#this week i will make it my goal to drink more water and eat my meals on time

[134340am]

happy sunday frens! hoping it’s a fun but restful one for all of you <3

[loveleftmelikethis]

summer glowup guide ᡣ𐭩ྀིྀི₊ ⊹

happy summer break!! it's time to rest and reset, and become the best version of yourself! here's a little guide and some tips ˚ʚ♡ɞ˚

makeup/skincare:

♡ throw out any expired products

♡ clean any brushes or applicators

♡ reorganize your products

♡ remember to wear sunscreen everyday and reapply if you're going outside for more than an hour!

fashion:

♡ sort through your clothes and donate any you don't wear

♡ wear cute and comfy clothes that will keep you cool

♡ go shopping or thrifting as a fun activity

academics:

♡ remember to rest, and take it easy. this is your break after all!

♡ throw away old journals or papers you don't need

♡ empty and clean our your backpack, pencil bag, purses, etc.

♡ when test scores come back- be proud of yourself, and try to figure out any mistakes you made

♡ make a study schedule for any work or studying you want/need to do!

♡ don't procrastinate on studying if you have an exam in the fall, like the PSAT. you don't want to wait until the last minute!

♡ set goals for yourself- ex: five hours of studying a week, one module a day, etc.

health:

♡ drink lots of water!! as it heats up, staying hydrated is even more important

♡ eat at least three full meals a day, or at least snack regularly

♡ stay active! exercising at least three times a week is a good way to get started

♡ take your meds on time! -> this is so important. taking my antidepressants regularly has helped me feel SO much better and happier

♡ be patient and loving with yourself. your body is not going to change in a day, and you don't need a perfect beach body to look amazing and be worthy of love. what matters much more is that you are as healthy as you can be

hobbies:

♡ it's finally the time to do all the things you didn't have time to do during the school year!

♡ writing, drawing, painting, playing an instrument, crocheting, knitting, reading, making arts and crafts

♡ try to find stuff to do that gets you off of your phone/the internet

mindset:

♡ summer break is a time for resting, but it's also a chance for you to improve yourself! didn't like how you acted or the grades you got last year? you always have another chance!

♡ reflect on yourself, the things and people that make you happy, and the things that don't. it's not easy getting rid of toxicity and negativity- but being at peace, even if it's alone, is a wonderful feeling.

♡ be patient with yourself. you are not going to change in a day, and it takes a long time to form habits and get to where you want to be. but taking small steps and making changes every day is so important.

♡ be kind, be loving, and be the kind of person you want to be.

i love you all and i hope you have an amazing summer!! ˚ʚ♡ɞ˚

[weakformingyu]

College jock | Y.J.

Pairing: I.N. x afab!reader

Genre: fluff, smut

Words count: 791

THIS AND ALL MY CONTENTS ARE +18, MINORS DO NOT INTERACT!!!!

A/N: okay, why the hell did I stumble upon these pictures and jock Jeongin was the first thing that came to my mind? Like, my boy is looking good asf

College jock Jeongin who's not interested in anything but football, if he could he would stay training on the field all day.

College jock Jeongin who's forced to go to classes just so he won't bomb on all the subjects and get taken out of the team.

College jock Jeongin who sees you in social studies class, totally concentrated in something he doesn't give a fuck about.

College jock Jeongin who, for the first time, is interested in something other than football, that something being you.

College jock Jeongin who doesn't struggle so much to wake up to go to classes anymore, knowing he'll get to see you.

College jock Jeongin who scoffs at his friends when they say you always reject anyone that tries to hit on you, not believing you can resist him.

College jock Jeongin who's shocked when you tell him you're not interested in going out with anyone, much less someone like him.

College jock Jeongin who makes his new goal to actually woo you and his first win is when he manages to get your number from someone in your class.

College jock Jeongin who texts you first thing in the morning, a picture of himself in the mirror asking you if he should wear those clothes.

College jock Jeongin who gets upset that you don't answer him but at least you don't block him.

College jock Jeongin who reminds you to eat and drink water, who texts you good morning, good night and asks how your day is going.

College jock Jeongin who feels too happy about the smile you give him in the mornings when you see him in class.

College jock Jeongin who feels strangely attracted to you — someone who rejected him, every time you're in the same place as him, his eyes following you like a magnet.

College jock Jeongin who asks you out one more time, expecting a no again but being surprised by a positive answer.

College jock Jeongin who takes you to dinner in a nice restaurant, makes jokes just to hear your sweet laugh and feels so much more enchanted by you as he walks you to your door.

College jock Jeongin who leans closer to kiss you on the cheek but receives a peck on the lips followed by you hiding your face behind your hands while you give him goodnight.

College jock Jeongin who feels his heart beating like a hammer in his chest, even though it was just a peck on the lips, just like that he knows he's whipped.

College jock Jeongin who asks you to be his girlfriend one week after going out with you for the first time, not able to hold back anymore and confessing to you.

College jock Jeongin who proudly walks down the college halls, holding your hand and showing everyone he managed to get the girl.

College jock Jeongin who's so nervous the first time he meets your parents, shakily giving your father a handshake and flowers to your mother.

College jock Jeongin who enchants your family the same way you did to him, making them love him and seizing the opportunity to ask for a picture of you when your family is showing him your childhood photo albums.

College jock Jeongin who convinces your parents to let you two sleep in the same room, smiling brightly at them with his innocent face and making them believe he wouldn't do anything disrespectful in your childhood room.

College jock Jeongin who makes you dry hump on him, feeling your warmth hugging his covered cock while he covers your mouth telling you to keep quiet so your family won't hear you.

College jock Jeongin who doesn't like when other men approach you, coming around and sliding his arm possessively around you.

College jock Jeongin who makes you suck him off in the locker room, at the risk of anyone coming in, just because he needs you to reassure him that he's the only one you want.

College jock Jeongin who took his time before you two had your first time, making it romantic so you'll never forget about that night. He has to hold himself back as he fucks you nice and slowly, listening to your muffled moans like it's music to his ears.

College jock Jeongin who eats you out after he came inside you, tasting himself and drunkenly enjoying the juices that come out of your cunt, even though you're telling him you can't take it anymore.

College jock Jeongin who calls you in the middle of the class just so he can fuck you behind the bleachers while his team is training and suddenly football is not as important to him anymore now that he has you.

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[flawless-peach]

activities to improve your life

(in no way do you have to do these or all of them in order to improve, these ade just little things to do to help you feel good about yourself <3)

- go on walks outside, or just get outside in someway. in the summers my boyfriend and I would walk a couple blocks to get a snowcone. now that's its spring I walk to the gas station near by to pick up energy drink for my boyfriend (spring semester)

- wake up earlier, now this one is important to me because I am a huge morning person and so is everyone in my family. but some people aren't naturally morning people. so dont feel like im saying wake up at 5am. I more mean wake up with enough time to enjoy your morning and look forward to the day, you don't want to rush to get ready

- drink an appropriate amount of water, I personally aim for about 60oz now, which I don't hot everyday, but when I first started trying to drink more water I started out with 20oz because I just wasn't drinking water. so don't push yourself because you'll only hate the water rather than appreciate what it can do for you

- journal every day. I normally don't journal about my day until the next morning as I reflect on the previous day, because I don't want the day to "end" before it's actually over. but I try to write reviews about episodes of the shows i like or take notes over my audiobooks and try to think about why I like/dislike them. I find that this helps me so that whenever I start getting emotionally overwhelmed to slow down and put into words what's wrong rather than just being overwhelmed

- working out to feel good rather than look good. I've had a terrible relationship with my body most of my life and so by working out to feel good i have different goals and schedules i followed than when I was trying to lose weight, and it's helping like my body even if it's not changing how it looks. I try to exercise at least 3 days a week, but if I don't feel good enough to i don't force myself (the walks outside are exercise too, so thats also helping me feel good even if I eat a snowcone immediately afterwards ^^)

- positive affirmations. I really struggle with this one, but I have a widget on my phone that rotates through different ones and im liking the ones that are good and at the end of the week in my journal I wrote them all out.

- look for long lasting happiness over short term happiness. this one is a lot harder i just wanted to add it on the end because sometimes I put off doing something I know will make me happy in the end because of short term gratification. I normally feal with this by letting them merge if I can (so like everything shower tiktoks while I get ready for my shower)

[glitched-dawn]

OKAY SO

I made a notes post a while ago that I did not fulfill at all. I regret that very much, but now I have a new chance since summer break is around the corner.

