thefeliciastarks

[thefeliciastarks]

Soooo, summa y'all bought the other brand of wrap cause you saw your favorite #LHHNY reality star in an ad or wanted to save money? My wraps aren't flimsy and cover EVERY ONE'S Body WELL. Now you see that all wraps aren't created equal nor cover everything WELL!🤦🏾‍♀️ DM me to order yours. #fitnessgoals #fitnesslifestyle #getsnatchedbyfelicia #fitnesscoach #workout #fitnessmotivation #flexibledieting #getstrong #fitlife #girlsthatlift #nutrition #fitnessphysique #snatchedwraps #tummywrap #contestprep #getwaistedandflabuless #iifym #flexibledieting #strongnotskinny #motivation #bikinibody #instagramfitness #fitspiration #getfit #instafit #fitnesswomen https://www.instagram.com/p/CUBeHCFDNdp/?utm_medium=tumblr

[thefeliciastarks]

💯 https://www.instagram.com/p/CUBXZq5DK_1/?utm_medium=tumblr

[thefeliciastarks]

My life isn't perfect, yet it's the BEST thing that's ever happened to me. I'm not daydreaming, just filling my mind with happy thoughts on this magical Monday! 💜 📸 Shootwithgary (unedited) 👗 @twiztedproject 💄@eyesbyerica Hair styling: @honeygeorgehair Color & wig: @celestedidthat 2019* #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit #sheilahesway💜 #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitness https://www.instagram.com/p/CTxxQ0qv0fq/?utm_medium=tumblr

[thefeliciastarks]

Someone is looking in the mirror right now thinking about how to make their B🍑🍑ty POP. I got you, Boo‼️ I have some NEW equipment and I’m ready to put it to work. Looking for ONLY 5️⃣ who’s interested in a non surgical, non invasive Derrière Enhancement service. Must purchase by Sept 17. Don’t worry, it's all sessions are private & confidential so inbox me for details. #nonevasivebbl #bblalternative #bootypop🍑 #flabulesswellnessstudioarlington #bblfixer #bbl #getsnatchedbyfelicia #buttlift (at Flabuless Wellness Studio- Arlington) https://www.instagram.com/p/CTvdV9jDPaN/?utm_medium=tumblr

[thefeliciastarks]

Need some breakfast ideas? I gotcha covered! . . Here's 3 quick and easy breakfast ideas that are perfect for breaking your fast... (for breakfast!) 1) Eggs (any style)🥚🍳 Definitely my #1 and favorite staple. Having eggs is one of the best ways to start your day, and if possible, try mixing in some veggies. 2) Greek Yogurt 🥛 Get plain greek yogurt and add in your own mix-ins. Some examples are a dribble of 💧honey, maple syrup, or a handful of some fruit (I like berries- especially if you are looking to get leaner). 🚫Skip the granola....unless you made it at home with your own nuts/seeds...otherwise, you are adding more sugar (from the store bought granola mixture) than what you probably even need! 3) Protein Shake 🥛 Quick and easy is the name of the game here. Having a high quality protein shake is going to be a great way to break your fast! 🌟The brand of protein isn't as important as the ingredients are! Choose the protein that works best FOR YOU!🌟 (Min Protein= 23grams, max carbs= 5 to 7 grams, max fat = up to 3 grams is what I recommend you look for on the label) Need MORE healthy fat in your diet? Add in 1-2 tsp of almond/ peanut butter🥜 or 2 oz of avocado🥑for more creamy goodness! These are three of my go-to meals that I recommend for breaking your fast. Plus... They are quick and easy to make and can be packed to take on the go with you... I can't tell you how important it is to start your day off the right way.....not sugar or carb-loaded, otherwise, you'll be chasing that "sugar rush" all day!😴😪 Know someone who would benefit from this? Tag them or share it!❤ #weightloss #weightlosshelp #weightlosstips #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #dietplan #flexibledieting #iifym #macros #protein #proteinbar #fitness #fitspo #fitfam #breakfast #if #ilostfat #nutritioniskey https://www.instagram.com/p/CTrzn3kA2eA/?utm_medium=tumblr

[thefeliciastarks]

Flashback Flex Friday! 💪🏾🦵🏾 . . 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 . Eat like you love yourself Move like you love yourself Speak like you love yourself Live like you love yourself Train like you love yourself! . #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit  #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitness (at METROFLEX GYM THE CASTLE) https://www.instagram.com/p/CTpPMGFL7x6/?utm_medium=tumblr

[thefeliciastarks]

Your body will go as far as your mind allows it to. . . It's your mind that needs to be re-conditioned so that you can really push yourself beyond your belief. . . #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit  #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitness (at METROFLEX GYM THE CASTLE) https://www.instagram.com/p/CTmjPMMHcHU/?utm_medium=tumblr

[thefeliciastarks]

