#therapistsofinstagram

[kendalclarice47]

Me and my hoe are getting competitive on the track while blowing off steam. It's hard being a squeaky shrink so finding time to exercise with my bitch is essential!

Pics by @Whosedrop @Kriloner @daisyplums 

[jennis-space]

Dissect

Dissect

On the daily, we

dissect methodically the

traumas of our pasts

The photo with this poem shows a depiction human skull with the lower back region highlighted in red. This is where your amygdala sits, that ancient part of the brain that produces the hormones that cause fear and anger.

Trauma changes our brains in such a way that this region of the brain gets fired quite a bit more often, and it shortcuts thinking. Doing trauma work with a qualified mental health professional can help you rewire your brain *again* so that your amygdala isn't firing as much.

In other words, dissecting your brain is *worth* it. Take your time to pick the right therapist for you, and do the work.

[drdeeknight]

The lie of healing slow is feeling stuck. Some days will feel like you’ve gone backwards and some will feel like you’ve barely survived at all, like you’ve clawed your way up for a breath that you choke on while sinking. You are not stuck. You are still healing. Brief fatigue is a part of the healing cycle, a reminder we all need rest. Having to heal again (and again) isn’t a failure. Celebrate your slow healing, your repeated healing. You are right on track. ✨ [image description: White writing on black background with orange floral edge that says: My healing is slow but proof that healing is possible. Honor your need for slow healing, repeated healing, and deep, lasting healing. End image description.] ✨ #healing #youarehealing #selfcompassion #slowhealing #traumarecovery #traumahealing #youdeservehealing #youareworthy #youareworthit #youdeserve #youareenough #thehealingcollective #thehealingcollectiveAL #therapistsofinstagram #wholeness #thriving #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #selfcompassionjourney #selfcarejourney #youdeserveit #gentleness #selfcare #selfkindness #healingincommunity #healingandwhole #selflove https://www.instagram.com/p/ClkHPKOJ8yL/?igshid=NGJjMDIxMWI=

[counselingforyou]

Revolutionize Your Relationships: The Power of Family Counseling Minus the Stress

In the chaotic hustle of everyday life, maintaining healthy family relationships can often feel like an uphill battle.

Whether it's navigating conflicts, overcoming communication barriers, or simply finding time to connect amidst busy schedules, the challenges can seem daunting.

But what if there was a way to revolutionize your relationships without adding more stress to the mix?

Enter the transformative power of family counseling, minus the stress.

Traditional notions of family counseling often conjure images of therapy sessions with all members present, hashing out issues in a formal setting.

While these methods can be effective, they can also introduce additional stressors, from scheduling conflicts to concerns about privacy or reluctance from certain family members to participate.

However, the concept of family counseling without the patient offers a refreshing alternative.

This approach recognizes that sometimes, one individual may be the catalyst for change within the family dynamic, and their participation alone can initiate positive shifts in relationships.

By focusing on the dynamics between family members rather than the individual in therapy, this form of counseling aims to address underlying issues, improve communication, and foster understanding among all members involved.

Without the pressure of having every family member present, sessions can be more flexible and tailored to the specific needs and dynamics of the family unit.

Moreover, this approach encourages individuals to take ownership of their role in the family dynamic and empowers them to implement positive changes in their interactions and relationships.

It fosters a sense of accountability while also promoting autonomy and agency within the family structure.

Perhaps most importantly, family counseling without the patient can alleviate some of the stress associated with traditional therapy models, making it more accessible and appealing to families who may have reservations or logistical challenges.

In essence, by embracing this innovative approach to family counseling, families can revolutionize their relationships, fostering deeper connections, resolving conflicts, and ultimately, creating a more harmonious and fulfilling family life, all without adding unnecessary stress to the equation.

[talktoangel2]

how to you choose the right therapists

TalkToAngel is an "Online counselling" platform that can help you find the right therapist for your mental health needs. Here are some steps you can take to find a therapist on TalkToAngel:

Consider your needs and preferences: Think about what you hope to achieve through therapy and what type of therapist might be best suited to help you with your specific concerns. For example, if you are struggling with anxiety or depression, you may want to seek out a therapist who specializes in those areas.

Check their credentials: Look for therapists who are licensed in your state and have experience working with clients who have similar concerns to yours. You can also check their online reviews or ask for referrals from friends or family members.

Consider their approach: Different therapists use different approaches to therapy, so it’s important to find one whose approach resonates with you. For example, some therapists might use cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), while others might use psychodynamic therapy or mindfulness-based approaches.

