#prevent premature aging

[agnihothealthforall]

Okinawa Juice is also known as the Stone of the East. If you want to look like a strong man, this is the perfect solution! With this product, you can easily transform yourself into a strong man. Okinawa Juice is well known to prevent heart diseases and to strengthen the body. It has a lot of vitamins and minerals that are found in fruits and vegetables. Some of them are antioxidants that help prevent premature aging. As well as providing strong muscles and bones. In addition, it increases your stamina as well as immunity. It has a lot of vitamin C and A as well. It helps prevent skin infections and wounds. It prevents bacteria from sticking into the skin. It is also effective against warts, blisters, acne, cuts and bruises. The extracts of the leafy greens contain silica, which helps increase bone density. A lot of research has been conducted on Okinawa Juice! Studies have shown that it contains nutrients that help prevent diseases as well as prolong life. This has been proven by scientific findings. Thus, doctors recommend that people should consume at least one serving of this product everyday. If you do not feel like consuming juice, you may use it in cooking as well!

[grkhere]

Look and feel younger | Anti-aging secrets and solution

[kass-skincare]

Kass sharing a comprehensive guide to preventing premature aging, highlighting the differences between natural and premature aging. It identifies common causes like sun exposure and pollution, and provides solutions through key ingredients such as retinoids, hyaluronic acid, and vitamin C. The page also recommends specific products and lifestyle changes to maintain youthful skin, and introduces Kass's Ayurvedic-inspired skincare line for effective anti-aging solutions.

[playingplayer2]

Simply put: wear a goddamn mask or I'm coming for your kneecaps <3

this moderna commercial just went "the pandemic may be over, but covid 19 isnt going anywhere. covid is still among the top 5 leading causes of death"... wow... its almost like the pandemic isnt over.

[mokshalifestyleinternational]

ORGANIC THUJA WOOD HYDROSOL

Organic Thuja Wood Hydrosol has anti-bacterial properties, making it useful for treating painful acne and pimples. It can combat and eradicate acne-causing germs. Furthermore, it will produce a protective barrier on the skin. It also helps to lessen the irritation and redness produced by acne and other skin disorders. Thuja Wood Hydrosol is an anti-aging fluid by nature. It contains several chemicals that can delay the development of aging. It is high in antioxidants, which can bind to and inhibit the movement of free radicals, which promote premature aging of the skin and body. Its Vitamin C concentration also inhibits oxidation, which decreases fine lines, wrinkles, and dark circles around the mouth.

[honeytonedhottie]

DIY beauty⋆.ೃ࿔*:･🍯

this is a big post of some of my favorite beauty recipes and things that i can do at home for myself and my beauty routines and regimens…💬🎀

AT HOME FACIALS ;

♡ step one - cleanse with ur water based cleanser

♡ step two - steam ur face using a bowl and towel

♡ step three - use a facial scrub that isnt too abrasive

♡ step four - use a cleansing mask

♡ step five - use ur toner

♡ step six - make sure to moisturize always

doing this routine helps my skin to feel rejuvenated and healthy. steaming ur face opens up ur pores and helps to free sebum which in turn stops pimples from forming…💬🎀

BATH MILK ;

♡ 2 cups of milk

♡ 1 tbsp of vanilla

♡ 2 tbsp of cinnamon

bath milk is rly good if u have dry skin because its a way to hydrate and moisturize your skin. milk contains fats and proteins that can help to replenish your skin's natural moisture…💬🎀

♡ 1/2 cup of honey

♡ 5 tbs olive/almond oil

♡ 3 cups of milk

SUGAR LIP SCRUB ;

♡ mix in some vaseline and sugar (if u wanna be extra u can add some cayenne for a plumping effect OR olive oil for extra hydration)

doing a lip scrub every now and then helps to remove dead skin from ur lips and keep them soft and super adorable. i also recommend brushing ur lips every now and then and making sure to use a moisturizing lip balm…💬🎀

RICE FACE MASK ;

