#vanfitfam

[performancetherapist]

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A post shared by Ankur Sharma (@performancetherapist)

Pectorals can lead to major movement compensations. Pectoralis minor is big culprit for the movement imbalance. It can lead to rounded shoulders, breathing dysfunction, gleno humeral dysfunction, synergistic dominance. Try this release for smoother and efficient movement. Note: Talk to a professional before trying any new technique. #mobility #myofascialrelease #triggerpoint #benchpress #bench #bodybuilding #powerlifting #fisioterapia #fisio #fisioterapeuta #physicaltherapy #physiotherapy #personaltrainer #movefitwithankur #getfitwithraznishh #realignn #yvr #vancouver #vanfitfam #prehab #rehab #fitness (at 24 HR Flex Fitness Club) https://www.instagram.com/p/B0MkzsIDvyH/?igshid=1tfemhda10otm

[fitcavechick]

Back day done! finished with 4 rounds of hip thrusts on the leg extension machine. Gotta keep that booty working! 🍑💪 。 。 。 Lots of compliments on my outfit today! Get this "chichi" set at @pineappleclothing_com use code "JENLIU" for 20% off! 。 。 。 。 #happyinpineapple #pineappleclothing #workout #thatbunlife #girlswithmuscles #girlswholift #backday #babeswithmuscles #fitlife #foreverfit #fitness #fitnessislife #fitnessmotivation #bootybuilding #glutes #vanfitfam #fitfam #vancouverfitness #gymgear #gymmotivation #gymrat #findmeatthegym #fitnessaddict #trainhard #getfit #noexcuses #sweat #weighttraining #strongnotskinny #nopainnogain (at Steve Nash Fitness World) https://www.instagram.com/p/Bo0LK6OHZ5I/?utm_source=ig_tumblr_share&igshid=snx4tawa3n5h

[thegoodlifebiz-blog]

If you don't like the road your walking then start to pave another one. . Have you heard about Influencer Lookbooks?  . I work with growing Influencers to create their own Lookbook showcasing brands & products they love & believe in! . Lookbooks help Influencers & Affiliate Marketers earn commissions when they connect followers with their favourite brands! . Take a look at mine & see how it works @thevisionarytoolkit . Visit my bio to learn more about LOOKBOOKS @thegoodlifebiz  ❤Danielle . . . . . . #influencer #digitalinfluencer #influencers #canadianblogger #lifestyles #torontoblogger #torontoigers #igtoronto #vancouverblogger #torontolifestyle #momblogger #vanfitfam #theeverygirl #momblog #risingtidesociety #communityovercompetition #thegoodlifebiz #thevisionarytoolkit #calledtobecreative #socialmediamom #creativityfound #creativepreneur #mycreativebiz #savvybusinessowner #creativeentrepreneur #writersofinstagram #influencer #influencertstyle #femaleentrepreneurs #handsandhustle https://www.instagram.com/p/BoZ7jrXFLqM/?utm_source=ig_tumblr_share&igshid=j6uomnm4xyo7

[modernmens-blog]

Select ☑ your Favorite Style From my page 👉 @modern_mens_ Chose your perfect 💯✨ outfit #couplelove #relationshipgoals #bespoke #gq #sartorial #red #white #water #ocean #pink #influencer #digitalinfluencer #topshopthai #bcnblogger #cpsthailand #tonedgirls #thailandshopping #vanfitfam #influencers #sweetdreamsdlf #lfw https://www.instagram.com/p/CAZLZOXle9U/?igshid=1qt8tlc0ia49k

[luisalonsocollado]

An influencer 🔮 • • • • • #influencer #digitalinfluencer #topshopthai #bcnblogger #cpsthailand #tonedgirls #thailandshopping #vanfitfam #influencers #sweetdreamsdlf #lfw #vancouverblogger #meme #canadianblogger #memes #lifestyles #lmao #comedy #hilarious #humor #haha #laugh #textpost #lmfao #dankmemes #relatable #nochill #jokes #textposts #dank (at Rabat, Morocco) https://www.instagram.com/p/B_AaydPobLa/?igshid=hl33vhw8h2lw

[criscialima]

Tudo meu ❤️ . . . . . #topshopthai #bcnblogger #cpsthailand #tonedgirls #thailandshopping #vanfitfam #sweetdreamsdlf #influencers #vancouverblogger #lfw #canadianblogger #lifestyles #pascoa2020 #kinderovo (em Piracicaba, Brazil) https://www.instagram.com/p/B-5gaCKpbBv/?igshid=guvm6ylvv144

[itsanchortime]

