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iznsfw · 10 months ago

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Lucid Dream

IZ Days of Christmas 2023: Day 7 - Kim Minju

IZ*ONE's Kim Minju x Male Reader Smut

8,525 words

Categories | married man!You, wife!Wonyoung, daddy kink, degradation, rough sex, OC is not a good person

Content warning | cheating, humiliation, Wonyoung slander (it hurt to write but I read "Gone Girl" by Gillian Flynn recently so I guess that went into the whole wife-hating thing)

Skipping again a bit (still will do Chaeyeon and Chaewon and everyone because IZ*ONE best girls). Expect a commission and an IZ Days of Xmas fics this month again <3 I love you all, you make me happy. And as always, sorry for the inconsistency!

Wonyoung is beautiful.

You stare at her as she undresses in front of the full-length mirror. She’s the kind of woman whose vanity seldom rolls eyes because her adoration for herself—smoothing down her dark hair, strictly adhering herself to that keto diet, doing her skincare with the dedication of one who prays nightly to god (pick any)—is wholly justifiable. Look at her. Anyone would understand.

The dress she wore for her hosting show slips off her body. Her abs reflect in the mirror, the result of hard work in the gym. Wonyoung’s waist is impeccable. Magazines have written over and over tips to attain it but it seems that the signature Bratz doll feature can only belong to Wonyoung. The makeup was cleaned up by her stylist but her eyes still shine, her lashes are still long, and her lips are still plump.

Wonyoung is standing there in nothing but her underwear, an attractive set of lace.

Wonyoung is the perfect female form, a goddess from above choosing a man from below.

Wonyoung is beautiful, a feat that no matter how amazing besides true, she remains the same old fucking bore.

“Did you like my MCing, babe?” she asks.

“Uh-huh.”

Her legs, long and thin, move in planned strides down the room. To the bed. You know where this is going.

Your feet are killing you. Recline, welcoming yourself into the softness of the expensive mattress and pillows your wife paid for all in all. “Wonyoung, I’m tired.”

She’s a celebrity. Of course, endless days filled to the edge with schedules chase after her. She ought to understand. The nights are her only rest hours, yet with this energy, it’s like Jang Wonyoung never gets exhausted. Always bubbly, always sweet, always so seductive.

All these are positive traits that any other man would adore and own had you not married her.

Wonyoung makes an adorable sigh. “But you say that everytime,” she replies sullenly.

She’s pushing her lips out into this cute pout while her brown puppy eyes beg you to give in like you used to. Once upon a time, you were putty around Wonyoung. Never could give an answer without your voice shaking. Never could come near her without blushing.

She’s the prettiest woman in the world.

You’re the most awful, undeserving man in the world, for all you could think, as you look at her, is: Fucking bitch.

“Well, maybe it’s because I’m always tired.”

“How about,” she puts a finger on her chin, ��I do the job for you?”

Her knees are bruised. You notice this when she drops to them so she could pull your pants to the ground. So she’s been doing this for so long? Lowering herself for you? Sucking you off? You thought that she’d get the hint by now: you don’t want to have sex with her.

So instead, she uses her mouth. Better than her pussy anyway. What are you saying? She’s a tight woman. But it’s the same thing everyday: she gets on your cock and you hear her annoying voice straining as she rides you. Her cunt, soaked and useless, makes you want to call her its name. She’s always needy. It isn’t flattering when you don’t reciprocate it.

It’s a goddamned chore. Wonyoung’s throat welcomes you. The other way around, actually: your cock welcomes a claustrophobically closed passageway and has to deal with it until you cum. It’s an unwanted visitor. She rang the bell, said hi, and you let her in. Doesn’t mean you like her there.

“Doing so good, baby,” you say. Oh, yeah, doesn’t mean you mean it either—although you do feel Wonyoung smile happily. She’s happy when she makes you happy. When she makes you give her the illusion that you have any happiness in this worn-out marriage.

Her lips seal around you. You can feel them suckling. Your knees are tense. The moans are forced, though. Hearing them come out from your own mouth makes you want to place a pillow over your face and press it down as hard as you can.

She slides you down her throat. Admittedly, you love the way she chokes. Her eyes get all watery, like she’s crying from pain. That sounds appealing.

You’re a critically messed up man, you know. But they’re what make the world go ‘round. Why do you think they write romance books about them—the bad boy, the mafia boss, the killer? Plus, one of those “terrible” people inspires the biggest Korean celebrity to continue hosting, dancing, and singing. So who’s so terrible now?

To conclude, if anything, you’re the one responsible for Wonyoung’s success.

To conclude, you groan as desperately as you can then release in her mouth. Wonyoung gags. Another pretty sound. Her eyes look up while she attempts to swallow. Saliva sticks to her chin. Semen floods up to the roof of her mouth. It reminds you of how it ends up there more often than in her womb.

You would’ve made beautiful children with Wonyoung in another world where she wasn’t famous and you actually loved her. You would have been a softer, kinder man. She would have been a person who’s easier to love and make love with.

“Wonyoung, Wonyoung, that… was incredible.”

If you weren’t a director, you’d be the one on camera. You’re a great actor when it comes to your wife. Your incompetence in the house is masked by husbandly exhaustion; an artificial gaze of attentiveness hides your indifference to conversation.

She smiles coquettishly. “I try.”

The wide closet parts. She chooses a pair of silk pajamas that hang around her thin frame. She climbs onto the bed and wraps an arm around you. Her skin is always cold to the touch. Like she’s dead or something. How interesting.

You stroke her hair. “I’d return the favor but… I’m actually gonna pass out. I’m sorry.”

“Don’t worry about it.” She kisses your forehead. Wonyoung’s a sweet girl. “Good night.”

You smile. Say it back. Her eyelids flutter closed. Her palms are flat against each other and are placed under her cheek. Cute, you guess. She sleeps.

You don’t.

You should have—nothing good ever happens after midnight.

2:05 a.m., more specifically.

Amazing how time slips through your grasp like air. You reach and reach, desperate for a return, desperate for a flash to the past. As always, your efforts aren’t fruitful. The seconds pour through the pinched waist of the hourglass and you can’t stand it on its other head. You’re unable to revert back to the moment you took your arm from underneath your wife’s skull. The moment you opened your phone. If you hadn’t, maybe things would have been different.

But it’s past two, and you’re resting your back on the pillowy headboard with your phone in your hands. The circumstances just play right into danger: Wonyoung’s asleep, the night is eerily quiet, and the screen is there, awaiting the secret routine. Which girls would you cum for today? Why aren’t your thumbs clicking over censored sites?

Your feed shows a naked woman, her eyes staring up and her mouth wide. Scroll past that—you prefer the amateur videos, where the expressions balance between exaggerated and naturally provoked. A ton of videos could help in the bathroom where you take your nightly “shower,” and it’s not one of those.

Maybe you need the real thing.

Look at Wonyoung. Perhaps you should have let her ride you just so you could cum in a warm pussy again. After all, it’s the least you could do when you were once a fan of her. That’s how everyone starts: puppy-like adoration. But she doesn’t have the star quality she once did onstage; the coy thoughtful princess you envisioned her as. That’s why you haven’t fucked her in weeks.

You’re about to wrap your hand around your cock and ready yourself for another night of conflicted pleasure. This video is perfect for that already. You could jerk yourself off then get a good night’s sleep. Simple. This is the safest option for a dangerous want. By just watching, you’re not cheating on your wife. It’s just porn. Jerk off, cum, cum again probably, then sleep. Nobody gets hurt.

“Fuck me… please,” whimpers the woman in the video. Her legs are spread open. Her partner’s swiping his cock at her lips while she looks at him with equal hunger, equal desire. “I can’t take it anymore.”

Then, a text message notifies you, peeking from the top of your screen. It dares you to click it.

And it says the exact same thing.

fuck me please, i cant take it anymore.

i miss you

You look around, like you’re afraid someone might see it. There’s only the dimness of your bedroom that greets you. It’s safe, but this message isn’t.

The number is familiar. Has one of your friends gone crazy? Or did they send a text to the wrong person? Take it for spam, a perfectly coincidental one, or a scam, a typical, preying-on-the-married, pwning message.

But why would a contact spam you at a time so strangely perfect?

Don’t bother. Your fist works on your dick as you watch the video. The woman’s so wet that although she isn’t squirting, her juices start to stick to the man’s thighs. Her mouth is wide open as he finally pounds her.

What you’d give to have good sex like that again.

XXX-XXX-XXX sent a video message.

Fine. Click it, you’re curious.

Oh, so apparently, the answer is your marriage.

The video shows a face that’s more intimate than familiar. The ebony-black hair already tells you who she is, as does her body. Her form is encased in a floral tank top and nothing else. Although her chest is covered, she’s still a little daring with how her nipples stamp the fabric. She turns herself around to let you admire the curve of her wide hips and her round butt.

There’s only one woman with a body so perfect. And she’s the one and only Kim Minju.

There are reasons for everything. This is yours for why you didn’t give this number a name:

No one needs to know just from a text that you cheated on Jang Wonyoung.

That was so long ago, back when you were still boyfriend and girlfriend. You were drunk and missed Wonyoung’s old self. Why did she have to be such a bitch? Why did she dedicate herself to work and leave you dry? It’s not like the industry would go bankrupt without her. Minju came over, listened to your complaints—every little whine about Wonyoung being busy, every little jab at her workaholic character—then said something along the lines of, why don’t you have a little fun while she’s away.

And you thought… yeah, that was a really great idea.

