#pcod exercise

[htlifestyle]

Follow the 5 poses for PCOS | Follow the 5s | HT Lifestyle

This Video talks about 5 Exercises that can help you to ease the symptoms of PCOS and decrease testosterone levels.

[girlivealwaysbean]

anyway im going to the gynac tomorrow and i don't know what i want the result to be

[digiahmer]

Top 10 Tips for Practicing Yoga While Pregnant

If you’re expecting a baby, you may be wondering how to incorporate yoga into your pregnancy. Practicing yoga during pregnancy has many benefits - it can help to reduce stress and boost energy levels, as well as improve strength and flexibility. In this blog post, we’ll discuss the top 10 tips for practicing yoga while pregnant, so you can make the most of your prenatal yoga practice.

1) Get the all-clear from your GP before you start

It's important to check with your GP or midwife before beginning any exercise routine while pregnant, especially when it comes to yoga. This is because the postures and breathing exercises that makeup yoga can have different effects depending on the individual. Having a medical professional's opinion will ensure you're engaging in safe, beneficial practices. Speak to your healthcare provider about any potential risks so you can make an informed decision about practicing yoga during pregnancy.

2) Join a class led by a qualified teacher

Attending a yoga class led by a qualified instructor is one of the best ways to practice yoga safely during pregnancy. A good instructor can show you how to modify poses and make sure that your practice is tailored to the changes happening in your body. An experienced yoga instructor will know what is safe and beneficial for pregnant women and can make adjustments to the class accordingly. Practicing with an experienced instructor will also help to keep you motivated, encouraged and supported throughout your pregnancy.

3) Listen to your body

Prenatal yoga classes are a great way to learn which poses are safe during pregnancy. While practicing yoga, be sure to pay attention to your body's cues. If a pose is causing discomfort or pain, stop immediately and adjust your position or switch to a different pose. When listening to your body, it's best to opt for gentler movements and take regular breaks. Avoid holding poses for too long, as this can increase your risk of injury. Finally, ensure that you get the all-clear from your doctor before starting any prenatal yoga classes.

4) Drink plenty of water

Staying hydrated is especially important when practicing yoga during pregnancy. Make sure to drink water before, during and after your practice to keep yourself hydrated. Avoid caffeinated drinks and sugary juices as they can contribute to dehydration. Keeping a bottle of water on hand and sipping throughout your practice can help ensure that you stay hydrated throughout your session.

5) Avoid hot yoga

When practicing yoga during pregnancy, it's important to avoid hot yoga or any class with high temperatures. Pregnant women are more sensitive to heat and can overheat quickly, which can cause problems for the baby. Instead, opt for classes in a well-ventilated space with a comfortable temperature that won't cause you to sweat too much. This will help keep you and your baby safe and comfortable while you practice.

6) Don't push yourself

If you're new to yoga, or pregnant, it's important to take things slowly and not push yourself too hard. Modify poses as necessary, and listen to your body

7) Modify poses as necessary

If a pose doesn't feel right, don't be afraid to modify it. Listen to your body and make whatever adjustments you need to in order to feel comfortable.

8) Use props

Props can be very helpful when practicing yoga during pregnancy. For example, using a yoga block can help you maintain proper alignment in certain poses.

9) Focus on your breath

Breathing is an important part of yoga, and it can be especially helpful during pregnancy. Taking deep, cleansing breaths can help you relax and focus.

10) Relax and enjoy!

Pregnancy is a time to relax and enjoy your body. Don't put too much pressure on yourself to do Advanced poses or to be perfect. Just focus on enjoying the experience and connecting with your baby.

[fidicuswomen]

Call : +917997101303 | Whatsapp : https://wa.me/917997101505 | Website : https://fidicus.com

Struture of Uterus and Reasons for PCOD PCOS | Treatment Medicine Surgery | Gynaecology Women Female

"Join Dr. Bharadwaz, Chief Doctor at Fidicus Homeopathy, as he delves into the detailed structure of the uterus and explains how it relates to PCOD (Polycystic Ovarian Disorder) and PCOS (Polycystic Ovarian Syndrome). Learn about the underlying reasons for these conditions, their impact on women’s health, and how understanding uterine structure can lead to better management and treatment. Discover insights into effective, natural treatment options with homeopathy, designed to restore balance and improve well-being."

