#posttraumaticgrowth

[bianca-alexander88]

shout out to everyone living with a neurodivergent brain, for whom the typical or standard “one size fits all” approach to functioning and perception just doesn’t serve you or speak to your lived experience. 

shout out to everyone for whom self-regulation is a new skill set that you’re teaching yourself through the radical practices of mindfulness, gratitude, and self-compassion.  

shout out to everyone learning how to self-sooth, developing internal validation techniques so you can centre yourself whenever your nervous system becomes dysregulated. 

shout out to everyone who has begun establishing and communicating your boundaries within your relationships; it is not selfish to prioritize yourself, or to fiercely protect your mental health and energy.  

shout out to everyone actively doing the work to overcome traumatic experiences; it is so incredibly brave of you to heal yourself instead of externalize your pain onto others. the potential for post-traumatic growth is real. 

shout out to the Boo Radleys, the misunderstood villains, the anti-heroes, the eccentric outcasts, the magical misfits, and everyone non-normative. you’re my people and i see you. 

[memoralitera]

Badai dalam hidup tak selalu tentang kehancuran. Kadang, ia adalah benih untuk pertumbuhan yang tak terduga. Pernahkah kamu merasa paling hancur, namun justru menemukan kekuatan yang tak pernah terbayangkan? Artikel ini membuka mata tentang #PostTraumaticGrowth dan bagaimana 'tirai gelap' bisa menyimpan harapan. Siap untuk menemukan cahayamu?

[joelekm]

Rewrite Your Story | Turn Pain into Purpose and Strength | Magnitude Motivation

In this powerful and transformative video, we explore how pain can be turned into purpose, guiding you to rewrite your story and embrace resilience. Life's challenges, setbacks, and hardships are not the end—they are the catalysts for growth and transformation. Through inspiring real-life stories, profound wisdom from great thinkers, and scientific insights on post-traumatic growth, you'll discover how to harness adversity to fuel your purpose. Learn practical steps to shift your mindset, build resilience, and find meaning in every struggle. Join us on this empowering journey to turn pain into strength, wisdom, and a life of purpose. Don't forget to like, share, and subscribe to Magnitude Motivation for more inspiration!

[silveroakhealth]

🌱 What if the hardest moments in your life could lead to the most profound transformation?

🧠 In part 8 of our Mind Explained series, we delve into Post-Traumatic Growth – the concept that trauma doesn’t just break us, it can also build us stronger. 💪

It’s about finding new meaning and resilience after hardship, and embracing the growth that comes from overcoming adversity.

💭 Could your toughest experience be your greatest opportunity for personal evolution?

[gsmentalhealthwellnes]

Shattering the Chains: Breaking Free from Trauma's Grip

This delves into the powerful process of breaking free from the shackles of trauma. It offers [mention key benefits, e.g., tools, support, inspiration] to reclaim your power and move forward with your life. Explore practical steps, personal stories, and  insights for healing and rediscovering your true self.

[rfarrokh]

And Complex PTSD also exists❣️🤟🏼💖❤️ #ptsd #ptsdrecovery #ptsdsurvivor #ptsdwarrior #ptsdsupport #ptsdsucks #ptsdtherapy #ptsdhelp #ptsdhealing #ptsdisreal #ptsdisadailybattle #complexptsd #posttraumatic #posttraumaticgrowth #posttraumaticstressdisorder #complexposttraumaticstressdisorder #rachaelsroadtorecovery #innerchildtherapy #innerchildcomingout #innerchildwork #innerchild #innerchildhealing #traumahealing #traumaresponse #traumarecovery #traumasurvivors #traumasupport #traumasurvivor #traumainformedcare #traumainformed https://www.instagram.com/p/CQ-fZ2JJJ1q/?utm_medium=tumblr

[1kan2]

I🖤BadArt!

[malialaka]

The weak can never forgive. Forgiveness is made by the strong . Lots of forgiving for mental illness and trauma. As #chickswhorip we must support or give resources to those in need, so the use of our time is done more efficiently and productively and the feel of worthiness attributes to better mental health. Forgive someone for they may be having a bad day, panic attack, trauma or depression. #womensupport #forgiving #leadership #psychology #posttraumaticgrowth https://www.instagram.com/p/CNl1AsLnOO9/?igshid=dxylislgdkrb

[bianca-alexander88]

It's okay to not be positive all the time. It's okay to not be liked by everyone. It's okay to fall off for a little while. It's okay to have creative blocks. It's okay to standup for yourself. It's okay to feel overwhelmed. It's okay to not be perfect. It's okay to ask for help. It's okay to let it go. It's okay to say no. You're human.