That was the beginning of the end. After multiple secret meet-ups and raunchy sex in alleyways, you didn’t contact Minju again. You forgot her. You thought she did, too. She should have understood that your infidelity, albeit alluring, would be a thing of the past.

But here she is, in your messages, with a pornographic clip of herself in a round-cornered bubble. She’s waiting for a reply.

Although you’ve long lost your aspirations to be a better husband, you type what a good man should. This man is proper, faithful, and loving. He loves his wife only and the only other people he loves with this deep of a bond is his family.

Stop texting me or I’ll block you.

It’s not enough. You’re not a good man. You aren’t proper or faithful or loving or any of that shit. You were about to masturbate to an internet celebrity after turning down sex with your wife. What about that makes you a good person?

:( you miss me sooooo bad it’s pathetic, Minju replies.

You look at her again. You may not be able to turn back time with your metaphorical hourglass, but you can turn this hourglass body into any position you want. You could push her against a window for all to see, perhaps fuck her to the floor, or slam her on a desk like a teacher would to a test paper. Minju would let you do anything to her.

Stop it.

She really has to. As much as you dislike Wonyoung, she’s your wife, and you vowed on your wedding day to only have eyes for her.

But you’re only one man against a body like Minju’s that curves in every right place.

Three circles float up and down in a contained bubble before she texts you back:

alright…what a pity :( i’m already outside!! i guess ill have to go back…

You’ve never bolted out of bed so fast.

You look back at Wonyoung as you stand in the doorway. She’s still in deep slumber. Now, are the curtains closed? The entrances locked? Scan the house thoroughly, until you inch your way to the front door.

Hesitate. You didn’t know you had a conscience but here it is. It tells you to wonder if Minju really is behind it, like she said. She knows how to use the privilege of being Wonyoung’s close friend. That’s how she came to your house like she used to with no worry for paparazzi or suspicion. Best friends don’t fuck their best friends’ husbands, right?

Open the door. This one did.

Minju grew more beautiful in her absence. Her hair is silkier this time and her shy smile is brighter. The long coat is smoothed by her fingers, and you wish you could be the brown piece of fabric her pale hands run down. What makes you guilty for thinking it, even when you’ve done it, is the fact that she looks so innocent. It’s like it would be a crime to even buy her a drink.

How could she be innocent with that photo she sent? The time you spent together: you folding her over a table and promising to fill her up? Fucking her while Wonyoung is busy and counting on you to welcome her home? Sending nudes like there’s no tomorrow? Nothing about Minju is pure, yet she acts like she could do no wrong.

“Minju,” you say. Your voice sounds fragile. She has a way of breaking you befote you’re breaking her into breaking another bed.

She blinks theatrically. Everything she does is angelic. “Glad you opened the door.”

The knob is cold in your fist. It chills your animalistic brain and urges you to consider the consequences. Right, it says, here’s what a human—a good one—would think. If Wonyoung wakes and sees you with Minju, she’d have a lot of questions. If paparazzi are somehow hiding in the forest that extends to acres before your house, everyone would know you’re cheating on her. Most of all, you’re married, monogamy and everything.

So what will it be? This is your last and only chance to send her away.

You know what you have to do. Take a few breaths. “You have to leave. I’m not joking, it isn’t right.”

In response, Minju unravels the ribbon of the layers sealed around her waist. It falls apart. You do, too.

She’s a real danger. As it turns out, the girl isn’t wearing anything underneath that trench coat. She’s an artist’s naked muse—bare long legs, wide hips, and a sizable bust that has sculptors carving something else.

The cold hardens her pink nipples. You notice how her breasts are much bigger than your wife’s. How her hips are more tempting to grab, so you do. How her body is meatier, a lot more enticing that you wouldn’t refuse a day without touching it.

Minju fuels your infidelity, and you won’t stop for it if it kills you.

She simpers, fingers curling into your work shirt. “Still wanna make me leave,” she asks, “when you can breed me all night long?”

You laugh, huffing it out as you pull her inside and close the door behind her. Minju looks gorgeous pressed to it. She looks gorgeous in whatever situation, actually. Her thighs squish against the carved design and look thicker as a result. More reasons to dive into that shaven cunt and abuse it.

“You’re not leaving until we make a fucking mess, Minju.” You take your shirt off. Throw it on the ground. “And we better make it quick.”

“Of course.” She nods. She’s slyer than a fox, but she submits to you without a second thought.

You lean in to kiss her. The heat is unbearable. You can feel it from Minju’s body transferring to yours. It’s the effect of her natural skills as your personal slut: trying to fit her tongue deeper in your mouth while you pull her close like she’d dare to run away.

You haven’t gotten this hard for anyone else. It’s always been Minju you fall for. You miss the way she kisses, the way she roams her hands all over your torso, the way she’s goddamned insatiable. Feeling it all now in one, heated moment makes you dizzy. You’re taking in too much of her, but without her, you’d go thirsty again.

Your fingers are in her hair; hers are on your waist. Your teeth are clamped down on Minju’s bottom lip; hers are apart and allow soft moans to pass through—one, two, three. You fit each other in so many wicked ways. They did say misery loves company.

Open your eyes. The dream doesn’t stop. Minju’s still pushing her mouth in your face and you’re letting her. You don’t know if you ought to be relieved or downright horrified. You’re cheating on Wonyoung again with a woman whose body is just a bit nicer. You should be furious at yourself. You aren’t.

You’ve made out with each other on the way to the dining room. You and your wife worked hard for its designed walls and sturdy, well-furnished ornaments. A lot of money was raked out to make this house the best place to call home. So, why do you want to ruin it?

Well, because of her.

Minju leans on the dining table with a funny smile on her face. “She really doesn’t do it for you, huh?” she asks.

It makes you wince how you know who she’s talking about. Who else is she referring to other than poor Wonyoung? Poor, skinny, ugly Wonyoung?

Nibble at her earlobe. Hear little gasps come out of her. “Don’t talk about her,” you say.

You don’t want to have any afterthoughts about fucking Minju. Besides, being reminded that you’re disloyal to a woman who loves you very much is painful, even to a man like you.

Wonyoung is an angel. Minju isn’t—but you run after her to darkness.

“Ohh, come on, I know I’m better than her.” Minju squirms with erotic moans. Your kisses are going south, and she loves their little detour. “You don’t fuck her like you fuck me.”

When was the last time you worshiped Wonyoung? Like what you’re doing to Minju now? Your lips haven’t passed over it in ages that you probably wouldn’t know where the bigs and smalls of her body are. Like there’s anything to know.

“Actually,” you snort, “I don’t fuck her at all.”

You stop chuckling. That was the wrong thing to say. That was the wrongest thing to say out of the millions of other cocky phrases you could’ve thrown to Minju. The look on her face, the one that’s of pride and submission and dangerous knowledge united, tells you to watch your mouth.

You’re five seconds minimum too late to listen.

Minju grins. There’s the answer she wanted. “That’s how it is? Just looking at a girl and thinking you wanna stamp a divorce approval on her forehead? Jesus. This is why I never got married.”

“First off, nobody put a ring on you because you’re a slut, Minju.”

“That’s only the third reason.” Her fingers drape the sides of your face and tugs you in. You’re invited to the sight of her infallible tits. “These are the first two.”

The girl isn’t as busty as that woman Wonyoung likes to call her industry mom, but you bet they’re better. No, it’s a matter of truth. Minju’s boobs aren’t too big or too small; just the perfect, filling size to hold onto when you’re railing her from behind.

You choose to suck on them for now. It’s like a trip down memory lane when you kiss down her neck and collarbone. You remember how good her smooth, soft skin feels beneath you, how her moans are a favorite tune. Minju bites her lip while you do so to her shoulder.

It’s crazy to think that she just so happened to be born with this. She was born to be a pretty face with a sex-defined body that you pull and push and pry apart. Best thing is, she’ll lay back down and beg for more. It’s like she knows her purpose, which would’ve shot down her dignity and humanity.

Her nipple pops in your mouth. Your sucking guarantees its hardness, and Minju starts whining. She arcs her body, wanting something rougher. Thus, you seize the span of her hip to rub her pearl with fierce speed.

“Oh, fuck, god—” What others might take for blasphemy, you take for praise. Minju’s already soaking wet. She would have had embarrassing laundry to do if she wore panties. Maybe it’s a good thing she arrived wearing nothing.

She’s still so sensitive. You caress her clit after a few kisses down her midriff. She fidgets needily like you aren’t already touching her. You’re nearly right—this touch is nothing when she needs something harsher. That something involves you treating her less than a human being, putting her down and tearing at her hair.

“Please just fuck me,” she whispers. “Breed me, breed me, breed me—”

Yeah, that’s what she wants.

You don’t need further motivation, not when you’re presented with the prettiest pussy you’ve ever seen. Her fat lips are soaked. They frame the clitoris you’ve been stimulating that shines with slick. Then there’s the tiniest hole below it that begs to be used.

Your digits shove past all tightness. Her wetness allows a deeper exploration, so you curl your digits like you’re beckoning the orgasm forward. You know how easily you can get it out of her. All it needs to get Minju cumming around you is a slap, roughness, and giving her what she wants anyway. You know your methods, she knows hers. It’s a recognizable cycle that despite this, you can’t break.

Part your fingers widely to spread her. She’s so wet that she soaks your knuckles. There’s an ocean inside her waiting to be waved to shore. A storm, too, brews from the base of her throat as Minju whimpers. Her body lifts off the table but you force her down on it. She isn’t going anywhere, not without a fight.

Oh, and fight she does. She was an idol before an actress, so her muscles still memorize the circling motions that repeat on your fingers rather than move onstage. She sang once. That was a long time ago yet her voice sounds perfect as it strains her moans. Every little thing she does is a reflection of her past.

