#pcos treatment diet

[riya17488729]

PCOS Diet: Tips on PCOS Diet Plan for Weight Loss at Indira IVF

PCOS diet: Following a healthy PCOS diet chart can greatly help in weight loss and managing PCOS. Understand what foods to avoid with PCOS problem at Indira IVF.

[tooedgyforbrunch]

Girlies with PCOS send me your tips and things that have worked for you. I’ve gained so much weight and losing it has been difficult. I feel so uncomfortable in my skin and it’s been very deflating to be honest.

[studywgabi]

“I just wanna be a woman” not in a cool sexy glory box by Portishead way but in a having pcos has robbed me of my womanhood and any chance at happiness and yes many of the awful symptoms such as infertility and pain would still be an issue either way but in a better world 7-year-old me wouldn’t have wanted to kill herself because she had “excess” body hair I still love that song tho

[diet4uwellness03]

A PCOD and PCOS diet plan emphasizes balanced nutrition to manage symptoms and improve hormonal health. It includes high-fiber foods like whole grains, fruits, and vegetables, along with lean proteins and healthy fats. Reducing processed foods and refined sugars helps control insulin levels, while anti-inflammatory foods, such as berries and fatty fish, support overall health and weight management.

[pcosdiva123]

How to Lose Weight with PCOS: 8 Helpful Tips

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of its most challenging symptoms is weight gain. The hormonal imbalances associated with PCOS can make losing weight particularly difficult. However, with the right approach, achieving and maintaining a healthy weight is possible. Here are eight helpful tips for losing weight with PCOS.

Focus on a Low Glycemic Index (GI) Diet

Women with PCOS often have insulin resistance, which can lead to weight gain. A low GI diet can help manage insulin levels and reduce cravings:

Choose complex carbohydrates like whole grains, legumes, and vegetables

Avoid processed foods and sugary snacks

Include protein and healthy fats with each meal to slow down sugar absorption

Example meal: Grilled chicken breast with quinoa and roasted vegetables.

2. Increase Protein Intake

Protein is crucial for weight loss, especially for women with PCOS:

Helps you feel fuller for longer

Supports muscle mass, which boosts metabolism

Aids in balancing blood sugar levels

Aim for lean protein sources like fish, poultry, tofu, or legumes at each meal.

3. Incorporate Regular Exercise

Physical activity is essential for managing PCOS symptoms and promoting weight loss:

Aim for at least 150 minutes of moderate-intensity exercise per week

Include both cardio and strength training in your routine

Try activities like brisk walking, swimming, or cycling

Consider HIIT (High-Intensity Interval Training) for efficient fat burning

Remember, consistency is key. Find activities you enjoy to make exercise a sustainable habit.

4. Manage Stress Levels

Chronic stress can worsen PCOS symptoms and make weight loss more challenging:

Practice stress-reduction techniques like meditation or yoga

Prioritize self-care and relaxation time

Consider talking to a therapist or counselor for additional support

Reducing stress can help balance hormones and reduce stress-related eating.

5. Prioritize Sleep

Adequate sleep is crucial for weight management and hormone balance:

Aim for 7-9 hours of quality sleep each night

Establish a consistent sleep schedule

Create a relaxing bedtime routine

Avoid screens before bed

Good sleep hygiene can improve insulin sensitivity and reduce cravings.

6. Stay Hydrated

Proper hydration is often overlooked but is essential for weight loss:

Drink at least 8 glasses of water daily

Replace sugary drinks with water or herbal teas

Consume water-rich foods like cucumbers and watermelon

Staying hydrated can help reduce false hunger cues and support overall health.

7. Consider Supplements

Some supplements may aid in PCOS management and weight loss:

Inositol: May improve insulin sensitivity and ovulation

Omega-3 fatty acids: Can reduce inflammation and support hormone balance

Vitamin D: Often deficient in women with PCOS and important for overall health

Always consult with your healthcare provider before starting any new supplements.

8. Practice Mindful Eating

Mindful eating can help you develop a healthier relationship with food:

Eat slowly and without distractions

Pay attention to hunger and fullness cues

Choose nutrient-dense foods that nourish your body

Avoid restrictive diets that may lead to binge eating

Mindful eating can help prevent overeating and promote a balanced approach to nutrition.

Conclusion:

Losing weight with PCOS can be challenging, but it's not impossible. By focusing on a low GI diet, increasing protein intake, exercising regularly, managing stress, prioritizing sleep, staying hydrated, considering appropriate supplements, and practicing mindful eating, you can create a sustainable approach to weight loss.