Dr. Bharadwaz | Gynaecology Women Female | Health & Fitness | Homeopathy, Medicine & Surgery | Clinical Research

#PCOD #PCOS #UterineHealth #HomeopathyTreatment #WomensHealth

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Speciality Clinic Fidicus Women highest success with homeopathy No Sideeffect | Permanent Result | Personal Care

[arogyamcentre]

[endeavourelitefitness]

Personal Fitness Trainer: Cervical Pain & PCOD

Discover the transformative benefits of hiring a Personal Fitness Trainer near you or opting for online fitness classes. With tailored exercises for PCOD and PCOS, as well as specialized routines for cervical pain and spondylosis, a personal gym trainer can guide you through effective workouts designed to help you lose weight fast and alleviate discomfort. Take the first step towards a healthier you by enlisting the expertise of a personal fitness trainer today.

What Does a Fitness Trainer Do?

A personal fitness trainer serves as your dedicated guide on your fitness journey, offering expert advice, personalized workout plans, and motivation to help you achieve your goals. Whether you're looking to lose weight, manage PCOD symptoms, or alleviate cervical pain, a personal gym trainer can provide the support and guidance you need to succeed.

Online Personal Gym Trainer: Your Key to Fitness from Home

With the convenience of online fitness classes, you can access the expertise of a personal gym trainer from the comfort of your own home. Say goodbye to the hassle of commuting and hello to effective workouts tailored to your specific needs and goals. Whether you're seeking to shed pounds fast or address specific health concerns like PCOD/PCOS or cervical pain, an online personal fitness trainer can provide the guidance you need to succeed.

How to Lose Weight Fast: Tips from Your Personal Fitness Trainer

Struggling to lose weight? A personal fitness trainer can provide invaluable guidance on effective strategies and exercises to help you shed pounds fast. With personalized workout plans and expert advice, you'll be on your way to achieving your weight loss goals in no time.

Which Exercise is Best for Cervical Pain?

If you're dealing with cervical pain or spondylosis, specific exercises can help alleviate discomfort and improve mobility. Consult with a personal fitness trainer to determine the best exercises for your individual needs and condition, and enjoy the benefits of targeted relief and improved quality of life.

Hiring a personal gym trainer is one of the most effective ways to take your fitness journey to the next level. With personalized guidance and support, you'll have the tools and motivation you need to reach your goals and transform your health.

Benefits of Exercise: Achieve Optimal Health with Personalized Fitness Plans

Regular exercise offers a multitude of benefits, from weight loss and improved cardiovascular health to reduced pain and increased mobility. With personalized fitness plans tailored to your specific goals and needs, a personal fitness trainer can help you unlock these benefits and achieve optimal health and wellness.

Let's understand in detail what are the benefits of doing exercise daily:

Benefits from Cervical Pain Exercises

Strengthening neck and shoulder muscles can improve posture and reduce strain on the cervical spine.

Stretching exercises can alleviate stiffness and increase flexibility in the neck and upper back.

Low-impact exercises like swimming or walking can help maintain mobility without exacerbating pain.

Benefits of Exercise For Asthma People:

Cardiovascular exercises like walking, cycling, or swimming can improve lung function and endurance.

Breathing exercises, such as pursed-lip breathing and diaphragmatic breathing, can help control asthma symptoms and improve breathing efficiency.

Strength training exercises can strengthen respiratory muscles and improve overall respiratory function.

Benifits of PCOD (Polycystic Ovary Syndrome) Exercises People:

Regular exercise can help regulate hormones and improve insulin sensitivity, which is beneficial for managing PCOD symptoms.

Aerobic exercises like brisk walking, jogging, or cycling can aid in weight loss and improve cardiovascular health.

Strength training exercises can help build muscle mass and boost metabolism.

Benefits of PCOS (Polycystic Ovary Syndrome) Exercises People:

Exercise can help regulate menstrual cycles and reduce symptoms such as irregular periods and excess hair growth.

Aerobic exercises combined with strength training can help manage weight and improve insulin sensitivity.

Stress-reducing exercises like yoga or meditation can help lower cortisol levels and improve PCOS symptoms.

Benifit For People Who Want to Lose Weight:

Cardiovascular exercises like running, cycling, or HIIT (High-Intensity Interval Training) can help burn calories and promote weight loss.

Strength training exercises build muscle mass, which increases metabolism and helps burn more calories at rest.

Incorporating a combination of aerobic and strength training exercises along with a balanced diet is most effective for weight loss.

Benifit For People Who Want to Gain Weight:

Strength training exercises such as weightlifting or bodyweight exercises can help build muscle mass.

Consuming a calorie surplus and focusing on nutrient-dense foods can support weight gain and muscle growth.

Including protein-rich foods and adequate carbohydrates in the diet can support muscle recovery and growth.

Exercises Benifit For People With Back Pain, Lower Body Pain, and Overall Body Pain:

Low-impact exercises like swimming, water aerobics, or cycling can relieve pressure on the spine and joints while strengthening muscles.

