#innerchildwork

[sofiawellman]

Repressed trauma = familiar pain because when we don't deal with our past trauma, we replicate our past in the present. Unprocessed trauma is trigger-happy, trapping our brain in a familiar loop of fight, flight, or freeze reactions. Our brains are drawn to the familiar, not because it feels good but because we know how to navigate it. By being drawn to negative relationships or turning a positive relationship into a negative one, we create the familiar pattern not only in an attempt to heal the past but also because we know no other way. 

This approach adds more trauma to the unresolved trauma we've been carrying. Eventually, the burden becomes too heavy, and we break. The good news is that we can rewire our brains at any age. We change the ineffective cycle of repeating the same pain when we heal our past. We do this first by confronting the past we've been avoiding because of the painful memories attached to it or the shame it dredges up. In this episode, we watch an example of two women taking this first courageous step by confronting their past trauma. If we deal with the past, we can remap the future rather than continue to repeat the same patterned reactions that are familiar.

Come on a captivating, self-healing exploration into the intricate world of love with “What's Love Got To Do With It."  This thought-provoking journey takes a deep dive into how our individual attachment styles influence our relationships, weaving together the realms of science, psychology, and spirituality to offer a holistic understanding of the human experience. 

Expand your awareness through the award-winning documentary "What's Love Got To Do With It." The full-feature film will be thoughtfully divided into a series for easy digestion and enjoyment at your own pace. A new section will be available weekly. Subscribe to my YouTube channel, Sofia Wellman, now—it's free and ensures you won't miss any part.

This documentary by Sofia A. Wellman features Dan Siegel, Michael Bernard Beckwith, James Van Praagh, Allan Schore, Beatrice Beebe, Pat Ogden, Gloria Karpinski, Kathy Steele, Alan Sroufe, Randi Kreger, Barbara Findeisen, and many more influential personalities. Their years of research culminate into a synthesis of a self-exploration through love.

[freelancershahin]

When You Are Phone Scrolling Is It Your Inner Child In Control ?

[shreemwellbeing]

Beautiful words by @thichnhathanh on healing our inner child 💜

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#innerchild #thichnhathanh #innerchildhealing #innerchildwork

#shreemwellbeing #meditation #mindfulness #reiki #fascia #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing

#embodiedhealing #tadworth #banstead #surreyuk

#vibranthealthreflexology #reflexology

#selfawareness #selfworth #selflove #selfcompassion #selfhealing

#trauma #emotionaltrauma #healyourself

[arun-jaswal]

Happy Birthday Vivek sir | #happybirthday #arunjaswal #dbuglab #hp83 #6000 #scorpion #birthdayparty Happy Birthday Vivek Sir | #happybirthday #arunjaswal #dbuglab #hp83 #6000 #scorpion Dbuglab | Arun Jaswal 🎂🍾 #arunjaswal #hp83 #6000 #happybirthday #arunjaswal #bdayspecial #viral #viralshorts #trendingshorts #trending #trendingvideo #trendingbirthdaystatus #funmoments #bdayparty #mastitime #birthdaymasti #hp83 #6000 #birthdays #birthdaysurprise #birthdaysouvenir #birthdayselfie #birthdayshenanigans #birthdayshoot #birthdaysuit #birthdayshoutout #shopee1212birthdaysale #happybirthdayboy #happybirthdayson #birthdayspecial #birthdaysuprise #birthdayshirts #happybirthdaysis #famousbirthdays #birthdaysong #birthdayshirt #birthdayshots #birthdaysurprises #birthdaysouvenirs #birthdaysoon #birthdaysale #happybirthdaysuga #birthdayseason #julybirthdays #ilovebirthdays #birthdayswag #birthdaystuff #happybirthdayselena #birthdaysession #kidsbirthdays #birthdayscenes #celebritybirthdays #birthdayspam #birthdayshopping #marchbirthdays #aprilbirthdays #birthdaysession #birthdayvlog #birthday #youtube #vlog #youtuber #subscribe #sunshine #instagram #birthdaycelebration #birthdayparty #birthdayboy #braineducation #getbright #imagination #deeplyrooted #brightnesses #quarantine #garifunawoman #thislittlelightofmine #explorepage #garifunaexcellence #explore #mastertatiana #innocence #childlike #innerchildwork #birthdayboy #quarantinebirthday #weekend #himmatsandhu #goodvibes SUBSCRIBE FOR MORE! 👍💪 https://www.youtube.com/@explorewitharunjaswal https://twitter.com/iam_arun39901 https://ift.tt/ZLJ1Nkv https://ift.tt/SCGAOck https://ift.tt/vGPdOkI via YouTube https://www.youtube.com/watch?v=-02neBVpLrw

[arelis112]

What if we Listened to that Lonely Child? #lonely #whatif

[aladymess]

Why It's Difficult to Break Free from Emotionally Unavailable Men"

🌟 Don't Fall for the Hot and Cold Game 🌟

That man who's playing hot and cold, giving you inconsistent attention, and breadcrumbing you isn't your true love, my dear.