[joelekm]

Edith Shiro and The Gift of Trauma | SummitPressPublishers

🌟How can trauma be a gift?! That's the question author Edith Shiro has been fielding since her book was released by Harvest in February, 2023. Dr. Shiro built her psychotherapy practice around trauma recovery and post traumatic growth. Big trauma, trauma with a "t", collective trauma, she's seen it all in her professional and personal life. For over 25 years, she's sought to understand who thrives because of their trauma and why. We discuss the growth process involved in writing and publishing a book like this as well.

[naturallynellzy]

“Sometimes happy memories hurt the most”🥀⁣⁣ ⁣⁣ Today is my grandmother’s 91st birthday and my sister and I went to visit her grave. ⁣ It’s still difficult to process life without her, but I’m proud to say that I’m in a better place after coping with my loss. ⁣⁣ ⁣⁣ This week was pretty rough, especially considering that many of us were grieving the loss of a legend. #ripkobeandgianna⁣⁣ ⁣⁣ I was inspired to write a blog post on the 5 stages of grief and how to cope with a loss. ⁣⁣ ⁣⁣ Feel free to give it a read and share it with someone who is going through a tough time. (link in bio)⁣⁣ ⁣⁣ How do you cope with grief?⁣⁣ .⁣⁣ #grief #grievingprocess #griefrecovery #griefsucks #griefawareness #lossofalovedone #posttraumaticgrowth #wellness  #grieving #griefjourney #lifeafterloss #heavyheart #myhearthurts #bereavement #copingskills #emotionalhealth #gonetoosoon #wellnessthatworks #traumahealing #captureyourgrief #wellnesswins #mentalhealthtips #therapistsofinstagram (at Canarsie, Brooklyn) https://www.instagram.com/p/B77FLmKJ8kI/?igshid=13lg3wzw7zrbj

[measuringlife]

When truth cuts like a knife! . I just read this on @mastinkipp’s page that he reposted from @seemysoulshine . My whole life I’ve been told I’m so mature for my age, meanwhile especially when I was a young adult all I wanted to do was SCREAM THAT I HAD NO OTHER OPTION! I HAD TO PARENT MYSELF, RELY ONLY ON MYSELF, AND TRY TO SURVIVE DESPITE THE SHIT HAND I WAS DEALT! . Of course I never said those words, I can say them now to the right people, at the right time, calmly. I find power and comfort in having the vocabulary to express how I’ve always felt and been more intentional about letting people in, so they can understand me a bit more. . In my teens and twenties I didn’t fully understand that my over-responsibility and over-functioning was my post traumatic stress response to my childhood (and current) family trauma. I also couldn’t and still can’t imagine the lightness of irresponsibility my peers had in their teens and twenties. I’ve lived my entire life like a chess match, calculating each move, trying to be 5 steps ahead, weighing every option. Maybe even comparing it to a game of Jenga is better since I’ve never played chess, but seems appropriately intense! With Jenga if you make a wrong move or are not extremely careful everything crumbles. The pressure is exactly that except it’s not wooden blocks that topple, it’s your entire life that you’ve built as best you could. . I’ve never been “carefree” I have literally no memory of a time in my entire life as far back as I can remember of being “carefree.” Perhaps that’s why I’m so deep into this personal development work because I’d like to one day live a carefree life, at least that’s the dream. . #selfcare #posttraumaticgrowth #ptsr #recoveryjourney #healingjourney #traumarecovery #adultchildrenofnarcissists #adultchildrenofalcoholics #dysfunctionalfamily #workaholism https://www.instagram.com/measuringlife/p/BxM5bIRD-Ed/?utm_source=ig_tumblr_share&igshid=4hzx36hz1rpq

[singleeyehypnosis-blog]