So, we got notes post 2.0! and this one is a little simpler, with smaller steps:

10 notes, ill make healthier snacks

20 notes, ill make sure to drink at least one full glass of water aside from dinner every day

35 notes, ill try and shower at least twice a week

50 notes, ill try and go on walks more often and go on longer walks

70 notes, ill make an effort to eat breakfast and lunch every day

100 notes, ill ask my friend if we can make a work-out routine daily/bidaily/weekly

110 notes, ill ask him if we can switch cities during the workouts and learn how to ride the bus together

130 notes, I’ll ask my mom to take me shopping for more masculine clothing and second hand tattered stuff I can tinker with (my pants are currently breaking apart as I write this)

150 notes, ill ask my mom to help me find a good binder (my size is out of stock on the good website i found, tips are greatly appreciated)

200 notes, ill ask my mom to take my mental state more seriously and see if we can get me appointments on BUPP or UMO (youth therapy in my country)

250 notes, ill ask for an autism diagnosis/depression diagnosis/dysphoria diagnosis if i can get a hold of one

300 notes, ill try and get my gang together and do more shit like D&D, hikes, hangouts etc

rules: only five reblogs per person, five comments, you can tag max seven people, and you have to do this before June 14:th.

aight go go go lmfao

(update: ill use strike-through on the goals i've achieved by June 14:th, and make an update post when ive done all of them)

another update: 1000 notes and I’ll ask the councellor to make a concern report so I finally get to live somewhere other than my “home”. (It’s liveable but horrible)

[lams-is-canon]

I desperately need motivation, so.

10 notes and I start trying to make my bed each day DONE

20 notes and I'll try to pick out my clothes each day beforehand so I have more time in the morning (big problem actually)

30 notes and I'll try to stop self harming (I'm not even struggling that much anymore, it's just become a habit) DONE

40 notes and I'll write a poem for my lovely girlfriend ( @iiamly0 ) DONE

50 notes and I'll clean my room (a little bit each day)

60 notes and I'll make a skincare routine and stick to it

70 notes and I'll start getting up earlier

80 notes and I'll start telling my friends when I don't want to/don't have the mental capacity to speak with them verbally

90 notes and I'll start going to bed earlier (I'll try harder, at least, it's really hard tho)

100 note and I'll write a story (and actually try to finish it)

110 notes and I'll stop ignoring the time limit on my phone DONE

120 notes and I'll eat breakfast, lunch, and dinner every day for a week

130 notes and I'll drink more water

140 notes and I'll meditate every day before bed DONE

500 notes and I'll face reveal DONE

Spamming very much allowed

Edit: okay, this has gotten out of hand, we've reached all goals, I now have to make more goals

700: Draw and color a picture of someone's request

900: I'll try to clean up the living room a bit

1K: I'll do whatever you guys suggest I do (nothing too drastic ofc) based on a wheel generator online

[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

[dollett3]

•♡4 month weightloss challenge!♡•

From Sunday, June 9 to Semptember 10, I will be trying to lose as much weight as I can. First I'll start it the Gett Worse Diet, then I'll do the ABC diet, then I'll do alternate eating (fast for a day, eat the next day)

Alongside weightloss, I also want to GLOW THE HELL UP. To do this, I need to establish a good mindset, routine, and habits.

♡•♡•♡ Mindset Goals

Stop thinking all or nothing.

Make yourself HATE food.

Get organized.

Be more productive.

Stop being lazy.

Stop doing bad habits/sins.

♡•♡•♡ How I can achieve them

Repeat pr0 4n4 mantras over and over. Whenever I feel the need to eat, I'll count down from my weight in pounds, then count up. Afterwards, I'll drink alot of water. If that doesn't work, remember the things she said.

Spray chemicals on food you like, and if your fat enough to still eat it, you'll spit it out and associate that food with a bad taste. Snap an elastic band/bracelet evrytime you fee hungry. Your brain will associate food with pain.

Deep clean bedroom every Saturday, and organized everything whenever you get the chance. Make it so that if someone asks you where something specific is, you'll be able to find it quickly without messing things around. Keep organized drawers, lockers, bags, everything!

Clean on the weekends, and get steps in. Strive to finish schoolwork and study as much as possible. Try not to sit still for a long time, atleast move a pinky or a limb to burn calories. Whenever you think about being lazy, ask yourself, "would the highest version of myself be doing this?"

Whenever you think about doing a bad habit or committing a sin, think about how you'll be spoiling your relationship with God. He'll be less inclined to accept your prayers if you just keep defying him.

♡•♡•♡Beauty Goals

Get long eyelashes and thick eyebrows.

Have healthy hair.

Get clear skin.

Have a thigh gap, flat stomach, and just be overall skinny.

Have plump lips.

♡•♡•♡How I can achieve them

Put olive oil on them before going to bed.

Wash hair once a week, and moisturize after.

Eat clean, and be consistent with my skincare routine.

Lose 15kgs and do workouts!

Lipgloss and vaseline for moisture, and exfoliate!

This is part 1, I'll post routines and how I plan on losing weight later!

Who wants to do this challenge with me? 14-16y/o girls please!

Edit: 👇

There are more people who wanted to join than I thought, so please dm/comment with your discord and we can make a gc.

What I want to look like by the end of this 👆

[malusokay]

Pink Pilates Princess on a budget

Following a certain lifestyle can be expensive, especially when trying to make it as aesthetically pleasing as seen on Pinterest. Here is how to get The Pink Pilates Princess lifestyle on a budget. <3

Where to start

When shopping for athletic wear, stick to black bottoms and light pink tops; having a concept when shopping really helps to only buy things you really want and makes combining your pieces easier!

Go on daily walks, and listen to your favourite music or podcast to clear your mind. Try aiming for 10k steps daily!!

Follow a Balanced diet, I'm a big fan of the 80/20 rule! :)

You can find reasonably priced workout sets and equipment (yoga mats, weights etc.) on Amazon!

Don't be afraid to embrace femininity! <3

If you wear makeup, try keeping it light. Do your brows, a little concealer, set with powder, blush and bronzer, glossy lips and your preferred lash routine. <3

Look up yoga and pilates workouts on youtube. Focus on low-impact strengthening and improving your flexibility <3

Keep your room clean and organized. Clean out your closet regularly, and make sure your sheets are always nice and fresh.

Invest in some cute accessories to upgrade your outfits! Legwarmers, cute hair clips and bows and dainty jewellery.

Regularly clean your make-up brushes once a week!! Number 1 rule to clear skin.

Try Gua sha! I've been doing gua sha for a while now and absolutely love it <3

Try some new smoothie recipes!! Start adding veggies, or look up some green smoothie recipes to boost your metabolism.

Create a cosy and calm atmosphere by using fairy lights and candles. My favourite candle scent is Vanilla!

Start journaling. You can write about your day, goals, or anything that has been bothering you. I will upload a post about my favourite journaling prompts soon! :)

To really embody The Pink Pilates Princess aesthetic, try buying your things in white and pink.

Stay hydrated. You can also buy a cute water bottle to motivate yourself. You can also add lemon or fruits to make it more fun!

Learn how to make yourself healthy and nutritional meals, eating out is expensive, and cooking can be a lot of fun! (should I collection of my favourite recipes?)

Make skin/hair-care a priority. Taking care of yourself is so important, and you deserve it <3

Set yourself some smaller goals like learning how to do the splits, reading 10 pages a day or drinking a certain amount of water!

Have a proper morning/night routine

Morning routine:

Start your day with light stretching to wake up your body, a large glass of water and some positive affirmations to set the tone.

Plan your morning, so you have time for your skincare routine; use a body spray to add a light scent. My favourite is the vanilla one from Victoria's secret. <3

Make yourself a nice cup of coffee, and add vanilla syrup and cinnamon to make it special.

Eat breakfast; my go-to is oatmeal. You can really get creative with it by adding some nuts, berries, yoghurt or chocolate! <3

Journal a bit, write down your goals, and some manifestations.

Night routine:

Remove your make-up and do your skincare; if you have more time, you can do a facemask or take a relaxing bath. <3

I love going on evening walks; the fresh evening air really calms me. Make sure to be safe when going out tho! <3

Make yourself a delicious dinner; I've been really into buddha bowls! You can find inspiration and my favourite recipes on my Pinterest.

Do some yoga before going to bed, relax your body and calm down.

Plan your next day to reduce stress.

Don't go to bed late; try getting your 8 hours of beauty sleep!

