#postcompetition

[henryswritings88]

Today was my first post comp workout. It's tempting to go back to what I was doing and lifting heavy but that's not what this week is about. This week is about decompressing and resting up. I've been working hard for the last six months so it's time to rest up for a bit and have some fun. I didn't lift any bells today so I went with a nice body weight workout. Pushups, v-ups, situps, and some row for four rounds. After that I peppered in some squats. It felt great to move around a bit and I recovered nicely from the weekend. This is why I love training. There is always something you can do. #workout #postcompetition #kettlebell #postcompetionworkout #training #crazymonkeykettlebellclub #bloodclotathlete #plantbasedathlete #zen #zenmode #findyourzen #zenzone (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/Co8sqR8LCA7/?igshid=NGJjMDIxMWI=

[kasia-meow]

Yesterday was such a joyful day, thanks @itskimmyyyb for all the pretty shapes. I was finally able to actually do something, maybe it’s not super pretty, but so much fun regardless. I think another great thing about the competitions is chilled post comp training. Also check out the cameo of the Gang of 3 in the background: @kayliu90 aka Hot Karen, @juicy_lyne and @lazordick body waving and booty popping 😁❤️ #spinpole #impsoexhausted #postcompetition #prettyshapes #poledance #poledancer #satan #lightneverdies #inspirationstudios #stumpsstudios #kasiameow (at Inspiration Studios) https://www.instagram.com/p/BujjtnQHCpL/?utm_source=ig_tumblr_share&igshid=feydt024zo8q

[lynethpt]

M2T-BLADE + CUPPING Therapy and Conditioning 💯 @siavashy99 @ufcgym_sunnyvale What are the Best Benefits? 👍Tight Muscles Release ✔️ 👍Improve Blood Circulation ✔️ 👍Improve Range of Motion ✔️ 👍Relieved Muscle Pain And Spasm ✔️ 👍Speed Up Your Recovery ✔️ 👍Removes LacticAcid BuilUp in the Muscles✔️ 👍Stress Reliever and Relaxation ✔️ 👍PRE-CONTEST Conditioning for Athletes✔️ 👍Helps Improve your Performance ✔️ BOOK Your Sessions Now to Experience the Best Therapy and Conditioning in Town 👌 Home /Condo /Gym /Hotel Blade Sessions #m2tblade #m2tbladetherapy #m2tbladeAsia #iastm #cuppingtherapy #massagegun #therapy #recovery #conditioning #performance #musclepain #tightmuscles #myofascialrelease #precontest #offseasongains #postcompetition #bodybuilding #mensphysique #athlete #sports #neckpain #shoulderpain #lowerbackpain #kneepain #sportsmassagetherapy #evogen #evogenelite #ufcgymsunnyvale #ufcgym Reposted from @j1_physique https://www.instagram.com/p/CMpfWltMEyp/?igshid=as7u4lyftfya

[rickyhayabusa]

#carbs #nomnom #lunchtime #dior #adrussia #restaurant #malaysiais #enjoylife #feelinggood #postcompetition #formoredayslikethis #happylife #fravorites #sandwich #monday #amsterdam #supsayur #babigoreng #bakwan #bakwansayur #nasi #masakanrumah #homemade #homecooking #rantangan #cateringkantor #cateringsehat #healthyfood #healthy #maknyus (at Einstein Bros. Bagels)

[tiffanymmull]

Saturday-

Happy Saturday y’all!  I have a full day of eating for you guys to see today-back to macro tracking!

I woke up this morning at 3 am with back pain like you can't even imagine! I literally had to roll off of the bed. Wednesday, when I was deadlifting I went fairly heavy being that it was my first heavy session in about 4 weeks. I felt it tighten up a good bit, so I took a moment and stretched out my hip flexors and got right back to my workout. I woke up yesterday morning and it felt a little tight but nothing extreme, so I went for a 4.5 mile run. Unfortunately, at the end of my run, the bottom literally fell out of the sky immediately into my first stretch. Well, like a bonehead, once I got back home, I didn't take the time to stretch thoroughly and today I am paying for it.