Remember that finding the right therapist is a process that may require some trial and error. Don't be discouraged if you don't find the right match on your first try. Keep searching until you find a therapist who you feel comfortable working with and who can help you achieve your mental health goals.

TO READ MORE:- https://www.talktoangel.com/best-therapists-in-india

[bewell21]

Did You miss the tea??

Check out our Tips & Tea Series on you tube as we interviewed Nia M. Marshall!

Luxuriate in your tea as we talked with the founder of Purpose Butter Skincare, Nia M. Marshall. Nia talks with us about the intersection of skincare and wellness. What makes this interview even more interesting is that this beauty was my roommate in the best HBCU in the world!!

We are too excited to sip our tea with Nia and learn about how to adequately pour back into ourselves and our skin. This is not just skincare, this is skincare with a PURPOSE!!!

[illutwister]

talking about my weekend routine #thinking #eat #allthetime #daily #cartoon #inkdrawings #bw #pancakes #weekendmood #saturday #birds #therapistsofinstagram #funnyanimals #illustrations #illustrationartists #illutwister (hier: Montana, USA) https://www.instagram.com/p/CpEwpJjjgnA/?igshid=NGJjMDIxMWI=

[theheadapist]

Stan Lee showed us that it doesn’t matter where you come from or what you’ve done as long as you choose to do what’s right for the greatest good of all. Including YOU! I know it may seem like you’re no where near where you hoped you be but you’re right where you should be. You’re creating the path as you walk it and sometimes it takes longer than we hoped it would. So hang in there! You’ve got this. #newyear2023 #motivation #entrepreneur #goals #procrastination #anxietyrelief #therapistsofinstagram #stanlee #newyear https://www.instagram.com/p/Cmv0sduosGz/?igshid=NGJjMDIxMWI=

[trinettelcollier]

Join me & my special guest Relationship Coach Trinette on tomorrow, 12/20, at 9pm for a discussion on jokes and depression. How does that fit together?!? Join us and find out. You don't want to miss this!! . . . . #TheRealLatressa #author #lifecoach #speaker #coachtrinette #relationshipcoach #radiohost #findingjoyineverydaylife #findingjoy #jokes #depressionandanxiety #mentalhealthawareness #mentalhealth #therapy #therapistsofinstagram #coachesofinstagram #fmp #joy #happiness #live #coachtashon https://www.instagram.com/p/CmXjLvlgsy7/?igshid=NGJjMDIxMWI=

[blizzardbeaches]

Who’s gonna break the news to #1 🤣 • Repost from @dr.christina_ • This week’s Funny [Monday] Therapy Tweets are here and sure to make you giggle. 😬 ↟↡ #therapyiscool A Mental Health Action Campaign www.hashtagtherapyiscool.com @hashtagtherapyiscool ↟↡ #mentalhealth #mentalwellness #depression #anxiety #trauma #grief #suicideprevention #feelings #ocd #edrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthstigma #therapistsofinstagram #breakthestigma #normalizetherapy #therapy #counseling #healing #recovery #askforhelp #psychology #psychologist #therapist #counselor #mentalhealthactioncampaign (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CmFS1bnPpF0/?igshid=NGJjMDIxMWI=

[the-sewing-counselor]

New office sign! Courtesy of Jess Karr at Teachers Pay Teachers. #safespace #lgbtqiaplusaffirmingtherapist #therapyoffice #counselorsofinstagram #therapistsofinstagram #counselingoffice #affirmingtherapy (at North Central Missouri College) https://www.instagram.com/p/Cl1DZNlOxTo/?igshid=NGJjMDIxMWI=

[tcqb]

Child Counselling Centre in Noida 

Looking for a reliable child counselling centre in Noida? Discover how our experienced professionals provide expert guidance and support to help children overcome challenges and thrive. Contact us today for compassionate and effective counselling services.#psychology #mentalhealthawareness #anxiety #selfcare #psychotherapy #counsellor #depression #therapist #mentalhealthmatters #wellbeing #selflove #love #counseling #trauma #mindfulness #support #healing #stress #health #mentalillness #wellness #psychologist #motivation #education #therapistsofinstagram #psychotherapist #lifecoach

[drdeeknight]

