#posttraumaticgrowth

[bianca-alexander88]

shout out to everyone living with a neurodivergent brain, for whom the typical or standard “one size fits all” approach to functioning and perception just doesn’t serve you or speak to your lived experience. 

shout out to everyone for whom self-regulation is a new skill set that you’re teaching yourself through the radical practices of mindfulness, gratitude, and self-compassion.  

shout out to everyone learning how to self-sooth, developing internal validation techniques so you can centre yourself whenever your nervous system becomes dysregulated. 

shout out to everyone who has begun establishing and communicating your boundaries within your relationships; it is not selfish to prioritize yourself, or to fiercely protect your mental health and energy.  

shout out to everyone actively doing the work to overcome traumatic experiences; it is so incredibly brave of you to heal yourself instead of externalize your pain onto others. the potential for post-traumatic growth is real. 

shout out to the Boo Radleys, the misunderstood villains, the anti-heroes, the eccentric outcasts, the magical misfits, and everyone non-normative. you’re my people and i see you. 

[nvdesertfox]

Mental Struggles of Life☮️🪬🧘🏽‍♀️. Ive been lucky to have the tribe I have in my life. Its SOLID. It wasnt always this way though. As we have discussed before due to my childhood and life traumas I am a well groomed People Pleaser. I will shed my skin for anyone to make them happy leaving myself cold and vulnerable at all times. My Tribe is very small and limited now a days. My Son is always saying "You know sooooo many people". But do I? I have MANY acquaintances but thats just it. People I know of. We dont KNOW each other really. The one who TRULY know me. TRULY vibe w/ me. THEY know who they are. Its okay to keep your Tribe small. But its okay to know others as well. Read that again!!!

[gsmentalhealthwellnes]

Shattering the Chains: Breaking Free from Trauma's Grip

This delves into the powerful process of breaking free from the shackles of trauma. It offers [mention key benefits, e.g., tools, support, inspiration] to reclaim your power and move forward with your life. Explore practical steps, personal stories, and  insights for healing and rediscovering your true self.

[surveycircle]

Tweeted

Participants needed for online survey! Topic: "Childhood adversity, personality and post-traumatic growth" https://t.co/04MNi6GjXL via @SurveyCircle #uclan #ChildhoodAdversity #personality #PosttraumaticGrowth #growth #study https://t.co/nNjaytMhSG

— Daily Research @SurveyCircle (@daily_research) May 8, 2023

[rfarrokh]

And Complex PTSD also exists❣️🤟🏼💖❤️ #ptsd #ptsdrecovery #ptsdsurvivor #ptsdwarrior #ptsdsupport #ptsdsucks #ptsdtherapy #ptsdhelp #ptsdhealing #ptsdisreal #ptsdisadailybattle #complexptsd #posttraumatic #posttraumaticgrowth #posttraumaticstressdisorder #complexposttraumaticstressdisorder #rachaelsroadtorecovery #innerchildtherapy #innerchildcomingout #innerchildwork #innerchild #innerchildhealing #traumahealing #traumaresponse #traumarecovery #traumasurvivors #traumasupport #traumasurvivor #traumainformedcare #traumainformed https://www.instagram.com/p/CQ-fZ2JJJ1q/?utm_medium=tumblr

[1kan2]

I🖤BadArt!

[malialaka]

The weak can never forgive. Forgiveness is made by the strong . Lots of forgiving for mental illness and trauma. As #chickswhorip we must support or give resources to those in need, so the use of our time is done more efficiently and productively and the feel of worthiness attributes to better mental health. Forgive someone for they may be having a bad day, panic attack, trauma or depression. #womensupport #forgiving #leadership #psychology #posttraumaticgrowth https://www.instagram.com/p/CNl1AsLnOO9/?igshid=dxylislgdkrb

[bianca-alexander88]

It's okay to not be positive all the time. It's okay to not be liked by everyone. It's okay to fall off for a little while. It's okay to have creative blocks. It's okay to standup for yourself. It's okay to feel overwhelmed. It's okay to not be perfect. It's okay to ask for help. It's okay to let it go. It's okay to say no. You're human.