♡ add one cup of rice and rinse the rice 2-3 times

♡ use 1/4 cup of rice and 1 cup of water and put it into ur rice cooker/boil over ur stovetop

♡ once the rice is soft, pour it into ur blender till it becomes smooth

♡ make sure to let it cool down before you use it

the mask will last up to a week if stored in the fridge. rice is known to brighten the skin, shrink pores, and prevent premature aging with its antioxidants. it also helps protect the skin barrier and calms irritated skin…💬🎀

[highblkfemsociety]

Nourish Your Beauty: The Ultimate Fall Vegetable Guide

As the seasons shift, so do our nutritional needs—and the vegetables that thrive in the cooler months are packed with vitamins and minerals perfect for keeping your skin glowing and your health strong. For the Feminine Woman, integrating seasonal produce into your diet not only nourishes your body but also radiates beauty from within. Here are the best fall veggies to stock up on and their incredible benefits for both your health and your skin.

1. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which your body converts into Vitamin A—a key nutrient for maintaining healthy skin. Vitamin A helps prevent dry skin, keeps it soft, and promotes a youthful appearance by encouraging cell turnover.

Beauty Benefits:

• Glowing Skin: Beta-carotene protects your skin from UV damage and gives it a natural, radiant glow.

• Anti-aging: The high antioxidant content fights free radicals, reducing the appearance of wrinkles.

• Hydration: The Vitamin C in sweet potatoes aids in collagen production, helping to keep skin plump and moisturized.

How to Use: Roast sweet potato slices with olive oil, rosemary, and a pinch of sea salt for a simple yet delicious side dish.

2. Kale

Kale, the queen of greens, is one of the most nutrient-dense vegetables you can add to your diet in fall. It’s loaded with Vitamins C, E, and K, which are crucial for skin health, elasticity, and wound healing.

Beauty Benefits:

• Cleanses Your Skin: Kale’s high fiber helps to detoxify the body, leading to clearer, more even-toned skin.

• Fight Acne: The Vitamin C in kale reduces inflammation, making it a perfect addition to combat blemishes.

• Skin Elasticity: Vitamin K helps with skin elasticity, reducing dark circles and puffiness under the eyes.

How to Use: Add kale to a smoothie for a nutrient boost or sauté it with garlic for a quick, nutrient-packed side.

3. Butternut Squash

Butternut squash is high in Vitamin E, beta-carotene, and potassium, which help your skin stay hydrated, soft, and smooth. It’s perfect for preventing signs of aging while keeping your skin firm.

Beauty Benefits:

• Hydrated Skin: Butternut squash helps retain moisture in your skin due to its rich potassium content.

• Even Skin Tone: Its Vitamin E helps even out your complexion and reduces hyperpigmentation.

• Firmness: The collagen-boosting properties of Vitamin C in this squash keep your skin looking firm and youthful.

How to Use: Roast butternut squash and blend it into a creamy soup or cube it for a hearty salad.

4. Brussels Sprouts

Brussels sprouts are often underrated but are a powerhouse when it comes to skin health. Rich in Vitamin C, Brussels sprouts promote collagen production, which helps maintain your skin’s firmness and elasticity.

Beauty Benefits:

• Brighter Skin: Vitamin C boosts your skin’s radiance, making it look brighter and more youthful.

• Collagen Boost: Collagen production is essential for skin structure and elasticity, reducing sagging and fine lines.

• Detox: Brussels sprouts help detoxify the skin, flushing out harmful toxins and leaving your complexion clear.

How to Use: Roast Brussels sprouts with balsamic vinegar for a tangy, crunchy side dish that’s perfect for fall.

5. Beets

Beets are known for their blood-purifying properties, which lead to clearer, healthier skin. They’re also loaded with antioxidants that prevent signs of premature aging.

Beauty Benefits:

• Glowing Skin: Beets help boost blood circulation, resulting in a natural flush and radiant complexion.

• Detox Power: The high iron content in beets helps detoxify the body, keeping skin clear and blemish-free.

