#ana wieiad

[academicbrunetted]

being skinny does solve a lot of problems:

people treat you better

can eat everywhere without judgement

losing weight feels awesome and miserable at the same time

[hyd-3d]

I WILL get to my goal or I’ll di3 trying.

[beth-likes-cherry-cola]

WIEIAD - 29th October 🍂

Breakfast:

Bread & cheese and fruit cake - 232 🧀

Lunch:

Chicken Koka noodles - 69 🍜

Dinner:

Mini pizza - 272 🍕

Snacks:

7up and 4 biscuits - 343 🍪

𝐓𝐨𝐭𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝: 𝟗𝟏𝟒

𝐁𝐮𝐫𝐧𝐞𝐝: 𝟗𝟑𝟗

𝐍𝐞𝐭: -𝟐𝟓

I think this was the best day I’ve ever had in terms of exercising omg??

- Beth <33

[cinnamoncokepills]

wieiad - oct 13

did good today 🤭💅 the goal for today was to eat <1,000 cals and to burn >2,000…pretty damn close if you ask me

breakfast:

english muffin: 120

butter: 80

banana: 105

vanilla yogurt: 140

celsius: 10

total: 455

lunch:

spinach, feta, & egg wrap: 290

oatmeal + toppings: 120

evolution drink: 75

total: 555

total cals: 1,010

burned: 2,135

net: -1,125

[adeline-777]

Weigh In 9/19

Last weigh in: 114.2

Now: 107.2

I’m so happy I lost weight, I am now officially underweight, a bmi of 18.4. I will be posting some of my favorite th!nsp0 later.

[boney-bunnie]

yummy lunch

[4n4pink]

wieiad!🎀 (cheat day)

breakfast: boiled egg white - 17

lunch: sandwich w ham, cheese and salad - 215

dinner: steak w fries and tzatziki(didn’t finish all) - 218

snacks: 2 bags of sugar free candy - 155, chocolate covers nuts - 100, stuff i tasted from my sis - 34

total: 739

kinda angry for eating over 700 but i could at least hold myself from binging, plus it was a cheat day.

doing better tmrw!🌟

[greensparklystars]

wieiad!! <3

breakfast!! 179

graham's peach protein yogurt pouch — 168

sugar free red bull — 7

pepsi max cherry — 4

a little beverage 11

monster ultra strawberry dreams — 11

✧･ﾟ: *✧･ﾟ:*

I'm going to try not to binge tonight, possibly get a workout in and if I'm feeling it I might make an egg white omelette!! been relying a lot on energy drinks today but it's okay because I just got over 1.5 litres of water in as well.

also, my legs have become way more muscled and toned since doing 20k steps a day but if anything they haven't been getting as slim as I've liked so definitely going to work them out some point this week.

yk what's been helping me a lot with not eating? podcasts! emma chamberlain's podcast has been a god send recently

total calories — 190

total burned calories — 643

net — -453

I believe you can do it!! if you feel you cannot stop yourself for dear life, know that even after a binge you can pull yourself back out of it!!

[skinnnanbonesss]

wieiad?

Day one done yay I didn't know I had so much control I ate about 69 cals with drinks

So I had a monster 11 cals (the white one they r the best)

Some soup 27 cals

And some jello 31 cals

I'm a little scared about tmr cause I never successfully finished a fast any tips?

Also I'm looking for moots anyone?

[academicbrunetted]

55 kg yayyyy!

- 3 kg!

[hyd-3d]

🫶🏻todays wieiad + exercise stats

🥲consumed: 151cal

BURNED⚡️:

🌸15 min HIIT cardio- 120cal

✨15min core workout- 60cal

🧘15min stretch/yoga workout- 75cal

🩰walked: 6,880 steps- 190cal

🌱TOTAL BURNED- 445 cal 🍎

⭐️total= -294cal⭐️

- not a bad day, not much hunger and finished 26h fast n stayed under 200 :)

-had EXTREMELY bad lax pain this morning, gonna have to stop taking as much 😪

-only got 3 more days of the meds that has an appetite loss side effect :(

-I’m also due on my p3riod (🥲) so im bloating badly and my lbs r up I want a hysterectomy

That’s all for today guys -🎀

[beth-likes-cherry-cola]

WIEIAD - 14th October 🍂

Breakfast:

A small pear - 79 🍐

Lunch:

Fibre now brownie, plain rice cake, croissant with chocolate sauce, and a Coke Zero - 354 🥐

Dinner:

Two potatoes, 1/2 a carrot, some stuffing, and a small bit of chicken - 428 🥕

Snacks:

An apple and 3 strawberries - 79 🍓

𝐓𝐨𝐭𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝: 𝟖𝟕𝟖

𝐁𝐮𝐫𝐧𝐞𝐝: 𝟐𝟎𝟒

𝐍𝐞𝐭: 𝟔𝟕𝟒

I did alright today, probably could have done without the croissant but alas

- Beth <3

[cinnamoncokepills]

wieiad - oct 16

keeping it light and liquid today bc i don’t have much time for the gym and i gotta be skinty for my bday tomorrow 💅

snacks:

chocolate muscle milk: 170

celsius: 10

total: 180

total cals: 180

burned: 1,343

net: -1,163

[reallywingedbread]

I need a coach/buddy pls

[boney-bunnie]

i just had the most awful binge of my life and i need to purge so bad but someone just came in here and wont fucking leave im freaking yhe fuck out oh my god

[4n4pink]

🌟wieiad!🌟

breakfast: nun

lunch: toast-170c4l

dinner: salmon with salami, tomato, mozzarella cheese and potato- actually 537c4l but didn’t eat much so only 100c4l

snacks: chocolate covered things, they ruined dinner-158c4l

Cotton candy-65c4l

total: 573c4l

almost got over my limit but was able to save it by not eating much for dinner and keeping me full by drinking 3 cans of pepsi max