Turn of your phone 1 hour before sleeping and read before falling asleep <3

Fashion

Try keeping the colours Pink, white, grey and black. Having a set colour pallet makes putting together outfits a lot easier since everything matches! <3

Cute loungewear sets

Workout sets

leggings

comfy sweaters

light knit

Cute tote bags

legwarmers

sneakers

Tennis skirts

Zip-ups

Flared leggings

Matching PJ sets

As always, please feel free to add more suggestions in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

[skwpr]

Incredibly Healthy Habits For Students

The most commonplace advice on good habits for students. This crucial component of a healthy relationship is not to be overlooked.

1. Don’t over-stuff your backpack.

Unless a professor tells the class to bring a textbook – keep that thing at home/in your dorm. Also, try not to carry too much with you anyway. At most I have a spiral or two, my computer. It’s not only unnecessary, but it’s heavy. It wears you down over time just adding stress and annoyance that you don’t need.

2. Work out every week.

Finding time to run a mile or two, play some basketball, or lift weights is important. It was a huge stress reliever for me and it also made me happier.

3. Stop Putting Things Off.

You know you should be finishing homework instead of going out every night. The crazy thing is, we ALL KNOW what we should be doing. But a lot of us still don’t get anything done. I’m in awe of the number of times I have put off studying or reading. However, every time I come to the simple conclusion that getting it done in the beginning is waaaaaay easier than trying to finish the task later.

4. Socialize.

Involvement in college is a spectrum. One extreme includes hobbits who stay in their dorm or apartment all day and the other includes social butterflies who are out on the town every night having fun with friends. Your goal is to find a happy medium. You don’t want to be closed off but you also want to interact with people every once in a while.

For me, this was the hardest part. I do not like to make acquaintances, but for myself I decided that it would be useful. I stepped out of my comfort zone.

5. Eat Healthier.

This is the most predictable advice I can give you. What you put in your body matters.

6. Drink more water.

Drinking water is one of the most essential healthy habits for students.

7. Know When To Say NO.

If you get your work done first, you will have time to have fun without any grief or regrets.

The most important relationship you make in your life is with yourself. It’s genuinely all a mind game. You have to learn to trust yourself by putting yourself first so that you can enjoy what life has to offer you. Having fun with this grey cloud of regret and worry about work you haven’t finished is just not fun at all. So have fun and be yourself but learn when to say NO. You’ll be forever grateful you did in the long run.

8. Give Yourself Grace.

One of the biggest downfalls for me was stressing out. Stressing over school work, time management, boys, networking, and the list goes on. It’s important to shut all the negative voices out.

There’s only one you so treat yourself with respect. If there are things you need to fix, make a plan and make it happen. If that fails, adjust the plan. No one is perfect and I wish we would collectively tell ourselves it’s going to be ok. Because it will be!

[pls-hold-me-im-justa-weeb]

Zoro x Fem Reader fluff and NSFW! S/O is a sweet and gentle lover, being like the opposite of Zoro. She always takes care of Zoro, like giving him blankets during naps, water and towels and massages during his training, etc. But Zoro hasn’t done much for her as a lover, which everyone but S/O reminds him. Zoro tries making it up by taking her to a flower field date. S/O is so happy, playing with the flowers that Zoro couldn’t help but fall in love with her innocence and kindness even more.

S;DUFDFVHJDOI;FDS;SDJF;OS THE WAY I SQUAWKED AND FOLDED FOR THIS REQUEST because I relate to it sooooo much oh my goodness gracious. I was so excited to write this and kept thinking about how to approach it, (which you can tell from how long it is... I got SUPER carried away lol)!!! Thank you SO MUCH for this request!!! I also used post timeskip Zoro because he seems more serious and stoic, and just imagining him being soft and blushing and in love just sidfjduhgsdijfo;i ugh okay? I headcanon that Sanji hides the sake and beer from Zoro just because he can. I don't know yet if it ever actually happens, but I would not be surprised.

🍶 Wordcount: 6.2k (DO NOT EXPECT THIS NORMALLY PEOPLE, I JUST HAD FUN WITH THIS AND WENT OVERBOARD BY A LOT)

Warnings: light angst, kinda cheesy romance (leave me alone I'm a romantic), kinda ooc fluffy soft!Zoro (because I'm a SLUT for soft zoro), SMUT - (oral/fingering, f!receiving, penis in vagina sex, squirting, mild choking m!receiving, f!reader getting railed by Zoro)

There is a section written in green from Zoro's POV.

Okay I'm literally so proud of this piece. That's it. Thank you, and enjoy.

ALL CREDIT TO ARTIST BUT I CAN'T FIND THEM but it's the perfect image for how I describe Zoro looking at you adoringly :3

-----

"All I'm saying is that if I had a lover like her, I'd give her everything and anything" Sanji quipped from his place in front of the stove.

"I didn't ask you, ero-cook. I love her and she knows it. That's enough. Stay out of my relationship" Zoro snapped from the pantry, searching for some alcohol.

"You should say 'our' relationship, idiot marimo. It's you and her together."

Zoro slammed shut the pantry, rattling the wall. The cook hid all the alcohol from him again.

"I don't want advice from a love sick fool who can't get a woman to save his life. At least I have a girlfriend" he spat, stalking towards the door.

"Yet you're arguing with me, trying to find alcohol to go drink alone instead of spending time with her. After everything she does for you." Zoro spun around angrily, hand on one of his swords, but was interrupted by the door to the eating area opening. You stood in the doorway hesitantly, immediately sensing the tension in the air, and the way it thickened at your presence.

"Oh. Uh. I stashed an extra bottle of alcohol away for you for when San-... uh... you couldn't find any... so... here" you held out the bottle. It was a bottle of decent sake you had swiped and stashed last week for the inevitable time the cook hid all the alcohol from your boyfriend, which you had seen the blond doing earlier.

"Thanks" Zoro muttered as he took it from your hand. He walked out the door, leaving you with the cook. You didn't miss the glower the cook sent towards the swordsman's back at his dismissive attitude, but you ignored it. You walked into the kitchen, distracting Sanji from his annoyance with a sweet request for two cups of water. He quickly got them for you with an exaggerated flourish, causing you to giggle. At the innocent sound, his smile turned sad before he became serious.

"You do too much for him and don't get enough in return" he muttered. Your heart clenched.

"He loves me in different ways, away from where people can see. Unfortunately, it's hard to do that on a ship" you said, shrugging off the comment. You knew it was true. You knew he loved you, he just... had lofty goals. It's hard to find time for romance and giving your lover attention when you're training constantly to be the worlds greatest swordsman, and first mate to the future pirate king. You knew that going into the relationship, and you were content with giving him attention so he knew he was loved.

"Besides, if he knows I love him, that's all that matters to me" you said.

"He doesn't even take you on dates when we go to islands" Sanji said quietly.

"It's pretty hard to do when he has the directional sense of a rock, and he somehow usually manages to get into some sort of trouble" you dismissed easily. The cook sighed, turning back to the stove.

"As long as you're happy, but I'd be glad to kick his ass for you if you ever feels like he needs it" he offered. You snorted, grabbing the waters as you made your way towards the door.

"You'd do it if he even looked at you wrong, let alone pissed me off" you teased, opening the door. Sanji waved goodbye with a sweet smile, knowing what you said was one hundred percent true. You rolled your eyes, making your way to the deck towards Zoro. It was evening, the sea breeze sweeping away the heat of the day, cooling the air to a comfortable temperature. The sun was starting to set, the sky turning gold with strokes of pink and red towards the horizon.

Your boyfriend was enjoying the last vestiges of sunlight on the deck, sprawled on his side with his head propped in his hand. You stood and admired his features for a second. His short green hair seemed more vibrant in this light, and his eyes closed gently, the scar over his eye shining with the different texture. The light hit his exposed chest just right, highlighting and shadowing his muscles that he worked so hard for. He brought the bottle of sake up to his lips and took a swig. You watched as his chiseled jaw moved as his throat bobbed. His earrings glinted in the golden light at the new angle. You swallowed, feeling butterflies erupt in your stomach.

"You just gonna stand there?" he asked, lowering the bottle from his lips. A drop made its way down his chin but he wiped it off carelessly with the back of his hand. You cleared your throat, flustered that you had been caught staring. You made your way to sit so he could see you with his good eye. You silently held out the glass of water, glancing at him quickly.