• Anti-Inflammatory: Beets’ anti-inflammatory properties reduce puffiness and redness.

How to Use: Add roasted beets to salads or blend them into smoothies for a pop of vibrant color and nutrients.

Incorporating these seasonal veggies into your fall diet will not only boost your health but also enhance your beauty from the inside out. These nutrient-packed powerhouses will keep your skin hydrated, youthful, and glowing as the temperatures drop.

So, head to your local farmer’s market, stock up on these fall essentials, and let your natural beauty shine!

[rhobi]

The Audi

Homeplanet: Aodilea (Frontier) Habitat: Temperate Coastal Lifespan: ??? Diet: Mesocarnivore (50-70% meat consumption)

Evolving from ancient oceanic odontocetes off the northwestern coastline of the Frontier supercontinent, the Audi are gentle giants and reknowned for their pride, curiosity, and hospitality. Audi have exceptional hearing and tactile awareness to offset their incredibly poor eyesight that gets worse the older (and larger) they get. They also sport a handsome melon to assist in their own form of echolocation, a frequency too low for the human ear to parse. Species with more delicate hearing have often complained of Audi cities being the one of the most audibly overstimulating experiences due to this rumble being incessantly present.

Audi lack any form of dymorphism, as every individual has the capabilities to become pregnant and induce pregnancy.

More about the Audi life cycle under the cut.

The Audi are (assumedly) the longest-living species of sentient lifeforms in the Laurelai Galaxy. It is difficult to pinpoint age in any Audi due to their complete lack of any calendar system; Audi view time as constantly moving forward instead of cyclically repeating, and age records were never anything of value.

Because of their lack of birth dates, Audi categorize their lives into phases. Their first official phase is childhood, with their lack of an 'infant' category caused by the species having two fetal incubation periods: the first organic and the second synthetic. Audi give birth incredibly prematurely due to their narrow pelvic gap, and, to prevent damage and even death to the parent, birth is induced within a two-to-three month time period. Full fetal growth is achieved at ten to eleven months, with the second incubation period done with the asisstance of advanced medical technology that simulates a natural womb. Due to this technology, Audi's infant mortality rate went from 80% down to 25% with three out of four Audi infants reaching childhood.

The second phase is adulthood. What criteria needs to be met for this phase is up to speculation, as Audi seem keen on keeping that information private. What can be assumed is that it's personal for every Audi, and every Audi reaches adulthood at different times. Height ranges anywhere from 6'8" (203cm) to 9'11" (302cm) on average, with older individuals being on the taller end due to Audi constantly (albeit slowly) growing their entire lives.

The final phase is She, a coveted example of Audi excellence and potential. Reaching the phase of She takes an impossible amount of time and physical growth. Every She, of which there are currently six, has a leadership role, ranging from cultural preservation and the arts to science and engineering, with each She taking a 'mastery' of one of these core values of Audi society. An interesting note is that every She is referred to as 'She', making it difficult for outsiders to deduce which of the six She is being referenced. She cap out the Audi height range at an even 10' (304cm), though why this is considered maximum height or how they suppress growth past this point is still being studied.

[theambitiouswoman]

Skincare Routine and Product 101 🧖‍♀️🫧🧴💕

Morning Routine:

Cleanser: Gently cleanse your face with a mild cleanser to remove sweat and oil.

Toner: Apply a alcohol-free toner to balance your skin's pH levels.

Serum (Optional): Apply a serum with antioxidants or specific skin concerns (e.g., Vitamin C for brightening).

Moisturizer: Use a lightweight, non-comedogenic moisturizer to hydrate your skin.

Sunscreen: Apply broad-spectrum SPF 30+ sunscreen to protect your skin from UV rays.

Evening Routine:

Makeup Removal: Use a gentle makeup remover or cleansing oil to remove makeup and sunscreen.

Cleanser: Cleanse your face again with a mild cleanser to remove impurities.

