#pcod exercise

[htlifestyle]

Follow the 5 poses for PCOS | Follow the 5s | HT Lifestyle

This Video talks about 5 Exercises that can help you to ease the symptoms of PCOS and decrease testosterone levels.

[imgonnagetyoubacktv]

anyway im going to the gynac tomorrow and i don't know what i want the result to be

[digiahmer]

Top 10 Tips for Practicing Yoga While Pregnant

If you’re expecting a baby, you may be wondering how to incorporate yoga into your pregnancy. Practicing yoga during pregnancy has many benefits - it can help to reduce stress and boost energy levels, as well as improve strength and flexibility. In this blog post, we’ll discuss the top 10 tips for practicing yoga while pregnant, so you can make the most of your prenatal yoga practice.

1) Get the all-clear from your GP before you start

It's important to check with your GP or midwife before beginning any exercise routine while pregnant, especially when it comes to yoga. This is because the postures and breathing exercises that makeup yoga can have different effects depending on the individual. Having a medical professional's opinion will ensure you're engaging in safe, beneficial practices. Speak to your healthcare provider about any potential risks so you can make an informed decision about practicing yoga during pregnancy.

2) Join a class led by a qualified teacher

Attending a yoga class led by a qualified instructor is one of the best ways to practice yoga safely during pregnancy. A good instructor can show you how to modify poses and make sure that your practice is tailored to the changes happening in your body. An experienced yoga instructor will know what is safe and beneficial for pregnant women and can make adjustments to the class accordingly. Practicing with an experienced instructor will also help to keep you motivated, encouraged and supported throughout your pregnancy.

3) Listen to your body

Prenatal yoga classes are a great way to learn which poses are safe during pregnancy. While practicing yoga, be sure to pay attention to your body's cues. If a pose is causing discomfort or pain, stop immediately and adjust your position or switch to a different pose. When listening to your body, it's best to opt for gentler movements and take regular breaks. Avoid holding poses for too long, as this can increase your risk of injury. Finally, ensure that you get the all-clear from your doctor before starting any prenatal yoga classes.

4) Drink plenty of water

Staying hydrated is especially important when practicing yoga during pregnancy. Make sure to drink water before, during and after your practice to keep yourself hydrated. Avoid caffeinated drinks and sugary juices as they can contribute to dehydration. Keeping a bottle of water on hand and sipping throughout your practice can help ensure that you stay hydrated throughout your session.

5) Avoid hot yoga

When practicing yoga during pregnancy, it's important to avoid hot yoga or any class with high temperatures. Pregnant women are more sensitive to heat and can overheat quickly, which can cause problems for the baby. Instead, opt for classes in a well-ventilated space with a comfortable temperature that won't cause you to sweat too much. This will help keep you and your baby safe and comfortable while you practice.

6) Don't push yourself

If you're new to yoga, or pregnant, it's important to take things slowly and not push yourself too hard. Modify poses as necessary, and listen to your body

7) Modify poses as necessary

If a pose doesn't feel right, don't be afraid to modify it. Listen to your body and make whatever adjustments you need to in order to feel comfortable.

8) Use props

Props can be very helpful when practicing yoga during pregnancy. For example, using a yoga block can help you maintain proper alignment in certain poses.

9) Focus on your breath

Breathing is an important part of yoga, and it can be especially helpful during pregnancy. Taking deep, cleansing breaths can help you relax and focus.

10) Relax and enjoy!

Pregnancy is a time to relax and enjoy your body. Don't put too much pressure on yourself to do Advanced poses or to be perfect. Just focus on enjoying the experience and connecting with your baby.

[arogyamcentre]

[endeavourelitefitness]

Personal Fitness Trainer: Cervical Pain & PCOD

Discover the transformative benefits of hiring a Personal Fitness Trainer near you or opting for online fitness classes. With tailored exercises for PCOD and PCOS, as well as specialized routines for cervical pain and spondylosis, a personal gym trainer can guide you through effective workouts designed to help you lose weight fast and alleviate discomfort. Take the first step towards a healthier you by enlisting the expertise of a personal fitness trainer today.

What Does a Fitness Trainer Do?

A personal fitness trainer serves as your dedicated guide on your fitness journey, offering expert advice, personalized workout plans, and motivation to help you achieve your goals. Whether you're looking to lose weight, manage PCOD symptoms, or alleviate cervical pain, a personal gym trainer can provide the support and guidance you need to succeed.

