#Diet for Weight Loss

[pretty-princess-4ever]

Food log 💕

Breakfast: honey nut o’s cereal, half banana, fat free milk 260

Lunch: Frigo turkey and cheese sticks, clementine 180

Dinner: Stouffer’s meatloaf and individual cup of peas 370

Dessert: grapes 60

Total: 870 calories

[rainyfestivalsweets]

2/8/24

Traps

So.... I need to vent, again.

This time about seemingly innocuous diet saboteurs.

For one thing- fucking Snapchat.

I have noticed that when I look at any of the snap subscription things (mainly gym/fitness related stuff) they fucking shove fast food ads in there.... and somehow it never seems to get to the title 'story' no matter how long you watch.

For Cripes sakes. One of the reasons I don't use that entertainment anymore is because of those fucking ads. So you want views? Match your fucking ads to what I need, like fucking Amazon does.

Know your audience, I absolutely don't want to see that shit. How about you show me some protein powder ads? As much as I despise Built bars, I would rather have ads for that than some bull shit food that NEVER tastes as good as the advertising looks. Seriously, FUCK OFF.

Another diet sabotage thing is when someone knows you are on a weight loss &/or health journey and they send you snaps or reels that reference fast food, mukbangs, or . Why would someone choose to inject that into your space? Do I really look like I am suffering from a lack of McDonald's? Cake memes? You think I don't know where the fucking cake lives? Come OOOOOON.

Please just don't. This is hard enough and this shit is fucking everywhere. It is inescapable in real life, I shouldn't need to be dodging bullshit from my friends and family.

What else?

Oh, if I say I have to go to so and so store for my favorite ice cream, Artic Zero, and you mention Dairy Queen, Culver's or Cold Stone.... seriously, fuck off. 😑

What is the difference? One is 1200 calories per serving (total guess, the bigger ones could be more) and has been known to cause me binges. Like, weeks long binges where I struggle to control what I consume, suffer blood sugar problems and literally spiral down into a vat of self hate and depreciation. One is 150 calories for a whole fucking pint, has protein and satisfies my craving. Pretty sure *I* know which one I want and what will make me feel better overall. Also- you think I don't know how amazing Cold Stone or Ben & Jerry's is?

I was over 300 pounds, as a relatively short woman.

I know where the fucking ice cream lives. 🙄

Getting healthier can be really fucking hard. Don't make it harder on your people, we are already goddamn struggling daily and we are not being confronted by your big Mac snaps.

Fuckers.

[krishi916]

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[fattofitsure]

Expert tip for weight loss

Eat More Plants

Research shows a plant-based diet not only promotes weight loss, but is also easier to stick to than a low-calorie diet. Plus, it’s nutrient dense and has numerous health benefits.

[sandyzquizchallenge]

Low Calorie Foods for Weight Loss: Top 7 List & No.3 will shock you

Hey Folks, there are many workouts to lose weight. In addition, you should consume these 7 low calorie foods as well to reduce your weight. So, we'll talk about the top 7 low calorie foods for weight loss.

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[healthandcare177]

Losing weight can be a challenging journey for many people, but it is not impossible. There are a lot of effective ways to achieve weight loss that are sustainable and healthy. In this blog, we will explore some of the best weight loss tips that can help you achieve your goals.

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Here are the top 10 foods you must eat to lose weight forever.

Leafy Greens: Leafy greens like spinach, kale, and collard greens are low in calories but high in nutrients, making them an excellent choice for weight loss. They are also rich in fiber, which can help you feel full and satisfied for longer periods of time.

Eggs: Eggs are a great source of protein and can help you feel full throughout the day. Studies have shown that eating eggs for breakfast can lead to a reduction in calorie intake throughout the day, making them an excellent choice for weight loss.

Lean Protein: Lean proteins like chicken, fish, and tofu are low in calories but high in protein, making them a great choice for weight loss. Protein is an essential nutrient that can help you feel full and satisfied, while also preserving muscle mass during weight loss.

Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and nutrients, making them a great choice for weight loss. They can help you feel full and satisfied, while also providing sustained energy throughout the day.

Berries: Berries like blueberries, raspberries, and strawberries are low in calories but high in antioxidants and fiber, making them a great choice for weight loss. They can also help reduce inflammation and improve insulin sensitivity, which can support weight loss efforts.

Nuts and Seeds: Nuts and seeds like almonds, walnuts, and chia seeds are high in healthy fats, fiber, and protein, making them an excellent choice for weight loss. They can help you feel full and satisfied, while also providing sustained energy throughout the day.

Avocado: Avocado is high in healthy fats and fiber, making it a great choice for weight loss. It can help you feel full and satisfied, while also providing a variety of nutrients and antioxidants.

Legumes: Legumes like beans, lentils, and chickpeas are high in protein, fiber, and nutrients, making them a great choice for weight loss. They can help you feel full and satisfied, while also providing sustained energy throughout the day.