Remember that everyone's journey is different, and it's essential to be patient and kind to yourself. Small, consistent changes often lead to the most sustainable results. If you're struggling with weight loss or PCOS management, don't hesitate to reach out to a healthcare provider or a registered dietitian who specializes in PCOS for personalized advice and support.

With dedication and the right strategies, you can achieve your weight loss goals and improve your overall health while managing PCOS. Stay positive, stay consistent, and celebrate every small victory along the way!

[supercantaloupe]

my poor body. she does not work so good

[gentlethorns]

sigh. i love being chronically ill and not really knowing the root cause. like yeah i have pcos, inflammatory arthritis, degenerative disc disease, but i personally have an opinion that these things are all linked by something that is not diagnosed yet. there are other symptoms and shit i experience that don't have diagnoses yet that i also feel are connected. but even if i had a diagnosis it wouldn't change that i always feel like shit anyway. literally it's always something whether it's that i feel nauseous or have a debilitating headache or my neck is so tense i can't turn my head or my back is stiff and painful or the nerves in my spine are compressed and causing pain or my hormones are fucked up and making me miserable or etc etc etc. i think back to three or four years ago when i was able to be active and social and engage in hobbies bc i was healthy and not in constant moderate to severe pain and that person from back then is someone i don't even recognize anymore. i don't know if she's who i am and current me is the stranger or if the person i am now is who i'll be for the rest of my life.

[thebaiscswomen]

Herbal Tea for PCOD Wellness from thebasicswoman

Living with PCOD can be challenging, but nature offers a helping hand with herbal remedies. Thebasicswoman introduces their herbal tea for PCOD, a soothing and effective blend crafted for women’s health.

This tea is rich in therapeutic ingredients like chamomile, fennel, and dandelion root, all known for their detoxifying and hormone-regulating properties. It helps combat symptoms like bloating, irregular periods, and mood swings while providing a calming effect on the mind and body.

Easy to prepare and enjoyable to drink, this herbal tea fits seamlessly into your daily self-care routine. With every cup, you’re giving your body the nourishment it needs to thrive.

Choose thebasicswoman to enhance your wellness journey and experience the holistic benefits of herbal tea for PCOD. Make your health a priority, one sip at a time.

[dieticiansheela]

PCOS Nutrition: Hacks for Hormone Balance and Sustainable Weight Loss

"Nourishing your body with the right foods is the first step toward hormonal harmony and lasting health." – Dietician Sheela Seharawat

Polycystic Ovary Syndrome (PCOS) is a hormonal condition affecting many women, causing symptoms like weight gain, acne, and irregular menstrual cycles. However, a proper diet can help manage PCOS effectively and support sustainable weight loss.

Focusing on controlling insulin levels is key. Low glycemic index (GI) foods such as oats, quinoa, and brown rice help regulate blood sugar and avoid insulin spikes. Avoid sugary snacks and processed foods that cause hormonal fluctuations and inflammation.

Incorporating healthy fats like avocado, olive oil, and nuts into your diet can help regulate hormones and reduce inflammation. Omega-3 fatty acids from fatty fish, chia seeds, and flaxseeds are particularly effective in reducing inflammation and promoting overall health.

Protein is an essential part of managing hunger and preserving muscle mass. Include lean protein sources such as chicken, tofu, and legumes to stay fuller for longer and support metabolism.

Fiber-rich foods like vegetables, fruits, and legumes are beneficial for digestion and combating insulin resistance, an important consideration for those with PCOS.

Water is crucial for overall health, helping with detoxification and maintaining proper hormonal function.

At Diet Clinic, we create customized diet plans for women with PCOS to help them achieve hormone balance and sustainable weight loss. Contact us today for personalized support!

[theeatwellplatechandigarh]

If you're dealing with PCOD and seeking effective weight loss strategies, The Eat Well Plate offers a personalized diet chart just for you. This guide highlights nutrient-dense foods that help regulate hormones and manage insulin levels, both essential for managing PCOD. The plan emphasizes balanced meals with a variety of fruits, vegetables, lean proteins, and whole grains, ensuring you receive all the necessary nutrients without extra calories. By following this diet chart, you can pursue your weight loss goals while supporting your overall health and well-being.

