#ProtectYourEnergy

[niquescircle]

“God is in the neighborhood!”

The miracles you encounter when God is in the neighborhood! This statement means that, God is blessing those who are close to home (YOU). The community is receiving the harvest of seeds that were planted. It is told that when you are in celebration while God is visiting, God is sure to knock on your door! Indicating that as you are in celebration for others and in total praise by the goodness of things around you, your energy is attracting your own goodness and blessings.

“You ready big fella?”

When the community win, we alllll win! Never too short of time will yours be arriving at your door.

From an astrological view: Jupiter is also in the sky right neoww with Sun being in Pisces! Jupiter is allllll about faith, beliefs, expansion, and miraculous blessings. Walking by faith and not by sight is the best way to be during this season while Jupiter is on the throne. Take a look and see where Pisces is in your chart to get a deeper detail of the themes of this season.

So we give thanks for our praising in advance. For our praises place us in alignment of our ire (blessings). It prepares us for the goodness that is arriving. May we continue to be in the spirit of gratitude as the goodness that is promised to us has been received!

-Korede 🦋

[harmonyhealinghub]

Healing Empath Fatigue: Embracing Your Sensitivity Mindfully Shaina Tranquilino July 8, 2024

Empaths possess a unique gift—the ability to deeply feel and understand the emotions of others. This sensitivity, however, can come at a cost: empath fatigue. Constantly absorbing and processing the energies around them can leave empaths feeling drained, overwhelmed, and even disconnected from themselves. Yet, there is a way to navigate this terrain without sacrificing one's well-being: through mindful and energetic self-care.

Understanding Empath Fatigue

Empath fatigue isn't just about physical tiredness; it's a holistic exhaustion that affects the mind, body, and spirit. When empaths absorb the emotions and energies of others without proper boundaries or self-care practices, it can lead to burnout and emotional imbalance. The challenge lies in maintaining empathy without allowing it to overwhelm and deplete one's own energy reserves.

The Importance of Cleansing and Protecting Your Energy

One of the fundamental practices for empaths is learning how to cleanse and protect their energy field. This involves clearing out energies that aren't theirs and establishing boundaries to prevent energetic overwhelm. Here are some effective techniques:

Visualization: Imagine a protective shield of light surrounding you, filtering out negative energies while allowing positive ones to pass through.

Salt Baths: Soaking in a bath with Epsom salts or sea salt can help draw out negative energies absorbed throughout the day.

Nature Connection: Spending time in nature, such as walking barefoot on grass or near water, can naturally cleanse and recharge your energy.

Mindful Practices for Renewal

In addition to cleansing, empaths benefit greatly from regular renewal practices that nurture their own energy and well-being:

Self-Compassion: Practice kindness and understanding towards yourself. Embrace your sensitivity as a gift rather than a burden.

Setting Boundaries: Learn to say no when necessary and prioritize your own needs without guilt.

Mindfulness and Meditation: These practices can help empaths stay grounded, centered, and aware of their own emotions versus those they pick up from others.

Embracing Your Empathic Nature

Healing empath fatigue isn't just about protection and renewal—it's also about embracing your empathic nature with confidence and purpose. Recognize that your ability to feel deeply is a strength that can bring immense compassion and understanding to your relationships and communities.

Empath fatigue is a real challenge, but with mindful practices and self-care, empaths can navigate their sensitivity without losing themselves in the emotions of others. By learning to cleanse, protect, and renew their energy, empaths can not only survive but thrive in a world that needs their empathy now more than ever. Embrace your sensitivity, honour your boundaries, and prioritize your own well-being—you deserve it.

[thirdeyeala]

All I see is magic in every moment. ✨🔮

[starseededhippie]

[arielscrystaljewelry]

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[spirituallyverified]

✨Energy Vampires have no boundaries, protect yourself✨ Follow| SpirituallyVerified #healthyboundaries #equalgiveandtake #innerpeace #spiritual #peaceofmind #protectyourenergy #protectyourpeace #energyvampires #positivevibes https://www.instagram.com/p/Cme5m2lPapS/?igshid=NGJjMDIxMWI=

[theloulouge]

Reminder Reflections 204

Overextending yourself does NOT make people appreciate you more.