Friday Flashback - Garibaldi Lake 2018 BRRRRRRRRRRRR! Let's Talk About My Experience and Benefits of ICE BATHS! 🙃 My experience with ice baths began when I played football at UBC! I blew my knee out in the lead up to my second season(yes ACL ruptures are NOT FUN!). After an intense rehab and physio season(that became my year), I recovered almost fully. One thing though, anytime I subjected myself to cold weather my knee felt "sticky" and stiff. Apparently, we play a lot outside so literally every practice and game lead to some level of discomfort. This, in turn, lead to using ice baths to get the inflammation down. It worked and to this day I still use ice baths occasionally when I have been overdoing it(calling it how it is). NOTHING. Yes. NOTHING works at bringing inflammation and pain down like ice baths. Here are the main benefits: - They ease sore and aching muscles - Reduce inflammation by constricting blood vessels and then consequently providing fresh blood for tissues when you step out. - They have a positive effect on your central nervous system and can even help you sleep! Have you ever tried to have an ice bath? Did it work? If you haven't I would strongly suggest it! One way to feel some of the benefits is my starting off running cold water on your legs in the shower. This is one way I go to sleep in the summer(not joking) when it is HOT! If you are ready to take the plunge, throw a couple of ice bags in the tub, let sit for 10-15 mins, then hop in for about as long and set a timer! Also, you don't want to put the water over chest(heart) level. And to quote Mr. Freeze from DC Comics.... HAVE AN "ICE" DAY! 🤣🤣🤣 . . . . #icebaths #rehab #physio #inflammation #icecold #icybath #hiking #garibaldi #outdoors #workoutmotivation #workoutinspiration #swimming #cold #brrrrr #vancity #vanfitfam #vnft #nobigdeal #sillyme https://www.instagram.com/p/B9H3GuHHNlt/?igshid=6dj712es988

[icypal-blog]

🎅A Great Christmas Gift Idea for Gym Lovers 💪🏼 🔥BIG CHRISTMAS SALE🔥 30% OFF - Limited Time Offer 🌎Free Worldwide Shipping🌎 ✔ Limited Stock 🏃‍♂ ✔ Strong material 💯 Available in 3 different colors on ShopOtherapy.com ✅Reserve Yours Now If you are planning to order something for someone as a Christmas Gift, we would recommend ordering before November 30, 2019, in order to allow for shipping before Christmas. #ShopOtherapy , Unique Products, Unique People #EmbraceUniqueness #uniqueproduct #uniqueshop #uniqueproducts #uniquegifts #dumbbellnecklace #fitnessjewelry #shieldsofstrength #weightplatenecklace #gymaccessories #fitnessaccessories #vanfitfam #sportsjewelry #dumbbellpendant #stainlesssteeljewelry #mensstainlesssteeljewelry #christmasgiftideas #christmasjewelry #gymjewelry #gymnecklace #gymcharms #fitnessnecklace #fitnessjewelry #fitnesscharm #gymgifts #fitnessfinejewelry #personaltrophy . https://www.instagram.com/p/B4sKKlFHvT9/?igshid=1bub2dnq2pgb4

[solimedsd]

@beitafitt - Así, sin más; Sólo con esto me Vale!,🎯 Ahh por cierto , llevo las mallas COKIES de @solimedsd, recomiendo totalmente! He ido super comoda, licra muy buena y nada de transparencia! Usa mi código descuento; BEITAFITT 👌💋 #digitalinfluencer #topshopthai #bcnblogger #cpsthailand #tonedgirls #thailandshopping #vanfitfam #sweetdreamsdlf #influencers #vancouverblogger # #canadianblogger #lifestyles #saludable #fitnessaddict #pho #foconadieta #fitnessmotivation #focus #fitnessfood #estilodevida #solimedsd #ochowear (en Spain) https://www.instagram.com/p/BxXi8e5nQsL/?utm_source=ig_tumblr_share&igshid=12avjuf8v9us5

[gustavolucasas]

Seja grato a Deus por tudo, e acredite Ele está no controle. • • • • • #belohorizonte #eusoubh #influencer #digitalinfluencer #minasgerais #topshopthai #bcnblogger #cpsthailand #tonedgirls #thailandshopping #vanfitfam #influencers #sweetdreamsdlf #lfw #vancouverblogger #canadianblogger #lifestyles #pic #bh #picture #photos #belohorizontemg #soubh #beaga #nice #photograph #foto #happiness #igersminasgerais #pampulha (em Belo Horizonte, Brazil) https://www.instagram.com/p/BvPCd6yBiGu/?utm_source=ig_tumblr_share&igshid=19t7v3cea1vdf

[performancetherapist]

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A post shared by Ankur Sharma (@performancetherapist)

Trigger point in Psoas? This long fusiform muscle is involved in sitting, driving, walking, running and many more activities like squats and deadlifts. And it can be tight with activities or inactivity! You have already learned to make PEANUT now I am making a Pyramid from Peanut for those tight hip flexors. Note: Please talk to a professional before trying any new techniques. #mobility #myofascialrelease #triggerpoint #squats #deadlift #bodybuilding #powerlifting #fisioterapia #fisio #fisioterapeuta #physicaltherapy #physiotherapy #personaltrainer #movefitwithankur #getfitwithraznishh #realignn #yvr #vancouver #vanfitfam #prehab #rehab #fitness #running https://www.instagram.com/p/Bt9ttHfF0PH/?utm_source=ig_tumblr_share&igshid=1w0dv1i4tv6ym