[fidicuswomen]

Call : +917997101303 | Whatsapp : https://wa.me/917997101505 | Website : https://fidicus.com

Struture of Uterus and Reasons for PCOD PCOS | Treatment Medicine Surgery | Gynaecology Women Female

"Join Dr. Bharadwaz, Chief Doctor at Fidicus Homeopathy, as he delves into the detailed structure of the uterus and explains how it relates to PCOD (Polycystic Ovarian Disorder) and PCOS (Polycystic Ovarian Syndrome). Learn about the underlying reasons for these conditions, their impact on women’s health, and how understanding uterine structure can lead to better management and treatment. Discover insights into effective, natural treatment options with homeopathy, designed to restore balance and improve well-being."

Dr. Bharadwaz | Gynaecology Women Female | Health & Fitness | Homeopathy, Medicine & Surgery | Clinical Research

#PCOD #PCOS #UterineHealth #HomeopathyTreatment #WomensHealth

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Speciality Clinic Fidicus Women highest success with homeopathy No Sideeffect | Permanent Result | Personal Care

[dandelion6971]

Questionnaire ONLY for WOMEN WITH PCOS!!!!!

ONLY FOR WOMEN WITH PCOS!!!!

Hi, there. I'm a student doing research on women with PCOS and looking for those females who has PCOS to fill this questionnaire for me which is completely anonymous. I shall be very grateful to you if you help me filling this form. Thank you in advance.

[blackbeard574]

Exercises For PCOS : A Holistic Guide to Managing PCOS Symptoms

Exercises For PCOS : A Holistic Guide to Managing PCOS Symptoms

With 1 out of 5 women of reproductive age in India suffering from PCOS and hormonal imbalances, to say that it is a prevalent problem would be an understatement. While many people often wonder about the difference between PCOS and PCOD or search for clarity on the difference, it's important to understand that both conditions share similarities but differ in symptoms and causes. This guide focuses on managing PCOS symptoms through diet, exercise, supplements, and, most importantly, cycle syncing!

Diet:

While there may be an overload of information on the internet about diets for PCOS, weight loss, fat loss tablets, hair health, or skin health, a thumb rule for good hormone health is a balance of good fats, protein, and fiber. These three macronutrients are critical to include in your diet every day for both symptoms and overall hormone health. Regardless of your symptoms, the rule of 30g good fats, 50g protein, and 30g fiber should be followed. If you're also considering slimming tablets or looking for fat burners for women, it's essential to pair them with a balanced diet for the best results.

Including good fats in the first meal of the day keeps you full and energized, avoiding insulin/glucose spikes. Protein is essential for strength and lean muscle, regenerating hair and skin health, managing blood-sugar balance, and aiding muscle recovery after exercise. Fiber benefits your gut microbiome, helps maintain blood sugar levels, and supports regular bowel movements, potentially preventing conditions like diabetes and PCOS symptoms.

Good fats: Avocado, Salmon, Ghee, Almonds, Chia Seeds

Protein sources: Fish, Chicken, Eggs, Tofu, Edamame, Lentils

Fiber sources: Leafy vegetables, Berries, Black Beans

Exercise:

There are various forms of exercise that cater to different fitness needs. For PCOS and hormonal health, low-intensity strength and resistance training is crucial. If you're looking to manage PCOS symptoms and shed weight, exercises for PCOS like weight training, pilates, and yoga poses for PCOS can help stimulate natural hormonal balance more effectively than high-intensity or long-distance cardiovascular exercises. Yoga asanas for PCOS can be especially helpful in building strength and promoting relaxation.

Supplements:

The right supplements can significantly boost your PCOS healing journey, especially when aiming for weight loss. PCOS weight management supplements, like those offered by Aurelle, contain natural ingredients that help regulate hormones. Obtaining the right micronutrients from food alone is challenging, so supplements containing vitamins (C, B, H, D), minerals like selenium and chromium, and hormone-balancing ingredients like inositol or shatavari can be beneficial. Aurelle offers a range of supplements specifically for symptoms and hormone health, combining natural ingredients for optimal well-being, some of which are considered among the best weight loss products for women with PCOS.

Cycle Syncing:

Though still a relatively new concept in India, cycle syncing can be a game-changer for managing PCOS symptoms and hormone health. Women go through a 28-day hormone cycle, and syncing nutrition and exercise routines with the menstrual, follicular, ovulation, and luteal phases can help align with the body’s natural rhythm. This approach allows for a balanced workout and diet routine that reflects changes in energy levels and hormonal fluctuations.