[nvdesertfox]

Mental Struggles of Life☮️🪬🧘🏽‍♀️

[naturallynellzy]

“Sometimes happy memories hurt the most”🥀⁣⁣ ⁣⁣ Today is my grandmother’s 91st birthday and my sister and I went to visit her grave. ⁣ It’s still difficult to process life without her, but I’m proud to say that I’m in a better place after coping with my loss. ⁣⁣ ⁣⁣ This week was pretty rough, especially considering that many of us were grieving the loss of a legend. #ripkobeandgianna⁣⁣ ⁣⁣ I was inspired to write a blog post on the 5 stages of grief and how to cope with a loss. ⁣⁣ ⁣⁣ Feel free to give it a read and share it with someone who is going through a tough time. (link in bio)⁣⁣ ⁣⁣ How do you cope with grief?⁣⁣ .⁣⁣ #grief #grievingprocess #griefrecovery #griefsucks #griefawareness #lossofalovedone #posttraumaticgrowth #wellness  #grieving #griefjourney #lifeafterloss #heavyheart #myhearthurts #bereavement #copingskills #emotionalhealth #gonetoosoon #wellnessthatworks #traumahealing #captureyourgrief #wellnesswins #mentalhealthtips #therapistsofinstagram (at Canarsie, Brooklyn) https://www.instagram.com/p/B77FLmKJ8kI/?igshid=13lg3wzw7zrbj

[surveycircle]

Tweeted

Participants needed for online survey! Topic: "Poly-victimisation, social support, forgiveness, PTG and PTD" https://t.co/q3BuAlhR1S via @SurveyCircle #polyvictimisation #PostTraumaticGrowth #PostTraumaticDepreciation #survey #surveycircle https://t.co/5nPwKg6XuU

— Daily Research @SurveyCircle (@daily_research) May 2, 2023

[measuringlife]

When truth cuts like a knife! . I just read this on @mastinkipp’s page that he reposted from @seemysoulshine . My whole life I’ve been told I’m so mature for my age, meanwhile especially when I was a young adult all I wanted to do was SCREAM THAT I HAD NO OTHER OPTION! I HAD TO PARENT MYSELF, RELY ONLY ON MYSELF, AND TRY TO SURVIVE DESPITE THE SHIT HAND I WAS DEALT! . Of course I never said those words, I can say them now to the right people, at the right time, calmly. I find power and comfort in having the vocabulary to express how I’ve always felt and been more intentional about letting people in, so they can understand me a bit more. . In my teens and twenties I didn’t fully understand that my over-responsibility and over-functioning was my post traumatic stress response to my childhood (and current) family trauma. I also couldn’t and still can’t imagine the lightness of irresponsibility my peers had in their teens and twenties. I’ve lived my entire life like a chess match, calculating each move, trying to be 5 steps ahead, weighing every option. Maybe even comparing it to a game of Jenga is better since I’ve never played chess, but seems appropriately intense! With Jenga if you make a wrong move or are not extremely careful everything crumbles. The pressure is exactly that except it’s not wooden blocks that topple, it’s your entire life that you’ve built as best you could. . I’ve never been “carefree” I have literally no memory of a time in my entire life as far back as I can remember of being “carefree.” Perhaps that’s why I’m so deep into this personal development work because I’d like to one day live a carefree life, at least that’s the dream. . #selfcare #posttraumaticgrowth #ptsr #recoveryjourney #healingjourney #traumarecovery #adultchildrenofnarcissists #adultchildrenofalcoholics #dysfunctionalfamily #workaholism https://www.instagram.com/measuringlife/p/BxM5bIRD-Ed/?utm_source=ig_tumblr_share&igshid=4hzx36hz1rpq