The addiction to emotionally unavailable partners often stems from unhealed inner-child wounds. You long to feel chosen, but the rollercoaster of emotions isn't the answer.

One week, they're all in: consistent messages, dates, and sweet gestures. The next, they withdraw emotionally, leaving you hanging but still engaging on social media. This emotional turmoil triggers dopamine in your brain, keeping you hooked. But remember, those butterflies aren't love; they're anxiety.

To break free from this pattern, you must make different choices. Dive into the inner work, boost your self-esteem, and rewire your brain's addiction to drama.

As you address your inner-child wounds and nurture them, emotionally unavailable partners will lose their appeal. Your dating life will transform!

✨ Follow for more wisdom ✨

SingleWomen #Breakups #FemaleEmpowerment #SingleAndDating #EmotionallyUnavailable #SelfLove #HealingJourney #InnerChildWork #RelationshipAdvice #DatingTips #HealthyLove #EmpowerYourself

[socialdragonflytarot27]

Recognizing the effects of the “mother wound” ❤️‍🩹 #socialdragonfly #ariesfullmoon #motherwound #motherwoundhealing #healing #healingjourney #chiron #innerchild #innerchildhealing #innerchildwork https://www.instagram.com/p/Cjgh_GCODST/?igshid=NGJjMDIxMWI=

[freelancershahin]

You Have All The Answers You Need @InnerMeEnergetics

[iamhere88]

TGIF! 👑 👽 🧬 #youcreateyourownreality #ascension #lightbeings #thirdeyevision #higherfrequency #innerguidance #lightworker #lawofone #selfaware #thirdeyeopen #youaretheuniverse #higherawakening #compassion #manifesting #everythingisenergy #lightworkersunite #thirdeyetribe #expand #innerchildwork #expansion #fearlessness #universalknowledge #higherdimensions #innerknowing #dnaactivation #enlightenment #energyhealer #spiritualgrowth #selfrealization #fifthdimension https://www.instagram.com/p/CaIvAdVvY5H/?utm_medium=tumblr

[responsiveparenting]

Little excerpt from an older article of mine ❤️ “Although being a parent is the greatest joy of my life, if I must be completely honest, it is so much harder than I ever thought it would be. I thought it would come naturally, because I had always longed for the day I got to become someone’s mom. But what I realized was, I was so detached from my own inner voice, my own needs, that it was next to impossible to understand what my child needed from me. I had to reconnect with my inner spirit before I could make sense of, or have the strength to really dive into motherhood. But when I did, I became the person I was always meant to be. She was lost, but motherhood dug her back out, dusted her off and said “your authentic self is needed. This shell of a person will not do for these precious little one’s.” I did not see myself as worthy of living a joyful authentic life, but I did see my children as worthy of having an authentic attachment figure. So despite the immense urge to curl up and hide, I instead pushed forward with my self-reflection and self-discovery and found my inner voice. She was so quiet in the beginning. A little squeak saying “can you please pay attention to me for a minute, if it’s not to much trouble?” But I kept listening to her, I kept giving her space to feel heard and validated. I spent time understanding her needs and then meeting them. And as she felt more heard, more nurtured, she became louder. Before I knew it, her voice took over. She now fights for her place in my mind, but she is heard, and she takes up more and more space everyday.” Continued in my blog, link in bio @responsive_parenting EDITED TO ADD: Lots of questions about tools and strategies I’ve used over the years, on my healing journey. I created a Guide to Survival Mode Plans as a compilation of some of these tools. There is a link in my bio #responsiveparenting #jmilburn #postpartumsupport #maternalmentalhealth #postpartumjourney #parentingishardsometimes #innerchildhealing #innerchildwork https://www.instagram.com/p/CWw4tm2sBw9/?utm_medium=tumblr

