#pcos exercise for weight loss

[htlifestyle]

Follow the 5 poses for PCOS | Follow the 5s | HT Lifestyle

This Video talks about 5 Exercises that can help you to ease the symptoms of PCOS and decrease testosterone levels.

[cherriesandcharms]

..

[ysapawithfeelings]

Teleporting back to 2018

Dear 2018 self,

I can’t deny I miss you sometimes and the kind of life you were leaning to back then, but I also can’t deny how thankful I am for how far you’ve come. Is it possible to feel proud and humbled at the same time? I think there are very rare intersection points in one’s life when that can happen.

I look back and I can still feel the pain and anguish of dealing with polycystic ovaries: the obesity, the hairy arms, the falling hair, the persistent acne, the severe bleeding that lasted weeks-on-end, the anemia and fluctuating blood sugar, the constant struggle of enduring dysmenorrhea, the medicines (oh God, the medicines); the self-worth questioning, the self-loathing, the horrible days you just didn’t want to be around people, but you really had no choice. Hey, the list can go on all day.

I feel like hugging you and assuring you everything will turn out okay. That you will go through hell and back and back again, but you will make it. That the quest of rediscovering yourself and the lengths of what you can do to fulfill THAT is amazing; and that starting over from scratch at 30+ years of age is not only possible—it’s doable. Gasgas na itong linyang ‘to, but it only gets even truer with time: what a journey it has been.

To everyone suffering from PCOS and obesity, I see you. You’re not alone. The fight against it will, unfortunately, last forever—because it can come back. Every now and then, I feel paralyzing fear that it will come back, especially when I know I’ve gained weight. Still, there are days I refuse to move at all because exercise is not only exhausting; it can get pretty boring. Aminin na natin. :p

But that’s why it’s so important to look back. I think that’s the secret weapon. The secret ingredient. The secret that’s not really a secret because everyone has known it all along. Lumingon para maalalang malayo pa, pero malayo na.

Mahigpit na yakap sa lahat ng mga may problema sa matres, sa timbang, sa mga kamag-anak o kakilala nating mahilig pumuna ng mali o kulang sa’yo (kahit wala namang silang kahit anong ambag sa buhay mo), at higit sa lahat: sa pagiging babae. Womanhood is A LOT of things; being easy will never be one of them.

I write this letter with love and forgiveness for my 2018 self. I may weigh some kilos less now, but I will keep on looking back and loving you more each time that I do. And I write this letter with love for all the women battling against this f*cking ugly disease. We can fight it together. Let’s root for each other.

Love,

2024 me

[froggierboy]

there should be a way to gain muscle that doesnt involve exercise

[kkujo]

also idk i feel so fucking good abt myself idk genuinely being consistent with my gym routine has done everything for my mental health and confidence like i still feel bad abt myself sometimes but for the first time since i was probably 9 i'm having days where i look in the mirror and thinking DAMN i look good and those days are getting more frequent it's really the best feeling

[ikkan]

when u lowkey have a health issue, but refuse to go to doctor because they’ll just dismiss u for being fat :/

[pcos-and-endo-awareness]

[riya17488729]

PCOS Diet: Tips on PCOS Diet Plan for Weight Loss at Indira IVF

PCOS diet: Following a healthy PCOS diet chart can greatly help in weight loss and managing PCOS. Understand what foods to avoid with PCOS problem at Indira IVF.

[drshilpaagrawal]

Exercise Routines Tailored for PCOS: Boost Your Weight Loss Journey

Introduction

PCO (Polycystic Ovary Syndrome) is a tough condition for women that involves hormonal imbalances, irregular periods, and the gradual development of tiny cysts in one or both ovaries. Women suffering from PCOs tend to put on weight

enormously and speedily. This raises the risk of several illnesses like high cholesterol, high blood pressure, sleep apnea, stroke heart disease, etc.

There is a huge challenge to reduce weight and maintain weight as per the Body Mass Index chart. However, this challenge of weight reduction can be met by consuming a healthy diet and regular exercise to maintain a moderate weight.