"You good? You look like your blushing" he said, letting his fingers linger over yours as he accepted the glass of water. One of his ways of showing innocent affection.

"Yeah... You just... You're so beautiful" you breathed honestly. Zoro blushed slightly and grunted, looking away from you. You giggled quietly, able to read his reactions like a book. He was surprised and flustered.

"Not my choice of description" he mumbled. You decided to tease him further.

"No? I could say you're pretty, or stunning. I could say you're handsome, sexy, strong, amazing-"

"Shut up!" he swatted your thigh lightly. Now he was beyond flustered, blushing all the way to his ears. You dissolved into laughter, falling onto your back as you clutched your stomach. You missed his gaze, staring openly at you with awe, but he controlled his expression quickly before someone saw him. Your laughter eventually faded, and you eased yourself up to lean on your elbows to watch the sunset. Streaks of purples, oranges, pinks, and reds painted the sky.

"Tomorrow we should arrive at a spring island" you said quietly. Zoro grunted quietly. To anyone else, it sounded like a simple acknowledgement that you spoke, but you heard his silent invitation to continue.

"It's famous for the flower fields that grow wild there" you said, awe and excitement coloring your voice. You didn't notice his curious glance towards you.

"Yeah?" he prodded. You sat up fully, hugging your knees to your chest, your expression dreamy as you let the visual of the current sunset coloring imaginary wildflower fields form in your mind.

"Mmmhmm. I told Chopper I'd go with him" you said quietly.

An idea bloomed in the swordsman's mind, but he kept his expression neutral.

"For medicinal herbs?" he asked. You nodded.

"I'm excited" you said dreamily. Zoro hummed, a plan forming behind his neutral face. He'd need to ask some favors, which he hated, but to see you smile it was worth it.

----

The next morning you woke up with more energy than usual, the excitement to visit the wildflower fields evident in your actions. All morning, you asked Robin about her flowers, and she lent you a book about the flowers you were likely to see on this island. You devoured the information until Luffy exclaimed loudly that he could see land. You worked off your extra energy running wild around the ship with him and Chopper, feeding each other's childish excitement. You didn't see Zoro anywhere, but assumed he was training in the crows nest.

The ship finally docked, and you waited impatiently for Chopper to finish gathering what he needed before the two of you leapt off the ship.

"Oi! Wait up! I'm coming with you two" your boyfriend called out, sounding exasperated as he slung a bag around him. Your happy surprise showed in a small squeal and a jump into his arms once he caught up. A wide grin donned your lips and you laughed as he tsk'd at your behavior and pushed you back by your forehead.

"Did you shower?" you asked, surprised. Normally it took you promising alone time or a bottle of sake to get him to shower regularly.

"So what if I did?"

You shrugged, grabbing his hand as you turned away.

"C'mon! Let's go! And don't let go of my hand. I don't want you getting lost"

You lead the way through the town, the three of you stopping to buy some drinks before continuing. Chopper got chocolate milk, Zoro got sake, and you tried a popular local flower tea. You asked the shopkeeper directions to the flower fields to make sure you were going the right way. He nodded, but leaned forward, indicating at your hand in Zoro's.

"The fields are a tourist attraction, but there's a place that's out of the way and much prettier, if you're looking for a more secluded area." You opened your mouth to say it didn't matter, but Zoro leaned forward, intrigued. You realized he probably wanted to take a nap in the quiet area, so you nodded and asked for directions. You thanked the shopkeeper with a few coins as a tip for his information, and set off with Chopper and Zoro in tow.

"You didn't have to give him money just for telling us that" Zoro griped. You rolled your eyes.

"You just say that 'cause you're in huge debt to Nami" you teased. He bristled slightly.

"He offered up the information for free!"

You shrugged.

"You repay kindness with kindness. That comes in different forms for different people"

Zoro grunted, having no reply to that. Chopper spoke up.

"Ooo you're so nice! But the directions the man gave you leads to a different area where the herbs I need don't grow. Is it okay if we split up? I'll be fine by myself, and you can go enjoy the beautiful area."

You hesitated. You told Chopper you'd help him find herbs, but the offer to spend alone time with Zoro without other people disturbing you in a flower field sounded too tempting. Your boyfriend squeezed your hand.

"He'll be fine. Let's go. You're excited right?"

You exhaled, and ran your free hand through your hair before smiling down at Chopper.

"You sure?" He nodded determinedly at your question, then ran off with a quick goodbye and a promise to be safe. You watched him for a bit, but turned around when Zoro tugged on your hand.

"C'mon. Lets go" he urged. He began leading you, but you quickly stopped him, a smile tugging on your lips.

"That's the way we came from, babe. This way."

He huffed in embarrassment both at his mistake and your pet name, but let you lead him. You reached a fork in the path just outside the town. One sign indicated the path lead to the flower fields, but you headed down the unmarked path, following the shopkeeper's directions.

"Oi. The sign said the other way. You sure we're on the right path?" your boyfriend asked. You glanced at him with a single raised brow and a smirk.

"I love you so much Zoro, but I'm surprised you even realized the sign was referring to the other path"

He blushed and spluttered, indignant at your quip and flustered by your easy admission of your feelings towards him. You cut him off with a soft laugh.

"Hurry up! I can smell the flowers already!" You broke into a quick jog. The swordsman easily kept pace with you, staying by your side even as you let go of his hand. You focused on the path ahead of you, missing his quick, adoring glance at you. There was nobody around, after all.

A few minutes later, you rounded a corner of a rock face, and your view exploded in vibrant colors. Shades of purple, pink, yellow, orange, green, and blue dotted the field sprawled in front of you. You gasped audibly, in awe of the view in front of you. The air was thick with the sweet scent of flowers, the breeze wafting their perfume around you as it brushed the petals and bowed the thin stems in waves. A lone apple tree stood in the middle of the field, matching the rustling of the field as the breeze threaded through it's boughs. The field led to a cliff, which looked out over a hidden cove. The beach below was white sand and turquoise waters.

You stepped forward hesitantly, unwilling to crush any of the beautiful plants. A warm hand landed on your lower back, nudging you forward. You couldn't tear your eyes away from the flowers.

~~~~~~~

He wished you could see yourself from his point of view. His life had been dark and full of violence, but you brought innocence and raw love to his life. You were the light to his shadows, the food for his soul, the gentleness to his calloused fighting.

Your awe at the flower field in front of the two of you froze your entire body, your hand curled in a gentle fist against your chest, over your heart as if checking you weren't dead. You were hardly breathing, as if unwilling to disturb the beauty in front of you.

Tears shone in your eyes, overwhelmed by the excitement and unfiltered, pure awe of the beauty in front of you. You took a small step forward but stopped. He placed a gentle hand on your lower back, nudging you slightly forward. You deserved to experience the beauty he could never bring you as a person.

You deserved everything his crewmates said you did. The open affection, the love, gentle smiles, and innocent caresses, returning the small gestures and kindness you unthinkingly did for him. You massaged his muscles when he over trained, patched up his minor injuries after a fight, and brought him water and fresh towels when he was working out. He wanted to give back. To run a finger over your cheek before kissing you gently, to play with your hair, to cuddle you when you frowned.

Yet, selfishly, he couldn't bring himself to be seen doing it. He couldn't let anyone know you were his weakness, that he loved you enough to give up his dream of being the worlds greatest swordsman for you. It wasn't that he didn't trust his crew, he did. It just terrified him knowing how deeply you affected him- how much he loved you, and how much he would sacrifice for you. He would even destroy the very sun if you asked.

He let his gaze wander over your face. Innocent and pure adoration, the tears in your eyes at the view that surpassed your expectations. You looked beautiful, but he couldn't bring himself to say it because he was falling even harder for you. He nudged you forward gently again with the hand on your back.

She deserves everything.

"Go on. You deserve it" he said quietly.

He met your gaze, letting himself show his affection for you, removing the wall he put up to keep his expression neutral. Fresh tears gathered in your eyes, and he chuckled at your innocence.

"Get out there or I'll carry you" he teased. With a nod, you shuffled forward, and crouched to gently caress the delicate petals of a flower. He could hardly tell them apart, but you had been studying them all morning. You sniffed the flower, and you gazed at the field before suddenly taking off. Your unabashed, pure and kind laughter carried over the field, making him smile at your innocent joy and excitement. You opened your arms as you spun, as if to hug the breeze that tangled it's fingers through your shining hair. Your face turned towards the sun as you breathed deeply, a smile never leaving your face.

He couldn't help the answering smile that graced his own lips. Your beauty and joy sent his heart fluttering as he made his way to the lone apple tree to set up the meal he had packed the two of you, courtesy his begrudging ask of Sanji. He wanted the best for you, and even he had to admit the cook was good at his job.

He was supposed to stay and watch the ship today, but he asked Franky to instead. The damn cyborg had even started bawling when he explained begrudgingly that he wanted to take you on a special date. He considered asking Brook to be nearby to play some of your favorite songs, but he really wanted it to be the two of you during this date, so he asked him to do it tonight, back on the ship. He asked Robin and Usopp to work together to buy some seeds and plant you some flowers from the area in a small planter, so you could always have a little bit of this spring island with you. He even asked Chopper to make an excuse to find the herbs somewhere else. It was lucky that the shopkeeper guided the two of you away from where the reindeer actually needed to go.

He flicked open the blanket, spreading it on the ground beneath the tree. He saw a few ripe apples in the branches, and picked them easily. He heard your footsteps approaching, but didn't look back, focused on reaching the last apple, just out of his reach.