Exfoliating (1-2 times a week): Use a gentle exfoliant to remove dead skin cells and promote cell turnover.

Toner Apply toner to balance your skin after cleansing.

Serum: Apply a serum with ingredients like hyaluronic acid or retinol (if suitable for your skin type).

Eye Cream (Optional): Apply a lightweight eye cream to moisturize the delicate skin around your eyes.

Moisturizer: Use a slightly thicker night cream or moisturizer to deeply hydrate your skin.

Descriptions:

Cleanser:

Purpose: Removes dirt, oil, and impurities from the skin's surface.

Types: Gel cleansers, foaming cleansers, cream cleansers, oil cleansers.

Toner:

Purpose: Balances the skin's pH, preps for other products, and provides light hydration.

Types: Hydrating toners, exfoliating toners (with AHAs/BHAs).

Serum:

Purpose: Concentrated formulas targeting specific skin concerns (e.g., hydration, brightening, anti-aging).

Types: Hyaluronic acid serums, vitamin C serums, retinol serums.

Moisturizer:

Purpose: Hydrates and seals moisture into the skin, creating a protective barrier.

Types: Gel moisturizers, cream moisturizers, oil-based moisturizers.

Sunscreen:

Purpose: Protects the skin from UV rays, preventing sun damage and premature aging.

Types: Physical sunscreens (with zinc oxide or titanium dioxide).

Exfoliant:

Purpose: Removes dead skin cells, unclogs pores, and promotes cell turnover.

Types: Physical exfoliants (scrubs), chemical exfoliants (AHAs, BHAs).

Mask:

Purpose: Provides a concentrated treatment for specific concerns (e.g., hydration, acne).

Types: Clay masks (absorb excess oil), sheet masks (hydrate and soothe), sleeping masks (overnight treatment).

Eye Cream:

Purpose: Hydrates and addresses specific concerns around the delicate eye area (e.g., dark circles, puffiness).

Spot Treatment:

Purpose: Targets individual pimples or blemishes with concentrated ingredients.

Makeup Remover:

Purpose: Effectively removes makeup, sunscreen, and impurities from the skin.

Cleansing Oil:

Purpose: Gently dissolves makeup and sunscreen, leaving skin clean and hydrated.

Micellar Water:

Purpose: Cleanses and removes makeup using micelle molecules, requires no rinsing.

Essence:

Purpose: A lightweight, hydrating step that prepares skin for subsequent products.

Ampoule:

Purpose: A highly concentrated serum for intense treatment of specific concerns.

Facial Oil:

Purpose: Nourishes and adds extra hydration to the skin, especially for dry or mature skin types.

Your skincare routine should be tailored to your individual skin type, concerns, and preferences. Start with the basics and gradually introduce new products to observe how your skin responds.

[sugarsprinklesoul]

GLOW TIPS FOR SKIN

Skincare Routine: Establish a consistent skincare routine with cleanser, toner, moisturizer, and sunscreen to keep your skin clean and protected.

Hydration: Drink plenty of water to keep your skin hydrated from the inside out, promoting a healthy and radiant complexion.

Balanced Diet: Include fruits, vegetables, and foods rich in vitamins and antioxidants for overall skin health.

Sun Protection: Use sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.

Adequate Sleep: Ensure you get enough sleep as it plays a crucial role in skin regeneration and overall well-being.

Exercise Regularly: Physical activity improves blood circulation, promoting a healthy glow and helping to flush out toxins.

Avoid Stress: Chronic stress can affect your skin. Practice stress-management techniques like meditation or yoga.

Gentle Exfoliation: Exfoliate regularly to remove dead skin cells, unclog pores, and promote cell turnover for a brighter complexion.

Moisturize: Keep your skin moisturized to maintain elasticity and prevent dryness, especially in dry or cold environments.

Limit Makeup: Allow your skin to breathe by minimizing the use of heavy makeup and opting for non-comedogenic products.

[grkhere]

Natural collagen renewal for removal of wrinkles, dark circles, photoaging, glycation...

