#snacks for loss fat

[bitetaste]

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[academicbrunetted]

tips for people who likes cooking but cant eat : make an extremely long and time consuming dish so you can still have fun and skip eating lol

exemple : 48h slow fermentation foccacia - fun to make and takes 2 days to be ready lol

[hydrationcomesfirst]

The drink checklist

things you can drink before you give in to eating:

drinks that won't break a fast:

black coffee (caf/decaf)

lemon/lime water

tea (chai, earl grey, green)

sparkling water (w/ lemon or lime)

water + tbsp apple cider vinegar (it will keep you full)

drinks that will break a fast:

zevia soda (root beer, cola)

diet soda

coffee/tea + milk/creamer

remember: don't drink zero-calorie sweeteners while fasting! it will raise your insulin and break your fast!

feel free to comment anything I missed!

[psychedelic-charm]

Raspberry Peach Smoothie

Raspberry peach smoothie is a delectable, juicy, tangy, and sweet smoothie. It's the perfect girl's companion and looks amazing. It has some amazing fruit juices mixed and has perfect thickness consistency. Made with raspberries, peaches, Greek yogurt, and vanilla almond milk.

Serving size: 1

Cooking time: 8 minutes

Ingredients:

1 cup frozen raspberries

3/4 cup fresh peaches

1/4 cup Greek yogurt

1/3 cup vanilla almond milk

Instructions:

In a blender, add raspberries, peaches, Greek yogurt, and vanilla almond milk.

Blend well for approximately 2 minutes until smooth and mixed well.

[nicfeind]

I started taking a medication for adhd a few days ago…… I am fat I always have been and gained so much weight this last year from depression and just doing all the wrong things and I really had lost hope that’s I was gonna get back on track and fix my life (and body) I was 170 maybe 165 at my lowest I had never been so happy with myself

And not even because of how I thought, I looked to other people. It was just how I felt about myself I’ve always been the fat kid and the fat friend. I dreamed about being skinny since I was 5. Hoping and praying by the time I was graduated I’d be thin and that day didn’t start coming until I hyperfixated on trying to be skinny. And it worked but it wasn’t something I was able to keep doing when I moved out on my own. My dad was a super gym rat and is always trying to loose weight and “be healthy” he was so proud of me when I was loosing so much weight. I was throwing up in the shower after every meal and on the cusp of trying to end my life but he was so proud of me.

Even today when I told him I couldn’t eat he said maybe that isn’t such a bad thing

I can’t eat. No food noise no cravings food that I normally like just turns me off. I feel motivated to go to the gym and I feel like I’m getting back on track but I also don’t wanna fall back into full ed again cuz that was a really tough time for me mentally even tho I felt so good and happy I was struggling so much. I’ve been going to the gym 2+ hours a day and walking to and from work (about 2.5km) I’m also a waitress Im moving for 8hours a day. One of my best friends who way better looking then I am started taking this medication too also for adhd but now I feel self conscious and that she’s always gonnna be better then me. I have this secret completion. I am jealous of her. But whatever

I can’t help but feel relieved that I don’t want to eat, I’ve consistently consumed under 500 cals a day. Today it was 350c

I cant wait till people will be proud of me again when they will say wow you look so good. When im not embarrassed to go out with my skinnier friends when I stop looking for someone in the room who is bigger then me I don’t feel so terrible about myself.

[smartweightlosstip]

"Small Meals for Weight Loss: Do They Help or Harm Your Progress?"

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A post shared by WeightLoss (@smartweightlosstip)

"Wondering if eating small, frequent meals can actually help you lose weight? The truth is, small meals can regulate your appetite and provide steady energy throughout the day. However, they can also increase your calorie intake if not balanced properly. Discover the pros and cons of small meals for weight loss, and learn how to make them work for you with the right food choices!

If you’re looking for sustainable weight loss, focus on calorie control, balanced meals, and mindful eating habits to prevent overeating and keep your metabolism active. Keep your weight loss journey on track by paying attention to portion sizes and meal timing.

#SmallMealsForWeightLoss #BalancedMealsForWeightLoss #HealthyEatingPlan #CalorieControl #WeightLossTips

[abetteryouforabetteryear]

Practicing gratitude is an important part of your self improvement journey.

"Don't forget the little people."

Always remember to thank those who got you to your end goal.