That’s why when she leans back, pupils dilating north, and says “Oh shit, oh shit, oh shit,” you get deja vu.

Your palm hits her clit, adding impact to your strokes. “There you go, little slut,” you snarl. “Are you happy now? Maybe even a little grateful?”

If Minju’s ass isn’t pressed down on the glass mantling your dining table, it hovers so her pink little hole receives you better. It’s not without the help of her weak hands clinging to the table for dear life, but she seems to be losing her balance. Her hips are shuddering. Her beautiful face is squeezed up into a blissful wince. Her breaths are becoming blunt little gasps that say none of the gratitude you want to hear.

You slap her boob. Red blooms from her pale skin that deepens when another impacts her bosom. The recoil dizzies you. If anyone’s getting the impression that you’ll slap her bouncy tits until you hear a proper word of thanks, they’d be right. First impressions are right just for once.

“T-thank you—” Her voice cracks, breaking like her. “Fuck, shit, thank you, thank you.”

Squeeze her cruelly and pull on the perky nipple. Your thrusts become mindlessly paced. Your hand returns to your cock while the other ruins her pussy. The pleasure is telepathic. It’s connecting you; her screams and squirms make you do the same. The electricity firing up in your veins is a shared network. When you point your fingers to her spot, she arcs her back in the same direction. How beautifully fucked up is that?

“That’s not enough. You didn’t come here for nothing. What do you want, Minju?”

Minju babbles. You got your gratitude but not a proper answer. To be fair, she can’t speak when you’re fucking her like it’s your dick inside her, and when your lips are all over her collarbone.

“And you better keep quiet,” you add, curling your thrusts, “or Wonyoung‘s gonna hear. Do you really want her to know her precious friend is a big slut?”

However, despite the rumors she starts, Minju could be a very good girl when needed.

“Need you to make me cum,” she whispers. Her midriff is fluid as water with the way it rolls, showing off the hourglass shape of her waist and a soft tummy. “Do everything to me you can’t with Wonyoung. P-please, I can’t take it.”

Even if she can’t (wrong by the way), you’ll make her. She asked for it. She walked up to your house with a purpose: to be used, to be treated like less of a human being. So it’s understandable that you slam her down the table and seal a hand around her neck.

She’s so light that the forceful push doesn’t break the fragile glass. But there’s something of hers instead that’s going to be broken.

“Oh fuck! It’s so–” Minju’s eyes roll back. “Ohh… oh!”

Little sparks of wetness shoot in the air. Your pace turns merciless. With just three fingers, you puppet her body. Strings are pulled—her arms raise and her long legs strain to pull you in. You push and she keens, you pull and she yells. You’re making her desecrate the place with her water.

“C-can’t breathe.” A squeeze of her beautiful features—eyelids wrinkling, mouth parting, cheeks filling with scarlet—occurs before she squirts again. She whimpers pathetically, sounding so pitiful you want to laugh. “Ah, fuck, daddy—”

Something stirs inside you. When men hear that name, it ought to feel purely platonic and familial. They’d hear it from their daughter and feel compelled to protect them from men who’d do to them what you do to Minju. But you much prefer hearing that two-syllable word when it comes from a naked woman squirting all over the floor, from whom once you register it, you’re urged to pin her down, tie her down, hold her down.

Ironically, you release her. That isn’t because it’s over though. “On your knees. Follow me.”

Minju releases a gasp, grateful for the oxygen. The color returns to her face yet she barely has the energy to get off the table. You’re a generous man, and hey, it still counts as helping. So you yank her hair and force her on the ground. She fucking moans, a feat deserving of a healthy spank to her ass.

You walk to the living room. She follows you withher hands and knees bearing the cold tiles. You lead her to the place where you spend your time watching movies, rehearsing, and hanging out with Wonyoung if she’s ever home.

Speaking of, glance at the door of your bedroom. It’s still closed. It’ll stay that way.

Look down after wondering why Minju’s noisier. She’s playing with herself on the floor with no care for the cold chill of the tiles or the little dirt wedged between them. She lightly rubs her abused clit, quivering at the contact. You expect that from her—she’s corrupted, an irredeemable cause. She’ll get herself off anytime anywhere.

But what’s unexpected is what those watery eyes are focused on: you, in a framed picture on the wall. You look younger, happier. You’re in formal garments standing next to Wonyoung in a church.

It was you on your wedding day.

You spit on Minju. “Filthy cumslut.”

The drool slides down her cheek like a tear. She darts her tongue out and licks it. One could’ve thought it was candy considering the lift of a smile.

“I’m sorry, daddy,” she says resolutely. Her fingers still toy with her entrance. They won’t serve her well when there’s a bigger, better thing behind your pants to do it for her.

Your pants are already off. “Get up. Get the fuck up,” you command, but you do it for her.

You grab her neck and force her up. The look on her face is addicting, the way the shock turns into carnal need, the way she bites her lip. You press her to the wall, right under the framed wedding pictures, and finally plunge yourself inside her.

“Oh, oh, oh!”

What did Minju do to get this tight? Her walls are squeezed closer around you than you remember. They’re still wet from her squirting, easing your burden of fighting against the tautness of her core.

Her groans are pitched just like how you pitch yourself in her and make her fight for it. She tries everything: gathering the strength she has to push her ass into your crotch, rolling her body, looking back to watch your cock disappear between her lips.

“So big, daddy!” she cries. With a lick of her lips, she turns to face you. “Mmm, d-do you ever get this massive when you’re fucking Wonyoung?”

That seals it. There’s no restraint in using her body. Her plump ass leading to her toned back is a temptation by itself. You’d burst all over it (maybe in it) if you weren’t already firm in breeding her. But dear god—it rises and descends into your angled pumps so effortlessly that you aren’t afraid to spank it like you’re angry at her.

“Keep your whore mouth shut.”

Spank after spank you bestow and you realize, oh, you and Minju are really made for each other. The more her ass reddens, the more hot pain sparks on your palm. She throws herself back hard, you piston her harder.

Your puzzle pieces stick together so perfectly that it’s a shame you didn’t meet under different circumstances. She could’ve been an adorable girl next door and you could have been a guy looking to slip her a love letter. She would’ve been your loving girlfriend, a beautiful wife, someone you’d actually enjoy touching, so different from the woman asleep in the bed upstairs.

But that’s never happening. Minju’s a slut through and through, and she’ll forever be a sin you won’t go to confessions for. She was made to be fucked then discarded of when she’s no longer of use. You see it in the way she’s in a mantra of craziness, the way she yells, the way she looks back at you like she’s daring you to hurt her.

You choose the dare rather than to tell her the truth. You curl her hair into a fist and pull her into you.

“God, I’m so close.” Minju’s trembling body grows warmer in your touch. “I’m gonna cum all over your big gorgeous cock. I can’t hold out longer, daddy.”

Your teeth dig into her earlobe. You could make her bleed and she’d still find a way to make the pain heavenly. “I thought I told you to be quiet. Is Wonyoung waking up and ending your life worth it for this?”

“What if I say yes?”

“Fuck.”

“Wouldn’t that be nice, making her see you’d give her away to get a night with me? You’ll give up all this stupid shit t-to be my daddy. Because Wonyoung’s just sooo worthless, isn’t she?”

Savage her cunt and shove your fingers down her mouth just so she could shut up. You love this. Minju’s always so ready for you.

No, actually—now that you think about it, you hate it. You hate how she’s curvier than your wife, how she’s more alluring than she could ever be, how she moans despite the blockage in her throat. Everything about her is so sexy that the sound of her choking up spit makes you throb.

This is the wrong time to have a conscience. You’ve already split her apart. You’ve already got your fingers in her hair that pull hard to the point that damage is highly likely. You’ve already—

—got Minju screaming, biting down on your skin as her legs spread. What a strange thing to have as a natural reflex. That’s all she knows to do: spread her legs, hope her innocent face attracts a guy into her home and his dick into her pussy. Her skin, white as snow, has become impure with red blemishes. You see her purple-bruised neck flex when she yells into your hand.

“Daddy! Daddy!” Minju yells. Her fingernails leave fine scratches on the wall. “Fuck, I’m squirting so much I don’t know what to do—oh fuck!”

You bump the manic girl up on your knee before spreading her legs. A godless squirt of her juices hits Wonyoung’s face, the savior being the glass protecting the picture. Others bless their homes with water blessed by esteemed priests; you like to stand out. Choose to have Minju’s unholy juice flood the photo you once held dear.

Did something possess you? An evil spirit, a god of fertility? All are clichés but you can’t help but think so when you notice how fast you’re pumping Minju. It’s like greed’s finally reigned you. It’s difficult to resist. Minju just wrings your cock perfectly dry with her tight cunt, keeps you speedy with her desperate moans. You’re vandalizing her with your climax and she doesn’t want to be clean ever again.

“You think you’re special, Minju?” You press her to the ruined picture. Her side profile mashes on the glass. “You’re nothing, only a useless hole, just like that bitch. Now clean it up.”

Her eyes light up in shock. Excitement? “What?”

You pull her head back in order to have her full lips pressed against Wonyoung’s face. The clear squirt is still dripping from it. Minju’s face is red, and although your cock left her moments ago, she insists on tensing like it’s there. Is that how she lives? Her way of bonding is riding on the high she got the night before and the night before that. She always has sex in her mind that thoughts of it occur to her as they would to an animal.

That’s right; she’s an animal. Perhaps even a dog would have more self-control than her, ironically.