[loveemagicpeace]

🪐Saturn Lord of Karma Part 2🪐

Saturn in Cancer- this position can be unpleasant because Capricorn is the opposite sign of Cancer. Saturn is cold, heavy and sometimes exhausting while Cancer is emotional. The individual may find himself in uncontrollable emotional. He may feel feelings of guilt, lack, unacceptance, not belonging. Parents could be very cold and strict. Family members could keep to themselves. The individual has difficulty controlling his emotional reactions in love and intimate relationships. He can also be ashamed of his emotions. They can appear insecure, sensitive and subjective.

Saturn in Scoprio- he has deep passion, emotional attachment and family karma, which he perceives through a secretive and closed way. He can have years of emotions inside him that he never reveals. It can manifest itself through jealousy, possessiveness, manipulation. But they are afraid of emotional loneliness. There can be problems in relationships - love and marriage. Problems can also be related to sexuality (they can face sexual abuse). Education at a young age also has a great influence. These people can also have premature conception. This situation can be manifested through problematic experiences with death (direct contact with murder, suicide...). Individuals can feel bad when someone is controlling them and need constant control with everything.

Saturn in Pisces- it lays the foundations of its activities on the basis of compassion, universal understanding, selfless love and a tendency to sacrifice. The instability of the Pisces sign and the ambivalent or two-faced behavior of Saturn largely prevent the individual from realizing their idealistic expectations in love relationships or relationships. Saturn in Pisces wants to work professionally and scientifically in the field of psychology and psychotherapy, as well as in frontier areas such as mysticism, metaphysics, esotericism and astrology. People are prone to psychoanalysis, the study of the unconscious, dreams, imaginations, fantasies and or rather, trying to sort out chaos and complex systems based on universal truths and deep feelings. Many times they can be limited by their emotions. The professional path can be disturbed if alcohol and drugs are present.

Saturn in Aries- the goals of a planet and a sign can be different. Saturn can create strict and unyielding control or pressure over an individual's personality. The relationship with the saturn could be painful or cruel. You can secretly beat parents, teachers, authorities, authorities and laws. People may have a tendency to impose their opinions or beliefs on others. They may be afraid of humiliation, submission, or personality. That is why he strengthens his personality, which is able to overcome all obstacles and problems on the path of life. He has goals and the ambition to climb up. They may have trouble achieving self-control, as they have a strong ego that wants to achieve their goals by any means necessary.

Saturn in Leo -ego is difficult to develop here. Leos like playfulness and Saturn likes seriousness. Parenting can be rough. They may have influenced their personality, playfulness, joy. People have a hard time finding their inner child. A person can behave contrary to what he is. They may wear a mask and be afraid of people seeing them as they are. They never want to show their weaknesses because they feel that people will use them. They can be great players. They cannot accept failure and lack self-criticism

Saturn in Sagittarius-Saturn here can introduce criticality, skepticism, which can reduce people's faith, joy in life, life's joys. They may have feelings of pessimism, sadness. These people can really struggle to find meaning. They want spontaneity but find it difficult to achieve. Accepting responsibility curbs the tendency to exaggerate, which can mean on one side overloading with work, duties and obligations, and secondly promiscuity, unrestrained freedom and moral laxity. The individual is afraid of social failure, so he tries very hard to make a good impression on other people.

Saturn in 1st house- these people are very careful in everything they do, because circumstances have taught them so. They don't trust immediately, but only over time. People have a problem with expressing themselves freely and it also shows a lack of initiative. People can be insecure and this can turn off a lot of relationships. This could be the influence of his parents in the past. Many times these people have a mask that they walk with and therefore it is difficult to really identify them. They are shy. And indecisiveness or arrogance many times use their defense mechanism. If Saturn is in conjunction with the ascendant, this usually indicates problems at birth, a difficult or long labor. The individual does not dare to step into life clearly, loudly, openly. Many times this situation indicates self-isolation, which can turn into depression. Many times they can be afraid even though nothing like that has happened. They work calmly, reliably, responsibly and seriously.

