#ilostweight

[thefeliciastarks]

Flashback Flex Friday! 💪🏾🦵🏾 . . 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 . Eat like you love yourself Move like you love yourself Speak like you love yourself Live like you love yourself Train like you love yourself! . #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit  #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitness (at METROFLEX GYM THE CASTLE) https://www.instagram.com/p/CTpPMGFL7x6/?utm_medium=tumblr

[heyyy-ash]

** Life Update **

2020 is a bitch but at least I look good!!

[rosalamore]

Weight Update 😊

I have lost 6 pounds in 5 days! Yay!

I now weigh 149 pounds!

[paulperrino]

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A post shared by P A U L P E R R I N O (@paulperrino)

Today I started the new @thework program, of which I have been showcasing the previews. This is definitely an Advanced program, so you and your physician should determine what level you should get moving. I can suggest beginner level workouts and eating programs (sign up for a FREE account at theinknin my bio). So ... I started on a Tuesday instead of Monday when the average person usually begins a new health program. ANY day of the week is the right day to start putting YOU first with your health and fitness. Want to really impress yourself? Start on a Saturday. 😉😉 I will be traveling next week and will have to put about three days of the program on hold until I return ... but that is ok because I can still stay on point with my eating and supplementing with another Beachbody On Demand workout from my hotel room. No excuses! If anyone is ready for my help, you know how to reach me! I would love❤👍 some virtual workout buddies!💪🙏 #nogymrequired #workoutathome #ilostweight #loseweight #getunstuck #getfitforlife #getfitfromhome #NOEXCUSES #stayyoung #stayfitstayyoung #slowtheagingprocess https://www.instagram.com/p/B3FOlvZBoGM/?igshid=p48q669ubd7h

[dakine-eats-anykine-stuff]

Felt kinda lazy last night, but I was super munchin’. Had to make my own grindz, ‘cause was already late. . So, I’ve been really sick for the last two weeks. It was good in a way, because I dropped about 15lbs in the first three or four days. I could barely eat anything solid. . I was placed on antivirals (Tamiflu) in the first week, but I might have been seen too late. I took it, and it really did a job on my stomach. Did that stop me from eating cheesecake? Of course not! Did I stop eating ice cream? Hell no! And it only made things worse (but it was so worth it!) . Unfortunately, I started having these really bad earaches and neck pain. I noticed my jaw was swollen on one side and there was a localized inflammation of my lymph nodes. The worst part was I could taste and smell infection. I went to see a specialist who found - yep - a suture and tissue had been left in the surgical area of my mouth. It was a deep suture, so it could’ve happened to anyone. I kinda got lucky. If it went on any longer - that kind of infection can travel. The weird part was the fluid made me think about cheese. . So, I made myself a quick Philly cheese sammich. I didn’t have any sub rolls, so I used brioche. . I took choice ribeye and sliced it thin. Seasoned it with salt & pepper. . Cut up some mushrooms and onions. Seasoned them with salt and pepper and tossed everything on a cast iron stovetop. Thinly sliced ribeye takes no time at all. . I cut a chunk of butter and placed toast on top to soak up all the meat & veggie flavor. Added my cheese and... . 🤙🏽Cheeeeeewhooooo! Buggah took less than 15 minutes. Faka was so ono! Was good with pickles. I was so full, I slept for about 3 hours! You don’t understand - when you have insomnia, three hours is heaven. . Enjoy. . #Cheese #Cheesesteak #Ribeye #SlicedMeat #MeatLover #fatmyselfhappy #comeoverandeat #come #icookforyou #onokinegrindz #sammich #ilovecheese #lactoast #ilostweight #keto #itsnotketo #sugarfreesammich #iloveme #foodismedicine #foodhealsthesoul #brokenheartedmeals #foodiesofinstagram #igfoodie #poetryandmeat #foodislove #droppedmypanties #fooddropspanties #moist https://www.instagram.com/p/B8urACypUEu/?igshid=k4p3fcfxb14k

[simoneonhomes]

Keep genuine people around you! The difference between my sin and your sin is that I can look at my own badness in the face and accept its existence while you are busy covering your mirror with a white linen sheet. The difference between my sins and your sins is that when I sin I know I'm sinning while you have actually fallen prey to your own fabricated illusions.#SimoneOnHomes #54yearsyoung #yesiam53yearsyoung #ilostweight #shelift #sqatlife #isquat #shesqats #deadlift #shedeadlifts #feelinggood #genuine #genuinepeople #realtalk💯 #honesty #waitwhat #yesshedid #SimoneOnHomes #igotastorytotell #4thofjuly2018 https://www.instagram.com/p/Bzgrhf2nUC7/?igshid=qha40hila9pe

[candyann1984]

Get more from your coffee!!!! Ask me how 😊 #happycoffee #dose #elevate #choclevate #positivevibes #ilostweight #focus #smartcoffee https://www.instagram.com/p/By64c0nDLMy/?igshid=2mh0bp5pi594

[borfo90125]