~~~~~~

"What's all this?" you asked breathlessly. Zoro didn't look back. You slid off your shoes before stepping fully on the spread blanket, placing them neatly next to Zoro's boots.

"'s for you" he said before jumping a little to grasp the apple he was trying to pick. As he pulled it from the tree, the branch shook, raining petals and leaves on the two of you. You giggled. He turned around, gaze landing on you, and froze. His eyes were wide and his mouth parted. A blush was coloring his cheeks a red under his tanned skin. He had only reacted like this the first time he saw you naked in his bed. You noticed he had a leaf stuck in his hair, and you chuckled as you reached out to pluck it from his head. He started a little, and pulled you close with an arm around your waist.

"What's wrong?" you tilted your head.

"You..." he trailed off, plucking a light pink petal from your hair.

"Me?"

"God I love you so much" he breathed. Your eyes widened, and you gasped lightly. It was kind of rare for him to say it, preferring to show you. He took a deep breath, exhaling as he cradled your cheeks in his hands. His thumbs drew matching gentle circles on your cheeks, and he lowered his forehead to yours, eyes closed. One of your hands came up to cradle his, the other resting on his hip.

"I know I should be more open about it. I'm a selfish bastard because I just can't let people know that you're my weakness. I can't let them know that I'd give up my dreams, to be the best, for you. Because when I'm with you... nothing else matters. I'd tear down the sun and the moon if it meant you would always be happy and safe. I can't show it because I can't lose you."

His voice sounded strained, as if it caused him pain to speak like this. Your voice caught in your throat, unable to form any words. You could only surge forward in a desperate kiss, which he matched in fervor. You couldn't get enough of him, shoving your tongue into his mouth clumsily to explore it. He grunted in surprise, but quickly adapted, returning the favor quickly. Your hand that was resting on his wrapped around to thread through his windswept hair, and the one that was on his hip slid to his bare chest, trailing down to his haramaki. He groaned into your mouth, his own hands skimming down from your face, featherlight touches down your shoulders and sides until he reached your hips. He broke the kiss, breathless.

"You drive me insane, woman" he muttered as his hands cupped under your ass. He tapped his hands twice, and you took the hint, looping your arms around his neck and jumping to wrap your legs around his waist. He lifted you easily, and you kissed him again. He moaned into the kiss, and you answered with a groan. He knelt smoothly on the blanket, lowering you to your back gently. You broke the kiss, looking at him softly as he hovered above you, hands caging your head.

"You drive me insane too" you muttered with a smile. He smiled lovingly at you.

"Pretty sure that's part of the boyfriend job description" he answered, leaning down to nose your jaw. You huffed a laugh as he tickled your neck with butterfly kisses. You rarely saw this side of Zoro, and each moment made you fall more in love with him. Usually it was desperate, passionate kisses that lead to fucking, and while that was nice, this felt more like you were going to make love. You dragged your hands down his chest, reveling in the warm touch and the chiseled muscles.

"Zoro"

"Hm?" He broke away from your neck, meeting your gaze. Your hands drifted to the front of the shoulders, flexed as he held himself above you.

"I want you" you whispered. His eyes flared with lust.

"Whatever you want, princess" he muttered, lips brushing yours with his words. He covered your lips with his, slightly chapped and tasting like the sweet sake he had on the walk here. You groaned, and you let him explore your mouth with his tongue, running over your teeth and tangling his tongue with yours. Your hands threaded through his hair, scratching his scalp the way he liked. He broke the kiss from your lips and started kissing down your neck, gently biting in places before licking and kissing it as if in apology. A hand wandered under your shirt, caressing your belly, sides, and breasts.

"I don't tell you nearly enough. You're beautiful"

Your breath hitched, and you raised a hand to cover your mouth in shyness. He sat back, and pulled you sitting upright with his movement. He helped you strip from your shirt, decorating your chest with soft kisses. You tilted your head back, a blush on your face, unused to the loving attention. Normally it was pawing and tearing at each other's clothes in desperate lust when you finally got some privacy, but this... this you liked. A lot.

You moaned lightly as his hands deftly removed your bra, then eased you back down gently onto the blanket. He cupped your breasts, thumb rubbing gentle circles over your nipples as his tongue laved over the other one. You moaned quietly, raising a curled hand to your lips in embarrassment. Zoro caught it before it even reached your shoulder, and popped off your nipple to catch your eye as he hovered over your chest.

"Let me hear you. Please." His voice was deepened with lust. You nodded at him, sure your blush was prominent. He huffed a small chuckle, letting himself look at you with all the love he had, a genuine close-lipped smile curving his lips softly.

"Let me take care of you today" he said, kissing the back of your fingers.

You tangled your fingers with his, gazing at him, "Z-zoro".

He leaned down to kiss your lips chastely, before allowing himself to travel down your neck and chest, planting soft kisses on your skin. He whispered praises unabashedly, knowing he could show his love for you openly here. It was safe. His hands kneaded your breasts as if to ground himself.

"I love you so fucking much"

"So beautiful"

"I love how you do so much for me"

"I love how you show me you care for me"

"I love how innocent and carefree you can be"

"I'd give you the world if I could"

He slowly made his way to your shorts, nipping lightly at the skin of your tummy before sliding his hands down your sides and removing your shorts and panties. You lifted your hips to help him. He hummed in appreciation at the sight of you laid bare in front of him, better than any meal he could ever taste. He gently spread your legs, and you tried to keep your thighs closed out of embarrassment. He soothed his warm calloused hands on the outside of your legs, from hips to ankles. He easily placed your knees on his shoulders, and eased himself forward. You parted for him automatically.

"There's my good girl" he cooed. Electrifying heat pooled in your lower abdomen at the words. His words were usually somewhat degrading, which you loved, but his praise trailed heated fingers down your spine. You moaned, and you could feel him smirking against the fat of your thigh as he kissed it. His fingers slid their way over your slit, finding your hole and collecting some slick so he could rub your clit. You hummed at the sensation, breath starting to come faster as you began to lose yourself to his ministrations. His fingers were gently drawing circles on the outside of your clit, making sure you didn't get too stimulated right away.

His face lowered in tandem with his fingers, his tongue quickly finding your clit as his fingers prodded at your hole. One slid in and out a few times before the second finger joined and together, they prodded up into that one spot that sent your toes curling, right as he flicked his tongue expertly on your clit. Your orgasm was sudden and blinding, squeezing around his fingers and your hands finding their way to his head, bringing him closer. He groaned into your cunt, lapping at you like his life depended on it. Your moan was loud, head thrown back and back arched sweetly for him as your thighs squeezed around his head. He only eased his onslaught of pleasure as your thighs loosened their grip and you were pushing away his head.

Your chest was heaving from your pleasure, and he was catching his breath from being happily squished between your thighs. He licked the shiny release he could release from his face, dragging the back of his hand across the rest of his face.

"You like being praised that much, princess?" he teased, a smirk on his face as he shed his coat and haramaki with practiced movements. You could only stare as his muscular frame rippled under his tanned skin. He leaned over you, caging you with his hands on either side of your head. He chuckled, but it was different from the dark laugh that promised difficulty walking the next day. There was a light blush on his cheeks, and he looked genuinely happy. You looked in awe, having never seen this expression on his serious face. He brushed his lips on your cheek, then pulled back.

"You deserve to hear it."

You couldn't help it. At those words, tears brimmed your eyes. Zoro panicked. He sat back on his heels and immediately brought you to his lap, holding you.

