⛤⛧Jak zrzucić z siebie podejrzenia?⛧⛤
- poradnik zrobiony przeze mnie;)
Na pewno prawie każdy z nas miał tak że w pewnym momencie nasze nawyki żywieniowe nie mogły zostać ukryte no i ktoś zaczął coś podejrzewać, rodzice, przyjaciele itd. W skrajnych przypadkach może byliśmy w takim stanie że sami powiedzieliśmy o swoim ed.
W obydwu przypadkach później próbujemy pozbyć się podejrzeń z siebie, udawać że jesteśmy normalni, tak jak oni.
Tylko teraz...
Jak?
Co zrobić aby nikt już nie domyślał się niczego?
Omówie to w dzisiejszym poradniku ♡
Podejrzenia od znajomych i przyjaciół
Najlepiej zrobić to przez rozmowę telefoniczną lub wiadomości tekstowe.
Przerywajcie rozmowę mówiąc np. "Czekaj jem"
Lub bez kontekstu napiszcie "Jem [coś] XDDD"
Albo "muszę iść na obiad, mama mnie woła"
Na żywo jeżeli będą was pytać czemu nie jecie powiedziecie że nie lubicie jeść poza domem, przy tym starajcie się zaśmiać lub chociaż uśmiechnąć, to taka mała rzecz a naprawdę da wiarygodności.
Sytuacja oczywiście trochę się zmienia jak jesteście w swoim domu. Możecie wtedy powiedzieć że jedliście śniadanie/obiad itp. ważną rzeczą tu jest zawsze mieć wymyślone rzecz jaką jedliście, najlepiej jakąś która jest w domu. Jeżeli wasz przyjaciel/wasza przyjaciółka jest u was na noc i rano się pyta dlaczego nie jecie śniadania to wystarczy powiedzieć że jedliście w nocy kiedy spali.
Jak pozbyć się podejrzeń rodziców?
Sytuacja tu jest o tyle cięższa że z rodzicami w większości częściej przebywamy i mogą być bardziej wyczuleni na takie rzeczy. Tutaj ciężko mi powiedzieć coś na ten temat bo moi rodzice najczęściej mają gdzieś to że nie jem.
Pamiętajcie że śniadanie nigdy nie może pozostać w waszej śniadaniówce. Musicie albo je zjeść albo wyrzucić. Starajcie się zapamiętać np. Z czym były kanapki i jak wasz rodzic będzie obok kiedy wrócicie do domu to powiedzieć że rzecz którą wam dali do szkoły była dobra.
Jeżeli obawiacie się tego jak kaloryczne jest masło w kanapkach to powiedźcie rodzicom że po maśle wam nie dobrze i czy mogą wam zrobić kanapki z margaryną (ja moim tak mówię i przy tym nawet nie kłamie ^^). Możecie również tak robić z innymi rzeczami.
W domu starajcie się aby zawsze ktoś był obok jak jecie a jak nie chcecie jeść to chociaż ubrudzcie talerz i zostawcie go w kuchni.
Akurat na ten temat za dużo nie wiem bo moi rodzice nie interesują się mną za bardzo a mama na dodatek nie zna się na kaloriach przez co prawie każdy jej obiad ma ich naprawdę mało
W obydwu przypadkach musicie pamiętać że zawsze jak jecie to ktoś musi to widzieć lub chociaż o tym usłyszeć.
Mam nadzieję że jakoś wam pomogłem
To tyle na razie:3
Love y'all
-♡Rᴜꜱᴋɪ♡
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Music to my ears. —★
♡dom!jiung x fem!reader
♡ genre: smut. strictly, mdni. (wc; 1.5k)
♡ sypnosis: No matter what you did, you could not relieve your desires or that feeling of need. Even though Jiung told you to not contact him and to leave him alone at the studio so he could record his songs, you gave in to your temptation once again . . .
♡ warnings: degration !! — (slut + etc) semi-public sex (studio), masturbation, dry-humping, rough (??) Jiung.
♡ song recs: Coming down — the weeknd + Heartbeat — childish gambino. ✮
You were quickly awoken from your trance after hearing the distracting sound that buzzed from your phone. You groaned loudly, dissapointment settling at the pit of your stomach. Undeniably, since around 9pm, you had been horny, and matter what you did, you just couldn’t relieve yourself.
to make matters worse, Jiung was not home to help you. Instead, he was in the studio recording for his new album he was set to release soon. Due to the strict deadlines his company had set, seeing him had become more difficult than anything else, so you both agreed to call each other if you needed something. Yet, tonight was different. There was only one week left to finish the final track, and Jiung had strictly told you to not call him unless it was urgent, saying he really needed to get the song done before midnight.
Of course, being the good girlfriend you were, you agreed and smothered him in kisses before he went to go to the recording studio. Now though? you regretted it. A lot.
You pulled your hand out from your shorts and grabbed a small towel located to the side of your bed, collecting and cleaning the arousal that had spalyed across your own hand with a sigh. You turned your phone over; only to see a notification from Jiung on weverse. You smiled to yourself, clicking open the turquoise notifcation that displayed itself brightly on your screen.