Saturn in 4th house-Saturn here greatly cools all relationships in the domestic environment. Home and family may be completely satisfactory, clean and orderly from a formal point of view, but there is emotional emptiness, repulsion and coldness among family members. Living in such a family is very unpleasant and difficult. When you set up your own home, there is a possibility of divorce or divorce. The arrangement of the home is often traditional or even archaic: the father does the traditionally male work, the mother the female, the children must strictly observe the rules and restrictions. What happens in the domestic circle must remain strictly confidential, because these things are not discussed in public. In this situation, there is also the possibility that one or both parents are alcoholics, drug addicts, without a job or income, or have some other serious problems. It can also happen that the individual has no parents at all, that they are replaced by grandparents, relatives or guardians, or that their home is an orphanage or an institution. Even when you live alone you can feel empty sometimes. The decision to have a family can be thought out because otherwise you may have problems with blockages and restrictions with your partner. It is important to get closer to your partner because you can live in the same house but be estranged.

Saturn in 5th house-fear of risk or games of chance, incapacity for love adventures, problems with conceiving, giving birth and raising children, feelings of rejection, lack of joy in living and enjoying, satisfaction. You can hide that happy side of you from others. This is the result of heredity and upbringing. Because the flow of creative energy was hindered or even blocked, your self-actualization and self -identification could suffer. Perhaps such a child never received the proper recognition that he is a worthy, independent and self-sufficient being, but was subjected to strict control, discipline and prohibitions. So his ego could not develop to the point where he could be happy because he is a living and creative being. Thus, a child and later an adult feel unaccepted. This position also means that the individual cannot have children, or else the years cause him many problems, strains and pains. This position sometimes also indicates the need for the individual to express himself as important, respected.

Saturn in 8th house-this house shows shared values ​​and values ​​with a partner, about various help and support of a partner, about sexual habits and sexuality in general, about secrets, psychological research, attitude to death, about other people's money and financial institutions, and about surgical procedures. It limits the flow and exchange of emotional energy between the partners, which can be expressed in the way that the partners try to control the emotional processes, with which they disturb each other. There is a strong emotional attachment in the relationship, or there is not - in the event that this is not the case, problems may arise when sharing joint money and property. Indeed, Saturn in the eighth house indicates emotional alienation, unrestrainedness and old fashionedness. There is also the possibility of theft, financial losses or the loss of all possessions, which happens after the emotional connection is gone. Pairing support is important. Indeed, this support depends on emotional connection. Since the eighth house is also related to sexuality, it is not surprising if prostitution becomes one of the career options. This position indicates involvement in psychological research and psychotherapy.

Saturn in 9th house-The ninth house tells something about the individual's ideals, faith, relationship to the sacred, ethical and moral principles, deep knowledge, philosophy of life, foreigners and relations with them, high-level education, long travel and long-distance means of transport (planes). It is typical for Saturn in the ninth house that education was traditionally oriented. The mentality and attitudes of the parents could be uncompromisingly transmitted to the child. Later in life, you may not be able to handle yourself well or think for yourself. Their philosophy of life is also rigid and traditional, and it is very difficult to change it because it is deeply rooted. Thus, the search for new ideals, beliefs and philosophy of life can become problematic. This position also shows a skeptical attitude towards everything that cannot be scientifically or orthodoxly proven, which indicates the fear that any unproven and unconfirmed belief could cause great ethical and moral damage.

