#SelfCareFirst

[nirvanawellnessofwholeness]

[yogadaily]

(via @SucculentCrystals posted to Instagram: Amazing @cloudspin_ wearing Tulips! 😍🌷 #yogaathome #handstands #handbalance #… | Womens yoga clothes, Yoga women, Yoga bra  || Curated with love by yogadaily)

[curiousawareness]

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[yisum]

以下是一个 Quora 用户的清单，她认为这些东西可以增强自己的安全感： ▨ 挣钱。这是我安全感的关键，「通过赚钱获得任何东西」的过程，都让我感到强大和安全； ▨ 一种非常特殊的棉织品。手帕，收纳袋……它们让我有「触觉安全感」； ▨ 感受孤独。生活在父母的虐待中，我感到孤独时最安全； ▨ 柔软的毛绒物品。软枕头、毯子都增加了我的安全感； ▨ 书。当我没有朋友时，书对我来说就是氧气； ▨ 拥有一所房子。到目前为止，这可能是我为自己做的最好的决定。我花了25年的时间逃离父亲，在我自己的房子里，没人可以威胁我； ▨ 丈夫的拥抱。我很幸运，他的拥抱好像可以软化我肌肉中积聚的张力； ▨ 做决定之前，先想一想。这让我有时间考虑后果，并做得更好； ▨ 写日记。作为一个内向、孤独的人，我需要有人关注我，问我感觉如何。写私人日记是最好的安全机制。被允许不受审查地交谈，拥有隐私和个人空间，享受不可分割的注意力。

…… 一起试试吧。 https://link3.cc/yisum

[sinismiles]

Hey, Tumblr fam – I’m back!

It’s been a minute. I was away for a bit, in rehab, working on coming off Valium. I’m finally outpatient now, and it feels like I’m starting a whole new chapter. Recovery’s definitely been a journey – a lot of ups, downs, and everything in between.I’m hoping to keep a little log here about my progress, thoughts, and whatever comes up along the way. Maybe it’ll help others going through similar things, or at least be a reminder that no one’s alone in this.Thanks for the support and patience while I was away. Here’s to the next stepsIt’s been a minute. I was away for a bit, in rehab, working on coming off Valium. I’m finally outpatient now, and it feels like I’m starting a whole new chapter. Recovery’s definitely been a journey – a lot of ups, downs, and everything in between.I’m hoping to keep a little log here about my progress, thoughts, and whatever comes up along the way. Maybe it’ll help others going through similar things, or at least be a reminder that no one’s alone in this.Thanks for the support and patience while I was away. Here’s to the next steps!

[wonderyin]

Hitting the Wall: How to Break Down, Let Go, and Rise Again

Life has this funny way of pushing us until we’re stretched to our absolute limit. You know the feeling—you’re juggling a thousand things, handling everything like a pro, and then, one day, you hit that wall. It’s not a gentle nudge, it’s a full-body slam. You’re overwhelmed, exhausted, and suddenly, everything you’ve been keeping inside comes flooding out. It’s that moment where you just need to break down, cry, mourn, and process all the emotions you’ve been holding back. But here’s the thing: that breakdown isn’t the end. It’s the beginning of something important.

The Weight You Carry

For months, you’ve been handling it all. Maybe it’s the job, maybe it’s family responsibilities, or maybe it’s just life piling up in unexpected ways. You hold it together because that’s what you do—you manage, you solve problems, you push through. But there’s only so much you can handle before the weight becomes too much, and eventually, your body and mind start screaming, Enough!

That’s when you hit the wall. It doesn’t matter how strong you are; it happens to everyone. For some, it’s sudden—one bad day, one unexpected moment—and for others, it’s a slow build-up of pressure that finally cracks. But the breakdown comes, and it’s brutal.

Breaking Down: Why It’s Okay

In those moments, when you’re at your lowest, it can feel like you’ve failed somehow. Like you couldn’t keep it together, and you should’ve been able to handle more. But that’s not true. Breaking down is human. It’s your mind’s way of forcing you to pause, to stop pushing so hard, to take stock of everything you’ve been carrying.

So, if you find yourself in tears, feeling like you’ve hit rock bottom, understand this: those emotions you’ve been stuffing away need to be felt. Let yourself cry, mourn, and scream into a pillow if you have to. You’ve been so busy being strong that you’ve forgotten you’re allowed to fall apart. The release is necessary. It’s not weakness—it’s part of healing.

Mourning What You’ve Lost

Sometimes, when you hit that wall, it’s because you’ve lost something along the way. Maybe it’s a relationship, an opportunity, or even just a sense of who you are. When you’re constantly on the go, you don’t always have time to process those losses, so they sit in the back of your mind, weighing you down.

When you finally break down, it’s also a chance to mourn. And I don’t just mean grieving for things that are gone—I’m talking about mourning the version of yourself you’ve had to let go of to survive. Life changes us. It pulls us in directions we didn’t plan, and sometimes, that means leaving behind pieces of ourselves that we once held dear.

Give yourself the space to mourn that. To acknowledge the pain, the exhaustion, the frustration. You deserve that moment of reflection.

The Bounce-Back

Here’s the good part: once you’ve let it all out, once you’ve cried until you can’t cry anymore, something shifts. It doesn’t happen right away, but it happens. After the breakdown comes clarity. You start to see things for what they are—what’s truly important, what you can let go of, and what you can change.

And then, slowly but surely, you start to come back up. You get up off the floor, you wipe your face, and you take that first step forward. The weight starts to lift, and you realize that, yes, you’re still capable. You’re still strong. In fact, you’re stronger because you’ve allowed yourself to feel everything instead of pretending it’s not there.

Taking Care of Yourself Through It All

One thing I’ve learned is that self-care isn’t just about bubble baths and face masks. Sometimes, self-care is ugly. It’s allowing yourself to break down, to sit in the dark, to feel completely lost for a little while. And then, it’s making the decision to rise again.

Don’t be afraid to ask for help during those tough times, either. Whether it’s a friend, a therapist, or just someone who can listen, you don’t have to go through it alone. We all hit the wall eventually, and we all need someone to remind us that we can come back from it.

Moving Forward

So, if you’ve hit your wall, if you’ve broken down, and you’re wondering how to move forward, just know that you’re already doing it. The fact that you’ve acknowledged it, that you’ve let yourself release those emotions, is the first step in healing. You’ll come back up. You always do.

[theloulouge]

Reminder Reflections 208

Loving yourself means that you won’t intentionally put yourself in situations where you know are toxic for your being. You matter which means you need to do all you can to protect yourself mentally, emotionally, and physically. Be wise about your choices and decisions.

[addonhealthcare]

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[starzpsychics]

The world can be chaotic, but you have the power to find your inner sanctuary. Remember, YOU control who and what gets access to your peace. Prioritize your emotional well-being, and remember, true peace starts within. Remember, you are worthy of calm and happiness.

What will you do today to protect your peace? Share your tips in the comments!

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[awakentoyourtruth]

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