10:11 pm JIUNG WEVERSE
“break time ~ recording for this album is nearly done…who’s excited?”
You chuckled seeing the small selfie he had attached to the post, admiring his beautiful features as you sat up straight, leaning your legs over the edge of the bed. You continued to look at the post as an idea occured in your head. An idea that Jiung probably wouldn’t like. But, he’d probably make an acception for you, right?
You immediately got out of bed, throwing an oversized sweatshirt on to cover your bare torso, and changing into a clean pair of shorts. You grabbed your keys and put on your most comfortable shoes, rushing out of the house to get to Jiungs recording studio.
. . .
You clicked open the doors to Jiungs room after kindly asking one of Jiungs close friends; Intak to lend you his ID card into the studio. He agreed after a bit of questioning, yet he seemed to not believe anything you said about just wanting to hear the demo, he shook his head, smiling as he gave you the id sceptically.
“Don’t be too loud. Keeho and Theo are recording in the studio next to you both.” He laughed, turning his back as he shut the door and went towards Soul and Jongseobs office. Your eyes widened, your hand coming up to touch your face to see if you were blushing and he could just see right through you.
You rolled your eyes, finally opening the door fully to see Jiung tapping his knee up and down as his hands clicked on the multiple buttons infront of him, editing the track on the huge computer. You sat down on the couch behind his desk, waiting for him to realise and turn around, yet, he didn’t.
“Intak— why are you sitting down come here we gotta— oh.” Jiung turned around quickly, his mouth propping open as he saw you sitting down on the couch infront of him instead of the person he was supposed to be recording with.
“Baby, what happened? I told you i was on a strict deadline and—“
“Jiung i need you so bad.”
Jiungs eyes widened, his knee stopping and his voice dropping until he stopped speaking. He leaned back on his chair, Resting his head on his hand that was propped on the armrest,
“What did i tell you before leaving sweetheart?” Jiung questioned, eyeing you up and down.
You felt your body heat up, cheeks turning a slight tinge of pink as you watched the way Jiungs eyes took in every curve of your body. Exploring every inch without even touching you.
“I know, I tried to help myself but I couldn’t. Please jiung…” You were practically begging, your legs rubbing against each other as your hands fiddled with the hem of your shorts.
Jiung rubbed his temple, smiling to himself as he shook his head slowly.
“God baby, you cant even go a single day without me. Without my touch. What a slut.” Jiung tapped his hand on his thigh, nodding his head as he signalled you to come over.
You squealed, jumping up from the couch and sitting in his lap as you sunk into him and his touch. His breath fanned on your collarbone, shivers running down your spine as your entire body shook.
“If you came here for your own pleasure, then you’re gonna do it all by yourself. I dont care if that means you rut against my thigh like a bitch in heat, just get it done and over with, yeah? Jiung hummed in your ear, placing one light kiss the the nape of your neck as he got back to working on the song.
You couldn’t do anything but agree, he was already doing more than enough by allowing you to chase your high using him despite being so busy, and you were thankful for that. You slipped your hand under your sweatshirt, internally thanking yourself for not wearing a bra. You began to lightly skim over your chest, arousal already pooling at your core. As your fingers traced over your perked up nipples, you found yourself on Jiungs right thigh, your two legs wrapped around him as you leaned into his chest. You begun to move your hips ever so slowly, the texture of his jeans easily being felt through your thin shorts.
The roughness felt nice against your clothed pussy, your lacey underwear sticking to your now dripping cunt. You could feel Jiungs thigh tense up, and as he tensed, his muscles flexed and this drove you into picking up your momentum. As you continued to rut against his thigh, you shut your eyes tightly and moaned quietly, trying to muffle the sounds of pleasure that was builiding at your throat.
You bit the back of your hand as you threw you head back, continuing to chase your high with Jiung. Despite trying to stay focused on his work, Jiung couldn’t help but get turned on from the your eyebrows arched together in pure ecstasy, and muffled moans escaped your mouth every now and then.
Within an instant, Jiung had grabbed the hand that covered your mouth, bringing it down so it could rest on his other thigh.
“No need to be quiet baby, let me hear you.” Jiung whispered, kissing your hand and up your arm.
You moaned loudly at his words, not realising his hand sneak up to the record button that was located on his desk near the small microphone. Jiung began marking you, biting down at your neck as he kissed all over you.
“Look at you…dripping wet on my thigh like the horny bitch you are,” Jiung groaned sweet nothings into your ear, finally sending you over the edge as you rubbed against his thigh one last time. You moaned loudly, causing Jiung to smile at himself as he realised how he could sample your beautiful voice onto the track. It was just what he needed.
“That’s right, cum on my thigh baby” Jiung quickly grabbed a fistfull of your hair, gently yet harshly bringing your face closer to the microphone as he stripped you of your last audible moans.
You felt your whole body weaken as he brung you back into his chest, wrapping his arms around you as you softly lay your head in the crook of his neck. You were out of breath, your chest heaving up and down as you sat in the pool of your own slick.