This mornings breakfast: egg whites scrambled with tomatoes and onions, cooked in coconut oil and a side of avocado

A Mid-morning refresher: This is my version of a strawberry slushy. Blend 1 cup of chopped ice, 1/2 of a Kiwi-Strawberry sparkling Ice, 1/2 of a strawberry-kiwi propel, 1 pack of stevia and 1 tsp. of sugar free strawberry Jello mix. Yummy :)

Along with my slushy I had a fruit plate of apple slices, cucumbers and peanut butter.

For lunch I had grilled salmon and zucchini.

After laying around for a good portion of the day, sis and I decided to get out of the house for some low intensity cardio. I needed the movement in order for my hip flexors to loosen up, so I could get a good and thorough stretch in after.

I worked on stretching my hips and lower back for a good 15 minutes. It was painful, but after, I could feel a lot less tension. Tomorrow should be much better!

My mid-afternoon snack was a bowl of protein oats (chocolate), topped with a pinch of granola, cinnamon and stevia. 

Tonight's dinner was eggplant cooked in coconut oil, grilled salmon and tomato paste.

My evening snack was a pita wrap with PB2, cucumbers and a glass of almond milk. I was short on my carbs today, so I did sneak back to the kitchen later for some graham crackers and wheat thins.  In all honestly, without a workout today (even with rest day macros), I would have been just fine without them, but they sounded so good ;)

Well, day one of back to tracking macros was a success. I hope you all enjoyed seeing a full day of eating.  Happy Saturday! Go to bed with a grateful heart and face Sunday with smile :) #blessed

[thefeliciastarks]

2 weeks post #TCMNationalChampionships2017, with the guidance of my #fatwhisperer nutrition coach, @shaequeenifbbpro and my training with my trainer, I've managed to avoid post competition extra weight gain. It is real, it's dangerous and if you are a competitor that had a coach during your prep, I'd recommend you have them help you with #reversedieting so you can maintain a healthy weight in the off season.....don't do what I have done in the past....gained too much fat in off season and had to do EXTRA work to get lean! Maintain your gains and enjoy life without going CRAZY with your cheat meals. Now....it's time to soak up the sun and enjoy my vacation! #postcompetition #gymflow #beastmode #mindset #ditchthescale #ditchthediets #fatlosshacks #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade

[athletics24]

Richard Whitehead eyes post-competition move into a key sports role Featured by Ben Coldwell February 7, 2017 The two-time Paralympic gold medallist wants to make some “real change” and is keen on getting involved in the governance of the sport…

[rachelsday-blog1]

I love having an activity that is both enjoyable and provides a good workout. It's about commitment and drive, having coaching and competition gives me something different to work towards. Sometimes being involved in the competitive world of any sport or activity can be stressful and it requires a certain amount of mental strength as well as physical. This makes competition days pretty full on and I'm absolutely exhausted at the end of it...I need a sleep 😴 • • • #competition #competing #compete #results #exhausted #sport #relax #recovery #mentalgame #strongwomen #strong #strongmind #mindandbody #postcompetition #sportswoman #findyourfire #aspiretoinspire #healthylifestyle #healthy #active #stayactive #keepactive #fitness #fitandhealthy #sportmotivation #activity

[abooyeahx]

Filling up after the laden of food I’ve been having in the past two day #postcompetition ... 😋🥐🍯🍕🌭🍔🥞🧀🍟 Yum Yum!!! •••••••••••••••••••••••••••••••••••••••••••••••• #muscles #dubai🇦🇪 #fitnessmotivation #shredded #physique #dubaiphysique #dubai #bodybuilding #bestoftheday #picoftheday #followme #follow #personaltrainer #personaltrainerdubai #dubaipersonaltrainer #physiquecoach #physiquecompetitor #diet #nutrition #food #foodporn #foodgains (at The Greens Dubai)

[runcations]

Tras un esfuerzo físico post entreno, post competición, post carrera o post exaustación, no olvides que tu cuerpo necesita reponer nutrientes. Vitargo Post es la mejor manera de ayudar a cuidar a tu organismo y a recuperarte antes y mejor. #samedayrecovery con 72 g carbohidratos, 20g de proteina y mucho más #runcations #vitargochile #vitargopost #VGS #recovery #refueled #running #trailrunning #workout #trainhard #sportnutrition #instachile #carbohidratos #protein #calcio #magnesio #phosphorus #potasio #glutenfree #rensweet #posttraining #postrace #postcompetition