Online Personal Gym Trainer: Your Key to Fitness from Home

With the convenience of online fitness classes, you can access the expertise of a personal gym trainer from the comfort of your own home. Say goodbye to the hassle of commuting and hello to effective workouts tailored to your specific needs and goals. Whether you're seeking to shed pounds fast or address specific health concerns like PCOD/PCOS or cervical pain, an online personal fitness trainer can provide the guidance you need to succeed.

How to Lose Weight Fast: Tips from Your Personal Fitness Trainer

Struggling to lose weight? A personal fitness trainer can provide invaluable guidance on effective strategies and exercises to help you shed pounds fast. With personalized workout plans and expert advice, you'll be on your way to achieving your weight loss goals in no time.

Which Exercise is Best for Cervical Pain?

If you're dealing with cervical pain or spondylosis, specific exercises can help alleviate discomfort and improve mobility. Consult with a personal fitness trainer to determine the best exercises for your individual needs and condition, and enjoy the benefits of targeted relief and improved quality of life.

Hiring a personal gym trainer is one of the most effective ways to take your fitness journey to the next level. With personalized guidance and support, you'll have the tools and motivation you need to reach your goals and transform your health.

Benefits of Exercise: Achieve Optimal Health with Personalized Fitness Plans

Regular exercise offers a multitude of benefits, from weight loss and improved cardiovascular health to reduced pain and increased mobility. With personalized fitness plans tailored to your specific goals and needs, a personal fitness trainer can help you unlock these benefits and achieve optimal health and wellness.

Let's understand in detail what are the benefits of doing exercise daily:

Benefits from Cervical Pain Exercises

Strengthening neck and shoulder muscles can improve posture and reduce strain on the cervical spine.

Stretching exercises can alleviate stiffness and increase flexibility in the neck and upper back.

Low-impact exercises like swimming or walking can help maintain mobility without exacerbating pain.

Benefits of Exercise For Asthma People:

Cardiovascular exercises like walking, cycling, or swimming can improve lung function and endurance.

Breathing exercises, such as pursed-lip breathing and diaphragmatic breathing, can help control asthma symptoms and improve breathing efficiency.

Strength training exercises can strengthen respiratory muscles and improve overall respiratory function.

Benifits of PCOD (Polycystic Ovary Syndrome) Exercises People:

Regular exercise can help regulate hormones and improve insulin sensitivity, which is beneficial for managing PCOD symptoms.

Aerobic exercises like brisk walking, jogging, or cycling can aid in weight loss and improve cardiovascular health.

Strength training exercises can help build muscle mass and boost metabolism.

Benefits of PCOS (Polycystic Ovary Syndrome) Exercises People:

Exercise can help regulate menstrual cycles and reduce symptoms such as irregular periods and excess hair growth.

Aerobic exercises combined with strength training can help manage weight and improve insulin sensitivity.

Stress-reducing exercises like yoga or meditation can help lower cortisol levels and improve PCOS symptoms.

Benifit For People Who Want to Lose Weight:

Cardiovascular exercises like running, cycling, or HIIT (High-Intensity Interval Training) can help burn calories and promote weight loss.

Strength training exercises build muscle mass, which increases metabolism and helps burn more calories at rest.

Incorporating a combination of aerobic and strength training exercises along with a balanced diet is most effective for weight loss.

Benifit For People Who Want to Gain Weight:

Strength training exercises such as weightlifting or bodyweight exercises can help build muscle mass.

Consuming a calorie surplus and focusing on nutrient-dense foods can support weight gain and muscle growth.

Including protein-rich foods and adequate carbohydrates in the diet can support muscle recovery and growth.

Exercises Benifit For People With Back Pain, Lower Body Pain, and Overall Body Pain:

Low-impact exercises like swimming, water aerobics, or cycling can relieve pressure on the spine and joints while strengthening muscles.

Stretching exercises can improve flexibility and alleviate muscle tension, reducing pain and stiffness.

Core-strengthening exercises can provide stability to the spine and improve posture, reducing the risk of back pain.

Diabetes and Heart Conditions Exercises Benifit:

Regular exercise can help control blood sugar levels and improve insulin sensitivity in people with diabetes.

Cardiovascular exercises like walking, jogging, or cycling can improve heart health and reduce the risk of cardiovascular disease.