“Lick your mess,” you command. “Now.”

Minju whimpers. You bury your fingernails in her scalp until she loses her fake hesitance. Her tongue glides on Wonyoung’s face and relieves her of the mess. Her lips part and close, taking in her own taste.

She looks like she’s making out with your wife. Her pretty face smudges the other pretty face in the picture and it’s so much hotter than it’s got the permit to be. Wonder how it’ll look if she’s actually kissing the real Wonyoung—picture them with their legs locked together and tongues coming out to play—and you’re hard enough for another round.

“That’s right. You want to be Wonyoung so bad? You want to be the one I drive into the bed everyday? So fucking make out with her.”

“Y-yes, daddy. Oh.” Minju’s moans fog the glass. “I taste delicious.”

It’s probably a hygienically reprehensible thing to do. But her mouth is dirtier than the picture anyway. You force her lips deeper into it until you pull her away, satisfied.

Not quite.

Rub her clit a few more times. Hose her squirt all over the floor. You’ll have a mess to clean up. Oh, there’s all the evidence: her squirt on the floor, her lipstick in the shape of a languid kiss on the picture frame, the mess she made in the dining table where you ate her rather than your food.

But it’s all worth it. An evil idea plants and sprouts in your mind. “Bedroom.”

Minju pants. Her hands are flat on the wall. She turns to you, saliva and lipstick smeared on her chin, and asks, “W-which one?”

“You know exactly where.”

Her wide eyes tell you wordlessly that she got the point. She’s well aware of what room you want to use her body next. It’s not even supposed to be a question given the ways and moments you fucked her there.

“But daddy—if, if she hears us?”

You grin. “Then you’ll have to be pretty fucking quiet.”

The best thing about Minju besides her body is her passiveness. She may act up sometimes but she still needs your cock, and she’ll do anything to get it. So when she hangs her head to hide her smile, you spank her. It speeds her steps to the staircase. Continue doing so all the way.

It’s funny how she struggles to even lift a foot. Streams of your cum and hers slide down her legs, staining the carpet. You’ll have to wash that out, too. If you have the maid do it, she’s likely to put two and two together.

Even from the back, Minju’s body is beautiful. Her reddened ass twists from side to side and brings attention to her wide hips. The deep line on her spine is a path you trace your fingertips on. She quivers.

“Daddy,” she whines.

Hit her butt. Let it fill your palm. “Keep on walking.”

It’s borderline dehumanizing. You’re treating her with a ferociousness a woman like her should never have to go through. The eyes of the painted men and women on your walls lock on her. It’s like their hard stares are real. Minju bears the blows to her cheeks during her walk of humiliation up the stairs. Tiny yelps are caused by each one. It’s in her to be quiet now that Wonyoung is quite near, although not as close as she is to another heavy orgasm.

You slap her pussy, making her shake, then lead the juices mingling in it up to her asshole. She chews on the inside of her cheek to hide her moan. She reaches the last step with a huge sigh of relief.

The finality of the torture doesn’t last long. Fuck, it doesn’t even exist. You collect the semen and wetness from her legs, then drag it right back to her pussy.

You shove your fingers deep in her cave. There. Now your cum stays inside her. After that, it’ll drip all the way to her womb. She screams through pursed lips.

Push her hard against your bedroom door. Her stomach’s flatness goes up to the point that it’s the only thing engendered into the wood. Minju’s tiny gasp is already loud for you. Her beautiful side profile is mashed deep into the solid barrier between the two women.

Minju whimpers. Is she scared or heavily turned on? The thing with her is she likes both. So, yeah—she’s wet at the thought of being caught with you, being fucked within a distance of your wife wherein she could finally pin down your infidelity.

The little angel closes her eyes when your words hover near her prone ear. “Shut up,” you warn, “unless you want to lose your career. Or this dick.”

You slip your shaft between Minju’s shapely thighs. A friction is nurtured and grown into rough, pant-accompanied humping that leaves both of you breathless. Her pussy lips splay warmly on you and you’re allowed to rub yourself on her clit.

Minju tenses up. Her breaths are kept to a hummed volume yet their huskiness gets you to fuck her legs faster. The core between them is so warm and you haven’t even welcomed yourself in it again.

You carefully open the door. You don’t know what you’re expecting: Wonyoung crying with her face in her knees? An anger you never knew she could have? But what shows calms you. There’s your wife who remains asleep on the bed. From the soft snores, it’s easy to tell she’s deep in a dream.

“Wonyoung’s so pretty, daddy,” whispers Minju. You push her to the footboard where she holds on tight. “Do you think she’ll want to join if she wakes up? Or she’ll leave you for me?”

“Are you sure you want to act like that?”

“I don’t know.” She shrugs. “Depends on what you’re gonna do to me.”

Everything. You’re planning on doing everything to her.

Push her to the small pole of the wood. You’re forced to shove your fingers in her mouth again to keep her from yelling. The contact it makes to her clit is already overwhelming. But she’s all for overwhelming—she wants the kind of sex that leaves her beaten and bruised, the kind that leaves her sore and not knowing if she should tell you to keep going or halt.

You know what she’d choose.

Minju grinds on the pole. She’s dancing her hips again. Somehow, things of the past don’t leave her. Her idol days still leave an impact on her. The guy she made cheat on his wife a long time ago returned to her life to cheat again.

No, you’ve never been one for sentimentality, but things have somehow stayed the same. The slut that is Minju today was a slut all those years ago, too.

Grab her hips and force her to hump the ball of the pole. She soaks it instantly. Minju is corrupted to no hope of return. There’s your cum, leaking from her pussy and to the bedsheets. Her juices wet the pole and increase the creaking noises that would wake Wonyoung up if not for whatever dream she’s having.

“Oh, daddy! Oh, daaaddy—” she stammers, words bitten and broken in the major need to be quiet. “Just… fuck me. Please?”

“As long as you—”

“Be a good quiet girl, yes. I’ll do anything, daddy. Anything for this cock.”

She kneels down. Her tender mouth seals around your left testicle. You nearly shout right there and then. Minju’s running her lips on the underside of your swelling dick. She feels so good, and she is so good. She has all the tips and tricks to keep you hard memorized, if her brain wasn’t too full of other dirty thoughts.

The rasp in your throat materializes and makes her squirm her legs together. She puckers her lips then slips your cock through their joined entrance. Her almond eyes look wider tonight. Your tip pokes the back of her throat. She lets it rub there for now. You find pleasure in the texture that makes you leak. No, you can’t cum. Not yet.

Take a last look at Wonyoung before diving your rod to the depths of Minju’s throat.

It’s funny that the girl still has a gag reflex. Sucking dick is second nature to her. So is getting throatfucked. The walls of her oral hole flex to keep you in. She makes sharp inhalations only to take in the musky scent you thrust on her. In her?

Choking comes after. The orifice grows tighter which makes you fuck it harder. Saliva’s slick liquid state sheens your erection. Minju’s lost her breath a long time ago but she’s lost more than that now. The regular beat of her heart is gone. You can’t search her face for any color other than the palest white.

“You have to stop gagging, Minju,” you say. Don’t help her though; keep ruining that throat. “Maybe you really do wanna get caught. Makes you really wet, doesn’t it?”

She nods. Your hard tip bobs in her mouth as she does. Her pretty eyes, with their long lashes and big pupils that always seem to gleam with innocence, fill with watery tears.

“How cute.” You’re surprised that her hair is intact to her scalp after you pull it back. “But I make the rules around here. And I need you to seal that mouth shut and use it for good.”

There’s a possibility that, like Minju, you’re a dancer as well. But the upward grind of your body has no grace in it. It’s a rough, punked up beat that renders the girl humming and screaming. This roughness is nowhere close to natural.

You dip your cock in her just to see how far you could go, how far is needed to keep her quiet. Feed her more than she could suck. Every sensitive spot of yours is on fire thanks to Minju’s dutiful tongue and hard sucking. Your sack slaps her chin so hard it’s surprising it doesn’t hurt.

But, like you iterated, Minju isn’t normal. She takes the pain for pleasure and doesn’t give a damn if she gets wounded because of it.

The tears finally fall from her eyes.

The lines blur. Who is she—the woman asleep on your bed or the woman you fucked to be disloyal to her? Minju’s beautiful; so is Wonyoung. Jang Wonyoung is beautiful but there’s a category of beauty wherein the girl you’re destroying right now falls in. That’s the section for women who look pretty when they cry, who’ve accepted they’re as fucked up as whoever finds them and takes them in for who they are.

Your wife is pretty. You guess. But Minju is a beauty who lets you do everything to her, and that makes her a little bit more important.

Defile, defile, defile. Wonyoung wouldn’t let you get cum in her hair—(”I have a photoshoot, babe, you can’t!”). Semen sticks to Minju’s locks right now. Wonyoung wouldn’t let you be this rough with her—(“And what if they see? I shouldn’t look dirty to the fans.”) Minju is sitting there taking it like she’s just a cum dump. Wonyoung wouldn’t let you tear off her clothes because “they’re couture so it’s not really mine.” The coat Minju wore coming here lies discarded on the first floor.

Wonyoung doesn’t let anyone defile her. It’s her most fatal flaw. It’s the flaw that makes her husband see all the tiny imperfections she doesn’t allow the camera to see and chase highs in another woman’s throat.

So when Minju cries, gags, chokes—you realize it’s all so simple.

Slip out of her. The delusions clouding your head make you steal a look at the bed. Oh, now it’s unbelievable. Wonyoung is still asleep.

Not that it’s any inconvenience to you.

