#pcos exercise for weight loss

[htlifestyle]

Follow the 5 poses for PCOS | Follow the 5s | HT Lifestyle

This Video talks about 5 Exercises that can help you to ease the symptoms of PCOS and decrease testosterone levels.

[cherriesandcharms]

..

[ysapawithfeelings]

Teleporting back to 2018

Dear 2018 self,

I can’t deny I miss you sometimes and the kind of life you were leaning to back then, but I also can’t deny how thankful I am for how far you’ve come. Is it possible to feel proud and humbled at the same time? I think there are very rare intersection points in one’s life when that can happen.

I look back and I can still feel the pain and anguish of dealing with polycystic ovaries: the obesity, the hairy arms, the falling hair, the persistent acne, the severe bleeding that lasted weeks-on-end, the anemia and fluctuating blood sugar, the constant struggle of enduring dysmenorrhea, the medicines (oh God, the medicines); the self-worth questioning, the self-loathing, the horrible days you just didn’t want to be around people, but you really had no choice. Hey, the list can go on all day.

I feel like hugging you and assuring you everything will turn out okay. That you will go through hell and back and back again, but you will make it. That the quest of rediscovering yourself and the lengths of what you can do to fulfill THAT is amazing; and that starting over from scratch at 30+ years of age is not only possible—it’s doable. Gasgas na itong linyang ‘to, but it only gets even truer with time: what a journey it has been.

To everyone suffering from PCOS and obesity, I see you. You’re not alone. The fight against it will, unfortunately, last forever—because it can come back. Every now and then, I feel paralyzing fear that it will come back, especially when I know I’ve gained weight. Still, there are days I refuse to move at all because exercise is not only exhausting; it can get pretty boring. Aminin na natin. :p

But that’s why it’s so important to look back. I think that’s the secret weapon. The secret ingredient. The secret that’s not really a secret because everyone has known it all along. Lumingon para maalalang malayo pa, pero malayo na.

Mahigpit na yakap sa lahat ng mga may problema sa matres, sa timbang, sa mga kamag-anak o kakilala nating mahilig pumuna ng mali o kulang sa’yo (kahit wala namang silang kahit anong ambag sa buhay mo), at higit sa lahat: sa pagiging babae. Womanhood is A LOT of things; being easy will never be one of them.

I write this letter with love and forgiveness for my 2018 self. I may weigh some kilos less now, but I will keep on looking back and loving you more each time that I do. And I write this letter with love for all the women battling against this f*cking ugly disease. We can fight it together. Let’s root for each other.

Love,

2024 me

[froggierboy]

there should be a way to gain muscle that doesnt involve exercise

[kkujo]

also idk i feel so fucking good abt myself idk genuinely being consistent with my gym routine has done everything for my mental health and confidence like i still feel bad abt myself sometimes but for the first time since i was probably 9 i'm having days where i look in the mirror and thinking DAMN i look good and those days are getting more frequent it's really the best feeling

[ikkan]

when u lowkey have a health issue, but refuse to go to doctor because they’ll just dismiss u for being fat :/

[pcos-and-endo-awareness]

[gentlethorns]

sigh. i love being chronically ill and not really knowing the root cause. like yeah i have pcos, inflammatory arthritis, degenerative disc disease, but i personally have an opinion that these things are all linked by something that is not diagnosed yet. there are other symptoms and shit i experience that don't have diagnoses yet that i also feel are connected. but even if i had a diagnosis it wouldn't change that i always feel like shit anyway. literally it's always something whether it's that i feel nauseous or have a debilitating headache or my neck is so tense i can't turn my head or my back is stiff and painful or the nerves in my spine are compressed and causing pain or my hormones are fucked up and making me miserable or etc etc etc. i think back to three or four years ago when i was able to be active and social and engage in hobbies bc i was healthy and not in constant moderate to severe pain and that person from back then is someone i don't even recognize anymore. i don't know if she's who i am and current me is the stranger or if the person i am now is who i'll be for the rest of my life.

[stevenspacil]

How to Diet for Healthy Weight Loss

At Stimulife Health Blog, we’re dedicated to providing valuable insights on maintaining a healthy lifestyle. Losing weight isn’t just about cutting calories; it’s about creating a balanced approach that aligns with your body’s needs. Understanding your nutritional requirements and incorporating exercise into your life are the cornerstones of a successful weight loss journey. Let’s explore how to…

[fidicuswomen]

Call : +917997101303 | Whatsapp : https://wa.me/917997101505 | Website : https://fidicus.com

Struture of Uterus and Reasons for PCOD PCOS | Treatment Medicine Surgery | Gynaecology Women Female

"Join Dr. Bharadwaz, Chief Doctor at Fidicus Homeopathy, as he delves into the detailed structure of the uterus and explains how it relates to PCOD (Polycystic Ovarian Disorder) and PCOS (Polycystic Ovarian Syndrome). Learn about the underlying reasons for these conditions, their impact on women’s health, and how understanding uterine structure can lead to better management and treatment. Discover insights into effective, natural treatment options with homeopathy, designed to restore balance and improve well-being."