Strength training exercises can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Contact us for any query and personal/online classes:

Contact no. 9953108644

Email Us: endeavourelitefitness@gmail.com

[gofitnesspro]

Demystifying PCOD and PCOS: Spotting the Variances

PCOD (Polycystic Ovary Disease) and PCOS (Polycystic Ovary Syndrome) are related conditions, but they have some differences: Definition: PCOD: Primarily refers to the presence of multiple cysts in the ovaries along with irregular menstrual cycles and elevated androgen levels. It may or may not present with symptoms like acne, hirsutism (excessive hair growth), and weight gain. PCOS: Involves a…

[drshaivalinikamarapupost]

What Things Should I Consider Before Consulting A Gynecologist? 

Embarking on a consultation with a gynecologist is a significant step towards prioritizing your reproductive and overall health. Dr. Shaivalini Kamarapu, a distinguished gynecologist in Hyderabad, is committed to providing comprehensive care. Before scheduling your appointment, consider these essential factors to ensure a more informed and effective consultation.

[thefitindian]

Explore the world of Polycystic Ovary Syndrome(PCOS) and its impact on health, including insulinresistance, weight management challenges, andirregular menstrual periods. Learn how a well-structured diet plan can empower you to controlPCOS and its associated symptoms

[ivfhospitalinbilaspur]

गर्भवती महिला को फ्लू होने की संभावना ज्यादा होती है, और प्रेगनेंसी के दौरान होने वाला फ्लू काफी परेशानी खड़ी कर सकता है। अपनी सेहत से समझौता ना करें, फ्लू का टिका अवश्य लगवाएं। Welcome to Makhija IVF and test tube baby Centre World renowned infertility and IVF programs at one location. Makhija Test Tube Centre is the IVF Hospital in Bilaspur.

[cv-stylist01]

Yoga can help to ease some of the common discomforts of pregnancy, such as back pain, nausea and fatigue. It can also help you to cope with stress and anxiety that can come with pregnancy and parenthood. Pregnancy yoga Class

[daughterofruins]

MY DEAR GIRLIES

Please please please keep working out and do something that requires physical exercise because it really helps with your period cramps.

I have pcod and had a surgery last August so I couldn't workout for at least six months at all, and trust me when I say I had the worst, most irregular periods ever. I missed mine for two months in a row, and had the worst cramps with excessive bleeding.

Just a month ago, I started basic cardio at night. Just walking on the treadmill, thats all. No fancy routines or anything. I got my period on time. I have no cramps and I feel healthy, which is something I haven't felt in a long time.

So please please please take care of your health and stay healthy I love each and everyone of y'all <33

[just-somedude]

This is for op with PCOD

Losing weight with PCOS/PCOS is hard but not impossible. I would recommend getting a food journal and write down everything you eat for 2-4 days (no restrictions) then count how many calories you consume everyday and then you can start lowering your calorie intake every week but don't go for a crazy 700 calorie deficit, 100-200 calories cut each week is enough until you reach a good spot where it falls into the normal range and leaves you satisfied as well.

Also lowering calories DOES NOT mean eating less, you can start looking for healthier alternatives of what you normally eat, find foods that you can consume in bigger portions but have less calories. And don't be afraid of having something sweet every once in a while.

Last and most important thing is exercise, you can start your workout routine with yoga it helps with the bloating so much (you can find tutorials on YouTube btw) and don't dive into intense cardio right away please. Find an an exercise that you like the most then start from there and add more gradually. And lastly find something you can incorporate into your daily routine (ex: walking to work/school or just walk while hearing your favourite playlist it's really fun) .

I hope this helps you and sending love ♡.

I'm not gonna say anything other than you guys are amazing for all the help you're providing to me and my followers

[crazycatsiren]

I have realized that doctors and fat phobia thing is a universal experience .

I'm HLA-B27 positive and all my life dealt with arthritis . I used to be a very active kid , I still am despite me ending up in pain . I'm 5'8 and around 2018 I got diagnosed with pcod and I gain weight kinda ended up at 62kg . Which is definitely not a plus size person but I have never been over 56 kg in my entire life . During the same time my another classmate got diagnosed with pcos and she was 88kg at that time . The way that doctor didn't even told me to exercise and just prescribed me some meds and my friends repeatedly got told how if she lost weight the problem will be 90% over . It still bothers me. You know most people really don't care about your health . They just care about how you look . Pretty privilege as well as skinny privilege is real . Last year my health went really down hill and I lost a lot of weight . some of my friends complimented that stuff despite me telling them I couldn't leave my bed cause my joints were killing me . My whole body was giving up on me but They were like, at least you look great in all those outfits . I mean mate I had few asthma attacks , my hemoglobin was at 8 . I lost over 8kilo in few months by doing nothing just laying in my bed cause my body hurts . Unfortunately this kinda people ends up being doctors too . I truly hope people find good doctors who will listen to them . I'm grateful I found 2 really great docs who not only listened to me but also helped me feel emotionally better . Bro literally prescribed me fluoxetine . I would forever remain grateful for that . A good doctor can change so much in a person's life . I hope these people realize that their words can actually make or break many people's lives .