It’s hard but I hope this sets somebody free. The life of peace you desire is awaiting some tough goodbyes and the freedom endings bring. You don’t need a fuss or fight. Nobody has to be a villain. And I’m sorry, but this goes both ways. Some people will say goodbye, and we will need to let them. It hurts, but it makes room for healing. And most of all, it is normal. It is so natural a thing, the flux of relationships, and it may not be a permanent goodbye, but learning to let go is a vital…and survivable. ✨ [image description: White writing on black background with floral edge that says: It doesn’t have to be anyone’s fault for you to decide a relationship is no longer good for you and to walk away from it. End image description.] ✨ #relationships #healing #relationshipgoals #healingrelationships #healthyrelationships #youareworthit #youdeserve #youareenough #thehealingcollective #thehealingcollectiveAL #therapistsofinstagram #wholeness #thriving #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #relationalhealth #selfcare #selflove #howtoheal #noshame #youdeserveit #sayinggoodbye #endingrelationships #healingincommunity #healthyrelationship #healingandwhole #healthyrelationshipgoals https://www.instagram.com/p/ClDLzOordh5/?igshid=NGJjMDIxMWI=

[innerclarityllc]

Take a moment to practice visualization and calm your mind. Imagine yourself in a peaceful place - a quiet beach 🏖️, a serene forest 🌲, or anywhere that brings you tranquility. Feel the stress melt away as you immerse yourself in this calming experience. Visualization is a powerful tool for relaxation and stress relief, helping to center your thoughts and bring balance to your day. At Inner Clarity, we encourage you to use this technique to find peace in moments of tension.

InnerClarity #therapist #therapy #mentalhealth #mentalhealthawareness #counseling #selfcare #psychology #anxiety #mentalhealthmatters #psychotherapy #healing #depression #therapistsofinstagram #psychologist #selflove #wellness #love #health #counselor #counseling #mindfulness #psychotherapist #trauma #wellbeing #motivation #stress #counselor #Visualization #CalmYourMind See less

[counselingforyou]

Do Teens Open Up During Counseling While Outside?

For many teenagers, the thought of opening up and discussing personal issues can be daunting, especially in a traditional counseling setting. However, research has shown that taking counseling sessions outdoors can create a more relaxed and conducive environment for teens to feel comfortable sharing their thoughts and feelings.

One of the primary benefits of outdoor counseling is the sense of freedom and openness it provides. Being in an enclosed office space can feel confining and restrictive, which can hinder a teen's willingness to engage in meaningful conversation. By contrast, the great outdoors offers a sense of expansiveness, allowing teens to feel more at ease and less trapped.

Additionally, outdoor settings often provide a welcome distraction from the intensity of direct eye contact, which can be intimidating for some teenagers. The ability to engage in activities such as walking, sitting by a peaceful stream, or observing nature can help alleviate some of the pressure and awkwardness that can arise in traditional counseling sessions.

Moreover, the natural environment itself can serve as a therapeutic tool. The sights, sounds, and smells of nature can have a calming effect on the mind and body, promoting a sense of relaxation and reducing anxiety levels. This, in turn, can facilitate more open and honest communication, as teens may feel less guarded and more inclined to share their innermost thoughts and emotions.

However, it's important to note that outdoor counseling may not be suitable for everyone. Some teens may find the lack of privacy or potential distractions in an outdoor setting to be counterproductive. Additionally, weather conditions and accessibility can pose challenges, requiring counselors to be flexible and adaptable.

Overall, while outdoor counseling may not be a one-size-fits-all solution, it can provide a valuable alternative for many teens who struggle to open up in traditional counseling settings. By leveraging the therapeutic benefits of nature and offering a more relaxed environment, outdoor counseling can help break down barriers and foster deeper connections between counselors and their teenage clients.

#counseling , #mentalhealth , #therapy , #mentalhealthawareness , #therapist , #psychology , #selfcare , #anxiety , #counselor , #mentalhealthmatters , #depression , #psychotherapy , #healing , #mindfulness , #selflove , #wellness , #love , #health , #psychologist , #motivation , #coaching , #therapistsofinstagram , #counselling , #counselorsofinstagram , #lifecoach , #stress , #trauma , #education , #support , #mentalhealthadvocate , 

[catluvus]

[ad_1] u just can't handle others’ perceptions of u, but u can mek confident u are living a lifetime u come to feel gud about 4 urself. . . guru zu haz a therapist fren @kimpossible_23 that sumtime educate me smart stuff . . #catmemes #cats #catto #catsofinstagram #cats_of_instagram #kittycat #meow #meowmeow #memesdaily #dankmeme #chonky #smol #kitty #catstagram #therapy #therapycat #therapymeme #therapistsofinstagram #therapysession #peoplepleasernomore #peoplepleasing [ad_2]