[dadbodinator]

#johnblade #dadbod #dadbodinator #EXERLEAN #npc #CFT #bodybuilder #postcompetition #therapy #crossfit #bodybuilding #workout #homegym #exercise #fitness #body #therapy #pt #ot #issa #fit #npc #weighttraining #getfit #health #wellness #healthandwellnesscoach

[babwgirl]

Oh my goodness! I missed National Dance Day!! Just because I can't dance right now doesn't mean it isn't my passion! Here's a little throw back to when I was so busy that I went straight from a dance performance to a photo shoot. The photographer liked my look and attitude so much, he wanted to use my competition outfit. #oops #WorkedOut #Model #Modeling #Dance #NationalDanceDay #Dancer #PostCompetition #HipHop #IMissDance #BeBackSoon #DanceElement #ThrowBack @dance_element_dancers @danceelement

[fitcavechick]

Back to the grind! Undecided if I want to do nationals at the moment since I have my own wedding to plan! 🤔 。 。 。 。 #grind #postcompetition #lifestyle #hussle #fitfam #foreverfit #fitbride #gymlife #bridetobe #2018wedding #vanfitfam #vancouverfitness #fitwife #summerbod #summershred #healthylifestyle (at Steve Nash Fitness World)

[ivthc-blog]

Free stuff?!👍 #DesertHotSprings #instagram #postcompetition #becreative #weed #art #freestuff #havefun (at IVTHC)

[tiffanymmull]

Post Competition

Saturday night, following the show and a much needed shower scrub, us girls took a trip to In-N-Out Burger. Not a single one of us had ever had it before, so being that it was right across the street from the hotel (and we were exhausted), it was a must try!

It was by no means a five guys burger and fries, but it satisfied my craving for greasy and fried foods. We stopped in at Starbucks and picked up a couple of sweet treats: a chocolate chip muffin and a brown sugar and cinnamon pop tart. All just scrumptious!!!

Sunday morning we woke super early, so we laid around watching Bravo TV, giggling and catching up (just being super girly girls). 

We saw a Dennys the night before and it was a must for post show day breakfast pancakes- where we weren't too much trouble (our little inside joke of the morning).

We managed to find a mall and spent our day shopping. It was considered one of our “lightest” shopping days to date, considering we were near max capacity with our luggage- And of course we got some more eating in throughout the day.

While lunch was considered somewhat healthier (in comparison to burgers and fries), we did manage to find the Chocolate Factory, where I had a larger than usual peanut butter cup and chocolate ice-cream topped with all of the must haves. It was heaven ;)

I spent a large part of my evening in a food coma and managed to get in a nap. When it was time for dinner, we all decided that keeping it somewhat on the “lighter side” sounded like a good choice, so we caught an Uber to the nearest Panera Bread.

I almost forgot how amazing Panera is!!!! Following dinner, we opted to skip any sweet treats for the evening and decided rather than cab it back (it was just over 2 miles), that we would get some steps in. It was such a nice evening, hot, but there was a nice breeze and we all needed the movement. 

Monday morning I woke bright and early and had my first post competition workout at the hotel. 

I am definitely feeling fluffy after all my indulging, but it has all been guilt free and worth it ;) 

Tomorrow we will be in Alabama where I will spend the summer with my family. Getting into a routine with training and tracking will be tough in the beginning, but I am stoked to spend this time with my family!!!

Happy 4th of July!!!!!!!!!!!!!

[missmichmesch]

Tfw you're ultra #bendy, an #aerialist, slightly #wine drunk, and you find a #bellhop cart in the #hotel #bar for post show shenanigans 😂😂😂 just to be clear, one hand is on the floor and the other is reaching up for the cart bar. #backbendsfordays #hypermobility #pole #polefit #flexy #postcompetition #plussizepole #curvygirlspole #curvy #thick #redhead #girlswithtattoos #girlswithpiercings #inkeddolls #pierceddolls #backbend #bridge #apc #ddftakesapc #atlanticpolechampionships #apc2017 #pso #polesportorganization (at Hyatt Regency Dulles)