. One likes short hair, the other likes long hair. They also went into facial features for some reason. That was the part that made me really uncomfortable as I hadn’t expected either of them to have been that focused on appearances.

Aesthetics came next. Both want ‘alt goth / witchy’ women. It should be worth noting both of these men said their potential partner can’t wear too much makeup.

Lastly came personality and interests. They both said this is the most important thing to them, but they also ‘have to be pretty’. Oh, and they need to listen.

I have some single ladies I’ve also spoken with.

It’s the opposite. They rarely care about looks. It’s about chemistry, emotional connection, feeling safe, and sharing common goals / ideals.

While I know it’s not ‘all men’ it sure as fuck is a lot of you. Also both of these men think they’re part of the ‘good cishet white liberal men’ who voted for Kamala, despite one of them not voting at all.

He’s the 38 year old. To make things worse, he’s trying to date a 24 year old. 🤷‍♀️ His criteria for a potential partner was also under the age of 30 because it means less baggage and they’re still ‘fun to be around’.

You don’t want to know what he doesn’t bring to the table. Either of them, rather. 😅

We do have a male loneliness epidemic, but it’s not women’s fault. We don’t owe you anything. We’re not vending machines you put tokens into and get sex out of. Male culture made by men and perpetuated by men has made men this way. And it’s your job as men to fix it, not point the finger at us and say it’s our fault for not wanting to be with you. Some of us like myself want to actually HELP you, but you guys rarely want to listen. You instead want to complain to us about our gender and how unfair we’re being by not giving you a chance.

We don’t owe you anything.

On January 20th, 2025 and forward, they’re going to try to take our rights. They may succeed.

Men have to take from us because they’ve gaslit themselves into seeing us as the enemy, despite having driven us away by their own actions centered around self interest.

“It’s not all men. But it sure is a lot of you.”

[huginsmemory]

Been thinking about how Bill legitimately had a horrifying reason (the literal progressive disintegration of the nightmare realm that erases whatever it disintegrates from existence completely) to move himself and his crew into a new dimension. Like that's terrifying. And yet he never utilizes this to his favour. He could have been honest about this with Ford, and you KNOW as long as Bill didn't mention plans of overtaking the earth, Ford would've made the portal for him, both out of Ford's own interest and because Ford when faced with these big moral questions will pull through. But this is a card Bill NEVER plays because although he needs to leave the dimension, he cannot lose face. He can't put aside his pride and admit to the humility that he needs to flee from his dimension, that he's not actually all powerful. And so instead he pretends to be a muse and when Ford figures out something else is going on, instead of being open and humble and saying that his dimension is unravelling, Bill focuses on that he's going to over take earth, that he's actually been a monster all along, surprise Ford!

And part of it is definitely because Bill's built himself up on power and violence and to grovel and earnestly ask for help, to admit that he cannot stop the unraveling of his dimension completely invalidates that; showing vulnerability? Can't do that, even under the guise of lying to get his way. And part of it makes you wonder if it's also a form of self-sabotage, because underneath his deep denial Bill is guilty over what he occurred; he sees himself as a monster and so he'll be that monster, and having people recognize that feels good in the same way that pressing a bruise feels good. But it makes you wonder what would've happened if Bill even just was open about his dimension unravelling and had lied about overtaking the earth.

It's also interesting because although Bill has SOME charisma and can manipulate people decently well (as evidenced by his cult, and pandering to people's desires with Ford, Mabel and Blendin), he refuses to be vulnerable, refuses to not be true to his off-putting self, even when if he was just vulnerable of pretended to not be himself, to put aside the (false) pride he has in himself he would've gotten a portal by now. and part of me wonders if it's because it's this false pride that built on insecurity and denial on who he is he cannot drop that mask.

Further thoughts on this!

[recoverr]

shoutout to all the kids with good people as bad parents. the parents who were sympathetic, honest and kind to everyone until you were the next in line. the parents who loved the entire family except you. the parents who preached about acceptance, warmth and kindness, but never offered it to you. the parents who were understanding to friends, cousins or siblings, but not to their own children. the cognitive dissonance is surreal, but i promise it is not a reflection of your own worth. you deserve more.