"Oi! Wait! Don't cry! Did I hurt you? What's wrong?"

You shook your head, a watery smile breaking through.

"Just... who are you and what have you done with my Zoro? You're all sappy!"

He rolled his eyes and flicked your forehead gently.

"I'm tryna be romantic for once, treat you like you treat me constantly" he muttered, scowling as he looked away. You dissolved into giggles.

"There you are! There's the man I love." He huffed.

"Did you wanna fuck or not?" he asked bluntly, shifting his legs so you could feel his hard length trapped in his pants. It sent the heat of arousal swirling through your veins again.

"I wanna make love" you cooed with a smirk in his ear, pressing your chest against his bare skin. He hissed out a breath.

"Lay down then, princess" he growled in your ear. You could feel him smirking against your cheek, "Let me make love to you" he teased, throwing your own words back at you. His fingers trailed down your spine, landing on your hips. You shifted off his lap and made yourself comfy on the blanket. He stood quickly to removed his pants, but you didn't miss the quick scan of the area to make sure you were alone. Not that he cared if people saw the two of you fucking, he just didn't want this experience ruined.

He sank down and crawled over your form, spreading your legs wide to kneel between them. You absolutely loved when he fucked you in missionary. He was so big and strong, and he stretched you out so well. He surrounded you and was inside of you, and it was both a calming and euphoric sensation.

He stroked his large cock with one hand, the other balancing his weight by your head. You dragged your fingernails up his arm, landing on the back of his shoulder.

"Please, Zoro" you murmured. His silver eye widened a little before his lips curved up softly. He lowered himself in a sort of half one-armed pushup to rest on his elbow. You didn't miss the casual show of strength. Showoff. He eased the tip into your wet pussy, and you hissed in a breath through your teeth as you turned your head into his forearm, biting lightly. Zoro laid kisses on your neck and jaw, distracting you from the stretch. His other arm came up to the other side of your head.

"Good girl. Doing so well" he murmured in your ear. You shivered, the words in his deep voice making you groan. He took it as an invitation to continue, and he slowly began to sheath himself into you. You were soaking. His praise, kisses, godly body, and obvious love all affected you deeply.

"Shit. So tight and wet"

Your hands curled into claws, lightly scratching down his back as you whimpered. He shushed you, caressing a finger down you cheek.

"So good. Taking it so well" he murmured before kissing your lips. You could only moan into the kiss. You raised your legs to rest on his sides and hips. He reached deeper and you moaned loudly at the sensation.

"Good fuckin girl. Doing so good for me. Took my whole cock on the first try" He moaned into the flesh of your throat. You whined, arching your back. The new angle hit something devastating deep inside, and you mewled.

"Look at you, so beautiful for me"

"Zoro~ move" you moaned. He started slow, letting you get used to the stretch, but quickly built his pace to a steady, smooth one that sent you keening. His thick cock was dragging along your walls, pulling out enough so his tip was pushing gently on your g spot, before pushing in smoothly with a roll of his hips that had his cockhead pushing that one spot deep inside. Your breath was heaving, interspersed between moans and calls of his name. It was so good, but you couldn't quite reach the peak.

"Please, let me cum" you begged desperately. Zoro grunted above you, raising himself so his palms were beside your head. He hardly broke his rhythm as he looked at you with a dark smile.

"I thought you wanted me to make love to you" he teased. You reached up, cupping his cheek with a hand.

"Romance me later. Fuck me. Now"

"As you wish, princess" he mocked.

He pulled out, kneeling in front of your hips as he slung your legs over his shoulders. He simply picked up your hips, and started slamming his cock in and out of your pussy. Skin slapping together echoed across the field, and your wails followed. With your back bowed off the ground, you had no control over your hips, but the angle was incredible. Your hands gripped the blanket uselessly, unable to hold back your moans and sounds of pleasure. Above you, Zoro was grunting and swearing under his breath. You could tell he was getting close, seeing you bent so sweetly under him.

"God fucking damn it. You're just sucking me in" he growled. You tightened at the praise. You heard him chuckle darkly.

"That's right baby. Feel so good, tightening on my cock like that. I want you to cum for me, like that. Needing me to hold you up like this. You look so pretty, under me like this"

As he spoke, the knot in your abdomen tightened to dangerous levels. Your legs tensed until you were practically hanging from his shoulders. At the new tension holding you up, Zoro could wrap one hand around your thighs holding them together as he held you up, lightly choking himself with your calves on the sides of his neck as he brought one hand to snake around to your torso. His warm hand pressed down on your lower abdomen, and he could feel his own length as he pistoned in and out of you. A new sensation began to build.

"Z-Zoro- something- ah! please! I'm gonna-"

"Go ahead. Cum hard on my fucking cock"

His thumb reached down to draw circles on your clit, and at the rough touch, you exploded. Your mouth opened in a silent scream, and Zoro kept your thighs tightly against himself, slowly only slightly as you tightened around him enough to start to push him out. Your back bowed further, and you felt yourself wetting his torso as you squirted. His body shuddered as his hips stuttered to a stop, a loud groan leaving him as you unwittingly limited the blood flow to his head with your spasming calves. Had your eyes been open and focused, you would've seen his eyes fluttering and rolled back in his head, cumming hard.

Both you were breathless as Zoro lowered your hips back down to the blanket, collapsing beside you, uncaring of the mess.

"holy shit" you breathed. Zoro started to chuckle at your swearing, and you joined, giggling as you rolled to snuggle onto his shoulder. He held you close, and you reveled in the touch. Suddenly you sat up, looking concerned and turned his head to the side to look at his neck.

"Did I choke you? I just realized that maybe my legs-"

"I'm fine. I liked it" he took your hand in yours, looking sheepish, "It's almost like being squeezed by your thighs when I eat you out."

You blinked at him, easing yourself back down.

"Huh. Who would've thought you had a choking kink" you muttered to yourself. Zoro swatted your bare ass lightly in retaliation, but didn't deny your words. He wasn't a liar. The two of you laid there in easy silence, listening to the breeze and inhaling the sweet perfume. You shifted, feeling the uncomfortable squelch of drooling cum from your pussy.

"Let's get cleaned up" your boyfriend suggested, sitting up. Clear droplets rolled down his torso with the movement, and you watched their movements.

"I don't think I've ever cum that hard" you said quietly. Zoro handed you a napkin he produced from his bag.

"Me either" he admitted. You giggled, still somewhat delirious from the post-sex high.

"What did you pack?" you asked curiously. You were starting to get hungry, and you were thirsty from your heaving breaths. Zoro silently handed you your clothes, and you took them gratefully. He began pulling out a meal and drinks from his bag, and it was obvious Sanji packed it with care. You smiled softly, understanding the sentiment. Zoro sucked up his pride to make you happy for a day.

You crawled over to him, still naked, and pressed your chest to his slightly sweaty back as you hugged him. He grunted at your sudden affection, and you leaned forward to kiss his cheek.

"I love you, and I know you love me too. I see it in the small things, the things you can't hide. We love each other, and that's what matters. Don't let what they say get to you. I'll start telling the crew to stay out of it too" you said, determined. He somehow slung you around him and into his lap, an innocent smile on his face.

"Whatever you want to do. As long as you know that I love you"

You smiled easily in return, kissing the tip of his nose.

"Get dressed. You're naked" you said, crawling off his lap. You weren't sure if you could even stand up after that round.

Zoro landed a solid swat to your bare ass retreating from him, "you're one to talk"

------

That evening back on the ship, Brook played your favorite songs, and you were surprised when Zoro thanked Usopp and Robin in front of you. They had gone above and beyond, creating a tiny greenhouse planter for your soon-to-be spring flower garden. Sanji asked if you liked the food, and you thanked him. Even Zoro held his tongue, simply nodding at the cook. That night, as you lay in bed with your boyfriend, you ran your fingers over his earrings before trailing your touch down his jaw. He opened his eye curiously.

"Thank you for today" you murmured. You didn't know how to begin describing how much it meant to you, so you simply kissed him gently, trying to pour your emotion into the kiss. He cupped your cheek, pulling back from the kiss.

"I love you" he muttered. You smiled softly. His walls were up again, but you could never doubt his words. He never lied. Not to you.

"I love you too, Zoro"

[colebabey888]

Clearing Your Gut | The IT GIRL DIARIES🎀🩷

Your gut is connected to multiple parts of your body, the main areas are your immune system, your heart and your brain but it has affects on a lot of other areas aswell, such as your skin, metabolism, hair.

