#pcossupport

[roisinivy]

September is PCOS Awareness month, and I'd like to point out some of the many symptoms people with PCOS deal with everyday...

moon face

excessive body hair, arm, chests, back, face, legs and buttocks

irregular periods

painful periods

extremely heavy periods

constant bloating

mood swings

struggle to lose weight

struggle to gain weight

food cravings

high cholesterol

insulin resistance

oily skin

acne

insomnia

fatigue

sleep apnea

depression

anxiety

tubular breasts

dark and sensitive underarms

skin tags

belly fat

high testosterone

excessive hair loss

thinning hair

pelvic pain

infertility

ovarian cysts

And so much more, as well as having to struggle to even find a doctor who will take any of our symptoms and pain seriously. The medical industry needs to take better care of women, intersex and trans folks with PCOS and Endometriosis.

Our pains are real and we deserve better.

[tooedgyforbrunch]

Girlies with PCOS send me your tips and things that have worked for you. I’ve gained so much weight and losing it has been difficult. I feel so uncomfortable in my skin and it’s been very deflating to be honest.

[spaghettimakesflags]

PCOS pride flag

[ratatoast]

Whew, I’ve really been debating whether I should make this post or not, but I’ve decided that it is my civic duty as a fellow cyster to bring awareness and maybe help others understand or even recognise the symptoms and what it means to have PCOS

I could hit you guys with all the official terms and statistics, but I will let the pictures do the talking on that

I personally just thought that I should share my story and how I got diagnosed with PCOS, and how I’ve been managing since then

So, I got my first period when I was 10. Which is quite early, but it never really bothered me. I always had a very regular menstrual cycle, from the number of days I menstruated, to the length of each phase.

Well, that all stopped when I was almost 19. My periods stopped being regular, I even went 3 whole consecutive months without even ovulating once. I was always irritated, I gained a lot of weight, my skin was horrible and I just wasn’t really on top of my game in general.

But I just kept telling myself that everything would be fine. I floated through 2 years of my life without knowing if I would be getting my period each month. I didn’t understand why I was always so hormonal and I kind of started hating myself.

So this year, in the very beginning of july, now at the big old age of 21, I decided to go to the OBGYN. I was honestly scared shitless, but I was trying to gaslight myself into thinking that it would be all fine. Except it ended up not being all fine. Because I got diagnosed with PCOS.

Now, I don’t know about other OBGYNs, but mine didn’t particularly care to explain stuff to me, just gave me my papers and told me to get a bunch of tests done to find out my root cause. My regular doctor just gave me a pamphlet for dieting with diabetes/IR and basically told me to just figure things out on my own.

I think it’s honestly disgusting how little healthcare professionals seem to care about a condition that affects so many afab people. There isn’t a cure, because nobody cares to find a cure.

Well, they should.

Everyone should.

Living with PCOS isn’t easy. I have mental breakdowns about it on the weekly. I hate having to restrict what I can eat so much.

And I hate that it is worth it. I hate that I actually feel better when I don’t eat dairy, I hate that I actually feel awful physically when I eat carbs. It’s not fair.

And I hate that my sickness affects the most important (to me) aspect of my life: my fertility.

I have never not wanted children. Becoming a mother is the biggest dream I had since I was a kid. It’s my life purpose. And I might not ever get it.

But I can’t let my PCOS rule my life. I am me, first and foremost. Chronic illness or not.

And I really hope that every woman struggling with PCOS can look into the mirror at the end of the day and find beauty in what she sees.

You are beautiful.

You are strong.

You are loved.

[notjustateaboy]

people don't understand just how fucking validating it is to have someone at your job finally understand your chronic illness, know what you are going through, give you advice on it, and actually help you. I am so used to advice that does nothing and puts a bandaid on a broken arm and I don't understand how I feel right now.

[r4efromvenus]

Let me tell you something. Being a woman and having PCOS is like living my own hell on Earth. I can’t lose weight no matter how much diet and exercise I do. I have acne on my hole body, hair as well. I can’t sleep. I’m tired all the time. I’m sad, depressed and anxious all the time. And it doesn’t matter what I do this shit won’t go away. FUCK! I wish I was a normal girl like my friends. Skinny, beautiful skin, beautiful body. A smile like pearls. A healthy and shiny hair. I would dress cute clothes and wouldn’t be disgusted of myself.

[kiestrokes]

After 4 years of actively trying to figure out what is going on with my uterus. 4 different primary care doctors. 3 different OBGYN’s. Countless internal ultrasounds.

We have an official PCOS diagnosis and plan to fix it, that does not involve birth control (because before anything else I am a migraine sufferer first).

All of this to say, if you’re having these problems just keep searching until you find a doctor who will listen to you. Don’t be afraid to question them.

[kiwi-jelly-mochi]

I DEMAND!! DEMAAAAND!!! More reader with pcos fics. Thank you for coming to my TED talk.

[pcos-and-endo-awareness]

[icareheal]

PCOS: Understanding Polycystic Ovary Syndrome

Introduction

PCOS, or polycystic ovary syndrome, is a common hormonal disorder that affects millions of women worldwide. It is characterized by the presence of multiple cysts on the ovaries, as well as a range of symptoms that can have a significant impact on a woman's quality of life. In this article, we will explore the causes, symptoms, and treatment options for PCOS, providing you with a comprehensive understanding of this condition.