You prop Minju up to the vanity table. The counter carries the heave of her small chest. She can barely lift her head up. It makes her carry a look of humiliation that’s not at all true. She’s the most shameless woman you’ve ever met.

“Daddy… daddy…”

Twist her chin so she can look at herself in the mirror. Her body is amazing despite the handprints and bruises peppered on her stomach, butt, and neck. She flusters but your finger presses on her lips before she can look away.

“Not a single sound,” you remind her.

She nods. Good girl.

Minju’s a capable girl. Well, mostly. She offers those amazing dicksucking lips, shapely curves, and sometimes, her ass for ruining its own tightness. But nothing beats the feeling of her cunt. It’s all the right things: wet, tight, and perfectly quivering as they wrap around your shaft.

Minju closes her eyes. Bites down on her lip. She fights to be true to her promise of silence. Being a good girl and bad girl simultaneously is one of her versatile traits. The table creaks louder than expected. You would’ve shot another look at your spouse again, but Minju’s pretty face is in the way. Her cheeks are scarlet and her brows bead with sweat. She really is a beauty.

Your strokes are ceaseless. The thing that shocks you the least is the fact that her legs look as if they spread wider and wider. She splits while you split her apart. Place a hand on her tummy to muffle the sounds of skin colliding and wood creaking, and reach a better end: your cock is hitting her guts, making a bobbing print on her flat stomach.

“Look how deep I am, Minju.” You grin wickedly at her reflection. “You call me daddy anywhere, don’t you? How about I become a real one?”

Minju bounces herself on you. That’s a yes. A definite, enthusiastic yes.

Your penetration is rougher, gliding on places she can’t even imagine. If you cum right now, and this far in, you’ll live up to your name of “daddy.” Minju isn’t the only one who has to keep promises.

Corner a pulse point on her neck. Her core squeezes and although its resistance is tough, your pumps are more so.

“You’ll be my secret good girl. Daddy’s gonna put a fucking baby in your stomach, and no one has to know it’s mine. No one has to know you’re mine.”

Minju pouts, not out of sadness but of the orgasm that’s creeping from her feet to her center. It’s so close she could reach for it, taste it like a strong wind. You allow the tiny breaths and pants that leave her to be exemptions from your bedroom law.

“Wonyoung would be so happy for you.” You lick the sensitive spot behind her ear. “‘That’s so great, unnie! Come on, tell us who’s the lucky guy.’ And you’ll have to stop yourself from telling her that I did it. Can you do that?”

Minju emphasizes each repetition with a responding throb and push of her cunt. “Yes, yes, yes—”

Allow that, too. Burst inside Minju. Flood her insides with cum that shall infiltrate her fertile womb. Soon, that tummy would be round rather than flat. It’ll be your baby.

Minju got what she wanted in the end.

The next day, Wonyoung will wake up crying.

It’ll happen early in the morning, when the moon is still up and sheets still wrap your exhausted form. But she’s sobbing so loud that it’ll rouse you.

“What’s wrong?” you’ll say.

She’ll tell you about a dream she had. Wonyoung’s going to narrate a complex dream of Minju, her beloved former member and best friend, seducing you. It happened right in the house and in front of her. You dared to do it to her while she was sleeping and thought she didn’t know.

And you?

You’ll take her in your arms, kiss the inside of her trembling wrist, and say, “Oh, honey—it’s okay. I’m here, baby. I’m here. I’m here.”

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nancypullen · 9 months ago

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A Day Off

Hallelujah! What a perfect day. I worked until six o'clock on Wednesday and practically danced out of the library. I have been rotating between the information desk and the circulation desk and the good citizens of this county have worn me out. The last several days have been a bit wonky. There were ten thousand calls asking if we have free eclipse glasses -we didn't, but could direct you to a place that does and/or provide instructions for making your own viewer out of a cereal box and aluminum foil. There was an event giving away free laptops to qualifying residents that was like the last flight out of Saigon. In the words of an unflappable coworker, "There was chaos in every corner of the building." Don't even get me started about Mercury being in retrograde. Like I said, wonky. Saturday was actually quite nice because it was opening day for Little League and there was a parade down Market Street with plenty of cute kids. When I arrived home on Saturday the Edgewater gang showed up and we celebrated Mr. Pullen's birthday. Jamie and I convinced the fellas to accompany us to a greenhouse to hunt for some plants, a greenhouse that the grandgirl said was "in the middle of nowhere". She wasn't wrong. We came home with lots of lovelies for the gardens, a successful trip! This is my favorite picture snapped over the weekend. Tyler and Jamie in a chess battle on the front porch. Never say it's not exciting around here.

I was back to work on Monday (eclipse day) for three busy days, and now I'm free! We delayed our trip to Lancaster for a day to let the bad weather blow through, so we'll leave in the morning, stay over Friday night, and come home later on Saturday. I'm anticipating some fun. Speaking of fun, here's another photo I loved. I'm pretty sure that I'm allowed to post this because she's masked. No one could ever identify her from this photo (and I've been good for six years). I'll delete if they ask. Anyway, this is our little miss on Monday. Isn't it cute pic?

Fast forward to today and I've shed all of the work nonsense and I'm feeling quite content. I spent the entire morning weeding and preparing flower beds, then planting some of the pretties that I picked up at Ball Greenhouses last week. I know I'm early, but these are hardy girls. If Mother Nature turns fickle I'll just be the crazy lady running around tossing sheets over gardens. Wouldn't be the first time. It's a small price to pay for the happiness of today. Working the dirt and dreaming of the blooms to come was good for my soul. I needed this day. Another little something that has recently delighted me is this stuff.

Because I'm at work for nine hours, I have recently become addicted to sugary, fattening, fancy coffee drinks. I'd zip through Starbucks on my lunch break and pick up an iced caramel macchiato , then I started buying the bottles at the grocery store and filling my big sippy cup (that I normally use for water) in the mornings. I was adding way too many calories to my day. So, I searched for a healthier replacement drink that would still give me the boost - and I found it! I'm not on Atkins or Keto or any of those diets, but I definitely appreciate the low sugar/carb count. This protein shake has the same amount of caffeine as a cup of coffee, with added protein and fiber. It's a win! I can have this for breakfast and feel no guilt. Getcha' some! This post is sort of all over the place, sorry about that. I don't have a lot to say and I didn't sit down with a plan. I just opened my laptop and wanted to say hi. I do miss having more time to spend being silly here. The older I get the less I care about being silly. Look at these cool sunglasses I bought in a little shop in Chestertown. Silly for a woman my age? Yes. Do I care? Absolutely not.

I just notice that my name tag for work is all jacked up by my seatbelt. Hope I straightened that out once I got there, but I don't remember doing it. Oops. Several of you have asked about whether or not I'm enjoying my job. It's complicated. I've mentioned my lovely coworkers, I've mentioned that I'm having fun doing the displays, there are plenty of positives. I'm trying to focus on what I have gained and not what I have lost. I do miss having time for hobbies, doing more than work, eat, sleep, repeat. Of course, as I type this I'm looking ahead to three days off - wonderful! The 16th will mark three months in my position, so I do feel I've given it a fair shake...and I just don't know. I'm really pouring a lot of energy, creativity, and effort into this job and I do feel that it's appreciated. They are very nice to me and pay me adequately. I'm just undecided if it's a fair trade for my freedom. I mostly talk about the fun parts, the nice parts, but there are also the not-so-fun parts. A surprising number of books are returned with bed bugs. We have two large "stink boxes" that are usually full of books returned that reek of everything from cigarette smoke, pot, or just general funk. They sit in there with charcoal rocks until they're bearable. Lots of people are rude, really rude. I got used to that when I was in the airline industry, but it doesn't make it any more pleasant. I could go on, couldn't we all? No job is ever perfect, and in the past I tolerated the unpleasant aspects because I had no choice. I don't have to do that anymore. I've been asked to take on some summer programming work - fun activities with kids, outreach booths at festivals, that sort of thing. I'm looking forward to that, and it's been a while since I've had things to look forward to. Well, that's not true. I've had loads of fun family stuff that happened and even a trip to Ireland in the last year, but as far as having something that gives me a chance to actually use my brain and any meager talents I have - this is the first chance since we left Tennessee. I just wish it wasn't so exhausting. Is that just me being sixty? It's kind of funny that I'm twenty to thirty years older than nearly everyone I work with, but they're all so tired. I don't want to scare them about getting older, but I feel like I should drop hints like, "I hope you like ibuprofen..." or "Enjoy those cute shoes while you can..." Honestly, I work circles around most of them, and I shouldn't. Where is their energy? I have to admit that when I'm shelving, and for some reason all of our shelves have books at floor level (why??), it is not fun getting up and down. I actually love shelving because the more books I touch the more familiar I am with the collection, but that bottom shelf will be the death of me. I snapped this picture last week when I was processing books. Some were going out to other libraries, some had been requested locally and were going on our hold shelf, some were being checked in and returned to our shelves.

That back wall is my work area. To the left you can see some of the 50+ craft bags that I assembled to go home with our little visitors. I love those. They have all of the supplies and instructions needed to complete a small craft. To the right of the craft bags are a couple of shelves of books pulled for mending or labeling. Under the desk are the infamous stink boxes. I wish they'd let me decorate this work room. It needs color and art. It should be pretty. Pretty isn't very important around here. That's definitely something I miss about the south. I put a little bit of the south into one of my small displays. We have a good collection of cookbooks here, so I grabbed a tablecloth and sign from our house, and voila!