The Important Exercises for PCO Sufferers provided by the best PCOS doctors near me are given Below:

1.Moderate Exercises for Beginners:

One should start first with brisk walking. It can go on for a week’s time. As the body gets accustomed to the walks, then one can start jogging. Moving forward, it is required to start cycling for an hour in a day, either mornings or evenings! Alternatively, one can start swimming, as it provides exercise for the whole body. This way, the PCO patient can reduce belly fat and lower the risk of developing type 2 Diabetes as well as cardiovascular disease.

2.Strength Exercise:

According to the expert Doctors, the best treatment for PCOS in Malad is to join a Gymnasium for strength exercises. The trainers here will plan a workout chart and advise exercises as per the need. Here, weight loss is guaranteed, but in a gradual way. The exercises suggested would be squats, push-ups, dips, triceps exercises, and running on treadmills for cardiovascular disease prevention. The Gym instructor will gradually monitor weight loss and add more weights during the weight training process. Thus, bodyweight training is one of the best PCO exercises for expediting one’s metabolism by increasing muscle mass!

3. High-intensity Interval Training:

The high-intensity exercises need to be done under expert supervision suggested by the professionals at the center for the best treatment for PCOS in Malad. It should be done correctly and a switch has to be maintained between high-intensity exercise bursts and low-intensity recovery. This way, cardiovascular health gets a boost and will result in regular weight loss. For PCO patients, belly reduction is of paramount importance, so spin bike cycling is advised. One should spend 15 to 20 minutes 5 times a week cycling on a spin bike. Thus, the calories are burnt faster and belly fat reduction is ensured!

4. Indulging in Core Strength Exercises:

Incorporating core strength exercises into one’s workout regimen is the next step! The muscles supporting the spine must be developed. By doing these exercises, pelvic stability, sexual health improvement, as well as excess weight loss are guaranteed! Urine incontinence is also perfectly controlled as per expert doctors from clinics of the best Pcos doctors near me. These are considered effective PCO exercises.

THE BENEFITS OF EXERCISES FOR PCO PATIENTS:

Regular exercises enhance insulin sensitivity. Regular cardio and strength training helps in making one’s body respond to insulin more and more effectively. Thus, the risk of type 2 diabetes is reduced.

Lowers cholesterol in patients. According to Doctors from the clinic for the best treatment for PCOS in Malad, exercising rigorously, one can control triglycerides as well!

Increases Endorphins, the hormones that foster emotions of well-being. The PCO sufferers who get into depression are cured and their mental strength is increased. Stress is controlled.

The Doctors explain from the clinic of best PCOS doctors near me that due to regular exercise, hormone regulation is done effectively. One’s body uses the fat already deposited as fuel and helps in weight loss and insulin reduction.

[godtears]

It just hit me that like. I'm always complaining about migraines and feeling nauseous at certain points and being cold all the time and being tired all the time and etc. And all my doctors have been like "well there's nothing wrong with you so like. Idk man" and whenever I tell those same doctors that I don't really eat all that much they're like "you're lying we're giving you a hunger suppressant". And I just kinda connected some dots here like. Maybe the reason why I'm experiencing those symptoms is BECAUSE I don't eat a lot.

[thefitindian]

Explore the world of Polycystic Ovary Syndrome(PCOS) and its impact on health, including insulinresistance, weight management challenges, andirregular menstrual periods. Learn how a well-structured diet plan can empower you to controlPCOS and its associated symptoms

[sincerelychyna]

Sunday Afternoon Walk

[pslvtv]

Tips on how to get pregnant with PCOS quickly | గర్భం దాల్చడానికి చిట్కాలు | PSLV TV

[fatphobiabusters]

I hear a lot about how fatness is a "risk factor" for certain illnesses and diseases. I don't hear much about how so are age, socioeconomic status, experiences of abuse, starvation, sex, race, queerness, and so many other aspects of a person's life. And that's because the world already for the most part accepts that a lot of these factors cannot be changed and that many of these factors are not what actually causes an illness or disease.