Stretching exercises can improve flexibility and alleviate muscle tension, reducing pain and stiffness.

Core-strengthening exercises can provide stability to the spine and improve posture, reducing the risk of back pain.

Diabetes and Heart Conditions Exercises Benifit:

Regular exercise can help control blood sugar levels and improve insulin sensitivity in people with diabetes.

Cardiovascular exercises like walking, jogging, or cycling can improve heart health and reduce the risk of cardiovascular disease.

Strength training exercises can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Contact us for any query and personal/online classes:

Contact no. 9953108644

Email Us: endeavourelitefitness@gmail.com

[gofitnesspro]

Demystifying PCOD and PCOS: Spotting the Variances

PCOD (Polycystic Ovary Disease) and PCOS (Polycystic Ovary Syndrome) are related conditions, but they have some differences: Definition: PCOD: Primarily refers to the presence of multiple cysts in the ovaries along with irregular menstrual cycles and elevated androgen levels. It may or may not present with symptoms like acne, hirsutism (excessive hair growth), and weight gain. PCOS: Involves a…

[drshaivalinikamarapupost]

What Things Should I Consider Before Consulting A Gynecologist? 

Embarking on a consultation with a gynecologist is a significant step towards prioritizing your reproductive and overall health. Dr. Shaivalini Kamarapu, a distinguished gynecologist in Hyderabad, is committed to providing comprehensive care. Before scheduling your appointment, consider these essential factors to ensure a more informed and effective consultation.

[thefitindian]

Explore the world of Polycystic Ovary Syndrome(PCOS) and its impact on health, including insulinresistance, weight management challenges, andirregular menstrual periods. Learn how a well-structured diet plan can empower you to controlPCOS and its associated symptoms

[ivfhospitalinbilaspur]

गर्भवती महिला को फ्लू होने की संभावना ज्यादा होती है, और प्रेगनेंसी के दौरान होने वाला फ्लू काफी परेशानी खड़ी कर सकता है। अपनी सेहत से समझौता ना करें, फ्लू का टिका अवश्य लगवाएं। Welcome to Makhija IVF and test tube baby Centre World renowned infertility and IVF programs at one location. Makhija Test Tube Centre is the IVF Hospital in Bilaspur.

[cv-stylist01]

Yoga can help to ease some of the common discomforts of pregnancy, such as back pain, nausea and fatigue. It can also help you to cope with stress and anxiety that can come with pregnancy and parenthood. Pregnancy yoga Class

[daughterofruins]

MY DEAR GIRLIES

Please please please keep working out and do something that requires physical exercise because it really helps with your period cramps.

I have pcod and had a surgery last August so I couldn't workout for at least six months at all, and trust me when I say I had the worst, most irregular periods ever. I missed mine for two months in a row, and had the worst cramps with excessive bleeding.

Just a month ago, I started basic cardio at night. Just walking on the treadmill, thats all. No fancy routines or anything. I got my period on time. I have no cramps and I feel healthy, which is something I haven't felt in a long time.

So please please please take care of your health and stay healthy I love each and everyone of y'all <33

[ivftreatmentindia123]

What is PCOS? | What is PCOD?

PCOD and PCOS: Causes

PCOD and PCOS causes are unidentified. It is a condition that impacts a female's ovaries. PCOS women produce a high amount of androgen hormones compared to PCOD women.

Let's understand separately.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that affects the reproductive age. In addition, high amounts of hormones like androgen and testosterone can lead to irregular periods. It is also one of the causes that disturb ovulation of eggs. As a result, difficulty in ovulation can lead to infertility in the future. Some of the symptoms of PCOS are abnormal hair growth, acne, and cyst in the ovaries. Furthermore, some of the diseases that stay for a longer time are heart disease and type 2 diabetes. The exact cause of PCOS is still unidentified, but these symptoms can be cured with several lifestyle changes, medication, and surgical treatment.

Sometimes, PCOS and PCOD can not be identified at the initial stage, so here are some of the common symptoms that impact ovulation and can be the reason for infertility.

Abnormal periods

Skipped menstrual period.

Abnormal increment in male hormones like androgen and testosterone.

Cyst developed in the ovaries.

What is PCOD?

Polycystic Ovary Disease (PCOD) is a condition where ovaries develop immature or slightly mature eggs. Sometimes, these eggs are unable to ovulate and become cysts over time. However, PCOD does not impact fertility. PCOD can be treated with some lifestyle changes or medications. It is believed that PCOD can take place due to poor lifestyle, hormonal imbalance, obesity, or stress. Fortunately, PCOD is not a condition that creates serious complications. Women with this condition can experience symptoms ranging from light to extreme. Nevertheless, these symptoms can be treated.