[rfarrokh]

And Complex PTSD also exists❣️🤟🏼💖❤️ #ptsd #ptsdrecovery #ptsdsurvivor #ptsdwarrior #ptsdsupport #ptsdsucks #ptsdtherapy #ptsdhelp #ptsdhealing #ptsdisreal #ptsdisadailybattle #complexptsd #posttraumatic #posttraumaticgrowth #posttraumaticstressdisorder #complexposttraumaticstressdisorder #rachaelsroadtorecovery #innerchildtherapy #innerchildcomingout #innerchildwork #innerchild #innerchildhealing #traumahealing #traumaresponse #traumarecovery #traumasurvivors #traumasupport #traumasurvivor #traumainformedcare #traumainformed https://www.instagram.com/p/CQ-fZ2JJJ1q/?utm_medium=tumblr

[xarablack]

Standard Operating Procedure 🙋🏽‍♀️ . . . . #niceforwhat #nice4what #levelup #selfhealing #levelupjourney #transformationalcoaching #bounceback #comebackstronger #comebackseason #makeacomeback #transformyourlife #heathyrelationships #selfawareness #selfawarenessjourney #dontplaynice #shadowself #shadowwork #innerchildwork #humanmagnetsyndome #codependentnomore #codependencyrecovery #knowyourworth #standupforyourself https://www.instagram.com/p/CWIix0SIIBm/?utm_medium=tumblr

[conversationswithmybrothers]

Instead of shutting up your inner critical voice, you listen to it and figure out what part of you is saying that and why, and then you address the root causes of those fears and insecurities For example, say you have the thought “ugh I look disgusting today” and telling that voice to shut up might make it just fire back with “I’m repulsive, I’m worthless, I should die” and get progressively more extreme and negative You can then address that Part and ask “who taught you that?” or “what are you afraid will happen if you like your body? Did someone hurt you for your body? Do you think if you hurt yourself first they won’t have reason to hurt you? Maybe you trying to hurt yourself is actually you wanting to protect yourself from a greater harm from someone else. Maybe you just want to be safe. That’s okay, you deserve to feel safe. And I have other ways to feel safe now besides self harm, I’ve learned new things to do. Let’s do those.” Then you’ve made that part feel addressed so it settles down and let’s you take care of it instead of getting louder and more defensive and agitated. So the voice in your head will stop being cruel and find healthier ways to address its fears. And of course, this is really a strategy for you to confront the fears beneath your self hatred and accept and work through them instead of trying to suppress them with more anger and self hatred at having those fears in the first place.

 - Conversations With My Brothers

[littlebent-notbroken]

“They” being your parents, ex, friends, or whomever. They being the person in your life that made you believe your needs are conditional. Growing up, I recognized that my safety was dependent on my mom’s mood. Looking back on it the only word I can think of for my mother’s actions is “selfish.” Everything in the house was hers and she could take it away at any moment, depending on how she felt that day. I remember constantly hearing “you’re an ungrateful little bitch and I’m not going to buy groceries anymore. I’m just going to buy food for me and me alone. I was so much happier when I lived with my two cats. Don’t ever have kids, Marisa, they’re not worth the stress.” My earliest memory of this was when I was seven. My mom would use these threats of taking away food or taking the door off my bedroom or throwing out all my clothes into the driveway to “keep me in line,” to keep me submissive and under her control. To do what? I honestly don’t even remember. Looking back there’s just so much fear I just remember doing whatever she said to keep the peace. To this day I still look to my partner for permission to do seemingly normal things: turning on a light, listening to music, eating food. On one hand, it is important to be contentious and courteous—maybe the light will put a glare on the TV, maybe he doesn’t want to listen to music right now, maybe he was saving that food for later. On the other, I recognize I’m still relearning how to take up space in my own home. And every time I ask, he always replies “you don’t have to ask me; this is your home too.” And each time he says that I know he’s apologizing to my inner child that I even have to think for a second I need his permission to do something. #innerchildwork #reparenting #emotionalabuse #mentalabuse #conditional #innerchildhealing #codependentnomore #cptsdrecovery #depressionrecocery #anxietyrelief #basicneeds #themotherwound #motherwound #emotionallyimmatureparents #cyclebreakers #generationaltrauma #youmatter (at San Francisco Bay Area) https://www.instagram.com/p/CLAeQz4DbAB/?igshid=1nf0osyddld5q