Even if you haven't accomplished your end goal you can still be grateful.

It can get tough to be thankful for something when you feel like you are not where you want to be in life.

But remember to celebrate the little wins. It all about stacking up those little wins.

Save this so you don't forget to celebrate the little things.

[all4yourlife]

Sumatra Slim Belly Tonic : Weight Loss Solution

Watch The Full Video From Here : https://bit.ly/3OzTG1l

Sumatra Slim Belly Tonic is an all natural formula that can assist in eliminating excess body fat while maintaining long-term results. Sumatra Slim Belly Tonic is made up of a proprietary blend of 8 natural ingredients proven to target the possible cause of unexplained weight gain from blue light exposure and lack of N-REM sleep. You’ll feel much better overall, Increased energy, clearer thoughts, Supports a healthy inflammatory response, and promotes better sleep. Your appearance will improve, your skin and face may look brighter and healthier, and you can diminish the appearance of fine lines You'll improve the quality of your sleep Sumatra Slim Belly Tonic will help you get rid of that excess body fat and keep it off. Watch The Full Video From Here : https://bit.ly/3OzTG1l

[sandyzquizchallenge]

High Volume Low Calorie Foods: 15 Secret List Unmasked Here!

Weight loss is a big concern for many People around the World. So, High Volume Low-Calorie Foods are excellent options for individuals losing weight healthily. High Volume Low-Calorie foods are rich in fibre, water, and essential nutrients and low in calories. So, incorporate these “15 High Volume Low Calorie Foods” into your diet to promote healthy eating habits.

Read more ----> "Click Here."

[health10fitness]

How do you start the keto diet?? To get the ideal weight, and quickly gain the confidence of your future lover .. GO here

[hanimai]

One of the main benefits of following a keto diet is that it can lead to rapid weight loss when followed correctly. This is because it reduces the amount of carbohydrates available for energy, forcing the body to switch over to burning fat instead. In other words, rather than relying on glucose (sugar) for energy, your body transitions into using stored fat reserves as fuel. As a result, you can experience a decrease in waist circumference and other signs indicating successful weight loss. 

Click here to know more about the keto diet!!

[kingturm]

Learn how Keto Can benefit your life! Includes Recipes!

[academicbrunetted]

i want to be skinny or nothing

[squeiky]

okay but as a kid who had medicine's I considered "sweet" (probably why I like bitter things now) Let me tell you- I think I was TOO excited to be taking drugs.

I think medicine should STAY bitter thank you very much.

[smartweightlosstip]

Secrets to Beating Carb Cravings on Keto! 🥑🔥"

Struggling with carb cravings on keto? You’re not alone! But don’t let those cravings ruin your progress. Here are 5 simple tips to help you stay on track:

🔥 Stay Hydrated: Thirst often feels like hunger. Drink water to curb unnecessary snacking. 🥑 Boost Healthy Fats: Foods like avocado, coconut oil, and olive oil keep you full longer. 🥦 Load Up on Fiber: Veggies like broccoli and leafy greens help reduce cravings and keep you satisfied. 🍓 Snack Smarter: Keep keto-friendly snacks handy—cheese, nuts, or a handful of berries are perfect. 💪 Get Moving: Stay active to distract yourself and crush cravings.

Top Keto Snacks: 🥑 Avocado with salt 🧀 Cheese & olives 🥒 Celery with peanut butter

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#KetoDiet#LowCarbLife#HealthyFats#KetoSnacks#HydrationTips#MealPrep#FiberFoods#KetoCravings#AvocadoLover#LowCarbSnacks#KetoFriendly#KetoMeals#KetoRecipes#StayHydrated#HealthyEating#LowCarbLifestyle#KetogenicLiving#WeightLossJourney#KetoPlan#FitnessGoals

[abetteryouforabetteryear]

The next step to self improvement: Create a Plan!

This step can often be the hardest. We tend to get stuck. There is so much information in this day and age that we will just research and research and never take any action.

We are so worried about the plan being perfect that we never even do the plan. Crazy, right?

Don't get stuck, make a plan that is 80% perfect, then get to work.

I get my core points for a plan from books. I like to follow what others have done to become successful with their plan.

Get access to some books that will make your plan and goals possible.

Link below and in bio!

Let's get to work to become better than last year!