Available now! . "A Child in Tears Approaches You..." dissolves (female) childhood PTSD in adults. This is a 'Wild Card' recording in that the particular event or events that originally caused the PTSD in the child and which has been carried over into adulthood does not/do not need to be pinpointed or described. Your subconscious mind knows exactly what that event(s) entailed and this recording allows your subconscious mind to find this and deal with it properly and effectively, thus allowing you to feel free again and live without having to carry that burden any longer. . Narrated by the author in a resonant, male Scottish accent and accompanied by beautiful, whilst unobtrusive, background music. This hypnotherapy /guided meditation is 45 minutes in length. . The male version of this recording  is also available. https://www.youtube.com/channel/UCyi4Fs5-qVoMgJha8h0CzGQ #selfhypnosis #complexptsd #hypnotherapydownloads #innerchildhypnosis #nevertoolateforchange #singleeyehypnosis #childhoodptsd #selfhealing #codependent #narcissisticabuse #traumarecovery #hypnosisfortrauma #lovedoesnothurt #guidedmeditation #hypnotherapistsofinstagram #certifiedhypnotherapist #hypnosis #ptsd #trauma #posttraumaticgrowth #surviveandthrive #feelittohealit #familyoforigin #tryhypnotherapy #hypnotherapysession #hypnotherapyscripts https://www.instagram.com/p/BwE_4lXn46j/?utm_source=ig_tumblr_share&igshid=1s1cey4rlnqx5

[valtoybob]

“What does trust feel like for you?” - @debisilber In this episode, Dr Debi Silber enlightens us on action steps we could take to heal from betrayal and traumas. She shares her life transformation story and how she was able to regain health, confidence and happiness. Kindly LISTEN here: https://mirrortalkpodcast.com/2022/11/15/dr-debi-silber-how-to-heal-from-post-betrayal-syndrome/ Thank you for your love and support! 🧡 #mirrortalkpodcast #personaldevelopment #betrayal #healing #posttraumaticgrowth #debisilber #postbetrayaltransformation #postbetrayalsyndrome (hier: Hamburg, Germany) https://www.instagram.com/p/Ck-zcqTqaG7/?igshid=NGJjMDIxMWI=

[explorerernest]

How often do you do deep inner work? Its hard work, I get it. Exploring your demons, ruthlessly examining your soul, and confronting your fears is never going to be easy: and that’s exactly why so many people never do it. I’d encourage you to: Honour your true self, take on the the gritty challenges that strike deep into your core and embrace your true self. Create space, be present, find inspiration, and grow. Keep Exploring your potential! 📸 @willsolis1 #innerwork #deep #soul #soulwork #breathwork #exercise #selfleadership #selflove #motivate #inspire #beallyoucanbe #grow #growth #posttraumaticgrowth #selfgrowth #createspace #bepresent #meditation #meditate #yoga #breathe #yinyoga #explore #exploring #dothework #selflove #love #gratitude #thesecret #keepexploring (at Thredbo Resort) https://www.instagram.com/p/CiZwtNxJkZ3/?igshid=NGJjMDIxMWI=

[jonesy852515]

✌️✌️✌️#Trauma is complex and multilayered. Stacked, or clustered, trauma is one of those complexities. For example, I look back on the past 4 years and it’s nearly impossible for me to grasp the back to back to back “traumatic events” that have unfolded. To be honest my family went decades without any major life quakes (aside from the ones I created—like job change and my compulsive need to start “something new”). We were blessed with good health. Financial security. Relative peace. Most days the stress was within normal limits. But it all came full circle in 2018. Then boom! Next thing you know I’m in a steel cage match going toe-to-toe with “a series of unfortunate events”. Add in the pandemic, just for good measure. To really push it over the top. It’s difficult to “process the trauma” if it is an ongoing series of events. Moving from one crisis to another, and managing the fallout “in-between” the crisis, makes it feel like one long never ending shit-storm. You can’t do POST traumatic stress disorder work unless you have some level of stability and safety. Can’t do anything until you are “POST” the trauma. In the middle of the storm you get by on adrenaline, dissociation, and all other types of escapism. You find a way forward. Interestingly, once things calm down and stabilize the discomfort initially increases. Because you will begin to experience the full impact of the event(s). This is the opportunity for post traumatic growth. You will never be the same. You will be better. I will never be the same. 💥💥💥 I will be better. 💥💥💥 Do the work. Do the #trauma work. #posttraumaticstressdisorder #posttraumaticgrowth #recovery #overdoseprevention #deathsofdespair Heritage CARES youturn Heritage Health Solutions #sober #sobriety #recoveryispossible #opioidoverdose #mentalhealthawareness #mentalhealth #stress #stressmanagement https://www.instagram.com/p/CcdXVq4OPnx/?igshid=NGJjMDIxMWI=