You don't develop a medical condition because your bank account suddenly shows a different, smaller number. You developed that medical condition because poverty means unbearable stress every day, less access to healthcare, worse housing, inability to clothe yourself for protection from the elements, having to overwork yourself to be able to afford your basic necessities, going without food, and so many other aspects of oppression. You don't weigh your wallet to measure your health because the amount of money you have is not what actually causes a medical condition.

But no one wants to look at the studies with legitimate methodology and admit that fatness is also in this category—that fatness is not something that we can just choose and will away, that fat people face immense systemic oppression just like any other oppressed group, that the correlation of fatness and illness is not some simple relationship of causation. And that's because doing so would mean no longer making hundreds of billions of dollars off of fat people's oppression and having to admit it's not actually okay to treat fat people as an acceptable punching bag.

When I look at medical information for whatever illnesses, see the risk factors laid out, and the only risk factor the website says to change is fatness? I think about all of the research I've read that shows actual permanent weight loss is as likely as finding Atlantis. The amount of hypocrisy at not telling someone to drink a youth potion as a form of treatment at the same time as they lose weight becomes so palpable that I can taste the dirty money being made off of this website telling people to "just lose weight, fatty." It's as cruel as selling an ill person a random crystal that you tell them will fix their health, which they then rely on instead of actual medical care, causing them to get worse and even die. And if you think that comparison is a stretch, you do not realize how many people die every day because they were told weight loss was the answer or were forced to lose weight before the doctor would actually respect them enough to run tests or so much as touch their fat body.

We live in a world where people with PCOS are told to "just lose weight" to solve their infertility, where that is the very first bullet point listed on a website about a medical condition that makes weight loss even more impossible than the already 95% failure rate for the general population. A world where fat people have to stick their own fat bodies with needles during a doctor's appointment because the doctor is too disgusted by fat rolls to even look at the person's body to give them a shot. A world where fat people with eating disorders are encouraged, applauded, and told to keep going while the thin person with an eating disorder has the "luxury" of receiving help, compassion, and a diagnosis that isn't separated in the DSM with the word "atypical." A world where a fat person accidentally given chemotherapy is told by the doctor "At least it helped you lose weight!" A world where weight loss corporations are making the exact same promises they did in advertisements from 1910, yet somehow over 100 years later we have an "ob*sity epidemic" because diets, weight loss products, and exercise regimens "Really work!!!"

If this single "solution" to ill health has not worked despite well over a century of desperate, constant attempts, maybe we should stop trying to jam a triangle into a square hole.

-Mod Worthy

[whentherewerebicycles]

sigh okay I gotta talk out some weight stuff under the cut.

I am thinking pretty seriously about obtaining the magic weight loss drug through one of these compounding pharmacies. I have a lot of mixed feelings about this for a lot of reasons but I also feel the unbelievable magnetic pull that I am sure every chunky woman who’s experienced girlhood in america (or maybe anywhere) feels. I would like to feel good in my body at any size but I don’t. I would like to not care about my weight but I do. I think I am feeling particularly frantic about weight right now because during the pandemic I busted my ass to lose 30 lbs (we’re talking 90-120 min of exercise a day that caused overuse injuries + a religiously followed whole foods plant-based diet). and I was STILL overweight and could not get the scale to move lower. then I got pregnant, gained 50 lbs, and am still struggling mightily to shed the leftover 20-25. I simply do not have the time or the strength of will to do that kind of exercise program again. and part of me is like: why can’t I just use the magic drug? why can’t I just use it to get me down to a weight I can then work hard to maintain? PCOS makes it so so hard to shift my weight at all and I feel so discouraged thinking about spending years trying to get back down to a healthier range and I’m just like. why can’t I cheat a little bit. why can’t I artificially give myself what someone with a better metabolism has. I guess I don’t need anyone’s permission to do it but it also feels like folding. why? I don’t know. maybe because I spent my entire girlhood and early adulthood in a state of total mental anguish about my body and now you can just like. fix it. that’s insane! what will all that anguish have been for!