[wellnessbloom]

The Role of Self-Love in Setting Healthy Boundaries: Protecting Your Energy and Time

Introduction

Self-care and boundaries are integral in the fabric of one’s existence or, at least, should be. As a result of this knowledge, it becomes easier to manage and control your life thus the importance of self-love in setting a healthy boundary. Instead of being seen as walls that shield, these are actually the gates to paris leaf and conserve one’s energy and time. It is vital that they are an invisible protection of your serenity, making sure that your rights as well as your values are always defended, by yourself and others as well.

Understanding Self-Love

Nowadays, people tend to think of self-love in a more vulgar and selfish way meaning an egocentric and self-absorbed behavior. It is a love and honor one has for himself or herself and that is a little deeper than physical attraction. This form of love does not involve indulging oneself with some luxuries or saying sweet nothings on a regular basis. However, it is much more about acceptance of one’s worth and recognizing one’s value, irrespective of the number on the scale. Therefore, self-love serves as the foundation from which all the other aspects of one’s life are informed by when making choices, engaging in activities, or creating boundaries.

Self-love has a psychological substrate in persons because the base of it is grounded on acceptance of oneself. These talents are built upon by accepting you for who you are, your strengths and even your weaknesses. It is a lifetime process of change in which one has to accept their past sins and accept who they really are. Mentally and emotionally, self-love prepares you for adversity by being mentally and emotionally strong to go through any situation that may come your way without the downfall of your health.

The Importance of Boundaries

Personal space can be described as the idea of barriers or walls drawn around you and can be physical, mental and emotional barriers. They represent the condi- tion within which you are not afraid and appreciated. As one might explain, boundaries are similar to an unspoken set of rules concerning how they allow other people to interact with them and vice versa together with the ways one treats themselves. They are not heavy-set blocks but moving boundaries which provide a frame within which one should or shouldn’t behave in a certain way with another person.

The toxic relationship and the crazy ex-girlfriend need boundaries because when you don’t have any, you are exposed to certain things that can cause serious damage to your mental health. That is because with no boundaries, one is likely to be overworked trying to meet the expectations of other people while your own are not considered. Healthy boundaries are simply protective mechanisms that help the person establish what is okay for others to impose on them so that the individual does not over exhaust their energy in attending to the needs of the world. They enable you to be selfish, although in a healthy manner, making you feel that you have such a say on your life.

How Self-Love Influences Boundary-Setting

Self-love has a crucial function that is to support your decision and actions to set boundaries based on your self-esteem. If you respect yourself, you are much more capable of putting down barriers that guard your self-esteem as well as your time. It helps you to face the word “no “without feeling like you’re going to be turned down, or being judged by others. It is this intrinsic value which infuses one’s boundaries with strength; strength which is impervious to external coercion.

Self-respect is another principle part of self-love that affects your boundaries in the first place. Self-respect is the ability to recognize your imperfections and, at the same time, not excuse it. This respect shows by being ready to dissociate from negative surroundings and people posing as a threat to one’s boiling point. And still, it also encompasses defining one’s own limits as to what one is willing to allow crossing the line on matters of personal principles and principles of life.

Identifying Personal Boundaries

Healthy boundaries are of different types and their primary aim is to guard your health in one way or the other. Emotional boundaries help protect your emotions and guarantee that your emotions are appreciated by others. Physical boundaries refer to the protection of your physical environment and your physical self and lastly, mental boundaries refer to shielding your ideas and opinions from being influenced or changed. It is crucial to comprehend these various forms of boundaries in order to determine where exactly one has to draw a line in one’s existence.

Thus, it is important to understand when your boundary is being violated in order to establish good boundaries. It is for this reason that this awareness starts with such symptoms as discomfort and resentment. It is also important to note that if something leaves you feeling exhausted or angered after coming in contact with these particular people, then you could be a victim of boundary disregard. While attending to these affective cues, one will be in a position to prevent or to address concerns to do with boundaries.

Practical Steps to Establish Boundaries

Communication is therefore a significant component in efforts aimed at putting up boundaries. It comprises effectively voicing your expectations and your boundaries to other people without being either passive or aggressive. This can be quite a problem especially when you are afraid of conflict. But, it is possible to informate others about our limits without making them feel pointed, For instance, instead of saying ‘you always bore me,’ saying ‘I get bored when’ will be appropriate. The secret is keeping up with the signals and not bending the rules in any way possible so that all the members of the team realize that this is how it is.

What is more important is that once these boundaries are set, their implementation must be done in a fashion where it remains consistent. This needs to happen on our part as we need to ensure that we do not fall prey to such sites. Thus, it is going to be crucial to enforce such boundaries and act in response to their violation by other people. This could mean avoiding unhealthy toxic people in your life or changing abusive friendships or toxic friendships. Continuity in maintaining and setting limits for children strengthens those barriers while they are not eroded by the children gradually.