This hardly counts as a display - just two pieces of decor and some books, but it's working - people are checking out cookbooks! I swap them out every couple of days to keep it interesting. Here's another little bit of nothing - just pillow stuffing glued to cardstock for clouds, the raindrops are cardstock and string. Rainy Day Reads!

See what I mean? None of it is great (I have no budget!) but it's the fun part. So much of the rest is exhausting. They're advertising for a couple of new positions, so maybe if they find the right people I could work fewer hours. If that were the case I could do this for a long time. I'm already cooking up some fun ideas for May. I have my book lists ready and one display will definitely be "Once Upon a Crime..." complete with crime scene tape and a chalk body outline on the floor (actually white painters tape). I may do a Sci-Fi display with an alien saying, "Take me to your reader." We have a huge biography section though, so I probably should use those instead. I could make a giant name tag, like the ol' "Hello, my name is______" that we've all had to wear at some point. I could put up a sign that says Meet someone new, try a biography and put out a variety of interesting people - founding fathers to modern musicians, CoCo Chanel to Sally Ride. Anywho, just letting those ideas rattle around in my brain. I'll figure it out. Wow, I've rambled far too long and it's all disjointed and kooky. I guess I was overdue for a visit here. I'm happy today because I'm home. I hope that you're happy too, or at least on your way to being happy. I suppose we all have to figure out what that means for us, and where it is for us. I know it's not on that damn bottom shelf at the library.

The mister is turning off lights and heading for bed, so I guess that's my cue. We'll run off to Lancaster in the morning so I'll be back on Sunday to share a bit of that with you. It may be nothing but Amish buggies in the rain, but I have a feeling we'll find some fun. If you've made it all the way to the end of this snoozefest of a post, give yourself a cookie. You deserve it. Consider yourself hugged. Stay tuned for the Griswolds' adventures in Pennsylvania Dutch country! Until then, stay safe, stay well, and know how very much I've missed you. XOXO, Nancy

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lilyandersonsblog · 2 years ago

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How much weight can a woman lose on keto in a week?

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fattofitemma · 1 year ago

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5 weeks of keto

After 5 weeks of consistent keto, I was not feeling like it was worth it.

For context I'm a teacher and in the UK we have 1 week left until the summer holidays. I am beyond exhausted! So Friday (14th July), I had enough of cooking and tracking and cleaning up.

I thought I could transition off keto and just maintain a calorie deficit. Haha - idiot. It is now Sunday, 2 days later, and I'm BACK on keto.

Yep, only coming off keto did I realise the benefits. (Strictly as a woman with PCOS, not advice for other people).

I have been so poorly. Lesson learned. Again!

Others on strict diets must go through the same issues of burnout with dieting. There is so much thinking, planning, and tracking.

But tough luck, I suppose. That's what a chronic illness means.

#fitspiration #fitblr #fitspo #fitfam #fit girls #keto #lchf #pcos #ketogenic #ketolife

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rinki817 · 2 years ago

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silvrnightingale · 11 months ago

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As a culinary student who is having to take a Nutrients class this semester, I can confirm that the things you eat don't matter. It's HOW MUCH that matters. Too much or too little of anything is unhealthy. Diets are bullshit. What you should do INSTEAD of dieting is sign up for a food diary site. It'll depend on the site, but most likely, they'll ask for your gender, age, current weight, how active you are, and your goal (weight loss, maintaining weight, gaining weight, etc). Then it tells you how much calories, sodium, sugar, fat, etc. you need in a day to do that specific thing. For example, I am a 20-year-old woman who weighs 118 pounds, and I am lightly active. My goal is to maintain my weight and my daily calorie goal is 1,760. The usual healthy calorie intake is about 2,000 calories. If I ate the same amount of food as everyone else, I would gain weight. No diet works for everyone because everyone's body is different. On another note, your body NEEDS carbs, fat, and protein the most. Macronutrients are the ones that give you the most energy. Carbs don't just make you gain weight; it also allows your body to spare protein so that you can build muscle (hence why athletes "carbo-load"). It provides energy in general. You do NOT have to pay however much to some weight-loss program to lose weight. Eating healthy does not have to be expensive either. It's all about moderation and balance. My dad actually learned this the hard way after going from diet plan to diet plan, keto being his last attempt before he did more research and found out everything I just told you. He has abs now and now weighs less than 200 pound. He was 250 a few years ago. If there is anything you should try to avoid, it's too much sugar. Learn your daily sugar limit based on YOUR body, and don't go past that. If you do, do something small to burn that extra sugar off. Balance. Diet plans like Keto, Yo-Yo, and Weight Watchers are using your insecurities to suck the money out of you. They're fads and they do not work for everyone.

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dietitiangagan · 5 months ago

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Dietitian Gagan is a leading Dietitian in Chandigarh and Nutritionist in Chandigarh, offering personalized nutrition solutions to help you achieve your health and wellness goals. With over 15 years of experience, she is recognized as the Best Dietitian in Chandigarh and Top Dietitian in Chandigarh for her comprehensive and customized diet plans.

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bostonlevin8 · 5 months ago

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online weight loss program for women Dubai

Are you living in Dubai and looking for an effective way to shed those extra pounds? Whether you're a man or a woman, Dubai offers some fantastic online weight loss programs tailored to meet your specific needs. Additionally, if you're interested in the keto diet, there are excellent online keto diet coaches in Dubai who can guide you through every step. In this post, we'll explore the top online weight loss programs for men and women in Dubai and highlight the benefits of working with an online keto diet coach.

Why Choose an Online Weight Loss Program in Dubai?

Living in a bustling city like Dubai can make it challenging to find the time for traditional weight loss programs. Here's why an online weight loss program might be the perfect solution:

Convenience: Access your program anytime, anywhere.

Personalization: Customized plans to suit your individual needs.

Support: Continuous support from coaches and a community of peers.

Flexibility: Fit workouts and meal plans into your busy schedule.

Cost-Effective: Often more affordable than in-person programs.

Online Weight Loss Programs for Men in Dubai

Men have unique weight loss needs that require specialized programs. Here are some top options available online in Dubai:

1. Customized Fitness Plans

Strength Training: Focus on building muscle while losing fat.

Cardio Workouts: Tailored to improve endurance and burn calories.

Flexibility Exercises: Enhance overall mobility and prevent injuries.

2. Nutritional Guidance

Balanced Diet Plans: Incorporate a variety of foods for optimal health.

Macro Tracking: Keep an eye on protein, carbs, and fats.

Supplement Advice: Learn about beneficial supplements to enhance performance.

3. Behavioral Coaching

Goal Setting: Define and track your weight loss goals.

Motivational Support: Regular check-ins to keep you motivated.

Stress Management: Techniques to handle stress and avoid emotional eating.

4. Progress Tracking

Regular Assessments: Monitor your progress with weekly check-ins.

Fitness Apps: Use apps to log workouts and meals.

Community Support: Join online groups for motivation and tips.

Women also have specific weight loss needs, and Dubai offers excellent online programs designed just for them:

1. Personalized Diet Plans

Calorie-Controlled Diets: Tailored to your specific calorie needs.

Hormonal Balance: Diet plans that consider hormonal changes.

Plant-Based Options: For those who prefer vegetarian or vegan diets.

2. Exercise Routines

Strength Training: Build lean muscle mass.

HIIT Workouts: High-intensity interval training for maximum calorie burn.

Yoga and Pilates: Improve flexibility and reduce stress.

3. Holistic Approach

Mindfulness Practices: Incorporate meditation and mindfulness.

Sleep Hygiene: Tips for improving sleep quality.

Self-Care: Emphasis on overall well-being.

4. Community and Support

Online Forums: Connect with other women on the same journey.

Regular Webinars: Learn from experts through online sessions.

24/7 Access to Coaches: Get help whenever you need it.

The keto diet has gained popularity for its effectiveness in weight loss and health benefits. Here’s how an online keto diet coach in Dubai can help you succeed:

1. Personalized Keto Plans

Macronutrient Breakdown: Get the right balance of fats, proteins, and carbs.

Meal Planning: Delicious and easy-to-make keto recipes.

Grocery Lists: Simplified shopping to keep you on track.

2. Education and Resources

Keto Basics: Learn the fundamentals of the keto diet.

Advanced Strategies: Tips for overcoming plateaus and optimizing results.

Recipe Ideas: Access to a variety of keto-friendly recipes.

3. Continuous Support

Regular Check-Ins: Monitor your progress and adjust plans as needed.

Community Groups: Join other keto dieters for motivation and support.

Troubleshooting: Get help with common issues like keto flu and cravings.

4. Health Monitoring

Ketone Testing: Learn how to test and interpret ketone levels.

Nutritional Advice: Ensure you're getting all necessary nutrients.

Exercise Guidance: Integrate effective workouts with your keto lifestyle.

Tips for Choosing the Right Online Weight Loss Program in Dubai

When selecting an online weight loss program, consider the following tips to ensure it meets your needs:

Credibility: Choose programs and coaches with good reputations and verified credentials.

Customization: Look for programs that offer personalized plans.

Support System: Ensure there’s a robust support system, including access to coaches and a community.

Flexibility: The program should fit into your lifestyle and schedule.

Results-Driven: Check for programs with proven success stories and testimonials.

Benefits of an Online Weight Loss Program

Joining an online weight loss program offers numerous benefits:

Accessibility: No matter where you are in Dubai, you can access your program.

Affordability: Online programs are often more budget-friendly.

Expert Guidance: Benefit from the expertise of top coaches and nutritionists.

Privacy: Work towards your goals in the comfort of your home.

Motivation: Continuous support and motivation help keep you on track.