Some of the researchers have introduced it as an environmental and genetic cause. For example, some of the common causes include:

Poor nutrition or unhealthy diet

Inactive physical health

Pollution

Excessive intake of medicine and supplements

Hormone disrupting medicine

After reading a brief introduction about PCOD and PCOS. Now, come to analyze the cause of PCOS and PCOD.

Causes of PCOS and PCOD

The actual cause of PCOS/PCOD is unclear till now. Here are factors that will help to understand the related causes of PCOS/PCOD:

Can a woman pregnant with PCOD

Yes, having PCOD does not affect fertility, and women can get pregnant with this condition. However, it just needs some attention to maintain a healthy life routine, and some medication can help to treat PCOD.

Suggested treatment to cure PCOS/PCOD

PCOS and PCOD treatment treat the condition of abnormal periods, hirsutism, acne, pimples, infertility and obesity. In addition, the doctors plan the treatment according to the needs of the body and medical condition. The treatment plan starts with changes in lifestyle, diet plan and some hormone balancing medication. Specifically, lifestyle changes focus on issues like weight loss, exercise and a healthy diet. Moreover, balanced and protein diets help to maintain the body weight that leads to functioning the menstrual cycle properly.

Some of the common and effective treatment include:

Treatment for infertility with medication and injections.

Activation of ovulation with oral medicine and injections help the quality and quantity of eggs.

Reducing extreme forms of hair growth.

Improve the cycles of periods with medication. It also treats the imbalance of hormone and Insulin resistance.

Treatment for pimples and acne.

IVF treatment with PCOS/PCOD

Couples are facing infertility worldwide. Sometimes, the cause of infertility is clear, but sometimes it remains unidentified. If the couple is unable to conceive naturally and the female partner may have conditions like PCOS and PCOD, then conceiving a child through IVF is the only way. In fact, IVF treatment in India is one of the most cost-effective treatments compared to Western countries. Moreover, connecting with a medical health advisor will make the journey easier. If you are planning to get IVF treatment, IVF treatment in India is one of the best platforms to connect. The team of IVF treatment India will plan your complete journey hassle-free, according to your time and need. Ultimately, the best fertility clinics for IVF and the best IVF specialists are two of the main key factors of the IVF treatment India team.

[just-somedude]

This is for op with PCOD

Losing weight with PCOS/PCOS is hard but not impossible. I would recommend getting a food journal and write down everything you eat for 2-4 days (no restrictions) then count how many calories you consume everyday and then you can start lowering your calorie intake every week but don't go for a crazy 700 calorie deficit, 100-200 calories cut each week is enough until you reach a good spot where it falls into the normal range and leaves you satisfied as well.

Also lowering calories DOES NOT mean eating less, you can start looking for healthier alternatives of what you normally eat, find foods that you can consume in bigger portions but have less calories. And don't be afraid of having something sweet every once in a while.

Last and most important thing is exercise, you can start your workout routine with yoga it helps with the bloating so much (you can find tutorials on YouTube btw) and don't dive into intense cardio right away please. Find an an exercise that you like the most then start from there and add more gradually. And lastly find something you can incorporate into your daily routine (ex: walking to work/school or just walk while hearing your favourite playlist it's really fun) .

I hope this helps you and sending love ♡.

I'm not gonna say anything other than you guys are amazing for all the help you're providing to me and my followers

[vydehihospital]

🌸 Understanding PCOD vs. PCOS 🌸

💡 PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are often confused, but they’re not the same! Let’s break it down:

🔍 What’s the Difference?

PCOD:

A condition where ovaries produce immature or partially mature eggs, leading to cysts.

Less severe than PCOS.

PCOS:

A metabolic disorder causing hormonal imbalances and affecting ovulation.

Can have long-term health implications if untreated.

🚨 Symptoms to Watch Out For:

Irregular periods

Weight gain

Acne or oily skin

Hair thinning or hair loss

Excessive facial or body hair

🌿 Causes:

Genetics

Unhealthy lifestyle

Hormonal imbalances

🛠️ Treatment Options:

💊 Medication: To regulate periods and manage symptoms.

🏋️ Lifestyle Changes: Balanced diet, regular exercise, and stress management.

🌼 Natural Remedies: Herbal supplements (consult your doctor first!).

✨ Takeaway: Early diagnosis and lifestyle adjustments can make a huge difference. If you’re experiencing symptoms, don’t hesitate to consult a healthcare professional. You’re not alone in this journey! 💕

🔗 Check out the full article here: VIMS Hospital

[arogyamcentre]