Saturn in 12th house-this house represents unconscious, collective and karmic content, secrecy, isolation, humanitarian work, illegal business, final processes, the pre-natal state of the embryo, closed institutions and hidden opponents. Saturn in this house indicates fear, anxiety and horror at the loss of one's own substance. Hard to reach firmness and maturity. You can be exposed to many karmic relationships, chaotic. You usually have extraordinary problems when it comes to standing up for yourself and showing a solid inner structure. We can say that a person with Saturn in this position is his own biggest opponent. Although you try hard to build a suitable personality or life structure, you partially succeed in this only later in life. This position is certainly also karmic, because the current incarnation requires him to overcome the obstacles of the past and establish a relationship between time and non-time. The individual often feels as if he is imprisoned in a prison, mental hospital, or some other closed institution from which he is trying to break free. The twelfth house is also the field of prenatal events, which refers to the period in the last third of pregnancy, when the mutual experience of mother and child is especially close. With Saturn in this position, there is usually a severe fear of giving birth itself, so the mother can be very worried about how the birth will go and whether everything will turn out well. In addition to fear, there is also unease and dissatisfaction with the fact that she got pregnant at all. Feelings of guilt are also possible, which are connected to the fact that the mother did not want the child in the first place. Feelings can be transferred to the child. Because of this, feelings of tension and alienation may appear later. These are the causes of imaginary psychological problems, why a person experiences life as foreign and problematic.

-Rebekah🎸🧚🏼‍♀️🌊

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[blissfullyecho]

I missed you!!! Can you tell me your favorite skincare products? I’ve been on the hunt for something new! I have very congested skin and I’m 28 so I’m interested in anti-premature aging :)

preventing premature aging 🥥🤍

great question! i'm also working diligently to prevent premature aging in my twenties and i've been using all of these products for at least 3+ months and have noticed a huge improvement on my skin.

morning routine + products:

cleanser: la roche posay purifying cleanser

toner: the ordinary milky toner

vitamin c cream: twent1 saffron + squalane radiant cream

vitamin c oil: twent1 vitamin c enzyme oil (SO good and very lightweight)

spf: supergoop glow screen

evening routine + products:

cleanser: same as above

toner: same as above

moisturizer: cerave daily lotion

retinol: twent1 indian bakuchiol oil (this is a retinol alternative and it’s just as effective imo).

extra helpful skincare tips:

facial steaming 1-2x per week (i like to steam with matcha powder and himalayan salt after i cleanse)

putting an oil on AFTER creams. oils don't hydrate, they seal.

learning to sleep on your back. i like to put 2 claw clips on each side of my face to avoid me rolling over to the side!

taking a collagen powder in my morning smoothie.

doube cleansing with my cleanser. i don't buy an oil cleanser.

[mokshalifestyleinternational]

ORGANIC MYRTLE HYDROSOL

Myrtle has several anti-bacterial and anti-microbial chemicals that are believed to combat acne-causing germs. This aids in the reduction of acne and pimples as well as the protection of the skin against such attacks. It can also help with acne and pimple redness and irritation. Myrtle hydrosol helps moisturize skin, decrease excess sebum and oil production, and significantly reduce acne. Myrtle Hydrosol is astringent, which means it may compress and tighten loose skin tissues. Fine lines, wrinkles, sagging, and other symptoms of premature aging are reduced. Its healing properties can also aid in the reduction of skin blemishes, spots, and scars. It also regulates sebum production and excess oil in the scalp, making it cleaner and healthier.

[leviathan-supersystem]

One of Sydney’s largest homelessness services says its client data shows the city’s rough sleepers are dying at “alarmingly” premature rates, particularly those with schizophrenia. Matthew Talbot Hostel, based in the inner-city suburb of Woolloomooloo, said data from about 4,000 patients attending its health clinic shows those experiencing homelessness are dying at an average age of 55.9. For those diagnosed with schizophrenia, the average age was even lower, at 52 years. The data, captured as part of a study last year, is further evidence of a disturbing life expectancy gap between those experiencing homelessness and the general population in Australia. The clinic manager at the Matthew Talbot Hostel, Julie Smith, has worked in homelessness health since 1990. She has not seen a significant change in the age of death of those experiencing homelessness in that time. “We have been aware that homeless people die 25 to 30 years younger – we’ve known forever that they die prematurely and they die, in many cases, of preventable illness, due to their circumstances,” Smith said.

homelessness is used by capitalism as a method of public execution.