Conclusion

Embarking on a weight loss journey can be daunting, but with the right online program, you can achieve your goals efficiently and sustainably. Whether you're a man or woman living in Dubai, or interested in the keto diet, there’s an online weight loss program tailored just for you. Embrace the convenience, personalization, and support these programs offer, and take the first step towards a healthier, fitter you.

Start your journey today by exploring the best online weight loss programs and keto diet coaches in Dubai. Your future self will thank you!

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bitchystrangerqueen · 1 year ago

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Discovering Step-by-Step Secrets to Burn Fat, Lose Weight Quickly

Introduction

The journey of aging often brings about various changes in a woman’s body, and maintaining optimal health becomes a priority. For many women over 50, the battle with weight gain, hormonal imbalances, and low energy levels can be challenging. In recent years, the ketogenic diet has gained popularity for its potential to address these concerns and promote overall well-being. In this comprehensive guide, we’ll explore the intricacies of the keto diet specifically tailored for women over 50, uncovering step-by-step secrets to burn fat, lose weight quickly, balance hormones, increase energy, and rediscover the vitality of youth.

Chapter 1: Understanding the Basics of the Keto Diet

Before delving into the specifics of the keto diet for women over 50, it’s crucial to grasp the fundamental principles behind this dietary approach. Exploring the science of ketosis, the role of ketones, and how the body transitions from using glucose to fat as its primary fuel source sets the foundation for a successful keto journey.

Chapter 2: Tailoring Keto for Women Over 50

Women experience unique physiological changes as they age, including hormonal fluctuations and changes in metabolism. This chapter will discuss how to tailor the traditional keto diet to meet the specific needs of women over 50. Addressing concerns such as bone health, muscle preservation, and managing menopausal symptoms will be central to this discussion.

Chapter 3: Nutrition Essentials for Women Over 50 on Keto

A balanced and nutrient-dense diet is crucial for women over 50. This chapter will delve into the essential macro and micronutrients necessary to support overall health on the keto diet. From selecting the right fats to ensuring an adequate intake of vitamins and minerals, we’ll guide you through creating a well-rounded meal plan.

Chapter 4: Hormone Balance and the Keto Connection

Hormonal imbalances can exacerbate the challenges of weight gain and energy loss in women over 50. Here, we’ll explore how the keto diet influences hormones such as insulin, estrogen, and cortisol. Learn how achieving hormone balance through nutritional strategies can contribute to weight loss and increased vitality.

Chapter 5: Overcoming Challenges: Plateaus, Cravings, and Social Situations

Embarking on any diet can present challenges. In this chapter, we’ll address common obstacles faced by women over 50 on the keto diet, including weight loss plateaus, managing cravings, and navigating social situations. Practical tips and strategies for overcoming these hurdles will be discussed to ensure sustained success.

Chapter 6: Enhancing Energy Levels and Mental Clarity

One of the notable benefits of the keto diet is its potential to enhance energy levels and mental clarity. This chapter will explore the mechanisms behind improved cognitive function and increased vitality on keto. Additionally, we’ll provide actionable steps to optimize these benefits for women over 50.

Chapter 7: The Role of Exercise in a Keto Lifestyle

Physical activity remains a crucial component of a healthy lifestyle, especially for women over 50. Discover the synergy between the keto diet and exercise, including the most effective workouts for weight loss, muscle preservation, and overall well-being. Tailoring an exercise routine to complement your keto journey will be highlighted.

Chapter 8: Real Success Stories and Testimonials

Inspiration often comes from real-life experiences. In this chapter, we’ll showcase success stories and testimonials from women over 50 who have embraced the keto lifestyle. Learn how these individuals overcame challenges, achieved their weight loss goals, and experienced transformative changes in their overall health.

Conclusion

As we conclude our exploration of the keto diet for women over 50, you’ll have gained a comprehensive understanding of how this dietary approach can be a powerful tool for burning fat, losing weight, balancing hormones, increasing energy, and rediscovering youth. Armed with step-by-step guidance and practical tips, you can embark on your keto journey with confidence, knowing that you have the knowledge and tools to achieve lasting success in your quest for optimal health and well-being.

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strangetyrantpeace · 1 year ago

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Sarah's Triumph: A Personalised Weight Loss Journey with the Custom Keto Lifestyle

Overview:

Meet Sarah Thompson, a spirited woman from the heart of the USA, whose remarkable weight loss journey is inspiring people across the nation. Sarah's transformation isn't just about losing weight; it's a tale of resilience, embracing change, and finding a healthier way to live. Her story is gaining popularity as people recognize the importance of addressing the physical and mental toll of carrying excess weight.

The Weight Loss Journey:

Sarah's decision to take control of her excess weight marked the beginning of an incredible journey. The growing interest in her story reflects a broader concern for the health impacts of obesity. Sarah's path isn't just a weight loss journey; it's a holistic approach to wellness. Starting with a commitment to change, Sarah's story quickly became a symbol of empowerment and tenacity.

Problems Caused by Weight Gain:

Excess weight can lead to a range of health issues, from diabetes to heart problems and joint discomfort. The emotional toll is equally significant, often manifesting as low self-esteem and body image struggles. Sarah faced these challenges firsthand, experiencing physical discomfort and emotional stress due to her weight.

Pains and Solutions:

Sarah's journey was not without its share of physical and emotional hurdles. Joint pain and constant fatigue were poignant reminders of the need for change. Sarah discovered relief in the custom keto lifestyle, a personalized approach catering to individual needs and preferences. The ketogenic diet, emphasizing low carbs and high fats, turned out to be the key to her success.

Custom Keto Lifestyle Solution:

Sarah's success with the custom keto lifestyle lies in its personalized approach. Unlike generic diets, the custom keto plan factors in individual metabolism, body type, and food preferences. This tailored approach not only made Sarah's weight loss sustainable but also addressed the root causes of her struggles. The diet provided her with a balanced mix of nutrients, leading to not just weight loss but an overall improvement in her health.

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hamishblakeketoaustralia · 1 year ago

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Hamish Blake Keto Gummies Australia Melt Your Fat Fast Without Diet And Exercise And Buy

[BURN FAT (NOT CARBS) FOR ENERGY] ☘️STEP 1 🚶 Take 2 Gummies Daily with a glass of water. ☘️STEP 2 🚶 You will notice a drastic change in a very short period of time! ☘️STEP 3 🚶 During the first month of use, Keto Gummies with BHB produces accelerated Fat Burn, which could result in weight loss. ☘️STEP 4 🚶 With your weight loss goals achieved, continue to take ACV + Keto Gummies for 3-5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body.

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impossiblemakerfire · 1 year ago

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Half Day Keto Diet Reviews - What Is It?

https://www.youtube.com/embed/xHQkDN5EE5Y

The keto diet has been gaining a lot of popularity lately, and for good reason. This low-carb, high-fat diet has been shown to improve weight loss, mental clarity and energy levels. Plus, it's pretty easy to follow. There's a new diet that shows carb gorging - but there's one important catch. The Half Day Diet allows you to eat some carbs during the day, while restricting your intake in the morning. We use your email address and other data to create content that we think you'll like and share with you. half day keto diet reviews, You might see ads from us, or from advertisers that use web cookies. If you want to unsubscribe, click the link below. Those who are doing the half-day diet have to abstain from eating toast in the morning and baguettes at lunch, but they can eat all carbs at dinnertime. The nutritional plan suggests two daily diets: one with protein and vegetables and one with pasta and rice. San Francisco-based bodybuilder Nate Miyaki created the diet,the half day diet pdf. Nate, from Bodyweight Weightloss Solutions, claims that their plan is based on research from 2011. He says it was published in a journal called Obesity. A woman who used to weigh 51 stone has now shed the pounds. One study found people who only ate carbs at night had more success with weight loss. He continued: "Imagine if we only had to diet for half a day. Doesn't sticking to a healthy diet seem so much more doable?" Your ancestors spent all day foraging for food, and they would only come home to eat at night while they were doing it. Nate - who is in great shape himself - does seem to use the diet, often posting pictures of his sushi dinner to his social media accounts. The half day diet was created by Nate Miyaki, a bodybuilder who lives in San Francisco There is no way to verify how his plan really works as he doesn't provide case studies of people who have successfully completed it - even despite his claims that people have lost up to 90 pounds by following it. The half day diet comes as Angelina Jolie shared her incredible transformation with the world. One Direction's personal trainer, Mark Jarvis, is the secret behind Sarah Donohue's incredible new body. The photographs she took of her transformation from overweight to an amazing figure show the amazing results she achieved in a short period of time. .If you're thinking of trying the keto diet, you may be wondering what a half day on this diet looks like. In this blog post, we'll give you a review of the half day keto diet, including what you can eat and drink, as well as some tips for success. Learn more on how to Trick Your Body Into Burning Fat Like You're On A Low Carb Diet

A Keto Diet meal plan and menu for a Low Carb Lifestyle

A keto diet meal plan is a low-carbohydrate, high-fat diet that can help you lose weight and improve your health. half day diet meal plan, half day diet plan, half day diet sample menu, There are several different types of keto diet plans, but they all have one thing in common: they restrict the amount of carbs you can eat. A typical keto diet plan limits carbs to less than 50 grams per day, which means you need to get most of your calories from fat. half day diet reddit, This can be difficult to do if you’re not used to eating a high-fat diet, 7 day diet to lose half a stone but there are plenty of recipes and meal ideas available to help you stick to your plan. There are a few things to keep in mind when planning your meals on a keto diet. First, you’ll want to make sure you’re getting enough protein.half day diet plan free, It’s important to maintain muscle mass while on a ketogenic diet, so aim for 0.5-1 gram of protein per pound of body weight. Second, fat is the main source of energy on a keto diet, so you’ll want to make sure you’re including healthy fats in every meal. Healthy fats include avocado, olive oil, nuts, and seeds. Finally, it’s important to stay hydrated on a keto diet by drinking plenty of water throughout the day. You may also want to add electrolytes to your water with a supplement or salt tabs if you find yourself feeling

Half Day Diet Review (Created by Nate Miyaki)

If you are like most people, you are always on the lookout for the next best diet that will help you lose weight quickly and easily. The Half Day Diet by Nate Miyaki may be just what you have been looking for. This diet is based on the premise that you can eat whatever you want for half of the day, and then eat a very low calorie diet for the other half. This allows you to enjoy your favorite foods while still losing weight. The Half Day Diet Review will give you an in-depth look at this new diet so that you can decide if it is right for you. You will learn about the pros and cons of this diet, as well as how to make it work for you.