The Impact of Healthy Boundaries on Energy and Time

Boundaries are also useful in order to maintain one’s mind and energy in a healthy state for oneself. For a person to be physically, emotionally, and psychologically healthy, he or she needs to set his or her limits because if a person is continually pushed over the limit emotionally, this results in emotional exhaustion. Unclear and blurred areas of interaction can cause you a lot of negative emotions and unnecessary stress; therefore, the existence of definite boundaries helps to spare you from all this. They are important in making the preservation of energy necessary for the creation of a positive way of thinking and a healthy condition of the human mind.

Time management is also another aspect where boundary-setting is very essential. By setting limits or barriers, one is well placed to schedule his/her time and minimize what he/she considers to be unnecessary. This also enables you to work towards your goals and objectives without interference such as attending to other people’s needs. That is why with the help of time boundaries, you establish discipline which is conducive to achievement of goals and development of self.

Overcoming Challenges in Boundary Setting

It is always hard to set limits, particularly in case one feels guilty, or scared of something. You may worry that saying ‘no’ is going to result in conflict or non-acceptance or you may feel wrong for putting your needs first. It does however need to be made clear that such sentiment suites are characteristic of normal emotion and are not impossible to overcome. In order to overcome them, one has to change the way of thinking and realize that it should not be shameful to set personal boundaries. This view can be beneficial for you to be armed with when dealing with the ins and outs of boundaries.

As soon as you get to define your new limits, you can expect some people to be quite contrary. It is most likely to happen if you have in one way or another let people cross your boundaries before. Some of those who have gotten used to your permissiveness will be offended when you begin standing up for yourself. Some important lessons which can be learnt here include, It is essential not to give in. Dealing with people and their unspoken commands means that one has to learn to deal with negativity from the people they deal with and constant rejection from the same people.

The Long-Term Benefits of Healthy Boundaries

These are the following advantages of having healthy boundaries for the long term: The most important one is the increased level of resistance to stress, which occurs during the process of students’ preparation for the exam. Having boundaries lays a good ethical basis for yourself and protects you from all the interpersonal problems, which will make you stronger and more stable to face life’s challenges. Further, one benefits from setting healthy boundaries in as much as one minimizes stress-related cases or gets to experience emotional burnout. It enables you to keep a good gauge and balance as you invite good things into your life even when things are tough.

What people fail to realize is that having Healthy Boundaries do not mean that the relationship is disconnected; in fact, the opposite is true. When it's set, the two parties involved have well understood the limit of the other or the behavior that the other is capable of exhibiting. By being open, which can also mean vulnerable, there is trust and appreciation that we have for the other person, and this greatly results in healthier and satisfying relationships. When you make boundaries, this helps you to lay a foundation that makes it easy for you to cultivate and develop healthy relationships that are going to be healthy, both of them.

Conclusion

Self-love is not just a personal virtue; it is the foundation upon which healthy boundaries are built. These boundaries are essential for protecting your energy and time, allowing you to lead a life that is both balanced and fulfilling. By embracing self-love and setting clear boundaries, you empower yourself to live authentically and sustainably. The journey of setting boundaries is not always easy, but the rewards—

[fhealync]

Your energy is your greatest asset. Guard it wisely and share it generously with those who matter. 

[inmiafeelings]

Self healing journal prompt 7/2 🐝

[thetshirtlady]

Protect Your Energy by Any Means! 🌱 🖤 🙏 #TheTShirtLady #Create #Inspire #ProtectYourEnergy #ByAnyMeans http://www.TheTShirtLady.com

[beingfearlessisfreedom]

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[thirdeyeala]

ᴱᵗᵉʳⁿᵃˡ ᴸᵒᵛᵉ: ᴬ ᵇᵒⁿᵈ ᵗʰᵃᵗ ᵗʳᵃⁿˢᶜᵉⁿᵈˢ ᵗⁱᵐᵉ ᵃⁿᵈ ˢᵖᵃᶜᵉ. 💫❤️

[jenmariep]

#yourpeacematters #selfcare #protectyourenergy #mindset #goals https://www.instagram.com/p/CqN0sfhOewE/?igshid=NGJjMDIxMWI=

[girlfromforeign9]

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[spirituallyverified]

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