[fitcavechick]

I will beat this girl. I will work my ass off to beat this girl. @vanproshow I am coming for you! 15 weeks to go! Time to turn it up! 🔥 🔥 🔥 。 。 。 #mevsme #vanproshow #proqualifier #ifbb #cpa #canadianphysiquealliance #bringontheshreds #bikiniathlete #bikinicompetitor #bodybuilding #letsgo #goals #goalgetter #goaldigger #physique #aesthetics #womenwholift #vanfitfam #fitfam #fitness #girlswithmuscle #fitbridetobe #liftheavy

[1erotemaquillas]

Pose inspirada en los más reputados, carismáticos, IMPORTATISIMOS, reconocidicimos, estupendisimos (y todo lo que acabe en isimos) influencers de la actualidad 😱 ¡Así como casual! Yo hago como que voy andando y tú disparas 🤣 #porquerulodigas #SiTuTeTirasPorElPuente #yotambien #influencer #digitalinfluencer #topshopthai #bcnblogger #cpsthailand #tonedgirls #thailandshopping #vanfitfam #influencers #sweetdreamsdlf #lfw #vancouverblogger #canadianblogger #lifestyles (en Community of Madrid) https://www.instagram.com/p/BtQHBskF173/?utm_source=ig_tumblr_share&igshid=mxf448889mb9

[vinylburns]

Social Media Marketing Genius #socialmedia #marketing #social #branding #media #digitalmarketing #influencer #news #digitalinfluencer #topshopthai #press #socialmediamarketing #bcnblogger #cpsthailand #newspaper #tonedgirls #thailandshopping #vanfitfam #business #influencers #sweetdreamsdlf #journalist #lfw #vancouverblogger #sales #television #entrepreneurship #canadianblogger #publicrelations #lifestyles (at New York, New York) https://www.instagram.com/p/BtPZ5RIBebb/?utm_source=ig_tumblr_share&igshid=14t8rfmpk37cs

[thevisionarytoolkit-blog]

If you don't like the road your walking then start to pave another one. • Wasn’t it Albert Einstein who said that... the definition of insanity is doing the same thing over and over again and EXPECTING a different result...? • Your life/ lifestyle is your choice. • There is an abundance of opportunity to allow you to follow your passions. • All you need to do is take your opportunity with both hands and freaking run with it! • If you’ve ever thought about starting an online business and achieving more  time freedom, checkout the same videos that helped me @thegoodlifebiz for free today!  • Seeing this post on my Facebook page? Grab the training videos here https://thegoodlifebiz.com/free-videos . . . . . . . #influencer #digitalinfluencer #influencers #canadianblogger #lifestyles #torontoblogger #torontoigers #igtoronto #vancouverblogger #torontolifestyle #momblogger #vanfitfam #theeverygirl #momblog #risingtidesociety #communityovercompetition #thegoodlifebiz #thevisionarytoolkit #calledtobecreative #socialmediamom #creativityfound #creativepreneur #mycreativebiz #savvybusinessowner #creativeentrepreneur #writersofinstagram #influencer #influencertstyle #femaleentrepreneurs #handsandhustle https://www.instagram.com/p/BqwmMNhFAWS/?utm_source=ig_tumblr_share&igshid=sm00zwsq6yxj

[justgetfitnikki]

I ♥ leftovers. 😂 Who here meal preps and why? 🙋🏽‍♀️ My 10 reasons are below 👇. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love meal prepping some or all of my meals for 3-4 days because: 1. I save so much money! 2. I have more time during the week for friends, family, the gym and life. 3. I don't have to clean the kitchen every day. 4. I eat delicious food, not broccoli and baked chicken! 5. I snack on crap a lot less because I prep delicious meals and snacks. 6. It's a lot easier to know how many calories I'm consuming if I make it myself. 7. I can cater to my own goals at the time: weight loss, maintenance, weight gain. 8. I never waste food because everything I buy has a purpose. 9. I prep based on my life and social calendar. Sometimes I prep breakfast, lunch and dinner. Sometimes I only prep dinners. 10. I can travel more! Legit, you can save a couple hundred dollars a month depending on how much you eat out, by eating seasonally and only buying groceries you need (more grocery saving tips in my free ebook on my site). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep #mealprepsunday #mealprepideas #mealprepdaily #mealprepping #mealprepmonday #vanfitfam #mealpreponfleek #mealplanning #wholefoods #weightloss #lowcarb #dietplan #vancity #caloriecounting #nutritioncoach #fatloss #slimmingworld (at Vancouver, British Columbia)