[singleeyehypnosis-blog]

Available now! . "A Child in Tears Approaches You..." dissolves (female) childhood PTSD in adults. This is a 'Wild Card' recording in that the particular event or events that originally caused the PTSD in the child and which has been carried over into adulthood does not/do not need to be pinpointed or described. Your subconscious mind knows exactly what that event(s) entailed and this recording allows your subconscious mind to find this and deal with it properly and effectively, thus allowing you to feel free again and live without having to carry that burden any longer. . Narrated by the author in a resonant, male Scottish accent and accompanied by beautiful, whilst unobtrusive, background music. This hypnotherapy /guided meditation is 45 minutes in length. . The male version of this recording  is also available. https://www.youtube.com/channel/UCyi4Fs5-qVoMgJha8h0CzGQ #selfhypnosis #complexptsd #hypnotherapydownloads #innerchildhypnosis #nevertoolateforchange #singleeyehypnosis #childhoodptsd #selfhealing #codependent #narcissisticabuse #traumarecovery #hypnosisfortrauma #lovedoesnothurt #guidedmeditation #hypnotherapistsofinstagram #certifiedhypnotherapist #hypnosis #ptsd #trauma #posttraumaticgrowth #surviveandthrive #feelittohealit #familyoforigin #tryhypnotherapy #hypnotherapysession #hypnotherapyscripts https://www.instagram.com/p/BwE_4lXn46j/?utm_source=ig_tumblr_share&igshid=1s1cey4rlnqx5

[valtoybob]

“What does trust feel like for you?” - @debisilber In this episode, Dr Debi Silber enlightens us on action steps we could take to heal from betrayal and traumas. She shares her life transformation story and how she was able to regain health, confidence and happiness. Kindly LISTEN here: https://mirrortalkpodcast.com/2022/11/15/dr-debi-silber-how-to-heal-from-post-betrayal-syndrome/ Thank you for your love and support! 🧡 #mirrortalkpodcast #personaldevelopment #betrayal #healing #posttraumaticgrowth #debisilber #postbetrayaltransformation #postbetrayalsyndrome (hier: Hamburg, Germany) https://www.instagram.com/p/Ck-zcqTqaG7/?igshid=NGJjMDIxMWI=

[explorerernest]

How often do you do deep inner work? Its hard work, I get it. Exploring your demons, ruthlessly examining your soul, and confronting your fears is never going to be easy: and that’s exactly why so many people never do it. I’d encourage you to: Honour your true self, take on the the gritty challenges that strike deep into your core and embrace your true self. Create space, be present, find inspiration, and grow. Keep Exploring your potential! 📸 @willsolis1 #innerwork #deep #soul #soulwork #breathwork #exercise #selfleadership #selflove #motivate #inspire #beallyoucanbe #grow #growth #posttraumaticgrowth #selfgrowth #createspace #bepresent #meditation #meditate #yoga #breathe #yinyoga #explore #exploring #dothework #selflove #love #gratitude #thesecret #keepexploring (at Thredbo Resort) https://www.instagram.com/p/CiZwtNxJkZ3/?igshid=NGJjMDIxMWI=

[bianca-alexander88]

Post Traumatic Growth

Suffering is not the only result of adversity. Post Traumatic Growth (PTG) refers to how adversity can become a catalysis to achieving higher levels of psychological wellbeing and lead us toward a more meaningful life. Surviving traumatic experiences can create the opportunity for #personalgrowth to take place. When faced w/ significant hardships that pose disruptive challenges to our ways of understanding the world and our very place in it, personal #transformation can emerge as we struggle & strive to reconstruct our lives and accept our new realities. With time & support, the emotional process of making sense of what has befallen us can produce seismic positive shifts in our thinking & how we relate to the world. Through our suffering, we can become more resilient & more adaptive. What doesn’t kill us really can make us stronger.