You have to want it bad enough to #dothework for YOUR body. Make a decision today to do things differently this time....You'll certainly get a different outcome! . #changeyourthinkingchangeyourlife #legionofboom #1stphorm #goaldigger #purposedriven #fitfam #fitspo #personaltrainer #transformation #transformationinprogress #totalbodyfitnesscamp #dfwfitness #fittips #inspiration #inspiringyouintoaction #youbuthealthier #starknakednutrition #fatlosshacks #beastmode #mindset #ditchthescale #ditchthediets https://www.instagram.com/p/CThXXwqn3Li/?utm_medium=tumblr

[thefeliciastarks]

Wanna win a free body contouring session? . . Follow these instructions for your chance to WIN a free Body Contouring Session. 1. Like this post. 2. Follow @flabulesswellness_studio_arl 3. Tag 3 ladies or men in the DFW area that may be interested in services. 💥Bonus worth 2️⃣ entries💥 Share this post on your stories & tag @flabulesswellness_studio_arl Rules: 1-3 MUST be followed in order for you to be entered to WIN. Drawing will be Monday 9/6/21 at 6:00pm cst. NO ENTRIES AFTER 5:00pm cst! . . #bodycontouringarlington #bodycountouring #getsnatchedbyfelicia #blackfitnessnow #mansfieldbodycontouring #grandprairiebodysculpting #skintightening #bblalternative #nonevasivebreastlift #detoxyourbody #flabulesswellnessstudioarlington (at Flabuless Wellness Studio- Arlington) https://www.instagram.com/p/CTdf_JID1Oe/?utm_medium=tumblr

[thefeliciastarks]

Wanna win a free body contouring session? . . Follow these instructions for your chance to WIN a free Body Contouring Session. 1. Like this post. 2. Follow @flabulesswellness_studio_arl 3. Tag 3 ladies that may be interested in services. 💥Bonus worth 2️⃣ entries💥 Share this post on your stories & tag @flabulesswellness_studio_arl Rules: 1-3 MUST be followed in order for you to be entered to WIN. Drawing will be Monday 9/6/21 at 6:00pm cst. NO ENTRIES AFTER 5:00pm cst! #bodycontouringarlington #bodycountouring #getsnatchedbyfelicia #blackfitnessnow #mansfieldbodycontouring #grandprairiebodysculpting #skintightening #bblalternative #nonevasivebreastlift #detoxyourbody #flabulesswellnessstudioarlington (at Flabuless Wellness Studio- Arlington) https://www.instagram.com/p/CTdbxBYDKtd/?utm_medium=tumblr

[thefeliciastarks]

Bored with your workouts? Here's something you can add to your workouts as a "finisher" at the end or use as a fill in when you can't make it to the gym or short on time. Let's crush every goal this month!🔥🔥🔥🔥 . . #fitspo #fitfam #fitblackmoms #feliciastarksfitness #fitover45 #fitatanyage #finisherworkout https://www.instagram.com/p/CTcRzFcn2V2/?utm_medium=tumblr

[thefeliciastarks]

"They told you that you couldn't do it 'cause you're washed up Ain't like them bad girls, said you should get your sauce up But I got this plan and you might not understand I'm gon' go hard as I can And I'm gon' be the boss of it Just watch me do this, put no limits, only swag on it Walk right up to the front where I belong then brag on it Go to the top, I'ma give it all I got Might take a lot but we ain't gon' ever stop Now, I do believe I'm something special Can't take that from me So you can say what you want I go harder, stronger Be who I'm supposed to be 'Cause I'm unstoppable, I get all the way in it That's the way I was made and I'm up on my bidness 'Cause I'm unstoppable, ain't no hoping and wishing Say a prayer, catch a wave then I go out and get it 'Cause I can be what I want, try it if I want Powered by the King and He won't let me fall 'Cause I'm unstoppable Nah, nah, He won't let me fall 'Cause I'm unstoppable" - Unstoppable by @korynhawthorne Just keep going, BE Unstoppable. 💋 #fitblackmoms #fitspo #fitfam #fitmom #momswholift #beunstoppable (at METROFLEX GYM THE CASTLE) https://www.instagram.com/p/CTaTm-cn3xy/?utm_medium=tumblr

[thefeliciastarks]

So many women STILL believe that eating somewhere between 1,200 and 1,400 calories a day is the ideal number that “should” be sustained for weight loss, despite there being NO scientific literature showing that’s the case. Not one study. And....although they're eating the minimum, they aren't seeing ANY changes anymore. In fact, that's about the minimum about your body needs to simply exist and carry out its processes, and not actually move. . To the health and fitness “experts” who continue to perpetuate this myth: Please go home. You're DRUNK. 👉🏾Continuing to follow their advice can lead to serious nutrient deficiencies, thyroid and adrenal issues, and mental and emotional stress.....unless it's WORKING for you....(you feel great, losing weight, etc), then, disregard this ENTIRE post! . Long-term energy deficits are seen by the body as a stressor, and as a result, the body adapts by slowing down your metabolism, increasing your desire for food in the brain, and holding on to any ounce of food you eat..meaning...you store what's not needed. Your body wants to do everything it can to keep you ALIVE. ⚠️ A healthy body is fed, full of nutrients, and at a weight that is right for YOUR body. . By feeding your body what it needs (ESPECIALLY when working out and pursuing fitness goals), and reducing the overall stress your body is exposed to, you allow your body to be in balance. The majority of women need at a minimum.....1800 to 2000+ depending on your current weight and activity. Fact: When your body is fed, it operates appropriately and allows you to be capable of all the things you want to look and feel like. . And 1,400 calories? Well, if you’re three years old, that’s works great. P.S. Keep telling yourself and me..."but that's too much food" and then consider the alternative....believe and try something different or continue complaining about the excess fat you're lugging around. . If you need guidance to see RESULTS from the work you're doing....DM me. #ditchdiets #fatloss #fatlosshelp #girlboss #femaleentrepeneur #howtoloseweight #nutritioncoach #weightlossadvice #weightlossfoods #fatlossprogram #fatlossgoals #fitspo #fitfam #bodytransformation https://www.instagram.com/p/CTSFYV6n5tA/?utm_medium=tumblr

