#postcompetition

[henryswritings88]

Today was my first post comp workout. It's tempting to go back to what I was doing and lifting heavy but that's not what this week is about. This week is about decompressing and resting up. I've been working hard for the last six months so it's time to rest up for a bit and have some fun. I didn't lift any bells today so I went with a nice body weight workout. Pushups, v-ups, situps, and some row for four rounds. After that I peppered in some squats. It felt great to move around a bit and I recovered nicely from the weekend. This is why I love training. There is always something you can do. #workout #postcompetition #kettlebell #postcompetionworkout #training #crazymonkeykettlebellclub #bloodclotathlete #plantbasedathlete #zen #zenmode #findyourzen #zenzone (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/Co8sqR8LCA7/?igshid=NGJjMDIxMWI=

[kasia-meow]

Yesterday was such a joyful day, thanks @itskimmyyyb for all the pretty shapes. I was finally able to actually do something, maybe it’s not super pretty, but so much fun regardless. I think another great thing about the competitions is chilled post comp training. Also check out the cameo of the Gang of 3 in the background: @kayliu90 aka Hot Karen, @juicy_lyne and @lazordick body waving and booty popping 😁❤️ #spinpole #impsoexhausted #postcompetition #prettyshapes #poledance #poledancer #satan #lightneverdies #inspirationstudios #stumpsstudios #kasiameow (at Inspiration Studios) https://www.instagram.com/p/BujjtnQHCpL/?utm_source=ig_tumblr_share&igshid=feydt024zo8q

[lynethpt]

M2T-BLADE + CUPPING Therapy and Conditioning 💯 @siavashy99 @ufcgym_sunnyvale What are the Best Benefits? 👍Tight Muscles Release ✔️ 👍Improve Blood Circulation ✔️ 👍Improve Range of Motion ✔️ 👍Relieved Muscle Pain And Spasm ✔️ 👍Speed Up Your Recovery ✔️ 👍Removes LacticAcid BuilUp in the Muscles✔️ 👍Stress Reliever and Relaxation ✔️ 👍PRE-CONTEST Conditioning for Athletes✔️ 👍Helps Improve your Performance ✔️ BOOK Your Sessions Now to Experience the Best Therapy and Conditioning in Town 👌 Home /Condo /Gym /Hotel Blade Sessions #m2tblade #m2tbladetherapy #m2tbladeAsia #iastm #cuppingtherapy #massagegun #therapy #recovery #conditioning #performance #musclepain #tightmuscles #myofascialrelease #precontest #offseasongains #postcompetition #bodybuilding #mensphysique #athlete #sports #neckpain #shoulderpain #lowerbackpain #kneepain #sportsmassagetherapy #evogen #evogenelite #ufcgymsunnyvale #ufcgym Reposted from @j1_physique https://www.instagram.com/p/CMpfWltMEyp/?igshid=as7u4lyftfya

[rickyhayabusa]

#carbs #nomnom #lunchtime #dior #adrussia #restaurant #malaysiais #enjoylife #feelinggood #postcompetition #formoredayslikethis #happylife #fravorites #sandwich #monday #amsterdam #supsayur #babigoreng #bakwan #bakwansayur #nasi #masakanrumah #homemade #homecooking #rantangan #cateringkantor #cateringsehat #healthyfood #healthy #maknyus (at Einstein Bros. Bagels)

[thefeliciastarks]

2 weeks post #TCMNationalChampionships2017, with the guidance of my #fatwhisperer nutrition coach, @shaequeenifbbpro and my training with my trainer, I've managed to avoid post competition extra weight gain. It is real, it's dangerous and if you are a competitor that had a coach during your prep, I'd recommend you have them help you with #reversedieting so you can maintain a healthy weight in the off season.....don't do what I have done in the past....gained too much fat in off season and had to do EXTRA work to get lean! Maintain your gains and enjoy life without going CRAZY with your cheat meals. Now....it's time to soak up the sun and enjoy my vacation! #postcompetition #gymflow #beastmode #mindset #ditchthescale #ditchthediets #fatlosshacks #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade

