#ana wieiad

[academicbrunetted]

55 kg yayyyy!

- 3 kg!

[hyd-3d]

I WILL get to my goal or I’ll di3 trying.

[beth-likes-cherry-cola]

WIEIAD - 29th October 🍂

Breakfast:

Bread & cheese and fruit cake - 232 🧀

Lunch:

Chicken Koka noodles - 69 🍜

Dinner:

Mini pizza - 272 🍕

Snacks:

7up and 4 biscuits - 343 🍪

𝐓𝐨𝐭𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝: 𝟗𝟏𝟒

𝐁𝐮𝐫𝐧𝐞𝐝: 𝟗𝟑𝟗

𝐍𝐞𝐭: -𝟐𝟓

I think this was the best day I’ve ever had in terms of exercising omg??

- Beth <33

[roy4lxx]

My tips for surviving Thanksgiving dinner:

☆ Drink a lot of water at the dinner table!

Drink water in between each bite if you’re eating. This will help with your hunger, but will also make you look more active at the dinner table.

☆ Choose what you eat wisely!

If you’re going to eat you should focus on eating protein and green vegetables. I’ve heard that if you’re going to eat, you should eat protein over anything else when f4sting. Luckily, we can expect turkey at thanksgiving, so that should be a pretty safe food. Green vegetables are very low in calories even in large volumes as long as it’s not cooked in oil. Also, avoid stuffing/carbs if possible!

☆ Last but not least, talk a lot!

Keep the conversation going at the dinner table and try to talk a lot. This will distract others from how much and what you’re eating, as well as giving you something else to do. The quieter you are, the more friends and family are going to ask you what’s wrong and focus on you during dinner.

I hope this helps you mentally prepare! I’ve been stressing over this so I wanted to do what I can to help with any stress you may be dealing with as well.

Ana loves you <3

[cinnamoncokepills]

wieiad - oct 13

did good today 🤭💅 the goal for today was to eat <1,000 cals and to burn >2,000…pretty damn close if you ask me

breakfast:

english muffin: 120

butter: 80

banana: 105

vanilla yogurt: 140

celsius: 10

total: 455

lunch:

spinach, feta, & egg wrap: 290

oatmeal + toppings: 120

evolution drink: 75

total: 555

total cals: 1,010

burned: 2,135

net: -1,125

[boney-bunnie]

yummy lunch

[4n4pink]

wieiad!🎀 (cheat day)

breakfast: boiled egg white - 17

lunch: sandwich w ham, cheese and salad - 215

dinner: steak w fries and tzatziki(didn’t finish all) - 218

snacks: 2 bags of sugar free candy - 155, chocolate covers nuts - 100, stuff i tasted from my sis - 34

total: 739

kinda angry for eating over 700 but i could at least hold myself from binging, plus it was a cheat day.

doing better tmrw!🌟

[greensparklystars]

wieiad!! <3

breakfast!! 179

graham's peach protein yogurt pouch — 168

sugar free red bull — 7

pepsi max cherry — 4

a little beverage 11

monster ultra strawberry dreams — 11

��･ﾟ: *✧･ﾟ:*

I'm going to try not to binge tonight, possibly get a workout in and if I'm feeling it I might make an egg white omelette!! been relying a lot on energy drinks today but it's okay because I just got over 1.5 litres of water in as well.

also, my legs have become way more muscled and toned since doing 20k steps a day but if anything they haven't been getting as slim as I've liked so definitely going to work them out some point this week.

yk what's been helping me a lot with not eating? podcasts! emma chamberlain's podcast has been a god send recently

total calories — 190

total burned calories — 643

net — -453

I believe you can do it!! if you feel you cannot stop yourself for dear life, know that even after a binge you can pull yourself back out of it!!

[gl00my-b0y-1]

Wieiad 25/09/24

Breakfast: Cottage cheese

Lunch: Half of 15cm(/6inch) pizza

Snack: bread yum

Dinner: 3 cookies and 3 cupcakes

Total: 920/950

Burned: 327

Net: 593

[adeline-777]

Weigh In 9/19

Last weigh in: 114.2

Now: 107.2

I’m so happy I lost weight, I am now officially underweight, a bmi of 18.4. I will be posting some of my favorite th!nsp0 later.

[academicbrunetted]

i hate feeling fat: the rolls in my stomach makes me feel dirty and disgusting, i sincerely think i prefer being skinny and have my dream body instead of getting into my dream medical school

[hyd-3d]

🫶🏻todays wieiad + exercise stats

🥲consumed: 151cal

BURNED⚡️:

🌸15 min HIIT cardio- 120cal

✨15min core workout- 60cal

🧘15min stretch/yoga workout- 75cal

🩰walked: 6,880 steps- 190cal

🌱TOTAL BURNED- 445 cal 🍎

⭐️total= -294cal⭐️

- not a bad day, not much hunger and finished 26h fast n stayed under 200 :)

-had EXTREMELY bad lax pain this morning, gonna have to stop taking as much 😪

-only got 3 more days of the meds that has an appetite loss side effect :(

-I’m also due on my p3riod (🥲) so im bloating badly and my lbs r up I want a hysterectomy

That’s all for today guys -🎀

[beth-likes-cherry-cola]

WIEIAD - 14th October 🍂

Breakfast:

A small pear - 79 🍐

Lunch:

Fibre now brownie, plain rice cake, croissant with chocolate sauce, and a Coke Zero - 354 🥐

Dinner:

Two potatoes, 1/2 a carrot, some stuffing, and a small bit of chicken - 428 ����

Snacks:

An apple and 3 strawberries - 79 🍓

𝐓𝐨𝐭𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝: 𝟖𝟕𝟖

𝐁𝐮𝐫𝐧𝐞𝐝: 𝟐𝟎𝟒

𝐍𝐞𝐭: 𝟔𝟕𝟒

I did alright today, probably could have done without the croissant but alas

- Beth <3

[roy4lxx]

Wieiad/Omad Day 4!!!

OMAD:

Butternut Squash (7oz) - 89cal

Fat Free Cottage Cheese (1/2cup) - 80cal

White Mushrooms (2oz) - 7cal

Salt, Pepper, Cinnamon sprinkled - 3cal

Extra:

70% Dark Chocolate (1square) - 21cal

Today’s Total:

200cal

[cinnamoncokepills]

wieiad - oct 16

keeping it light and liquid today bc i don’t have much time for the gym and i gotta be skinty for my bday tomorrow 💅

snacks:

chocolate muscle milk: 170

celsius: 10

total: 180

total cals: 180

burned: 1,343

net: -1,163

[boney-bunnie]

i just had the most awful binge of my life and i need to purge so bad but someone just came in here and wont fucking leave im freaking yhe fuck out oh my god