Here’s how to align workouts with the phases:

Menstrual Phase: Rest, Yoga, Pilates, Stretching

Follicular Phase: Strength training, HIIT, Resistance Training

Ovulatory Phase: Weight training, hiking, Resistance Training

Luteal Phase: Steady-state cardio, Yoga, Meditation

This holistic approach, from diet to exercises for PCOS and cycle syncing, along with the right fat burners for women or slimming tablets when necessary, can offer the tools needed to manage PCOS symptoms effectively.

Shop our Best PCOS Management Supplements

[sanerontheinside]

PCOS more of a bucket diagnosis for a number of presentations that indicate a tendency towards ‘metabolic disease’—which is super general but there are some common trends

higher testosterone/androgen presence correlated with insulin resistance

this also correlates with weight gain

additionally this all correlates with irregular menstrual cycles (too frequent, every 2 weeks; or on the opposite extreme, too rare—or something entirely irregular)

and yeah it also correlates with hirsutism. think triangle of dark hair running up to the belly button, darker hairs on chin and upper lip.

fun fact tho. there’s no causality here. weight gain may ‘cause’ insulin resistance or conversely insulin resistance may ‘cause’ weight gain—all we know is that something went wrong and got out of balance. so.

in the end, all this is literally just possible presentations of ‘PCOS’. you can get a person who is not overweight, is insulin resistant, has mild hirsutism (socially acceptable 🙄) and has had regular (tho heavy and painful) periods pre-covid, and they have no cysts. and they still get a diagnosis of pcos and hormone replacement and—oh yep that’s me ¯\_(ツ)_/¯

Now back to the original point, re: no threshold levels of testosterone for reference.

there are certain hormonal levels that it’s not actually … possible to test. The easiest endocrine disorders are the ones where you are able to say ‘oh there’s too much/too little of x hormone’ (eg hypo/hyperthyroid).

But!

Even if you try to time it right, you can’t measure (for example) all the main hormones involved in the menstrual cycle (of which testosterone is one), and get a result that’s possible to interpret. First of all, every person’s baseline is different. Second, the entire web of hormones and their precursors is interconnected.

And at every stage you have receptors for these hormones (what if you have fewer receptors than you need? or what if some of them are broken?). It’s possible to have blockers for them too (see: anyone taking supplements)—so whatever you consume affects the amount of any hormone your body produces/uses/circulates inactive in your bloodstream

So. Tl;dr: because everybody’s body is different and everybody’s environment is different, and there are multiple ways your body can handle hormones internally, it is not actually possible to develop a useful metric for these hormone levels.

(and before you go what the fuck please remember we can’t measure physical quantities of dopamine and serotonin and see how much of those are used, either.)

I forget why, but I was on the Wikipedia page for polycystic ovarian syndrome, and I started researching hirsutism in women, and I learned the following things in this order:

there's a diagnostic criteria used to evaluate how hairy a woman is

This is important because being too hairy is a diagnostic criteria of most disorders that cause hyperandrogenism

Disorders that cause hyperandrogenism can be diagnosed by...measuring how hairy you are (this is the main and most important diagnostic criterion for PCOS)

Disorders that cause hyperandrogenism are important because they are correlated with obesity, infertility, and...being too hairy?

I think to myself, wait, what is a normal range for testosterone in women? I find this article...which set reference ranges for "normal" testosterone levels in women...EXCLUDING WOMEN WITH PCOS?

Quote: "Polycystic ovary syndrome (PCOS) is another notable condition in genetic (XX) females, which is characterized by excessive ovarian production of androgens. This condition is included for comparison with DSD, as the affected females with PCOS are genetic and phenotypic females. The elevated levels of testosterone in these females can lead to hyperandrogenism, a clinical disorder characterized variably by hirsutism, acne, male-pattern balding, metabolic disturbances, impaired ovulation and infertility. PCOS is a common condition, affecting 7%-10% of premenopausal women."

So: the study claims to demonstrate a clear distinction between the normal range of hormone levels in "Healthy" men and "healthy" women...with "healthy" being defined in the study as...having hormones within the "normal" range.......................

So I researched what the clinically established "normal" range for testosterone in women is

THERE ISN'T ONE????

Quote from the above article: "Several different approaches have been used to define endocrine disorders. The statistical approach establishes the lower and the upper limits of hormone concentrations solely on the basis of the statistical distribution of hormone levels in a healthy reference population. As an illustration, hypo- and hypercalcemia have been defined on the basis of the statistical distribution of serum calcium concentrations. Using this approach, androgen deficiency could be defined as the occurrence of serum testosterone levels that are below the 97.5th percentile of testosterone levels in healthy population of young men. A second approach is to use a threshold hormone concentration below or above which there is high risk of developing adverse health outcomes. This approach has been used to define osteoporosis and hypercholesterolemia. However, we do not know with certainty the thresholds of testosterone levels which are associated with adverse health outcomes."