[ash-says]

Survival 101 :

Buckle up your seatbelt darling because this is going to be triggering and one hell of a ride. Don't expect mushy from me. Might do it when tapped in my soft girl era but today I feel like a Villain.

1) Keep your mouth shut where you don't hold the power. No power no expressed opinions that can put you in trouble.

2) Learn manipulation and seduction skills. This will help you to detect when someone is trying to manipulate and seduce you. Saves a lot of drama and heartache.

3) Fight back strategically. We don't want to lose a job, a degree certificate, a bruise on your body,etc depending on your situation.

4) Facts over emotions. Always.

5) 90% of older men are creepy. Speaking from experience here. Play with them by ear. Get what you want by being polite and respectful but if they try to harass you or take advantage we turn Medusa on them or if you are not in a position to fight and walk out safe just play cutesy and shy and dumb. Ask him what he means and do not take a word said by him seriously. Dodge his advances like your life depends on it until you get an opening to run for the hills.

6) Snap out of delusions and pay attention to reality. People are not what you make them out to be they are what they show you. Stop making excuses for them.

7) Anxiety can be crippling. Panic attacks are the worst but no matter what happens try your level best to never show them publicly. Men are vultures and vulnerable women are easy prey for men.

8) That one friend who is all sweet to you and is your bff but anything positive happens in your life and suddenly starts becoming passive aggressive. Not your friend. Don't share any secrets. Best to be kept as an acquaintance.

9) Develop sarcasm and don't be afraid to put self entitled bitches and bastards in their place. Better being called a 'Mean Girl' over a 'Doormat'.

10) Bully back the bullies. It's 2024 sweetie we don't wait for an opportunity for revenge we fucking create it.

11) No matter how tough your life is going everyone shouldn't be getting a broadcast about it. At least not by your own mouth. Try to act as put together as you can.

12) Kindness is virtue but being apathetic saves you. Don't be the fool who bleeds through the stabs of the same knives again and again. "Because I can't see them in pain. I have a heart." Babygirl you have a life too. All that emotional stress is going to result in some serious problems in the upcoming years.

13) Learn when to quit. The most emotionally intelligent people I know are great quitters. They know when it's the end of an era.

14) Never disclose your family issues to outsiders. Until and unless a person has proved their loyalty to you year after year only those selected one or two people should know your domestic issues. Anyone else knowing it is like having a good gossip for tea time.

15) Lastly, there are no fucking saviours in real life. You are your own saviour.

[moonhedgegarden]

[ed-recoverry]

Inspired by the Cody Ko situation…

Shoutout to all “imperfect victims”

Though there are no such thing as an imperfect victim, shout out to all victims who have traits that make people hesitate to believe you.

Shoutout to victims who lie a lot.

Shoutout to victims who have hurt others.

Shoutout to victims who have done bad things.

Shoutout to victims who are “annoying” or “unlikeable.”

Shoutout to victims who are hard to be around.

Shoutout to victims where the lines are blurred.

Shoutout to victims who are “difficult.”

Shoutout to victims who are “complicated.”

Shoutout to victims whose case was quickly dismissed.

Shoutout to victims who were blown off.

Shoutout to victims who were hurt by a “good” person.

Shoutout to victims who exaggerate.

Shoutout to victims who forget details.

Shoutout to victims who don’t “act” like a victim (whatever that means).

Shoutout to victims who are addicts or criminals.

Your reputation and or bad characteristics do not erase what you went through. You know what happened to you is real. And that’s all that matters. I believe you and others will too.

