#SilverOakHealth

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🚨 A Supreme Court ruling is shaking up workplace fairness!

The Court is now protecting those who fight for dignity at work—𝗜𝗖𝗖 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, who’ve long faced retaliation and legal risks. ⚖️

This change could impact how we all experience justice at work. 💡

🔗 Click the link below to read more on how this ruling affects YOU!

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Growth isn’t always smooth, but it’s always worth the bumps along the way! 🌼✨

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Reports from our recent poll reveal that the hardest part of starting counselling for many is 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝘂𝗽 𝗮𝗯𝗼𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 (𝟯𝟲%). 🗣️

💔Others shared that 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗼𝘂𝗻𝘀𝗲𝗹l𝗼𝗿 (𝟮𝟵%) and 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 (𝟮𝟵%) were equally challenging.

These challenges remind us that the journey to healing often begins with small, courageous steps. It’s okay to feel uncertain or overwhelmed—what matters is that you’re moving forward. 🌿

Counselling isn’t a one-size-fits-all process, but with time, patience, and the right support, it can be transformative. 💖

If you are facing these challenges, know that you’re not alone, and help is always within reach.

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Growth is a journey of self-awareness, gratitude, and choosing what truly matters. ✨

Here's to embracing emotional maturity and setting boundaries along the way. 🌱💚

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The door is open, and 2025 is full of new possibilities.✨

Every step you take, no matter how small, brings you closer to something better.

This year is your chance to create the change you’ve been waiting for. 🌈

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Celebrating the strength and wisdom across generations this #NationalYouthDay. ✨

Together, we can build a future of resilience, openness, and support for mental health. 💚

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Life can be overwhelming, but there’s always a way to cope. 🌱

Here’s your A-to-Z guide to navigating life’s challenges—packed with simple, effective coping skills!

Which one will you try first? Drop your pick in the comments! 👇

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Happy International Mind and Body Wellness Day! 🌱

Ever wondered how moving your body can transform your mind?

🧠 Explore our latest blog to uncover the powerful link between physical activity and mental health!

👉https://web.silveroakhealth.com/mental-health-blogs/the-surprising-connection-between-exercise-and-mental-health

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🌟 Let’s skip the pressure to reinvent ourselves entirely this year!

Progress isn’t about changing everything—it’s in every small win, every moment of self-care, and every lesson learned from last year.

💫 𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗴𝗿𝗼𝘄𝘁𝗵:

✨ What’s something you're proud of from 2024?

✨ How did you show up for yourself?

✨ What’s one habit or mindset you want to carry into the new year?

The magic lies in the little things that make us stronger, happier, and more resilient. Here’s to celebrating progress, not perfection! ✨

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✨ 2025 is almost here—let’s make every morning count! 🌞

Start every day with small rituals that’ll keep your energy high and your mood on point.

Which one will you try tomorrow? 🌟

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𝗣𝗢𝗩: You hit pause on the chaos and chose peace instead. ☕🌞🧘‍♀️

Whether it’s coffee, stretching, journaling, or a good playlist, your mind deserves this break.

What’s your peace pick today?

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🎄 This Christmas, the greatest gifts can’t be wrapped. They’re peace, joy, and compassion.

Take a moment to pause, reflect, and cherish what truly matters: your well-being and the joy of giving. ✨

Wishing you a season filled with love, calm, and happiness! 💛

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It's the small things that make the biggest difference! 🌟

A few minutes each day can bring incredible results for your mental health.

Which habit will you try today? Let us know in the comments!

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Stop stacking your stress! 📦

As the year wraps up, speak up and let go. Free your mind, one box at a time, and start the new year lighter and brighter! ✨

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The holidays are a whirlwind of fun... and a little bit of chaos. ✨

Let’s make this season joyful! 🤍

Here’s how to keep the stress in check and enjoy the holidays without burning out:

✅ It’s okay to say NO when you want to.

✅ Schedule me-time breaks.

✅ Stay mindful.

✅ Exercise, hydrate, and get tons of sleep.

[silveroakhealth]

Let’s be the change we want to see in our workplaces! 🌼

When respect is non-negotiable, everyone wins. 💛

It’s up to all of us to create a culture where safety, dignity, and equality are the norm.

Ready to stand together for a harassment-free environment?