I swear to the almighty, if any doctor ever tries telling me to lose weight, I'm walking out of there without paying.

[arogyamcentre]

[hormone-hub]

PCOS/PCOD Treatment Plans: Managing Weight Gain, Acne, and Menstrual Irregularities

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are prevalent hormonal disorders that affect many women, leading to symptoms such as weight gain, acne, and irregular menstrual cycles. While there is no cure for these conditions, effective treatment plans can help manage symptoms and improve overall health.

Managing Weight Gain

Weight management is a critical aspect of treating PCOS/PCOD. Women with these conditions often experience insulin resistance, which can contribute to weight gain. Effective strategies include:

Dietary Changes: Adopting a balanced diet that emphasizes whole grains, lean proteins, fruits, vegetables, and healthy fats can help manage weight. Reducing processed foods and sugars is essential for improving insulin sensitivity.

Exercise: Regular physical activity is vital. Engaging in at least 150 minutes of moderate exercise per week can help with weight loss and improve metabolic health.

Behavioral Modifications: Monitoring portion sizes and eating smaller, more frequent meals can aid in managing blood sugar levels and reducing overall caloric intake.

Medical Interventions: Medications such as Metformin may be prescribed to improve insulin sensitivity and support weight loss efforts.

Addressing Acne

Hormonal imbalances in PCOS/PCOD often lead to acne due to elevated androgen levels. Treatment options include:

Topical Treatments: Over-the-counter products containing salicylic acid or benzoyl peroxide can help manage acne. Prescription retinoids may also be effective but should be used under medical supervision.

Hormonal Therapies: Birth control pills that contain both estrogen and progestin can regulate hormone levels, thereby reducing acne and controlling menstrual cycles.

Anti-androgen Medications: Drugs like spironolactone can block the effects of male hormones on the skin, helping to reduce acne and hair growth.

Managing Menstrual Irregularities

Irregular menstrual cycles are common in women with PCOS/PCOD. Treatment strategies include:

Hormonal Contraceptives: Birth control pills are often prescribed to regulate menstrual cycles and reduce symptoms like heavy bleeding and hormonal acne.

Ovulation Induction: For women trying to conceive, medications such as Clomiphene or Letrozole can stimulate ovulation. In some cases, surgical options like laparoscopic ovarian drilling may be considered if medications are ineffective.

Regular Monitoring: Regular consultations with healthcare providers are essential for adjusting treatment plans based on individual responses and changes in symptoms.

How Hormone Hub Can Treat PCOS/PCOD

Hormone Hub offers a comprehensive approach to managing PCOS/PCOD through personalized treatment plans tailored to each patient's unique needs. Their services include:

Expert Consultation: Patients receive thorough evaluations from experienced endocrinologists who specialize in hormonal disorders. This ensures accurate diagnosis and effective treatment strategies.

Customized Treatment Plans: Hormone Hub emphasizes lifestyle modifications alongside medical treatments. They provide guidance on dietary changes, exercise regimens, and stress management techniques tailored to individual needs.

Advanced Medical Interventions: The clinic offers access to a range of medications designed to address specific symptoms of PCOS/PCOD, including hormonal therapies for menstrual regulation and acne management.

Supportive Care: Hormone Hub focuses on holistic care by providing resources for mental health support, nutritional counseling, and ongoing monitoring of hormone levels to ensure optimal health outcomes.

Conclusion

Managing PCOS/PCOD effectively requires a multifaceted approach that includes lifestyle changes, dietary adjustments, medical treatments, and regular monitoring. For those seeking PCOS/PCOD treatment in FC Road Pune, specialized clinics like Hormone Hub provide comprehensive care. By addressing weight gain, acne, and menstrual irregularities through these strategies—and with the support of expert healthcare professionals—women can significantly improve their quality of life and overall health. Regular consultations are crucial for tailoring treatment plans to individual needs and achieving long-term success.