Last night in Sunny Isle Beach. A rare outside performance. #ilostweight #decadesrewind #sunnyislesbeach #greattime (at Gateway Park - Sunny Isles Beach) https://www.instagram.com/p/BxYpPD7AEYh/?utm_source=ig_tumblr_share&igshid=kefp0q5y7j5r

[health-n2-fruition]

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A post shared by Adlee Spratley (@heyyoungblackman)

(Catch the entire 11+ minutes on my FB page: Generational Health Fruition Coach)*like and follow* Just decided to record and chat with myself😂😂. I’m trying to do more videos and lives. Yes, I have a tad bit of fear, but’s it’s not right for me to keep what I have to myself...IT’S FOR THE WORLD BABY! 😘 #inflammation #myjourney #cleaneating #essentialoils #ilostweight #didntmeanto #GOD #JESUS #HOLYSPIRIT https://www.instagram.com/p/Buzb1_1nqM2/?utm_source=ig_tumblr_share&igshid=yg6k3iuis5ki

[thefeliciastarks]

My life isn't perfect, yet it's the BEST thing that's ever happened to me. I'm not daydreaming, just filling my mind with happy thoughts on this magical Monday! 💜 📸 Shootwithgary (unedited) 👗 @twiztedproject 💄@eyesbyerica Hair styling: @honeygeorgehair Color & wig: @celestedidthat 2019* #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit #sheilahesway💜 #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitness https://www.instagram.com/p/CTxxQ0qv0fq/?utm_medium=tumblr

[goutfreelife]

#plexus #healthy #tryit #ilostweight #getridofgout http://ift.tt/2mwRA7X http://ift.tt/2mBXHrJ

[incurableoptimistest1994]

I AM SO CHUFFED! On my first week of Slimming World I’ve lost 7 1/2 pound!! WOOHOO 🙌🏻🎉!! I’m also super proud of @caroline.davies350 for loosing a whole 8 pound!! Just so you know, I didn’t decide to go on a (serious, real, committed) diet because I disliked the way I look... I’m quite happy with my curves! What I’m not happy about is the risk being overweight poses to my already tempestuous health. I can not afford to carry the extra weight... so I’m gonna loose it 💪🏻!! My mum has (quite rightly, as it turns out!) pointed out that thanks to LMC’s collective weight loss WhattsApp group, my competitive nature has kicked in, alongside my natural stubbornness (Mum also said that once I decide I can do something, it’s already done!) so I’m sticking to this diet. Yes, I will still have treats... but it’ll be more like once a week, not everyday. As I keep saying; I already eat the fruit and veg, but I eat the cake and cheeseburgers, too... I just need to eat the fruit and veg and not eat the cake! Wish me luck guys! And I wish luck to all the other miserable sods on a January diet 😜😂!! #ilostweight #woohoo #slimmingworldworks #takecareofyourbody #itstheonlyoneyouget #healthfirst (at Llansamlet)

[babytheredfox]

Wooho! I have to wear a belt to keep this thing from slouching, yay it's too big on me! #ilostweight #didnteventry #sohappy #theaterdress #singing #artshow2016

[londonknecole]

I wanted to wait until #transformationtuesday to celebrate my one year anniversary!!! On 09/03/2015 I took a chance at saving my own life! At the time I was 374 pounds unhappy and really depressed about my current state of life! I had been back and forth with myself about having weight loss surgery for years! I heard the bad and saw the good from other who also made the decision to have weight loss surgery! I was particularly obsessed with @crissythedoll's journey and I had made up my mind! I made the decision and had the surgery! Anywho I'm celebrating 141 pounds gone forever! And I'm happy! Formerly a size 26/28 and currently a size 14!!!! I'm not done yet my final@weight goal is 190 I'm currently 216.5!!! #happyanniversary #transformationtuesday #wlscommunity #wls #lapband #lapbanddiva #weightlosstransformation #weightloss #ilostweight #imhappy #choosehappy #wokeupblessed #mygodisgood #givegodthanks #givegodglory #praisehim #bigfine #stallion

[thefeliciastarks]

I'm "trying to lose weight" but my friends invited me out to eat at restaurant and I'm nervous about going because I don't know what to eat without "gaining"!😫 Does this sound familiar? I 💜 Mexican food and this is what I often choose when I go to a Mexican restaurant...chicken fajitas with veggies (grilled zucchini, squash, broccoli, carrots, bell peppers and onions) ....even though they brought the rice, I decided to eat (2) fajitas with tortillas & charro beans...then mixed the guacamole and pico with the rest of my fajitas and was COMPLETELY satisfied. 👉🏾If you have a hard time eating "just a few" chips, I don't recommend you indulge in the free chips and salsa. It's free for your wallet, not ya hips though! If you know when to "say when", do your thang, boo! Share this....someone else may find it helpful. #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit  #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitness https://www.instagram.com/p/CTRwzgkH3gk/?utm_medium=tumblr

[royalraj-blog1]

Oh! Hello there 😀😐😀🙃 #ilostweight #sinusitis #kinley #iboughtthattshirtonline #myntradiscounts