Diet Review: Ketogenic diet for weight loss

The ketogenic diet has been gaining a lot of popularity lately as a way to lose weight. But is it really effective? Let's take a closer look at the research. A ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel instead of carbohydrates. This process, called ketosis, can lead to weight loss. A systematic review of 11 randomized controlled trials that included a total of 1,291 participants found that people on a ketogenic diet lost more weight than those on a low-fat diet (3). Another study looked at the effects of a ketogenic diet in overweight and obese adults over 12 weeks (4). half day factor diet reviews, The participants were placed into two groups: one group followed a very low-carbohydrate, high-fat ketogenic diet; the other group followed a low-fat diet. At the end of the 12 weeks, half day fasting diet, those in the ketogenic group had lost more weight and body fat than those in the low-fat group (4). They also had greater reductions in triglycerides, fasting blood sugar, and insulin levels (4). Overall, these studies suggest that a ketogenic diet may be an effective way to lose weight, particularly in overweight and obese individuals. However, more research is needed to confirm these findings.

Should I buy it?

If you are considering the keto diet, you may be wondering if it is worth the investment. After all, there are a lot of diets out there and it can be hard to know which one is right for you. The keto diet has been gaining popularity in recent years, but is it worth your time and money? There are a few things to consider when deciding if the keto diet is right for you. First, what are your goals? If you are looking to lose weight, the keto diet can be very effective. In fact, many people who follow the keto diet report losing a significant amount of weight in a short period of time. Another thing to consider is your lifestyle. If you lead a busy life and don't have a lot of time to cook healthy meals, the keto diet may not be right for you. There are a lot of restrictions on the keto diet and it can be difficult to stick to if you're not used to eating this way. If you're considering the keto diet, take some time to research it and talk to your doctor before making any decisions. The keto diet can be a great way to lose weight and improve your health, but it's not right for everyone.

Ketogenic diet basics

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Potential side effects may include constipation, high cholesterol levels and kidney stones. A typical ketogenic diet consists of a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing consumption of foods high in

Tell me the Half Day Diet?

The Half Day Diet is a weight loss program that promises to help you lose weight by eating only half of your meals for half the day. The other half of the day, you are allowed to eat whatever you want. The theory behind the diet is that by eating fewer calories during the day, you will be able to lose weight. The program also includes a workout plan to help you burn more calories. The Half Day Diet has been getting mixed reviews. half day diet reviews, half day diet results, Some people say that it works and they have lost weight, while others say that it does not work and they have not seen any results. If you are thinking about trying the Half Day Diet, it is important to talk to your doctor first to make sure it is safe for you.

The bottom line

In conclusion, the Half Day Diet is a great way to lose weight. It's easy to follow and you don't have to give up all your favorite foods. However, it is important to remember that this diet is not for everyone and you should speak with your doctor before starting any new diet or fitness program.

A simple ketogenic shopping list

A ketogenic diet is a low-carb, high-fat diet that helps you burn fat more effectively. When following a keto diet, you need to be sure to include plenty of healthy fats, proteins, and vegetables in your meals. This shopping list will help you make sure you have all the ingredients you need to follow a keto diet successfully. Healthy fats: -Butter -Coconut oil -Olive oil -Avocado oil -Fish oil -Nuts and seeds -Eggs Proteins: -Beef -Chicken -Pork -Lamb -Fish and seafood Vegetables: -Spinach -Kale -Broccoli -Cauliflower -Brussels sprouts -Peppers -Onions -Garlic

Ketogenic snack options

If you’re following a ketogenic diet, you know that snacks can be tough to come by. Most traditional snacks are high in carbs, which isn’t ideal when you’re trying to stay in ketosis. Fortunately, there are plenty of delicious keto-friendly snack options out there. Here are a few of our favorites: 1. Keto Granola Bars: These bars are made with healthy ingredients like almond flour, flaxseed meal, and coconut oil. They’re perfect for a quick snack on the go. 2. Crackers: There are a few different brands of keto-friendly crackers on the market now. They’re great with cheese or peanut butter. 3. Nuts and Seeds: A handful of nuts or seeds is a great way to tide yourself over between meals. Just be sure to choose varieties that are low in carbs, like almonds or sunflower seeds. 4. hard-boiled Eggs: Eggs are one of the best sources of protein around, making them perfect for a keto snack. Hard-boiled eggs also have the added benefit of being easy to prepare ahead of time. 5. Jerky: Jerky is a great source of protein and can be a satisfying snack all on its own. Just be sure to check the labels carefully, as some varieties can be high in sugar or carbs

Ketogenic diet meal plan

A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Almost half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, but since the adoption of low-glycemic-index treatments it has occurred less often. Other common adverse effects include high levels of low-density lipoprotein (LDL), high total cholesterol levels including LDL cholesterol levels

Who is it For?

The half day keto diet is ideal for people who want to lose weight without feeling deprived. It is a high-fat, low-carbohydrate diet that can help you burn fat and lose weight quickly. The diet is based on the principle that by eating a high-fat diet, your body will be forced to burn fat for energy. Thehalf day keto diet is a safe and effective way to lose weight and improve your health.

A sample keto menu for 1 week

Assuming you're eating three meals a day, here's a sample keto menu for one week: Day 1 Breakfast: Scrambled eggs with cheese and bacon Lunch: Grilled salmon with roasted Brussels sprouts Dinner: Beef stew Day 2 Breakfast: Omelet with ham, mushrooms, and cheese Lunch: Tuna salad with avocado dressing Dinner: Chicken thighs with broccoli and cauliflower rice Day 3 Breakfast: Bacon and eggs Lunch: Leftover beef stew Dinner: Pork chops with roasted Brussels sprouts and sweet potato wedges Day 4 Breakfast: Sausage and egg breakfast casserole Lunch: Chicken salad with olive oil and vinegar dressing Dinner:: Salmon cakes with roasted asparagus Day 5 Breakfast:: Yogurt bowl with berries, nuts, and seeds Lunch:: Caesar salad with grilled chicken Dinner:: Shrimp stir-fry over cauliflower rice Day 6 Breakfast:: Protein pancakes made with almond flour Lunch:: Hamburger (no bun) with roasted veggies Dinner:: Zucchini noodles with meat sauce Day 7 Breakfast:: Frittata made with veggies, bacon, and cheese Lunch:: Grilled chicken breast with spinach salad Dinner:: Crock

Diet

When it comes to dieting, the keto diet is one of the most popular options out there. And for good reason – it’s been shown to be effective for weight loss and can even help improve some health conditions. But what is the keto diet, exactly? And is it right for you? In this post, we’ll take a closer look at the keto diet and give you our honest review. By the end, you should have a good idea of whether or not this diet is right for you. So, what is the keto diet? Simply put, the keto diet is a high-fat, low-carbohydrate diet. This means that you drastically reduce your carb intake and replace it with fat. This puts your body into a state called “ketosis”, where it burns fat for energy instead of carbs. One of the main reasons people try the keto diet is for weight loss. And it can be effective – studies have shown that people on a keto diet lose more weight than those on other types of diets. But even if weight loss isn’t your goal, the keto diet has other benefits. It can help improve mental clarity and focus, and some research suggests it may even help to prevent or treat certain diseases like Alzheimer’s and cancer. So far, so good – but there are also some downsides to the ket

Bottom Line

The Bottom Line Overall, the Half Day Keto Diet is a great way to jumpstart your keto journey. The meal plan is easy to follow and the food is delicious. half day diet coupon code,The best part is that you can still enjoy your favorite foods while on the diet. And, you don't have to give up carbs entirely. You can still have them in moderation. Learn more on how to Trick Your Body Into Burning Fat Like You're On A Low Carb Diet

How it works

There are a few key things to know about the half day keto diet in order to make it work for you. First, you'll need to commit to eating a ketogenic diet for half of the day. This means that you'll need to eat high-fat, low-carb meals that are rich in healthy fats and proteins. You can still enjoy some of your favorite foods, but you'll need to be mindful of your carb intake. Second, you'll need to exercise regularly. Exercise is an important part of any weight loss plan, but it's especially important on the half day keto diet. Not only will it help you burn more calories, but it will also help boost your metabolism and promote fat burning. Finally, you'll need to be patient. The half day keto diet isn't a quick fix; it's a lifestyle change that takes time and commitment. But if you stick with it, you'll see results!

The program aims to solve common low-carb issues

The program aims to solve common low-carb issues by teaching people how to cook keto meals that are both delicious and nutritious. The program also provides tips on how to stick to a keto diet, including advice on which foods to eat and avoid.

Potential Pitfalls

If you're considering trying the keto diet, there are a few potential pitfalls you should be aware of. Read the full article

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