I had an unhealthy gut and it was very noticeable, through my skin, weight all the way down to my emotional state.

It's very important to take care of your gut, it affects your body inwards and outwards.

Here are a few things I did to clear my gut that could help you too ✨

🎀Began eating balanced meals ( make sure youe meals have a mix of healthy carbs, protein and health days such as avocado or beans ect )

🎀Cut out sugar ( I have a very sweet tooth so I was consuming artificial sugar almost EVERY DAY and that affected me so much, especially my skin and it showed. Cut out artificial sugar and try replacing it with healthy glucose foods such as strawberries, watermelon, oranges, berries or make your one swees mixed with honey, lemon and ginger, similar to cough drops. If you can't cut out sugar completely, limit your intake instead )

🎀Began drinking green juices ( i drink one everyday but a few times a week is more than enough )

🎀Added leafy greens into all of my meals including my snacks ( if you're already consuming a lot of greens then you're more than welcome to skip the green juices )

🎀Exercise ( when i say exercise, i don't mean you have to be hitting the gym everyday for 2 hours, i jump on a bike for 15-30 min and it does the job, the goal is just to move your body so that your body burns fat instead of storing it )

🎀Fixed my sleeping schedule ( i used to have really bad insomnia, your brain needs atleast 8 hours of rest to reprogram and function well for he next day )

🎀GINGER ( i include ginger into my green juices and it's a game changer, but if you're not planning on drinking green juices, try incorporating ginger elsewhere, such as ginger tea or even just eating a tiny block will do )

🎀Limit alcohol intake and quit smoking! ( this is very important, nicotine and tabbaco can have major negative affects on your health but this should be common sense )

🎀Lastly Water ( this shouldn't be something that's new, we need water, our bodies need water in order to flush out bacteria and hydrate our body but make sure you drink enough, I started drinking atleast 2-3 liters everyday. Tip: get an aesthetic everyday water bottle that's atleast 1 litre, this will hopefully encourage you to drink water )

I hope this helps some of you pretty diva's but, remember that everyone's body is different and some people might need to make more changes in their lifestyle in order to clear their gut, do you research and try making changes that cater to your needs.

-------

your daily talk with @colebabey888 🩷🎀✨

[moonkissedmeli]

🌺harsh realities that changed my life🌺

❀I have had disordered eating my whole life; I started experiencing binging and restricting in the third grade. I'm not going to just wake up some random Monday morning and suddenly be able to change all my eating habits and my entire relationship with food. And neither are you. If you are struggling with anything regarding your weight, eating habits, or exercise habits: you will not fix this overnight. Especially if you are the type of person to say "okay, I will have just one more bad day then it will all change tomorrow." It won't.

If you have read Atomic Habits by James Clear you are familiar with the 1% rule. You need to be 1% better everyday and you will be nearly 38% better by the end of the year (1.01^365 = 37.78%). Start by changing one snack, or reducing the portions of one meal, etc. Your goal is to not just lose weight and have a healthier body - it's to create and maintain a healthy lifestyle that will last a lifetime. And this is how you do it.

❀ You need to stop spending all your time with people who constantly offer you validation and reassurance. No one has ever improved by avoiding being challenged or constructively criticized. As a (recovering) textbook people pleaser, this was a hard lesson to learn as I expected everyone to treat me how I was treating them (i.e., telling them exactly what they want to hear).

It is one thing to seek support when you need it, but it is an entirely other thing to surround yourself with people who will always tell you that you're in the right, that you have nothing to change, or that everything you're experiencing is outside of your sphere of influence. Sometimes you will be wrong, sometimes you will be over-reacting, sometimes you will be being avoidant, or sometime you will be coddling yourself, etc. and someone needs to tell you this. They might not always be right - but, it is always important for us to consider other perspectives even if we do not agree with them. People who really care about your progress a will do this.

However, you need to be able to tell the difference between valuable feedback with good intentions and rudeness, gaslighting, and/or abuse. I've spent years dwindling down my close social circle to only people I feel safe hearing feedback from because I can be reasonably certain they have good intentions.

❀ Stop coddling yourself. It is one thing to allow yourself time for productive emotional processing and healing, but it is entirely another to allow yourself to rot and make unhealthy choices as a sole coping mechanism for weeks, months, or even years then pat yourself on the back for the smallest of gestures toward health or normalcy.

For example: you can't just do nothing but eat junk food and scroll on your phone for months on end instead of actually doing the work to process a big emotion, then celebrate yourself for getting out of bed, brushing your hair, or drinking water.

You are holding yourself back by this. You are not doing your best, you are not doing great, you are not okay. It is insulting when people say this to us when we are at our worst because when you think about it, it implies that our worst is in fact our best. You should always try to push yourself, but not beat yourself up. You can do better and you owe it to yourself.

[prettieinpink]

im the south american anon, thanks for your kind words, i love your account so much ♡. just wondering if you have a guide on how to prepare for a new school year or for 2024, have a wonderful morning/night 💗

GO BACK TO SCHOOL AS HER

ACADEMICS

Try to recreate your ideal study routine before. Study any subject you want using that specific study routine that you can when school opens. This gives you enough time before school starts to make any adjustments needed.

Get a head start. If you do have access to your curriculum or syllabus, read or actively study content on those topics. If you don’t, you can usually search up your class and your state which shows what you’ll be learning.

Experiment with study methods + note-taking. For study methods, search up different ways to effectively study, and pick at least three that appeal to you. Then pick any topic you want, and use those methods to study that topic. See which one worked the best for you and which wasn’t. 

For note-taking, search for some ways to take notes, and choose at least 3 that appeal to you. Then watch a video/lecture on any topic, and use those methods to take notes on it. See which ones that worked the best for you.

Create a planner or diary. Use it to keep track of your assessments, assignments due dates, events at school or any after-school activities. This planner would be just purely for school-related things. 

I think a digital planner would work best with most students, but some traditional ones are equally as good. It’s up to you to choose how you want to plan your school life, but you need to have at least one planner. 

Find a good study website/app. There are so many academic websites/apps out there that can aid you while studying, which are just at your fingertips. 

I recommend Duolingo, Quizlet and Khan Academy. Of course, there are so many more out there so I encourage you to explore your options. Some websites are just dedicated to one subject. 

Set SMART goals. Set academic goals that are achievable and realistic. Wanting all A’s or 100’s all the time is just way too unrealistic, and the pressure of wanting to reach the standard you set for yourself is just going to stress you out. 

Wanting a certain award, or A’s in certain subjects allows you to allocate your focus properly and is within reach. While you should definitely strive for good grades, avoid getting caught up in the mind trap of trying to achieve ‘perfect’ grades. 

Create a study place and ritual. Before school starts, choose a place anywhere in which you study regularly. Avoid having more than one, because having just one allows you to settle in and focus better. 

If this place is in your house, ensure that the space around it is clean and free of anything that wouldn’t serve you while studying. Plus, you can put up some cute motivational quotes.

A study ritual is habits that you do before studying, that help you while studying. You can create your own of whatever things that help you to be more productive and focused. 

HEALTH

Establish a sleep routine early. A week before school preferably, start waking up at the time you’d have to go to school and sleeping at your desired time. This is so that when school starts, you’re not feeling groggy while getting ready because you’ve already adjusted to the time. 

Talking about sleep, ensure that you practice good sleep hygiene as quality sleep enhances brain performance and improves energy levels throughout the day. 

Plan your meals at school. For us who have canteens or cafes near our schools, we tend to just eat whatever and we forget to nourish our bodies. You still can buy from them, but the night before, try to think about what you can eat for lunch the next day instead of impulsively buying. 

Carrying small containers of fruits or vegetables to go with my canteen lunch is my favourite combination. 

Carry a water bottle. I used to always forget to stay hydrated during school, so instead of drinking from fountains, I now prefer to carry around my water bottle from class to class. 

Wear SPF.

Just having it sitting on my desk while I’m working, reminds me in my mind to drink water. Water also boosts brain performance! 

Create a stress management plan. There are going to be times when you feel stressed, but we want to avoid stress impacting our academic performance and mental health. 

Before school starts, plan what to do if you feel heavily stressed. This could be like a menu of things you can choose from or a step-by-step guide that you follow through. This plan should contain things that relax you, make you happy and distract you from stress. 