[thefeliciastarks]

I'm "trying to lose weight" but my friends invited me out to eat at restaurant and I'm nervous about going because I don't know what to eat without "gaining"!😫 Does this sound familiar? I 💜 Mexican food and this is what I often choose when I go to a Mexican restaurant...chicken fajitas with veggies (grilled zucchini, squash, broccoli, carrots, bell peppers and onions) ....even though they brought the rice, I decided to eat (2) fajitas with tortillas & charro beans...then mixed the guacamole and pico with the rest of my fajitas and was COMPLETELY satisfied. 👉🏾If you have a hard time eating "just a few" chips, I don't recommend you indulge in the free chips and salsa. It's free for your wallet, not ya hips though! If you know when to "say when", do your thang, boo! Share this....someone else may find it helpful. #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit  #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitness https://www.instagram.com/p/CTRwzgkH3gk/?utm_medium=tumblr

[thefeliciastarks]

One day she just woke up different....after many many months & years.......of working on her mindset. . If you only knew how much work I've had to do (still a work in progress) to OVERRIDE the negative narratives that I used to believe about myself....you'd maybe understand why FAILURE IS ALWAYS AN OPTION....cause I get to learn & make adjustments, but QUITTING ISN'T AN OPTION. The mindset is the engine behind any transformation and when we ATTEMPT to skip that part, we'll revert back to what's familiar & comfortable...positive to everyone else.....with a negative mindset within, excessive unhealthy eating habits, self sabotaging ourselves instead of what allows us to transform from the inside out. . Never underestimate what food & personal development that helps you thrive & reach your goals, proper progressive training and rest can do for your well-being! My main focus right now is Maintaining muscle 💪🏾 with my workouts Conditioning on 🔥 Resting as much as possible 😴 Fueling my body with everything that helps me reach my goals Minding my business Focusing ONLY on what I have control over Trusting God & the process 💯 Do you have any specific goals you'd care to share that you'll be focusing on for the month of September? What do you do to help improve your mindset? Watch how you talk to yourself....your body listens & responds accordingly 😉! . . 📸 @caseywithersphoto 💄💇🏾‍♀️ @_iamceleste_ 👗@twiztedproject & @gwenb05 . #npc #fitspo #fitfam #fitnesslifestyle #fitover46 #fitmoms #reversediet #onedayatatime #trusttheprocess #fitmomomsover45 #fitandfabulous #fulltimemom #mindsetmatters #onlinenutritionspecialist #fat2fit #fatloss #weightloss (at METROFLEX GYM THE CASTLE) https://www.instagram.com/p/CTHq_3-npjh/?utm_medium=tumblr

[thefeliciastarks]

Shout out to @inspiring_fitness85 for my super fly, cute & comfortable workout outfit! . . Today happened to be back day & let me see how my back islooking! . I especially love the extra support in the top cause I was doing jumping jacks in between my sets & this top held the "girls" in place perfectly 💜 Reach out to @inspiring_fitness85 to see what she has that you may want 😉! She's also a virtual & in person personal trainer 😉 . . #fitspo #fitfam #fitnesslifestyle #fitmomsover45 #fitblackmoms #dfwblackfitness #arlingtonfitfoodie #flabulesswellnessstudioarlington #dfwfitness #getsnatchedbyfelicia #bodycontouring #melaninfitnessmodel https://www.instagram.com/p/CTCT8XZntoY/?utm_medium=tumblr

[thefeliciastarks]

I'm looking forward to helping you love the skin you're in while making the packaging look better ✨! Come chill & relax while I get you snatched and/or work on your "trouble" spots. No downtime Non evasive . . Just added..👇🏾 4 week meal plans are included in select session packages! DM me to schedule your free consultation or confidential sessions. . . #bodycontouring #bodycontouringarlington #bodytransformations #bodycontouringspecialist #skintighteningtreatment #uvcavitation #lipo360 #nonevasivebbl #breastlift #flabulesswellnessstudioarlington @flabulesswellness_studio_arl #mansfieldbodycontouring #grandprairiebodysculpting #flabulesswellnessstudios (at Flabuless Wellness Studio- Arlington) https://www.instagram.com/p/CS-zASJDb48/?utm_medium=tumblr