What is PCOS?

PCOS is a condition that affects the female reproductive system. It occurs when the ovaries produce excess androgens, which are male hormones typically found in smaller amounts in women. This hormonal imbalance can disrupt the normal menstrual cycle and lead to the growth of small cysts on the ovaries.

Causes of PCOS

The exact cause of PCOS is unknown, but several factors may contribute to its development. These include:

Genetics: PCOS tends to run in families, suggesting a genetic link.

Insulin Resistance: Insulin is a hormone that helps regulate blood sugar levels. Insulin resistance occurs when the body's cells become less responsive to the effects of insulin, leading to an overproduction of the hormone and an increase in androgen levels.

Hormonal Imbalance: Women with PCOS produce higher levels of androgens and lower levels of estrogen, which can disrupt the normal menstrual cycle.

Symptoms of PCOS

PCOS can manifest differently in each individual, but some common symptoms include:

Irregular or Absent Menstrual Periods: Hormonal imbalances can cause irregular or infrequent menstruation.

Excess Hair Growth: Increased androgen levels can stimulate the growth of excess facial and body hair.

Acne: PCOS-related hormonal imbalances can lead to the development of acne on the face, chest, and upper back.

Weight Gain: Many women with PCOS struggle with weight gain and find it difficult to lose weight.

Fertility Issues: PCOS is one of the leading causes of infertility in women due to the disruption of the ovarian function.

Diagnosis and Treatment

If you suspect you may have PCOS, it is important to consult with a healthcare professional. A doctor will typically perform a physical examination, review your medical history, and may order further tests, such as blood tests or ultrasound, to confirm a diagnosis.Treatment options for PCOS focus on managing symptoms and reducing the risk of long-term complications. These may include:

Lifestyle Changes: Maintaining a healthy weight through diet and exercise can help regulate hormone levels and improve symptoms.

Medications: Birth control pills, anti-androgen medications, and insulin-sensitizing drugs are commonly prescribed to manage PCOS symptoms.

Fertility Treatments: For women struggling with infertility, fertility treatments such as ovulation induction or in vitro fertilization (IVF) may be recommended.

Conclusion

PCOS is a complex condition that can have wide-ranging effects on a woman's health and well-being. By understanding the causes, symptoms, and treatment options for PCOS, individuals can take control of their health and work with healthcare professionals to manage their condition effectively. If you suspect you may have PCOS, it is essential to seek medical guidance for a proper diagnosis and personalized treatment plan to improve your quality of life. Remember, early intervention and ongoing management are key to living well with PCOS.

[hlthi]

the main thing i wish i knew sooner about pcos is that there was a reason why i was so prone to overeating highly palatable foods, and that reason went beyond having a lack of willpower or self control. people with pcos tend to have a lot of intolerances to common foods (i.e. gluten and dairy) and we are very sensitive to sugar. eating sugar (in one of the many forms it exists in our food) or a food we’re intolerant to can throw off our hunger signals for days. (people are prone to crave the foods they’re intolerant to, and it gets more complex when you consider theories around absorption.)

having food that your body doesn’t agree with can leave you hungry and trying to pacify it, but many of us do not get proper education on what is actually a balanced meal for someone with pcos. the healthy food industry is deceptive and dishonest. foods i thought were healthy included granola bars (ridiculously high in sugar), most cereal (lots of wheat and sugar and nutritionally void), fruit juice (strips fruit of the fiber and just leaves behind the sugar), and so many other common suggestions that are not actually good for everyone. not to mention eating these foods usually leaves you extremely fatigued and can trigger other disruptive symptoms.

this is the awful cycle of trying to eat better, but accidentally eating a food that doesn’t agree with your body, and then feeling dissatisfied/ill with lots of cravings. this is why i always recommend that you start with monitoring sugar, identifying your intolerances, and learning how to create balanced meals if you have pcos.

[roisinivy]

PCOS & Mental Health

Those with PCOS are far more likely to experience depression, anxiety, eating disorders and experience struggles with body image. Reported rates of depression is up to 80% and anxiety 76.7%.

In the UK it is recommended that adults are routinely screened for mental health disorders, particularly for those with long term health issues, mental health guidelines do not currently recognise those with PCOS as being high risk for anxiety and depression.

PCOS affects us in so many ways physically, but the mental affects can have an even worse effect on us, which then impacts the severity of our physical symptoms.

[helpimdizzy]

Trying to lose weight for my PCOS while having very few foods I like due to sensory issues is extremely hard. I need advice!

[quinn-the-brain]

I have pcos (at least I think my doctor confirmed it?) and I have been wanting to lose weight.

Every single resource I see is all about how you need to change your entire diet because of how your body processes things and so on.

Not only is this so overwhelming for me to hear but very annoying. I just want to eat what I like without having to constantly worry about how my body will react

Idk what to do I want to be healthy and lose weight but

[sunflowerinpearls]

[emilybrown24]

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