[writethatdown]

a reminder that when you are distancing yourself from people, situations and things that are toxic, but were a great priority in your life in the past, there will be times when you doubt if you could really do it. there will be times when you would want to crawl back to the comfort you had known. it may get lonely. sending love to all those people who are trying their best to hold up the choice to cut off toxic things even when the decision feels so utterly bitter. i want to remind you that there is no shame in missing the person, the situation or that thing, craving the comfort, wishing that things were different. there might even be instances where you fall back to the familiar patterns. and life will continuously show you why it didn't work out, continuously try to remind you that you deserve better. please do not shame yourself for struggling with this love. the lesson cannot be forced. the journey cannot be fast paced. let things flow. i promise you, at the end of this journey there is win, and there is a better future with people and places and things that truly belong to you and that you truly deserve. it can be a very lonely time, and i know that it's gnawing. it is painful. i am sending you lots of love and strength your way ♡

[libraalynn]

[furiousgoldfish]

I hate how abusive parents love to imply that you know nothing about the 'real world', as if they're sheltering you and protecting you from the big evil out there, so you're 'naive and innocent' and don't know how bad it is outside, but what they're really 'sheltering' you from are survival skills and vital knowledge of how to function in the world! They sure are not sheltering you from evil! They're not sheltering you from abuse! They're not sheltering you from cruelty and violence and apathy in the face of suffering! They're not sheltering you from how it feels to be unprotected and isolated in an environment in dangerous individuals! You have all possible experiences of that! You have intimate and extended knowledge of that! You even know how to survive living with them! But self care and taxes, that is the gatekept information. God forbid you know how to live independently.

[thoughts-become-reality]

[moongothic]

Madoka is the promise you won't turn from a child, full of hopes and dreams and the wish to save the world, into a bitter adult who just wants to hurt others and ruin people's lives

Madoka promised to be there for you to remind you of the person you wanted to be and to stop you from becoming what you sought to destroy

Madoka made that promise and became the very embodiment of it

[bruhaalla]

How to love myself overnight no Borax no Glue

[daughterofchaosstuff]

A healing stage is disgust. Yes, disgust.

You will be disgusted by the people whose love you sought. You will be embarrassed about the choices you made and the people who had access to you who didn't deserve it. And this is one of those things that helps you the most to move on because now you know ...like really KNOW... that you need to do better for yourself.

Feel this feeling and let it go. That will never be you again.

[thepeacefulgarden]

Promises you must make to yourself (and keep) when it's time to detach with love

I will stop trying to control anyone but myself.

I will set boundaries with this person, and I will not rescind those boundaries.

I will make those boundaries clear.

I will not give in to temper tantrums, threats, tears, bargaining, guilt trips, or other manipulative tactics. Instead, I will walk away.

I will stop doing things for them that they are capable of doing for themselves, and should be doing for themselves.

I will stop "loaning" them money I know I'm never going to get back.

I will let them be responsible for their own lives, and their own choices, and I will take responsibility for mine.

If it's necessary, I will remove myself and any children and/or pets from the household, and I will get us to safety.

I will prioritize my safety and well-being, and the safety and well-being of any children or pets.

I will not cover and lie for this person anymore.

I will no longer defend or make excuses for their unacceptable behavior.

I will prioritize my needs over their wants.

I will know that I am doing this because I love them and care about them, and I will absolve myself of guilt.

I will cultivate a support system of my own.

I will absolve myself of responsibility for their happiness, their life choices, their behavior, their words, and their responsibilities.

I will regulate my emotions when they try to dysregulate me. I will not lose my cool, no matter how much they agitate me.

If I cannot deescalate them, I will walk away.

I will absolve myself of responsibility for their feelings. I will let them be mad. Or sad. Or whatever else.

I will not bail them out of legal trouble.

I will not bail them out of any other kind of trouble or crisis.

I will no longer give this person second, third, fourth, fifth, hundredth chances they don't deserve.

I will accept that the situation is what it is, and I will stop trying to minimize or deny how bad it is.

I will accept that I cannot change or control them, and I will stop trying to do so.

I will find a sense of meaning, identity, and purpose outside of my relationship with them, or feeling "needed" or "wanted" by them, or anyone else.

I will let them face the consequences of their behavior, and I will absolve myself of responsibility for those consequences.

I will know and understand that I have done my best, and I cannot help someone who won't help themselves.

I will know that, no matter how much they may protest otherwise, I am not being selfish.