Practice good posture. Once school starts, we sit at a desk all day, and most of us forget the proper way to sit while studying/working in class. This can lead to slumping or hunching on a chair, which encourages bad posture. 

Remember throughout the day to practice good posture, if you can, put a little reminder on your device. Posture stretches before the school days also help. 

Try to incorporate exercise into your schedule. Exercise is frequently neglected when we just have so much studying to do and we’re busy with other activities, but exercise is essential to leading a healthy lifestyle. 

The good thing, is you don’t have to do it every day. Doing it 2-3x a week should be enough. Going on walks during lunch/recess, cycling to school or participating in gym are easy ways to incorporate during the school season. 

Keep your bag lightweight. Carry the absolute essentials to school, having such a heavy bag can do a number on your back and also affect your posture. If you do have one, try to keep most things in your locker instead of bringing them to and from school. 

Engage in social media mindfully. There are so many toxic studying accounts out there that encourage unrealistic expectations or offer harsh ‘motivation’ to students. 

Please don’t interact with these types of accounts, even if they provide motivation to you, it is not sustainable at all. 

SELF CARE

Choose your favourite way to take a break. Not just once a week, but always take breaks every day. If you want these breaks to be somewhat productive like reading a productivity book or exercising, then go ahead. 

However, your breaks can also be ‘unproductive’. Play some games, go online shopping or just take a nap. One break is not better than the other, I just encourage you to take any kind of breaks you want daily.  

Plan to engage in hobbies regularly. It is easy to neglect our passions and what brings us happiness when we’re focused on school. If you can, have a chunk of the day just purely for doing hobbies. It can be for 1 hour, 30 minutes or 10. 

Or, join an afterschool club that focuses on that specific passion or hobby. Not only is it time for you to engage in the things you enjoy, you meet like-minded people who also enjoy it. 

Try to plan things with friends and family. Before school, meet up with your friends or family and do things with them. Once school reopens, opportunities to hang out with your loved ones are scarce. So, do it now. 

Create a no-hard productivity day. Plan a day in which you are doing the most minimal amount of productivity that you can. While you can include a few productive things, nothing that is mentally or physically exhausting is allowed on this day. 

If you are way too much of a productive or goal-oriented person to spend one day of no hard productivity, create a catch-up day. Choose one day of the week that you focus on completing or doing anything that you didn’t do all the other days. 

Keep a journal on you. Sometimes things happen during the school year, and it does cause conflicting or upsetting emotions within us. Creating the practice of journaling before school reopens is a good way for us to process our emotions and situations. 

Carry a book you like in your bag or locker. When you finish all of your work in class, or you just want to take a break, you can read a good book. This is also a good alternative to spending your lunches and recesses when you’re not in a sociable mood. 

Create a reward system. For example, if I study for x minutes, I can do x for myself. Or I can x grade, and I’ll get x. These don’t have to be big or extravagant rewards, but something simple like one episode of your favourite show can do. 

MINDSET CHANGES

Practice a growth mindset. You are going to experience failure at least once (if not more) during your school career. You mustn’t take these experiences to heart, and instead, use them as lessons to encourage self-growth within you. 

Practice this mindset now, so that when school reopens, you won’t have a problem with extracting lessons from failures. 

Use comparison as a source of inspiration or motivation. It is easy to compare ourselves with our peers, as we are similar ages, but their skills can exceed ours. Instead of using up all of your energy to be envious of the, channel that energy into bettering yourself. Not to beat them, but to beat yourself. 

View studying as a time to develop your skills. While yes, we do study to get good grades, studying can help us to grow our other skills as well. We build our discipline, focus and critical thinking as well. 

So when you don’t get the best grade from an assessment or assignment, don’t beat yourself up and think all that studying was for nothing. You were building those skills, so next time, you can apply them when you have to study again.

Set firm boundaries with others and yourself. There are times when you just have to say, I have to study. Not just to others, but to yourself. Practice these boundaries before school when it comes to more general productivity. 

There is no rejection, just redirection. Change your mindset that rejection is nonexistent, and there is only redirection. Incorporate it in your daily life like;

‘there’s no more stock left of my favourite product, there’s probably something better out there.’ 

That being said, I’m not saying that if there is a barrier to your goal, you just move on. However, you should not be chasing things that are not meant for you and shift your focus when necessary. 

Detach when needed. Stop attaching your value or worth to things that are external and can easily be gone. This doesn’t have to apply to just grades, but also other situations. 

Try to start reading or researching about detachment before school reopens.  

Time is your most valuable resource, use it to invest wisely. Your teen years are going to be the most suitable time in your life to start investing in yourself. 

You have fewer things to worry about(aside from grades) and you have a lot of opportunities now to explore the things that you want. Please, don't spend this time doomscrolling or any other time-wasting activity. 

[selfhelpforstudents]

Set specific, achievable goals for your study session: Set a clear goal for what you want to achieve in each study session. For example, "I want to complete the first three chapters of my textbook today."

Create a study schedule and stick to it: Develop a study schedule that works for you and stick to it. For example, "I will study for one hour every day after dinner."

Minimize distractions by finding a quiet place to study: Eliminate distractions that can interfere with your focus. For example, turning off your phone or finding a quiet place to study.

Take regular breaks to avoid burnout and increase focus: Take short breaks every hour or so to recharge and refocus. For example, taking a five-minute break to stretch or grab a snack.

Use active study techniques, such as summarizing, reciting, or creating flashcards: Use active techniques to engage with the material you're studying. For example, summarizing a chapter in your own words or creating flashcards to test your knowledge.

Get organized by using a planner or calendar to keep track of assignments and due dates: Keep track of your assignments and due dates to avoid procrastination. For example, using a planner or calendar to keep track of your deadlines.

Find a study group or accountability partner to keep you motivated: Join a study group or find a partner to keep you accountable and motivated. For example, joining a study group on campus or finding a study partner online.

Use mnemonic devices to help you remember information: Use memory aids, such as acronyms or visual images, to help you remember information. For example, using the acronym "ROY G BIV" to remember the colors of the rainbow.

Stay hydrated and take care of your physical health by eating well and exercising regularly: Take care of your physical health to improve your mental focus. For example, drinking plenty of water and going for a run before a study session.

Make use of study aids, such as textbooks, notes, or online resources: Use study aids to supplement your learning. For example, using a textbook or online resource to help you understand a difficult concept.

Use technology to your advantage, such as apps or online tools for studying: Use technology to enhance your studying. For example, using a study app to practice vocabulary words or online tools for organizing your notes.

Vary your study routine by changing your location or study technique: Change up your study routine to keep it fresh and engaging. For example, studying in a different location or using a different study technique, such as listening to an audiobook instead of reading.

Review your notes regularly to reinforce your learning: Review your notes frequently to help you retain information. For example, reviewing your notes after each class or at the end of each week.

Focus on understanding concepts rather than memorizing facts: Focus on understanding the material rather than memorizing facts. For example, understanding the concepts behind a mathematical formula rather than just memorizing the formula itself.

Test yourself regularly to identify areas that need improvement: Test yourself frequently to identify areas where you need improvement. For example, taking practice quizzes or tests to gauge your understanding.

Use positive self-talk to boost your confidence and motivation: Use positive self-talk to stay motivated and confident. For example, telling yourself "I can do this" when faced with a challenging task.

Avoid procrastination by breaking down large assignments into smaller tasks: Break down large assignments into smaller, manageable tasks to avoid procrastination. For example, breaking down a research paper into smaller tasks such as researching, outlining, and drafting.

Reward yourself after reaching a goal or completing a challenging assignment: When you complete a task or achieve a goal, reward yourself with something that you enjoy. This can help you stay motivated and make the studying process more enjoyable. For example, you could treat yourself to a favorite snack, take a break to watch an episode of your favorite TV show, or go for a walk outside.

Take care of your mental health by practicing self-care and seeking help if needed: Studying can be stressful, so it's important to take care of your mental health. This can include practicing self-care activities such as meditation, exercise, or spending time with friends and family. If you feel overwhelmed or need additional support, don't hesitate to seek help from a trusted friend, family member, or mental health professional.

Stay positive and motivated by focusing on your progress and accomplishments: Studying can be challenging, but it's important to focus on the progress you're making rather than getting discouraged by setbacks or mistakes. Celebrate small wins, such as completing a challenging assignment or understanding a difficult concept. For example, you could keep a study journal where you write down your accomplishments or take time at the end of each day to reflect on what you learned.

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Write me a message if you need someone to talk to!

Love, Sophia <3