What the fuck?

What the fuck?

It's batshit crazy to make a diagnostic criteria for medical disorders by placing arbitrary cutoffs within 2-5% of either end of a statistical distribution. What the actual fuck?

"The results came back, you have Statistical Outlier Disease." "What treatments are available?" "Well, first, we recommend dietary change. You should probably stop eating so many spiders."

Another article which attempted to do this

Quote: "Subjects with signs of hirsutism or with a personal history of diabetes or hypertension, or a family history of polycystic ovarian syndrome (PCOS) were excluded."

"We're going to figure out the typical range of testosterone levels that occur in women! First, we're going to exclude all the women that are too hairy from the study. I am very good at science."

Anyway I got off topic but there are apparently race-specific diagnostic tools for "hirsutism." That's kinda weird on its own but when I looked more into this in relation to race I found this article that straight-up uses the term "mongoloid"

[pcosdiva123]

PCOS Diet And Weight Loss in Us

Title: Empowering Women with PCOS: The Role of Diet and Weight Loss Strategies in the US by PCOS Diva

Polycystic Ovarian Syndrome (PCOS) affects millions of women worldwide, with prevalence rates as high as 10% in some populations. Among the myriad of symptoms and challenges associated with PCOS, weight management and dietary concerns stand out as crucial areas of focus. In the United States, PCOS Diva emerges as a beacon of hope and guidance, offering invaluable resources and support for women navigating the complexities of PCOS, particularly in terms of diet and weight loss strategies.

PCOS Diva recognizes that diet plays a pivotal role in managing PCOS symptoms and optimizing overall health. With this understanding, PCOS Diva advocates for a holistic approach to nutrition that goes beyond mere calorie counting or restrictive dieting. Instead, emphasis is placed on nourishing the body with whole, nutrient-dense foods that support hormone balance, regulate insulin levels, and promote sustainable weight loss.

Central to the PCOS Diva approach is the concept of the PCOS-friendly diet, which focuses on balancing macronutrients, selecting low-glycemic index foods, and prioritizing nutrient-rich options. By incorporating lean proteins, healthy fats, complex carbohydrates, and plenty of fruits and vegetables, women with PCOS can stabilize blood sugar levels, improve insulin sensitivity, and mitigate the metabolic disturbances associated with the condition.

Moreover, PCOS Diva recognizes the individualized nature of dietary needs and preferences among women with PCOS. Rather than prescribing a one-size-fits-all approach, PCOS Diva offers personalized guidance and flexible meal plans that empower women to make informed choices based on their unique circumstances and health goals. Whether following a gluten-free, dairy-free, or Mediterranean-inspired diet, women with PCOS can find support and resources tailored to their specific dietary preferences and requirements.

In addition to dietary considerations, PCOS Diva highlights the importance of incorporating regular physical activity into a comprehensive PCOS management plan. Exercise not only aids in weight management but also helps regulate menstrual cycles, reduce insulin resistance, and improve mood and energy levels. From gentle yoga and Pilates to high-intensity interval training (HIIT) and strength training, PCOS Diva encourages women to find enjoyable forms of exercise that fit their lifestyle and preferences.

Furthermore, PCOS Diva recognizes that sustainable weight loss is not just about counting calories or following a rigid diet plan; it's about cultivating a positive mindset, building healthy habits, and fostering self-care practices that support long-term well-being. Through coaching programs, support groups, and inspirational success stories, PCOS Diva empowers women with the knowledge, tools, and motivation needed to embark on their journey towards a healthier, happier life.

In conclusion, PCOS Diva serves as a beacon of empowerment and support for women with PCOS in the United States, particularly in the realms of diet and weight loss strategies. By advocating for a holistic approach to nutrition, personalized meal planning, and embracing physical activity as an essential component of PCOS management, PCOS Diva equips women with the resources and guidance needed to thrive despite the challenges of PCOS. With a focus on empowerment, education, and community support, PCOS Diva continues to inspire and uplift women as they navigate the complexities of living with PCOS and reclaim their health and vitality.

[nancykhemchandani]

Nutrition for PCOS Management: Diet Tips & Strategies

Discover effective dietary strategies to manage PCOS symptoms naturally. Learn about nutrition, meal plans, and lifestyle changes for optimal health.