[athletics24]

Richard Whitehead eyes post-competition move into a key sports role Featured by Ben Coldwell February 7, 2017 The two-time Paralympic gold medallist wants to make some “real change” and is keen on getting involved in the governance of the sport…

[rachelsday-blog1]

I love having an activity that is both enjoyable and provides a good workout. It's about commitment and drive, having coaching and competition gives me something different to work towards. Sometimes being involved in the competitive world of any sport or activity can be stressful and it requires a certain amount of mental strength as well as physical. This makes competition days pretty full on and I'm absolutely exhausted at the end of it...I need a sleep 😴 • • • #competition #competing #compete #results #exhausted #sport #relax #recovery #mentalgame #strongwomen #strong #strongmind #mindandbody #postcompetition #sportswoman #findyourfire #aspiretoinspire #healthylifestyle #healthy #active #stayactive #keepactive #fitness #fitandhealthy #sportmotivation #activity

[abooyeahx]

Filling up after the laden of food I’ve been having in the past two day #postcompetition ... 😋🥐🍯🍕🌭🍔🥞🧀🍟 Yum Yum!!! •••••••••••••••••••••••••••••••••••••••••••••••• #muscles #dubai🇦🇪 #fitnessmotivation #shredded #physique #dubaiphysique #dubai #bodybuilding #bestoftheday #picoftheday #followme #follow #personaltrainer #personaltrainerdubai #dubaipersonaltrainer #physiquecoach #physiquecompetitor #diet #nutrition #food #foodporn #foodgains (at The Greens Dubai)

[runcations]

Tras un esfuerzo físico post entreno, post competición, post carrera o post exaustación, no olvides que tu cuerpo necesita reponer nutrientes. Vitargo Post es la mejor manera de ayudar a cuidar a tu organismo y a recuperarte antes y mejor. #samedayrecovery con 72 g carbohidratos, 20g de proteina y mucho más #runcations #vitargochile #vitargopost #VGS #recovery #refueled #running #trailrunning #workout #trainhard #sportnutrition #instachile #carbohidratos #protein #calcio #magnesio #phosphorus #potasio #glutenfree #rensweet #posttraining #postrace #postcompetition

[fitcavechick]

Back to the grind! Undecided if I want to do nationals at the moment since I have my own wedding to plan! 🤔 。 。 。 。 #grind #postcompetition #lifestyle #hussle #fitfam #foreverfit #fitbride #gymlife #bridetobe #2018wedding #vanfitfam #vancouverfitness #fitwife #summerbod #summershred #healthylifestyle (at Steve Nash Fitness World)

[yesnatural-es]

Entrenando en la montaña...

[thefeliciastarks]

If the goal hasn't been accomplished, your foot remains on the gas! Maintaining pretty well 2 months post contest. Reverse dieting has been the key....adding more delicious food (including some fun foods) gradually back into my plan while staying within 5 to 7 lbs of my target. #postcompetition #maintaining #reversedietjourney #nooverindulging #fitnessforlife #healthyliving #issalifestyle #nodiets #consistencyiskey #nutritioniskey #npcfiguregirl #futureifbbpro https://www.instagram.com/p/Bn2AaTChv0A/?utm_source=ig_tumblr_share&igshid=s9x54u7m4sf1

[nicolasic]

#postcompetition #airportstyle @lsctrampo (à Mercure Vannes Le Port)

[rediscoverfitness]

After the competition, to celebrate @kaoaesthetics success, his family and friends went for burgers and chicken wings @bwwings. We smashed 120 chicken wings 🍗 and many burgers 🍔. Kept apologizing to the waitress. Don't know why 😂 #npc #sanfranciscochampionships #postcompetition #food #chickenwings #burgers #goodeats #goodfriends (at Buffalo Wild Wings)