“That felt..so good. I’m sorry for disturbing you I can leave now if you wa—“ You were cut off by Jiung hushing you.
“You were perfect for me y/n. And your beautiful voice was just what I needed to complete this track, music to my ears baby.” Jiung smiled, brushing his hand through your messy hair.
You looked at him in confusion. not understanding how your voice had any relevance to the track. Jiung noticed the look on your face and smiled, he turned your head to the computer infront of you and clicked play. Within an instant, your moans could be heard loudly from the speakers that surrounded the studio.
Your eyes widened and you immediately yelled at Jiung to turn it off.
“the others are going to hear! stop!” Jiung laughed as he turned it off right after you asked, making sure to not make you uncomfortable.
“Oh baby, its not just the members that’ll be hearing your sweet voice, it’ll be everyone that listens to this song.”
“I’m gonna kill you.”
“I’d like to see you try sweetheart”
please reblog and like !! — lmk if you enjoyed it, and remember, requests are always open!!
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Podsumowanie wyjazdu
Z racji że jedna osoba zarzuciła mi, że jem za dużo (wstaw może swoje bilanse 🤡), a także żeby zmotywować każdego na wakacjach, robię podsumowanie wyjazdu.
Na dole dokładny opis ⬇️
21.07
zjedzone: 1256 kcal
spalone: 461 kcal
22.07
zjedzone: 1450 kcal
spalone: 322 kcal
23.07
zjedzone: 1207 kcal
spalone: 513 kcal
24.07
zjedzone: 1621 kcal
spalone: 577 kcal
25.07
zjedzone: 1336 kcal
spalone: 446 kcal
26.07
zjedzone: 1495 kcal
spalone: 332 kcal
27.07
zjedzone: 1364 kcal
spalone: 555 kcal
28.07
zjedzone: 1292 kcal
spalone: 0 kcal
29.07
zjedzone: 1354 kcal
spalone: 955 kcal
30.07
zjedzone: 1275 kcal
spalone: 795 kcal
31.07
zjedzone: 1429 kcal
spalone: 800 kcal
01.07
zjedzone: 1496 kcal
spalone: 531 kcal
02.07
zjedzone: 1305 kcal
spalone: 283 kcal
03.07
zjedzone: 1406 kcal
spalone: 64 kcal
————————————————————————
podsumowanie
moje 'normalne' dzienne zapotrzebowanie: 2322.40 kcal
2322.40 * 14 = 32,513.6 kcal (powinnam zjeść w 14 dni)
zjedzone: 19,286 kcal / 14 dni
spalone: 6,634 kcal (ponad 1/3 zjedzonego)
= 12,652 kcal spożyte / 14 dni
ostatecznie 32523.6 - 12652 = 19,861.6 kcal deficytu przez 14 dni
waga 21.07 59.5 kg
waga 04.07 57.8 kg (-1.7 kg)
Jak widać, na pierwszy rzut oka nie jadłam mało, ale po podliczeniu całkowitego deficytu robi się imponująca liczba.
Jak jadłam?
Jadłam co chciałam - tortille, ciastka z czekoladą, kebaba, lody, burek, naleśniki z czekoladą, corndogi, chleb! (co prawda był niskokaloryczny bo na bazie mąki kukurydzianej i z dużą zawartością białka, ale dalej mięciutki i pyszny jak pszenny).
Unikałam zwykłych bułek pszennych i owoców.
Prawie codziennie jadłam skyr z 18g białka.
Min. co drugi dzień jadłam rybę.
Ale kluczem jest jeść mniej - jeśli miałam ochotę na 3 naleśniki, jadłam 2 (wystarczyło mi spojrzeć, że 2 naleśniki zaspokoją moje potrzeby energetyczne i ten trzeci to już objaw łakomstwa). Nie jadłam lodów codziennie, jak reszta - zjadłam 5 razy, gdy inni ponad 14, itd.
A co najważniejsze - nie miałam żadnego binge, bo miałam dość wysoki limit.
Jeśli wiedziałam, że coś jest zdrowe, ma dużo białka, albo mało kalorii to pozwalałam sobie zjeść tego więcej - np. ryba z surówką z kiszonej kapusty. Możecie taki zestaw jeść bez wyrzutów sumienia bo jest niskokaloryczny a was napcha bo to białko. Dlatego nie rozumiem lamentów niektórych, że nie utrzymają wagi na wyjeździe (come on, wyjazd to nie wymówka żeby wpierdalać bez pohamowania 🤡).
Jeśli chodzi o ćwiczenia (mierzone zegarkiem i tylko tak polecam bo nwm skąd wymyślacie niektóre liczby 🤡), było to głównie pływanie (ale prawdziwe pływanie, nie oszukujcie się, że taplanie się w wodzie wam tyle spali 🤡) min. 2 km żabką dziennie. Może to dla was niewykonalne, nie wiem, ja pływałam zawodowo 11 lat, więc to nie mój problem. Reszta kcal jest z chodzenia, mam szczęście, że praktycznie codziennie zwiedzaliśmy.
Da się schudnąć z limitem 1500 kcal?
Da się.
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