Dr. Bharadwaz | Gynaecology Women Female | Health & Fitness | Homeopathy, Medicine & Surgery | Clinical Research

#PCOD #PCOS #UterineHealth #HomeopathyTreatment #WomensHealth

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#Treatment #Cure #Prevent #Relieve #Medicine

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Speciality Clinic Fidicus Women highest success with homeopathy No Sideeffect | Permanent Result | Personal Care

[riya17488729]

PCOS Diet: Tips on PCOS Diet Plan for Weight Loss at Indira IVF

PCOS diet: Following a healthy PCOS diet chart can greatly help in weight loss and managing PCOS. Understand what foods to avoid with PCOS problem at Indira IVF.

[drshilpaagrawal]

Exercise Routines Tailored for PCOS: Boost Your Weight Loss Journey

Introduction

PCO (Polycystic Ovary Syndrome) is a tough condition for women that involves hormonal imbalances, irregular periods, and the gradual development of tiny cysts in one or both ovaries. Women suffering from PCOs tend to put on weight

enormously and speedily. This raises the risk of several illnesses like high cholesterol, high blood pressure, sleep apnea, stroke heart disease, etc.

There is a huge challenge to reduce weight and maintain weight as per the Body Mass Index chart. However, this challenge of weight reduction can be met by consuming a healthy diet and regular exercise to maintain a moderate weight.

The Important Exercises for PCO Sufferers provided by the best PCOS doctors near me are given Below:

1.Moderate Exercises for Beginners:

One should start first with brisk walking. It can go on for a week’s time. As the body gets accustomed to the walks, then one can start jogging. Moving forward, it is required to start cycling for an hour in a day, either mornings or evenings! Alternatively, one can start swimming, as it provides exercise for the whole body. This way, the PCO patient can reduce belly fat and lower the risk of developing type 2 Diabetes as well as cardiovascular disease.

2.Strength Exercise:

According to the expert Doctors, the best treatment for PCOS in Malad is to join a Gymnasium for strength exercises. The trainers here will plan a workout chart and advise exercises as per the need. Here, weight loss is guaranteed, but in a gradual way. The exercises suggested would be squats, push-ups, dips, triceps exercises, and running on treadmills for cardiovascular disease prevention. The Gym instructor will gradually monitor weight loss and add more weights during the weight training process. Thus, bodyweight training is one of the best PCO exercises for expediting one’s metabolism by increasing muscle mass!

3. High-intensity Interval Training:

The high-intensity exercises need to be done under expert supervision suggested by the professionals at the center for the best treatment for PCOS in Malad. It should be done correctly and a switch has to be maintained between high-intensity exercise bursts and low-intensity recovery. This way, cardiovascular health gets a boost and will result in regular weight loss. For PCO patients, belly reduction is of paramount importance, so spin bike cycling is advised. One should spend 15 to 20 minutes 5 times a week cycling on a spin bike. Thus, the calories are burnt faster and belly fat reduction is ensured!

4. Indulging in Core Strength Exercises:

Incorporating core strength exercises into one’s workout regimen is the next step! The muscles supporting the spine must be developed. By doing these exercises, pelvic stability, sexual health improvement, as well as excess weight loss are guaranteed! Urine incontinence is also perfectly controlled as per expert doctors from clinics of the best Pcos doctors near me. These are considered effective PCO exercises.

THE BENEFITS OF EXERCISES FOR PCO PATIENTS:

Regular exercises enhance insulin sensitivity. Regular cardio and strength training helps in making one’s body respond to insulin more and more effectively. Thus, the risk of type 2 diabetes is reduced.

Lowers cholesterol in patients. According to Doctors from the clinic for the best treatment for PCOS in Malad, exercising rigorously, one can control triglycerides as well!

Increases Endorphins, the hormones that foster emotions of well-being. The PCO sufferers who get into depression are cured and their mental strength is increased. Stress is controlled.

The Doctors explain from the clinic of best PCOS doctors near me that due to regular exercise, hormone regulation is done effectively. One’s body uses the fat already deposited as fuel and helps in weight loss and insulin reduction.

[godtears]

It just hit me that like. I'm always complaining about migraines and feeling nauseous at certain points and being cold all the time and being tired all the time and etc. And all my doctors have been like "well there's nothing wrong with you so like. Idk man" and whenever I tell those same doctors that I don't really eat all that much they're like "you're lying we're giving you a hunger suppressant". And I just kinda connected some dots here like. Maybe the reason why I'm experiencing those symptoms is BECAUSE I don't eat a lot.

[thefitindian]

Explore the world of Polycystic Ovary Syndrome(PCOS) and its impact on health, including insulinresistance, weight management challenges, andirregular menstrual periods. Learn how a well-structured diet plan can empower you to controlPCOS and its associated symptoms

[sincerelychyna]

Sunday Afternoon Walk

[pslvtv]

Tips on how to get pregnant with PCOS quickly | గర్భం దాల్చడానికి చిట్కాలు | PSLV TV