Yogurt: Yogurt is high in protein and can help you feel full and satisfied throughout the day. It also contains probiotics, which can support gut health and weight loss efforts.

Green Tea: Green tea is high in antioxidants and can help boost metabolism and fat burning. It can also help reduce inflammation and improve insulin sensitivity, making it an excellent choice for weight loss.

In conclusion, a healthy and balanced diet is crucial for long-term weight loss success. Including these top 10 foods in your diet can help you reach your weight loss goals while also providing a variety of nutrients and health benefits.

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[pretty-princess-4ever]

240-250 calorie frozen meals 💕

Banquet mac and cheese-240

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Scott & Jon’s Buffalo shrimp mac-250

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Scott & Jon’s garlic butter shrimp-250

Lean cuisine salisbury steak with macaroni and cheese-250

[stevenspacil]

How to Diet for Healthy Weight Loss

At Stimulife Health Blog, we’re dedicated to providing valuable insights on maintaining a healthy lifestyle. Losing weight isn’t just about cutting calories; it’s about creating a balanced approach that aligns with your body’s needs. Understanding your nutritional requirements and incorporating exercise into your life are the cornerstones of a successful weight loss journey. Let’s explore how to…

[smartweightlosstip]

Struggling with Appetite Control on Keto? 🥑 Here’s How to Stay Full and Focused:

Conquer hunger and stay on track with these keto-friendly strategies to keep you satisfied and energized:

1️⃣ High-Fat Satisfaction

Healthy fats from foods like olive oil, avocados, and nuts are incredibly satiating. These fats help reduce cravings and keep you feeling full for longer. 2️⃣ Balanced Protein

Moderate protein intake supports muscle maintenance and stabilizes your appetite. Include lean meats, eggs, and fish to avoid hunger spikes. 3️⃣ Snack Smart

Opt for keto-friendly snacks like nuts, cheese, or boiled eggs to manage hunger between meals. These snacks prevent overeating and keep cravings in check.

With these tips, you can take control of your appetite, stay on track with your keto journey, and hit your weight loss goals. Remember: mindful choices are the key to sustainable dieting success!

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[nutritdiet09]

Nutrit Diet

Maintaining a balanced and nutritious diet is essential for overall health and well-being. A well-rounded diet provides the body with essential nutrients, supports immune function, boosts energy levels, and reduces the risk of chronic diseases. Here are some key components and tips for creating a nutrit diet:

2. Micronutrients

Vitamins and Minerals:

Essential for various bodily functions, including immunity, bone health, and metabolism.

Ensure a variety of fruits and vegetables in your diet to meet these needs.

Calcium and Vitamin D:

Critical for bone health.

Sources: dairy products, fortified plant-based milk, leafy greens, and sunlight exposure.

Iron:

Important for oxygen transport in the blood.

Sources: red meat, poultry, fish, beans, fortified cereals, and spinach.

3. Hydration

Drink plenty of water throughout the day to maintain hydration.

Limit sugary drinks and alcohol.

Herbal teas and infused water are good alternatives.

4. Portion Control

Practice mindful eating and avoid oversized portions.

Use smaller plates and eat slowly to recognize fullness cues.

5. Dietary Diversity

Incorporate a rainbow of fruits and vegetables to maximize nutrient intake.

Experiment with different cuisines and recipes to keep meals exciting and nutritious.

6. Special Considerations

Vegetarian/Vegan Diets: Ensure adequate intake of protein, iron, B12, and omega-3 fatty acids.

Allergies and Intolerances: Plan meals carefully to avoid allergens while ensuring nutritional balance.

Chronic Conditions: Consult a healthcare provider or dietitian for personalized advice if managing conditions like diabetes, hypertension, or heart disease.

7. Meal Planning Tips

Plan meals ahead of time to avoid unhealthy last-minute choices.

Prepare balanced meals with a mix of macronutrients and a variety of foods.

Keep healthy snacks like nuts, yogurt, or fruit on hand to curb hunger between meals.

8. Lifestyle Integration

Combine a nutritious diet with regular physical activity, adequate sleep, and stress management for optimal health.

Avoid fad diets and focus on sustainable, long-term dietary habits.

Sample Meal Plan

Breakfast:

Oatmeal topped with fresh berries, a drizzle of honey, and chia seeds.

A cup of green tea or black coffee.

Lunch:

Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumbers, and olive oil vinaigrette.

A side of quinoa or whole-grain bread.

Snack:

A handful of mixed nuts or an apple with peanut butter.

Dinner:

Baked salmon with steamed broccoli and sweet potato.

A small serving of brown rice.

Dessert:

Greek yogurt with a sprinkle of granola and a touch of dark chocolate.

By incorporating these principles into your daily routine, you can build a sustainable and nutritious diet that supports a healthy and fulfilling lifestyle.

[evilplants]

please god stop talking about diets and weight loss in front of kids. especially if those kids are girls. and especially if you’re someone those kids look up to. but really just stop talking about about diets and weight loss when children are in earshot at all. I promise you you’re doing far more harm than good.